Episodi
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Recent headlines report that British climbers reached the summit of Mount Everest in record time after using xenon gas as part of their pre-acclimatization strategy. But what is xenon, and does it truly enhance performance at altitude? We dive into the science behind this noble gas, its effects on the body, and whether it could be a game-changerâor just hypeâfor mountaineers pushing the limits in thin air. Doping with xenon is likely not the answer.
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In Trail Hydration: What to Drink and Why, we dive into the science and strategy behind staying properly hydrated during outdoor adventures. Whether youâre hiking, trail running, or spending long days in the backcountry, knowing what to drinkâand whenâcan make all the difference in performance, safety, and recovery. We explore the pros and cons of water, sports drinks, electrolyte mixes, and natural options like coconut water. This episode helps you choose the best fluids for every type of outdoor effort. Stay safe, stay strong, and stay hydrated.
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Episodi mancanti?
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In this podcast, we unpack the hidden danger of wet snow avalanchesâslow-moving but incredibly powerful slides that occur as spring temperatures rise. Learn how melting snow and rain transform stable slopes into deadly terrain, what science tells us about snowpack saturation, and why these avalanches are often underestimated. Whether youâre a backcountry skier, hiker, or mountain safety enthusiast, this episode will help you understand the risks, recognize the warning signs, and stay safe when the snow starts to thaw.
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In this podcast we explore the hidden hazards of hiking through spring and summer snow. As the mountains begin to thaw, trails once buried in winter snow reveal a new set of challengesâsoft snowfields, collapsing crusts, and the dreaded posthole. In this episode, we dive into what really happens beneath your boots during shoulder season hikes, why postholing can be more than just annoying, and how to stay safe when snow lingers long after winter is gone. Whether youâre a seasoned mountaineer or a casual day hiker, this is your guide to navigating the slush, avoiding injury, and making smart decisions in melting terrain.
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Strap on your pack and join us for Health in Every Step where we talk about the health benefits and potential pitfalls of rucking in the wilderness. Whether youâre a seasoned weight-walker or just curious about adding a weighted backpack to your fitness routine, we explore how rucking impacts your body, mind, and performance. We break down the science and strategies behind this simple but powerful form of outdoor exercise.
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Welcome to âEnhancement or Harm?â where we look into the world of performance-enhancing drugs, Weâll explore the medical science behind these substances: how they work, what they do to the body, and the very real risks they pose â not just to elite athletes, but to everyday people chasing an edge. Whether itâs the pressure to win, the allure of strength, or the promise of speed, the use of these drugs often comes at a cost â to health, to careers, and to integrity.
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In this podcast, we look into the real-life challenges of recognizing and managing heart emergencies in remote environments. Out here, symptoms donât wait, and time is not on your side. A heart attack in the backcountry isnât just a medical emergency â itâs a logistical one. Rapid evacuation can mean the difference between life and death, but it starts with knowing what to look for, how to act fast, and how to prepare before you even lace up your boots.Whether youâre a wilderness guide, avid hiker, or someone who just loves the solitude of remote trails, this show is your lifeline to lifesaving knowledge.
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In this episode, we break down the key differences between physical (mineral) and chemical sunscreensâwhat they are, how they work, and which one might be right for you. Youâll learn about the advantages and disadvantages of each type, including how they perform on different skin types, how they feel, and their impact on both your health and the environment. We talk about the science behind how sunscreens help reduce the risk of skin cancer, including melanoma and squamous cell carcinoma. Whether youâre hitting the beach or just running errands, this episode will help you make smarter, safer choices when it comes to sun protection.
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In this episode, we dive beneath the surface of the water and explore how sunscreen can have devastating effects on coral reefs. Scientists have discovered that certain common ingredients are toxic to coral larvae and contribute to coral bleaching. Weâll uncover the science behind the issue, the surprising scale of the impact, and what you can do to protect both your skin and the ocean. Join us as we shine a light on how small changes in our daily routines can help preserve some of the planetâs most vibrant and vital ecosystems.
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Think that warm weather is all sunshine and serenity? Think again. Parasites in Paradise looks into the unseen world of warm-weather pathogens lurking in water, soil, and even your favorite vacation foods. From brain-eating amoebas like Naegleria fowleri, to stealthy intestinal invaders like Cyclospora, Cryptosporidium, and parasitic worms, we uncover the science, the symptoms, and the stories behind these dangerous hitchhikers. We look at the biology, outbreaks, and public health implications of parasites that thrive when temperatures rise. Whether youâre a health professional, traveler, or curious listenerâyouâll never look at a summer swim the same way again.
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In this episode, Dr. Matt Gunderson breaks down everything you need to know about measlesâfrom how it spreads to the unmistakable symptoms that signal its arrival. With outbreaks making headlines in recent years, Dr. Gunderson explores why this highly contagious disease is making a comeback despite the availability of an effective vaccine.
Whether youâre a parent, healthcare worker, or just someone curious about public health, this episode offers clear, evidence-based insights into one of the most preventableâand misunderstoodâinfectious diseases today. Stay informed. Stay protected.
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In this episode, we jump into the incredible journey of Anna Hoffmann, who clipped into her first skis at just 2 years oldand never looked back. From snowy slopes to the grand stage of the 2022 Beijing Winter Olympics, Annaâs path was anything but smooth.
Battling through challenging injuries, breaking barriers as a female in a male-dominated sport, and navigating the relentless mental and physical demands of elite competition, Annaâs story is one of resilience, passion, and fearless determination.
Join us as we explore how a young girl with big dreams climbed her way to the topâjump by jump, fall by fall, and triumph by triumph.
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In this episode, guest host Liv Sosnoski looks at the essentials of Type 1 Diabetes Mellitus in the wilderness setting. From understanding the autoimmune nature of the disease to explaining how environmental factors like temperature, altitude, and exertion impact blood sugar control, Liv breaks it all down. She covers practical tips on insulin dosing, glucose monitoring, and what to pack before hitting the trail. This episode arms wilderness providers with the tools they need to support Type I diabetes adventurers confidently and safely.
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Wild Swim is the story of wild swimming. Explore the meidcine, science, and soul of swimming in open waterâfrom serene lakes and secret rivers to icy seas and waterfall pools. Here are practical tips so that you can find meaning and joy beneath the surface. Whether youâre curious about chasing the endorphin rush, or just love the idea plunging into nature, The Wild Swim brings you closer to the waterâand to yourself.
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This is a podcast about the growing impact of wildfire smoke on the places we go to escape in the wilderness. As wildfires grow more frequent and intense, the haze they leave behind stretches far beyond the burn zoneâaffecting air quality, outdoor recreation, wildlife, and public health.
Listen as Dr. Kathy Vidlock and Joe Dantin explore how wildfire smoke is changing the way we live, breathe, and connect with the natural world and present solutions for navigating a smokier future outdoors.
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Whether youâre a dedicated athlete, or just love staying active outdoors, Strained & Sprained is your go-to podcast for everything related to tendon health, injuries, and recovery. Dr. Kathy Vidlock looks at the science of tendons, exploring how they work, what causes them to break down, and the best ways to heal and prevent injuriesâespecially for those who love hiking, running, climbing, and other outdoor adventures. The impact of factors like overuse, aging, and even medications on tendon health are discussed. Tune in to keep your tendons strong, flexible, and ready for the next adventure!
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In this episode, Liv Sosnoski, Andrew Long, Mack Strobel, and Chandler Morel, medical students from the University of Tennessee Health Science Center in the United States will break down the Lone Star tick â one of the most aggressive and medically important ticks. From bacterial infections like Ehrlichiosis and Tularemia to Alpha-gal Syndrome, Bourbon virus, and even tick paralysis, this episode covers the full spectrum of wilderness-relevant diseases carried by Amblyomma americanum. Learn how to recognize, treat, and prevent these conditions in the backcountry â and why frequent tick checks might just save a life.
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âHormones in Motionâ is a podcast dedicated to exploring how outdoor exercise can support those with hormone disorders like diabetes, thyroid conditions, PCOS, and overreaching issues. Listen as Dr. Kathy Vidlock looks at real-life cases and science-backed strategies to help people with endocrine diseases move with confidence and thrive in the great outdoors. Whether youâre hiking, running, or just getting started, weâre here to guide you every step of the way!
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Welcome to âCold Front,â the podcast dedicated to the science of frostbite treatment. This show delves into the latest research and best practices for managing cold-induced injuries. From recognizing early-stage frostbite to proper rewarming techniques, we cover everything healthcare providers, outdoor enthusiasts, and first responders need to know, Tune in to learn how to combat the cold, prevent tissue loss, and optimize frostbite recoveryâbecause every degree matters.
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Welcome to Sole Support, the ultimate podcast for hikers, backpackers, and outdoor enthusiasts who want to keep their feet happy on the trail! Join us as we dive into everything you need to know about foot comfort, injury prevention, and performance-enhancing insoles. Weâll explore topics like arch support, blister prevention, custom orthotics, and how to choose the best insoles for different terrains. If youâre tired of sore feet slowing down your adventures, tune in to Sole Supportâbecause every great journey starts with the right foundation!
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