Episodi
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Quitting alcohol is about breaking free from unhealthy cycles, but what if I told you that the news and social media can hijack your brain in a similar way?
Just like alcohol, sensational headlines trigger dopamine, fuel fear, and create compulsive habits that keep us hooked. In this episode, weâll explore why this happens and how to take back control, just like youâve done on your alcohol-free journey.Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
â - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
â - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
â - The wait is over â My new book âCLEARâ is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear -
Growth, Grit & Alcohol-Free Living: Harness the power of a growth mindset to transform your relationship with alcohol and step into a more vibrant, empowered life. By shifting the way we think about challenges, setbacks, and personal growth, we open the door to new possibilities, without the limitations of alcohol.
This podcast explores the mindset shifts, resilience, and self-discovery that make an AF lifestyle not just sustainable but deeply fulfilling. Whether you're just starting your journey or looking to level up, weâre here to inspire you to embrace change, cultivate grit, and thrive alcohol-free.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
â - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
â - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
â - The wait is over â My new book âCLEARâ is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear
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Episodi mancanti?
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In this episode of the Alcohol-Free Lifestyle Podcast, Teri sits down with Martha Wright, a former winery owner who now helps others live a luscious, sparkling life, without the impacts of alcohol.
Splitting her time between the U.S. and Paris, Martha has discovered that true hospitality isnât about whatâs in the glass but about connection, ambiance, and savoring lifeâs richness. She shares how, with the right mindset, anyone can shift their perspective, use all their senses, and fully embrace a vibrant, alcohol-free lifestyle, even while immersed in French wine culture.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
â - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
â - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
â - The wait is over â My new book âCLEARâ is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear -
Forty days without alcohol isnât just a break, itâs a biological turning point. As the brain begins to heal and dopamine levels recalibrate, clarity, confidence, and deeper connection start to return. What began as a Lenten sacrifice becomes a quiet revolution in the body, the brain, and the self.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
â - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
â - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
â - The wait is over â My new book âCLEARâ is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear -
What if going alcohol-free wasnât about restriction, but about expansion? In this episode, Coach Matt sits down with Adam Chin, co-creator of the Enlifted Method and longtime student of human optimization, to explore why alcohol-free living is becoming a powerful trend in health and wellness.
With a background studying under Jeffrey Gitomer and decades of experience in mindset and language work, Adam shares tools for cutting the drama and getting clear on what truly matters. Learn more at enlifted.me.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
â - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
â - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
â - The wait is over â My new book âCLEARâ is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear -
Every transformation begins in the mind.
The excuses we tell ourselves: âItâs too hard,â âI need alcohol to sleepâ are NOT truths, but conditioned patterns wired into our brains.
In this episode of the Alcohol-Free Lifestyle Podcast, Coach Matt Gardner breaks down the neuroscience behind limiting beliefs and excuses, and more importantly, how to overcome them. Drawing inspiration from Dr. Wayne Dyer and backed by science on epigenetics, neuroplasticity, and habit loops, Matt offers a clear, actionable path to rewire your thinking and reclaim control.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
â - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
â - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
â - The wait is over â My new book âCLEARâ is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear -
In this episode, we will explore the hidden reason why transformation might feel out of reach, even when youâre doing âall the right things.â Weâll dive into a concept called personal development fatigue, and why more information isnât the answer.
Instead of chasing more tips, tricks, and steps⊠what if the real shift begins with who youâre being?
Youâll walk away with a new lens for personal growth, rooted in character, alignment, and embodiment. Less overwhelm. More clarity.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
â - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
â - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
â - The wait is over â My new book âCLEARâ is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear -
Are you struggling to cut back on alcohol but donât want to quit completely? In this episode, I join Dan Go to break down a science-backed approach to reducing alcohol consumption by 98%, without feeling deprived.
We discuss simple habit shifts, the hidden costs of casual drinking, and how to rewire your brain to crave a healthier lifestyle. Whether you're a high achiever looking to optimize performance or just want to feel better every day, this episode is packed with practical strategies to take control of your drinking.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
â - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
â - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
â - The wait is over â My new book âCLEARâ is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear -
Are you tired of the cycle of quitting alcohol only to relapse? In this episode, I join the Order of Man podcast and host Ryan Michler o discuss the mindset shifts and strategies that will help you break free from alcohol permanently.
We cover why traditional "moderation" approaches fail, the power of a 90-day alcohol reset, and how to reprogram your identity as someone who doesnât drink. Whether you're a high performer, an entrepreneur, or a family man looking to show up as your best self, this conversation lays out a roadmap to long-term success.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
â - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
â - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
â - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear -
Want to quit drinking but donât know where to start? In this episode from The Great Unlearn podcast with host Cal Callahan, I walk you through my 90-day alcohol-free blueprintâan actionable step-by-step approach to transforming your life.
We talk about how to navigate social situations, deal with cravings, and build a lifestyle where alcohol simply doesnât fit. If youâre ready to test-drive an alcohol-free life and experience massive improvements in energy, sleep and mental clarity, this episode is your guide.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
â - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
â - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
â - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear -
What happens when you remove alcohol from your life? In this powerful conversation with the Destination Unknown podcast and host Blazik McBride, I share my personal journey of quitting alcohol, how it reshaped my career and relationships, and why going alcohol-free isn't about restriction, it's about unlocking freedom.
We dive into the identity shift that comes with sobriety, the social pressures to drink, and why saying ânoâ to alcohol leads to a life of more, not less. If youâve ever questioned your drinking habits, this episode will give you the clarity you need.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
â - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
â - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
â - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear -
You tell yourself alcohol helps you relax, unwind, or cope, but if that were true, wouldnât the stress, anxiety, and frustration be gone by now? Instead, the same problems keep showing up, and drinking just presses pause for a few hours.
This episode unpacks the illusion of alcohol as a solution, why it actually keeps you stuck, and what happens when you finally remove the thing thatâs holding you back."
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
â - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
â - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
â - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear -
You tell yourself youâll start fresh tomorrow, but tomorrow keeps getting pushed to next week, next month, next year. The problem isnât motivation, itâs waiting for the perfect moment that never comes.
Hereâs why you keep delaying change, how alcohol keeps you stuck, and what actually gets you moving.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
â - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
â - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
â - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear -
You read the books, follow the experts, and set big goals, but if alcohol is still in the picture, are you actually growing or just going through the motions? Drinking impacts focus, memory, and motivation, making real change harder than it needs to be.
So if youâre feeling stuck despite all your self-improvement efforts, maybe the problem isnât what youâre learning, itâs whatâs keeping you from applying it. Letâs break it down and get honest about whatâs really in your way.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
â - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
â - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
â - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear -
In this episode, youâll meet Coach Jason LaChance, who went from rock radio and people-pleasing to a confident, alcohol-free life.
Jason shares how he broke free from old habits, redefined his identity, and found true community. Youâll learn how curiosity, mindfulness, and personal values can help you navigate your own alcohol-free journey with confidence.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
â - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
â - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
â - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear -
How often did alcohol amplify your reactions, making you easily triggered or stuck in a cycle of frustration?
In this episode, we dive into the psychology of taking offense, why it happens, how it impacts our well-being, and most importantly, how to break free from it.
Learn the neuroscience behind emotional reactions, uncover strategies to stay grounded, and discover how becoming unoffendable can transform your alcohol-free journey. Tune in and take back your power!
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
â - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
â - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
â - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear -
Could the key to overcoming alcohol dependence be hidden in your own mind? In this episode, Coach Matt and Deus Fortier dive into Internal Family Systems (IFS), a powerful therapeutic model that helps heal the inner wounds driving alcohol use.
By understanding the different parts of yourself, your exiles, managers, and firefighters, you can break free from unconscious patterns, develop emotional resilience, and create a healthier, more empowered alcohol-free life. Tune in to learn how IFS can help you regain control and reconnect with your true self.
Connect with Deus:
Link Tree:
https://linkin.bio/deusfortier/IG:
https://www.instagram.com/deusfortierFacebook:
https://www.facebook.com/DeusRising/Email:
[email protected]Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
â - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
â - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
â - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear -
Communication can make or break your alcohol-free lifestyle. In this episode, we dive into the 4 Pillars of Nonviolent Communication, observations, feelings, needs, and requestsâand how they help you express yourself with clarity and compassion.
Learn how to strengthen relationships, reduce stress, and create meaningful connections without blame or judgment.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
â - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
â - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
â - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear -
Youâre smart, driven, and disciplined, so why does alcohol still have a hold on you? The answer isnât willpower, itâs neuroscience. In this episode, weâll uncover 7 signs that cognitive dissonance is keeping you stuck, explain whatâs happening in your brain, and show you how to break free.
If youâve ever told yourself, âI can stop anytimeâ but havenât, this episode will help you understand why, and what to do next.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
â - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
â - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
â - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear -
If youâve ever wondered why you keep drinking, even when you donât want to, the answer isnât willpower, itâs neuroscience. Your nervous system craves the familiar, even when itâs harmful, because the unknown feels like a threat.Alcohol hijacks your brainâs stress and reward systems, making you believe you need it. In this episode, we break down the science of why quitting feels so hard, and how you can rewire your brain to make sobriety feel safe, natural, and freeing.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
â - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
â - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
â - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear - Mostra di più
