Episodi
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We have been MIA for a few weeks, but were back and more fired up than ever...
With school, work and life in general, it's been hard to get us together, but we're here and ready to give you guys a show.
Today we open up about our friendships and how we are doing in that department.
We also go over the whole thing about "LOL" ... Why do we add it in our texts so much?
Is it really that funny??
The only way to find out is to listen in on our podcast. -
Today I bring on my little sister, Jessie to drop some knowledge on how it is to be a 14 year old in todays world.
We reminisce over old memories, fights we had and so many laughs that we shared.
It's so funny to hear the perspective of a 14 year old.
Make sure to take a few moments to take a listen! -
Episodi mancanti?
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We all experience changes in our lives some positive and some not so much... However in change great things always happen it's up to you to see the positive.
Today we talk about what's going on in our current life and the changes we are going through, but also the changes have been through. We explain how it can be difficult in certain parts, but also all the excitement that can come with change.
Make sure to take a few moments to listen to the podcast and don't forget to follow us on Instagram! -
Sometimes we can get caught up in the hollywood gossip and we all start making our own stories and assumptions...
Today we dive deep into a couple topics and figure out why there is more negative than there is positive.
Make sure to take a few moments to listen and also follow us on Instagram! -
The mind is so much more powerful than some of us really know.
We can change the way we think, how we want our headspace to be and so many more things in a matter of seconds.
Our minds never really stop working and for the most part we are always thinking about something... BUT... the real question is are your thoughts more negative or positive?
Today, we dive into our Mental Health and more specifically the subject of "being good enough". There has been multiple times where we may have doubted our abilities or characteristics and created a lie in our heads.
Take a second to listen to our thoughts about this subject and also give you a little insight on what we have personally experienced. -
With the CrossFit Open changing their structure, Jodeci and Krista dive right in with sharing their thoughts and also predictions for the upcoming open.
They share some strategies and reveal how their past Opens have gone.
Make sure to take a second to listen to the latest episode and to subscribe to the podcast so you can be up to date for all the new episodes. -
As Valentines Day approaches, we discuss the following:
What are Love Languages?How many are there?How do we like to receive Love?How do we like yo give Love?Do our love languages change?Make sure to take a second to listen to this podcast!
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Krista and I talk about the 4 different aspects to helping with Self Care.
It's always awesome to hear different ways to improve yourself.
Make sure to take a second to listen!
4 ways to help with Self Care -
We all have the same hours in a day, but how do you make each hour count?
Krista and I share our own routines and offer some tips and tricks that you can add to your daily routine.
Take two seconds to give it a listen and make sure to subscribe to our channel so you can be notified every time we post a podcast. -
How are you spending your 24 hours?
Is it consumed on your phone and/or electronics?
Do you give yourself time to be present and enjoy some human interaction?
Today Krista and I cover all of these questions and more!
Make sure to take 2 seconds out of your day to listen. -
In today's world, there are so many people chasing after this "perfect body" and we tend to forget that social media shows you a specific body that actually can't ever be reached because of all the photoshop used.
Today we give you a little insight about what we think on todays idea of "body image". -
Partying and Drinking is big in your 20s, but how does it go for someone who doesn't take the traditional college route.
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Welcome to Amped Coffee Chat!
We are two women looking to drop knowledge, thoughts and laughs not only with our stories, but with things going on with todays world.
Join us as we unravel one topic at a time.
