Episodi
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"What are we doing wrong that requires us all to be so resilient so often?â Thatâs the basic question that frames a new book by Elliot Cohen. The Psychology of Slow Living investigates ways to avoid being frazzled by a culture of urgency fuelled by quests for instant gratification via digital technology and overconsumption.
Drawing on ideas from Buddhist, Hindu, Daoist and Jewish traditions â as well as social psychology â the book explores how to slow down from a range of perspectives. It warns against seeking quick fixes, but highlights the value of meditative practice, communion with nature and social rituals, from tea ceremonies to the Sabbath.
We also talk about the mental effects of surroundings â from the impact of urban environments to natural examples of living with balance. In the process, Elliot cites teachings on the âusefulness of uselessnessâ, promoting some renouncing without dropping out. You can find out more about his research here.
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What if the text known as the Yoga SĆ«tra never existed â at least not to start with? Philipp Maas is a scholar of Patañjaliâs yoga, whose work suggests its teachings were originally transmitted as part of a larger philosophical text with explanations.
We discuss how this accompanying commentary (bhÄáčŁya) interprets the sĆ«tras, and reflect on the broader significance of studying history for modern practitioners. We also consider the distance in time and space between yogic texts and their uses today. Among other topics, our conversation explores:
* The evidence for Philippâs conclusions on Patañjali
* What studying another culture reveals about our own
* Whether scholars of yoga ought to practise its methods
* The risks of colonising history for political purposes
* Recent critical comments by Shyam Ranganathan
You can find out more about Philippâs research at academia.edu, where his work is downloadable (free registration needed). This recent overview is a helpful place to start. It covers much of what we discuss, including several layers of commentary.
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Episodi mancanti?
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What do Heinrich Himmler and Mohandas Gandhi have in common? Both were inspired by the Bhagavad GÄ«tÄ. As Dorothy Figueira explains, what they found in it were mental projections. So Gandhi saw promotion of non-violence, while Himmler thought it justified killing for an avatar of God called Adolf Hitler.
These interpretations â among many others â are the subject of Dorothyâs recent book, The Afterlives of the Bhagavad GÄ«tÄ. As a scholar of religion and comparative literature, she shows how modern translations are often more revealing of their authorsâ ideas than the texts they engage with.
With the GÄ«tÄ, there are so many readings that itâs difficult to summarise where they diverge. Our conversation discusses the âdecadenceâ, as Dorothy terms it, of Western seekers such as Allen Ginsberg. She contrasts this with meticulous colonial scholars and use of the GÄ«tÄ by Indian nationalists. Detached from commentaries, it proved politically malleable, serving to justify many positions.
Some of the most shocking continue to resonate. The Nazi GÄ«tÄ is resurgent online, via the writings of a European woman known as âSavitri Deviâ. Although Dorothy laments these distortions, her general advice is to accept the existence of multiple readings, and to explore them open-mindedly to counteract dogma. She works as a professor at the University of Georgia.
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A shift in focus for the podcast this week to discuss a new book by Richard Seymour. Subtitled âThe Downfall of Liberal Civilizationâ, Disaster Nationalism investigates âa struggle for our collective soulâ, along with the psychology of far-right movements.
As Richard warns, these can take many forms â including the perversion of liberal and leftist agendas into authoritarianism. âThere is a fascist temptation for everyone,â he writes: âwe all have our jackboots.â Rather than focusing on charismatic leaders, as if defeating them might solve the problem, he highlights the trends and tendencies that they exploit, and in the process suggests how to counter them.
Richard used to blog as âleninâ, so we start by discussing his political perspective, then explore other topics from living with purpose to the limits of materialism. Heâs the author of multiple books, and a co-founder of Salvage, âa bi-annual journal of revolutionary arts and lettersâ, which ârecognises that the catastrophe is already upon us and that the decisive struggle is over what to do with the remains.â
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đ§ââïž N.B. the Truth of Yoga course starts this week and there's still time to join us.
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Is prÄáčÄyÄma the same thing as breath-work? Both labels are commonly used to teach similar techniques. Theyâre also increasingly hard to distinguish, because of ongoing changes in methods and objectives. This conversation with Isabel Tew examines the overlaps as well as distinctions between modern systems.
Isabel started with yoga, which made her curious about prÄáčÄyÄma â a much older form of practice than sequences of postures. However, sheâs also explored modern breath-work, and some of its teachings are part of her Breath Cards (published on October 29), which present daily âpractices for calm, clarity and renewalâ.
Together, we reflect on a shift in yogic priorities towards well-being, as opposed to ancient goals of renouncing the world. That helps to blur boundaries between East and West, leading teachers of yoga to draw inspiration from non-yogic sources (for historical details, see this recent article by Magdalena Kraler).
As we discuss, most contemporary approaches focus on healing in some way which has parallels with earlier frameworks of transcending suffering. For an accessible overview of prÄáčÄyÄma history, try this talk at truthofyoga.com.
đ§ââïž N.B. there's still join me for The Truth of Yoga online course, which runs live in November.
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This is a different sort of podcast, featuring interviews I did half my life ago. I originally planned to make a radio documentary, but the audio wound up on MiniDiscs gathering dust.
In 2001, I was a foreign correspondent searching for answers. I hoped I might find some in India at the worldâs biggest gathering â the MahÄ Kumbha MelÄ, where the Ganges meets the Yamuna. I talked to a wide range of people, asking Westerners what had inspired their journeys Eastward.
Looking back, Iâve made one myself â from drug-fuelled confusion to writing a book about yoga philosophy, and a career as a teacher. My younger self had other ideas â he tried to emulate the MelÄ by staging a festival on Big War Island in Belgrade. However, listening to these chats, I can hear a few echoes of what was to come â plus repeated indications of much still to learnâŠ
The first conversation is with Scott McNamara, an American disciple of the yogi âPilot Babaâ. The second is with Susan Shumsky, who learned to meditate with the Maharishi Mahesh Yogi, then turned to âNew Thoughtâ â better known today as âmanifestingâ â whose positive psychology infuses modern yoga.
Iâm still unsure about the documentary prospects â not least since I donât work in radio, or know where to start. I also have mixed feelings about the discussions, as the podcast explains. If you have any thoughts in response, please get in touch!
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What might it look like to live in a world that combines ancient wisdom with newer ideas about sustainable development? In his recent book Politics of Being, the social scientist Thomas Legrand explores the potential for shifts in perspective that could help us to face converging challenges.
At the heart of his vision is an inner transformation, rejecting a paradigm that fuels separation while awakening values that promote collective consciousness. Although this is rooted in a spiritual worldview, Thomas says itâs more about human ideals of freedom, virtue, truth and understanding â plus peace, love and happiness.
We discuss how his agenda for action goes beyond the personal by looking at life in relational terms. Recognising interconnection leads to more holistic policies, which Thomas describes using real-life examples. However, we also reflect on obstacles to change â from entrenched vested interests to the underlying craving that drives an economy addicted to growth.
Click here to download an excerpt from Politics of Being, or find out more via social media (heâs on Instagram, Facebook, YouTube and LinkedIn). Thomas also writes a Substack newsletter, and currently works with the Conscious Food Systems Alliance, convened by the United Nations Development Programme.
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* Last call for The Path of Knowledge! We start on Sun, Sep 29 â join us here *
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Why is âlightâ used as a metaphor for âgoodâ, while âdarkâ means âbadâ? How does that blind us and what might we do about it? As Mariana Alessandri writes in Night Vision, difficult feelings such as anger, sorrow, grief, depression and anxiety can be sources of knowledge, so we need to embrace them as part of humanity.
Her book is not a gloom manifesto. Instead, it seeks to clarify why we feel bad about feeling bad. This is an outcome of social pressure to look on the bright side, so telling each other âdonât worry, be happyâ causes shame. As a philosopher, Mariana explains that the problem has ancient roots, which are entangled with positive thinking. She also highlights alternative sources with more helpful messages.
Our conversation explores practicalities, including how to strike a balance between acceptance and change â both individually and as a society. We touch on overlaps with yoga, such as the fusion of older ideas with Western âNew Thoughtâ (whose original âmind cureâ shapes modern-day âmanifestingâ). And we consider ways of seeing beyond dark and light to more diverse perspectives.
Night Vision is out now in paperback, ebook and audio â itâs engagingly written, but with scholarly rigour. For a taste of Marianaâs work, try this New York Times essay on the childrenâs TV host Fred Rogers, whose âbelief that we should validate emotions, not suppress them, is wisdom for all agesâ.
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How did Westerners first get involved with Eastern teachers, and is the age of the guru now over? In his latest book, The Nirvana Express, Mick Brown presents a colourful cast of seekers, writers, mystics, tricksters and chancers â he reveals peopleâs flaws without obscuring the sincerity of spiritual quests.
Alongside portraits of better-known subjects, from Vivekananda and the Maharishi Mahesh Yogi to Rajneesh, Mick notes the influence of Western occultists, and early interest in Ramana Maharshi â an exemplary sage who inspired The Razorâs Edge by Somerset Maugham and A Search in Secret India by Paul Brunton.
Our conversation explores the significance of these stories, alongside others from an earlier book, The Spiritual Tourist, which recounts Mickâs engagement with mystical teachers. In his day job, he works as a journalist â reporting in detail on guru abuses â so we talk about the value of critical thinking, while considering the merits of genuine teachers, who can only awaken what's found in oneself.
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How does someone heal an addictive mind? Matthew Hahn is a co-founder of Recovery Dharma, which uses Buddhist methods to overcome addictions. He also contributes to the Boundless Freedom Project, teaching mindfulness, ethics and compassion to people in prison and on their return to the outside world.
Our conversation explores how Buddhist principles and practices empower those in recovery to find inner wisdom. We consider how this differs from â12 stepâ approaches, which enlist the help of God, while noting the importance of community to both. Another part of Matthewâs work is to advocate for changes in carceral policy that make transformation more widely accessible.
These commitments grew out of his experiences, both as an addict and convicted felon. Matthew has been sober since 2005, but his earlier escapades earned him ten years in prison. That story is worth a whole podcast in itself (see this episode of How to Human for a fuller exploration). Put simply, his life turned around after stealing a safe, and his response to what he found inside reduced his sentence.
Matthew describes his own recovery in this essay, included in the second edition of Recovery Dharma, which is available for free download here. He posts on Instagram, TikTok and X / Twitter with the handle @hahnscratch.
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What can we learn from over 2,000 years of fascination with the East? Chris Harding explores this question in The Light of Asia â a book that shares its title with a poem about the Buddha from the nineteenth century. His focus is on characters whose personal engagement with Asian traditions shaped Western perceptions.
Our conversation reflects on the impact of efforts to reconcile different viewpoints. Does one way of seeing predominate? What guards against cherry-picking? Among many other topics, we also consider:
* The early influence of Jesuits in spreading ideas
* Alan Watts as a priest, blurring multiple boundaries
* Bede Griffiths and inter-religious experiments in India
* The importance of community to spiritual practice
* What it might mean to âdecolonise philosophyâ
Chris is a cultural historian at the University of Edinburgh, specialising in modern India and Japan. He contributes regularly to the BBC, and a range of publications, including Aeon and Unherd. He is also the author of IlluminAsia.
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Does yoga really mean union? As ZoĂ« Slatoff explains in this fascinating chat about philosophy and Sanskrit, the simplest answer is probably âsometimesââŠ
ZoĂ«âs PhD explores how yoga became entangled with non-dual VedÄnta, blurring distinctions between the two systems. One important catalyst was the popularity of physical practice, whose aims were framed in terms of oneness. So gnostic teachers adapted its methods, which were slowly combined with Patañjaliâs yoga.
We discuss how this happened through the prism of a text the studied (called the AparokáčŁÄnubhĆ«ti, on which more here). And since ZoĂ« is also the author of a Sanskrit textbook for yoga practitioners, we talk about the challenges â as well as the pleasures â of learning the language. Even just a little bit can make a big difference.
Zoë has practised yoga since the 1990s, teaching it for much of that time. She's now a professor at Loyola Marymount University in Los Angeles and offers online courses in Sanskrit via the Oxford Centre for Hindu Studies.
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Who are we really, beyond our ideas about ourselves and the world? After more than half a century as a Buddhist practitioner, Kamalashila (Anthony Matthews) reflects on his life and impending death â he was recently told he had four months to live.
As he wrote back in April: âWhat is happening to me happens to everyone and it will happen to you, so think about that too and practice some dharma.â Our conversation explores what this means from a range of perspectives, drawing inspiration from a lifetime of inquiry. Among many other topics, we discuss:
* His early experience of insight through LSD
* Encountering Buddhism and meeting his teacher
* The benefits of celibacy and living off-grid as a hermit
* Some of the drawbacks to âWestern Buddhismâ
* Fear of death, and how to alleviate it
In passing, we mention an essay by Kamalashila (âMy Dharma Lifeâ, posted here), and criticisms of his teacher, Sangharakshita (on which more here). Thereâs an overview of Triratna, formerly the Friends of the Western Buddhist Order, on his website. And if youâve never heard of Suella Braverman, hereâs some context.
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What makes people wary of getting immersed in the Bhagavad GÄ«tÄ? To start with, itâs set in a war zone, where God issues edicts to kill and upholds social hierarchy. Yet its message is also inspiring, making yoga compatible with everyday life, and developing a loving awareness that sees all beings equally.
This podcast with Hari-kirtana das explores his new book on the GÄ«tÄâs teachings, which is subtitled A Guide to Exploring Timeless Principles of Transcendental Knowledge and Integrating Them Into Your Life. As we discuss, how we interpret the text depends on our worldview. Although it features a personal God, is devotion mandatory?
In addressing this question, we consider distinctions between subjective experience and objective facts, and the extent to which religion is compatible with different ways of seeing. We also talk about historical misconduct in devotional lineages, and how the GÄ«tÄ counteracts misguided thinking.
Finally, we ask whether some of its passages might need ignoring â instead of trying to update them with more palatable readings â or whether cherry-picking undermines the text. For more from Hari-kirtana, follow him on Instagram or YouTube.
đ€ż To dive deeper into a hybrid of practical insight and critical thinking, join me online for The Path of Knowledge, a year-long immersion in yogic ideas.
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What makes for good translations from an old language? For Suhas Mahesh and Anusha Rao â co-editors of How to Love in Sanskrit â it's âa game of compromiseâ. Rather than fixating on âexcessive attention to irrelevant detailâ, they focus instead on making words come alive. So a female lament from 2,000 years ago becomes: âDear God, make him hang out with other women more. He does not seem to realise what a catch I am.â
This is a rich conversation about life in general, not just linguistics. We talk about why monks write love poems, the pitfalls of marrying academics, and all sorts of other topics, including:
* What to look for when choosing translations.
* The extent to which Sanskrit is a living language.
* Where to find advice on love beyond the KÄma SĆ«tra.
* Whether some ancient words are untranslatable.
* Why Rumi quotes are rarely what they seem.
Indian readers can buy the book here â or try here if youâre in the U.K., or here in the U.S. You can also email Suhas here and Anusha here if you have any suggestions for future translations â theyâre already at work on the next compilation.
đ€© If you'd like to get immersed in yogic traditions from a modern perspective, join me for a course called The Path of Knowledge (early bird rates end June 15).
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Which qualities might help us to thrive In a turbulent world? For Elizabeth Oldfield â who hosts a podcast called The Sacred â the key is to prioritise values that bring us together and strengthen relationships.
"I want to be growing into faith, hope and love â not out of them," she explains in this discussion about her new book, titled Fully Alive. Its framework for moulding one's character might sound surprising â the seven deadly sins. However, as Elizabeth clarifies, the point is to rethink "sins" as unhelpful tendencies blocking connection, which leads to a focus on developing their opposites.
Our conversation explores a number of overlaps with yoga philosophy, as well as other traditions of timeless wisdom. To consider these parallels in more depth, join me for an online course at truthofyoga.com.
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What was haáčha yoga before it meant postures?
As the scholar Jason Birch explains, medieval yogis used a three-part sequence of physical methods to raise vital energy and empty their minds (video here). Their ultimate goal was transcendence of death.
Our conversation discusses Jasonâs book, The Amaraugha and Amaraughaprabodha of GorakáčŁanÄtha: The Genesis of Haáčha and RÄjayoga. We also explore other questions, including:
âą What might practitioners learn from this system, and other recent findings?
âą Is haáčha yoga needed for liberating insights? What does it mean to become immortal?
âą Are the subtle components of yogic anatomy always involved? Do different approaches reach similar goals?
âą Is academic work informed by practice, or are the two separate?
đ You can read Jason's publications at academia.edu, or via The Luminescent, which he co-founded with Jacqueline Hargreaves.
đ For more on the history of haáčha, as well as immersions in texts and traditions, join me for an online course at truthofyoga.com.
đ€© To support Ancient Futures, please consider subscribing or buy me a coffee... All donations are greatly appreciated!
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What does it mean to âstudyâ yoga, rather than âpractiseâ? The two arenât mutually exclusive, explains Amy Landry, whoâs hosting a series of online discussions on how to combine them. The Study Yoga summit runs live from April 29 to May 3, with replays available. There are more than a dozen contributors â one of whom is me â and the interviews are shaped by Amyâs extensive experience as a teacher and practitioner of yoga and other Indian disciplines, including classical dance and Äyurveda.
Amy also hosts a podcast called Living in Alignment, which weaves together wisdom for everyday life based on yogic inquiry. We talk about this and her forthcoming book, as well as the transformative power of knowledge in various forms â from scholarly research to experiential insight. Join me to explore these themes in an online immersion in early UpaniáčŁads. It runs live from April 29 to May 26, with Q&As on Sundays.
To support Ancient Futures, please consider subscribing or buy me a coffee... All donations are greatly appreciated!
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When John Donne wrote âno man is an islandâ, his alternative was to be âinvolved in mankindâ. Francesca Ferrando has broader ideas. As a philosopher and âleading voice in the field of posthuman studiesâ, Francesca's aim is to get us to think in terms of life.
The Art of Being Posthuman â Francesca's new book â is a string of meditations about how to do this. Our conversation considers connections with Indian traditions, and in the process discusses (among other topics):
* Why life is diverse, non-hierarchical and interdependent
* Why humanity is more about relationships than individuals
* Why people canât say what they want, or how much is enough
* How it helps to embrace the maxim: âmy life is my work of artâ
* Whether life is a game, and if so how to play it successfully
To explore some of the overlaps between "posthuman" thinking and yogic traditions, join me for a course at truthofyoga.com. An UpaniáčŁads immersion starts on April 29.
And if you'd like to support the podcast, please consider subscribing or buy me a coffee... All donations are greatly appreciated!
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A different sort of podcast this week â the recording of a panel at the Oxford Literary Festival. The topic is "Religion and Animal Welfare", based on a book by the former chief executive in Compassion in World Farming, Joyce DâSilva.
I shared some yogic perspectives on non-harming, speaking between Amir Khan â a wildlife advocate, broadcaster and Muslim â and the former archbishop of Canterbury, Lord Carey of Clifton.
Iâve since become a signatory of the CIWF Vision for Fair Food and Farming, which I recommend reading. We also talked about the Charter for Compassion â see here for more details.
To explore how yogic traditions relate to modern life, and alleviate suffering, join me for a course at truthofyoga.com. And if you'd like to support the podcast, please consider subscribing or buy me a coffee... All donations are greatly appreciated!
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