Episodi
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#699 This month our focus is on "Restful Nights," a podcast series dedicated to improving your sleep using ancient wisdom and modern insights. Today we are exploring Ayurvedic principles that can help you achieve better sleep.
This show is sponsored by BetterHelpDo you ever find yourself comparing your life with others? Especially on social media? Perhaps wishing that you had the job, house, partner that someone else has? The grass is not always greener on the other side. And often what you see online are the highlights of someoneâs life not their day-to-day experience. Therapy can help you focus on what you want, instead of what others have, so you can start living your best life.
Therapy allows you to explore thoughts, feelings, and worries without judgment. And you can learn to develop coping strategies, practice self-reflection and work on habits you'd like to change.
If youâre thinking of starting therapy, give BetterHelp a try. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge.
Stop comparing and start focusing, with BetterHelp.
Visit BetterHelp.com/slayer today to get 10% off your first month.
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#698 In this week's podcast, Shann leads a calming breathing awareness practice.
Our Freedom From Anxiety Attacks Online Course is on sale until the end of JuneSign up today and get 30% off the course through the end of June. Take the First Step Towards Freedom From Anxiety with the coupon code FREEDOM Enroll Now at the Anxiety Slayer Academy anxietyslayeracademy.com -
Episodi mancanti?
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#697 This week weâre sharing some ways to care for yourself when you feel anxiety building.
Special Offer "Freedom From Anxiety Attacks" Online CourseDo you fear having an anxiety attack? We're can help you reclaim peace and confidence with our comprehensive online course.Sign up today and get 30% off the course through the end of June. Take the First Step Towards Freedom From Anxiety with the coupon code FREEDOM Enroll Now at the Anxiety Slayer Academy anxietyslayeracademy.com -
#696 - This week on the Anxiety Slayer Podcast, weâre sharing how to use EFT Tapping for those times when anxiety suddenly peaks and feels like it might escalate into an anxiety attack.
Anxiety Slayer is sponsored by BetterHelpThis year has gone so quickly! Whatâs something youâre proud of in 2024 so far? Whatâs something you still want to accomplish this year? When life goes so fast, itâs important to take a moment to celebrate your wins. And make adjustments for the rest of the year. Therapy can help you take stock of your progress and set achievable goals for the next six months.
If youâre thinking of starting therapy, give BetterHelp a try. Itâs entirely online. Designed to be convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist, and you can switch therapists any time for no additional charge.
Take a moment. Visit BetterHelp.com/slayer today to get 10% off your first month.
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#695 This week weâre addressing a listener question about panic attacks and how you can support yourself when anxiety seemingly comes out of nowhere.
For resources mentioned in this episode, please see our FREE Anxiety Slayer Starter Course at https://anxietyslayeracademy.com/
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#694: This week on the Anxiety Slayer podcast, weâre sharing a guided breathing practice for grounding.
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#693 This week on the Anxiety Slayer podcast weâre answering listener questions about some of the practices weâve been discussing for managing the dissociation that can come with feeling anxious.
Anxiety Slayer is sponsored by BetterHelpThis year has gone so quickly! Whatâs something youâre proud of in 2024 so far? Whatâs something you still want to accomplish this year? When life goes so fast, itâs important to take a moment to celebrate your wins. And make adjustments for the rest of the year. Therapy can help you take stock of your progress and set achievable goals for the next six months.
If youâre thinking of starting therapy, give BetterHelp a try. Itâs entirely online. Designed to be convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist, and you can switch therapists any time for no additional charge.
Take a moment. Visit BetterHelp.com/slayer today to get 10% off your first month.
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#692: This week on the Anxiety Slayer podcast, we're exploring supportive strategies to help you overcome dissociation associated with anxiety.
Anxiety Slayer is sponsored by BetterHelpWe all carry things that stress us out and when we keep them bottled up, it can start to affect us negatively. Therapy is a safe space to get things off your chestâand to figure out how to work through whateverâs weighing you down. During the pandemic, I found that working with a therapist was helpful for learning positive coping skills and creating personal goals for self-care. It isnât just for those whoâve experienced major trauma; etc.
If youâre thinking of starting therapy, give BetterHelp a try. Itâs entirely online. Designed to be convenient, flexible, and suited to your schedule.
Visit BetterHelp.com/slayer today to get 10% off your first month.
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#691: This week on the Anxiety Slayer podcast weâre answering listener questions about some of the Ayurvedic practices weâve been discussing for managing stress and anxiety.
Weâd like to give a shout out to our new patrons, Barbara, Henry, Sandy and Kelly. Become an Anxiety Slayer Patron and unlock a community of support, guidance, and inner calm; plus more than 200 downloads! Join today at https://www.patreon.com/anxietyslayer -
#690 This week on the Anxiety Slayer Podcast, Shann shares a guided relaxation for support when you feel overwhelmed by anxiety.
You can access all our Guided Relaxations and Tapping Sessions on our Patreon as well as over 200 downloads, including all of our guided relaxations. Learn more at https://www.patreon.com/anxietyslayer -
#689: Today, we're exploring the power of choice for protecting your mind, as seen through the lens of Ayurvedaâthe ancient Indian system of medicine and wellness.
Anxiety Slayer is sponsored by BetterHelpHow is your social battery right now? Are you feeling energetic or ready to recharge?
Sometimes people pleasing can make you feel worn out due to a lack of boundaries or maybe youâve been a bit more solitary during the winter months. It can be easy to ignore our social battery and spread ourselves thin â especially with social gatherings picking up after the winter.
Whatâs the right amount of socializing for you? And how do you recharge? Maybe you thrive around people, or maybe you need some more alone time. Therapy can give you the self-awareness to build a social life that doesnât make you feel depleted.
Therapy is helpful for setting boundaries; it empowers you to be the best version of yourself; it isnât just for those whoâve experienced major trauma.
If youâre thinking of starting therapy, give BetterHelp a try. Itâs entirely online. Designed to be convenient, flexible, and suited to your schedule.
Visit BetterHelp.com/slayer today to get 10% off your first month.
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#688: This week on the Anxiety Slayer podcast, we're exploring the connection between living life on autopilot and the rise of anxiety.
This episode of Anxiety Slayer is brought to you by âHow to Calm Your Fragile Mindâ Get the course today and save 30% with the coupon code âspringâ at anxietyslayeracademy.com
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#687 This week on the Anxiety Slayer podcast we're talking about anxiety can rob us of joy and self-compassion and what we can do about it.
Anxiety Slayer is sponsored by BetterHelp What would you do if you could carve out more time in your day? A lot of us spend our lives wishing we could enjoy more time for ourselves. One of the best ways to add something to your calendar is to identify whatâs important to you, and make it a priority. What will you create time for? Therapy can help you learn to set boundaries and uncover whatâs important to you so you can enjoy more of what brings you joy. It isnât just for those whoâve experienced major trauma. If youâre thinking of starting therapy, give BetterHelp a try. Itâs entirely online. Designed to be convenient, flexible, and suited to your schedule. If youâre thinking of starting therapy, give BetterHelp a try. Itâs entirely online. Designed to be convenient, flexible, and suited to your schedule.Visit BetterHelp.com/slayer today to get 10% off your first month.
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#686 This week on the Anxiety Slayer Podcast, Shann guides you through a progressive muscle relaxation.
We often recommend progressive muscle relaxation as a technique to help manage stress levels. What's particularly beneficial about this practice is its simplicity and accessibility, which not only helps alleviate physical tension but also promotes a sense of calmness and relaxation in the mind. You can access all our Guided Relaxations and Tapping Sessions on our Patreon as well as over 200 downloads, including all of our guided relaxations.Learn more at https://www.patreon.com/anxietyslayer -
This week on the Anxiety Slayer podcast are answering listener questions about some of the practical anxiety calming strategies weâve shared over the last few weeks.
Anxiety Slayer is sponsored by BetterHelp A lot of us spend our lives wishing we could carve out more time for ourselves. And often feel like we simply donât have the ability to claim it.If you had an extra hour in your day what would you do? A lot of us spend our lives wishing we could carve out more time for ourselves. And often feel like we simply donât have the ability to claim this spaciousness. One of the best ways to add something to your calendar is to identify whatâs important to you, and make it a priority. Iâve made it a regular practice to schedule personal time in my calendar every day for self-care. What will you create time for? Therapy can help you learn to set boundaries and uncover whatâs important to you so you can enjoy more of what brings you joy. It isnât just for those whoâve experienced major trauma. If youâre thinking of starting therapy, give BetterHelp a try. Itâs entirely online. Designed to be convenient, flexible, and suited to your schedule.Visit BetterHelp.com/slayer today to get 10% off your first month.
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This week on the Anxiety Slayer podcast we are continuing our conversation about practical techniques for anxiety relief with a focus on EFT Tapping and positive affirmations. If you are looking for a powerful self-help technique to help you Slay Your Anxiety we highly recommend EFT Tapping.
This week we challenge you to explore EFT Tapping for anxiety relief. Then connect with us in our private FB Group and share your experience. You can access our Guided Tapping Sessions on our Patreon as well as over 200 downloads, including all of our guided relaxations. Learn more at https://www.patreon.com/anxietyslayer -
#683: This week on the Anxiety Slayer Podcast, weâre sharing practical techniques that provide anxiety relief, including breathing exercises, grounding techniques and a host of daily practices to help you overcome challenges and create more peace.
Anxiety Slayer is sponsored by BetterHelp A lot of us spend our lives wishing we could carve out more time for ourselves. And often feel like we simply donât have the ability to claim it.Therapy can help you learn to set boundaries and uncover whatâs important to you so you can enjoy more of what brings you joy. It isnât just for those whoâve experienced major trauma.If youâre thinking of starting therapy, give BetterHelp a try.
Itâs easy. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge.
Visit BetterHelp.com/slayer today to get 10% off your first month.
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#682: This week on Anxiety Slayer, weâre talking about the different ways anxiety can shrink our lives, and how to push back and regain your ground.
If you want to receive more anxiety support, youâre welcome to visit our Patreon where you can get a deeper dive into some of the topics we cover as well as over 200 downloads, including all of our guided relaxations. If youâre interested in becoming a patron. Learn more at https://www.patreon.com/anxietyslayer
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#681 This week on the Anxiety Slayer Podcast weâre sharing how you can thrive in your relationships even when you often struggle to manage anxiety.
This episode of Anxiety Slayer is sponsored by BetterHelpA common misconception about relationships is that they have to be easy to be healthy. Often, the best connections happen when both people are open to doing the work to make them great.
Therapy can be a place to work through the challenges you face in all of your relationships â whether with friends, work, your significant other, or anyone else.
Visit BetterHelp.com/slayer today to get 10% off your first month.
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#680 Today weâre talking about anxiety and overwhelm. Do you ever have those days when even the little things like brushing your teeth or making a meal feel like too much? Today weâre sharing suggestions to help you look after yourself during low times.
If you want to receive more anxiety support, youâre welcome to visit our Patreon where you can get a deeper dive into some of the topics we cover as well as over 200 downloads, including all of our guided relaxations. If youâre interested in becoming a patron. Learn more at https://www.patreon.com/anxietyslayer
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