Episodi
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Are you experiencing fatigue, gut health challenges or hormonal imbalances? Well listen up!
Even though it is common, or if you are used to operating this way, doesnât mean that you should!
There are many simple and easy ways to bring your body back into a greater sense of balance. Working with herbal medicine, bountiful nutrition and supportive lifestyle practices provide a sturdy foundation upon which to build vibrant wellbeing.
If you are ready to put your own wellbeing first and would like support from a passionate practitioner, Iâd love to work with you!
I have just launched my Herbal Consultations, and to celebrate I am offering $50 off initial consultations for new clients. Consultations are available both online and in person.
Appointments can be booked up until 28th February 2024, so even if the rest of your year is really full, you can take advantage of the saving now by booking your appointment for the new year.
Use the code PODCAST at the time of booking to claim your saving. Youâll find the link below. Offer valid until 22nd December 2023.
Iâm looking forward to supporting you to step back into your most healthful and vibrant self.
Book your appointment -
https://www.becrussell.com/herbal-consultationsThis is the final episode for this year! You can go back through the episodes of season 1 & 2 to keep you going while the podcast takes a break over the holiday period.
There is also a library of content on my previous podcast The Wholesome Living Podcast. You can check it out here.
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A deeper dive into my new herbal consultations ~đżWho I serveđżWhat a herbal consultation involvesđżMy areas of interest in my herbal practice đżLifestyle factors that are considered during your sessionđżHow herbs can be supportive for you and your wellbeing đżSome of the reasons why you might like to book a herbal consultationđżSome of the remedies that may be recommended for you to support your wellbeing and healing Some of the diagnostic tools used in sessions that werenât mentioned in the podcast include tongue, abdominal, constitution, posture and other physical presentations, to gather feedback about what your body is communicating. This is very powerful information!I have a very special introductory offer for new herbal clients. Use the code PODCAST at the time of booking to claim $50 off your initial consultation. This offer is valid until 22nd December 2023, and appointments can be booked up until 28th February 2024.Appointments are available both online and in person in the Whitsundays. If you have any questions please feel free to reach out đđŒBook your Herbal Consultation here.
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Episodi mancanti?
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This is a beautiful conversation with Lily of the Herbs, who is my personal Herbalism teacher, trainer and mentor. Lily employs a keen sense of intuition and softness of touch in her work as a herbalist, bodyworker and educator. She is committed to helping people lead a life more connected to the natural world, and facilitates a variety of trainings on touch, movement, and the use of plants.
In this episode we discuss:
Subtle energies of plants and people Creating meaning and presence to life through the practice of herbal medicine Why we need a herbal revolution and return to our ancient roots How to bring herbal medicine into your everyday life Why grassroots herbalism is the way of the future How herbalism can support us to create more health sovereignty Why creating a relationship with plants is so important How to learn how to forage sustainably and safely+ so much more!
If you are curious about the practice of herbalism, you don't want to miss this one!
To join the herbal revolution and learn more about Lily, visit Lily's lilyoftheherbs.com or Instagram @lilyoftheherbs.
I am excited to share that I am now offering 1:1 Herbalism Consultations, both online and in person in the Whitsundays. As a special thank you for being a part of my community, I have a special introductory offer of $50 off your Initial Consultation.
This offer is valid until 22nd December 2023, and sessions can be booked up until 28th February 2024. Use the code PODCAST at the time of booking to activate your discount.
Book online session
Book in person session
Connect with Bec on Instagram - @_becrussell
Visit Bec's online home - https://www.becrussell.com
Want some motivation & mindfulness in your mornings? Start your day with intention, ritual & purpose in just 30 minutes with this free resource.
Download here.
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I was surprised when I asked my community what some of their challenges were with their overall wellbeing, that sleep was at the top of their list.
You've probably had that experience yourself when you haven't had a good night's sleep, how it can affect your mood, cognitive function and energy levels.
Getting good quality sleep is vital for our health. This is when our body repairs, harmonises and balances itself (miraculous things our bodies are!).
Press play to hear my top 6 tips to ensure you sleep into a peaceful slumber each and every night.
Connect with Bec on Instagram - @_becrussell
Visit Bec's online home - https://www.becrussell.com
Work with Bec for 1:1 Holistic Wellness and Life Coaching - Find out more here https://www.becrussell.com/mentoring (This offering is only available for a few more weeks before my work evolves into something new!)
Want some motivation & mindfulness in your mornings? Start your day with intention, ritual & purpose in just 30 minutes with this free resource.
Download here https://www.becrussell.com/motivated-mornings
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Feeling burnt out? I hear you, I've been there too. It is such a common experience that I see women (and men!) struggling with on the daily. But what if I told you there is another way? What if I also told you that your vacay won't fix your burn out (soz!).There are so many ways that we can support your body, mind and spirit to come back to balance.If you are sick of riding the burn out carousel, and you want to learn how to nourish yourself and beat burn out for good, this episode is for you!
In this episode I touch on -
- What I commonly see others struggling with- How to address your burn out
- What I believe is the primary cause of burn out
- Where to start if you are in a burnt out state
Let's kick this burn out for good, and get you back into a state of greater harmony.
Connect with Bec on Instagram - @_becrussell
Visit Bec's online home - https://www.becrussell.com
**November special offer - Nutrition Audit
Does your nutrition need a little boost right now? Maybe youâve let your nutrition slip, or youâve slipped back into unhealthy habits. Perhaps youâre concerned that youâre not getting all of the nutrients that you need to thrive?
Whatever your reasoning, let me support you to get the most optimal nutrition that will support you to feel nourish, vital & well.
Sound good? Book your Nutrition Audit here.
Work with Bec for 1:1 Holistic Wellness and Life Coaching - Find out more here. (This offering is only available for a few more weeks before my work evolves into something new!)
Want some motivation & mindfulness in your mornings? Start your day with intention, ritual & purpose in just 30 minutes with this free resource. Download here.
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The 5 Main Pillars Of Well-being We are multidimensional beings, and thus there are multiple layers for us to nourish inorder to cultivate vital and radiant well-being.
We are all different in the ways that we are nourished, and how we tend to ourselves will be unique to us.
Press play to hear what I believe are the 5 main pillars to cultivate overall well-being, health, radiance and vitality - mind, body & soul.
Connect with Bec on Instagram - @_becrussell
Visit Bec's online home - https://www.becrussell.com
**November special offer - Nutrition Audit
Does your nutrition need a little boost right now? Maybe youâve let your nutrition slip, or youâve slipped back into unhealthy habits. Perhaps youâre concerned that youâre not getting all of the nutrients that you need to thrive?
Whatever your reasoning, let me support you to get the most optimal nutrition that will support you to feel nourish, vital & well.
Sound good? Book your Nutrition Audit here.
Work with Bec for 1:1 Holistic Wellness and Life Coaching - Find out more here. (This offering is only available for a few more weeks before my work evolves into something new!)
Want some motivation & mindfulness in your mornings? Start your day with intention, ritual & purpose in just 30 minutes with this free resource. Download here.
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If you are interested in optimising your nutrition, this episode is for you!
Everything you put into your mouth is fighting or feeding disease.
We have so much power in our hands (and in our mouths) about what state of wellbeing we cultivate.
Yes there are definitely other factors that contribute to our overall wellbeing for sure! But our nutrition is a big component of that.
-The energetics of food
How you eat (not just what you eat!)
Let food be thy medicine, and thy medicine be food - HippocratesI hope this episode has been supportive for you. If you want personalised support for your nutritional needs, I highly suggest booking in for a Nutrition Audit session. Scroll down for the details or to book. I'd love to support you!
Connect with Bec on Instagram - @_becrussell
Visit Bec's online home - https://www.becrussell.com
**November special offer - Nutrition Audit
Does your nutrition need a little boost right now? Maybe youâve let your nutrition slip, or youâve slipped back into unhealthy habits. Perhaps youâre concerned that youâre not getting all of the nutrients that you need to thrive?
Whatever your reasoning, let me support you to get the most optimal nutrition that will support you to feel nourish, vital & well.
Sound good? Book your Nutrition Audit here.
Work with Bec for 1:1 Holistic Wellness and Life Coaching - Find out more here. (This offering is only available for a few more weeks before my work evolves into something new!)
Want some motivation & mindfulness in your mornings? Start your day with intention, ritual & purpose in just 30 minutes with this free resource. Download here.
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Our mind can be our worst enemy or a powerful ally. In this episode I share the power of your thoughts, and how to use the power of your mind for your benefit. You will be encouraged to observe your behaviours, thoughts, patterns and habits, and decipher what stays and what needs to be let go of.
I also speak about how important it is to cultivate habits that support you to create the life and wellbeing that you desire and deserve. I also set you a little challenge to document how you are spending and investing your time so that you can use this data to cultivate new habits, and let go of any that aren't serving you.
Connect with Bec on Instagram - @_becrussell
Visit Bec's online home - https://www.becrussell.com
**November special offer - Nutrition Audit
Does your nutrition need a little boost right now? Maybe youâve let your nutrition slip, or youâve slipped back into unhealthy habits. Perhaps youâre concerned that youâre not getting all of the nutrients that you need to thrive?
Whatever your reasoning, let me support you to get the most optimal nutrition that will support you to feel nourish, vital & well.
Sound good? Book your Nutrition Audit here.
Work with Bec for 1:1 Holistic Wellness and Life Coaching - Find out more here. (This offering is only available for a few more weeks before my work evolves into something new!)
Want some motivation & mindfulness in your mornings? Start your day with intention, ritual & purpose in just 30 minutes with this free resource. Download here.
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These are two of the biggest barriers that I see for clients when it comes to achieving their goals, making the shift that they want and need to, and cultivating healthy habits and a well life.
In this episode I share how you can make the most of your time, and how to keep on track when your motivation wanes.
How you choose to invest and spend your time is imperative, not only to "success", but also health and happiness. I also share how connecting to your why is a big support in keeping you on track when you begin to wander.
Connect with Bec on Instagram - @_becrussell
Visit Bec's online home - https://www.becrussell.com
Work with Bec for 1:1 Holistic Wellness and Life Coaching - Find out more here. (This offering is only available for a few more weeks before my work evolves into something new!)
Does your wellbeing need a little glow-up? Join my Refresh Holistic Wellness Mini Course and put a spring back into your step.
Book a reiki session here.
Want some motivation & mindfulness in your mornings? Start your day with intention, ritual & purpose in just 30 minutes with this free resource. Download here.
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This is an interview with Rebecca Richards. Rebecca is a Kinesiologist, Reiki practitioner, Mentor and Elementalist. Rebecca has run a private practice for just over 23 years and in that time has worked with thousands of clients.
Rebecca works with clients one on one and within a mentorship program. She also has her own product line called Elemental Healing which comprises of healing tools to support balance within your home, space and body.
In this episode we spoke about -
What the practice of Kinesiology is, how it can support clients, and the tools and practices utilised in a kinesiology session The 5 elements and how we can work with them in our life How to craft a slower, more intentional life aligned with the rhythms of nature The power of simplicity to cultivate a well and happy life How simple yet powerful habits, routines and rituals create a solid foundation upon which to build a happy and well life Living in alignment with the external seasons, and honouring our internal seasonConnect with Rebecca Richards:
Website: https://rebecca-richards.com.au
Instagram: @_rebeccarichards_
Connect with Bec Russell:
Website: https://www.becrussell.com
Instagram: @_becrussell
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We are energetic beings, and our energy is our greatest currency! Each decision we make, how we live our life, what we think, what we eat, how we breathe, (everything in your life!) is either supporting you to cultivate life-force energy, or is draining it.
In this episode Bec shares some ways in which we can enhance and fortify your life-force, and those things that can drain it. These include physical practices, implementing boundaries, basking in the sunlight and much more. You are also invited to compile your own list of energy givers and takers!
If you want to fortify your life-force energy, and live a vibrant, energy filled life, this episode is for you!
Connect with Bec on Instagram -â â @_becrussellâ â
Visit Bec's online home -â â https://www.becrussell.comâ â
Work with Bec for 1:1 Holistic Wellness and Life Coaching - Find out more â â hereâ â .
Want some motivation & mindfulness in your mornings? Start your day with intention, ritual & purpose in just 30 minutes with this free resource. Download â â here.â
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This is a bonus episode replay from my previous podcast, The Wholesome Living Podcast, where I share the entire process of writing my book. I thought I would share this episode as a celebration of the first anniversary of the book's publication. Come along on the journey with me!
After an 18 month journey from the initial concept, to defining and refining the concepts, a lot of writing, creating the stunning cover, to editing, reviewing and distributing, Life in the Soul Lane is officially published!
Join me as I walk you through the publication journey from the initial concept to have a physical book in hand.
If you have already received your copy of the book and have begun reading it, thank you for supporting my work. Let me know what parts of the book resonate with you, I'd love to hear from you!
Want to join in on the celebration? Join myself and Hollie Azzopardi for a online sacred cacao ceremony, to celebrate the anniversary
of Life in the Soul Lane, and also to celebrate you! Take this opportunity as a moment of presence, just for you.
This ceremony is happening on Tuesday 10th October 6pm AEST/7pm AEDT. If you like to join us, click here to secure your space. We'd love to see you there!
Purchase a copy of Life in the Soul Lane -
Aus & NZ - Visit Booktopia
Worldwide Visit Amazon
Visit Bec's website here
Connect with Bec on Instagram here
Listen back to the Wholesome Living Podcast
Spotify
Apple Podcasts
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We have grown up in an extremely convenient world, where anything you want is at your fingertips with little to no wait time in between. In many ways, this can be an enhancement of our lives. In the vast majority of instances, it is detrimental to our well being - mind, body and soul.
In this episode, Bec shares how you can find the balance between the innovation of technology, whilst being connected with the rhythms of nature to obtain optimal wellbeing.
Some of the themes explored in today's episode include the importance of whole foods, EMF protection, natural cleaning and beauty products, and how this all ties into crafting a life full of intention and optimal wellbeing.
Connect with Bec on Instagram -â â @_becrussellâ â
Visit Bec's online home -â â https://www.becrussell.comâ â
Work with Bec for 1:1 Holistic Wellness and Life Coaching - Find out more â â hereâ â .
Want some motivation & mindfulness in your mornings? Start your day with intention, ritual & purpose in just 30 minutes with this free resource. Download â â here.â
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Natural, ancient and energetic medicine/healing/therapies is the way of the future. It is a sacred remembering of what is encoded in our cells. It is a resurgence of our innate and ancient wisdom.
natural practices to support wellbeing and healingnatural healing modalities that can support wellbeing and healing how to cultivate health sovereignty and taking responsibility for your own wellbeingcultivating daily practices and choices to create a solid wellbeing foundation
Although natural medicine has been largely suppressed for the past 100 years, we are starting to rediscover the potent power of these practices as our collective consciousness begins to rise.
Our body, combined with the medicine that comes from connecting with Mother Nature, has an unmatched ability to heal.
In this episode we discuss -
+ so much more!
Use this episode as a reminder of the power you have over your own wellbeing - it's all in your hands.
Connect with Bec on Instagram - @_becrussell
Visit Bec's online home - https://www.becrussell.com
Work with Bec for 1:1 Holistic Wellness and Life Coaching - Find out more here.
Book a reiki session here.
Want some motivation & mindfulness in your mornings? Start your day with intention, ritual & purpose in just 30 minutes with this free resource. Download here. -
We all have access to our intuition. It is our internal compass that gently guides us in the right direction. However in our modern way of life, the connection and celebration of our intuition has largely been lost.
Tune in as Bec shares how you can connect with your intuition, the ways that it might communicate with you, and why it is important to connect with your intuition.
Connect with Bec on Instagram - @_becrussell
Visit Bec's online home - https://www.becrussell.com
Book a reiki session here.
Work with Bec for 1:1 Holistic Wellness and Life Coaching - Find out more here. -
An organised and intentional week means a successful week! And by success, I mean a week that feels the most nourishing and supportive.
Whatever we give our time and energy to is going to flourish, so if we can make that ourselves and our families, it is really setting us up for a beautiful and healthy life.
In this episode, Bec shares some tips on how to plan your week in a holistic way to help you to feel supported, organised, and more in flow. Use this as a little inspiration to create your own holistic and balanced week.
*Opening Offering*
Book a single Holistic Wellness & Life Coaching Session with Bec. This is a new way to work with Bec if you only require once off support. Use the code AWAKEN20 to receive 20% off your session. Valid until 15th August 2023.
Read the full details and book here.
Connect with Bec on Instagram - @_becrussell
Visit Bec's online home - https://www.becrussell.com
If you loved this episode, you can show your support by leaving a rating, review, or sharing it with your community. Your support is deeply appreciated. -
We all have our own unique journey that brings us to where we are in our life, our career and life path, and what makes us uniquely us!
In today's episode Bec shares her path and drive to becoming a holistic wellness and life coach, what inspires her the most when it comes to this field of work, and what it's like working along Bec inside her holistic wellness offerings.
Special offering for podcast listeners for single coaching sessions. Use the code AWAKEN20 for 20% off your session. Book here.
Join Bec for The Yin Way - A 4 Week Introduction To Yin Yoga Course here.
Work with Bec for 1:1 Holistic Wellness and Life Coaching Capsule here
Visit Bec's online home - https://www.becrussell.com
Connect with Bec on Instagram - @_becrussell -
We've been hearing a lot about the importance of nourishing our nervous system health lately, but is it really worth all of the hype? My answer is 100% yes!
In this episode, Bec shares her experience with nervous system health, the importance of nourishing your nervous system, the different nervous system states and ways that you can nourish and tend to your nervous system.
Connect with Bec on Instagram - @_becrussellJoin Bec for The Yin Way - A 4 Week Introduction To Yin Yoga Course - https://www.becrussell.com/online-yin-yoga-course
Book a reiki session - https://www.becrussell.com/reiki
Work with Bec for 1:1 Holistic Wellness and Life Coaching - https://www.becrussell.com/mentoring
Join Reiki, Ritual & Rest - https://www.becrussell.com/reiki-ritual-rest
Purchase a copy of Bec's book, Life in the Soul Lane - https://www.becrussell.com/book
Visit Bec's online home - https://www.becrussell.com -
Restorative practices are a beautiful way to create more harmony, balance, and a more solid foundation for us to stand on during the ebbs and flows of life.
In this episode Bec shares some of the top restorative practices you can utilise in your everyday (or most days!) life to create more peace and less stress in your overall life.
Connect with Bec on Instagram - @_becrussell
Visit Bec's online home - https://www.becrussell.com
Book a reiki session - https://www.becrussell.com/reiki
Work with Bec for 1:1 Holistic Wellness and Life Coaching - https://www.becrussell.com/mentoring
Visit Bec's YouTube for restorative practices -
This can be a common experience in our face-paced world where we are expected to be âonâ all of the time, and contactable at all times. But this way of being really is not serving us, both on a personal level and a collective level.
In this episode Bec shares some of her favourite, simple, yet powerful techniques to slow down after the fullness of the day.
Connect with Bec on Instagram - @_becrussell
Visit Bec's Website - https://www.becrussell.com
Are you ready to say yes to a happy, healthy and vibrant life?
Join Bec inside her exclusive 6 week 1:1 mentoring and coaching series designed to nourish you - mind, body and soul. - Mostra di più
