Episodi

  • In this episode, Sensei Michael Brunner of One River Zen takes us into the heart of Zen practice with the first case of the Mumonkan (Gateless Gate), Joshu’s “Mu.” This foundational koan isn’t just a barrier to be overcome—it’s an invitation to go beyond concepts, labels, and fears to discover the boundless clarity and freedom that lies at the core of our lives.

    Sensei Michael shares how we fence ourselves in with judgments, create barriers with our thoughts, and how “Mu” clears the way for us to reconnect with the wonder and curiosity we were born with. Through vivid examples, he illustrates how working with this koan can help us embody wisdom and compassion, allowing us to meet life’s challenges with courage and presence.

    Whether you’re new to Zen or deep in your practice, this teisho offers an inspiring perspective on how to live fully and freely through the practice of Mu.

    Key Themes Addressed:

    The significance of Joshu’s “Mu” and its place in Zen training.How we create and reinforce barriers with thoughts, fears, and labels.Moving beyond concepts to experience true clarity and freedom.The balance between surrender and active engagement in Zen practice.How the practice of Mu transforms our relationship with suffering and invites us to respond with wisdom and compassion.

    🌟 Join Us for Meditation at One River Zen 🌟
    🧘‍♀️ Morning Meditation: Monday–Friday, 6:30–7:15 AM
    🧘 Evening Meditation: Wednesdays, 6:00–6:45 PM
    🧘‍♂️ Weekend Meditation: Saturdays, 9:00–10:00 AM

    Come in-person or join online to deepen your practice, connect with our sangha, and explore the path of Zen.

    Resources Mentioned:

    Mumonkan (Gateless Gate)Joshu’s “Mu” (Case 1)

    #ZenBuddhism #JoshuMu #Mumonkan #ZenPractice #KoanTraining #DharmaTalk #OneRiverZen #MindfulnessJourney #WisdomAndCompassion

     

    Learn more, study with us, and meditate online at oneriverzen.org.

  • In this episode, Sensei Michael Brunner of One River Zen explores Case 68 from the Shōyōroku (Book of Equanimity), “Kasan’s Slashing Sword.” Through the contrasting teachings of Kasan and Sekisō, this teisho examines key Zen concepts such as:

    The interplay between practice and realizationThe dynamic balance of relative and absolute truthsMoving beyond dualistic thinking to embody the DharmaThe transformative power of cutting through illusionsActualizing wisdom and compassion in the present moment

    Sensei Michael also reflects on the nature of karmic momentum, the importance of embracing life's challenges, and how true practice allows us to meet life fully. This talk invites us to see the Buddha not as a distant idea but as a living, moving force that manifests through us when we step beyond concepts and into direct experience.

    This talk was recorded live at One River Zen, where mindfulness, community, and awakening come together.

    🌟 Join Us for Meditation at One River Zen 🌟
    🧘‍♀️ Morning Meditation: Monday–Friday, 6:30–7:15 AM
    🧘 Evening Meditation: Wednesdays, 6:00–6:45 PM
    🧘‍♂️ Weekend Meditation: Saturdays, 9:00–10:00 AM

    Come in-person or join online to sit in stillness, connect with our sangha, and deepen your practice.

    Key Themes Addressed:

    The paradox of emptiness and form: How Zen teaches us to hold both perspectives without clinging to either.Kasan’s directive to “slash with a sword”: Cutting through attachments and delusions.Sekisō’s response: “He has no country. Where could he be met?”: The boundlessness of absolute reality.The inseparability of relative and absolute truths: Why both must manifest together.How practice transforms karmic patterns and helps us engage with life skillfully.

    Resources Mentioned:

    Shōyōroku (Book of Equanimity)The teachings of Kasan and Sekisō

     

    Learn more, study with us, and meditate online at oneriverzen.org.

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  • In this episode of Awakening Streams, Sensei Michael Brunner explores the profound intersection of Zen wisdom and Western philosophy, focusing on the teachings of Zen master Joshu and philosopher Ludwig Wittgenstein.

    Drawing from Joshu’s koan in the Shoyoroku (Case 57), “Genyo’s One Thing,” and Wittgenstein’s insights in the Tractatus Logico-Philosophicus and Philosophical Investigations, Sensei Michael examines the limits of language, the pitfalls of clinging to concepts, and the liberating power of letting go. Through stories, teachings, and even a nod to Tom Petty’s song “I Need to Know,” this episode highlights how our attachment to knowing obscures the direct experience of life.

    Key themes explored in this episode include:

    Wittgenstein’s idea that the limits of language define the limits of our world.Joshu’s razor-sharp responses, pointing beyond conceptual thinking to direct experience.Dōgen’s reminder that “a picture of a rice cake cannot nourish us.”The connection between clinging to ideas and missing the fullness of the present moment.

    Sensei Michael invites listeners to reflect on their own dependence on knowing and consider what it means to throw away preconceived notions and truly be the One. This episode is both a philosophical and practical guide to stepping beyond the confines of the conceptual mind and embracing life as it is.

    Join us for daily meditation at One River Zen:

    Monday to Friday: 6:30–7:15 AMWednesday: 6:00–6:45 PMSaturday: 9:00–10:00 AM

    Visit www.oneriverzen.org for more information on upcoming events, meditation sessions, and teachings.

    ✨ Subscribe for more episodes exploring Zen practice, philosophy, and mindful living! ✨

     

    Learn more, study with us, and meditate online at oneriverzen.org.

  • In this episode of Awakening Streams, we dive into Mumonkan Case 10: Seizei the Poor, a profound koan that challenges our narratives of scarcity and reveals the abundance already present in our lives.

    Seizei’s plea to Master Sōzan, "I am solitary and poor. Help me become prosperous," opens a powerful teaching on the nature of time, the stories we tell ourselves, and how stepping beyond dualistic thinking transforms our experience.

    Key topics explored in this talk:

    The role of contradiction in shaping ideas and concepts (self/other, up/down, rich/poor).How practice transforms time into something boundless and malleable.Recognizing the “Hakka wine” of life—savoring the richness of this moment.Why saying, "I don’t have time to practice," is no different from saying, "I don’t have time to live."

    This episode invites you to let go of judgments, conjectures, and refutations and step fully into the gap where life becomes whole, complete, and free.

    Join Us for Practice
    Meditation sessions:

    Monday-Friday: 6:30 AM CSTSaturday: 9:00 AM CST

    Visit oneriverzen.org to learn more about One River Zen and the teachings we offer.

    Connect & Support

    Subscribe to Awakening Streams for more Dharma talks and meditative reflections.Share this episode to bring these teachings to others.

    #AwakeningStreams #ZenBuddhism #Mumonkan #Meditation

     

    Learn more, study with us, and meditate online at oneriverzen.org.

  • In this heartfelt episode, Sensei Michael Brunner delivers a teisho exploring the transformative power of Zen practice in the face of personal challenges. Sharing openly about his affair and its impact on his family, Sangha, and practice, Sensei illustrates how mistakes are not deviations from the path but integral to it. Guided by Roshi Diane Martin, supported by Hoshi Vanessa, and embraced by the Sangha, this journey through suffering became a profound opportunity for growth and awakening.

    Key topics discussed in this episode include:

    Dōgen’s teachings on mistakes: How even a “false step” is part of being-time (uji) and an opportunity for transformation.Joshu’s “Wash Your Bowls” koan: The profound simplicity of practice and finding awakening in everyday actions.The role of Sangha: How witnessing one another falter strengthens community and deepens practice.Facing suffering directly: How moving through, rather than avoiding, challenges reveals the compassionate Way.

    This talk also includes reflections on the photos from Sensei’s trip to Paris, highlighting the care of Roshi Diane, the strength of Vanessa, and the resilience of the Sangha. Through this lens, Sensei shares how practice unfolds in all aspects of life, transforming even deep sorrow into joy, compassion, and wisdom.

    Connect with One River Zen:

    Join our open meditation sessions:Monday to Friday: 6:30-7:15 AMWednesday: 6:00-6:45 PMSaturday: 9:00-10:00 AMExplore Zen teachings and practice resources at One River Zen.

    If this talk resonates with you, share it with others, and let us know your thoughts in the comments. Together, we walk the path of awakening.

     

    Learn more, study with us, and meditate online at oneriverzen.org.

  • In this episode, Sensei Michael takes us on a journey into Mumonkan Case 12: Zuigan Calls Himself Master, weaving the timeless wisdom of Zen with the psychological insights of Carl Jung. Through Zuigan’s unusual practice of calling out to himself and Jung’s exploration of the shadow and individuation, we uncover the deeper truth of our fragmented selves and the path to integration.

    With the holiday season as a backdrop, Sensei Michael explores how karmic grooves, old patterns, and unresolved dynamics can dominate our lives—and how to find the Master within to navigate these challenges with clarity and compassion.

    What You’ll Learn:How Zuigan’s daily practice mirrors Jung’s transcendent function.The power of integrating our fragmented selves, from the wounded child to the estranged partner.Practical ways to engage with introspection, navigate karmic patterns, and awaken to the present moment.

    Sensei Michael also shares personal stories and actionable tools for reconnecting with your true nature, reminding us that the wisdom we seek is always here, waiting for us to call on it.

    🎧 Tune in now to explore the dialogue within and discover the path to wholeness.

    Resources Mentioned:

    The Gateless Gate (Mumonkan) – Case 12: Zuigan Calls Himself MasterCarl Jung’s Red BookShunryu Suzuki’s Zen Mind, Beginner’s Mind

    🔔 Don’t forget to subscribe to Awakening Streams for more Dharma talks and teachings. Share this episode with friends and loved ones who are walking their own path of self-discovery.

     

    Learn more, study with us, and meditate online at oneriverzen.org.

  • In this episode of Awakening Streams, Sensei Michael Brunner examines Shoyoroku Case 87, "Sozan's With or Without," through the lens of Zen and Martin Heidegger’s existential philosophy. Sensei explores how both traditions challenge our reliance on conceptual clinging and habitual ways of knowing, urging us to step into a direct and authentic encounter with reality.

    Key Points Discussed:The Gravity of Knowing: How our questions about existence often become tangled in conceptual clinging, keeping us trapped within the limits of reason.Heidegger’s Insight: An introduction to das Man (“the They” or “the One”), inauthentic being, and the Kehre(radical turning) toward authenticity.Sozan’s Journey: Sozan Kyōnin’s 1,000-mile trek to Isan, seeking clarity about the nature of words and meaning.The Koan’s Depth: Isan’s laughter, the prophecy of the one-eyed dragon, and Sozan’s eventual realization—“From the first, Isan’s laughter had a sword!”Practical Takeaways: What roles, judgments, or certainties are we clinging to? How can we release them and see through the one-eyed dragon of clarity?Reflection Questions for Listeners:What question brought you to this moment in your life, and how might it be shaped by conceptual clinging?What happens when the "tree of knowing" falls? What remains?How can you step beyond the pull of reason’s gravity and experience the Way directly?

    Join Sensei Michael Brunner as he guides us through this profound koan and the teachings of Heidegger, inviting us all to laugh with Isan, awaken the one-eyed dragon within, and see the Way that is always right here.

    Links & Resources:

    Learn more about Shoyoroku and other koans: https://oneriverzen.orgExplore upcoming retreats and talks with Sensei Michael: https://oneriverzen.orgFollow Awakening Streams for more episodes
    Share your reflections and thoughts in the comments or connect with us on social media!

     

    Learn more, study with us, and meditate online at oneriverzen.org.

  • In this episode of Awakening Streams, Sensei Michael Brunner reflects on Case 4 of the Sanshekishu, "Obedience," featuring the timeless teachings of Master Bankei. This case tells the story of a proud Nichiren priest who challenges Bankei, only to have his resistance gently unraveled through simple instructions.

    Sensei dives deep into the heart of this story, exploring:

    The nature of ego and how it binds us to repetitive patterns.Why true freedom lies not in control but in letting go of judgments and expectations.How obedience in Zen is about aligning with reality rather than submitting to authority.Practical insights for recognizing and releasing resistance in your daily life.

    This episode invites us to see beyond our rigid ideas of self and other, good and bad, and discover the boundless essence of who we truly are.

    💡 “Freedom isn’t found in control—it’s found in letting go.”

    Mentioned in this episode:

    Sanshekishu, Case 4: "Obedience"Daily meditation at One River Zen: Mon–Fri 6:30–7:15 AM, Sat 9:00–10:00 AMAwakening Streams podcast available on all major platforms

     

    Learn more, study with us, and meditate online at oneriverzen.org.

  • In this episode of Awakening Streams, Sensei Michael explores the transformative power of missteps on the spiritual path. Far from being obstacles, our mistakes are opportunities to deepen our practice, embrace humility, and awaken to the present moment.

    Sensei shares insights from Zen teachings, including Dōgen's concept of uji (being-time), reminding us that every moment—including those we might label as failures—is a complete and perfect expression of our path. Through stories, reflections, and practical advice, you'll learn how to:

    Reframe mistakes as integral parts of your journey.Let go of perfectionism and self-judgment.Cultivate curiosity and compassion toward yourself and others.

    Tune in to discover how to transform stumbles into stepping stones and walk the path with open-heartedness and clarity.

    Mentioned in this Episode:

    The role of mistakes in practice and daily life.Dōgen’s teaching on uji (being-time).Practical tips for reframing mistakes as opportunities for growth.

    Connect with Us:

    Visit One River Zen for upcoming events and retreats.Share your reflections or feedback on this episode by emailing us at [[email protected]].

    Support the Podcast:
    If you find these talks meaningful, consider supporting One River Zen with a donation or by sharing this episode with friends. Your support helps us continue offering these teachings freely to all.

    Thank you for listening—and for embracing every step, and misstep, on your journey!

     

    Learn more, study with us, and meditate online at oneriverzen.org.

  • In this teisho titled "Put It Down: Embracing Compassion Beyond Judgment," Sensei Michael Brunner explores Shasekishu Case 14, "Muddy Road." This Zen case brings us face-to-face with the challenges of releasing guilt, shame, and the stories we cling to about ourselves and others. Sensei Brunner encourages us to examine how judgments and labels often obscure the reality of the present moment, keeping us bound to suffering.

    Through the lens of "Muddy Road," we learn how to soften these boundaries, letting go of rigid ideas and allowing compassion to arise naturally. This practice becomes a way of moving beyond discursive thinking, helping us to actualize our Buddha nature in our daily lives.

    Key points include:

    Recognizing and releasing attachment to guilt and shameEmbracing the present moment without labels or preconceptionsAllowing compassion to flow freely, unhindered by fixed judgmentsPractical guidance on embodying compassion in real-world situations

    Tune in to deepen your understanding of how Zen practice teaches us to "put it down" and engage with life from a place of clarity and kindness.

    For those interested in joining us for live meditation and Dharma talks, visit One River Zen for more information on schedules and events.

     

    Learn more, study with us, and meditate online at oneriverzen.org.

  • In this episode, Sensei Michael Brunner delivers a powerful teisho from our Zen of Recovery Retreat, examining Shōyōroku Case 16, "The Sound of the Bell and the Seven-Piece Robe." Sensei discusses how discipline and freedom come together in Zen practice, emphasizing the importance of being fully present and responding to life as it unfolds—without the interference of our judgments or the habitual stories we tell ourselves.

    This talk explores how labels and judgments shape our experience, often controlling us, and how letting go of these limitations can open us up to the vast possibilities of life. With anecdotes and teachings, Sensei reminds us that the practice is not about routine but about intentional presence and responding to the moment as it is, from the depth of our true nature.

    Tune in to learn more about how we can live with greater clarity and embrace the simplicity of each moment as the gateway to awakening.

    Join our meditation practice: Monday - Friday: 6:30 AM - 7:15 AM
    Wednesday: 6:00 PM - 6:45 PM
    Saturday: 9:00 AM - 10:00 AM

    Visit One River Zen for more details and to join us in person or online.

     

    Learn more, study with us, and meditate online at oneriverzen.org.

  • In this teisho from our Zen of Recovery retreat, Sensei Michael Brunner dives into the teachings of Sansheki-shu, Case 2: "Finding a Diamond on a Muddy Road." The story of Zen master Gudo and a gambler in desperate need of transformation serves as the foundation for a profound exploration of awakening. Sensei emphasizes that the master we seek is already within us and that our true nature can only be revealed by letting go of the small self, with its limitations and judgments.

    Through the virtues of honesty, open-mindedness, and willingness, we can see clearly, move beyond our old patterns, and allow the vast and boundless self to emerge. This talk reminds us that awakening isn't just for our own peace, but it has far-reaching implications for everyone we meet and everything we touch. Each of us has the potential to bring healing to the world, but first, we must realize that it is up to us to step forward and lead the way.

    Join us for this episode, where Sensei challenges us to let go of preconceived notions and walk the path of transformation. The world needs your awakened self now more than ever.

    Meditation Schedule:

    Monday to Friday: 6:30-7:15 AMWednesday Evening: 6:00-6:45 PMSaturday Morning: 9:00-10:00 AM

    All are welcome to join us for meditation. For more details and links to the live sessions, visit One River Zen.

    #Zen #DharmaTalk #Awakening #Gudo #Compassion #Recovery #Koan #Mindfulness #Buddhism #ZenRetreat #AwakenTheMaster #SanshekiShu #Meditation #12steps

     

    Learn more, study with us, and meditate online at oneriverzen.org.

  • In today’s teisho, Sensei Michael Brunner examines Shōyōroku Case 91, Nansen’s Peony, a classic koan that questions the nature of reality and our habitual tendencies to divide and categorize our experience. Through Nansen’s response to Riko Taifu’s statement about the unity of all things, Sensei illuminates how our minds draw boundaries between “real” and “unreal,” and “self” and “other,” creating a fragmented view of life.

    Rather than getting caught up in the endless cycle of judgment and labeling, Sensei encourages us to let go of our grasping and dwell in the seamless reality of the present moment. When we stop splitting our awareness, we begin to see that enlightenment and delusion arise from the same root. By dropping our notions of attainment and separation, we can fully embrace our lives as they are, walking into both joy and suffering with compassion and clarity.

    Key Takeaways:

    The mind’s tendency to categorize is what creates the illusion of separation.True insight requires us to drop our conceptual thinking and experience life directly.Enlightenment and delusion are two sides of the same coin, rooted in the same essence.Practicing presence and compassion requires letting go of the desire to label experiences as "good" or "bad."

    Join Sensei Michael Brunner in this exploration of Nansen’s teaching, and discover how to walk freely in the undivided reality of your own life.

    For more teachings and to join us in meditation, visit One River Zen online or stop by for our scheduled sits.

     

    Learn more, study with us, and meditate online at oneriverzen.org.

  • In this teisho, Sensei Michael Brunner draws on Case 22 from the Mumonkan, Kashyapa’s Knock Down the Flagpole, to explore the nature of awakening and the importance of letting go of our deeply held expectations and self-concepts. Through the dialogue between Ananda and Mahakashyapa, we’re invited to reflect on what it means to release the notion of who we think we are, to drop our ego, and to meet life as it truly is.

    Sensei shares the deeper meaning behind Mahakashyapa’s instruction to “knock down the flagpole,” explaining that enlightenment isn't something to be achieved or worn like a garment—it’s about stepping into the gap between knowing and unknowing, and allowing ourselves to be fully present, free from the narratives we cling to.

    Join Sensei as he reflects on the challenges of facing the unknown, the beauty of practicing from a place of curiosity and openness, and how we can bring the lessons of sesshin into our daily lives.

    Key points:

    The story of Ananda, Mahakashyapa, and the Buddha’s robeThe gap between call and response as pure awarenessLetting go of ego and fixed ideas to truly live in the present momentUnderstanding positive samadhi and the practice of showing up for lifeKnocking down our internal flagpoles to embrace the reality of our existence

     

    Learn more, study with us, and meditate online at oneriverzen.org.

  • "Wandering in the Mountains: Living Fully with Positive Samadhi"

    In this episode, Sensei Michael Brunner reflects on the kōan from the Hekiganroku (Blue Cliff Record), Case 36: Chōsha Wandering in the Mountains. Through this powerful teaching, Sensei explains the difference between positive samadhi—the experience of fully living in the present—and absolute samadhi, which signifies the dissolution of the self in death.

    Sensei discusses how Zen practice is about embracing life as it unfolds, without getting caught up in expectations or intellectual judgments. He encourages us to stop living in the storylines we’ve created and to show up for the present moment, using the energy and compassion available to us right now.

    Key Topics Covered:

    The distinction between positive and absolute samadhiChōsha's journey in the mountains: how to live without attachment to outcomeThe fleeting nature of life and the importance of engaging fully in each momentThe significance of the scroll in the zendo: “The autumn leaves dance on the wind”Zen practice as a way to confront suffering with compassion, in both life and death

    Quotes from the Episode:

    "If you're going to practice, you have to practice now. The autumn wind is blowing, friends. Don’t squander your life.""Positive samadhi is engaging with life, while absolute samadhi is the end of life as we know it. We must live fully before that final moment."

    Listen to this episode for:

    Insights on how to integrate Zen practice into everyday lifeReflections on the kōan and how it applies to your personal journeyEncouragement to let go of self-judgment and embrace positive samadhi

    Connect with One River Zen:

    Join us for live meditation: Monday-Friday 6:30-7:15 AM, Wednesday 6:00-6:45 PM, and Saturday 9:00-10:00 AM CSTVisit our website for more teachings and events: OneRiverZen.orgFollow us on social media for updates and daily reflections!

    Hashtags:
    #ZenPractice #PositiveSamadhi #Hekiganroku #Chosha #ZenMeditation #SotoZen #BuddhistWisdom #OneRiverZen #Mindfulness #PresentMoment

     

    Learn more, study with us, and meditate online at oneriverzen.org.

  • "Embracing the Present: Letting Go of Stories and Finding Compassion"

    In today’s episode, Sensei Michael Brunner offers a powerful teisho based on Shoyoroku Case 14, "Attendant Kaku Serves Tea." Through this ancient Zen encounter, Sensei explores the core teaching of letting go of our habitual stories, judgments, and expectations to embrace the clarity of the present moment.

    Key insights include:

    The practice of bearing witness to our lives without the filters of the small selfThe dynamic exchange between teacher and student as a mirror for wisdomHow compassion naturally arises from emptiness and present-moment awarenessPractical reflections on how we can drop preconceived notions in our daily lives and respond to suffering with compassion

    This episode encourages listeners to let go of their clinging to stories and to embody compassion in the simplicity of each moment. Whether you're new to Zen practice or have years of experience, this talk will offer fresh perspectives on living with greater awareness.

    Resources:

    Explore Shoyoroku Case 14: "Attendant Kaku Serves Tea"More talks and resources from One River Zen: oneriverzen.org

     

    Learn more, study with us, and meditate online at oneriverzen.org.

  • In this episode, Sensei Michael shares reflections from the closing of a September 2024 sesshin at One River Zen. As the retreat draws to a close, he explores the powerful insights that arise when we step out of the stories we've created about ourselves and engage with the present moment. Drawing from Shōyōroku Case 32, "Kyōzan’s State of Mind," Sensei Michael invites us to observe our thoughts and experience life directly, without being swept away by mental constructs.

    The episode also weaves in the teachings of Carl Jung from his Red Book, emphasizing the importance of letting go of fixed ideas and embracing the natural growth of our true selves. Just as Jung encourages growth without knowing the law of it, Sensei Michael reminds us that our practice is about meeting life as it is—not as we think it should be.

    Join us as we explore how to shift beyond intellectual understanding and step into the boundless nature of being. Remember, once you’ve seen your true nature, you can’t unsee it—but continued practice is essential, as the weeds of delusion can quickly grow back.

    Key Points:

    The seductive power of personal stories and how to step beyond themReflections on Shōyōroku Case 32 and Kyōzan's guidance on observing thoughtInsights from Carl Jung’s Red Book on natural growth and letting go of the small selfThe importance of continued practice to prevent delusions from creeping back in

    Takeaway: Let go of who you think you should be, and find your life where it is, right here and now. But don’t stop practicing—true insight requires ongoing effort.

    Tune in and reflect with us at oneriverzen.org!

     

    Learn more, study with us, and meditate online at oneriverzen.org.

  • Case #59 of the Shoyoroku – Seirin’s Deadly Snake:

    Attention! A monk asked Master Seirin, “How about when a student proceeds on the trail?” Seirin replied, “The dead snake hits the great road. I advise you not to bump into it.” The monk said, “When it’s bumped into, then what?” Seirin answered, “You lose your life!” The monk continued, “When it’s not bumped into, then what?” And Seirin said, “There’s no place to dodge to.” The monk said, “At that very moment, then what?” Seirin replied, “It has been lost.” The monk then said, “I wonder where it’s gone.” And Seirin responded, “The grass is so deep there’s no place to seek.” The monk replied, “Shield yourself, Osho! Then you’ll be all right!” Finally Seirin clapped his hands and exclaimed, “Your poison is equal to mine!”

     

    Learn more, study with us, and meditate online at oneriverzen.org.

  • CASE 46: Stepping Forward From the Top of a Pole

    Case:

    Master Sekiso said, “How will you step forward from the top of a hundred-foot pole?”

    Another eminent master of old said, “Even though one who is sitting on the top of a

    hundred-foot pole has entered realization, it is not yet real. He must step forward from the

    top of the pole and manifest his whole body throughout the world in ten directions.”

     

    Learn more, study with us, and meditate online at oneriverzen.org.

  • Sensei Michael discusses the nineteenth case of The Gateless Gate: Ordinary Mind is the Way. He stresses the importance of not looking at a spiritual path as something extra - instead finding it in every moment of our lived experience.  

    Learn more, study with us, and meditate online at oneriverzen.org.