Episodi
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我的免費電子報:https://wcoachlif.ck.page/fc21929fc8
戴大為醫生的書:退化性關節炎診治照護全書
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這集繼續分享我三個月增肌計畫的心得,
在行動面上,我學習到5件事
我的營養師:不務正業營養師Mandy
我的教練:jimmy教官
#增肌 #女生 #肌力訓練
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Episodi mancanti?
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這集分享我三個月增肌計畫的心得,
在心態面上,我學習到4件事
我的營養師:不務正業營養師Mandy
我的教練:jimmy教官
#增肌 #女生 #肌力訓練
留言告訴我你對這一集的想法: https://open.firstory.me/user/clpc93ezy025y01s329zaepy1/comments
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花式壺鈴,是個有趣但也很有挑戰的運動~
不容易學,但學會會超有成就感der
有興趣學習,可以找這兩位教練:
黃靜修老師IG
hower教練IG
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嘿嘿~40歲後的你,現在存到幾種能力了呢?
如果這內容對你有用,也歡迎給我5星評價喔~
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Marcus教練雖然嚴格,但教學是很有系統的。
而且很多都是長輩找他訓練喔~
Marcus 教練 FB
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我現在也是用這樣的方式,幫自己增肌喔~
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我是沒辦法一天只睡3小時...
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感謝讓我產生這一集的大姐,希望你上下樓梯可以更輕鬆了
記得多練大腿後側&臀部肌肉喔~~
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這集我也是聽得很有感觸。
英展豪教練IG
南屯區 ipower fitness FB粉絲專頁
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後來想想,50歲前做到好像更好,哈哈~
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感謝Fitworks 我健客 的karen
是他帶我從一個podcast操作白痴,慢慢一步步上手
也讓我發現,比起寫文章,
我更善於用聲音、錄影的方式分享我的經驗
來聽聽他的一些過往工作經驗,也聊聊他認為健身教練在行銷上,
常見的盲點是什麼?
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訂閱免費電子報:https://wcoachlif.ck.page/fc21929fc8
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留言告訴我你對這一集的想法: https://open.firstory.me/user/clpc93ezy025y01s329zaepy1/comments
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訂閱免費電子報
https://wcoachlif.ck.page/fc21929fc8
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IG:https://www.instagram.com/juiyi_meatball/
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我是覺得她做很不錯了,各位覺得呢?
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丸子教練的核心訓練課:報名連結
本集Alex說的四大證照:ACE/NSCA/ACSM/NASM,想了解更多可以參考連結
追蹤Alex教練IG
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本集節目由Curves女性健身中心士林店贊助播出
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本集節目由Curves女性健身中心士林店贊助播出
合作&廣告邀約:[email protected]
留言告訴我你對這一集的想法: https://open.firstory.me/user/clpc93ezy025y01s329zaepy1/comments
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網站:https://wcoachlife.com/
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也可以到FB或IG留言喔
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留言告訴我你對這一集的想法: https://open.firstory.me/user/clpc93ezy025y01s329zaepy1/comments
也可以到FB或IG留言喔
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