Episodi
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Americans no longer feel safe to speak their minds. The levels of self-silencing in the country rival that of Mccarthyism in the late 1940s – or higher, says research scientist Todd Rose. Our social trust is non-existent, so much so that many are opting out of sharing their opinions altogether, making way for those at the extremes to be the dominant voices.
But just because the most vocal want something, doesn’t mean that the rest of the country shares this ideology. In fact, our brains mistake this extremist noise for consensus, reinforcing the lie that this is what we must believe.
Here’s why this social silence must be changed. Why it's healthy to invite in other points of view – even if they differ from yours.
This is The Dilemma with Irshad Manji, a series from Big Think created in partnership with Moral Courage College.
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About Irshad Manji:
Irshad Manji is an award-winning educator, author, and advocate for moral courage and diversity of thought. As the founder of Moral Courage College, she equips people to engage in honest conversations across lines of difference.
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“Most of us aren't sure what to think about everything, but we don't really see that modeled anywhere, right? You're supposed to know for sure, and there's very little intellectual humility on social media or on TV.”
**"How Political Division is Ripping Us Apart—And the Simple Fix"**
Why do we turn every debate into *good vs. evil*? In times of anxiety, humans crave certainty, forcing the world into rigid camps of "us" and "them." But what if that’s an illusion? In this eye-opening discussion, we uncover the hidden forces fueling division—social media distortion, political “conflict entrepreneurs,” and our own psychological biases.
Turns out, most people *aren’t* as extreme as they seem. But misunderstanding breeds hate, and hate breeds chaos. The good news? There's a proven antidote: real relationships with people who think differently. When we see each other *as we really are*, the walls start to crumble.
Today, you see it among many, many millions of people because there's a lot of anxiety about the future and fear about the present. We assume that the other side is more extreme than it is, partly because we hear so much from them. 95% of political tweets are written by around 10% of users, so we extrapolate and assume everyone on the other side thinks a certain way.
So, are we being manipulated into conflict? And more importantly—can we break free? This episode holds the answers.
About Amanda Ripley:Amanda Ripley is a New York Times bestselling author, Washington Post contributor, and co-founder of consultancy firm, Good Conflict. Her books include The Smartest Kids in the World, High Conflict, and The Unthinkable.
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Bill Ackman is one of the top investors in the world, and he's said that he's aiming to have "one of the greatest investment track records of all time." As the CEO of Pershing Square Capital Management, the hedge fund he founded, he oversees $19 billion in assets.
But before he became one of the elite, he learned the basics of investing in his early 20s.
This Big Think video is aimed at young professionals just starting out, as well as those who are more experienced but lack a financial background.
Ackman takes viewers through the founding of a lemonade stand to teach the basics, explaining how investors pay for equity, a word interchangeable with "stock." In the example, the owner starts with $750, with $250 of that coming from a loan.
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WILLIAM ACKMAN:
William Ackman is founder and CEO of Pershing Square Capital Management. Formed in 2003, the hedge-fund has acquired significant shares in companies such as JC Penney, General Growth Properties, Fortune Bands and Kraft Foods. Ackman advocates strategies of "activist investing," the practice of using stock shares in publicly-traded companies to influence management practices in a way that benefits shareholder interests.
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*Big Think* brings together the world’s leading minds to explore the questions that matter most. From philosophy and science to psychology, technology, and beyond, it challenges conventional wisdom and encourages critical thinking. Through expert insights and bold ideas, *Big Think* pushes the boundaries of knowledge, helping audiences navigate complex topics with clarity and curiosity. Whether questioning the nature of reality, exploring human potential, or seeking practical solutions for a better future, *Big Think* delivers thought-provoking conversations that inspire action and deeper understanding.
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“We control nothing but influence everything.” Political scientist Brian Klaas on how every decision we make - both massive and miniscule - shapes our futures.
How does your entire life change when you decide, one morning, to hit the snooze button? How did one vacation to a Japanese city prevent it from a national attack?
Political scientist Brian Klass explains what is commonly known as “the butterfly effect,” the idea that tiny changes divert the trajectory of our entire lives.
These “ripples” show us that while nothing happens “for a reason,” every single thing we do matters. One random choice has the power to alter the course of history. These invisible “flukes” influence our lives, societies, and the world as we know it.
Chapters:
0:00 The vacation
1:33 The noise
1:57 Everything doesn’t happen for a reason
2:20 Contingency vs. Convergence
3:00 The Snooze Button effect
4:35 The interconnectedness of life
6:20 Cosmic purpose vs. accident
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About Brian Klaas:
Dr. Brian Klaas is an Associate Professor in Global Politics at University College London, an affiliate researcher at the University of Oxford, and a contributing writer for The Atlantic. He is also the author five books, including Fluke: Chance, Chaos, and Why Everything We Do Matters (2024) and Corruptible: Who Gets Power and How It Changes Us (2021). Klaas writes the popular The Garden of Forking Paths Substack and created the award-winning Power Corrupts podcast, which has been downloaded roughly three million times.
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Carrie Berk reveals how she transformed her struggle with anxiety and internet fame by changing her perception and finding her true voice as a writer.
Carrie Berk, author, journalist, and social media influencer with nearly 4 million TikTok followers, shares her journey through anxiety, internet fame, and personal growth.
Amid the pandemic and sudden online fame, Carrie faced intense anxiety, receiving harmful threats from strangers and grappling with the pressures of social media. Sharing her most vulnerable moments, including her first heartbreak at sixteen, Carrie emphasizes the importance of authenticity. Through therapy and self-discovery, she learned that while she couldn’t switch off her anxiety, she could change her response to it.
Carrie’s story is a perfect example of the resilience it takes to be a young person in today’s social climate, and proves how powerful self-confidence and inner strength can be.
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About Carrie Berk:
Twenty-one-year-old Carrie Berk already has a life’s worth of accomplishments under her belt. It’s no wonder Bella Magazine declared her “an ambitious and dedicated boss babe,” and The Wall Street Journal dubbed her “a community-minded young creator.”
She is a verified content creator across several social media channels including TikTok (3.9M followers; 119M likes), Instagram (950K followers), Snapchat (133K followers), YouTube (101K followers) and Pinterest (227K followers; 10M monthly views), with a combined monthly engagement of more than 100M. Carrie has collaborated with top fashion, beauty, and lifestyle brands including Netflix, HBO Max, Walt Disney World, Pixar, Instagram, Revolve, Wet n Wild, MAC Cosmetics, Roller Rabbit, VS PINK, Alice + Olivia, Chips Ahoy!, Dunkin’ and more. She has been profiled in The Wall Street Journal, The Washington Post, Bloomberg, New York Daily News and others
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You may be familiar with the “arrow of time,” but did you know there could be a second one?
Dr. Robert Hazen, staff scientist at the Earth and Planets Laboratory of Carnegie Science in Washington, DC, thinks that a single arrow of time may be too limiting. A second arrow, which he dubs “the law of increasing functional information,” takes evolution into account. Specifically, Hazen explains that evolution seems to not only incorporate time, but also function and purpose.
Consider a coffee cup: it works best when holding your coffee, but it could also work as a paperweight, and it would not work well at all as a screwdriver. Hazen explains that it appears the universe uses a similar way of evolving not only biology, but other complex systems throughout the cosmos.
This idea suggests that while as the universe ages and expands, it is becoming more organized and functional, nearly opposite to theories surrounding increasing cosmological disorder. Hazen suggests that these two “arrows” – one of entropy and one of organized information – could very well run parallel to one another. If true, this theory could be groundbreaking in the way we perceive time, evolution, and the very fabric of reality.
About Robert Hazen:
Robert Hazen is a renowned American mineralogist and geologist, known for his pioneering work in mineral evolution and mineral ecology. He is a Senior Staff Scientist at the Carnegie Institution's Geophysical Laboratory and a Professor of Earth Sciences at George Mason University.
Hazen has written over 400 articles and 25 books, contributing research as a profound leader in mineral evolution and mineral ecology. His studies delve into the complex interactions between minerals and life, contributing to our understanding of Earth’s history and the potential for life on other planets. Hazen is also a passionate educator and science communicator.
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**"Menopause isn’t the end—it’s an evolutionary power move."**
Most animals die after they reproduce, but humans? We keep going. Why? The **Grandmother Hypothesis** suggests menopause is a strategic advantage—giving older women the freedom to guide, protect, and strengthen their families. But the journey there? It’s no walk in the park.
From hot flashes to brain fog, the menopause transition can last up to **seven years**, bringing a storm of symptoms. What actually helps? Exercise is the gold standard, but when it comes to treatment, **hormone therapy is both misunderstood and controversial.**
In this eye-opening episode, we cut through the misinformation, expose the snake oil, and reveal **what actually works.** Should you take hormone therapy? Are “bioidenticals” a scam? And how can you separate science from marketing hype?
**Get the facts—because your health shouldn’t be left to influencers and guesswork.**
What can you do to support your health during menopause? “If exercise were a drug, that would be the one thing that we would be giving to everybody.”
If every facet of the reproduction process is based in evolution, how does menopause, something where reproduction is no longer possible, benefit our species? We think it's because of an idea called the wise woman hypothesis, says Dr. Jen Gunter, an OB/GYN and author. The wise woman hypothesis describes the idea that historically for humans, having a grandmother in your family unit meant you had an extra pair of knowledgeable hands that themselves weren't occupied with child-rearing. Someone who could go out and help gather food, build shelter, find water, and pass on historical knowledge from other generations. And so menopause represents evolution in the long game, the idea that we retain our power as we age. Dr. Jen Gunter explains both the science and common myths behind the biological process of menopause, and how to know who to trust to guide you while going through it.
About Dr. Jen Gunter:Dr. Jen Gunter is an OB/GYN and a pain medicine physician. She writes a lot about sex, science, and social media, but sometimes about other things because, well, why not?She's been called X's resident gynecologist, the Internet’s OB/GYN, and one of the fiercest advocates for women’s health. She has devoted her professional life to caring for women.
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"It's a true fact, but a bizarre one, that the reason why hundreds of thousands of people died in Hiroshima and Nagasaki rather than Kyoto and Kokura, is because of a 19-year-old vacation and a passing cloud."00:00:00 Chance, chaos, and why everything we do matters00:00:19 Understanding flukes00:05:06 Contingent convergence00:05:26 What is a concrete example of a ‘fluke?’00:08:57 Invisible pivot points of life00:13:05 Does everything happen for a reason?00:14:54 The history of ideas 00:19:33 The delusion of individualism00:23:05 How can science help us understand flukes?00:27:40 Convergence vs contingency00:28:48 How do ripple effects define our lives?00:33:18 The Butterfly Effect00:38:28 What are the ‘Basins of Attraction?’00:47:00 How do we define the research model of social change?01:00:14 What is the upside to uncertainty?01:10:06 What is your position on free will?01:17:26 What do we get wrong about ‘The Concept of Genius?’01:23:59 Why do people believe in conspiracy theories?---------------------------------------------------------------------------------- About Brian Klaas:Dr. Brian Klaas is an Associate Professor in Global Politics at University College London, an affiliate researcher at the University of Oxford, and a contributing writer for The Atlantic. He is also the author five books, including Fluke: Chance, Chaos, and Why Everything We Do Matters (2024) and Corruptible: Who Gets Power and How It Changes Us (2021). Klaas writes the popular The Garden of Forking Paths Substack and created the award-winning Power Corrupts podcast, which has been downloaded roughly three million times.Klaas is an expert on democracy, authoritarianism, American politics, political violence, elections, and the nature of power. Additionally, his research interests include contingency, chaos theory, evolutionary biology, the philosophy of science and social science, and complex systems. In addition to Fluke and Corruptible, Klaas authored three earlier books: The Despot's Apprentice: Donald Trump's Attack on Democracy (Hurst & Co, 2017); The Despot's Accomplice: How the West is Aiding & Abetting the Decline of Democracy, (Oxford University Press, 2016) and How to Rig an Election (Yale University Press, co-authored with Professor Nic Cheeseman; 2018).-----Learn more about your ad choices. Visit megaphone.fm/adchoices
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Are you willing to engage with someone whose beliefs seem completely opposed to your own? Here’s why it might be worth the effort.
In 2016, Genesis Be protested against Confederate Heritage Month, and was left surprised after an unlikely conversation with a Confederate flag advocate. Their discussion didn’t sway their stances, but it did reveal unexpected respect for one another.
Before approaching someone else’s views, reflect on your own. Ask yourself why you believe what you do. Confront your fears and identify how they impact your behavior. Doing so will help you dissect and truly understand the beliefs of others, even if they don’t align with your own. Instead of letting anger drive our actions, we can focus on understanding what truly motivates us—and those we disagree with.
This mutual vulnerability allows us to recognize the humanity behind our “opponents,” and find common ground where we once thought there was none.
This is The Dilemma with Irshad Manji, a series from Big Think created in partnership with Moral Courage College.
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About Irshad Manji:
Irshad Manji is an award-winning educator, author, and advocate for moral courage and diversity of thought. As the founder of Moral Courage College, she equips people to engage in honest conversations across lines of difference.
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**"We’re on the brink of a crisis—one of meaning, of truth, of civilization itself."**
In this gripping Big Think episode, Sam Harris unpacks the silent catastrophe unraveling in modern society: a shattered culture where digital isolation, political extremism, and misinformation have made genuine conversation nearly impossible. He warns that without open, honest dialogue, we’re left with only one alternative—violence.
With striking clarity, Harris exposes how our deepest conflicts aren’t driven by "bad people," but by **good people trapped in bad ideas.** The stories we believe shape our world, and when those stories become untethered from reality, chaos follows. But there is hope. The future isn’t set in stone—it depends on what we choose to believe, what we choose to fight for, and whether we can still find common ground in an era of division.
Can we break free from the toxic cycle of outrage and misinformation? Or are we doomed to spiral into deeper conflict? **The answer may decide the fate of civilization itself.**
"I think we need a truly open-ended conversation with 8 billion strangers, andwhat makes that hard to do increasingly is a level of political fragmentation and extremism andpartisanship born of our engagement with these new technologies."
Our culture has atomized: We’re all on our own with our phones, laptops, and digital media experiences. No one knows what everyone else is seeing. In some ways, these technologies have caused a shattering of culture, and we can’t seem to agree about our perceptions of the world, says philosopher and neuroscientist Sam Harris. To combat this, we need to secure some semblance of human wellbeing. What makes that an increasing challenge is the political fragmentation and extremism born from our engagement with new technologies. We’re witnessing a zero-sum contest between those of us who want to maintain open societies and those who increasingly want to build closed, belligerent ones that make it impossible to share space. We have to become more intelligent to deal with these threats without losing the values we seek to defend. That’s why dogmatism is an intellectual sin, and overcoming it is key to building a better future for us all, says Harris. Timestamps: 0:00: A crisis of meaning2:03: Conversation vs. violence3:51: Good people, bad ideas5:37: Eliminating dogma7:36: Your mind is all you have
About Sam Harris: Sam Harris is the author of the New York Times bestsellers, The End of Faith and Letter to a Christian Nation. The End of Faith won the 2005 PEN Award for Nonfiction.Mr. Harris' writing has been published in over ten languages. He and his work have been discussed in Newsweek, TIME, The New York Times, Scientific American, Rolling Stone, and many other journals. His writing has appeared in Newsweek, The Los Angeles Times, The Times (London), The Boston Globe, The Atlantic, Nature, The Annals of Neurology, and elsewhere.Mr. Harris is a graduate in philosophy from Stanford University and holds a PhD in neuroscience from UCLA, where he studied the neural basis of belief with functional magnetic resonance imaging (fMRI). He is also a Co-Founder and CEO of Project Reason.
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Chapters:
00:00: The overpopulation concern
02:01: Global population growth rates
02:28: The fall in global fertility rates
03:06: Amount of food produced per person
03:50: Per capita CO2 emissions
04:17: The underpopulation concern
### 🌍 **Is Overpopulation Really the Problem? Or Is It a Dangerous Myth?**
For decades, one idea has haunted environmental debates:
**"There are just too many people on Earth."**
From forced sterilizations to cutting food aid, some of the so-called “solutions” to this perceived crisis have been deeply unethical—and alarmingly popular.
📘 This fear peaked in the 1960s–70s with the release of *The Population Bomb*, predicting mass famine and chaos. But the world evolved in two critical ways:
#### 1. 📉 **Global fertility rates fell sharply**
In 1950, the average woman had **5 children**. Today, it's just **2.3**—and still falling.
#### 2. 🌾 **Technological leaps in agriculture**
Yields have doubled, tripled, or even quadrupled across many regions. We're growing **more food per person** than ever before—even with billions more people.
🔍 Still, many argue that population—especially in **low-income countries**—fuels climate change. But here’s the truth:
- These regions often have **extremely low CO₂ emissions per person.**
- You could add **billions** more people at those levels and barely affect global emissions.
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### 🧓 **A New Crisis: Underpopulation?**
In high-income nations, the worry has flipped.
Aging populations threaten economies as **working-age groups shrink**, weakening the very engine that drives productivity and growth.
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### 💡 **The Most Dangerous Idea?**
Comparing humanity to a **cancer on the planet.**
It implies people are the problem—and removal is the solution.
But we’re also the **innovators, problem-solvers, and stewards** of Earth’s future.
**If we dehumanize each other, how do we build a better world together?**
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👀 **So if not overpopulation… what *is* the real environmental threat?**
Let’s explore that next.
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overpopulation, population growth, fertility rates, demographic transition, The Population Bomb, Paul Ehrlich, agricultural advancements, food per person, global population, climate change, CO2 emissions per capita, underpopulation, aging populations, working-age population, sustainable development, climate solutions, environmental impact, economic stability, population density, global cooperation, human impact on environment, overpopulation myth, technological advancements in agriculture
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**Why Emotional Intelligence Is the Secret to Great Leadership**
What if the key to success isn’t IQ, talent, or even experience—but *emotional intelligence*? In this episode, we dive into the game-changing science behind what makes great leaders truly exceptional.
From self-awareness to social mastery, discover how top performers manage emotions, navigate conflict, and inspire trust. Learn why empathy isn’t just about understanding others—it’s the foundation of influence, connection, and long-term success.
And here’s the best part: unlike IQ, *emotional intelligence can be learned.* So how can you develop it and take your leadership to the next level? Tune in to find out.
“Self-awareness, it's the least visible part of emotional intelligence, but we find in our research that people low in self-awareness are unable to develop strengths very well in other parts of emotional intelligence.”
When Daniel Goleman released his best-selling book “Emotional Intelligence: Why It Can Matter More Than IQ,” the concept resonated with millions of readers, many experiencing an “aha” moment, recognizing this trait in people that they admired. Through his research, Goleman found that people who emerge as outstanding performers or the best leaders have high emotional intelligence. A combination of self-awareness, mastery over emotions, social awareness, empathy, tuning into others, allow harmonious or effective relationships.This finding proved to be good news: Unlike IQ, which barely budges over the course of our life, emotional intelligence can change. It's learned and learnable at any point in life. In this Big Think+ lesson, Goleman outlines 4 domains of emotional intelligence and 12 particular competencies of people who are high in emotional intelligence.
About Daniel Goleman:Daniel Goleman has transformed the way the world educates children, relates to family and friends, and conducts business. A frequent speaker to businesses of all kinds and sizes, he has worked with leaders around the globe, examining the way social and emotional competencies impact the bottom line.Ranked one of the 10 most influential business thinkers by The Wall Street Journal, Goleman’s articles in the Harvard Business Review are among the most frequently requested reprints of all time. One of these pieces, “The Focused Leader,” won the 2013 HBR McKinsey Award for best article of the year. Apart from his writing on emotional intelligence, Goleman has written books on topics including self-deception, creativity, transparency, meditation, social and emotional learning, ecoliteracy, and the ecological crisis.He is also the host of First Person Plural: Emotional Intelligence and Beyond, a podcast about us, the systems we’re a part of, and how we can create an emotionally intelligent future.
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**What If Everything Around You Is Conscious?** 🤯
What if consciousness isn’t just something that emerges from the human brain—but a fundamental part of the universe, like gravity? Neuroscience is uncovering shocking truths that challenge everything we think we know about awareness.
From the mind-bending story of a man who wrote an entire book with just his eyelid to the eerie possibility that consciousness might exist in plants, Annaka Harris takes us on a journey that will leave you questioning reality itself.
Are we seeing the world all wrong? And if so… what else might be conscious? 🌍👀
**Listen now to have your mind blown.** 🎧🔥
"Is it possible that consciousness is a much more basic phenomenon in nature and is essentially pervading everything?"
Consciousness is everything we know, everything we experience. The mystery at the heart of consciousness lies in why our universe – despite teeming with non-conscious matter – is configured in a way where it's having a felt experience from the inside. Modern neuroscience suggests that our intuitions about consciousness are incorrect. And so, it's possible that we've been thinking about consciousness the wrong way entirely, says bestselling author Annaka Harris. If this is true, then consciousness may not be something that arises out of complex processing in brains, says Harris. Consciousness could be a much more basic phenomenon in nature, an all-pervading force, like gravity. If we think of it in these terms, we can imagine that all types of processing in nature could include some type of felt experience.Timestamps: 0:00: The mystery of consciousness 1:31: What is consciousness?3:31: Ask these 2 questions8:37: Which systems entail suffering?
About Annaka Harris:Annaka Harris is the New York Times bestselling author of CONSCIOUS: A Brief Guide to the Fundamental Mystery of the Mind and writer and producer of the forthcoming audio documentary series, LIGHTS ON. Her work has appeared in The New York Times, Nautilus Magazine, the Journal of Consciousness Studies, and IAI Magazine. She is also an editor and consultant for science writers, specializing in neuroscience and physics. Annaka is the author of the children’s book I Wonder, coauthor of the Mindful Games Activity Cards, and a volunteer mindfulness teacher for the organization Inner Kids.
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"Understanding more about monetary policy and the economic regime that you're living under can help ease some of the fundamental uncertainties [that have been] prevalent since COVID, and help you make better decisions in your day-to-day life."
In the wake of the pandemic, our economy entered into a new era marked by supply chain shortages, rapidly rising inflation, and a sharp increase in interest rates. And consumers, businesses, and governments are more uncertain than they've ever been. It's impossible to understand the changes that we've gone through over the last four years and, in a broader sense, over the last two decades without understanding the shifts in monetary policy over that time period, says Joseph Politano, an economic analyst, a data journalist, and the writer behind Apricitas Economics. We interviewed Politano on April 30th, 2024 and he explained this global economic shift.
About Joseph Politano:Joseph Politano is a Financial Management Analyst at the Bureau of Labor Statistics working to support the Labor Market Information and Occupational Health and Safety surveys that BLS conducts. He writes independently about economics, business, and public policy for a better world at apricitas.substack.com.
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**How You’ll Really React in a Disaster (And How to Survive)**
You think you know how you'd handle a life-or-death crisis—but the truth is, most of us *freeze, delay, or deny* reality when disaster strikes. In this eye-opening episode, we uncover the hidden forces shaping your "disaster personality" and why survival isn't just about bravery—it’s about *preparation and mindset*.
From the shocking psychology behind why people ignore alarms to the real reason heroes emerge, we break down the phases of crisis response and how you can train your brain to act *before it’s too late*.
Because in a real emergency, hesitation kills. Are you ready?
"Humans, like most mammals, tend to shut down in really frightening situations for which they have no training or prior experience. Researchers call it negative panic. People do nothing. They shut down."
We all have ideas about how we're gonna behave in a crisis or emergency, but it’s almost never how it actually plays out when we’re faced with a disaster situation, says bestselling author Amanda Ripley. In fact, you have another personality – a ‘disaster personality’ – and it's helpful to understand what it is before you are forced to embody it. Studying human behavior in different disasters across history reveals a huge spectrum of responses. Sometimes people start hysterically screaming, others shut down. Some laugh in the face of a life or death situation. In Ripley’s book, "The Unthinkable," the author followed people who had survived disasters of all kinds, and found that there's a pattern, even across very different contexts, from plane crashes to earthquakes. Almost always, people go through a period of certain emotions. Do you want to learn how to master your disaster response before facing a crisis? Ripley explains how. Timestamps: 00:00: The psychology of surviving a crisis01:20: The crisis pattern01:52: Denial03:06: Deliberation04:54: The decisive moment
About Amanda Ripley:Amanda Ripley is a New York Times bestselling author, Washington Post contributor, and co-founder of consultancy firm, Good Conflict. Her books include The Smartest Kids in the World, High Conflict, and The Unthinkable.
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**What If Everything You Know About Happiness Is Wrong?**
We chase success, money, and pleasure—thinking they’ll make us happy. But what if we’re climbing the wrong ladder? Aristotle believed every action has a purpose, but the ultimate goal of life? True happiness. The problem? Most of us don’t even know what that means.
In this eye-opening episode, Jonny Thomson unravels the hidden paths to happiness through ancient wisdom and modern philosophy. He explores why pleasure alone won’t fulfill us, how extreme lifestyles lead to burnout, and why real happiness is impossible without virtue. From the thorny roads of Daoism to the golden rule of kindness, he reveals the three *pillars* that can transform your life.
Are you unknowingly sabotaging your own happiness? Press play and find out.
“If we're to be happy at all, it has to be found outside of this notion of pleasure. We have to step beyond hedonia. But the problem is that we risk going too far.”
Humans have been chasing happiness for thousands of years. But we can't seem to agree on the exact definition of happiness and it's often presented as simply a smiling face on social media. Jonny Thomson, author and our very own staff writer here at Big Think, argues that happiness is less of a smiling face, rather, happiness is a smiling soul. Thomson runs the social media account ‘Mini Philosophy,’ where he distills complex philosophical ideas into bite-sized lessons. So, what can philosophy teach us about happiness? By examining different schools of philosophical thought, we can learn a lot about different ways to create happiness.From Buddhism, Daoism, and ancient Greece to the philosophers of today, Thomson leads us through 2,500 years of happiness philosophy and carves out 3 simple methods that you can use to usher greater happiness into your life.Timestamps: 00:00: What is the end point?01:46: The philosophies of happiness02:31: 3 pillars of happiness03:00: Happiness ≠ pleasure04:40: Moderation05:53: Virtue08:08: Applying the 3 pillars
About Jonny Thomson:Jonny Thomson taught philosophy in Oxford for more than a decade before turning to writing full-time. He’s a columnist at Big Think and is the award-winning, bestselling author of three books that have been translated into 22 languages.Jonny is also the founder of Mini Philosophy, a social network of over half a million curious, intelligent minds. He's known all over the world for making philosophy accessible, relatable, and fun.
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**The Hidden Fragility of Modern Life: Why the Future Is More Unpredictable Than Ever** We live in a world unlike any before—**safe, stable, predictable... or so it seems.** But beneath the surface, we’ve built a system so **delicately balanced** that a single grain of sand can send everything crashing down. Hunter-gatherers faced **local chaos but global stability**—their daily lives were unpredictable, but the world itself changed slowly. Today, we’ve flipped that equation: **our lives feel stable, but the world is more volatile than ever.** Democracies are crumbling. Rivers are drying up. A random event—one war, one market crash, one algorithm shift—can send shockwaves across the planet. The problem? We still think in **linear terms**: small causes lead to small effects. But the real world is **nonlinear**—a butterfly’s wing can unleash a hurricane. Complex systems don’t just break; they **adapt, shift, and collapse in ways we never see coming.** From the **Arab Spring** to the **2020 pandemic**, history proves that **our predictions fail when the world itself changes beneath our feet.** And yet, we trust AI, markets, and governments to guide us using outdated models, blind to the hidden tipping points that could rewrite everything overnight. Are we living on the edge of **a global sandpile**, where the next black swan event is not just possible but inevitable? And if so—**what happens when it finally topples?** 🔮 **This episode is a wake-up call.** The future is coming faster than we think—and it won’t wait for us to catch up.“We've engineered a volatile world where Starbucks is completely unchanging from year to year, but democracies are collapsing and rivers are drying up.”As modern humans we experience a different world and experience than anyone who has ever come before us. This is because we've inverted the dynamics of how our lives unfold. We live on a planet defined by local stability, but global instability. The hunter-gatherers that came before us lived in a world that was defined by local instability, but global stability, says political scientist Dr. Brian Klaas.As hunter-gatherers, their day-to-day lives in their local environment was unpredictable. Now we have flipped that world. We experience local stability, but global instability. We have extreme regularity in our daily lives. We can order products online and expect exactly when they're going to arrive. We can go to Starbucks anywhere in the world and it's going to taste roughly the same. But our world is changing faster than it ever has before. Consequentially, when things do go wrong, the ripple effects are much more profound and much more immediate. This is where that sort of aspect of global instability becomes very dangerous.Timestamps: 0:00: Modern volatility1:20: Complex systems theory6:06: The sandpile model6:47: Basins of attraction7:49: Black swan eventsAbout Brian Klaas:Dr. Brian Klaas is an Associate Professor in Global Politics at University College London, an affiliate researcher at the University of Oxford, and a contributing writer for The Atlantic. He is also the author five books, including Fluke: Chance, Chaos, and Why Everything We Do Matters and Corruptible: Who Gets Power and How It Changes Us. Klaas writes the popular The Garden of Forking Paths Substack and created the award-winning Power Corrupts podcast, which has been downloaded roughly three million times.Klaas is an expert on democracy, authoritarianism, American politics, political violence, elections, and the nature of power. Additionally, his research interests include contingency, chaos theory, evolutionary biology, the philosophy of science and social science, and complex systems. In addition to Fluke and Corruptible, Klaas authored three earlier books: The Despot's Apprentice: Donald Trump's Attack on Democracy; The Despot's Accomplice: How the West is Aiding & Abetting the Decline of Democracy, and How to Rig an Election ------Learn more about your ad choices. Visit megaphone.fm/adchoices
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“While society's been humming along and enjoying all these advances in agriculture and medicine, in the last 50 or 60 years, ecologists have learned a lot about how nature works. I've codified these into a set of rules called the 'Serengeti Rules.'”
**The Hidden Connections of Nature: Why Trees Need Salmon and Ecosystems Depend on Key Species**
Did you know that trees in the Pacific Northwest rely on salmon to thrive? Or that wolves in Yellowstone help forests grow? These surprising connections reveal the hidden rules that govern nature—rules that scientists are only beginning to understand.
From nutrient cycles to predator-prey relationships, ecosystems are delicately balanced, and small changes can have massive ripple effects. As the de facto managers of nature, humans have the power to restore and sustain these systems. But will we?
Join us as we explore how understanding nature’s hidden rules could be the key to protecting our planet’s future.
In the last 60 years, ecologists have discovered that specific animals have an outsized impact on the health of their communities. The functioning of these ecosystems are sometimes entirely dependent upon certain individual species or small groups of species than others, says biologist Sean B. Carroll, who codified the laws of nature into a set of rules called The Serengeti Rules. One of the chief points of The Serengeti rules is that some species are more integral in striking this balance than others. That's important knowledge because if we lose those species, those communities can collapse, and if those communities are compromised, reintroducing or boosting those lost species can have positive effects on the overall health of the ecosystem.For example, the 70-year absence of wolves in Yellowstone was contributing to stunted trees. In the Pacific Northwest, trees along the river rely on nutrients from salmon carcasses to grow tall. Sean B. Carroll explains the hidden rules of interconnectivity, and why sometimes the smallest detail is fundamental to the functioning of our vast world.
About Sean B. Carroll:Sean B. Carroll is an award-winning scientist, author, educator, and film producer. He is Distinguished University Professor and the Andrew and Mary Balo and NIcholas and Susan Simon Chair of Biology at the University of Maryland, and an Investigator of the Howard Hughes Medical Institute. He was formerly Head of HHMI Tangled Bank Studios, and led the Department of Science Education from 2010-2023. He is also Professor Emeritus of Genetics and Molecular Biology at the University of Wisconsin.An internationally-recognized evolutionary biologist, Carroll's laboratory research has centered on the genes that control animal body patterns and play major roles in the evolution of animal diversity. In recognition of his scientific contributions, Carroll has received the Benjamin Franklin Medal in Life Sciences, been elected to the National Academy of Sciences and the American Philosophical Society, named a Fellow of the American Academy of Arts and Sciences and the American Association for the Advancement of Science, and elected an Associate Member of the European Molecular Biology Organization.His latest book is A Series of Fortunate Events.
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Harvard physician Aditi Nerukar explains how to rewire your brain’s stress response to live a more resilient life.
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**💥 You're not weak. You're human.**
Stress isn’t a flaw to fix — it’s a biological force we all live with, just like gravity. But modern life turns it chronic, silent, and often shameful. Most of us wear resilience like armor, whispering "I'm fine" while our minds scream from the pressure. Dr. Aditi Nerurkar, once a burnt-out ICU doctor, exposes the myth of invincibility and reveals the truth: **real resilience honors your limits, not just your strength**.
From cave tigers to overflowing inboxes, our brains haven't caught up with the modern world. And when the amygdala hijacks your thinking, your inner critic gets louder — and compassion feels impossible. But there's hope. Neuroplasticity means you’re not stuck. You can train your brain to handle stress differently. ✨
🔁 Start with two powerful resets:
1. **Stop. Breathe. Be.** – In 3 seconds, pull yourself out of panic and into presence.
2. **Gratitude journaling** – List 5 things and *why* you’re grateful for them. It rewires your brain toward peace.
🧠 Stress isn’t just something to survive. It’s something you can *relearn*. It’s not your fault. You're not alone. And with small, consistent resets, you can find your calm — even in chaos.
**Because the goal isn't zero stress. The goal is healthy stress that moves your life forward.**
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