Episodi
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Go beyond the surface and challenge your assumptions in this episode of the podcast. Deborah Jackson is the Associate Director of Training and Consultation at Justice Resource Institute. She provides trainings regionally and nationally on cultural responsiveness and recently developed a training on implicit bias and microaggressions. In this episode, she shares her top gems from this training. You can find her at jacksoncounselingri.com.
For more information on Black Mental Health Matters with Dr. Kerry-Ann, check out drkerryann.net.
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Join me in this thought-provoking episode where I’ll guide you though a reflective journey and offer practical strategies to empower you in your daily life. Listen in to experience a psychiatrist's insights on managing your thoughts, staying positive, and keeping it real with your daily routine. It’s time to prioritize thriving in your life!
Check out the podcast website at drkerryann.net.
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Episodi mancanti?
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In this episode, Dr. Karla Hylton, Jamaican media personality, shares highlights of her life story - rising up from a tumultuous childhood to a place of healing and personal growth. Check out her book - The Unvarnished Truth: Purpose in the Pain - now available on Amazon.
Watch this episode on YouTube: https://youtu.be/oHFpZJt9TOI
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Welcome to Ten-Minute Tuesdays! In these mini-episodes, I will provide bite-sized bits of information that you can take with you on the go. In this week's episode, I cover how to recognize some sneaky signs of depression.
Share this episode with someone you know who needs to hear this valuable info :)
*If you are experiencing any thoughts of hurting yourself, call 911 or 988 or go to your nearest emergency room. This podcast does not provide emergency services.
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In this episode, you will meet Dr. Tiffany Smith, DNP, who practices functional medicine and nutrition. At Aroma Functional Nutrition, Dr. Smith helps patients identify the root causes of their conditions and creates customized treatment plans that include, but go beyond medication treatment. Text selflove to 7029194249 for encouraging self-care tips.
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Join me for this podcast episode as Shalita Grant, known for her role as NCIS Special Agent Sonja Percy on NCIS New Orleans, speaks about her experiences with hair discrimination in Hollywood and how she turned the experience into an opportunity to help others. Check out her website at FourNaturalsHair.com.
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Multidisciplinary artist and cultural activist, Daniel Callahan, joins me on the podcast to share how he creates immersive experiences incorporating story, ritual, and the human form to explore aspects of resilience, reconciliation, and mysticism. Learn more about Daniel and the art technique of MassQing at danielcallahan.com
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In today's episode, I talk about how to maintain your wellness goals during times of change. What would you add?
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In today's episode, I speak with James Nicholas Kinney. James is a global executive, DEI innovator, motivational speaker, certified yoga and meditation instructor, musician, author, and survivor of devastating anxiety and depression. Check out his website at jamesnicholaskinney.com.
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In today's episode, I go over six top reasons why people don't go to therapy. What other reasons have you had or heard?
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In today's episode, I speak about Multiple Personality Disorder, now known as Dissociative Identity Disorder (DID). Listen to the end to hear why dissociation as a concept is relevant in the Black community.
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In today's episode, you'll meet Dr. Nicole Cammack, President and CEO of Black Mental Wellness and learn about a wealth of mental health resources for the Black community.
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Time for a mental health tune-up! What do you value and what are you prioritizing? In today's mini-episode, I'm giving you ten steps to prioritize your mental health. Enjoy!
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