Episodi

  • Today's guest is Lotte Paarup, a Danish physiotherapist and Breath Therapist specializing in Optimal Rhythmic 3-dimensional Breath (3Dbreath). In this podcast, we talk about the concept of three-dimensional breathing, the importance of fascia in breath work, practical self-massage techniques for improving breath, and the intricate connection between breathing, fascia, and the nervous system. Lotte shares her expertise on using gentle approaches to release tension and create space for better breathing, challenging common misconceptions about forceful stretching and aggressive breathwork techniques.

    Chapters
    0:00 Introduction
    3:45 Three-Dimensional Breath Explained
    9:12 Identifying Breathing Dysfunctions
    15:03 Fascia: The Body's Intelligent System
    21:38 Self-Massage Techniques for Better Breathing
    28:31 The Problem with Forceful Stretching
    34:19 Using Balls for Fascia Release
    40:22 Synchronizing Breath with Movement
    45:36 Stress, Fascia, and the Nervous System
    51:52 Practical Tips for Daily Breathing


    Welcome To TAKE A DEEP BREATH

    Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

    ๐ŸŒฌ๏ธ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks!
    ๐Ÿ‘‰ https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks

    ๐Ÿง‘โ€๐Ÿคโ€๐Ÿง‘ Checkout our Private Breathwork Community Here:
    ๐Ÿ‘‰ https://www.skool.com/takeadeepbreath/about

    ๐Ÿ™‚ Learn more about our 1:1 Breath Coaching Here:
    ๐Ÿ‘‰ https://calendly.com/mike-maher/discovery-call?back=1

    ๐Ÿ“ง For All other inquiries email: [email protected]

    Safety Information:
    Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

    Disclaimer
    The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

  • This week's guest is Dr. Eric Goodman, a chiropractor and the creator of Foundation Training. Dr. Goodman developed this innovative approach to pain relief and posture improvement as an alternative to spinal fusion surgery, transforming his personal struggle with chronic back pain into a method that has helped tens of thousands of people worldwide.

    In this episode, we talk about the importance of proper posture, the connection between breathing and body alignment, and how Foundation Training can potentially alleviate chronic pain without surgery. We also explore Dr. Goodman's journey from patient to practitioner and discuss practical tips for improving your body's foundation.

    Connect with Dr Goodman here; https://www.foundationtraining.com/

    Chapters:
    00:00 Introduction: Fixing Breathing Patterns
    03:24 Anchoring the Pelvis: Foundation for Breath
    07:18 Modern Technology's Impact on Posture
    13:27 Decompression Breathing Technique Explained
    21:38 Tongue Ties and Postural Connections
    33:20 Nasal vs. Mouth Breathing Debate
    41:49 Saunas, Ice Baths, and Movement
    51:03 Surfing and CO2 Tolerance
    59:29 Exploring the Wim Hof Method
    1:04:27 Endogenous Cannabinoid System Insights
    1:08:23 Proper Dead Hanging Technique
    1:11:40 Closing Thoughts and Future Changes

    โค๏ธ Do You Love Breathing? Register here for our FREE weekly breathwork newsletter ๐Ÿ’Œ 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday to help you deepen your breathwork practice: https://www.takeadeepbreath.co.uk/breathworkinablink3

    Welcome To TAKE A DEEP BREATH

    Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

    ๐ŸŒฌ๏ธ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks!
    ๐Ÿ‘‰ https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks

    ๐Ÿง‘โ€๐Ÿคโ€๐Ÿง‘ Checkout our Private Breathwork Community Here:
    ๐Ÿ‘‰ https://www.skool.com/takeadeepbreath/about

    ๐Ÿ™‚ Learn more about our 1:1 Breath Coaching Here:
    ๐Ÿ‘‰ https://calendly.com/mike-maher/discovery-call?back=1

    ๐Ÿ“ง For All other inquiries email: [email protected]


    Disclaimer
    The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

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  • Today's guest is Dr. Mark Allen, a neuroscientist and co-founder of Cognitive FX, a premier concussion treatment center in Utah. We cover fascinating topics like the science of red light therapy, the autonomic nervous system, and innovative approaches to brain health and performance through breathwork and exercise.

    Connect with Dr Mark here; https://www.cognitivefxusa.com/

    โค๏ธ Do You Love Breathing? Register here for our FREE weekly breathwork newsletter ๐Ÿ’Œ 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday to help you deepen your breathwork practice: https://www.takeadeepbreath.co.uk/breathworkinablink3

    0:00 Introduction
    4:26 The Science of Red Light Therapy
    13:33 Understanding the Autonomic Nervous System
    22:01 CO2 vs Oxygen: A Surprising Perspective
    31:10 The Power of Breath Holding and CO2 Tolerance
    39:53 Accelerated Cool Down HIIT: A Novel Approach
    48:30 Sleep Hacks and the XTI Light Revolution
    57:34 Concussions, Thrill Rides, and Brain Health
    1:01:52 Resources for Brain Injury Recovery
    1:03:44 Takeaways and Next Steps
    1:05:27 Guided Double Inhale Breathing Exercise

    Welcome To TAKE A DEEP BREATH

    Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

    ๐ŸŒฌ๏ธ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks!
    ๐Ÿ‘‰ https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks

    ๐Ÿง‘โ€๐Ÿคโ€๐Ÿง‘ Checkout our Private Breathwork Community Here:
    ๐Ÿ‘‰ https://www.skool.com/takeadeepbreath/about

    ๐Ÿ™‚ Learn more about our 1:1 Breath Coaching Here:
    ๐Ÿ‘‰ https://calendly.com/mike-maher/discovery-call?back=1

    ๐Ÿ“ง For All other inquiries email: [email protected]

    Safety Information:
    Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

    Disclaimer
    The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

  • โค๏ธ Do You Love Breathing? Register here for our FREE weekly breathwork newsletter ๐Ÿ’Œ 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday to help you deepen your breathwork practice: https://www.takeadeepbreath.co.uk/breathworkinablink3

    Today's guest is About Tiger. Tiger is a highly qualified breath educator and yoga instructor with certifications from the Kripalu Center for Yoga and Health, the Katonah Yoga Center, and Oxygen Advantageยฎ. She is dedicated to helping people discover efficient movement and breathing to realize their greatest potential.

    Chapters
    0:00 Introduction
    5:04 The Right Time for Yoga: Morning Flexibility
    10:23 Unlocking Flexibility: Beyond Static Stretches
    15:18 The Breath-Body Connection in Yoga
    20:36 Common Misconceptions in Yoga and Breathing
    25:28 Understanding Pranayama: The Essence of Breath Control
    31:11 Katonah Yoga: A Unique Approach to Balance
    36:21 The Oxygen Advantage: A Scientific Revolution in Breathing
    41:24 Practical Tips for Desk Workers: Breathing and Posture
    47:17 Creating Healthy Habits: Small Changes, Big Impact
    57:33 Guided Breathing Exercise: Finding Inner Balance

    Welcome To TAKE A DEEP BREATH

    Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

    ๐ŸŒฌ๏ธ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks!
    ๐Ÿ‘‰ https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks

    ๐Ÿง‘โ€๐Ÿคโ€๐Ÿง‘ Checkout our Private Breathwork Community Here:
    ๐Ÿ‘‰ https://www.skool.com/takeadeepbreath/about

    ๐Ÿ™‚ Learn more about our 1:1 Breath Coaching Here:
    ๐Ÿ‘‰ https://calendly.com/mike-maher/discovery-call?back=1

    ๐Ÿ“ง For All other inquiries email: [email protected]

    Safety Information:
    Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

    Disclaimer
    The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

  • Today's guest is Dr. Gala Gorman, a stress expert, holistic life coach, acupuncturist, and author of the Spiritual Approachโ„ข series with advanced degrees in human development. Blending science and art, she tackles the root causes of autoimmune diseases and chronic stress, often reminding us, "The question is the answer."

    Connect with Dr Gala Gorman here; https://drgala.com/

    Chapters;
    0:00 Introduction
    3:36 What Is Stress? Understanding Your Nervous System
    7:11 Good Stress vs. Toxic Stress: The Wedding Analogy
    15:51 Sleep Hygiene: Optimizing Your Rest
    22:51 Mineral Deficiency and Sleep Quality
    28:38 The Biochemistry of Chronic Stress
    35:05 Parasites and Full Moon Sleep Disturbances
    41:44 Heavy Metals and Toxicity Testing
    51:57 Water Filtration for Reducing Toxins
    55:51 EMF Protection Without Paranoia
    1:01:06 Breathing Exercise: Deep Nasal Breathing

    Welcome to TAKE A DEEP BREATH
    Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

    Here are some ways we can connect:

    ๐ŸŒฌ๏ธ Download My New FREE ebook on Breathing here:
    ๐Ÿ‘‰ https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks

    ๐Ÿง‘โ€๐Ÿคโ€๐Ÿง‘ Join my private breath community and Breathe with others here:
    ๐Ÿ‘‰ https://www.skool.com/takeadeepbreath/about

    ๐Ÿ™‚ Discovery How 1:1 Breathwork Coaching Can Transform Your Life Today:
    ๐Ÿ‘‰ https://calendly.com/mike-maher/discovery-call?back=1

    ๐Ÿ“ง For All other inquiries email: [email protected]

    Safety Information:
    Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

    Disclaimer
    The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

    #breathwork #HRV #takeadeepbreath

    ๐ŸŽง LISTEN FOR FREE
    Apple Podcasts - https://podcasts.apple.com/gb/podcast/take-a-deep-breath-with-mike-maher/id1519472365
    Spotify - https://open.spotify.com/show/0zcueBIU1nFKQCeUepR3dw
    RSS - https://www.takeadeepbreath.co.uk/breathcast

  • Learn how to Master Your Breathing with Mike Maher here: https://www.takeadeepbreath.co.uk/121-breath-coaching

    Welcome to the best of our last few podcast episodes, maybe this is a refresher or maybe a chance to hear part of a conversation you missed and might want to dig deeper into later. We took a lot of time to pair these conversations for you, and I hope you enjoy them, love Mike Maher.

    If you enjoyed these highlights you can find the full episodes here
    James Nestor: https://youtu.be/LEenZraqB9I
    Dr Shreen Lim: https://youtu.be/BADzluxbOZY
    David 'Jacko' Jackson: https://youtu.be/M3BQPYjM0Pk
    Dr Rosalaba Courtney: https://youtu.be/wo3wCVVCVsg

    โค๏ธ Do You Love Breathing? Register here for our FREE weekly breathwork newsletter ๐Ÿ’Œ 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday to help you deepen your breathwork practice: https://www.takeadeepbreath.co.uk/breathworkinablink3

    Chapters:
    0:00 Introduction with Mike Maher
    5:01 James Nestor: The Framingham Study and Lung Longevity
    10:02 James Nestor: Coherent Breathing and Its Effects
    15:03 James Nestor: Ancient Breathing Wisdom
    20:04 Dr. Rosalba Courtney: Breathing as a Bodily Pump
    25:05 Dr. Rosalba Courtney: The Science of Breath Holds
    30:06 David "Jacko" Jackson: Athletic Perspective on Breathing
    35:07 Dr. Lim: Understanding Tongue Ties in Children and Adults
    40:08 Dr. Lim: Palate Expansion and Its Benefits
    45:09 Dr. Lim: Mouth Breathing's Impact on Sleep Quality
    50:10 Mike Maher: Closing Thoughts and Breathing Exercise

    Welcome To TAKE A DEEP BREATH

    Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

    ๐ŸŒฌ๏ธ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks!
    ๐Ÿ‘‰ https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks

    ๐Ÿง‘โ€๐Ÿคโ€๐Ÿง‘ Checkout our Private Breathwork Community Here:
    ๐Ÿ‘‰ https://www.skool.com/takeadeepbreath/about

    ๐Ÿ™‚ Learn more about our 1:1 Breath Coaching Here:
    ๐Ÿ‘‰ https://calendly.com/mike-maher/discovery-call?back=1

    ๐Ÿ“ง For All other inquiries email: [email protected]

    Safety Information:
    Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

    Disclaimer
    The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or

  • โค๏ธ Do You Love Breathing? Register here for our weekly breathwork newsletter ๐Ÿ’Œ 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday: https://www.takeadeepbreath.co.uk/breathworkinablink3

    Dentist and airway health expert Dr. Shereen Lim uncovers how hidden breathing issues could be sabotaging your health and sleep quality. Discover the surprising connection between jaw structure and overall wellness that most people - and even doctors - often miss.

    Connect with Dr Lim here: https://www.drshereenlim.com.au/book/

    Chapters;
    0:00 Introduction
    2:58 The Allergic March: Early Signs of Breathing Issues
    5:56 Evolution of Jaw Structure and Modern Diet Impact
    10:28 Tongue Ties: From Infancy to Adulthood
    16:22 Palate Expansion: Creating Space for Better Breathing
    22:31 Myofunctional Therapy: Retraining Oral Muscles
    29:51 Sleep Apnea and Reflux: Hidden Dental Dangers
    35:38 Mouth Taping: Pros and Cons for Better Sleep
    41:49 Early Intervention: The Future of Orthodontics
    48:51 Seeking Help: Finding the Right Professionals
    57:51 Closing Thoughts and Resources

    Welcome to TAKE A DEEP BREATH
    Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

    Here are some ways we can connect:

    ๐ŸŒฌ๏ธ Download My New FREE ebook on Breathing here:
    ๐Ÿ‘‰ https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks

    ๐Ÿง‘โ€๐Ÿคโ€๐Ÿง‘ Join my private breath community and Breathe with others here:
    ๐Ÿ‘‰ https://www.skool.com/takeadeepbreath/about

    ๐Ÿ™‚ Discovery How 1:1 Breathwork Coaching Can Transform Your Life Today:
    ๐Ÿ‘‰ https://calendly.com/mike-maher/discovery-call?back=1

    ๐Ÿ“ง For All other inquiries email: [email protected]

    Safety Information:
    Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

    Disclaimer
    The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

    #breathwork #HRV #takeadeepbreath

    ๐ŸŽง LISTEN FOR FREE
    Apple Podcasts - https://pod

  • โค๏ธ Do You Love Breathing? Register here for our weekly breathwork newsletter ๐Ÿ’Œ 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday: https://www.takeadeepbreath.co.uk/breathworkinablink3

    Today's guest is On a mission to make BREATHWORK 'Normal' David (JACKO) Jackson is an ex-professional Rugby player, athlete, and Master Oxygen Advantage Instructor as well as a ruddy nice chap! In this conversation, we talk about Jackos life before and after finding breathwork and his latest documentary 'Between Breaths' (Which is excellent and FREE on Jacko's Youtube) #takeadeepbreath #breathcast

    ๐Ÿ”— CONNECT WITH JACKO
    ๐ŸŽฅ YouTube Channel https://www.youtube.com/@Jacko-Breathwork
    ๐Ÿ“ธ Instagram - https://www.instagram.com/jacko.david.jackson/?hl=en

    Chapters for this Podcast
    0:00 Introduction
    7:25 Jacko's Unique Perspective: From Pro Rugby to Breathwork
    14:49 Integrating Breathwork into Athletic Training
    22:18 The Science of Recovery Breathing
    29:57 Mental Resilience Through Breath Holding
    37:35 Screening Athletes for CO2 Tolerance
    44:57 The Psychology of Breath Training
    52:12 Optimizing Breathing Mechanics for Running
    59:37 Coherence Breathing Exercise Begins
    1:02:37 Wrapping Up: Taking Your Practice Further


    Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

    Here are some ways we can connect:

    ๐ŸŒฌ๏ธ Download My New FREE ebook on Breathing here:
    ๐Ÿ‘‰ https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks

    ๐Ÿง‘โ€๐Ÿคโ€๐Ÿง‘ Join my private breath community and Breathe with others here:
    ๐Ÿ‘‰ https://www.skool.com/takeadeepbreath/about

    ๐Ÿ™‚ Discovery How 1:1 Breathwork Coaching Can Transform Your Life Today:
    ๐Ÿ‘‰ https://calendly.com/mike-maher/discovery-call?back=1

    ๐Ÿ“ง For All other inquiries email: [email protected]

    Safety Information:
    Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

    Disclaimer
    The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep add

  • โค๏ธ Do You Love Breathing? Register here for our weekly breathwork newsletter ๐Ÿ’Œ 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday: https://www.takeadeepbreath.co.uk/breathworkinablink3

    Today's guest, Dr. Rosalba Courtney (DO, PhD), is an osteopath, researcher, author, and teacher with a PhD focused on dysfunctional breathing and breathing therapy. With extensive publications in scientific literature and textbook contributions, Dr. Courtney is passionate about both the art and science of breathing, believing in its potential as a powerful tool for healing when combined with movement and mind-body techniques.

    Connect with Dr Rosalba here; https://www.rosalbacourtney.com/


    Chapters:

    0:00 Introduction and Welcome
    1:04 Breathing as a Pump: Pressure Changes and Fluid Movement
    2:22 Strong Breathing Techniques and Their Effects
    3:35 Tailoring Breath Work to Individual Needs
    6:42 The Swiss Army Knife Approach to Breathing
    8:39 The Flywheel Effect and Hyperventilation
    10:53 Brain Waves, Stillness, and Breath Holding
    13:48 Factors Influencing Breath Hold Duration
    18:35 Research on Breath Holding and CO2 Levels
    22:55 Defining Functional Breathing
    28:26 The Complex Control of Breathing
    32:41 At-Home Breathing Assessments
    37:48 Different Approaches to Improving Breath Hold Time
    41:28 Breaking Habitual Breath Holding Patterns
    45:41 Techniques for Loosening the Rib Cage
    50:16 Breathing Practices for Chronic Inflammation
    56:04 Mind-Body Techniques for Anxiety and Panic
    1:02:27 Closing Thoughts and Further Resources


    Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

    Here are some ways we can connect:

    ๐ŸŒฌ๏ธ Download My New FREE ebook on Breathing here:
    ๐Ÿ‘‰ https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks

    ๐Ÿง‘โ€๐Ÿคโ€๐Ÿง‘ Join my private breath community and Breathe with others here:
    ๐Ÿ‘‰ https://www.skool.com/takeadeepbreath/about

    ๐Ÿ™‚ Discovery How 1:1 Breathwork Coaching Can Transform Your Life Today:
    ๐Ÿ‘‰ https://calendly.com/mike-maher/discovery-call?back=1

    ๐Ÿ“ง For All other inquiries email: [email protected]

    Safety Information:
    Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

    Disclaimer
    The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibili

  • Welcome to the 100th Episode of the TAKE A DEEP BREATH Podcast. We are honored to welcome back author James Nestor (NY Times best-selling author of Breath - The New Science of a Lost Art) This is a very special conversation where we go deep on all aspects of breathing and the science of the breath so you can learn how to improve your own wellbeing, enjoy. Mike Maher.


    0:00 The Indoor CO2 Epidemic
    1:00 Why Carry a CO2 Monitor?
    1:51 Good vs Bad CO2 Levels
    2:05 Cognitive Impact of High CO2
    2:51 Breathing Other People's Exhales
    3:32 Resetting the Brain with CO2
    4:08 Importance of Exhalation
    5:30 What Is Human Growth Hormone?
    6:43 Lance Armstrong's Blood Doping
    7:04 Why Breath Holds Increase HGH
    8:17 The Framingham Heart Study
    8:47 Preserving Lung Function
    9:30 Heart Rate Variability & Coherence
    10:06 Microbiomes and Nasal Health
    15:57 Humming for Nitric Oxide Production
    21:05 Building CO2 Tolerance
    26:28 Mindset for Better Breath Holds
    31:12 The Ideal Breathing Exercise
    36:45 Grounding Science vs Claims
    41:56 Purpose of Nasal Hair
    46:03 Dysfunctional Breathing Explained
    51:06 Mouth Exercises for Sleep Apnea
    56:58 Hyperventilation Techniques

    ๐ŸŒฌ๏ธ Grab Mike Maher's FREE breathwork ebook now: 5 Healthy Breathing Hacks!
    ๐Ÿ‘‰ https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks

    Welcome To TAKE A DEEP BREATH
    โค๏ธ Give Me Just 7 Minutes & Iโ€™ll Show You How You Can Master Your Breath:
    ๐Ÿ‘‰ https://www.takeadeepbreath.co.uk/777

    ๐Ÿง‘โ€๐Ÿคโ€๐Ÿง‘ Join our Exclusive Breathwork Community Here:
    ๐Ÿ‘‰ https://www.skool.com/takeadeepbreath/about

    ๐Ÿ™‚ Learn more about 1:1 Coaching Academy Here
    ๐Ÿ‘‰ https://www.calameo.com/read/007658609a17f4d2cfe7e

    ๐Ÿ“ง For All other inquiries email: [email protected]

    Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

    Safety Information:
    Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

    Disclaimer
    The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate t

  • Want to learn how to master your breath to lower stress and increase energy? Chat directly with Mike Maher here to learn more about his 1:1 breath coaching here: https://calendly.com/mike-maher/discovery-call?back=1

    Welcome to the best of our last few podcast episodes, maybe this is a refresher or maybe a chance to hear part of a conversation you missed and might want to dig deeper into later. We took a lot of time to pair these conversations for you, we hope you enjoy them,

    Full episodes here:
    Scott Lester Woods: https://youtu.be/SMVDCf1Yqsk
    Christin Gerstorfer: https://youtu.be/kHOSCuqEWyg
    Dr Chris Ryan: https://youtu.be/8GueVH0bn7g
    Alex Tsuk: https://youtu.be/iSRIfyzElJY

    Chapters:
    0:00 Intro
    0:40 Scott Lester Woods
    16:58 Christ Gerstorfer
    26:42 Dr Chris Ryan
    48:49 Alex Tsuk
    1:02:55 Breathing Exercise

    Welcome To TAKE A DEEP BREATH

    Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

    ๐ŸŒฌ๏ธ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks!
    ๐Ÿ‘‰ https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks

    โค๏ธ Give us 7 Minutes & Iโ€™ll we'll show you how you can master your breath:
    ๐Ÿ‘‰ https://www.takeadeepbreath.co.uk/777

    ๐Ÿง‘โ€๐Ÿคโ€๐Ÿง‘ Checkout our Private Breathwork Community Here:
    ๐Ÿ‘‰ https://www.skool.com/takeadeepbreath/about

    ๐Ÿ™‚ Learn more about our 1:1 Breath Coaching Here:
    ๐Ÿ‘‰ https://calendly.com/mike-maher/discovery-call?back=1

    ๐Ÿ“ง For All other inquiries email: [email protected]

    Safety Information:
    Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

    Disclaimer
    The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

  • Vanessa is a health and wellness coach and in this conversation we get into the details on what foods should we eat, avoid, and much much more.

    Connect with Vanessa:
    Follow her on Instagram: https://www.instagram.com/energiseandthriveplantbased/?hl=en
    Join her free community: https://www.facebook.com/groups/howtogoplantbased
    Download her free guide on balanced eating for great energy and healthy weight: https://www.subscribepage.com/energiseandthriveplantbased
    Book her incredible Power Hour. This is a bespoke 1:1 hour of nutrition coaching with Vanessa: https://www.subscribepage.com/powerhourwithvanessa

    Welcome To TAKE A DEEP BREATH

    ๐ŸŒฌ๏ธ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks!
    ๐Ÿ‘‰ https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks

    โค๏ธ Give us 7 Minutes & Iโ€™ll we'll show you how you can master your breath:
    ๐Ÿ‘‰ https://www.takeadeepbreath.co.uk/777

    ๐Ÿง‘โ€๐Ÿคโ€๐Ÿง‘ Checkout our Private Breathwork Community Here:
    ๐Ÿ‘‰ https://www.skool.com/takeadeepbreath/about

    ๐Ÿ™‚ Learn more about our 1:1 Breath Coaching Here:
    ๐Ÿ‘‰ https://www.takeadeepbreath.co.uk/121-breath-coaching

    ๐Ÿ“ง For All other inquiries email: [email protected]

    Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

    0:00 Introduction
    1:11 Vanessa's Inspiring Backstory
    5:25 Debunking Fruit Sugar Myths
    11:23 Ultra-Processed Foods Explained
    17:44 The Red Meat Debate
    24:11 Satiety and Filling Foods
    30:11 Calorie Counting vs. Calorie Awareness
    36:31 Foods to Eat More and Less Of
    43:14 Healthy Travel Snacks
    50:29 Recommended Books on Nutrition

    Safety Information:
    Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

    Disclaimer
    The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

  • Chris Ryan is a Podcaster (Tangentially speaking) and author (Civilised to death & Sex at Dawn. Chris has been a featured speaker at TED, SXSW, The Festival of Dangerous Ideas and has appeared many times on The Joe Rogan Experience.

    ๐Ÿ‘‰Chris Ryans Website: https://chrisryanphd.com/

    ๐ŸŒฌ๏ธ Grab Mike Maher's FREE breathwork ebook now: 5 Healthy Breathing Hacks!
    ๐Ÿ‘‰ https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks

    Welcome To TAKE A DEEP BREATH
    โค๏ธ Give Me Just 7 Minutes & Iโ€™ll Show You How You Can Master Your Breath:
    ๐Ÿ‘‰ https://www.takeadeepbreath.co.uk/777

    ๐Ÿง‘โ€๐Ÿคโ€๐Ÿง‘ Join our Exclusive Breathwork Community Here:
    ๐Ÿ‘‰ https://www.skool.com/takeadeepbreath/about

    ๐Ÿ™‚ Learn more about 1:1 Coaching Academy Here
    ๐Ÿ‘‰ https://www.calameo.com/read/007658609a17f4d2cfe7e

    ๐Ÿ“ง For All other inquiries email: [email protected]

    Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

    Safety Information:
    Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

    Disclaimer
    The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

  • ๐ŸŒฌ๏ธ Grab Mike Maher's FREE breathing ebook here:
    ๐Ÿ‘‰ https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks

    Today's guest is Vikki Jones, a former professional athlete and personal trainer who has been battling long COVID for over four years. Her experience with this debilitating condition led her to become a breathing coach, dedicating her time to helping others who are struggling with the lingering effects of COVID-19.

    This episode is crucial for everyone, regardless of whether you have long COVID or not. Many people may be suffering from undiagnosed long COVID, and understanding the condition can help you support loved ones who may be affected.

    Vikki's insights and expertise are invaluable, making this an episode you won't want to miss.

    Connect with Vikki: Website: longcovidbreathing.com
    Email: [email protected]


    Welcome To TAKE A DEEP BREATH

    Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.


    Safety Information:
    Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

    Disclaimer
    The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

  • ๐ŸŒฌ๏ธ Grab Mike Maher's FREE breathing ebook here:
    ๐Ÿ‘‰ https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks

    Mike Maher and Alex Tsuk of Breathing Cold Bali explore the transformative power of breathwork for emotional well-being and personal growth. They discuss the impact of mouth and nose breathing, creating safe spaces for self-expression, and the potential of breathwork in addressing trauma and promoting inner peace.

    Get 20% off Alex's BreathTraining using code: Takeadeepbreath
    http://breathingcoldbali.com/breathwork-training-course/

    Follow Alex on Instagram: https://www.instagram.com/breathingcoldbali/

    Chapters:
    0:00 Introduction:
    3:05 The Benefits and Controversies of Mouth Breathing
    6:08 Suppressed Emotions and the Power of Breath
    9:19 Navigating Deeper Emotional Layers with Nose Breathing
    12:37 The Importance of Integration After Emotional Release
    16:02 Shadow Work: Embracing All Parts of Oneself
    19:33 Breathwork in Prisons: A Path to Rehabilitation
    23:11 The Science and Spirituality of Breathwork
    26:50 Trauma Release and the Role of the Diaphragm
    30:35 Connecting with Others Through Vulnerability
    34:17 The Lost Art of Being Human in a Technological World
    37:54 Practical Tips for Incorporating Breathwork into Daily Life

    Welcome To TAKE A DEEP BREATH

    Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.


    Safety Information:
    Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

    Disclaimer
    The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

  • Today's guest is Scott Lester Woods who is a High-Performance Therapist who specialises in working with Elite performers. His clients predominantly include entrepreneurs, executives, athletes, and others committed to achieving their full potential and reaching their goals.

    In this conversation expect to learn how Scott changed my brain (for the better) using a process called Super Conscious Coding.

    Grab Your FREE Copy Of Becoming Superconscious:
    https://thehighperformancetherapist.com/

    To Work With Scott & Experience The Superconscious Upgrade: https://scottlesterwoods.com/work-with-scott/

    Chapters:

    0:00:00 - Unveiling Limiting Beliefs: A New Beginning
    0:02:06 - The Transformational Power of Super Conscious Coding
    0:05:00 - Demystifying Hypnotherapy: Beyond the Myths
    0:08:09 - The Path to Hypnotherapy: Scottโ€™s Personal Journey
    0:13:03 - Exploring the Subconscious: The Inner Workings of the Mind
    0:26:01 - Achieving Present and Positive States: The Neurological Perspective
    0:33:42 - Breaking the Cycle: From Limiting Beliefs to Liberation
    0:42:09 - Facing Imposter Syndrome: Strategies for Overcoming Self-Doubt
    0:51:01 - Manifesting Abundance: Separating Fact from Fiction


    Welcome To TAKE A DEEP BREATH

    Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

    โœ… Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet

    โœ… Are You Ready to Increase Your Energy and Focus?
    Mike has a very limited number of 1:1 Breath Coaching Slots available, you can learn more here;
    https://www.takeadeepbreath.co.uk/121-breath-coaching

    Safety Information:
    Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

    Disclaimer
    The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

  • Join our AWESOME breathwork community here: https://www.skool.com/takeadeepbreath/about


    Christin Gerstorfer, a record-setting Austrian freediver, is the youngest woman to lead in deep diving nationally. An adept instructor and underwater model, she's set on expanding freediving's appeal through workshops focusing on team building and mental resilience. Her ambitious goals include competing in pool events, world championships, and aspiring for the Olympics.

    Connect with Christine:
    Website: https://www.freediving-gerstorfer.at
    Instagram: https://www.instagram.com/christindives/
    Linkedin: https://www.linkedin.com/in/christin-gerstorfer-639b76233/

    Chapters:

    0:00 Dive Into the Depths
    0:03 The Art of Breath-Holding
    5:24 Unveiling the Science of Breath
    10:47 Mastering Breath: Techniques & Insights
    15:30 Breathe Away Stress: Techniques for Calm
    20:55 Integrating Breathwork into Daily Life
    25:18 Transformational Stories: Beyond the Breath
    30:41 Pushing Boundaries: Advanced Techniques
    35:04 Breathing Mindfulness: The Mental Health Link
    39:27 Expert Answers: Your Questions Explored

    Welcome To TAKE A DEEP BREATH

    Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

    โœ… Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet

    โœ… Are You Ready to Increase Your Energy and Focus?
    Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;
    https://www.takeadeepbreath.co.uk/121-breath-coaching

    Safety Information:
    Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

    Disclaimer
    The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

  • This week's guest is Lee Holden, a revered Qi Gong master with over 25 years of experience. Join us as we explore the fascinating world of Qi Gong, from its ancient origins to its modern applications in health and wellness. Lee shares insights on how anyone, at any age or fitness level, can harness the power of Qi Gong to improve physical fitness, aid in recovery, and achieve a deeper sense of calm. Don't miss this enlightening conversation that might just change the way you breathe and move through life.

    Join our breathwork community here; https://www.skool.com/takeadeepbreath/about

    Welcome To TAKE A DEEP BREATH

    Chapters
    0:00 Intro - Exploring the Essence of Energy
    3:53 Breath's Vital Role in Energy Yield
    8:06 How Emotions Influence Physical Health
    12:08 Identifying Signs of Energy Imbalance
    16:09 The Impact of Sudden Realizations
    20:20 The Chinese Medicine Perspective
    24:15 Understanding Acupressure's Power
    28:12 Acupressure vs. Acupuncture
    32:14 Western Medicine and Eastern Wisdom
    36:27 Harmonizing Mind Through Rhythm
    40:34 Box Breathing: A Simple Practice
    44:47 Diverse Benefits of Qi Gong
    49:09 Final Insights and Tips
    53:19 Embracing the Present Moment
    57:03 Discovering Cool Places Within


    Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

    โœ… Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet

    Safety Information:
    Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

    Disclaimer
    The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

  • In today's podcast, Mike Maher breaks down lessons from recent podcast conversations about the confusing effects of Co2, Coherence Breathing Benefits, and the breathwork loneliness issues!

    If you want to hire Mike Maher as your 1:1 Coach Apply Here https://www.takeadeepbreath.co.uk/121-breath-coaching

    Chapters
    00:00 Introduction and Overview
    03:00 CO2 and Its Effects
    09:00 Coherence Breathing and Heart Rate Variability
    15:00 Sleep Quality and Techniques
    21:00 Community Building in Breathwork
    27:00 Mouth Taping During Exercise
    33:00 Nutrition and Ultra Processed Foods
    39:00 Building a Breathwork Community
    45:00 Personal Experiences and Client Stories
    51:00 Future Plans and Projects
    57:00 Conclusion and Coherence Breathing Exercise

    Welcome To TAKE A DEEP BREATH

    Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

    โœ… Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet

    Safety Information:
    Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

    Disclaimer
    The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

  • You can hire Mike Maher as your 1:1 Breath Coach:
    Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;
    https://www.takeadeepbreath.co.uk/121-breath-coaching

    Today's Conversation is with Dr Alan Watkins.

    Dr. Alan Watkins, renowned for his coherence breathwork expertise, left his medical career to focus on organizational leadership and well-being. With over 8 million views on his TED Talks, he combines neuroscience and human development to inspire global change

    Connect with Dr Watkins here; https://complete-coherence.com/

    Chapters;
    00:00 HRV Introduction: Significance and health impact.
    05:35 HRV in Research: Predicting illness and recovery.
    10:54 Understanding HRV: Knowing what numbers mean.
    15:39 HRV Tracking Devices: Recommendations for accuracy.
    21:05 Adrenaline and HRV: Daytime changes analysis.
    28:38 Co-Regulation: Influencing each other's systems.
    34:19 Flow States: Coherence and synchronization.
    43:05 Aging and Diseases: Cortisol, DHEA, and health.
    53:27 Emotions and Meaning: The role in life.
    1:01:56 Emotions vs. Feelings: Key differences.
    1:14:25 Breathing Techniques: Adapting to lung capacity.
    1:22:01 Coherence Breathing: Starting tips.
    1:27:00 Human System Study: Insights from Dr. Watkins.
    1:29:05 Coherence Breathing Exercise: Guided practice.

    Welcome To TAKE A DEEP BREATH

    Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

    โœ… Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet

    Safety Information:
    Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

    Disclaimer
    The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.