Episodi
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Stay Connected Podcasts run around my Mood Booster Workbook. You can find it on Amazon.
This week is all about creativity and using it as a tool to boost our moods. Listen in for some tips on different ways we can be creative, start building your own mood boosting toolkit.
If you would like to join us live in our sessions, we now have weekly Saturday's Ladies Lounge click here for tickets.
Staying connected is important come and follow me on Facebook too.
This week I talked about Amy from Sliver Daisies who you can find here.
I also spoke about the brain dump that Joanne taught me her page is here.
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This week we are talking about boosting our mood by staying connected and talking to our friends.
Funding from the lottery means we have 8 weeks of Stay connected podcasts that will run around my Mood Booster Workbook. If you would like to join us live in these sessions the tickets are funded and free you can book here.
Staying connected is important come and follow me on Facebook. We also have the private ladies group here.
You can get a copy of My Mood Booster Workbook here. Pinterest Link - https://pin.it/jl9vs3D
Twitter Link - http://twitter.com/PLWorkshops
Instagram link - https://www.instagram.com/positivelifeworkshops/?hl=en
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Episodi mancanti?
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How going outside for some fresh air can boost our mood. Sometimes its the simple things that we know we need to do that we aren't doing.
Funding from the lottery means we have 8 weeks of Stay connected podcasts that will run around my Mood Booster Workbook. This is our fourth week you can catch up on the podcast. If you would like to join us live in these sessions the tickets are funded and free you can book here.
Staying connected is important come and follow me on Facebook. We also have the private ladies group here.
You can get a copy of My Mood Booster Workbook here. Pinterest Link - https://pin.it/jl9vs3D
Twitter Link - http://twitter.com/PLWorkshops
Instagram link - https://www.instagram.com/positivelifeworkshops/?hl=en
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Funding from the lottery means we have 8 weeks of Stay connected podcasts that will run around my Mood Booster Workbook.
This is our third week you can catch up on the podcast.
This week is all about book and reading and how it can help reduce stress therefore using them as tools to boost our moods. Listen in for some tips on how to choose the right ones to start to add to your own mood boosting toolkit.
If you would like to join us live in these sessions the tickets are funded and free you can book here.
Staying connected is important come and follow me on Facebook.
We also have the private ladies group here.
You can get a copy of My Mood Booster Workbook here.
Pinterest Link - https://pin.it/jl9vs3D
Twitter Link - http://twitter.com/PLWorkshops
Instagram link - https://www.instagram.com/positivelifeworkshops/?hl=en
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Funding from the lottery means we have the next 8 weeks podcasts that will run around my Mood Booster Workbook.
This is our second week you can catch up on the podcast. This week is all about Positive quotes and affirmations and using them as tools to boost our moods.
Listen in for some tips on how to choose the right ones to start to add to your own mood boosting toolkit.
If you would like to join us live in these sessions the tickets are funded and free you can book here.
Staying connected is important come and follow me on Facebook.
We also have the private ladies group here.
Pinterest Link -
https://pin.it/jl9vs3D
Twitter Link -
http://twitter.com/PLWorkshops
Instagram link -
https://www.instagram.com/positivelifeworkshops/?hl=en
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New funding from the lottery means we have the next 8 weeks podcasts that will run around my Mood Booster Workbook.
This week is all about music and using it as a tool to boost our moods. Listen in for some tips on how to choose the right music to start building your own mood boosting toolkit.
If you would like to join us live in these sessions the tickets are funded and free you can book here.
Staying connected is important come and follow me on facebook.
https://www.facebook.com/positivelifeworkshopsCIC/
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Stay Connected
It's been a hard week, I talk about why and what I've been doing to help myself. We have our new Stay connected sessions starting on Thursdays at 6-7pm you can join us live or listen back on the podcasts.
Get your Mood booster workbook here
Facebook page link -
https://www.facebook.com/positivelifeworkshopsCIC/
Eventbrite Link -
https://plwcic.eventbrite.co.uk
Pinterest Link -
https://pin.it/jl9vs3D
Twitter Link -
http://twitter.com/PLWorkshops
Instagram link -
https://www.instagram.com/positivelifeworkshops/?hl=en
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What I did when I had a hard week, how I used what I tell people to do to help myself. How not doing my usual self care makes my mood dip.
My Mood Booster Workbook is now Available here
I've spoken about Jeremiah Scott's book again in this podcast this is the link here.
To book into our new free weekly staying connected online zoom sessions please go here Everyone is welcome to the free funded sessions from the lottery and the government too.
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Being kind to ourselves - home school and beyond. This week I talk about being kind to ourselves and how much it can make a difference to our lives. I do talk home school again but its more about the bigger message of being kind to ourselves.
Listening to our intuition, standing up for our own vales and looking after ourselves.
Mood Booster Workbook
Notebooks/Journals
A sneaky extra notebook
Please subscribe to the podcast, rate and leave us review.
Positive Life Workshops CIC Facebook page is here .Please come and join our groups or message for support and guidance.
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It an unusual time for us all, were all in different situations. Its about learning to manage with what we have and looking after ourselves too. Do you have a routine? Are you working from home or a key worker? be kind to yourself.
Positive Life Workshops CIC Facebook page
Mood Booster Workbook - Create your own tool kit.
Lockdown Journal
Chakra Art notebook and Potion bottle Art notebook
This is Jeremiah's page who I talk about listening to, he also has a podcast launching soon too!
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How can we help ourselves during another Lockdown? We can use what we have learned so far, in the other lockdowns. Things that we have already experienced. Our well-being and mental health are important lets choose to do what's best for us.
If you would like to join the Soul Healing Meditation group you can book here
Our Ladies group is here and my page is here too, come and say hello! The groups are a great place to come if you need some support.
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Using Dream and vision boards to help us live in a way that makes us happy by allowing ourselves to do what we love.
This week I talk about how using vision and dream boards have helped me to get to where I am in life and how you can use them too.
Email - [email protected]
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This week I'm talking about how we can protect ourselves and enjoy the holidays even if we don't usually enjoy it. This year more people than ever are struggling. Listen in and see if it helps.
The ladies group is here and the podcast group is here.
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When were anxious all the time it can be difficult to live each day as our symptoms take over and grow. Listen to this weeks episode and find out how I stop anxiety in it tracks its simple and free and even better you can do it too.
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When you start to feel boredom creeping in and you can feel your mood dipping this podcast is a good one on how to stop it in its tracks.
Chane your focus and do something take note of things you love.
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Meditation as a medication.
Why and how to start using meditation to better your life.
How learning to meditate is just like learning anything else. We would expect ourselves to know complex maths without the basic concepts first.
Join me on the beginner meditation 4 week course here - Meditation course booking
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This week we have an interview with Julie Gibbons.
I talk about how Julie has helped me get to where I am now and how Julie started doing what she does now too.
(2) Julie Gibbons Creative | Facebook
Julie Gibbons is creating symbolic art, creative films + art-making events. | Patreon
If your interested in my creative self discovery sessions you can email me [email protected]
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This week we are talking about the things we can and can't control and how this links with Law of attraction. I talk about the secret and Samsara tells us her experience of the abundance challenge.
The more we focus on the negative the more we attract it. How changing our focus can improve our lives.
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Food and its relationship with our well being - Allergies, Anxiety, Junk food, Natural food.
We are what we eat -
How Allergies changed my life! How what I was eating caused me Anxiety. How HG gave me PSTD around food.
What about the prepacked processed foods, Junk food and take away's? Eating things that haven't had any pain or suffering, being almost vegan. ~How this is related to how we are feeling.
Knowledge is power!
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