Episodi
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Keith Whelan tells Mark how he’s overcome arthritis pain and more on the Carnivore diet.
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Pat tells Mark what he’s learned about cholesterol on his heart disease journey.
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Episodi mancanti?
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Mark explores the real reason for gout that is being ignored. A personal testimonial from Victoria brings insight into ending the pain with the Carnivore diet.
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Susan tells Mark how Carnivore has miraculously eased her longtime osteoarthritic pain, and more.
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Mark interviews Miranda who has defeated symptoms of Alpha-gal syndrome, Lyme disease and fibromyalgia with the Carnivore diet.
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Mark & Victoria discuss the science behind using protein for energy and why it shouldn’t be done.
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Today's guest is diet coach Lucy Still, and we're talking about everything sugar-related to diet, including her success over sugar addiction, and how she's now actually helping people to overcome their sugar addiction.
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Today's guest is Vida Evenson, who will talk to us about her experience with herpes, and how she manages it with an animal-based diet. Before we start, a disclaimer, please note neither of us claim to be health experts. We’re going to discuss our personal experiences.
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Great high energy interview with Canadian Tony Stewart by Mark Ennis about Tony’s fascinating Carnivore journey. Tony can be found on YouTube and TikTok @foodforthought1790, @tony_foodforthought on Insta, and www.tonystewartcoaching.com
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At 62, Italo has the energy and strength to excel at jiujitsu. A great Carnivore health recovery journey.
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Type 1 diabetic Peter ‘The Dutch Carnivore’ discusses his success on the Carnivore Diet.
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Mark interview Amy in Australia, about how she resolved her hormone issues, and lost weight, on the Carnivore diet.
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Tony in Canada tells Mark about his Carnivore journey.
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Topic: Carbohydrates S1E2
Mark and Victoria discuss carbohydrates on the Carnivore diet.
Contact info:
Mark Ennis [email protected] and @fitnessbeyondtime01 on Instagram
Victoria Olson [email protected] and @zerocarbs4evercarnivore on Instagram
TIME STAMPS FOR THIS PODCAST
Introduction 0:00
Do we need carbs? 0:47
First awareness of carbohydrates?
Victoria 1:30
Mark 2:51
Caloric deficit 4:16
Fats 4:54
Eating frequency 5:12
Insulin resistance 5:17
Impact of excess insulin 6:15
Never feeling full/can’t stop eating 8:51
Ancestral food versus modern food 9:30
Ingredient labels 10:03
Hunger 11:00
Protein alone is not the answer 11:50
Which macro nutrients are essential? 12:30
Cholesterol vs. plant oils 13:37
Lack of fat in our diet and the prevalence of disease and obesity 14:51
Statins 15:57
Do your own research 16:35
How do you feel on Carnivore? 16:46
Hospitals feed patients sugar 17:20
Sugar accelerates metabolic diseases, like cancer 18:12
Examining one’s diet health impact 19:49
Fitness training and carbohydrates 20:15
Carbs and muscle vs. fat and water retention 21:25
The 4-part formula for building muscle 22:53
Obesity is a sign of metabolic disturbance 25:10
Runners and carbs 25:43
Fat is energy 26:44
One’s relationship with food vs. being fat adapted 27:10
Fasting imitates the Carnivore diet 27:45
What is a carbohydrate? 28:32
Appetite control 30:35
The steak and potato experiment 30:45
Remove the carbs, change your life 32:20
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An intro to this new podcast about the Carnivore diet and all things related to it.
Welcome!
