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What if scaling your business while maintaining quality isn't just a lofty ideal, but a realistic goal? Join us as we chat with Alan Murdoch, an inspiring figure in the world of athletic performance and rehab.
We explore Alan's fascinating journey from his time at Speedworks to creating his own brand, offering invaluable insights into the intricacies of building a successful business in the niche he has carved out. Alan shares the triumphs and trials of developing a business model that prioritises excellence and the cultivation of long-term relationships with athletes.
This episode unpacks the delicate balance of expanding a business without sacrificing the personalizsd care that sets it apart. Alan emphasizes the power of truly caring for clients and how going the extra mile can distinguish you in a competitive market. He also sheds light on the critical role of content creation, not just for immediate gains but as a tool for building lasting client trust and reputation. Together, we reflect on the necessity of sustainable practices to prevent burnout, offering lessons on blending passion with business acumen for long-term success.
In our conversation, we touch on the importance of designing your perfect day - a balance between coaching, business development, and personal growth.Whether you're in the business of sports or another high-performance industry, Alan's insights provide a roadmap to achieving not just professional success but personal fulfillment.
Thank-you to our sponsors Iron Edge and VALD Performance.
Iron Edge are Australia’s leading equipment supplier for all your coaching needs.Check out their website: www.ironedge.com.au
Instagram: @iron_edge
VALD Performance are global leaders is the performance and health technology space.
Check out their website: www.valdperformance.com
Instagram: @vald_performance
Follow me on socials:
Instagram: @coach_jorditaylor
LinkedIn: Jordi Taylor
For all enquires please email:
[email protected]
https://open.spotify.com/show/1YJMztpYSgnPusEXB3fWcc?si=FJsWITv7QdSCSgCt3lkElw -
Send us a text
Each week I'll share some of my thoughts in a mini episode called "Brain Dump" with some of the things that's on my mind.
These are designed to be short, sharp and straight to the point (maybe with some ramblings).This episode explores the vital relationship between being busy and being productive, especially in sports and coaching. A blend of personal anecdotes and valuable strategies offers listeners insights into effective time management, ultimately enhancing their success and satisfaction in their endeavor.
• Examination of the maker days vs. producer days model
• Importance of structured days for maintaining productivity
• The distinction between being busy and being genuinely productive
• Introduction of tidal vs. seasonal approaches to work
• Discussion of talent in successful coaching and its significance
• Encouragement to identify and plan for an ideal dayThank-you to our sponsors Iron Edge and VALD Performance.
Iron Edge are Australia’s leading equipment supplier for all your coaching needs.Check out their website: www.ironedge.com.au
Instagram: @iron_edge
VALD Performance are global leaders is the performance and health technology space.
Check out their website: www.valdperformance.com
Instagram: @vald_performance
Follow me on socials:
Instagram: @coach_jorditaylor
LinkedIn: Jordi Taylor
For all enquires please email:
[email protected]
https://open.spotify.com/show/1YJMztpYSgnPusEXB3fWcc?si=FJsWITv7QdSCSgCt3lkElw -
Episodi mancanti?
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Dan Haesler returns to COACH'D for a deeper dive into the nuances of high performance and personal growth. We explore the dynamic balance between striving for improvement and embracing imperfection, a crucial shift in mindset for athletes and coaches alike. Learn how the unpredictable nature of sports serves as a training ground for resilience, adaptability, and maintaining a healthy relationship with failure. We uncover the metaphor of wearing and shedding identities, revealing how these concepts influence self-control in challenging situations.
We also explore the rituals and routines that shape high-performing athletes, drawing parallels between sports teams and corporate environments. Hear how iconic figures like Michael Jordan exemplify the power of preparation and trust within teams. Discover strategies for athletes to recover quickly from mistakes, such as building trust and creating an environment free from judgment. From predictable routines to adaptable practices, we examine how athletes maintain focus amidst chaos, ensuring that disruptions don't become performance crutches.
Lastly, we tackle the crucial aspects of time management and personal growth, offering strategies that transcend sports. From visualisations and time blocking to integrating spiritual practices, find out how athletes can balance intense schedules with personal values.This episode is rich with insights on mindfulness, personal identity, and fostering emotional maturity, all designed to help athletes and individuals alike navigate the complexities of a high-performance world.
Thank-you to our sponsors Iron Edge and VALD Performance.
Iron Edge are Australia’s leading equipment supplier for all your coaching needs.Check out their website: www.ironedge.com.au
Instagram: @iron_edge
VALD Performance are global leaders is the performance and health technology space.
Check out their website: www.valdperformance.com
Instagram: @vald_performance
Follow me on socials:
Instagram: @coach_jorditaylor
LinkedIn: Jordi Taylor
For all enquires please email:
[email protected]
https://open.spotify.com/show/1YJMztpYSgnPusEXB3fWcc?si=FJsWITv7QdSCSgCt3lkElw -
Send us a text
Each week I'll share some of my thoughts in a mini episode called "Brain Dump" with some of the things that's on my mind.
These are designed to be short, sharp and straight to the point (maybe with some ramblings).Exploring the often chaotic world of coaching in January, we delve into strategies for balancing busy schedules while ensuring meaningful connections with athletes.
The episode highlights the importance of structured coaching loads, effective feedback, and human interaction as key components of successful training frameworks.
• Navigating the complexities of managing multiple athletes
• Incorporating pre-run preparation into training
• The role of partner programs in enhancing athlete performance
• Creating effective feedback loops for athletes
• The importance of human connections in coaching relationships
• Insights from establishing a mentorship program for coachesThank-you to our sponsors Iron Edge and VALD Performance.
Iron Edge are Australia’s leading equipment supplier for all your coaching needs.Check out their website: www.ironedge.com.au
Instagram: @iron_edge
VALD Performance are global leaders is the performance and health technology space.
Check out their website: www.valdperformance.com
Instagram: @vald_performance
Follow me on socials:
Instagram: @coach_jorditaylor
LinkedIn: Jordi Taylor
For all enquires please email:
[email protected]
https://open.spotify.com/show/1YJMztpYSgnPusEXB3fWcc?si=FJsWITv7QdSCSgCt3lkElw -
Send us a text
Each week I'll share some of my thoughts in a mini episode called "Brain Dump" with some of the things that's on my mind.
These are designed to be short, sharp and straight to the point (maybe with some ramblings).
This episode shares practical strategies that promote consistency and gradual exposure to help achieve long-term success.
• Importance of simplicity in training environments
• Necessity of having multiple plans for flexibility
• Prioritising hard tasks at the start of training sessions
• Utilising varied training methods to enhance efficiency
• Key elements of successful training: consistency, gradual exposure, delayed gratificationThank-you to our sponsors Iron Edge and VALD Performance.
Iron Edge are Australia’s leading equipment supplier for all your coaching needs.Check out their website: www.ironedge.com.au
Instagram: @iron_edge
VALD Performance are global leaders is the performance and health technology space.
Check out their website: www.valdperformance.com
Instagram: @vald_performance
Follow me on socials:
Instagram: @coach_jorditaylor
LinkedIn: Jordi Taylor
For all enquires please email:
[email protected]
https://open.spotify.com/show/1YJMztpYSgnPusEXB3fWcc?si=FJsWITv7QdSCSgCt3lkElw -
Send us a text
Each week I'll share some of my thoughts in a mini episode called "Brain Dump" with some of the things that's on my mind.
These are designed to be short, sharp and straight to the point (maybe with some ramblings).
This episode showcases evolving trends in strength conditioning, emphasising personalisation, technology integration, and community building.
We explore how individualised coaching and micro brands are reshaping the landscape, along with predictions for wearable technology's future in the wellness space.
• Importance of personalised coaching and high-touch attention
• Potential shift towards one-on-one training versus group scenarios
• The role of micro brands in the fitness industry
• Integration of effective technology in coaching
• Community-building as a strategy for athlete connections
• Predictions for advancements in wearables and health trackingThank-you to our sponsors Iron Edge and VALD Performance.
Iron Edge are Australia’s leading equipment supplier for all your coaching needs.Check out their website: www.ironedge.com.au
Instagram: @iron_edge
VALD Performance are global leaders is the performance and health technology space.
Check out their website: www.valdperformance.com
Instagram: @vald_performance
Follow me on socials:
Instagram: @coach_jorditaylor
LinkedIn: Jordi Taylor
For all enquires please email:
[email protected]
https://open.spotify.com/show/1YJMztpYSgnPusEXB3fWcc?si=FJsWITv7QdSCSgCt3lkElw -
Send us a text
Join us for a conversation with Dan Hasler, a leading expert in sports psychology, as we explore the transformative shift in how elite athletes prepare mentally for success.
Discover why top athletes like Nathan Cleary and Shaun Johnson are turning to mental skills training, not just for overcoming challenges but as a core component of their training regimen. We'll uncover how self-discovery and continuous improvement are becoming as crucial as physical preparation in the quest for excellence, and how athletes are now taking charge of their mental wellness to enhance their performance.
We'll also dive into the complex dynamics of identity and environment in an athlete's journey. Hear about the challenges of separating personal identity from professional achievements and the pressures that come from societal and familial expectations. Dan shares insights into how athletes can cultivate a balanced sense of self-worth and confidence, emphasising the role of a supportive network. The episode offers a candid look at how mental resilience is influenced by one's upbringing and environment, and how setting boundaries can foster healthier interactions, especially in the high-pressure world of competitive sports.
Finally, we take a closer look at what it takes to build and sustain a high-performance team culture. Through engaging discussions, learn how consistency in behavior and alignment with community values are key to a team's success. Dan provides valuable insights into managing conflicts of interest and fostering trust within sports organisations, while also touching on the importance of mental skills resources for coaches.
Whether you're an aspiring athlete, coach, or simply intrigued by sports psychology, this episode is packed with lessons and inspiration for your personal and professional growth.Thank-you to our sponsors Iron Edge and VALD Performance.
Iron Edge are Australia’s leading equipment supplier for all your coaching needs.Check out their website: www.ironedge.com.au
Instagram: @iron_edge
VALD Performance are global leaders is the performance and health technology space.
Check out their website: www.valdperformance.com
Instagram: @vald_performance
Follow me on socials:
Instagram: @coach_jorditaylor
LinkedIn: Jordi Taylor
For all enquires please email:
[email protected]
https://open.spotify.com/show/1YJMztpYSgnPusEXB3fWcc?si=FJsWITv7QdSCSgCt3lkElw -
Send us a text
Each week I'll share some of my thoughts in a mini episode called "Brain Dump" with some of the things that's on my mind.
These are designed to be short, sharp and straight to the point (maybe with some ramblings).
Let me know what you think!Thank-you to our sponsors Iron Edge and VALD Performance.
Iron Edge are Australia’s leading equipment supplier for all your coaching needs.Check out their website: www.ironedge.com.au
Instagram: @iron_edge
VALD Performance are global leaders is the performance and health technology space.
Check out their website: www.valdperformance.com
Instagram: @vald_performance
Follow me on socials:
Instagram: @coach_jorditaylor
LinkedIn: Jordi Taylor
For all enquires please email:
[email protected]
https://open.spotify.com/show/1YJMztpYSgnPusEXB3fWcc?si=FJsWITv7QdSCSgCt3lkElw -
Send us a text
Ever wondered how a simple breath can transform your athletic performance? Join us as we uncover the secret power of breathwork with expert David Jackson. Learn how to harness the mechanics of efficient breathing to elevate your game in high-stakes sports environments like MMA and UFC.
Explore the nuances of diaphragm training, and discover why breathing should complement, not replace, traditional training methods. David illustrates, through personal stories from his ultra running and mountain racing experiences, how optimising breathing can significantly enhance both mental and physical states.
In our deep dive into athletic breathing techniques, we discuss the growing role of specialised breathing coaches and their impact on sports performance. From fascinating insights into rib cage positioning to jaw articulation, we explore how these often-overlooked factors can drastically improve athletic efficiency and focus. Plus, delve into the innovative ways breathing exercises can be integrated into pre-game routines and recovery protocols, proving invaluable for athletes under physical stress.
This episode also shines a light on crucial new concussion recovery guidelines, where breathing techniques play a pivotal role in managing symptoms and promoting brain health. We tackle the challenges of current fitness tracking technologies and their limitations, offering alternative solutions for effective heart rate variability monitoring.
Whether you're an athlete, coach, or just curious about breathwork, discover practical tips and resources, including the benefits of foundational breathing courses available online to help manage stress and improve overall well-being.
You can follow David here:
Instagram: jacko.david.jackson
If you're in NZ and looking for last minute tickets to David and Nigel's workshop here's the link:
https://www.tickettailor.com/events/elementhealthnewzealand/1278120
Here is also the link to David's free resources:
https://www.probreathwork.com/course/foundations-of-breathingThank-you to our sponsors Iron Edge and VALD Performance.
Iron Edge are Australia’s leading equipment supplier for all your coaching needs.Check out their website: www.ironedge.com.au
Instagram: @iron_edge
VALD Performance are global leaders is the performance and health technology space.
Check out their website: www.valdperformance.com
Instagram: @vald_performance
Follow me on socials:
Instagram: @coach_jorditaylor
LinkedIn: Jordi Taylor
For all enquires please email:
[email protected]
https://open.spotify.com/show/1YJMztpYSgnPusEXB3fWcc?si=FJsWITv7QdSCSgCt3lkElw -
Send us a text
Each week I'll share some of my thoughts in a mini episode called "Brain Dump" with some of the things that's on my mind.
These are designed to be short, sharp and straight to the point (maybe with some ramblings).
Let me know what you think!
Here's the link to check out the mentorship: https://www.jorditaylor.com/princples-of-a-private-coachThank-you to our sponsors Iron Edge and VALD Performance.
Iron Edge are Australia’s leading equipment supplier for all your coaching needs.Check out their website: www.ironedge.com.au
Instagram: @iron_edge
VALD Performance are global leaders is the performance and health technology space.
Check out their website: www.valdperformance.com
Instagram: @vald_performance
Follow me on socials:
Instagram: @coach_jorditaylor
LinkedIn: Jordi Taylor
For all enquires please email:
[email protected]
https://open.spotify.com/show/1YJMztpYSgnPusEXB3fWcc?si=FJsWITv7QdSCSgCt3lkElw -
Send us a text
Learn how Mel and her siblings turned a garage gym into a community cornerstone, paying tribute to their late sister, Kirsten, along the way.
Dive into the challenges and triumphs of navigating family dynamics in business, as Melissa shares the secret sauce of balancing professional roles and personal relationships within a family-run gym. From managing startup hurdles to building a sense of community, this episode is a masterclass in turning familial bonds into entrepreneurial success.
Melissa opens up about her athletic journey, from the thrilling heights of the Olympics and Commonwealth Games to the grueling grind of injury management. Discover how her experiences as an elite athlete have shaped her unique coaching philosophy, emphasising the importance of work ethic, mental resilience, and strategic recovery.
As she transitions from competitor to coach, Melissa shares insights on mentoring young athletes, nurturing their potential while preparing them for the pressures of high-performance sports. This episode is packed with wisdom for anyone passionate about sports or looking to make their mark in the world of fitness.
Uncover the valuable lessons Melissa has learned from her transition from athlete to coach and how she plans to inspire the next generation. With a focus on building genuine connections and fostering growth, this episode offers a fresh perspective on the delicate balance between athletic dreams and business ambitions.
You can follow Mel & hrdKAW Strength here on:
Instagram: melissapagewu
Instagram: hrdkawstrengthThank-you to our sponsors Iron Edge and VALD Performance.
Iron Edge are Australia’s leading equipment supplier for all your coaching needs.Check out their website: www.ironedge.com.au
Instagram: @iron_edge
VALD Performance are global leaders is the performance and health technology space.
Check out their website: www.valdperformance.com
Instagram: @vald_performance
Follow me on socials:
Instagram: @coach_jorditaylor
LinkedIn: Jordi Taylor
For all enquires please email:
[email protected]
https://open.spotify.com/show/1YJMztpYSgnPusEXB3fWcc?si=FJsWITv7QdSCSgCt3lkElw -
Send us a text
Each week I'll share some of my thoughts in a mini episode called "Brain Dump" with some of the things that's on my mind.
These are designed to be short, sharp and straight to the point (maybe with some ramblings).
Let me know what you think!
Here's the link to check out the mentorship: https://www.jorditaylor.com/princples-of-a-private-coachThank-you to our sponsors Iron Edge and VALD Performance.
Iron Edge are Australia’s leading equipment supplier for all your coaching needs.Check out their website: www.ironedge.com.au
Instagram: @iron_edge
VALD Performance are global leaders is the performance and health technology space.
Check out their website: www.valdperformance.com
Instagram: @vald_performance
Follow me on socials:
Instagram: @coach_jorditaylor
LinkedIn: Jordi Taylor
For all enquires please email:
[email protected]
https://open.spotify.com/show/1YJMztpYSgnPusEXB3fWcc?si=FJsWITv7QdSCSgCt3lkElw -
Send us a text
Join us as we chat with the incredible Mani Ovola, a Nike trainer whose journey from being inspired by the 2012 Olympic, he shares how his transformation led to a powerful philosophy: using sport as a lifestyle to inspire and develop others.
We'll learn how he's challenging traditional long-distance running culture with innovative approaches that emphasise quality over sheer mileage. We also dive into the role of physiotherapy in running and discover how integrating diverse data—like sleep and hormonal balances—can improve your training.
Mani offers his expert insights on what it takes to tailor your running journey, whether you're an elite athlete or a weekend warrior. We'll explore the significance of personalised training plans and discuss the art of balancing internal and external pressures. From injury prevention to the nuances of load tolerance and bespoke information, Mani's advice is designed to elevate your running experience. Plus, we touch on the often overlooked importance of strength training, revealing key exercises that enhance performance and prevent injuries.
In a world where data and technology are revolutionising sports, we explore the fascinating intersection of running performance and footwear innovation. Mani sheds light on the concept of periodising shoes and the resilience of East African athletes, offering a fresh perspective on running mechanics. We also take a closer look at the community-driven initiative, LDN SLCT, where personal stories of overcoming injuries become a testament to the power of community.
Join us for an episode filled with inspiration, expert advice, and innovative ideas that promise to transform your running journey.Thank-you to our sponsors Iron Edge and VALD Performance.
Iron Edge are Australia’s leading equipment supplier for all your coaching needs.Check out their website: www.ironedge.com.au
Instagram: @iron_edge
VALD Performance are global leaders is the performance and health technology space.
Check out their website: www.valdperformance.com
Instagram: @vald_performance
Follow me on socials:
Instagram: @coach_jorditaylor
LinkedIn: Jordi Taylor
For all enquires please email:
[email protected]
https://open.spotify.com/show/1YJMztpYSgnPusEXB3fWcc?si=FJsWITv7QdSCSgCt3lkElw -
Send us a text
Each week I'll share some of my thoughts in a mini episode called "Brain Dump" with some of the things that's on my mind.
These are designed to be short, sharp and straight to the point (maybe with some ramblings).
Let me know what you think!Thank-you to our sponsors Iron Edge and VALD Performance.
Iron Edge are Australia’s leading equipment supplier for all your coaching needs.Check out their website: www.ironedge.com.au
Instagram: @iron_edge
VALD Performance are global leaders is the performance and health technology space.
Check out their website: www.valdperformance.com
Instagram: @vald_performance
Follow me on socials:
Instagram: @coach_jorditaylor
LinkedIn: Jordi Taylor
For all enquires please email:
[email protected]
https://open.spotify.com/show/1YJMztpYSgnPusEXB3fWcc?si=FJsWITv7QdSCSgCt3lkElw -
Send us a text
What if you could revolutionise the way teams operate with just one platform? Discover how Ben Tripodi, founder of Lumin, navigated the complex transition from a data visualisation company to a cutting-edge online programming powerhouse. With Lumin's all-in-one software solution, Ben reveals how it addresses 85% of daily tasks for strength and conditioning coaches, sports scientists, and athletes, making it an indispensable tool in the sports field. Tune in to learn about Lumin's bold moves to simplify operations and its rapid innovation cycle that keeps users at the forefront of sports technology.
Journey into the intricate balance of brand strength and product quality as we explore the strategic decisions behind Lumin's growth. Ben delves into the challenges of building a brand that stands out in a crowded market and the importance of aligning employees with the brand's culture and values. Hear firsthand how strategic planning, word-of-mouth marketing, and a dedicated team contribute to sustained business success, even in the face of market changes brought on by uncertain times like the COVID era.
We'll also uncover Ben's insights on the role of AI in coaching and the critical importance of the "jockey"—the passionate driver behind any successful venture. Learn how AI is transforming mundane tasks into automated processes, freeing up coaches to focus on the irreplaceable human elements of motivation and accountability. From raising capital to embracing risk and mindset shifts, this episode is packed with practical advice and compelling stories for entrepreneurs looking to navigate the complex landscape of today's competitive business world.Thank-you to our sponsors Iron Edge and VALD Performance.
Iron Edge are Australia’s leading equipment supplier for all your coaching needs.Check out their website: www.ironedge.com.au
Instagram: @iron_edge
VALD Performance are global leaders is the performance and health technology space.
Check out their website: www.valdperformance.com
Instagram: @vald_performance
Follow me on socials:
Instagram: @coach_jorditaylor
LinkedIn: Jordi Taylor
For all enquires please email:
[email protected]
https://open.spotify.com/show/1YJMztpYSgnPusEXB3fWcc?si=FJsWITv7QdSCSgCt3lkElw -
Send us a text
Each week I'll share some of my thoughts in a mini episode called "Brain Dump" with some of the things that's on my mind.
These are designed to be short, sharp and straight to the point (maybe with some ramblings).
Let me know what you think!Thank-you to our sponsors Iron Edge and VALD Performance.
Iron Edge are Australia’s leading equipment supplier for all your coaching needs.Check out their website: www.ironedge.com.au
Instagram: @iron_edge
VALD Performance are global leaders is the performance and health technology space.
Check out their website: www.valdperformance.com
Instagram: @vald_performance
Follow me on socials:
Instagram: @coach_jorditaylor
LinkedIn: Jordi Taylor
For all enquires please email:
[email protected]
https://open.spotify.com/show/1YJMztpYSgnPusEXB3fWcc?si=FJsWITv7QdSCSgCt3lkElw -
Send us a text
Ever wondered how NBA stars like Josh Giddey train to stay at the top of their game?
In this episode of COACH'D, we sit down with veteran Strength & Conditioning coach Nik Popovic to uncover some of the training that prepared him for the Olympics. Nik breaks down their rigorous schedule, from on-court drills to weightlifting sessions, and dispels the myth that basketball players avoid the gym.
Gain insights into the critical role of strength in athletic performance and how focused, resilient preparation can lead to remarkable progress, all illustrated through Josh’s journey.
Off-season training often gets overlooked, but Nik explains why it’s a game-changer for athletes. Discover how even short, consistent sessions can make a huge difference, and learn about the importance of seamless communication between the athlete, off-season trainer, and team performance staff.
With Nik’s vast experience from team structures to his work at Gravity Performance Solutions, you’ll see how a comprehensive, collaborative approach can ensure athletes like Josh Giddey excel not just during the season but all year round. Plus, hear some fascinating anecdotes about the unique challenges of working with high-profile athletes like Lamello Ball.
Finally, we delve into the tailored training programs essential for optimal athletic performance. From managing the wear and tear on veteran players to the intricacies of remote coaching, Nik shares his expertise on achieving a balance between physical preparedness and skill development. Understand how individualised training can cater to diverse physiques and backgrounds, ensuring each athlete reaches their peak condition.
Tune in for an episode packed with expert advice and behind-the-scenes stories and valuable insights for coaches and athletes alike.Thank-you to our sponsors Iron Edge and VALD Performance.
Iron Edge are Australia’s leading equipment supplier for all your coaching needs.Check out their website: www.ironedge.com.au
Instagram: @iron_edge
VALD Performance are global leaders is the performance and health technology space.
Check out their website: www.valdperformance.com
Instagram: @vald_performance
Follow me on socials:
Instagram: @coach_jorditaylor
LinkedIn: Jordi Taylor
For all enquires please email:
[email protected]
https://open.spotify.com/show/1YJMztpYSgnPusEXB3fWcc?si=FJsWITv7QdSCSgCt3lkElw -
Send us a text
Each week I'll share some of my thoughts in a mini episode called "Brain Dump" with some of the things that's on my mind.
These are designed to be short, sharp and straight to the point (maybe with some ramblings).
Let me know what you think!Thank-you to our sponsors Iron Edge and VALD Performance.
Iron Edge are Australia’s leading equipment supplier for all your coaching needs.Check out their website: www.ironedge.com.au
Instagram: @iron_edge
VALD Performance are global leaders is the performance and health technology space.
Check out their website: www.valdperformance.com
Instagram: @vald_performance
Follow me on socials:
Instagram: @coach_jorditaylor
LinkedIn: Jordi Taylor
For all enquires please email:
[email protected]
https://open.spotify.com/show/1YJMztpYSgnPusEXB3fWcc?si=FJsWITv7QdSCSgCt3lkElw -
Send us a text
What if addressing just one simple biomechanical issue could transform an athlete's performance from average to top 0.1%?
In this episode of COACH'D, we welcome the brilliant Dr. Jo Brown, one of the key pieces behind Noah Lyles' incredible success. Jo takes us through her fascinating journey in the high-stakes world of elite athletics, revealing the intricate preparation and teamwork that go into Olympic-level competition. As the vital connector of psychologists, chiropractors, and other experts, Jo's role is indispensable in ensuring Lyles' peak performance.
Jo dives into the integration of sports psychology, strength and conditioning, and biomechanics, sharing how initial hands-on techniques build trust and motivate athletes. The episode highlights Noah Lyles' transformational journey, where addressing simple biomechanical tweaks significantly enhanced his race starts, illustrating the impact of even minor adjustments. We also discuss the character traits that set legendary athletes apart, with insights from the Australian Open and the unique qualities of sports icons like Roger Federer and Rafael Nadal.
Finally, we explore the concept of tackling personal blind spots, a crucial component for high-level athletes, and how they proactively seek experts to enhance their performance. Jo sheds light on the psychological and physical challenges athletes face when transitioning between sporting cultures, such as moving from the intense U.S. environment to a more laid-back Australian setting.
Wrapping up with her experience in writing a high-performance book, Jo reflects on her 25 years in the field, promising a captivating read filled with unique insights from across the globe. Tune in for an engaging, insightful episode that promises to develop your understanding of elite sports performance.
You can follow Jo here:Instagram: @performancestatedrjo
LinkedIn: Dr Jo BrownThank-you to our sponsors Iron Edge, Australia’s leading equipment supplier for all your coaching needs.
Check out their website: www.ironedge.com.au
Instagram: @iron_edge
Thank-you to our sponsors Iron Edge and VALD Performance.
Iron Edge are Australia’s leading equipment supplier for all your coaching needs.Check out their website: www.ironedge.com.au
Instagram: @iron_edge
VALD Performance are global leaders is the performance and health technology space.
Check out their website: www.valdperformance.com
Instagram: @vald_performance
Follow me on socials:
Instagram: @coach_jorditaylor
LinkedIn: Jordi Taylor
For all enquires please email:
[email protected]
https://open.spotify.com/show/1YJMztpYSgnPusEXB3fWcc?si=FJsWITv7QdSCSgCt3lkElw -
Send us a text
Each week I'll share some of my thoughts in a mini episode called "Brain Dump" with some of the things that's on my mind.
These are designed to be short, sharp and straight to the point (maybe with some ramblings).
Let me know what you think!Thank-you to our sponsors Iron Edge and VALD Performance.
Iron Edge are Australia’s leading equipment supplier for all your coaching needs.Check out their website: www.ironedge.com.au
Instagram: @iron_edge
VALD Performance are global leaders is the performance and health technology space.
Check out their website: www.valdperformance.com
Instagram: @vald_performance
Follow me on socials:
Instagram: @coach_jorditaylor
LinkedIn: Jordi Taylor
For all enquires please email:
[email protected]
https://open.spotify.com/show/1YJMztpYSgnPusEXB3fWcc?si=FJsWITv7QdSCSgCt3lkElw - Mostra di più
