Episodi
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Expanding Your Positive Impact with the Power of Unconditional Love
What if you could experience a 1% increase in unconditional love towards the people and situations around you? It's a thought that has been on my mind lately, and I believe it could significantly enhance my life and well-being.By reducing stress, judgment, and worry, I would be filled with lightness, care, and compassion. If you're curious about this idea and want to spread positivity in the world, join us here in this episode.
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Reflecting on My Experience Surviving Acute Liver Failure
After being away for a few weeks, I'd like to share my humbling journey of overcoming acute liver failure. It was an unexpected and terrifying experience, but it taught me a lot about healing.Though I still have a ways to go, I wanted to share some personal takeaways from this life-changing event. It's difficult to put these moments into words, but I hope my insights can offer some space for healing.
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Episodi mancanti?
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What Do Your Possessions Say About You?
Lately, I've been reflecting on this question, and it's struck a chord in me. Have you ever thought about it? It's fascinating to explore how the things we own and how we treat them can reveal deeper insights about our personality, habits, and boundaries.Perhaps this examination can help us recognize patterns in other areas of our life, such as relationships or work.
I would love to hear your thoughts on this and how it provides insight into your story. -
Discover the Benefits of Disconnecting from Technology
Have you ever wondered what happens when we are constantly bombarded by information through social media, the news, shopping, and email?We rarely take the time to contemplate this question, but the answer is crucial to feeling free, peaceful, and grounded. Would you like to learn more? Check out this episode to explore the topic further.
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Looking for Inspiration? Try These Words of Wisdom from Pema Chodron
Do you have any go-to mentors or role models for a fresh perspective when you're feeling stuck? Today, I'll be sharing some powerful words of wisdom from Pema Chodron – an American-Tibetan Monk.Let's explore what resonate with you and apply them to your current journey!
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Reflecting on Life: Are You Living or Being Lived?
We've all uttered the phrase "I don't have enough time." But have you ever considered what it means? It's an opportunity to reflect on whether you're living life to the fullest or simply letting life pass you by.
Let's delve into this question together and examine our choices. Are they nourishing, or are they merely routine actions that can be harmful in the long run?
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New Year, New You: A Fresh Take on Setting Intentions
As we step into the new year, have you thought about your intentions? Do you have grandiose plans that are loud, flashy, and sexy? Or, are you looking to focus on personal growth?
Here's a fresh perspective on goal-setting that invites you to look inward and consider who you want to become this year. It's time to approach the new year with a different mindset than before. -
Stay Present and Grateful During the Busy Holiday Season
Are you overwhelmed by the holiday season with its packed schedule of plans, sleepovers, meals, and travel? It's easy to get carried away and end up needing a vacation from your vacation.Let's take a moment to remind ourselves of a quick, easy, and joyful way to stay present and grateful amidst the chaos.
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Nurturing Your Relationship with Intuition
Have you ever felt a gentle nudge or heard a faint whisper guiding you towards a decision? That's your intuition trying to communicate with you. However, it's only when we remain silent and receptive that we notice its presence.In today's discussion, we'll delve into recognizing when your intuition is speaking to you (which is constantly) and how to hone your ability to listen and follow it. As someone who has benefited immensely from this skill, I'm excited to share my favorite topic with you.
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Prioritizing Your Focus: The Importance of 6 Feet Versus 6 Inches
Before we dive into today's agenda, let's take a moment to reflect on what's essential to us. What are we focusing on, and how much effort are we putting in? Are you choosing to skim the surface or go deep enough into a topic to really discover the riches in it? -
Finding Calm in the Chaos
Do you feel like you're in the eye of the storm? Whether it's a hectic day, week, or even year, there are times when chaos seems to take over.In today's discussion, we'll explore a practical and intuitive technique to handle these moments. By working with opposites, you can find balance and give yourself a sense of grounding. Tune in for an effortless way to restore calm in the midst of a storm.
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Gratitude and Grief: Finding Stability and Presence in Life's Challenges
It's Thanksgiving weekend in the United States, and despite the festive atmosphere, I am reminded of the importance of grieving. In life, creating space for equilibrium, growth, and presence can provide comfort and support during difficult times.In this episode, we'll explore the significance of cultivating stability and space in our lives. We'll also look at the gift of being present in our grief.
This episode is for you, my sweet friend, Dr. Jessica Peterson. -
Are Goals Worth the Wait?
We all aspire to achieve something, yet we often forget to relish the present. Is it worth delaying our happiness/wholeness/fullness until we attain our goal? What if we could experience NOW the satisfaction that achieving our goals would bring?This week, let's delve into a profound conversation about who YOU are without your goal, my friend. It's a thought-provoking discussion that may elevate you to new heights of living your best life, every single day.
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Achieving a Fulfilling Life with Mindful Daily Practices
Do your daily practices bring you joy and bliss? It's important to take a moment and reflect on whether your current routine is nourishing or depleting.Are you ready to evaluate? Take a look at this week's episode to learn how to assess and adjust your practices for a better life. I'll share a personal story, my current daily practices, and some thought-provoking questions that just might lead you to moments of pure nirvana.
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Redefining Our Self-Worth: It's Not Just About Our Jobs
Imagine having everything you identify with taken away from you - a daunting thought, right? But what if it was just your job that disappeared? How would that affect your sense of worthiness?We tend to tie our self-worth to our occupation and possessions. However, let's explore the idea of finding our worthiness within ourselves, rather than relying on external factors.
It's a big topic to ponder, but an important one. Take a moment with me to consider where you find your own sense of worthiness.
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Balancing Consumption with Digestion: A Strategy for Staying Calm and Wise
Do you find yourself getting sucked into the cycle of constant consumption, whether it be reading, talking, or watching? You're not alone – it's fun to learn new things!However, it's equally important to focus on the other end of the spectrum: digestion. This week, we'll discuss how to better digest and internalize the things we consume, in order to cultivate wisdom and peace of mind.
Let's explore how we can move beyond a busy mind and into a space of calmness.
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Discover Charleston: My Soul City
Do you have a place where you feel like you belong the moment you step foot in it? For me, that place is Charleston, South Carolina. I recently had the pleasure of visiting with my mom, and now I want to share with you the top six must-do activities when you visit this charming city.Here are some links to the places I mention in the podcast:
Perla Anne Press Zola Jewelry V2V Charleston Callie's Hot Little Biscuits Two Sister's Tour -
Exploring the Meaning of 'Culture' in Today's Workplace
From my experience, organizations that are the most successful are those that embody their culture. This implies that their deeds reflect their words.
Today, we will delve into a critical topic that can either make or break group involvement. To gain practical insights on developing a culture roadmap for your group, department, team, or family, listen to episode #38. There are endless possibilities!
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Applying Your Self-Awareness Practice to the Real World
So, you've established a great self-awareness practice through meditation, journaling, yoga, running, walking in nature, or simply breathing - fantastic! But how often do you take that practice beyond the mat and into your everyday life?It can be challenging to apply your learnings about yourself in the real world, where people may be detached and unaware, leading to constant collisions. However, this is where we are called upon to rise.
This is an invitation to put into action what you're discovering about yourself, and the ideal place to do so is the 'zombie-filled' workplace. Read on for three practical ways to implement compassion in your work-life.
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The Power of Unattachment: Living Life to the Fullest
Have you ever wanted something so badly that the mere thought of it made you feel worse because you didn't have it? I know the feeling, and that's why learning about unattachment is crucial.It may seem like a heavy topic, but trust me, it can transform your life. So, let's grab a cup of coffee, get cozy, and explore how we can live a fuller life with less attachment to specific outcomes.
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