Episodi
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What is the root cause of most, if not all performance âproblemsâ or âissuesâ on the tennis court? What is the main common denominator when we play well below our true capability? Itâs STRESS. In this episode the CP Team sheds some light on how to shatter stress and play with pure composure.
Want to move beyond stress and actually put this stuff into practice so you can apply it on the match court right away? Check out our new Crash Course at the link below!
Stress-Less Crash Course
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Every athlete knows the feeling of being in flow. It feels good and we play our best when weâre feeling our best. Letâs talk more about this feeling of flow so we can become more familiar with it and learn how to turn it on! Tune into as the both the CP Coaches and the CP athletes share their perspective of FLOW!
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Episodi mancanti?
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Are you connected to the aspect of yourself that is fearful and afraid? Or are you connected to the aspect of yourself that is already in charge of your moment-to-moment choices right now? Letâs learn how to trust ourselves in competition and connect to our highest capabilities on the court!
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Website | MindBodyStroke.com
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Enjoying yourself is actually a high performance strategy that is just not talked about in competitive sports. When you feel good you play good. When youâre constantly trying to be somewhere that your not⊠you start to feel bad and gather up tension and frustration. How can we flip this yet still expand our game to greater and greater peaks? Letâs discuss with the CP Team!
| Connect with Complete Performance Tennis |
Website | MindBodyStroke.com
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As athletes, we often fall into the trap of always trying to fix, solve, and improve ourselves. So we set intentions to be somewhere other than where weâre at right now. This can be trap because itâs anti performance. Performance is about the NOW and your best flowing from where you stand now. Letâs learn how to set effortless intentions that are grounded in where weâre at and guide us to the dreams we desire to create. Letâs discuss with the CP Team!
| Connect with Complete Performance Tennis |
Website | MindBodyStroke.com
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Facebook | @cpbymattek
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Nothing is more frustrating than reacting in the heat of competition in a way that you know is sub optimal. It puts us in a vicious cycle. How do we break this cycle? How can we respond in a way of our choosing and make our inner space untouchable to the challenges we face? Letâs rip out of our reactions and step into our super power of rising to challenge and responding in a way of our choosing!
| Connect with Complete Performance Tennis |
Website | MindBodyStroke.com
Instagram |@all.i.do.is.play
Facebook | @cpbymattek
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As athletes we have to move from concept to experience. How do we move from the concept or idea of something like confidence to the actually experience of unfazed certainty out on the match court? Letâs discuss how to create, find, and hold this sense of certainty that every athlete craves.
| Connect with Complete Performance Tennis |
Website | MindBodyStroke.com
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Facebook | @cpbymattek
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We had an Awesome, Engaging, and Extended Q&A at the South Georgia State Junior Open Championships where the Complete Performance Coaches answered the following questions from both parents and players:
âąHow to handle mental stress in competition?
âąHow to deal with pressure?
âąHow to thrive in an environment thatâs so focused on outcomes and results?
âąWhatâs the best way to stay engaged and composed when your opponent is cheating?
âąHow to find more of a constant flow during the extreme highs and lows of the match?
âąHow can you deal with extreme stress, thoughts of meeting unreal expectations, and frustration in failure?
âąI am a very energetic 11 year old. Always moving fast. Yet when I get in the court I struggle to keep my feet moving. What could be driving that?
âąHow to not let other peopleâs disbelief of my capabilities enter into my performance?
âąMy coach touches on the difference between playing to win versus playing not to lose. I can define playing not to lose, but how do you âplay to win?â
âąI hear a lot that you shouldnât focus so much on the outcome but focus on the process. To what extent do you focus on the process?| Connect with Complete Performance Tennis |
Website | MindBodyStroke.com
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Check out our BLOG and subscribe for weekly game changing articles:
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Put yourself in a position to be successful. Learn to make the shift from chasing success to being success now. There are keys to make this happen for yourself. Thereâs a way to navigate the inner game and unlock your peak capability thatâs within you now. Tune in with other athletes around the country as they prepare for this weekendâs tournaments!
| Connect with Complete Performance Tennis |
Website | MindBodyStroke.com
Instagram |@all.i.do.is.play
Facebook | @cpbymattek
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In this episode, Coach Andrew answers the following questionsâŠ
-What do you do if youâre really worried about losing?
-What does is mean to be in flow?
-How long does it take to see changes in the mental game and what is the success rate for those that seek to master these mental skills?
-When youâre playing really good, how can you keep that level up?
-What can you do if you feel scared during the match?
-How do you deal with a 2nd Set let down?
-What if youâre so nervous and tight, you stop playing your game. What can you do?| Connect with Complete Performance Tennis |
Website | MindBodyStroke.com
Instagram |@all.i.do.is.play
Facebook | @cpbymattek
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Is there a point of diminishing returns when we hit rep after rep after rep? How can we stay present with a NEW rep? Letâs make a flip from going through the motions to letting the motion go through us, fully engaged and responsive with the newness!
| Connect with Complete Performance Tennis |
Website | MindBodyStroke.com
Instagram |@all.i.do.is.play
Facebook | @cpbymattek
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Check out our BLOG and subscribe for weekly game changing articles:
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How can we rise to the moment? Not some moment in the distant future but THIS moment, this tournament, this point, this ball. This episode of the podcast is for those that want their breakthrough to happen NOW. Tune in with other athletes around the country as they prepare for this weekendâs tournaments!
| Connect with Complete Performance Tennis |
Website | MindBodyStroke.com
Instagram |@all.i.do.is.play
Facebook | @cpbymattek
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Check out our BLOG and subscribe for weekly game changing articles:
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When we over try and force things, weâre not playing our game. When we play our best, weâre playing our way and on our terms. How do we allow our best to flow now? How do we bring the heat without burning ourselves out? The art of performance is about balancing making it happen with letting it happen. Fully taking charge with what we can control while letting go of what we canât control. How can we strike this perfect balance when we play? ? Letâs dive deeper with the Complete Performance coaches and athletes!
| Connect with Complete Performance Tennis |
Website | MindBodyStroke.com
Instagram |@all.i.do.is.play
Facebook | @cpbymattek
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Check out our BLOG and subscribe for weekly game changing articles:
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Letâs step into the newness. New Day, New You, New Ball. When you recognize every ball is brand new, you begin to feel the flow of the point. Judgments and criticism can have us lingering in the past, holding us up on the last point. Anxiety and worry can have us fixated on the future outcomes preventing us from finding out flow. How can we find our flow? Letâs dive deeper with the Complete Performance coaches and athletes!
| Connect with Complete Performance Tennis |
Website | MindBodyStroke.com
Instagram |@all.i.do.is.play
Facebook | @cpbymattek
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Check out our BLOG and subscribe for weekly game changing articles:
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Do you get tight on the âbigâ points? Do you ever find yourself over trying, over extended and trying to make it happen? Can you force your best performance to happen? How can we take control of what we can control and let go of what we canât control? How to STEP UP on Match Point? Letâs dive deeper with the Complete Performance coaches and athletes!
| Connect with Complete Performance Tennis |
Website | MindBodyStroke.com
Instagram |@all.i.do.is.play
Facebook | @cpbymattek
YouTube | CP Videos
Check out our BLOG and subscribe for weekly game changing articles:
Read Blog Articles Here
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| Connect with Complete Performance Tennis |
Website | MindBodyStroke.com
Instagram |@all.i.do.is.play
Facebook | @cpbymattek
YouTube | CP Videos
Check out our BLOG and subscribe for weekly game changing articles:
Read Blog Articles Here
-
| Connect with Complete Performance Tennis |
Website | MindBodyStroke.com
Instagram |@all.i.do.is.play
Facebook | @cpbymattek
YouTube | CP Videos
Check out our BLOG and subscribe for weekly game changing articles:
Read Blog Articles Here
-
| Connect with Complete Performance Tennis |
Website | MindBodyStroke.com
Instagram |@all.i.do.is.play
Facebook | @cpbymattek
YouTube | CP Videos
Check out our BLOG and subscribe for weekly game changing articles:
Read Blog Articles Here
-
| Connect with Complete Performance Tennis |
Website | MindBodyStroke.com
Instagram |@all.i.do.is.play
Facebook | @cpbymattek
YouTube | CP Videos
Check out our BLOG and subscribe for weekly game changing articles:
Read Blog Articles Here
-
| Connect with Complete Performance Tennis |
Website | MindBodyStroke.com
Instagram |@all.i.do.is.play
Facebook | @cpbymattek
YouTube | CP Videos
Check out our BLOG and subscribe for weekly game changing articles:
Read Blog Articles Here
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