Episodi
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Meet Confident Human Chelsea Glaser—a serial entrepreneur, branding guru, and Co-founder of Fredi and Launch it Girl. In this episode we talk about how how success at work is not a one size fits all; what are adaptogens; how mindful practice helped her maintain balance at home and work; why we should all try to be intentional with our energy and time; importance of honoring our inner creative; and why it is okay to admit you don’t know the answer. Chelsea is honest, confident, and is a perfect example of relaxed confidence.https://www.instagram.com/wearefredi/ follow Chelsea & FrediUse CONFIDENCE15 to get 15% off on Fredi www.wearefredi.comwww.theconfidence.co more info on The Confidence Co www.theconfidence.co with CH10 get 10% off your first purchase Follow us on IG: https://bit.ly/ConfidentHumanPodcast
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Meet Confident Human Victoria Garrick—an ex-Division I Volleyball Player, podcast host, and mental health & body image advocate. In this episode we talk about how giving a TedTalk ended up being a catalyst in her career (and it almost didn't happen!); her mental health journey and struggles with depression; the stress that comes with being a collegiate athlete; battling imposter syndrome; how intuitive eating changed everything for her; and why she values self-compassion above all else. Victoria is an inspiration and she has built an incredible following in a short amount of time because she conveys a story that is raw and relatable. https://www.victoriagarrick.com/ learn more about Victoria GarrickListen to her podcast Real Pod https://realpod.simplecast.com/www.theconfidence.co more info on The Confidence Co www.theconfidence.co with CH10 get 10% off your first purchase Follow us on IG: https://bit.ly/ConfidentHumanPodcast
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Episodi mancanti?
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Meet Confident Human Marcus Black—a survivor, storyteller, inspirational speaker, preacher, and mental health advocate. In this episode we talk about his childhood upbringing; the predator that is anxiety and not to suffer in silence; how no one can define your life but you; how witnesses the fight in sea turtles gave him perspective; why you don’t need to be defined by your pain; and why we all deserve second chances. You can feel the power and authenticity is Marcus’s voice throughout the episode. This conversation will empower you and leave you wanting more.
https://www.instagram.com/mblackspeaks follow Marcus Black
www.theconfidence.co more info on The Confidence Co
www.theconfidence.co with CH10 get 10% off your first purchase
Follow us on IG: https://bit.ly/ConfidentHumanPodcast -
Meet Confident Human Alessandra Torresani—an actress, storyteller, podcast host, and mental health advocate. In this episode we talk about her mental health journey; experiencing her first panic attack on set; being finally diagnosed as bipolar; how medication should make you feel like you again; and how someone else’s story gave her permission to start sharing hers. You can feel the warmth and positivity in Alessandra’s voice throughout the episode. This conversation will make you feel comfortable in your own skin.
https://www.instagram.com/alessandratorresani follow Alessandra Torresani
Listen to her podcast https://www.instagram.com/emotionalsupportpod
www.theconfidence.co more info on The Confidence Co
www.theconfidence.co with CH10 get 10% off your first purchase
Follow us on IG: https://bit.ly/ConfidentHumanPodcast -
Meet Confident Human Keith Berman—a storyteller, mental health advocate, and poker player. In this episode we talk about being diagnosed with Crohn’s disease; experiencing severe mania in college; being diagnosed as bipolar I; the highs and lows of bipolar disorder; how it can take years to find the right cocktail of medication for your diagnosis; and how perspective and your support system is important in the journey of mental illness. Keith believes his diagnoses and ongoing healing journey, has given him a new lease on life. This conversation will warm your heart and touch your soul.
https://instagram.com/keith_berman?igshid=c97kpdtkvoed follow Keith Berman
www.theconfidence.co more info on The Confidence Co
www.theconfidence.co with CH10 get 10% off your first purchase
Follow us on IG: https://bit.ly/ConfidentHumanPodcast -
Meet Confident Human Audrey Eichler—a certified holistic nutritionist, passionate anxiety advocate, and founder of The Way To Company. Yes, you read that right passionate anxiety advocate. She has a talent for making us embrace and love all the things that make us anxious. In this episode we talk about learning how to embrace & love her own anxiety; How a neighbor gave her permission to listen to her body; What foods are common triggers of anxiety; How food can fuel or curb our anxiety; & food as medicine.Connect With Audrey: https://www.loveisthewayto.comRead more about Audrey: https://www.theconfidence.co/blogs/community/confident-human-audrey-eichlerFollow us on IG: https://bit.ly/ConfidentHumanPodcastwww.theconfidence.co with CH10 get 10% off your first purchase
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Meet Confident Human Sierra Simpson—a a scientist with a PhD in Neuroscience, a published author, artist, and founder of Brilliant Biome. She is changing the world as we know it when it comes to the understanding of our microbiome and the integral role it plays in our overall health.
In a study published April 27, 2020 in eNeuro, Simpson and team discovered that the gut microbiome influences the pattern of activation in a rat’s brain during opioid addiction and withdrawal. Sierra's methodology of "hitting the problem with a hammer to see how the system breaks, then backtrack from there" makes her tenacity to solve problems unparalleled. How her dedication to making science for everyone has made her approachable and a true leader.
In this episode we talk about the microbiome(s) and its importance; the gut-brain connection; the gut-skin axis; and all things science in a digestible format.
https://www.theconfidence.co/blogs/community/confident-human-sierra-simpson Read a full interview with Sierra on our blog
www.theconfidence.co more info on The Confidence Co
www.theconfidence.co with CH10 get 10% off your first purchase -
Meet Confident Human Brit Bronson—a storyteller, mental & emotional health advocate, and founder of SpaceMVMNT. Brit’s powerful story and strength will give you strength. In this episode we talk about the pressures of quarantine; how loss led her to an eating disorder; being diagnosed as bi-polar; how sexual assault led her to suicidal ideation; creating a community of storytellers at SpaceMVMMT; how giving back can be the best medicine; and how the courage to speak up can help someone listening. More information on Brit’s community of courageous confident humans below.https://www.instagram.com/britbronson/ follow Brit Bronsonhttps://www.instagram.com/spacemvmnt/ Learn more about SpaceMVMNTwww.theconfidence.co more info on The Confidence Co www.theconfidence.co with CH10 get 10% off your first purchase Follow us on IG: https://bit.ly/ConfidentHumanPodcast
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Meet Confident Human Alexandra Cole—a Human Design coach, author, podcaster, and personal development junkie. You will need your chart for this episode, so please get your free chart (link below). I am giddy about this episode, Alexandra is a wealth of knowledge when it comes to Human Design.This episode we will cover: what Human Design is; how Human Design can be used as a roadmap to uncover your unique gifts and strengths; how Human Design gives you permission to be more of yourself; how as we get age we lose touch with out inner child; and all things Human Design: the energy types, digestion types, & the meaning of the numbers in your chart.Get Your Human Design Chart: https://www.myhumandesign.com/Learn more about Alexandra Cole https://www.alexandracole.com/www.theconfidence.co more info on The Confidence Co www.theconfidence.co with CH10 get 10% off your first purchase
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Meet Confident Human Alex— an astrologer, cosmic guide, and lifelong student of all things mystic. In this episode we talk about her discovery of the gift of Claircognizance (Psychic Knowing) in her late twenties and in the middle of her corporate life; what it feels like to wake up and have no connection to the life she built for herself; what to expect from the cosmos in 2021; how she and I were brought together organically, but believe it was fate due to our similarities in life and circumstance; how there is no right way to deal with grief; the stigma around suicide; why we should always lean into our gut intuition, gifts, and inner knowing.
Learn more about Alex https://instagram.com/highpriestessofbrooklyn
Follow us on Instagram: https://instagram.com/confidenthumanpodcast
www.theconfidence.co more info on The Confidence Co
www.theconfidence.co with CH10 get 10% off your first purchase -
Meet Confident Human Kiori Lee— stylist, photographer, and a chronic illness survivor. In this episode we talk about healing from mold & Lyme disease; overcoming the shame of living with chronic illness; accepting & loving your body as it is; how disease can create isolation; how speaking out opens new doors; why you should lean into what makes you feel powerful.Learn more about Kiori Lee: IG @cheekikeekswww.theconfidence.co more info on The Confidence Co www.theconfidence.co with CH10 get 10% off your first purchase
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Meet Confident Human Jill. She has endured more tragedy in her first 21 years than most people experience in a lifetime. In spite of it all you can feel her positivity on this podcast; her personality is infectious. In this episode we talk about how assault stole a part of her identity; the glamorization of one body type; normalizing all bodies; the impressionability of kids; how broken the judicial system is; and why we should always listen to our gut intuition.
www.theconfidence.co - More info on The Confidence Co. Use code CH10 to get 10% off your first purchase -
Meet Confident Human Polly Rodriguez— she’s the fearless CEO & Cofounder of sexual wellness company Unbound. In this episode we talk about her diagnoses with stage III colorectal cancer at 21; going through early menopause; how cancer sparked her initial interest in the sex industry; her fundraising journey; the biases we face as female founders; owning your sexuality; statistics around sex education in school systems; and how she believes confidence and vulnerbility are closely linked.www.unboundbabes.com learn more about Polly & Unboundwww.theconfidence.co more info on The Confidence Co www.theconfidence.co with CH10 get 10% off your first purchase
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Meet Confident Human Marcus Yves—a storyteller, filmmaker, branding guru, and startup founder. In this episode we talk about how a unique upbringing can bring great perspective; his struggles after countless surgeries following a tragic car accident; the difference between physical and mental addiction; how mental strength is vital to recovery; how storytelling is a form of teleportation; and why confidence is the ultimate currency. https://www.marcusyves.com/ find Marcus’s work & full bioLearn more about Marcus on our blog: https://bit.ly/ConfidentHumanMarcuswww.theconfidence.co - More info on The Confidence Co. Use code CH10 to get 10% off your first purchase
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Meet Confident Human Alex Maceda. Her friends call her AMAC. At her core she is an artist, writer, and all around creative person who has spent most of her career in consumer start-ups. In this episode we talk about her diagnosis with clinical depression; how someone else’s willingness to be vulnerable gave her permission to seek help; her experience with therapy; how hard it is to find a good therapist; how speaking openly led her to a job opportunity; how she believes there is a higher ROI on self care hours than work hours; how has decided to take a risk to do what she loves the most, create art as a full time artist.
www.amacthings.com - All AMAC's work. Use code CH15 to get 15% off prints
www.theconfidence.co - More info on The Confidence Co. Use code CH10 to get 10% off your first purchase -
On this podcast you can expect to hear from people who are comfortable with the uncomfortable. Host Lexi Aiassa has struggled with her own demons, but those same struggles have empowered her to start a company, The Confidence Co. Her belief is that obstacles, big and small, propel us forward on a path towards a more confident version of ourselves. Every guest has turned one of their vulnerabilities into a super power. Lexi's hope is that these shared stories will lend listeners the confidence to face their demons too.
