Episodi
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Couch to coached - AWARD WINNING running podcast.
Season 3 ep 59- Running, racing, fundraising and Gazebos
This week, Rob shares how he kept up his running while on a mini break, and Ben gives us the full race-day rundown from the Rugeley 10 Miler. But itâs not just about the miles â weâre also talking all things fundraising!
Weâre joined by Gareth Copley-Jones, Caroline, and Rob, who all share the incredible charity efforts theyâre taking part in. Plus, in a Couch to Coached first, 5 with the Listener goes international! đ
Tune in for inspiring fundraising stories, race reflections, and the usual top-tier banter!
sponsor the MND backyard crew here- Gareth Copley is fundraising for Motor Neurone Disease Association
Sign up for the Dougie Mac 10k here- 10K Run | Dougie Mac
Sponsor Caroline and Rob here- The Brain & Spine Foundation: Caroline's page in memory of TIM â€ïž
Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UK
ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCAST
Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.
VISIT OUR Link Tree- https://linktr.ee/couchtocoached
NSRRA- www.nsrra.org.uk
Youtube- couch to coached - YouTube
Instagram - @couchtocoached
Facebook - Couch to coached - A running podcast
Twitter - @couchtocoached
TikTok-@couchtocoached
Email - [email protected]
Strava League- https://www.strava.com/clubs/couchtocoached
After three weeks of amazing guests, itâs back to basics with just Rob and Ben â but donât worry, itâs just as entertaining as ever! This week, the lads catch up on all things running, including a deep dive into weighted vests, a recap of the Alsager 5, and a BIG YouTube announcement. Plus, thereâs a familiar face (or should we say voice?) making an appearance on 5 with the Listeners!
Tune in for plenty of laughs, running insights, and the usual top-tier banter. Letâs get coached!
Hosted on Acast. See acast.com/privacy for more information.
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Couch to coached - AWARD WINNING running podcast.
Season 3 ep 58- Just the two today, But just as good
After three weeks of amazing guests, itâs back to basics with just Rob and Ben â but donât worry, itâs just as entertaining as ever! This week, the lads catch up on all things running, including a deep dive into weighted vests, a recap of the Alsager 5, and a BIG YouTube announcement. Plus, thereâs a familiar face (or should we say voice?) making an appearance on 5 with the Listeners!
And the big news doesnât stop there â weâre also revealing our official charity for 2025!
Tune in for plenty of laughs, running insights, and the usual top-tier banter. Letâs get coached!
ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCAST
Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UK
Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.
VISIT OUR Link Tree- https://linktr.ee/couchtocoached
NSRRA- www.nsrra.org.uk
Youtube- couch to coached - YouTube
Instagram - @couchtocoached
Facebook - Couch to coached - A running podcast
Twitter - @couchtocoached
TikTok-@couchtocoached
Email - [email protected]
Strava League- https://www.strava.com/clubs/couchtocoached
After three weeks of amazing guests, itâs back to basics with just Rob and Ben â but donât worry, itâs just as entertaining as ever! This week, the lads catch up on all things running, including a deep dive into weighted vests, a recap of the Alsager 5, and a BIG YouTube announcement. Plus, thereâs a familiar face (or should we say voice?) making an appearance on 5 with the Listeners!
Tune in for plenty of laughs, running insights, and the usual top-tier banter. Letâs get coached!
Hosted on Acast. See acast.com/privacy for more information.
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Episodi mancanti?
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Couch to coached - AWARD WINNING running podcast.
Season 3 ep 57- Mr Motivator
This week, weâre joined by a true 90s legend â the one and only Mr. Motivator.
At 72 years young, heâs still proving that movement is the key to a long, happy, and healthy life. We dive into:
What keeps him motivated after all these yearsThe power of movement and how it transforms livesHis thoughts on running, staying active, and longevityAnd of course, plenty of laughs, energy, and classic Mr. Motivator wisdomWhether you're a seasoned runner or just starting out, this episode is packed with inspiration, positivity, and practical advice to keep you moving.
We also have nominated from last week- JEFF WOODWARD on 5 with the listeners
ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCAST
Follow Jeff on youtube here (4) Jeff Woodward - YouTube
Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.
VISIT OUR Link Tree- https://linktr.ee/couchtocoached
NSRRA- www.nsrra.org.uk
Youtube- couch to coached - YouTube
Instagram - @couchtocoached
Facebook - Couch to coached - A running podcast
Twitter - @couchtocoached
TikTok-@couchtocoached
Email - [email protected]
Strava League- https://www.strava.com/clubs/couchtocoached
Hosted on Acast. See acast.com/privacy for more information.
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Couch to coached - AWARD WINNING running podcast.
Season 3 ep 56- Dan Abrahams- Sports Psychologist
This week on Couch to Coached - The Session, Rob and Ben are joined by world-leading sports psychologist Dan Abrahams. With experience working across multiple sports, Dan shares his expert insights into the mental side of performance, helping athletes strengthen their mindset, focus, and resilience.
In this episode, we dive into key psychological strategies, including Race Faceâhow to bring the right mental energy to race dayâand mental contrasting, a powerful technique to boost motivation and goal-setting. Whether you're chasing a PB or just looking for a mental edge, this episode is packed with game-changing advice you wonât want to miss!
Want more information about Dan or his books- visit here Sport Psychologist & Football Psychology Expert - Dan Abrahams
ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCAST
Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.
VISIT OUR Link Tree- https://linktr.ee/couchtocoached
NSRRA- www.nsrra.org.uk
Youtube- couch to coached - YouTube
Instagram - @couchtocoached
Facebook - Couch to coached - A running podcast
Twitter - @couchtocoached
TikTok-@couchtocoached
Email - [email protected]
Strava League- https://www.strava.com/clubs/couchtocoached
Hosted on Acast. See acast.com/privacy for more information.
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Couch to coached - AWARD WINNING running podcast.
Season 3 ep 55- The one with Deadly Dozens Jason Curtis
In this weekâs episode of Couch to Coached, Rob and Ben are joined by Jason Curtis, the mastermind behind Deadly Dozen. Jason shares the story of how Deadly Dozen was formed, the impact of fitness racing and hybrid fitness on running performance, and some exciting plans for the future of the event.
Meanwhile, Rob finds himself caught up in the actionâwill he take on the race itself, or is he more tempted by volunteering (and the promise of pizza)? Tune in for insights, laughs, and inspiration in this must-listen episode!
Interested in joining a deadly dozen race- check it out here- Deadly Dozen Fitness Race
ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCAST
Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.
VISIT OUR Link Tree- https://linktr.ee/couchtocoached
NSRRA- www.nsrra.org.uk
Youtube- couch to coached - YouTube
Instagram - @couchtocoached
Facebook - Couch to coached - A running podcast
Twitter - @couchtocoached
TikTok-@couchtocoached
Email - [email protected]
Strava League- https://www.strava.com/clubs/couchtocoached
Hosted on Acast. See acast.com/privacy for more information.
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Couch to coached - AWARD WINNING running podcast.
Season 3 Ep 54- Soft play areas
Unwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As we wrap up the week, join Rob and Ben for a relaxed, conversational session with a twist! Weâve switched up the format: instead of motivational quotes, weâre diving into a randomly generated topic of conversation. Itâs a fun, laid-back way to reflect, unwind, and get inspired for the week ahead. After all, every great run deserves a good cool down!
Ben finally gets his wish , this weeks topic of conversation is.....Soft play areas
Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.
VISIT OUR Link Tree- https://linktr.ee/couchtocoached
NSRRA- www.nsrra.org.uk
Youtube- couch to coached - YouTube
Instagram - @couchtocoached
Facebook - Couch to coached - A running podcast
Twitter - @couchtocoached
TikTok-@couchtocoached
Email - [email protected]
Strava League- https://www.strava.com/clubs/couchtocoached
Hosted on Acast. See acast.com/privacy for more information.
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Couch to coached - AWARD WINNING running podcast.
Season 3 ep 53- The session, Robs stepped up his training and 'Win' Ben
In this episode of Couch to Coached - The Session, Rob shares updates on his recent training journey, while Ben reveals an exciting opportunity for listeners to follow in Robâs footsteps and take their own training to the next level. Rob also announces a special chance to get involved in a meaningful charity event.
As always, we check in on the St'ryvar' leaderboard, where Helen edges closer to her incredible milestone of 1,000 consecutive half marathons. Plus, weâve got a fresh "5 with the Listeners" segment to keep things interactive and fun. Tune in for inspiration, updates, and plenty of motivation!
ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCAST
Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.
VISIT OUR Link Tree- https://linktr.ee/couchtocoached
NSRRA- www.nsrra.org.uk
Youtube- couch to coached - YouTube
Instagram - @couchtocoached
Facebook - Couch to coached - A running podcast
Twitter - @couchtocoached
TikTok-@couchtocoached
Email - [email protected]
Strava League- https://www.strava.com/clubs/couchtocoached
Hosted on Acast. See acast.com/privacy for more information.
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Couch to coached - AWARD WINNING running podcast.
Season 3 Ep 52- What's going on??
Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you wantâwhether itâs running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the weekâs main event on Friday. Get ready to engage, learn, and laugh with usâbecause every great run starts with a good warm-up!
2 questions from Gio (1 that confuses the lads) and one question about Kelvin Kiptum. Also Ben reveals what is going on in the future.
Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.
VISIT OUR Link Tree- https://linktr.ee/couchtocoached
NSRRA- www.nsrra.org.uk
Youtube- couch to coached - YouTube
Instagram - @couchtocoached
Facebook - Couch to coached - A running podcast
Twitter - @couchtocoached
TikTok-@couchtocoached
Email - [email protected]
Strava League- https://www.strava.com/clubs/couchtocoached
Hosted on Acast. See acast.com/privacy for more information.
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Couch to coached - AWARD WINNING running podcast.
Season 3 Ep 51- Future of the podcast
Unwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As we wrap up the week, join Rob and Ben for a relaxed, conversational session with a twist! Weâve switched up the format: instead of motivational quotes, weâre diving into a randomly generated topic of conversation. Itâs a fun, laid-back way to reflect, unwind, and get inspired for the week ahead. After all, every great run deserves a good cool down!
This weeks topic of conversation is.....THE FUTURE OF THE PODCAST
Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.
VISIT OUR Link Tree- https://linktr.ee/couchtocoached
NSRRA- www.nsrra.org.uk
Youtube- couch to coached - YouTube
Instagram - @couchtocoached
Facebook - Couch to coached - A running podcast
Twitter - @couchtocoached
TikTok-@couchtocoached
Email - [email protected]
Strava League- https://www.strava.com/clubs/couchtocoached
Hosted on Acast. See acast.com/privacy for more information.
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Couch to coached - AWARD WINNING running podcast.
Season 3 ep 50- The first session of 2025 with guest James Tilley
Welcome to the first episode of Couch to Coached - The Session for 2025! Rob and Ben are back and excited to kick off the new year. This week, theyâre joined by James Tilley from RunThrough to chat about the upcoming ultra that Robâand maybe Benâwill be tackling. James shares his expert tips for anyone planning their first ultra, making this episode a must-listen for aspiring endurance runners. Plus, the regular "5 with the Listeners" segment is back with a fresh set of questions, and we reveal who tops the first St'ryvar' leaderboard of 2025. Letâs start the year strong!
ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCAST
Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.
VISIT OUR Link Tree- https://linktr.ee/couchtocoached
NSRRA- www.nsrra.org.uk
Youtube- couch to coached - YouTube
Instagram - @couchtocoached
Facebook - Couch to coached - A running podcast
Twitter - @couchtocoached
TikTok-@couchtocoached
Email - [email protected]
Strava League- https://www.strava.com/clubs/couchtocoached
Hosted on Acast. See acast.com/privacy for more information.
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Couch to coached - AWARD WINNING running podcast.
Season 3 Ep 49- The First episode of 2025
Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you wantâwhether itâs running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the weekâs main event on Friday. Get ready to engage, learn, and laugh with usâbecause every great run starts with a good warm-up!
Its the first episode and the first warm up of 2025. First Question- how was Christmas, Ben has had an eventful one. Cereal related question and Rob learns about 2 runners
Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.
VISIT OUR Link Tree- https://linktr.ee/couchtocoached
NSRRA- www.nsrra.org.uk
Youtube- couch to coached - YouTube
Instagram - @couchtocoached
Facebook - Couch to coached - A running podcast
Twitter - @couchtocoached
TikTok-@couchtocoached
Email - [email protected]
Strava League- https://www.strava.com/clubs/couchtocoached
Hosted on Acast. See acast.com/privacy for more information.
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Couch to coached - AWARD WINNING running podcast.
NOW THATS WHAT I CALL COUCH TO COACHED 2024
In this follow-up episode of Couch to Coached - The Session, weâre back with Now Thatâs What I Call Couch to Coached 2024: Volume 2! This volume highlights the best moments and standout guest interviews from July through to December. Relive the inspiration, laughter, and insights that defined the second half of the year. Plus, weâve got another special "5 with the Listener/Host" segment to wrap things up in style. Celebrate the end of 2024 with us and get ready for an exciting year ahead!
ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCAST
Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.
VISIT OUR Link Tree- https://linktr.ee/couchtocoached
NSRRA- www.nsrra.org.uk
Youtube- couch to coached - YouTube
Instagram - @couchtocoached
Facebook - Couch to coached - A running podcast
Twitter - @couchtocoached
TikTok-@couchtocoached
Email - [email protected]
Strava League- https://www.strava.com/clubs/couchtocoached
Hosted on Acast. See acast.com/privacy for more information.
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Couch to coached - AWARD WINNING running podcast.
NOW THATS WHAT I CALL COUCH TO COACHED 2024
In this special episode of Couch to Coached - The Session, weâre ringing in 2024 with the ultimate highlight reel: Now Thatâs What I Call Couch to Coached 2024! Join us as we revisit some of the best moments and guest interviews from January to July, celebrating the most inspiring, entertaining, and memorable episodes of the year. Plus, weâve got a special edition of "5 with the Listener/Host" to add a little extra fun to the mix. Itâs the perfect way to reflect on an incredible year and gear up for whatâs next. Donât miss it!
ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCAST
Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.
VISIT OUR Link Tree- https://linktr.ee/couchtocoached
NSRRA- www.nsrra.org.uk
Youtube- couch to coached - YouTube
Instagram - @couchtocoached
Facebook - Couch to coached - A running podcast
Twitter - @couchtocoached
TikTok-@couchtocoached
Email - [email protected]
Strava League- https://www.strava.com/clubs/couchtocoached
Hosted on Acast. See acast.com/privacy for more information.
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ITS CHRISTMAS!!!!!!
Rob and Ben wouldn't like to leave you without an extra special Christmas episode. so here we go...... a short catch up with the boys on Christmas day.
thank you to all our listeners for listening all year and here is to a bigger and better 2025!!!!
Hosted on Acast. See acast.com/privacy for more information.
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Couch to coached - AWARD WINNING running podcast.
Season 3 Ep 45- Holidays
Unwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As we wrap up the week, join Rob and Ben for a relaxed, conversational session with a twist! Weâve switched up the format: instead of motivational quotes, weâre diving into a randomly generated topic of conversation. Itâs a fun, laid-back way to reflect, unwind, and get inspired for the week ahead. After all, every great run deserves a good cool down!
This weeks topic of conversation is.....HOLIDAYS
Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.
VISIT OUR Link Tree- https://linktr.ee/couchtocoached
NSRRA- www.nsrra.org.uk
Youtube- couch to coached - YouTube
Instagram - @couchtocoached
Facebook - Couch to coached - A running podcast
Twitter - @couchtocoached
TikTok-@couchtocoached
Email - [email protected]
Strava League- https://www.strava.com/clubs/couchtocoached
Hosted on Acast. See acast.com/privacy for more information.
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Couch to coached - AWARD WINNING running podcast.
Season 3 ep 44- The one with the final mystery guest of 2024
In this weekâs episode of Couch to Coached - The Session, Rob and Ben welcome another inspiring and motivational mystery guest. Can you figure out who it is before Ben does? Thereâs also a touch of royalty in this weekâs "5 with the Listeners" segment, and we reveal the final name to top the St'ryvar' leaderboard for 2024. Donât miss this special episode packed with surprises and celebrations!
ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCAST
Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.
VISIT OUR Link Tree- https://linktr.ee/couchtocoached
NSRRA- www.nsrra.org.uk
Youtube- couch to coached - YouTube
Instagram - @couchtocoached
Facebook - Couch to coached - A running podcast
Twitter - @couchtocoached
TikTok-@couchtocoached
Email - [email protected]
Strava League- https://www.strava.com/clubs/couchtocoached
Hosted on Acast. See acast.com/privacy for more information.
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Couch to coached - AWARD WINNING running podcast.
Season 3 Ep 43- The Last warm up of 2024
Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you wantâwhether itâs running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the weekâs main event on Friday. Get ready to engage, learn, and laugh with usâbecause every great run starts with a good warm-up!
Back to normal this week. Rob and Ben pick 2 questions each from the many that we had and the last Christmas cracker question. Also we reveal the winner of the Protein rebel Bundle.
Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.
VISIT OUR Link Tree- https://linktr.ee/couchtocoached
NSRRA- www.nsrra.org.uk
Youtube- couch to coached - YouTube
Instagram - @couchtocoached
Facebook - Couch to coached - A running podcast
Twitter - @couchtocoached
TikTok-@couchtocoached
Email - [email protected]
Strava League- https://www.strava.com/clubs/couchtocoached
Hosted on Acast. See acast.com/privacy for more information.
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Couch to coached - AWARD WINNING running podcast.
Season 3 Ep 42- Robs Christmas wish list
Unwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As we wrap up the week, join Rob and Ben for a relaxed, conversational session with a twist! Weâve switched up the format: instead of motivational quotes, weâre diving into a randomly generated topic of conversation. Itâs a fun, laid-back way to reflect, unwind, and get inspired for the week ahead. After all, every great run deserves a good cool down!
Bit of s change up this week- This episode we look at Robs Christmas wish list this year
Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.
VISIT OUR Link Tree- https://linktr.ee/couchtocoached
NSRRA- www.nsrra.org.uk
Youtube- couch to coached - YouTube
Instagram - @couchtocoached
Facebook - Couch to coached - A running podcast
Twitter - @couchtocoached
TikTok-@couchtocoached
Email - [email protected]
Strava League- https://www.strava.com/clubs/couchtocoached
Hosted on Acast. See acast.com/privacy for more information.
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Couch to coached - AWARD WINNING running podcast.
Season 3 ep 41- The one with the return of NSRRAs Ken Rushton
In this weekâs episode of Couch to Coached - The Session, Rob and Ben are joined by the legendary Mr. NSRRA himself, Ken Rushton. Ken takes us through an exciting debrief of the entire NSRRA season, giving well-deserved shout-outs to all the group winners. Plus, for the first time on the podcast, Ken takes on the "5 with the Listeners" segment, answering your burning questions. Itâs a celebration of the season and a must-listen for running enthusiasts!
Sponsor Warren on his amazing challenge-Warren Thomas is fundraising for Motor Neurone Disease Association
ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCAST
Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.
VISIT OUR Link Tree- https://linktr.ee/couchtocoached
NSRRA- www.nsrra.org.uk
Youtube- couch to coached - YouTube
Instagram - @couchtocoached
Facebook - Couch to coached - A running podcast
Twitter - @couchtocoached
TikTok-@couchtocoached
Email - [email protected]
Strava League- https://www.strava.com/clubs/couchtocoached
Hosted on Acast. See acast.com/privacy for more information.
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Couch to coached - AWARD WINNING running podcast.
Season 3 Ep 40- Bens Christmas wish list
Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you wantâwhether itâs running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the weekâs main event on Friday. Get ready to engage, learn, and laugh with usâbecause every great run starts with a good warm-up!
Its a couch to coached annual tradition. On todays Warm up and this weeks cool down both Rob and Ben will be sharing what they have on their Christmas Wishlist. . first up its Ben
Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.
VISIT OUR Link Tree- https://linktr.ee/couchtocoached
NSRRA- www.nsrra.org.uk
Youtube- couch to coached - YouTube
Instagram - @couchtocoached
Facebook - Couch to coached - A running podcast
Twitter - @couchtocoached
TikTok-@couchtocoached
Email - [email protected]
Strava League- https://www.strava.com/clubs/couchtocoached
Hosted on Acast. See acast.com/privacy for more information.
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