E77 - Transform your life. Prioritize creativity over your comfort zone. Guest: Rachel Burr, author, executive coach and leadership consultant Create-Today with Beth Buffington Podcast

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E77 - Transform your life. Prioritize creativity over your comfort zone. Guest: Rachel Burr, author, executive coach and leadership consultant
5 giu· Create-Today with Beth Buffington
E77 - Transform your life. Prioritize creativity over your comfort zone.
Guest: Rachel Burr, author, executive coach and leadership consultant
Unlock Your Creative Potential with Rachel Burr. Discover how to embrace your transformational goo In this episode of Create Today with Beth Buffington.
Beth welcomes Rachel Burr, an expert in human behavior, communication, and leadership development. With over 15 years of experience, Rachel shares her journey from transforming from what she thought she should do…to becoming what she felt called to do.
She discusses the crucial role of creativity in leadership and the importance of self-reflection to unlock our core strengths.
Rachel also introduces her new book, 'Butterfly Goo,' exploring the messy yet essential process of personal transformation.
Tune in for an inspiring conversation that encourages you to answer the call of your creative journey. In this episode you’ll fill your mind with thoughts on creativity, leadership, transformation, self-reflection, creative or executive coaching and personal development.
Enjoy and fill your creative self to the brim!
00:00 Welcome and Introduction
00:24 Meet Rachel Burr: Experience and Philosophy
02:21 Rachel's Journey: From Psychology to Coaching
04:53 The Importance of Creativity in Leadership
09:09 Understanding Your Core and Self-Reflection
17:14 The Concept of Transformation and 'Butterfly Goo'
24:36 The Hero's Journey: Embrace Your Role
24:46 Engage with the Book: Takeaways and Self-Reflection
25:07 The Playground of Life: An Invitation to Play
27:25 Facing the Inner Critic: Championing Yourself
28:21 The Creative Process: Embracing Fluidity and Subjectivity
30:37 The Quest: Bravery and Transformation
32:10 Hearing the Call: Starting Your Journey
35:09 Overcoming Blocks: Taking Action
36:50 Metacognition: Managing the Gremlins
38:27 Final Thoughts: Embrace Creativity and Transformation
How to find Rachel Burr and her book ‘Butterfly Goo’
Website: https://catamentum.com/
LinkedIn:  https://www.linkedin.com/in/rachelmburr/
Instagram: https://www.instagram.com/catamentum/
Rachel’s book: ‘Butterfly Goo’ 
https://butterflygoobook.net/

Offerings at BDI Create.Today  
Join the Create-Today Membership to stay inspired and connect with a creative community that supports your journey. 🎨💡  
https://www.bdi-create.today/membership_coaching
Register to the Create-Today Workshops!  
https://www.bdi-create.today/workshop-events-calendar
Register for “Learn the Art of Procreate”  
https://www.bdi-create.today/courses
Tutorials and other resources at Create-Today:  
https://www.bdi-create.today/almost-free-resources
The Create-Today Home Page:  
https://www.bdi-create.today
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E76 Unlock your potential with a Creative Process that really WORKS!
29 mag· Create-Today with Beth Buffington
E76 Unlock your potential with a Creative Process that really WORKS!
In this episode of BDI Create Today, we explore the often-overlooked but crucial creative process.
We will explore the common struggles like unfinished projects and creative burnout– and how having a successful creative process helps you bypass these roadblocks.
This episode introduces Beth’s very own structured creative process "Going FourWords with Your Creativity" that will revitalize and refine your creativity.
Join Beth as she discusses the four key phases: Revive, Realize, Refine, and Release – offering a roadmap to transform ideas into tangible masterpieces.
You will learn how to enhance your productivity, improve the quality of your work, reduce stress, and foster greater innovation.
NEXT you'll want to go to… www.bdi-create.today and sign up for the in-depth "Going FourWords" workshop that takes a deep dive into each of the four words – to help you navigate your creative work from inception to completion…so you can create…that next great masterpiece!
Sign up for the “Going FourWords” Creative Process Workshop: 
https://www.bdi-create.today/workshop-events-calendar
Sign up for the Greeting Card Printing Workshop:  
https://www.bdi-create.today/offers/5tuYYVWW/checkout
👉 Join the Create-Today Membership to stay inspired and connect with a creative community that supports your journey. 🎨💡 
https://www.bdi-create.today/membership_coaching  
00:00 Introduction to the Creative Process
02:15 The Importance of a Structured Creative Process
04:19 Overview of the Four Phases
05:24 Phase 1: Revive
06:34 Phase 2: Realize
07:55 Phase 3: Refine
10:20 Phase 4: Release
11:56 Benefits of a Creative Process
15:50 Learn about Create-Today Procreate Kickstart 
Offerings at BDI Create.Today
Sign up for the Greeting Card Printing Workshop:  
https://www.bdi-create.today/offers/5tuYYVWW/checkout
👉 Join the Create-Today Membership to stay inspired and connect with a creative community that supports your journey. 🎨💡 
https://www.bdi-create.today/membership_coaching
Sign up for the “Going FourWords” Creative Process Workshop: 
https://www.bdi-create.today/workshop-events-calendar
Register for “Learn the Art of Procreate” 
https://www.bdi-create.today/courses
Tutorials and other resources at Create-Today: 
https://www.bdi-create.today/almost-free-resources
The Create-Today Home Page: 
https://www.bdi-create.today
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E75 - The world needs your creativity. Be brave and make cool stuff to share, send and sell!
22 mag· Create-Today with Beth Buffington
E75 - Be brave, and make some super cool stuff with your creativity!
Sign up for the Greeting Card Printing Workshop:
https://www.bdi-create.today/offers/5tuYYVWW/checkout
👉 Join the Create-Today Membership to stay inspired and connect with a creative community that supports your journey. 🎨💡
https://www.bdi-create.today/membership_coaching
You work hard on your creativity. And, sometimes you create a project with carries a message that must be shared, sent… or sold to your customers.
In this episode of BDI Create Today, we explore the “Release” stage in my “Going FourWords” creative process.
Some creativity is just for fun. It’s created for your personal exploration and growth.
But, YOU have a creative voice that needs to be shared with a world who is needing to hear what you are saying with your creativity.
This week we discuss the importance of putting down your tools… and releasing your creativity into the world—to do what it was created to do!
We talk about the common struggles creatives face, such as perfection paralysis and fear of rejection–and more.
You’ll gather valuable tips to build your confidence and help you realize how to celebrate your creative accomplishments—so you can be brave, and get your work “released” to the people who will delight in your creativity.
Join in as we look into the critical stage of “Release” This is the pivotal point where you need use this new found bravery…and share your creativity with a world that is craving what you have to say.
Learning to be brave and “release” your work - even if (or when) everyone doesn’t love or understand your creative message - this bravery is going to give you power.
Building your confidence to “release” will empower you in heart, mind, body and soul.
Let’s investigate how to “release” your creativity…together!
00:00 Introduction to the Creative Process
00:53 The Final Stage: Release
01:38 Overcoming the Fear of Releasing Your Work
13:20 Celebrating Your Creative Success
17:51 Recap of the Four Stages
21:17 Use the FourWords to RELEASE!
23:20 Final thoughts and how to proceed
Offerings at BDI Create.Today
Sign up for the Greeting Card Printing Workshop:
https://www.bdi-create.today/offers/5tuYYVWW/checkout
👉 Join the Create-Today Membership to stay inspired and connect with a creative community that supports your journey. 🎨💡
https://www.bdi-create.today/membership_coaching
Register to more Create-Today Workshops!
https://www.bdi-create.today/offers/5tuYYVWW/checkout
Register for “Learn the Art of Procreate”
https://www.bdi-create.today/courses
Tutorials and other resources at Create-Today:
https://www.bdi-create.today/almost-free-resources
The Create-Today Home Page:
https://www.bdi-create.today
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E74 - Secrets to getting your creative project…done!
15 mag· Create-Today with Beth Buffington
E74 - Secrets to getting your creative project…done!
Show Beth Your Greeting Card Design Progress! 
https://www.instagram.com/b.b.buffington_celebratetoday/
Get on the Greeting Card Workshop Waitlist: Send me an email to say “YES!” 
Email: [email protected]
In this episode of Create Today, we explore 'Refine', the third word in my "Going FourWords" Creative Process.
Today we discuss the importance of focusing on a chosen idea and carrying it through to completion amidst common challenges like distractions, your inner critic and imposter syndrome. We’ll discuss tips and techniques to overcome these obstacles – so you can “get the work done!”
This episode is packed with practical tips to help you refine your creative process so you can be productive, get your work done, and achieve beautiful results.
00:00 Check in and Introduction to the Four Stages of Creativity 
00:35 Revive: Rejuvenating Creative Energy 
00:59 Realize: Embracing Childlike Curiosity 
01:32 Refine: Choosing and Focusing on Ideas 
03:12 Overcoming Creative Blocks and Distractions 
08:52 Techniques to Stay Focused and Productive 
18:21 Creating a Distraction-Free Workspace 
20:46 Finding Time for Creative Work 23:27 Conclusion and  
24:36 How you can thrive with Create-Today’s membership
Offerings at BDI Create.Today
Show Beth Your Card Design Progress! 
https://www.instagram.com/b.b.buffington_celebratetoday/
Get on the Greeting Card Workshop Waitlist: Send me an email to say “YES!” 
Email: [email protected]
Join the Create-Today Membership to stay inspired and connect with a creative community that supports your journey. 🎨💡 
https://www.bdi-create.today/membership_coaching
Register to the Create-Today Workshops! 
https://www.bdi-create.today/workshop-events-calendar
Register for “Learn the Art of Procreate” 
https://www.bdi-create.today/courses
Tutorials and other resources at Create-Today: 
https://www.bdi-create.today/almost-free-resources
The Create-Today Home Page: 
https://www.bdi-create.today
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E73 - Exploring the Magic of Dark Rooms with Lucia Rollow
8 mag· Create-Today with Beth Buffington
E73 - Exploring the Magic of Dark Rooms with Lucia Rollow, Photographer & Community Organizer
Welcome to another episode of 'Create Today with Beth Buffington!'
Today, Beth welcomes Lucia Rollow, a passionate photographer, educator, and community organizer from Brooklyn, NY.
Lucia is the founder of the Bushwick Community Darkroom, a creative hub for analog photography enthusiasts.
Discover Lucia’s journey from discovering her love for photography at a young age to creating a thriving community space that emphasizes accessibility, experimentation, and collective care.
Learn about her innovative techniques and her dedication to fostering a creative community. If you’re curious about bringing more creativity into your life through photography or simply fascinated by the art of dark rooms, this episode is a must-listen!
00:00 Introduction to Today's Episode and checkin about Card Challenge 00:19
Meet Lucia Rollow: Photographer and Community Organizer
01:39 Lucia's Journey into Photography
03:59 Building the Bushwick Community Darkroom
06:57 Marketing and Community Engagement
10:39 Exploring Alternative Photography Processes
17:33 The Importance of Community in Creativity
21:22 Finding Your Creative Community
22:34 The Power of Member Mixers
23:40 The Importance of Creative Passion
24:27 Balancing Introversion and Community Building
26:10 The Decline of Community and Its Impact
35:33 Starting Small and Staying Curious in Photography
39:08 Upcoming Workshops and Projects
40:20 Connecting Through Creativity
41:14 Final Thoughts on Creativity and Community 
42:00 Join the BDI Create-Today Membership
How to find Lucia Rollow and the Bushwick Community Darkroom
Instagram & Threads:
https://www.instagram.com/bushwickdkrm/
The Bushwick Community Darkroom Website (get on the email list for information!) www.bushwickcommunitydarkroom.com
Lucia is currently curating a traveling group exhibition called World Building, which showcases photographic work that imagines new futures—utopias, dystopias, and everything in between. The show launches at Superﬁne! Art Fair in Brooklyn and will head to the Bushwick Community Darkroom gallery before traveling to Sluice_ Art Fair in Iceland this May.
Lucia Rollow's personal photography website:
www.Luciarollow.com
Offerings at BDI Create.Today

Show Beth Your Card Design Progress! DM her on Instagram! 
https://www.instagram.com/b.b.buffington_celebratetoday/
Get on the Greeting Card Workshop Waitlist – Send me an email to say “YES!” 
Email: [email protected]
Visit www.bdi-create.today for workshops, online courses, the Create-Today Membership, and personalized coaching!
👉 Join the Create-Today Membership to stay inspired and connect with a creative community that supports your journey. 🎨💡 
https://www.bdi-create.today/membership_coaching
Register to the Create-Today Workshops! 
https://www.bdi-create.today/workshop-events-calendar
Register for “Learn the Art of Procreate” 
https://www.bdi-create.today/courses
Tutorials and other resources at Create-Today: 
https://www.bdi-create.today/almost-free-resources
The Create-Today Home Page: 
https://www.bdi-create.today
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E72 - Let’s Make Art! Join the Greeting Card Design Challenge
1 mag· Create-Today with Beth Buffington
E72 Let’s Make Art! Join the Greeting Card Design Challenge!
Hey there! :) Get on the Greeting Card Workshop Waitlist:
Send me an email to say “YES!” 
Email: [email protected]
Visit https://www.bdi-create.today, for online courses, the Create-Today Membership, and personalized coaching!
This week, We start an exciting challenge together!
Welcome to the Heartfelt Card Design Challenge!
During the month of May we will explore the power found in the art of the humble greeting card. Discover how these simple paper sentiments can bring joy, healing, and transformation…to the people they are given to… AND the artist that creates them. (That’s you :)
You are going to learn how to use your creativity to design unique greeting cards…  that will be given to…sent to… purchased for…  people who need to hear what YOUR creative voice has to say and share.
Join me today and throughout the month of May to discover the process of creating art that is both approachable and will be cherished for years to come.
Plus, (draw yourself a drumroll here...) get ready for an upcoming workshop where you'll learn how to turn your artwork into beautifully printed cards!
Listen in and learn all the details!
Let’s Create-Today…together – to make this month a time of creative expression and meaningful connections.
00:00 Introduction to Create Today with Beth Buffington
00:31 The Power of Greeting Cards
01:27 Personal Stories and Memories
04:34 Creating Your Own Greeting Cards
05:10 Artistic Freedom and Mediums
11:19 Sharing Your Art and Workshops
14:40 Encouragement 
15:45 The Create-Today Community and YOU :)
Offerings at BDI Create.Today
Show Beth Your Card Design Progress! 
https://www.instagram.com/b.b.buffington_celebratetoday/
Get on the Greeting Card Workshop Waitlist:
Send me an email and say “YES!” 
Email: [email protected]
👉 Join the Create-Today Membership to stay inspired and connect with a creative community that supports your journey. 🎨💡 
https://www.bdi-create.today/membership_coaching
Register to the Create-Today Workshops! 
https://www.bdi-create.today/workshop-events-calendar
Register for “Learn the Art of Procreate” 
https://www.bdi-create.today/courses
Tutorials and other resources at Create-Today: 
https://www.bdi-create.today/almost-free-resources
The Create-Today Home Page: 
https://www.bdi-create.today
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E71 - Tell Your Story with Your Art - Tips from Théo Mahy-Ma-Somga, Author, TV and Film Producer
24 apr· Create-Today with Beth Buffington
E71 - Tell Your Story with Your Art – with Théo Mahy-Ma-Somga, Author, TV and Film Producer
Visit www.bdi-create.today for workshops, online courses, the Create-Today Membership, and personalized coaching! 👉
Join the Create-Today Membership 
https://www.bdi-create.today/membership_coaching
 Connect with a creative community that supports YOU and your creative needs and goals.
🎨 Join Beth Buffington on Create Today as she welcomes Théo Mahy-Ma-Somga, a France-based film and TV producer and founder of the Artist Labs.
Théo shares his journey from a creatively inclined childhood to establishing a career in the film industry, and discusses how creativity fuels his pursuits.
Learn about Théo's morning routines, and how Artist Labs is assisting creatives to get a solid start with their goals and businesses. He also has fabulous advice for budding artists.
Don't miss this engaging conversation on embracing creativity and making your passion a reality.
00:00 Introduction to Today's Guest: Théo Mahy-Ma-Somga
01:39 Théo's Early Life and Creative Beginnings
03:36 Pursuing Filmmaking Against the Odds
05:42 Journey to America and Breaking into the Film Industry
09:43 Founding Artist Lab and Giving Back
11:21 The Vision and Structure of Artist Lab
15:37 Publishing Screenplays: Artist Lab Additions
16:46 Creativity in Leadership and Personal Growth
23:28 Navigating Modern Challenges and Staying Creative
25:36 The Overload of Information in the Digital Age
28:03 The Importance of Morning Rituals
28:57 Théo's Morning Routine 31:30 Balancing Discipline and Self-Care
34:26 Advice for Aspiring Creatives
41:14 Current Projects and Future Plans
43:43 How to Connect with Théo and the Artist Lab
46:27 Final Thoughts. Encouragement and the Create-Today Membership
SHOW NOTES:
How to find Théo Mahy-Ma-Somga
Instagram  
@artistlab_studio   
Artist Lab Website:  
https://www.artistlab.studio/  
Get the Artist Lab Newsletter:  
https://www.artistlab.studio/newsletter/  
Linkedin  
@theomahymasomga
Offerings at BDI Create.Today
Visit www.bdi-create.today for workshops, online courses, the Create-Today Membership, and personalized coaching!
👉 Join the Create-Today Membership to stay inspired and connect with a creative community that supports your journey. 🎨💡 
https://www.bdi-create.today/membership_coaching
Register to the Create-Today Workshops! 
https://www.bdi-create.today/workshop-events-calendar
Register for “Learn the Art of Procreate” 
https://www.bdi-create.today/courses
Tutorials and other resources at Create-Today: 
https://www.bdi-create.today/almost-free-resources
The Create-Today Home Page: 
https://www.bdi-create.today
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E70 You can wake up your creativity—and thrive, guest Jaime Townzen, author, illustrator
17 apr· Create-Today with Beth Buffington
You CAN wake up your creativity—and thrive, guest Jaime Townzen, author, illustrator
Visit www.bdi-create.today for workshops, online courses, the Create-Today Membership, and personalized coaching! 💡
👉 Join the Create-Today Membership 
https://www.bdi-create.today/membership_coaching
Connect with a creative community that supports YOU and your creative needs and goals. 🎨
This week on ‘Create Today with Beth Buffington’, Beth chats with Jamie Townzen, a renowned Southern California-based writer and professional artist whose watercolor paintings have gathered international acclaim.
Jamie has a powerful story about how she rediscovered her creativity through watercolor painting during a period of personal loss and transformation.
She shares her transformation from UCLA pre-med to a creative writing major at the University of Redlands. She was influenced by a empathetic professor who saw her creative strengths and obsession with storytelling.
You’ll find how she rediscovered her creativity after it had dimmed when life showered her with grief, change, and the pandemic. You’ll find how you can strengthen your creativity and reach for goals that you’ve dreamed about.
Jaime offers insights about her debut novel ‘Absorbed;' the healing power of art; and the importance of belonging to a creative community.
Jamie's story encourages listeners to find their own creative outlets and embrace vulnerability for personal growth and well-being.
00:00 Welcome and Introduction to Jaime Townzen
01:09 Jamie's Creative Journey and Early Influences
02:55 Discovering a Passion for Writing
05:55 Rediscovering Creativity Through Painting
09:26 The Healing Power of Art
15:35 Writing and Publishing 'Absorbed'
21:57 Book Details and Supporting Local Bookstores
24:32 Exploring the Library's Hidden Gems
24:47 Creativity and Confidence: A Personal Journey
25:20 The Power of Creative Communities
26:16 The Creative Pledge: A Promise to Yourself
31:16 Daily Creative Rituals: Building a Healthy Habit
33:54 Finding Time for Creativity in a Busy Life
37:28 Small Steps to Reignite Your Creative Passion
40:46 The Healing Power of Creativity
43:13 Connecting Through Creativity: A Family Affair
46:22 Final Thoughts and Encouragement
Show Notes:
How to find Jaime Townzen:
www.jaimetownzen.com
http://www.instagram.com/jaimegetscreative
https://www.facebook.com/jaime.townzen/
https://tiktok.com/@jaimegetscreative
How to purchase Jaime’s book ‘Absorbed’ 
Jaime highly recommends finding her book through your closest independent bookstore. To order her book at a bookstore or library use this ISBN number:
Paperback: ISBN 9798218513580 
Hardcover: ISBN 9798218516178
Also available for purchase through: Amazon, Audible, Barnes & Noble, Kobo Amazon
Amazon Link:
https://www.amazon.com/stores/Jaime-Townzen/author/B0DNHZY5BQ?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true&ccs_id=cad1506b-7bd2-474f-9356-1a03603be0c5
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E69 This Evening Ritual will Reduce Anxiety & Unlock Creativity - Guest Lisa Murphy
10 apr· Create-Today with Beth Buffington
This Evening Ritual will Reduce Anxiety & Unlock Creativity
End your day with peace, not pressure.
In this second episode of a two part series we welcome back Lisa Murphy, Healthy Aging Coach as she shares the power of evening rituals to help you unwind, reduce anxiety, and reset your creative mind.
Your nighttime routine doesn’t just affect your sleep—it sets the tone for tomorrow’s creativity, clarity, and emotional well-being.
Instead of ending your day with doom scrolling, work emails, or Netflix binges— learn how to create intentional, calming evening habits that lower cortisol, invite relaxation, and naturally boost melatonin, dopamine, and serotonin.
These rituals are the key to deep rest, a clear mind, and a heart ready to create.
In this episode, you’ll learn:
✔️ Why your brain craves routine at night—and how to use it to your advantage 
✔️ The impact of screen time and overstimulation on sleep and stress 
✔️ How evening rituals support mental clarity, emotional balance, and creative flow 
✔️ Simple nighttime habits that lead to better mornings 
✔️ Tools to help you calm your mind, reflect, and end the day with gratitude and intention
✨ Whether you’re a creative entrepreneur, a busy parent, or someone seeking more joy and less stress, building an evening ritual will become your secret superpower for a better tomorrow.
00:00 Introduction and Welcome
02:22 Recap of Morning Pillar
03:00 Beth's Morning Routine Changes
06:21 Introducing the Evening Pillar
06:56 Evening Rituals and Device Use
09:32 Balancing Evening Activities
11:31 Implementing Changes with Family
13:24 Practical Tips for Evening Rituals
21:17 Planning for Future Retreats
23:07 Final Thoughts and Takeaways
🔔 Subscribe for weekly insights on creativity, focus, and living with creative intention.  
Click here: https://www.bdi-create.today/  
💬 Tell us in the comments: What’s one thing you plan to change in your evening to create a more successful tomorrow?
SHOW NOTES
Reach out to Lisa Murphy 
Get your complimentary session:
https://www.lisamurphyllc.com/

Create-Today Offerings:
Register to the Create-Today Workshops!
https://www.bdi-create.today/workshop-events-calendar
Other Creative Resources at Create-Today: 
https://www.bdi-create.today/almost-free-resources
The Create-Today Home Page:
https://www.bdi-create.today
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E68 - Morning Rituals to be happier and healthier | Stress Relief Tips to a better YOU! -with Guest Lisa Murphy
3 apr· Create-Today with Beth Buffington
E68 - Find Calm and Creativity in a Healthy Morning Ritual -with Guest, Lisa Murphy, a Healthy Aging Coach
Welcome to the first of a two part series of the Create Today with Beth Buffington podcast!
Join us we welcome returning guest, healthy aging coach Lisa Murphy!
Today we'll do a super deep dive into the concept of having “Pillars of the Day” that will help us find more calm and happiness in heart, mind body and soul.  
In this first of two episodes with Lisa, we will illustrate how a healthy morning ritual will will start your day with calm…instead of anxiety.
Lisa calls her morning ritual 'Morning Pillars’—these are intentional rituals to ground yourself and improve wellbeing. Lisa shares actionable tips on transforming your morning routine, including the benefits of starting your day with lemon water instead of coffee and the importance of a peaceful start.
Learn how the simplest things… like practicing silence, stepping outside, and setting boundaries with your phone can create a balanced and productive day.
00:00 Introduction and Guest Welcome
01:01 Current Global and Personal Challenges
04:07 Managing Stress and Control
05:06 Creating a Structured Day
07:31 Morning Pillars and Routines
10:36 Dealing with Modern Distractions
16:31 Building Better Morning Habits
28:05 The Benefits of Lemon Water
30:28 Morning Rituals: Starting the Day Right
31:51 Breaking Device Addiction: Tips and Tricks
33:09 Finding Time for Creativity
38:33 Creating a Balanced Evening Routine
42:42 Adapting Rituals to Life Changes
47:55 Final Thoughts and Takeaways
SHOW NOTES
Reach out to Lisa Murphy - Healthy Aging Coach 
Get your complimentary session:
https://www.lisamurphyllc.com/

Create-Today Offerings
Register for the Doodle Meditation Workshop!
https://www.bdi-create.today/workshop-events-calendar
Other Resources at Create-Today: 
https://www.bdi-create.today/almost-free-resources
The Create-Today Home Page:
https://www.bdi-create.today
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E67 Let Creativity Increase Your Mental Wellbeing and Health
27 mar· Create-Today with Beth Buffington
E67 Let Creativity Increase Your Mental Wellbeing and Health
Welcome to Create Today with Beth Buffington!
In this episode, we explore the significance of incorporating creativity into your daily life to foster happiness and wellness in your heart, mind, body, and soul.
Learn how making time for creative activity each day can relieve anxiety and introduce a sense of calm.
Beth shares a list of 6 easy and fun ways to help you set up your own creative routine for relief from stress and anxiety.
Tune in for insightful advice on making space for creativity and enhancing your overall mood and focus all through a bit of creative play.
00:00 Introduction to Creative Rituals
03:34 The Power of Creative Meditation
07:51 Six Ways to Use Creativity for Wellness
11:54 Finding Creative Communities
14:14 Conclusion and Resources
Visit www.bdi-create.today for workshops, online courses, the Create-Today Membership, and personalized coaching!
👉 Join the Create-Today Membership to stay inspired and connect with a creative community that supports your journey. 🎨💡  
https://www.bdi-create.today/membership_coaching
Other Offerings at BDI Create-Today
Register to the Create-Today Workshops! 
https://www.bdi-create.today/workshop-events-calendar
Register for “Learn the Art of Procreate” 
https://www.bdi-create.today/courses
Tutorials and other resources at Create-Today: 
https://www.bdi-create.today/almost-free-resources
The Create-Today Home Page: 
https://www.bdi-create.today
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E66 Find a Creative Passion to lower anxiety and create more happiness
20 mar· Create-Today with Beth Buffington
Find a Creative Passion to lower anxiety and create happiness
In this episode of 'Create Today with Beth Buffington,' we discover the creative art of finding and maintaining creative passions.
We explore how creativity can lead to a happier, healthier life, and you’ll receive easy tips on how to cultivate and preserve creative inspiration.
Drawing from Martha Beck's book 'Beyond Anxiety,' you’ll learn Martha’s concept of a 'rag bag' of curiosities—a collection of ideas, images, and experiences that fuel creative endeavors.
Come…and find actionable steps to collect the things you find curious.
Find out how easy it is to document inspirations, explore new activities, and stay curious—and how, having fun with intriguing, cool stuff will keep your creative fire burning bright.
Learn about the resources available within the Create Today community that can enhance one's creative journey—today.
Visit www.bdi-create.today for workshops, online courses, the Create-Today Membership, and personalized coaching!
00:00 Introduction to Creative Passion
00:43 Finding and Keeping Your Creative Passion
01:38 The Childhood Fort Metaphor
02:52 Benefits of Regular Creativity
03:30 Martha Beck's Book Insights
06:31 Creating Your Own Rag Bag
09:33 Steps to Start Your Creative Rag Bag
13:12 BDI Create Today Community
14:29 Conclusion and Encouragement
Visit www.bdi-create.today for workshops, online courses, the Create-Today Membership, and personalized coaching!
👉 Join the Create-Today Membership to stay inspired and connect with a creative community that supports your journey. 🎨💡 
https://www.bdi-create.today/membership_coaching
Other Offerings at BDI Create.Today
Register to the Create-Today Workshops!
https://www.bdi-create.today/workshop-events-calendar
Register for “Learn the Art of Procreate”
https://www.bdi-create.today/courses
Tutorials and other resources at Create-Today:
https://www.bdi-create.today/almost-free-resources
The Create-Today Home Page:
https://www.bdi-create.today
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E65 - (Really) Improve your life! 10 ways to be happier using creativity
13 mar· Create-Today with Beth Buffington
(Really) Improve your life - 10 ways to be happier using creativity
In this episode, you will explore with Beth, the power of tapping into your creativity to (really) transform your life.
You’ll discover how creativity extends beyond traditional art forms and can be found in everyday activities like cooking, gardening, and even baking. Sounds good, right?
You’ll also collect easy and practical tips to add happiness to your life! 
Beth will share with you a simple 10-step guide to reigniting your creative passions, and she highlights how creativity can boost your happiness, reduce stress, and improve overall health.
And...Today is a great day to join the Create Today community to learn how to integrate creativity into your daily routine for a more fulfilling life—in heart, mind, body and soul!
Visit www.bdi-create.today for workshops, online courses, the Create-Today Membership, and personalized coaching!
00:00 Welcome to Create Today with Beth Buffington
00:11 Unleashing Your Inner Creativity
01:47 The Importance of Creativity for Happiness and Health
03:49 Reigniting Your Creative Passion
07:56 10 Ways to Discover or Reignite Your Creativity
15:07 Incorporating Creativity into Daily Life
16:25 The Five P's of Creative Transformation
22:52 Join the Create Today Community
👉 Join the Create-Today Membership to stay inspired and connect with a creative community
that supports your journey. 🎨💡 
https://www.bdi-create.today/membership_coaching
Other Offerings at BDI Create.Today
Register to the Create-Today Workshops!
https://www.bdi-create.today/workshop-events-calendar
Register for “Learn the Art of Procreate” 
https://www.bdi-create.today/courses
Tutorials and other resources at Create-Today: 
https://www.bdi-create.today/almost-free-resources
The Create-Today Home Page:
https://www.bdi-create.today
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E64 - How Creativity Reduces Anxiety & Boosts Your Wellbeing
6 mar· Create-Today with Beth Buffington
E64 - How Creativity Reduces Anxiety & Boosts Your Wellbeing
In this episode of 'Create Today with Beth Buffington,' Beth discusses the importance of creativity as a tool for calming the mind, relieving stress, and contributing to overall wellbeing.
She explores the concept of creativity not just for personal joy but as a responsibility to make the world a better place.
This episode includes four key stages to incorporate creativity into daily life: responsibility, receiving, relationships, and resurgence.
Through heartwarming anecdotes and scientific evidence, Beth emphasizes the healing power of creativity and encourages listeners to engage in creative activities daily, join supportive communities (Like the Create-Today Membership), to discover the best ways share their creative gifts with others—and to foster a cycle of reciprocal healing.
00:00 Introduction to Creative Healing
01:35 The Power of Daily Creativity
02:42 Stage 1: Embracing Responsibility
04:47 Reflecting on Your Creative Impact
06:06 Nurturing Your Own Creativity
11:11 Stage 2: Learning to Receive
18:34 Stage 3: The Importance of Relationships
21:48 Join the Creative Community
22:41 Stage 4: Resurgence and Sharing
26:45 Recap and Final Thoughts
👉 Join the Create-Today Membership to stay inspired and connect with a creative community
that supports your journey. 🎨💡 
https://www.bdi-create.today/membership_coaching
Other Offerings at BDI Create.Today
Register to the Create-Today Workshops!
https://www.bdi-create.today/workshop-events-calendar
Register for “Learn the Art of Procreate” 
https://www.bdi-create.today/courses
Tutorials and other resources at Create-Today: 
https://www.bdi-create.today/almost-free-resources
The Create-Today Home Page:
https://www.bdi-create.today
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E63 How Creativity Reduces Stress & Anxiety – The Science Behind It
27 feb· Create-Today with Beth Buffington
E63 How Creativity Reduces Stress & Anxiety – The Science Behind It
Feeling overwhelmed by the news, social media, and daily stress?
You’re not alone. Anxiety and stress are at an all-time high—but there’s a powerful, science-backed way to calm your mind: creativity. 🎨✨
In this episode of Create-Today with Beth Buffington, we explore how engaging in creative activities like drawing, painting, writing, and making music can help lower anxiety, reduce stress, and improve focus.
Learn the brain science behind creativity and discover easy, daily ways to add more creativity to your life—even if you feel too busy!
🔹 Why creativity reduces stress & anxiety 
🔹 The brain science behind creative flow & relaxation 
🔹 How to stop doomscrolling & focus on something positive 
🔹 Easy creative habits to bring more calm into your life
👉 Join The Create-Today Membership to stay inspired and connect with a creative community that supports your journey. 🎨💡
Offerings at BDI Create.Today
Register to the Create-Today Workshops!
https://www.bdi-create.today/workshop-events-calendar

Register for “Learn the Art of Procreate” 
https://www.bdi-create.today/courses
Tutorials and other resources at Create-Today: 
https://www.bdi-create.today/almost-free-resources
The Create-Today Home Page:
https://www.bdi-create.today
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E62 -Secrets unraveled with Guest Kim Davis It’s a True Crime not to have a Creative Process
20 feb· Create-Today with Beth Buffington
Secrets unraveled with Guest Kim Davis
It’s a True Crime not to have a Creative Process
Today, we have the pleasure of speaking with Kim Davis, a knitter extraordinaire and the host of the true crime podcast 'Slaycation'.
In this episode, Kim shares her unique journey from dancing and acting to social work and eventually finding her passion for knitting. She discusses how knitting became a life-saving creative outlet, allowing her to become a more present and loving mother.
Additionally, Kim dives into her fascination with true crime, explaining how she turned her interest into the successful 'Slaycation' podcast.
Whether you're a knitting enthusiast, true crime aficionado, or simply looking for inspiration to balance creativity and everyday life, this episode is a must-watch, must-listen!
00:00 Introduction to Create Today with Beth Buffington
00:20 Meet Kim Davis: Knitter Extraordinaire and True Crime Podcaster
01:28 Kim's Journey: From Theater to Social Work
05:16 Discovering Knitting: A Lifeline for Creativity
12:06 The Joy of Teaching and Creating Patterns
16:41 Transition to True Crime: The Birth of Slaycation
24:59 Exploring Creative Processes
27:15 Balancing Energy and Confidence
29:31 Creating the Right Environment
30:51 The Importance of Taking Breaks
36:42 Advice for Aspiring Creatives
43:13 Connecting with Like-Minded People
43:56 Where to Find Kim and Slaycation
Show Notes
Find out more about Kim Davis
Listen to her podcast “Staycation”
https://www.slaycation.wtf/
Staycation on Facebook:
https://www.facebook.com/search/top?q=slaycation%20podcast
Slaycaters Only Private Facebook (come and join!)
https://www.facebook.com/groups/394778366758281/
That Girl Knits - on Instagram
https://www.instagram.com/thatgirlknits/
Offerings at BDI Create.Today 
Register to the Create-Today Workshops!
https://www.bdi-create.today/workshop-events-calendar
Register for “Learn the Art of Procreate”  
https://www.bdi-create.today/courses
Tutorials and other resources at Create-Today:  
https://www.bdi-create.today/almost-free-resources
The Create-Today Home Page: 
https://www.bdi-create.today
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E61 Myths vs. Facts - Truths about Creative Success
13 feb· Create-Today with Beth Buffington
Myths vs. Facts - The Truth about what's keeping you from Creative Success
Join me as we explore the misconceptions of popular creative myths. Whether you're curious about modern-day myths... or believe you are a realist, this episode offers insightful thoughts that will captivate your imagination.
You'll understand creative myths and how they effect your work right now!
We'll do a some myth busting to set your creativity free— by spotlighting the misconceptions that myths provide.
We'll explore how to realize the myths blocking your creativity right now —so you can step confidently into your creative success.
By the end of this episode, you'll feel empowered to start, finish, and release your projects with confidence.
Plus, you'll want to register for my Myth workshop where we'll uncover 5 creative myths keeping you from success—and holding you back from making money with your artwork!
Register at: www.bdi-create.today
Let's bust some myths and ignite your creativity—together! 🚀✨
00:00 Breaking Free from Creative Myths
02:37 The Power of Myths: A Personal Story
04:58 Common Childhood Myths and Their Impact
06:08 How Creative Myths Hinder Success
08:57 Overcoming Myths to Unlock Creative Potential
11:25 Join the Workshop: Transform Fiction to Facts
13:01 Empower Your Creativity: Final Thoughts
Offerings at BDI Create.Today
Register to the Workshop: 5 Myths Keeping Your from Creative Success!
https://www.bdi-create.today/workshop-events-calendar
Register for “Learn the Art of Procreate” 
https://www.bdi-create.today/courses
Tutorials and other resources at Create-Today: 
https://www.bdi-create.today/almost-free-resources
The Create-Today Home Page:
https://www.bdi-create.today
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E60 - The Creative Journey to “Overnight Success"
6 feb· Create-Today with Beth Buffington
E60 The Creative Journey to “Overnight Success
This week we investigate the myth of overnight success.  
Creatives are often exhausted by comparing themselves to other artists who seem to making fast wins… or seem to have that elusive “overnight success”  
Let’s explore what this kind of “success” is… or isn’t…overnight
We’ll draw some inspiration and a few conclusions from this year’s Grammy's Best New Artist nominees—as we discover the hidden years of hard work, persistence, and passion behind these artists that seemed to ‘explode upon the scene.’
You’ll discover tips on how to stay the course in your creative journey, embrace your uniqueness, and find a community that will have your creative back.
Plus, you’ll get important ‘reminders’ about how to maintain your creative passion so you can keep ‘doing the work’ – even when success feel like it’s not ‘just around the corner.’
Join me, and let's stoke up your enthusiasm —so you can keep your creative fire burning bright!
00:00 Introduction to Creative Success
01:09 The Myth of Overnight Success
02:28 Lessons from Grammy Nominees
06:17 Staying the Course in Your Creative Journey
13:03 Practical Tips for Creative Persistence
18:28 Reflecting on Your Creative Path
22:00 Final Thoughts and Encouragement
Offerings at BDI Create.Today
Register to the Create-Today Workshops!
https://www.bdi-create.today/workshop-events-calendar
Register for “Learn the Art of Procreate” 
https://www.bdi-create.today/courses
Tutorials and other resources at Create-Today: 
https://www.bdi-create.today/almost-free-resources
The Create-Today Home Page:
https://www.bdi-create.today
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E59 - Find Peace and Power in Creative Friendships
30 gen· Create-Today with Beth Buffington
E5 Find Peace and Power with Creative Friendships
Welcome to another heartwarming and inspiring episode of Create Today with Beth Buffington!
As we wrap up the first month of this new year, we might need to find some solace from the unrest we feel in our lives.
So today we explore the importance of creativity as a way to find peace amidst life's challenges.
This episode is all about the transformative power of creative friendships. You’ll discover how creating with friends is profoundly beneficial for your well-being. You'll learn creative activities to enjoy with friends to get you away from the stress of life.
You’ll also realize the value of the Create Today community—a vibrant space for artists to connect, share, and grow together.
If you’re feeling lonely in your creative journey—Beth shares her personal experiences and encourages you to join this community of like-minded creatives to find support, inspiration, and friendship.
Tune in to discover how creativity and camaraderie can enrich your life.
00:00 Introduction and Current Events
02:11 The Power of Creativity
03:14 Creative Friendships
05:47 Activities to Enjoy with Creative Friends
08:39 Overcoming Creative Isolation
11:20 Join the Create Today Community
13:53 Conclusion: Embrace Creative Friendships
Offerings at BDI Create.Today
Register to the Create-Today Workshops!
https://www.bdi-create.today/workshop-events-calendar
Register for “Learn the Art of Procreate” 
https://www.bdi-create.today/courses
Tutorials and other resources at Create-Today: 
https://www.bdi-create.today/almost-free-resources
The Create-Today Home Page:
https://www.bdi-create.today
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E58 - If You Want to License Your Art - Start Here
23 gen· Create-Today with Beth Buffington
Ready to License Your Art? Essential Secrets for Success
Today we explore the important aspects of how to get your art and creative work “out there” and licensed!
You will discover the importance of getting started on the right path, staying energized and confident, and breaking down your journey into manageable steps.
Come and take some short cuts in your journey through the stories of my ups and downs that has led to licensing my artwork on products arounds the world.
We’ll talk about your creative journey to success — what to pack, how to organize, and how to fuel your confidence to keep moving towards your creative goals.
Plus, you’ll get a glimpse into the vibrant atmosphere of the Atlanta Gift Show at Americasmart, where creativity comes to life on the products that you will see on shelves tomorrow!
Join me to unlock and discover how to navigate your unique creative path to success!
00:00 Introduction and Welcome
01:00 The Journey of Licensing Art
03:03 Preparing for the Journey
04:38 Facing Rejections and Staying Motivated
06:53 My Licensing Story
11:30 The First Yes and Helping Others
12:24 Attending the January Gift Show
15:12 Conclusion and Encouragement
Offerings at BDI Create.Today
Register to the Create-Today Workshops!
https://www.bdi-create.today/workshop-events-calendar
Register for “Learn the Art of Procreate” 
https://www.bdi-create.today/courses
Tutorials and other resources at Create-Today: 
https://www.bdi-create.today/almost-free-resources
The Create-Today Home Page:
https://www.bdi-create.today
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Mostra di più

Episodi

E77 - Transform your life. Prioritize creativity over your comfort zone. Guest: Rachel Burr, author, executive coach and leadership consultant

E76 Unlock your potential with a Creative Process that really WORKS!

E75 - The world needs your creativity. Be brave and make cool stuff to share, send and sell!

E74 - Secrets to getting your creative project…done!

E73 - Exploring the Magic of Dark Rooms with Lucia Rollow

E72 - Let’s Make Art! Join the Greeting Card Design Challenge

E71 - Tell Your Story with Your Art - Tips from Théo Mahy-Ma-Somga, Author, TV and Film Producer

E70 You can wake up your creativity—and thrive, guest Jaime Townzen, author, illustrator

E69 This Evening Ritual will Reduce Anxiety & Unlock Creativity - Guest Lisa Murphy

E68 - Morning Rituals to be happier and healthier | Stress Relief Tips to a better YOU! -with Guest Lisa Murphy

E67 Let Creativity Increase Your Mental Wellbeing and Health

E66 Find a Creative Passion to lower anxiety and create more happiness

E65 - (Really) Improve your life! 10 ways to be happier using creativity

E64 - How Creativity Reduces Anxiety & Boosts Your Wellbeing

E63 How Creativity Reduces Stress & Anxiety – The Science Behind It

E62 -Secrets unraveled with Guest Kim Davis It’s a True Crime not to have a Creative Process

E61 Myths vs. Facts - Truths about Creative Success

E60 - The Creative Journey to “Overnight Success"

E59 - Find Peace and Power in Creative Friendships

E58 - If You Want to License Your Art - Start Here