Episodi
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We hope you enjoyed this shorter-style episode for this week’s podcast! Let us know if you have any articles you wanted to share - we would love to hear from you guys!!
ARTICLES MENTIONED:
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#reading goals #reading #2025
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In this episode of Cultivate Kindness, we’re exploring the concept of slow living and why it’s okay to slow down. As the new year unfolds, we often feel pressure to set ambitious goals and stay busy. But what if we took a step back to savor the present moment and focus on what truly matters?
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Let’s embrace a slower, more meaningful year together!
#slow living #2025 goals #2025 mindset
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Episodi mancanti?
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In this special year-end episode, we’re wrapping up 2024 with a bang! 🎉 As another incredible year of podcasting comes to a close, we’re revisiting some of our favorite moments from this year’s episodes. If you’ve been with us for a while, you know we love creating something meaningful to end each year—and this time, we’ve crafted the ultimate survival guide to help you start 2025 on the right foot.
From navigating mental health to nurturing friendships and everything in between, we’re highlighting insights and advice that resonate most with us and our listeners. Whether you’re reflecting on your year or gearing up for a fresh start, this episode is packed with inspiration to guide you into the new year with clarity and confidence.
Make sure to follow us so you don’t miss a single episode in 2025. Thanks for being part of our journey—cheers to another amazing year ahead! 🎙️✨
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Stress is an inevitable part of life, and while a little can keep us motivated, too much—especially chronic stress—can take a serious toll. In today’s episode, I explore an essential question: What are the most effective ways to unwind after a demanding 9-to-5 or a particularly stressful day? Tune in for practical tips and strategies to help you reset, recharge, and find calm amidst the chaos.
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#StressRelief
#UnwindAfterWork
#SelfCareTips
#DeStress
#WorkLifeBalance
#MentalWellness
#RelaxationTechniques
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Conversations with Friends: WORRYING ABOUT THE FUTURE. This is a very special episode because we have an amazing guest @nicolaceciliaa !! In this episode we discuss why the future can feel so daunting and the many ways it can impact our lives. We then go onto talk about some of the things that have helped us so far when trying to navigate the future. We hope you all enjoy this episode as much as we loved recording it 🌸✨😊🫶🏼💌🍁
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Our Digital Diary
#future #navigating #anxiety #conversations #friendship #podcast
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I hope you all liked this episode! As always these are just things that help me / what I found through research - if you have anything else that helps you during the winter please leave it in the comments because I would love to know! If you liked this episode make sure to subscribe or like this video/podcast.
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hey hey hey I hope you enjoyed this episode! In this episode I talk about my experience starting my study abroad as someone with social anxiety and just general anxiety and I give you
guys some things to do/remind yourselves of when moving abroad for university or life in general. This is something I have wanted to talk about for a while so I hope you enjoyed and let me know if you want more tips and info about my experience as I would be happy to that!
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Today's podcast episode title might be a bit misleading. In today's episode, we will discuss whether a work-life balance can be achieved. We will talk about these different topics:
1) The importance of listening to your body
2) Balance looks different to everyone
3) Compassion is so important
4) The 2-second rule
5) Reflecting and other time- management tips
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In this special episode, immerse yourself in a calming guided meditation designed to elevate your mood and foster a sense of joy. Through gentle prompts and soothing sounds, you'll be led on a journey to connect with the abundant happiness that resides within you. This meditation will help you release negative thoughts, embrace gratitude, and cultivate a radiant sense of well-being. Whether you're seeking a moment of peace in your busy day or a deeper connection to your joyful self, this episode is your invitation to pause, breathe, and rediscover the joy in every moment.
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Hello everyone! I hope you enjoy this
video podcast for this week! Today I wanted to have a chat with you guys and kind of share some of my thoughts and feelings around learning and how lately I have wanted to learn more about the stories and history of our world. If you liked this episode make sure to give it a rating or a like and subscribe for future episodes!
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If you liked this episode make sure to Rate and Follow our Podcast .
Welcome to another episode! This week we are talking all about being your own best friend and what that looks like. I feel like in life it is very normal to go through periods of being more alone - maybe you have started
a new job and do not know anyone just yet or maybe you are moving to a new city or country even! We have moments in our lives where we need to be alone and although
this can sound scary it can actually be super beneficial to grow as a person. If you want to know more then make sure to give this episode a listen!
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TAGS: #bestfriend #solitude #beingalone #alone #comfort
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Disappointment is something that we all face in our lives at some point or another - it is something that we can always count on. We will always have to face disappointment even if we try our hardest to run away from it. The idea of this episode is to retrain our brain and think about How important it is to make disappointment your super power - do not let disappointment ruin moments in your life -> if you want to learn how to keep going in spite of disappointment
then make sure you watch this video!
Thanks for the support we love you all
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Join us for our first joint episode filmed remotely where we talk all about pressure - more specifically the pressure to have it all together.
For whatever reason a lot of us feel like we need to perfect and be on the ‘right’ path whatever that may be - we put pressure on ourselves to never have any issues or anything that maybe is not going to plan which in turn has a negative impact on our self worth and mental health. So join us where we unpack this problem and try to offer some of our insights We hope you enjoy!
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We hope you enjoy this guided meditation to try and create some stability and help any feelings of anxiety or stress you have when traversing moments of uncertainty in our lives.
If you liked this episode make sure to give it a rate and follow our podcast for more!!! 💖
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#uncertainty #anxiety #mentalhealth #intrusivethoughts #love #life #uncertaintimes #mindfulness
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Join us for a joint episode where we talk all about
PURPOSE - what this means
and how this can change from person to person and we also share some practical tips on how
to find your purpose.
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#purpose #20s #mentalhealth
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Hello hello! I hope
you enjoyed todays episode all about how to give up control! This is something that is not easy but in this episode I talk all about why control can actually
perpetuate anxiety and stress, how to let go of control and the benefits to look forward to! As always if you enjoyed this episode make sure to give it a rating - love you all.
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#control #mentalhealth #20s
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DISCLAIMER: I am not a professional so please consult a professional for more information and support if exposure therapy is something you are interested in, this is just my experience and my story.
I hope you guys enjoyed the episode today because it is something that I’ve wanted to talk
about
for a while. As always follow us on instagram: www.instagram.com/__cultivatekindness__
And if you want you can read/subscribe to our Newsletter: https://cultivatekindnessbythegne.substack.com
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Welcome to the Cultivate Kindness Podcast! We’re Emily and Grace, two sisters who started this podcast to discuss the challenges people our age face today and the experiences that shape us throughout our lives. We believe it’s never too late to learn and discover more about ourselves as we constantly evolve. Join us each week for episodes focused on mental health, navigating life’s changes, and most importantly embracing them! we hope you enjoy our podcast!Follow us on instagram
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This episode is all about FOMO; when the term came about, and how to find ways of feeling it less. Instead of experiencing FOMO, we can indulge in the joy of missing out, which is essentially about being present and content with where you are at in life.
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#social #mentalhealth #20s #tips #motivation #fomo
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This technique really changed my life for the better and I want to share it with all the people who might listen to this podcast. In this episode I talk about planning and implementing the technique of doing 2 social things a week and I talk about why you should do this too!
I hope you enjoy!
#social #mentalhealth #20s #tips #motivation #anxiety
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