Episodi
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In this first episode of Season 3, host Tom Butler sets the stage for the next chapter in his cycling journey. Inspired by the insightful feedback from guests in Season 2, Tom has elevated his goals, aiming for even greater challenges and accomplishments.
Discover Tom's plans for his cycling adventures this season. From tackling demanding routes to exploring new territories, Tom is committed to pushing his limits and inspiring others to do the same. Additionally, he shares his vision for improving his overall health and well-being, incorporating cycling into a holistic lifestyle.
But Tom's goals don't stop there. He's also passionate about fostering a stronger and more supportive Cycling Over Sixty community. In this episode, he outlines his plans for taking community engagement to the next level, creating opportunities for connection, collaboration, and shared experiences.
Tune in to get a glimpse of what's in store for Season 3 and join Tom on his exciting journey!
Cascade Bicycle Club Pedal Relief Project: cascade.org/outreach-advocacy/pedaling-relief-projectThanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/
Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty
Please send comments, questions and especially content suggestions to me at [email protected]
Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com -
For this last podcast of season two, host Tom Butler has to deal with the biggest disappointment of his journey to get and stay fit. Instead of the triumphant episode that he planned to end the season, Tom gives details on how his attempt to ride across Washington failed so quickly. Tom acknowledges how painful it was to stop the ride after only two day. But he also seeks to find a way to not let the disappointment derail his future progress.
To dive deeper into overcoming disappointment, Tom is joined by Zach Goulding, a psychotherapist and the person behind the "Ride This Out" podcast. They have an open conversation about the fact that disappointment is a risk when you set out to challenge yourself. Zach shares what his experience has taught him about helping people move forward beyond the disappointment. Listen in for an episode that explore a painful experience and also hope for the future.Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/
Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty
Please send comments, questions and especially content suggestions to me at [email protected]
Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com -
Episodi mancanti?
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Host Tom Butler is just one prep day away from embarking on the challenge he’s been planning for over a year. With the clock ticking, Tom shares his strategy for avoiding burnout and maintaining energy throughout the ride. However, not everything is going smoothly—Tom discusses some last-minute bad news about a road closure that could impact the safety of the route.
Joining Tom this week is Taylor Moseley from Outdoors for All, an organization dedicated to making outdoor activities accessible to everyone. Taylor provides insightful information about the organization and how they help people with special needs enjoy cycling through adaptive bikes and supportive programs.
Tune in for a mix of last-minute preparations, expert insight, and inspiring stories that highlight the inclusive spirit of cycling.
Link For Tom’s Route on Ride with GPS: ridewithgps.com/routes/27011187Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/
Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty
Please send comments, questions and especially content suggestions to me at [email protected]
Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com -
Host Tom Butler is gearing up for his biggest challenge yet: a 400+ mile cycling adventure. With a mix of excitement and nerves, Tom prepares mentally to set off on his journey, determined to conquer the road ahead.
Joining Tom this week is the legendary Lennard Zinn, a renowned figure in the cycling world. Lennard shares insights from his long and illustrious career, focusing on his expertise in designing bikes for riders with unique needs. As a pioneer in the mountain bike scene, Lennard offers a fascinating glimpse into the early days of this beloved sport.
Listen in as Lennard discusses his latest frame design projects and shares his thoughts on the future of innovation in the industry. This episode is a must-listen for anyone interested in cycling history, bike design, and the inspiring stories of riders who push their limits.
Link to Lennard's Substack: substack.com/@lennardzinnThanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/
Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty
Please send comments, questions and especially content suggestions to me at [email protected]
Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com -
In this episode of Cycling Over Sixty, host Tom Butler shares some exciting news about his upcoming cycling challenge. Despite potential road closures and air quality concerns, Tom is optimistic that his chosen route will be bikeable this season. He also reveals details about another cycling experience he's looking forward to this fall.
Joining Tom for this episode is his wife, Kelly, who recently completed her first group ride, covering 125 miles in three days. Tom and Kelly discuss the experience and the potential impact it will have on their future cycling adventures together. With future cycling trips on the line, Tom is hopeful that Kelly's experience will inspire them to do more cycling as a couple and keep both of them motivated to stay fit.Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/
Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty
Please send comments, questions and especially content suggestions to me at [email protected]
Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com -
Host Tom Butler is gearing up for a both a dose of excitement and a little anxiety this weekend. He's set to embark on a Cascade Bicycle Club group ride with his wife, Kelly, for the first time. Join him as he shares his anticipation and nerves about her first group ride experience. Plus, with his cross-Washington ride looming, Tom provides an update on the wildfire situation and how it might significantly impact his journey.
Tom sits down with Chris Voigt, Director of the Washington Potato Commission, for a deep dive into the world of potatoes this week. Discover the incredible system behind bringing this staple food to our tables and learn about the #poweredbypotatoes campaign. Get ready to be amazed at the scale of potato production and inspired to support sustainable farming practices.
This episode is packed with insights, stories, and a healthy dose of potato knowledge. Don't miss it!
Link
Washington Grown Program: wagrown.comThanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/
Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty
Please send comments, questions and especially content suggestions to me at [email protected]
Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com -
Join Tom Butler as he dives into the thrilling victories of the US Women's Olympic Cycling Team! Get the latest on his new cycling gear, and stay updated on the potential impact of local wildfires on Tom's ambitious cycling challenge for this season.
This week's special guest is the amazing Steve Robertson from the "Steve Retired and Cycling" YouTube channel. Discover the inspiring journey of this cycling enthusiast and gain valuable insights into his passion for the road. Don't miss this great episode filled with motivation and cycling expertise!
Links
Steve's Youtube Channel: youtube.com/@steveretiredandcycling
Priority Bikes: prioritybicycles.com
The Infinity Seat: infinitybikeseat.comThanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/
Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty
Please send comments, questions and especially content suggestions to me at [email protected]
Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com -
In this episode, Tom tackles replacing his cycling helmet. With countless options and conflicting advice, finding the perfect headgear is a bit of a challenge. Join him as he shares his helmet-hunting journey and ultimately makes a decision.
Tom also provides more details on his planning for this season's challenge; a 400 plus ride across the state of Washington. He shares plans that impact both him and his wife as they travel through some very remote areas of the state.
For a truly inspiring perspective, Jeffrey Gladden M.D., a leading expert in longevity medicine, joins the show. Tom and Dr. Gladden delve into the possibilities of staying active to 100, gaining valuable insights into health and fitness as we age.
Don't miss this episode packed with practical advice, personal stories, and expert guidance!
Link
gladdenlongevity.comThanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/
Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty
Please send comments, questions and especially content suggestions to me at [email protected]
Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com -
Tom Butler is back on the saddle with a fresh sense of adventure as he shares his excitement about a newly discovered cycling route. This week's episode includes Tom seeking advice from the CO60 because of a slight mishap. Plus, he gives listeners an update on his preparations for this season's challenge, a ride across Washington State.
Joining the show is Zachary Vehrs from Egoscue of Seattle. Zach introduces listeners to the lesser-known Egoscue Method, a powerful approach to improving body alignment and reducing pain. Get ready to discover how this method can enhance your cycling experience and overall well-being. Don't miss this informative and inspiring episode!
Link: egoscue.comThanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/
Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty
Please send comments, questions and especially content suggestions to me at [email protected]
Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com -
Ever wonder what it's like to conquer a challenging cycling feat after 60? Host Tom Butler relives his journey on his second Cascade Bicycle Club Seattle to Portland (STP) ride, sharing insights on fitness and defying expectations.
But this episode isn't just about Tom! He's joined by his daughter McKenna, a first-time STP rider, and her husband Garren, Tom's cycling companion from the start of his STP training. McKenna opens up about a challenging moment on the ride, offering a unique perspective on this 206-mile adventure.
Tune in for a fun and inspiring episode that explores the STP from different viewpoints. It's a celebration of family, perseverance, and the joy of cycling, regardless of age!
Link for the McKenna STP Instagram Post: instagram.com/p/C9h9u0vqUIN/Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/
Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty
Please send comments, questions and especially content suggestions to me at [email protected]
Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com -
This week on Cycling Over Sixty, Tom sets his sights on the exciting 206-mile Cascade Bicycle Club Seattle to Portland ride! He'll share his training progress and growing excitement for the challenge. But the journey to optimal health isn't always smooth. Tom reflects on recent conversations that have him pushing even further.
Looking to explore unsupported and beyond the pavement? Tom sits down with Brett Babb, owner of the Bicycle Hub and a seasoned bikepacking enthusiast. Brett's expertise in bikepacking and bike mechanics makes him the perfect guide for anyone curious about this adventurous cycling style. Tune in for essential tips on packing light, choosing the right gear, and getting started on your own bikepacking adventure!Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/
Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty
Please send comments, questions and especially content suggestions to me at [email protected]
Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com -
This week on the podcast, host Tom Butler takes a frank look at his progress halfway through the year. He admits to some struggles in staying on track with his cycling goals, and shares a, let's just say, less than comfortable experience with deep tissue massage.
But the episode isn't all about bumps in the road. Tom welcomes back Mike Baltierra, who shares his incredible story of overcoming a health challenge and making a full recovery that allowed him to tackle the grueling Unbound Gravel race. Mike's journey is a testament to the power of fitness and the body's remarkable ability to heal.
Tune in for a dose of honesty, inspiration, and a reminder that even setbacks can be part of an amazing cycling journey.
Links
Mike's Unbound Playlist - https://www.youtube.com/watch?v=xRqaPvRZUkY&list=PLAjCNnVvhRuvlOT_H52gGoRos8PVNfBdMMike's Laminectomy Playlist - https://www.youtube.com/watch?v=5OHPDseQK7M&list=PLAjCNnVvhRutWZIE4eTucQxUhcmiqO78t
Lifetime Grand Prix Unbound Video - https://youtu.be/PUdTT0yopvE?si=Dz01kR4Sv46bqieNThanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/
Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty
Please send comments, questions and especially content suggestions to me at [email protected]
Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com -
Hit the pavement with Tom this week as he shares the final push in training for the Cascade Bicycle Club Seattle to Portland (STP) ride! He'll discuss something he is doing for the first time to tackle a lingering physical issue that has the potential of affecting his preparation.
The episode gets a boost of motivation with Coach Jason Curtis, creator of the "Deadly Dozen" training program and competition. Coach Curtis brings a unique perspective honed through running his own gym, instructing other strength and conditioning coaches and years training soldiers in the British Army. His dynamic personality and innovative fitness challenge provide a test for people who thrive on a good test of their limits.
Tune in for expert advice, Tom's training updates, and a dose of inspiration to get you ready for your next cycling adventure!Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/
Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty
Please send comments, questions and especially content suggestions to me at [email protected]
Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com -
Ever wonder if 60 is the new 30... on a bike? This episode of Cycling Over Sixty is packed with mountains (both literal and metaphorical). Tom Butler tackles a challenging 25-mile test ride through the Washington mountains, a key section of this session challenge to ride across the state. But will the test ride answer concerns or raise red flags with his ever-supportive (but perhaps slightly apprehensive) wife, Kelly?
Plus, is age really just a number? Tom sits down with Dr. Erin Medina, a lifestyle medicine expert, to discuss a couple of thought-provoking articles by Phil Daoust in The Guardian online. Can Tom turn back time on his fitness level, or are there new ways to define peak performance over 60?
Link for Phil Daoust's writings: theguardian.com/profile/phildaoustThanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/
Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty
Please send comments, questions and especially content suggestions to me at [email protected]
Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com -
For the episode this week, Tom tackles an exciting test ride – a crucial section of his 400-mile ride across Washington later this year! Will it solidify his wife's support, or throw a wrench in the plans? Plus, Tom shares his latest option for getting a continuous glucose monitor without a prescription.
The guests this we are Katie Butte, Ph.D an assistant professor at Seattle Pacific University in the Department of Health and Human Performance. The other guest is the department chair Dale Cannavan Ph.D. This first of a two-part discussion dives deep into the foundational principles of crafting an effective fitness program as you age. They bring a wealth of knowledge you won't want to miss!
So, grab your helmet, clip in, and get ready for an episode packed with inspiration, practical advice, and a peek into the challenges (and triumphs!) of cycling over sixty.
Link
How to pronounce "spuyaləpabš " youtu.be/LuAOacB4Rlk?si=px0rBLtU42zGIYm4Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/
Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty
Please send comments, questions and especially content suggestions to me at [email protected]
Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com -
In this week’s episode, host Tom Butler reflects on his latest century ride – a journey with both triumphs and of a new challenge. The ride identified something for Tom to address before he takes on the STP this year. He then welcomes sports nutrition specialist Alex Larson to the show. Alex dives deep into the nutritional needs of older cyclists looking to conquer those long distances and keep pedaling strong for years to come. Learn valuable tips and strategies to feed endurance rides and optimize your performance.
Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/
Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty
Please send comments, questions and especially content suggestions to me at [email protected]
Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com -
In this week’s episode, host Tom Butler shares the dates for his 400-mile Season 2 Challenge and reveals some good news about a lodging option that will make the ride even better.
Staying active is key to healthy aging, and Tom provides an update on the Cycling Over Sixty Strava Club National Senior Health and Fitness Challenge, a perfect way to celebrate National Senior Health and Fitness Day.
To wrap up National Bike Month, Tom takes a look at the power of the bicycle beyond personal fitness. He welcomes Ed Ewing, executive director of Bike Works, to discuss the role of the bike as a social justice tool. Ed shares his passion meeting purpose in the efforts of Bike Works in low-income communities.
Tune in for inspiration and a look at cycling as a tool for positive change!
Link to Road Scholar "The Heart of the Civil Rights" trip: roadscholar.org/find-an-adventure/23423/The-Heart-of-the-Civil-Rights-Movement-With-Your-FamilyThanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/
Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty
Please send comments, questions and especially content suggestions to me at [email protected]
Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com -
In this episode, host Tom Butler revs up for National Senior Health and Fitness Day with details on the upcoming Cycling Over Sixty Strava Club Group Challenge. He then gets real about the challenges of maintaining a healthy lifestyle, sharing a glimpse of his own dietary debates with his wife. Their conflicting views of what fuels metabolic health recovery has Tom feeling less than fully supported.
Later, Tom welcomes Shayla Miles, Executive Director of the Foothills Trail Coalition, to the show. Listen in as Tom chats with Shayla to learn more about what is needed to lead a trail organization and the work they do to keep the community rolling.Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/
Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty
Please send comments, questions and especially content suggestions to me at [email protected]
Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com -
Gear up for an inspiring episode! Tom Butler kicks things off with a story about a unique Mother's Day “cycling” trip. Then, he dives into his latest interest in his pursuit to explore ways to reverse metabolic dysfunction.
Tom welcomes Laura Cisneros from Love to Ride to the podcast. Laura shares the organization's mission to empower people to experience the joy of cycling. You'll also hear about Love to Ride's vision for improving bike infrastructure and a sneak peek at exciting new cycling technology.Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/
Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty
Please send comments, questions and especially content suggestions to me at [email protected]
Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com -
Join host Tom Butler as he shares his experiences from a recent group ride, the Emerald City Ride. He also fills you in on his wife Kelly's journey mastering her new Cruzbike S40. They're out there enjoying the scenery and loving riding together!
This episode features the inspiring Melanie Curry, writer and cyclist extraordinaire. Melanie, the editor of the California edition of Streetsblog, discusses what ignited her passion for cycling as a mode of transportation. She'll also delve into her recent article celebrating National Bike Month in California. Get ready to be energized by Melanie's enthusiasm for cycling's many benefits as a mode of active transportation!
Link
Information on the California Streetsblog 15th Anniversary Celebration:
cal.streetsblog.org/2024/03/13/save-the-date-for-the-streetsblog-sf-15th-anniversary-on-9-12
Donate to Streetsblog:
https://cal.streetsblog.org/make-a-donation-to-streetsblog-californiaThanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/
Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty
Please send comments, questions and especially content suggestions to me at [email protected]
Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com - Mostra di più
