Episodi
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Prepare for Life like a Pro with KOREY ROWE
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DISCUSSION TOPICS
Living in tension.. between home and workWhy work-life balance is impossibleDistractions are robbing you of what you want in lifeHow much time per day on your phone?Dying to yourselfAccepting grace when you need to growBalancing humility and graceCelebrating on your knees â> how to handle successHow to hear Godâs direction for your lifeThe best advice of all timeThe legacy Korey wants to leave his kidsLINKS
Follow Korey on Instagram!
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Prepare for Life like a Pro with CASEY CAVELL
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DISCUSSION NOTES
Who exactly is Casey CavellHow to be an interesting person How to get exactly what you wantThe best way to find your VISIONWhat are your values?Creating a family mission statementSaying no to save your timePreparing like a professional dadProtecting your capacity at all costsâThe ox in the ditchâ mentalityHow to balance your biggest prioritiesGUEST NOTES
Casey Cavell is a serial entreprenuer and host of the Dugout CEO podcast. Heâs a smart dude, a man of strong faith, super hardworking, with a great perspective on the age-old conundrum of âwork-life balanceâ, which we talk about today. We also talk about how to get what you want in life, defining your values, and how to prepare for life like a professional.
LINKS
Dugout CEO Podcast
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Episodi mancanti?
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RAISING HEALTHY KIDS with SAL DI STEFANO
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DISCUSSION POINTS
Less work, better resultsUsing fitness as a tool to improve the quality of your lifeSURPRISING FITNESS ADVICEMost health/fitness content you see is only marketing to sell you somethingBody image issues in the fitness spaceWhy being fit makes you a better parentModeling healthy habits for your kidsWe are raising adults, not kidsHow consistent is your parenting?GUEST NOTES
Sal Di Stefano a cohost of the number one health and fitness podcast in the world called MindPump. Heâs a man of faith and integrity and is a prolific communicator. He's on the remarkably short list of people in the health and fitness space that I trust, and therefore whose content I regularly consume and implement in my own daily life. If you somehow donât know who this guy is, then Iâm very happy to introduce you to Sal and his podcast MindPump.
LINKS
MindPump Podcast
IG: @mindpumpdistefano
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Only 3 things matter in youth sports
Love of the gameCharacter developmentSkill progression... in that order ..
Sport is an undeniably great medium to inject life lessons into our kids
The lessons I learned playing sports as a kid laid a foundation for the character I carry today as a 32 year old man. I am beyond grateful to have had parents who âgot itâ and optimized my experience for character development above all else.
Iâm striving to give the same to my kid - and I want to help you do the same.
Unfortunately, 80% of kids who play sports quit by age 12..
robbing them of the opportunity to continue playing a game they once loved
and to further build their character through it.
My goal is for us to fix this issue moving forward.
In youth sports, only 3 things matter (in this order!):
Love of the GameCharacter DevelopmentSkill ProgressionFollow me on thisâŠ.
If we make sports fun..
they maintain and grow their love of the game
they want to play
they want to practice
they practice on their own in the back yard
they're engaged
meaning they actually care when coach talks
because they care about the game and want to get better
so they listen to the character development stuff
we teach them about how to work hard
how to practice hard
how to be a great team mate
how to respond to adversity and failure
how to compete and win
which makes it more fun, by the way,
and because they're having fun
and they want to come back
and they understand how to work hard
and how to practice hard
and how to work as a team
and how to compete
Aad how to learn from mistakes
then the output of all of that
Is them getting better at the game!
and thenâŠ
THIS IS THE MAGIC PART RIGHT HERE
as they get better at the game
the game becomes more fun
because everything is more fun when you get better at it
and because theyâre having more fun
they play longer
providing more opportunity to build character
which ultimately makes them better at the game
and the cycle continuesâŠ.
⊠itâs a beautifully vicious cycle
and itâs my mini manifesto on sports.
In todayâs episode I go deep on this!!
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FITNESS AS A CATALYST FOR LIFE with Todd Cuccia
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GUEST NOTES
Todd is a guy I connected with over social media. His handle is @irun.iwork.idad - and his content is a great mix of those three things: Fitness, work, and family life, which are all pretty relevant for us. He's a successful New York City trader.. beautiful family, four kids.. ridiculous shape .. coaches the little league teams.. Todd does it all.. and he utilizes fitness as a catalyst to do it all at a high level. We talked a lot about this idea of using fitness as a catalyst, and among other things, we went deep into the dynamics of Youth sports, Todd give us his â3 team rulesâ that he uses with all his little league teams that provide a framework for success on and off the field. Youâll walk away from this episode with a new perspective on fitness and a kick in the tail to get moving.
SHOW NOTES
Raising four boys â> âNo calm guys!âMen make menSeeing your kids âget itâWorrying about dad guilt The power of having a great example for a dadA day in the life for a fit, successful dadChoosing to be there as a dadWhy you should actually work outHow I got into running and why you should toStaying race readyNot letting them win!Modeling healthy behavior for our kidsThe craziness of youth sportsTeam rules for your youth sports teamTransferability from sports to lifeFollow Todd Cuccia on IG @irun.iwork.idad
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Today is the day - Dad the Man 2.0 is official live!
In todayâs episode weâll cover three quick things:
Where we came from - The Dad the Man origin story (Clifâs notes version) (1:55)Where weâve been - Why we took 6 months off (8:05)Where weâre headed - What you can expect from Dad the Man 2.0 (12:30)Said very simply, Dad the Man is THE place for us dads on a lifelong pursuit of excellence at home, at work, at church, and everywhere in between to get together and get better
âŠ. think âpersonal development for dads through a Christian world-view.â
This isnât about us, itâs about them (them = those who depend on us)
We all have a lot going on â> Weâve all been blessed with a lot of responsibility
And we owe it to those who rely on us to be our best.
Our wives, kids, family, friends, coworkers, teams, churchesâŠ.
⊠they all deserve our best ⊠they all deserve our fastball
This show is my own exploration into being my best
And learning how to expand my own capacity to handle more better
So I can serve those around me better
If youâre not up for the challenge of becoming your bestâŠ
⊠then now would be the time to unsubscribe
⊠but if youâre up for it
then you are in the right place.
In todayâs episode, we go deeper into what you can expect to hear from Dad the Man 2.0 moving forward. Click here to check out the latest episode.
đ€ BWall
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Today we have a conversation with JAY BILAS. Yes, the Jay Bilas you know from ESPN. Heâs an icon in the world of college basketball, a six time Emmy nominee, a NYT bestselling author, a Duke legend and NBA vet, a practicing attorney, a husband, a dad , an all around great dude, and today heâs the guest on our show!
I personally got as much or more from this conversation, as much any other episode weâve done so far. The marriage advice, insights on how he raised his kids to be the successful and wonderful adults that they are now
So many gems. So much wisdom. You're going to love this episode with Jay Bilas.
DISCUSSION TOPICS
Growing up in LAThe journey from overseas basketball, to coaching at Duke, to law school, to broadcastingâWE Decisionsâ vs. âME DecisionsâLeaving doors open in lifeJayâs approach to WORK LIFE BALANCEHAVE Toâs vs. WANT Toâs Learning to say no (Yes to A is No to B)How to handle traveling and missing family eventsâThey just want youâNobody has it all figured outWife comes firstNot keeping score - amazing marriage adviceâWe firstâ vs. âMe firstâAppreciating your wifeâs sacrifices âIâm not allowed to be tired when I get homeâThe ups and downs of empty nestingYOUTH SPORTS - how to be a great youth sports parentDemanding vs. Demeaning - a brilliant perspective on coaching kidsHow to not ruin sports for your kids
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-->> Click HERE for Dr Michael Gervais' new book!! <<--
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133 | When Does GOD Hear From YOU?
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I recently had an experience where in the process of teaching my son, I found God teaching men. If you haven't already - subscribe/follow the show so you don't miss any of our upcoming episodes!
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A MASTERCLASS in POSITIVE FAMILY LEADERSHIP w/ JON GORDON
As men we are called to lead - lead ourselves, lead our businesses, and most importantly, lead our families. Doing so in a positive, uplifting manner in which your wife and kids are nurtured, inspired, and driven to become all that God created them to be.. now that is no small tall task. Jon Gordon is todayâs guest, and heâs going to tell us exactly how to do this. This is a MASTERCLASS in POSITIVE FAMILY LEADERSHIP.
Jon Gordon is a husband, father, and author. His best-selling books and talks have inspired millions of readers and audiences around the world. He is the author of The timeless classic The Energy Bus, The Carpenter, Training Camp, The Power of Positive Leadership, The Power of a Positive Team, and his latest The One Truth. When heâs not running through airports or speaking to businesses, hospitals or schools, you can find him playing pickleball and taking long walks which are when he gets most of his ideas. Jon believes in keeping his bio short because his past accomplishments are meaningless. What matters most is that he says something today that will inspire you to take action tomorrow.
DISCUSSION TOPICS
Why leadership is so important for dadsWhat do you want your kids to say about you?How to actually be a great dadJon lost his job and was given an ultimatum by his wifeGratitude walks - you canât be stressed and thankful at the same time Daily success journalThe most important thing Jon has ever done with his family - family meetingsFamily cultureAMAZING TIP for dads who feel guilty leaving their family to go to workFocus on the root not the fruit What it looks like to SERVE YOUR FAMILYâThe more I love my wife the more I love my wifeâEarning your wifeâs trust backâI donât want to be a household name I want to be a big name in my householdâSelflessness - overriding our selfish nature Choosing a word of the yearDelayed gratification in parentingThe power of positive parentingOUTSTANDING advice from Trent Dilfer - "Dad Hat" or "Coach Hat"A masterclass for parents in youth sportsâI donât want my kids to be who I want them to be. I want them to be everything that God created them to beâCall them up to greatness donât call them out How to find out what your kids actually want and needGod doesnât have grandkidsTHE ONE TRUTHLINKS
Order your copy of THE ONE TRUTHInstagram: @jongordon11SPECIAL THANK YOU TO OUR SHOW SPONSOR - FULLER! (Use code "dadtheman" at checkout for an additional 10% off your purchase!"
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If you want to....
get in better shapestop burning outturn stress into strengthimprove your adaptive capacitybe a more capable husband and dad.... then Click here and get started w/ AIM7!
Dr. Erik Korem is a sports scientist w/ a PHD whoâs worked in sports performance with various, college and NFL football teams, Olympic athletes, and the US department of defense. Heâs now the CEO of AIM7, which takes the data from your wearables, like an Apple Watch, Garmin, Whoop, Aura ring, etc. and ACTUALLY TELLS YOU HOW TO USE THAT DATA.
Super cool stuff. I use the app myself, and I love it. Sign up at the link above!
DISCUSSION POINTS
Married 15 years - 3 kids (11, 7, 4)Helping people look, feel, and perform their bestâStress isnât the enemy, itâs the gateway to growth.âAdapting to stressBeings stressed as a parent doesnât mean you are flawedDiscipline, David Goggins, & the comparison gameThe 5 Pillars of Adaptive Capacity1. SleepYour sleep tracker sucksMost important things to track - duration, onset, consistencyHow to sleep better - sun in the morning & eveningSleep is extremely important for hormone (testosterone)2. ExerciseMovement - 8k steps per dayAerobic / Heart rate elevated exerciseStength training3. NutritionProtein - .7 - 1 pound of protein per pound of bodyweightFiber - minimum 25 grams per dayâProtein & produceâ4. Mental FitnessâIf the outcome of an event is uncertain and important, you should expect to feel uncomfortable.ââBut how you feel doesnât have to impact how you perform.â5. CommunityOne meaningful conversation boosts mood, lowers stress, enhances social connectedness significantlyDigital communication does not countAIM7 - the app you need to help you do all the things weâve talked about today â> CLICK HERELINKS
AIM7 - The app that will actually show you how to use your wearable datahttps://www.erikkorem.com/The Blueprint Podcast
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If you are a busy dad and have ever wanted to start a business, escape the corporate world, and build the life that YOU want to live.. this episode is for you. Today's guest is CRAIG RISOLI, founder of High Speed Daddy. His story won't just inspire you today, but will also guide you and get you started on your own journey to building the life of your dreams. From start to finish, Craig dropped nonstop practical wisdom that you'll be able to implement immediately. Make sure to stick around til the very end, and I promise Craig's "Front Porch Test" will put life into perspective and provide that kick in the pants that you need to GET YOU MOVING.
DISCUSSION POINTS
Life as a stay at home dadLoving the grind of parenting & businessPrivilege of time with the elderlyThe origin story of High Speed DaddyCourage in a career changeLetting your ego get the best of youFunding his new businessHow to make the leap âJust in timeâ learningA day in the life of a dad entrepreneur Involving your kids in your businessHow to tell your wife you want to start a businessEarning your dadâs validationThe most important things for dads to doKnow your triggersWhat Craig is the most proud of"The Front Porch Test" - a perspective for living life on purposeLINKS:
www.highspeeddaddy.com
SHOW SPONSOR:
FULLER - High Protein OverNight Oats - MADE FOR BUSY DADS
---> Use code "dadtheman" at checkout!! <---
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If your wife has a moment to step away from the house, by herself, without the kids..... by all means necessary, let her enjoy that time... and ABSOLUTELY DO NOT DO THIS (listen to the episode to find out!)
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RICH FRONING is considered by many to be the greatest CrossFit athlete of all time. He won the CrossFit games, earning the title of "Fittest Man on Earth," in 2011, 2012, 2013, and 2014. He also led his team, CrossFit Mayhem, to first place team finishes in 2015, 2016, 2018, 2019, 2021, and 2022. So ya, he's been a 1st place finisher at the CrossFit games damn near every year since he started. Rich is known not only for his athletic achievements, but also for his faith. He has Galatians 6:14 tattooed on his side - "As for me, may I never boast about anything except the cross of our Lord Jesus Christ." Rich is one of those guys with a gravitational pull. Even just talking to him or following him on social media will inspire you to be a better version of yourself. He's an incredible man, husband, and father, and it was an honor to host him on our show.
DISCUSSION POINTS
Rich reflects on his childhoodRaised by hardworking parentsHow Rich found CrossFitCompeting as a childThe best trick in the book - âIâll time youâMeeting HillaryFertility strugglesAdopting three childrenDifferences between mom and dadâBlessed by Adoptionâ by Hillary FroningRich Froningâs style as a dadVacations with kidsThe blessing and curse of Dr Browns bottlesLetting boys wrestle, not fight The struggle of being a fun dad at bed timeRaising a daddyâs girl
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Is this the most important lesson that we can teach our kids?
If you have already, please subscribe to the show and leave us a rating/review.
THANK YOU FOR LISTENING!!!
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Adrian is the founder of the men's coaching program called Men of Bedrock. He's a husband, he's a dad, he's a teacher, and he's been a big supporter of me and this show over the last year or two. He's someone I've learned from both directly and just from following him and his content on instagram. He's a guy that I have a ton of respect for. Its easy to talk the talk but he walks the walk and sets a great example for the rest of us to follow. He's a man of faith and he doesn't shy away from it. I love that about him. I think so highly of Adrian and I'm honored to have him on the show.
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Thank God
(205)936-4374
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Drew Holcomb is a fantastic musician and plays with a group called Drew Holcomb and the Neighbors. In fact, The Neighbors actually just released their ninth album, called Strangers No More (LINKED HERE). Drew is a Tennessee man - born in Memphis, went to school at Univ of Tennessee in Knoxville, and now lives in Nashville with his wife Ellie, who is also a well-known, talented musician, and his three kiddos, Emmylou, Huck, and Rivers. He also started a really incredible music festival in my home town of Chattanooga called Moon River. People come from all over for that one they get amazing acts to come play. It is really well done. Drew's humor is dry and direct, which made this conversation a lot of fun. He's honest and unafraid to tell it like it is. The back half of this conversation is especially great. We talk about living in community, why our job as parents is not to entertain our kids, and Drew gives his take on vulnerability as well as some other unsolicited advice. Above it all, Drew is an incredible man, husband, and father, and it was an honor to host him on the show
DISCUSSION POINTS
Drew lays the current landscape of his family lifeTraveling on the road with kidsBeing a famous dadWhen not to interrupt a famous personWho is Drew Holcomb as a dad?Balancing affection and high expectationsWeird punishments for kidsNot being afraid to be the tough parentBringing kids into your worldItâs not our job to entertain our kidsHow to approach bedtimeThe significance of living in community with others, especially as dadsThoughts on vulnerabilityYouâre not the only one experiencing your problemsUnsolicited adviceLINKS
Drew Holcomb and the Neighbors - new album!
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