Episodi
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Most people think change takes time.
I donāt.
In this episode, I share how I shifted my life completely by rewriting the story I told myself. Itās not about waiting or being readyāitās about becoming the version of you who already lives your dream life. Letās talk identity shifting, mindset rewiring, and practical magic.
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I traveled across continents for 4 years ā from ashrams in India to retreats in Cambodia , from ceremonies in Central America to healing circles in Bali ā chasing the next remedy, the next answer, the next person who could fix me.
But nothing truly shiftedā¦ until I realized thisā¦
In this episode, I share the raw, unfiltered truth of my healing journey ā the moment I realized no one was coming to save meā¦ and why reclaiming that power changed everything.
If youāve ever felt lost in your healing, this one is for you
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Episodi mancanti?
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Have you ever felt like your life has no meaning?
Like youāre stuck in a phase where nothing excites you anymore, even the things you once loved?
If so, this episode is for you.
Iām sharing a raw and personal conversation about what it really means to feel ālostā and why this feeling isnāt a sign of failureābut a sign of growth. Iāll take you through a recent moment of realization, the spirals of self-doubt that followed, and the powerful perspective shift that changed everything.
Weāll explore:
ā Why losing meaning doesnāt mean youāve made the wrong choices. āWhat creates this feeling. āHow to navigate this transition with curiosity instead of judgment.If youāve ever felt behind in life, I hope this episode reminds you that youāre exactly where you need to be. Meaning isnāt something we findāitās something we recreate
Resources mentionned :
The Encyclopedia of Ailments and Diseases: How to Heal the Conflicted Feelings, Emotions, and Thoughts at the Root of Illness
in french pdf here
Louise Hay wrote about the topic as well :
1- Heal your body
2- You can heal your life
How to Support Your Nervous System & Realignment:
ā¢ Breathwork & Meditation Practices ā¢ Somatic Healing Exercises ( I suggest some in my episode about healing from a breakup )
ā Journaling Prompts for Self-Reflection ( the last one is my favorite! ) hereā Books on Navigating Transitions & Finding Meaning :1- Letting Go: The Pathway of Surrender ā David R. Hawkins ā¢ An amazing book on how to release resistance and move through lifeās shifts with more ease.
2- The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery ā Brianna Wiest ā¢ Helps you understand how personal growth and change often come from overcoming internal resistance.
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When was the last time you truly let someone support you?
If your instinct is to say āIām fineā or āI can handle it on my own,ā youāre not alone.
But hyper-independence is isolating, and itās probably hurting your relationships more than you realize.In this episode, weāre diving into:
ā¢ Why you became hyper-independent in the first place (itās deeper than just being āstrongā).
ā¢ The hidden cost of always being the one who listens but never shares.
ā¢ The difference between masculine and feminine energy - and why balance is key.
ā¢ How to build deeper, more fulfilling connections without feeling like a burden.If youāve ever felt lonely even when surrounded by people or struggled to open up, this episode is for you.
Letās talk about why you donāt have to do it all alone and how true friendships thrive when you stop trying to be āthe strong oneā all the time.
Itās time to stop wearing "doing it all alone" as a badge of honor and start letting the right people show up for you.
00:00 The burden of hyper-independency
4:00 The importance of vulnerability
10:00 Understanding hyper-independence
15:30 The wounded Masculine Energy
17:00 Feminine Energy
18:30 3 steps to break free from hyper-independency
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Most people try to change their financial situation by working harder, saving more, or chasing external strategies.
But the real shift happens internally first. If your current financial reality isnāt aligned with your desires, itās because the identity youāre operating from doesnāt match the wealth you want to create.
Your relationship with money is just that - a relationship.
And just like any other, it requires self-awareness, nurturing, and belief.
So, letās rewrite the story you tell yourself about wealth and step into the financial reality you deserve.
Ressources mentionned :
šYou Are a Badass at Making Money by Jen Sincero : Breaking through limiting beliefs and stepping into abundance
šŗDon't Die : The Man Who Wants to Live Forever
Other episodes you might want to listen to next :
The social media trap
How to manifest your dream life
Tools & Practices:
EFT Tapping for Money Blocks here
All of Brad Yates videos are great!
Affirmations & Subliminals ā Listen to āYou Areā affirmations to reprogram your subconscious
self-love
self-esteem
--- 1:1 Mentorship ---
Need a personalized guidance to find your limiting beliefs and rewire them ?
Book a FREE Discovery Call with me ā hereā
Connect with Sara-Kenza :
instagram : ā @sarakenza_kh
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When a relationship ends, itās not just love thatās lostāitās a part of who we are.
Our minds are wired for attachment, making love feel less like an emotion and more like a habit. We wake up thinking about them, texting them, sharing our lives with themāso when that connection is gone, it can feel like weāve lost ourselves.
Science shows that heartbreak isnāt just emotionalāitās neurological. Studies reveal that romantic rejection activates the same brain regions as physical pain and drug withdrawal, which is why you might feel drained, anxious, or even physically unwell. But hereās the good news: just like any habit, attachment can be unlearned.
In this episode, weāll dive into the psychology of heartbreak and the steps you can take to heal, rewire your brain, and reclaim your sense of self.
If you're struggling to let go, this episode is for you!
Related episodes to listen to next :
* Episode 4 : Why you're struggling to express certain emotions.
* Episode 5 : How to manifest and the power of your subconscious mind.
FREE Resources :
* 30 solo dates ideas here
* My fav EFT youtube channels :
1- Brad Yates
2- Gala Darling
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Manifestation is not a tool, it's happening all the time. The question is are you manifesting by default or by design ?
In this episode Iām breaking down the key reasons manifestation isnāt working for you and the mindset shifts that changed everything for me.
Books mentioned :
1- Breaking the Habit of Being Yourself
2- Becoming Supernatural
by Dr. Joe Dispenza
Listen now and DM me your biggest takeaway!
---- FREE resources -----
JOURNAL PROMPTS TO GET UNSTUCK
Iāve created a powerful set of questions to help you gain clarity, reconnect with your goals, and finally move forward.
Grab yours ā hereā and start taking steps toward the life you want!
--- 1:1 Mentorship ---
Need a personalized guidance and to find YOUR own blocks? Book a FREE discovery call with me
Itās made for YOU if you are :
š¹ Feeling stuck or unsure about your next step
š¹ Struggling with self-doubt, limiting beliefs, or fear of being seen
š¹ Ready to stop overthinking and start moving with confidence
Book ā hereā for free
Connect with Sara-Kenza :
instagram : ā @sarakenza_kh
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Trigger Warning: This episode discusses emotional abuse, manipulation, and trauma. If these topics feel overwhelming, please listen with care or seek support.
Unhealthy relationships are more common than we think, yet emotional abuse is still not talked about enough. Itās easy to ignore or deny red flags, but recognizing them is the first step toward healing. In this episode, I share seven key signs of emotional abuse, how they impact our mental health, and practical ways to begin the healing process.
š Resources:
The Body Keeps the Score ā Bessel van der Kolk
Attached ā Amir Levine & Rachel Heller
Documentary mentioned :
Gabby Petito Story
Disclaimer: I am not a licensed mental health professional. If you are experiencing abuse, please reach out to a trusted professional or support organization for help.
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Your heart already knows what it wants.
The question is : Are you willing to listen?
You can read the poem I mention in the intro "The invitation"here
The episode I am mentionning to listen to next is Episode 2 : After this, you won't scroll the same again ( the social media trap )
Timeline Guide :
00:00 It takes Courage
03:09 Understanding the Comfort Zone
05:58 Breaking Free from Conditionning
08:57 We are all multipotential
11:51 Following our dreams
15:06 Fear of Failure
17:57 The journey of Self Discovery
20:09 Trusting your inner voice
24:04 The Freedom Illusion
----FREE resources -----
My Most powerful JOURNAL PROMPTS
Iāve created a powerful set of questions to help you gain clarity, reconnect with yourself, and finally move forward.
Grab yoursā ā hereā ā and start taking steps toward the life you want!
--- 1:1 Mentorship ---
Book a free discovery call with me!
Itās made for YOU if you are :
š¹ Feeling stuck or unsure about your next step
š¹ Struggling with self-doubt, limiting beliefs, or fear of being seen
š¹ Ready to stop overthinking and start moving with confidence
Book ā ā hereā ā
Connect with Sara-Kenza :
instagram :ā ā @sarakenza_kh
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Youāve been lied to.
Social media has convinced you that happiness is a destinationāone more achievement, one more purchase, one more strategy away.
But no matter how much you chase, it never feels like enough.In this episode, weāre breaking down why the constant pursuit of āmoreā is keeping you stuck, how online gurus are selling you an illusion, and what it really takes to create a fulfilling life on yourown terms.
If youāve ever felt like youāre running on a treadmill, chasing a version of success that isnāt even yoursāthis oneās for you.
Timeline Guide :
00:00 The Illusion of Happiness
01:46 Chasing External Success
06:46 The Money Trap
11:18 3 steps to stop giving your power away
----FREE resources -----
Most powerful JOURNAL PROMPTS
Iāve created a powerful set of questions to help you gain clarity, reconnect with your goals, and finally move forward.
Grab yoursā hereā and start taking steps toward the life you want!
--- 1:1 Mentorship ---
Need a personalized reset? Book a Leap Session with me!
In this power hour Session, weāll dive into your most urgent challenge, gain clarity on your vision, and create a personalized roadmap to help you move forward with confidence.
Itās made for YOU if you are :
š¹ Feeling stuck or unsure about your next step
š¹ Struggling with self-doubt, limiting beliefs, or fear of being seen
š¹ Ready to stop overthinking and start moving with confidence
Book ā hereā
3 spots only per month
Connect with Sara-Kenza :
instagram :ā @sarakenza_kh
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If you feel unmotivated, lost and stuck you need today's episode.
This isnāt about fixing yourself because there is nothing wrong with you.
Itās about stepping into alignment, trusting your desires, and building a life that feels right for YOU.
Tune in, take notes, and get ready to become the best version of you.
In this episode, Iāll show you how to reset your life in just 3 steps.
Youāll learn:
āØ How to get crystal clear on what you really wantāand not what society tells you to want.
āØ The secret to turning big goals into actionable, aligned steps.
āØ How to create an intentional vision board that actually works ( this one changed my life).
āØ The key factor to unlock your next level.
---- FREE resources -----
JOURNAL PROMPTS TO GET UNSTUCK
Iāve created a powerful set of questions to help you gain clarity, reconnect with your goals, and finally move forward.
Grab yours here and start taking steps toward the life you want!
--- 1:1 Mentorship ---
Need a personalized reset? Book a FREE Discovery Call with me!
Itās made for YOU if you are :
š¹ Feeling stuck or unsure about your next step
š¹ Struggling with self-doubt, limiting beliefs, or fear of being seen
š¹ Ready to stop overthinking and start moving with confidence
Book here for FREE
Connect with Sara-Kenza :
instagram : @sarakenza_kh
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This is your weekly wake-up call to ditch the excuses, break the cycles, and finally take bold action toward the life you deserve.
Whether youāre navigating big life changes, dreaming of starting something new, or craving a reset, Dare the Leap is here to guide and inspire you every step of the way.
Each episode is packed with real talk, actionable steps, and the kick you didnāt know you needed.
Hosted by Sara Kenza, a digital nomad, self-growth enthusiast and your new biggest cheerleader.
This podcast is all about stepping out of your comfort zone, embracing your fears, and daring to take the leap toward a more aligned and fulfilling life.
Itās time to dream bigger, act bolder, and live fully.
Itās time to Dare the Leap.
Hit play and letās dive in!
