Episodi
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In this episode I walk you through Tara Brach's incredible RAIN process. This is a great way to increase your self compassion, to process through anxiety, depression, or any other struggles that you may be facing.
For a great guided meditation from Tara herself, follow the link below to YouTube:
https://youtu.be/W8e_tAEM80k?si=lqHAaa9LuZ4q7-5Y
Of, if you prefer to read about the process, here is a great pdf file from Tara's website:
https://www.tarabrach.com/rain/
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In this episode, I teach you how to find your anchor point and to bring you back into this present moment and to ground yourself in safety and love.
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Episodi mancanti?
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In this episode, I explore the concept of our identities changing and how sometimes we no longer identify with what was once sacred and important to us.
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In this episode I discuss the complicated relationship that I, and many others seem to have when it comes to the various competing desires that we have in our lives.
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In this episode, I discuss Imposter Syndrome, how it has affected me, and ways that I've learned to push back on it. Also, I preview the upcoming season one final episode, which will be a Q&A!
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In this episode, I talk about the struggle with finding the path or purpose in life, and why asking "What's my purpose?" may not be the right question.
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In this episode, I explore self care, what it means to me, how I've learned to lean more into it, and ways to reframe my thoughts around it.
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In this, Episode 7 of DOAT, I talk about ways that I have learned to overcome my fears that kept me trapped in an unfulfilling life for so long!
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In this episode I talk about my own personal fears related to taking the dive into going all-in on myself, and how they might relate to your struggles, too!
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In this episode, we start a multi-part series on making changes in your life, how to push through resistance, how to face your fears, and how to build the life that you have always dreamed of.
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In this episode, we explore creativity, the importance of embracing this key part of your humanity, and how a creative life may not be what you think that it is.
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In this episode, I discuss the role that authenticity can play in lessening and healing from anxiety.
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In this episode, I talk about setbacks, acceptance, and resilience while pursuing growth and change.
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Join me on a journey related to all things anxiety, creativity, and purpose. I'll share my own personal experienced along with what I've learned in nearly a decade of being a Licensed Professional Counselor
