Episodi
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First, I have to tell you â I am SO freaking grateful for you tuning in and listening over the last year (wow, itâs been over a year!). We have covered so many amazing topics together, from handling stress to traveling the world and implementing fun ingredients into your meal. We have 60 episodes full of tips, tricks, and stories that you can refer back to whenever youâre looking for advice on living a healthy, sustainable lifestyle.
Iâve loved talking with you every week â but Iâve always realized there are OTHER ways that I can be showing up for you that light me up and will be amazing for you, too. And thatâs what Iâm talking about on todayâs episode of the Dinner Table Talk podcast.
Resources:
JazzyThings, Inc
Dinner Table Talk Podcast
Your Dinner is Planned
Jazzy Things on Instagram
Quotes
âItâs not just about my heart in these episodes, but itâs about the episodes I recorded that I truly, truly know and believe can change your perspective, change your life, change how you feel, change how you view healthy eating.â
âI know I can change the world. We can all change the world because even if itâs just one person that we impact for 20 minutes or a split second, that has a ripple effect.â
âWhen I say lighting me up, itâs when I know Iâm in my zone of genius and I know that itâs easy, itâs light, itâs effortless, itâs fun. That doesnât mean itâs not work, but itâs just effortless.â
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Free Dessert Friday: Peanut Butter & Jelly Sandwich Cookies
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Episodi mancanti?
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Did you know that what you do in the morning can impact your day significantly? Think about it â what we do with our first few hours sets the tone for everything else to come that day!
If you start the day energized, full of gratitude, and ready to tackle whatever comes your way, that is going to impact how you handle everything else that day.
So, are you setting yourself up for success each morning? Or are you breezing through your morning routine without much thought and attention to how you plan for the day?
On todayâs episode of the Dinner Table Talk podcast, Iâm breaking down 5 morning practices you can use to set your day up for success!
Do you do something every morning to be sure you start the day off with a bang? Let me know on Instagram! Share a picture of your morning routine and be sure to tag me, @JazzyThings, so I can see it!
Resources:
Follow JazzyThings on Instagram:
www.instagram.com/jazzythings
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Free Dessert Friday: Banana Cream Pie
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Do you ever feel like you have ingredients at home that you just canât use?
Challenge accepted ;).
Now, Iâve had a lot of practice turning seemingly ârandomâ ingredients into simple and delicious meals with tons of variety â itâs what I do inside of Your Dinner Is Planned! But I want to encourage YOU to think outside the box as well.
Why? Because defaulting to another night of spaghetti just gets boring after a while, and Iâm here to show you that trying new, creative dishes doesnât have to be a struggle!
Today Iâm sharing a ton of recipe ideas using different ingredients you guys shared with me on Instagram.
Resources:
Follow JazzyThings on Instagram:
www.instagram.com/jazzythings
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Free Dessert Friday: Chocolate Cookies Dipped In White Chocolate
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Do you have picky eaters at home? Is getting the kids to try anything new a challenge?
Iâve got you covered! Inside Your Dinner Is Planned, Iâve created thousands of recipes with a variety of flavors and ingredients that families all across the world have implemented. Not only are kids just trying the recipes (which I consider a win!)... theyâre devouring them!
So today, Iâve pulled out five tips from my experience of creating kid-approved recipes that you can use right now to help get your picky eaters to even just try new foods.
Remember, all picky eaters are different! While not all of the tips will apply to your picky eater, trying at least ONE of these is sure to get your kids excited to at least try something new.
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Free Dessert Friday: (title goes here)
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If you follow me on Instagram, then you probably saw that in December, my husband and I went on a safari in Africa in lieu of having a wedding!
Fun fact: ever since I was a kid, I said I would NOT have a wedding. It just felt, well, boring to me! Instead, I wanted to go on a safari.
Fast forward to when I found myself engaged, there I was, trying to plan a wedding.
We were talking dates, calling venues, working on guest lists. And then suddenly, it hit us⊠why the heck are we doing this when we could be doing a safari instead?!So thatâs what we did!
Now, you guys had a TON of questions about our safari, so this weekâs episode of the Dinner Table Talk podcast is all about getting your questions answered (because living a healthy, sustainable lifestyle isnât just about what you eat⊠itâs about how you live!).
Resources:
Follow JazzyThings on Instagram:
www.instagram.com/jazzythings
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Free Dessert Friday: Protein Carrot Cake
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Weâre switching things up on this weekâs episode of the Dinner Table Talk podcast! Mom always said to eat your veggies, and now Iâm telling you to do it too. BUT⊠these ainât your average veggies, my friend.
In fact, if youâre tired of the same old vegetable side dishes, youâre going to LOVE this episode⊠because weâre talking about five underrated veggie sides that you can whip up this week!
These five recipes are easy to make and ultra delicious.
Inspired to make one of these this week? Snap a photo and share it on your Instagram story so we can see! Make sure you tag @JazzyThings!
Happy cooking!
Resources:
Follow JazzyThings on Instagram:
www.instagram.com/jazzythings
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Free Dessert Friday: Peanut Butter Dip
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You know those moments when you finally get a second to breathe? Youâve been running around all day, hopping between the kiddos, work, chores, etc., and you FINALLY get a moment for yourself.
And then⊠you feel guilty. You feel guilty because thereâs laundry to do and groceries to buy and lunches to make and HOW can you be âwastingâ this time?!
Can I let you in on a secret? Iâve struggled with this, too. Iâve been working on changing my thinking around my free time + eliminating the guilt I feel about creating MORE space for myself, and today, I want to share my new strategies with you to create MORE of what you want in your life!
Hereâs to taking time for you and allowing yourself to enjoy it!!
Resources:
Follow JazzyThings on Instagram:
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Free Dessert Friday: Nutella Sandwich Cookies
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If youâve been following me for awhile, then you know thereâs something I do every single month.
I post about it.
I swear by it.
I champion it.
Yep⊠itâs Boujee Night of Abundance.
Boujee Night of Abundance is all about adding a bit of fancy + abundance to your life every single month.
You guys⊠Boujee Night of Abundance has completely changed my life â for real. And I know itâs going to change yours! Itâs all about tapping into whatâs going to make you feel amazing and abundant, and to help you step into a higher version of yourself!
On todayâs episode of the Dinner Table Talk Podcast, Iâm breaking down exactly what Boujee Night is and how YOU can start having your own with your gal pals.
Remember â you are WORTH a boujee night. You are WORTH all of those feelings of amazingness and abundance!
Resources:
Follow JazzyThings on Instagram:
www.instagram.com/jazzythings
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Free Dessert Friday: Pecan Pie Bars
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Tell me something⊠how many times have you bought ingredients for a recipe you were going to make only to throw them away later because you NEVER use them? đââïž
Now, one of the questions I get asked frequently is, âJazzy, what ingredients should I keep in my kitchen?â And let me tell you, Iâm all about simplification (so you donât buy a ton of ingredients you never use!).
I donât believe in having to use a ton of complicated ingredients to make delicious recipes. In fact, Your Dinner is Planned is all about getting healthy meals on the table without the hassle and overwhelm!
So naturally, I only have a few signature ingredients that I make sure to keep in my kitchen, and Iâm sharing them with you on the Dinner Table Talk Podcast!
Remember, making delicious and healthy home-cooked meals doesnât mean you have to go crazy at the grocery store. In fact, cooking at home can be so simple (want proof? Your Dinner is Planned is here for you!).
Happy cooking!
Resources:
Follow JazzyThings on Instagram:
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Free Dessert Friday: Coconut Butter Cookies
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Happy New Year! Can you believe itâs 2019 already?!
Given itâs January 1st, youâre likely thinking all about those New Yearâs resolutions youâve set for the year, right?
But hereâs the dealio, my friend: New Yearâs resolutions are bullcrap.
Hold on! Donât leave yet!
Iâm all about setting goals â especially at the beginning of a new year. Iâve set resolutions too.
Itâs not the goal setting thatâs baloney⊠itâs when we set goals that we wonât actually stick to, just for the sake of setting goals.
How many times have you set a New Yearâs resolution and then, 90 days later, youâre thinking, âOops⊠guess I didnât hit that goalâ?
Iâm here to make sure you donât do that in 2019.
On todayâs episode of the Dinner Table Talk podcast, Iâm coming at you with a planning exercise to make sure you set New Yearâs resolutions that are actionable, attainable, and something youâll actually stick to this year!
Youâre going to want to make sure youâve got a pen + paper (or your phoneâs note app!) and some space to actually think this one through.
Letâs make 2019 your best year yet!
Resources:
Follow JazzyThings on Instagram:
www.instagram.com/jazzythings
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Free Dessert Friday: Espresso Dark Chocolate Cheesecake
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