Episodi
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After trying to lose weight in the past without much success, Cheryl joined our Nutrition 4 Weight Loss Foundations program, took the ongoing support classes, participating in our cooking classes, and worked with our dietitians. Two years later, sheâs joining us on our podcast with her dietitian Teresa to share her story of achieving AND maintaining significant weight loss⊠and even better⊠finding peace with food, feeling good, and improving her health markers. Tune in to this episode to hear Cheryl and Teresa talk about the before, what she did to lose the weight, and what sheâs doing now to enjoy and keep her health for the long haul.
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Did you know whatâs on your plate could be making your back pain worseâor helping it heal? In this episode, we uncover the surprising link between nutrition and back pain relief, sharing the best foods to eat and the ones to avoid for lasting comfort.
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Episodi mancanti?
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One of our most frequently asked questions on our website is: what are the symptoms of not digesting food properly? Undigested food is a symptom of poor digestion, so itâs on the top of peopleâs minds because of the uncomfortable digestive issues they experience daily. In todayâs episode, weâll talk about signs and symptoms of undigested food and what to do about them. Weâll address the function of all of your digestive organs, overall gut health, and medical conditions affecting the lower intestinal tract, as well as lifestyle factors like mindfulness practices while eating and ways to make improvements through simple changes.
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Charley horses can strike at the worst timesâlike in the middle of the night! Join registered and licensed dietician Britni Vincent on this week's episode of Ask a Nutritionist as she uncovers the root causes of muscle cramps and shares practical tips to keep them at bay.
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Hosting a gathering can often feel stressful and overwhelming. Even if youâre not hosting a holiday meal, what if a family member, friend, or colleague invites you to a party and asks you to bring a dish? You may be wondering, âWhat should I bring? What if someone attending has a food sensitivity or allergy? How will I keep my dish warm (or cold) once I arrive?â In this episode, our nutritionists join forces with our chef to give you some tips and recipe ideas to help you feel less overwhelmed if you are hosting in your home or if you are assigned to bring a dish to a gathering. Weâre keeping it healthy and simple for a festive holiday season!
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Get inspired once again, this holiday season! Join registered dieticians Brandy Buro and Britni Vincent as they share their hand-picked wellness gift ideas in this week's episode of Ask a Nutritionist. Tune in to the second of this special two-part series and discover even more ideas for holiday gifts to show your loved ones that you care.
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No matter what precautions we take, we still might end up fighting off a pesky cold or flu bug this time of year. Thatâs why we want to help you be prepared to handle whatever comes your way this cold and flu season using real food nutrition. In this episode, weâre going to be focused on what to eat when you have the flu, easy recipe ideas to keep it simple, what foods to avoid to reduce your bodyâs stress when youâre sick, and a few key supplements if youâd like to keep them stocked in your medicine cabinet.
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Unwrap wellness this holiday season! Join registered dieticians Brandy Buro and Britni Vincent as they share their hand-picked wellness gift ideas - from kitchen essentials to nourishing snacks - in this week's episode of Ask a Nutritionist. Tune in to the first of this special two-part series and get inspired to find ways to bring joy and health to your loved ones!
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In this episode, we tackle a dietitianâs wish list when it comes to getting your labs drawn! Registered and licensed dietitians Leah and Teresa go over common annual lab tests, what the numbers mean, and where you want them to be for optimal health. They cover tests like blood sugar, vitamin D, cholesterol, thyroid, and iron. Sign into your myChart or health portal to follow along or bookmark this episode for the next time you get your results back!
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For a long time, we've believed that full-fat dairy products were bad for you. But are they really the enemy? Join registered and licensed dietician Amy Crum as she dives into the often-misunderstood topic of full-fat dairy products and sorts out fact from fiction. Discover why and how these fats are beneficial, crucial for health, how they can aid in weight management, and the importance of choosing quality dairy products on this week's episode of Ask a Nutritionist!
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Much of the spotlight in nutritional science is focusing on healing the gut and supporting the gut microbiome, meaning all of the little bugs that live in your intestinal tract. Your gut bacteria and the integrity of your intestinal tissues influence all areas of your health. In this episode, our dietitians will be discussing why probiotics can be an important tool for overall health, what the different strains of probiotics are good for, and how to make sure youâre taking the right one for you. They will cover food sources of probiotics as well as several types of supplement options weâve seen successful in our clinical practice.
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Can prediabetes be reversed? Does weight loss affect blood glucose levels? On this week's episode of Ask a Nutritionist, registered and licensed dietician Britni Vincent addresses several common questions about blood sugar management. Whether you're managing prediabetes, working on your weight, or simply aiming for better health, tune in to learn all about the small lifestyle changes you can make that can add up to a big difference.
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In this episode, our dietitian (who also happens to have experience as a cooking class instructor and as a personal chef) joins forces with Katie Peterson, part of the third-generation of Petersonâs involved in Ferndale Market, a local Minnesota turkey farm who raises and sells free-range turkey. In their conversation, theyâll discuss the history of the family farm, best farming practices they follow, questions to ask your local farmers, why turkey is a great source of protein to add to your diet, and favorite recipes to give you variety and flavor. We hope you walk away from this episode with tips on how to cook the perfect turkey, appreciation for local farmers, and inspiration on new dishes and connections with food.
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Are you or someone you know struggling with lymphocytic colitis or other forms of IBD (or Inflammatory Bowel Disease)? On this week's episode of Ask a Nutritionist, registered and licensed dietician Britni Vincent talks about the what IBD is, what it does to your body - and about real-food dietary suggestions, and gut-friendly supplements that can make a significant difference in managing these symptoms.
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How often do we think about what's really in our food? Have you ever really thought about how many ads you regularly see for junk food and junk beverages? We are continuously being sold food that makes us sick and overweight, and in today's world we are living in a health crisis that's largely caused by poor diet.
On this week's episode of Dishing Up Nutrition, dieticians Melanie Beasley and Britni Vincent shine a light on the ultra-processed foods infiltrating our pantries and impacting our health, and how they connect and contribute to rising health issues like obesity, mental health challenges, and even cancer.
Follow along and learn how to take back control of your health through identifying processed foods, making informed food choices, and taking simple steps toward embracing a real food diet for you and your family. Every bite matters!
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Did you know that gallbladder health is tightly linked to your overall well-being? Join our host, registered and licensed dietician Leah Kleinschrodt, as she unravels the complexities of gallbladder care in this episode of Ask a Nutritionist and catch up on this often-overlooked organ. From dietary advice to preventing gallstones to understanding the role of bile in your digestive system, this episode is packed with valuable insights for anyone looking to enhance their digestive health.
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Itâs the time of year when we are âcatching bugsâ that are going around, ranging from a mild and annoying cold, to more serious cases of influenza, Covid, or a virus called RSV. It is completely normal and natural for your body to get occasionally sick. Even with a healthy immune system, you may get catch something one to two times per year. But are you someone who tends to catch whatever is going around? Are you susceptible to illness and getting sick every month? If so, that can be a sign of a weakened immune system, and you can take steps to build up and protect yourself with the right nutrition and supplements.
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If you haven't heard of bone broth and its many benefits, get ready. Looking to get better sleep? Want to strengthen your skins elasticity? Need an easy source of protein? Try some bone broth. Listen in to this episode of Ask a Nutritionist to learn about how you can improve your health by adding bone broth to your diet.
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In our clinical practice, we see people at all stages in their surgical preparation and recovery. In todayâs show, weâre going to focus on knees specifically. Our dietitians will help you think about how to optimize your nutrition before knee surgery and strategize your food plan for after knee surgery to give you the best recovery outcome possible. Weâll start by quickly covering the most common types of knee surgeries, then weâll give you action steps to take for before and after your procedure.
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Are nitrates helpful or harmful? Join registered and licensed dietician Brandy Buro in this week's episode of Ask a Nutritionist as she breaks down everything you need to know about naturally occurring and added nitrates in your food.
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