Episodi

  • Why High-Achievers Often Feel They Need to Do or Be More to Feel Valued with Diane Rolston (DW288)

    Why High-Achievers Often Feel They Need to Do or Be More to Feel Valued with Diane Rolston (DW288)

    · Dynamic Women®

    Are you a high achiever feeling like you need to do more or be more to feel valued? 

    In this episode, host Diane Rolston talks about why high-achievers often feel they need to do or be more to feel valued, why they’re doing this, and what causes them to do this to hopefully encouraging you to stop doing it.

    Don’t miss these other takeaways in this episode:

    You’ll uncover how cultural conditioning pressures you to chase "Pinterest Perfection Pressure," keeping you trapped in a cycle of unrealistic expectations and unnecessary stress.You’ll recognize how perfectionism drives "Over-Achieving Overload," often sacrificing balance and well-being in the pursuit of unattainable standards.You’ll explore the underlying fear of failure that fuels burnout, and learn how to shift your mindset to embrace progress over perfection.You’ll be inspired to redefine success on your terms, creating space for fulfillment, joy, and balance in your daily life.If you’ve ever felt overwhelmed by trying to do it all, this episode will show you how to simplify, prioritize, and reclaim your energy.

    Join Diane’s “Take a Stand for the And Strategy Session”: https://strategysession.dynamicwomen.biz/

    Are you procrastinating passing off tasks to someone else? Do you have worries about delegating work to others? Grab your copy of "THE 5 CRITICAL PROBLEMS TO AVOID WHEN DELEGATING" (so you can maximize your time & increase your profits!) https://bit.ly/5ProblemsofDelegating

    Do you prefer reading blogs or watching videos? Watch Diane’s YouTube videos  here https://www.youtube.com/@CoachDianeRolston or read her blogs here https://www.dianerolston.com/blog

    This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women¼, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.

    Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:

    www.dianerolston.com

    Connect with me on your favourite social platform:

    https://www.facebook.com/LifeCoachDiane

    https://www.linkedin.com/in/dianercoaching/

  • The 5 Ways You Know You Have Created Your Ideal Life with Diane Rolston (DW287)

    The 5 Ways You Know You Have Created Your Ideal Life with Diane Rolston (DW287)

    · Dynamic Women®

    High Achievers, are you hoping to create the best, most ideal life for yourself where you're reaching your goals, checking things off and accomplishing so much and being super fulfilled? 

    Then you're going to want to listen to this episode where our host, Diane Rolston, shares with you the five ways that you'll know you've created the ideal life for yourself. 

    Don’t miss these other takeaways in this episode:

    You’ll gain a clear understanding of what it means to live your ideal life—not just ticking off boxes, but truly aligning with what brings you fulfillment and satisfactionUsing the scoring system provided, you can identify where your life is thriving and where there’s room for improvement, giving you a tangible way to measure progressYou’ll be encouraged to reconnect with your passions and desires, reigniting a sense of freedom and joy in your life.You’ll explore how to create an abundance of energy, time, and resources, enabling you to live fully and easily.If you’re a high achiever, this episode will help you move beyond burnout and empty achievements to experience deeper satisfaction and balance.

    She also talks about her new offer called “Take a Stand for the And” Strategy session and how it can help you. Plus, the importance of not just achieving success, but also experiencing genuine satisfaction and ease in life.

    Schedule a "Take a Stand for the AND" strategy session with Diane Rolston: https://next.waveapps.com/checkouts/18bbd2f8ad8a41858f7e2f613681d102

    Are you procrastinating passing off tasks to someone else? Do you have worries about delegating work to others? Grab your copy of "THE 5 CRITICAL PROBLEMS TO AVOID WHEN DELEGATING" (so you can maximize your time & increase your profits!) https://bit.ly/5ProblemsofDelegating

    Do you prefer reading blogs or watching videos? Watch Diane’s YouTube videos  here https://www.youtube.com/@CoachDianeRolston or read her blogs here https://www.dianerolston.com/blog

    This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women¼, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.

    Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:

    www.dianerolston.com

    Connect with me on your favourite social platform:

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  • Increase Your Revenue & Take a Long Vacation: Tanya Steele Shares Her VA Success Story (DW286)

    Increase Your Revenue & Take a Long Vacation: Tanya Steele Shares Her VA Success Story (DW286)

    · Dynamic Women®

    Have you been thinking that you are too busy to take on a VA or that having a VA is such a big expense to your company? 

    In this episode, our host, Diane Rolston, interviews Tanya Steele about how having a virtual assistant has helped her increase her revenue by 27% and take a long vacation.

    Don’t miss as Tanya shares:

    Tanya's business and her insights on how a VA could provide supportWhat initially motivated Tanya to hire a virtual assistantHow Tanya identified the first tasks she wanted to delegate to her VAHow her VA has positively impacted the day-to-day operations of her businessThe additional tasks and responsibilities Tanya's VA manages beyond social media and video editingHow she set up effective communication, expectations, and delegation with her VAWhy Tanya chose to hire through Diane’s program despite her experience hiring and managing staffThe top three milestones and achievements she has reached since bringing on a VATanya’s advice to business owners considering hiring a VAAnd more!

    Guest Bio: 

    Did you know that you can deliver safety training with the finesse of a pie to the face? Unexpected, a bit messy, but leaving everyone laughing and wanting more.

    Our guest, Tanya Steele, is on a mission to improve people’s quality of life, daily – especially on Mondays.

    Why Mondays you ask? Well, research shows that more workplace injuries occur on that day than on any other weekday. That’s why it's important to have a safety program that is easy to understand and implement. Tanya works with owners, managers, supervisors, and joint committee members to ensure that safety makes sense, everyday so everyone can work with confidence.

    Tanya Steele is a safety trainer, Certified Speaker Professional, Certified health & safety consultant and Podcast host of Safety Debris.  She has also owned several companies over the years and has had up to 35 people on staff. Now as a consultant she uses a VA as her executive assistant.

    Tanya’s Social Media links: 

    LinkedIn: https://www.linkedin.com/in/tanyarsteele/

    Website: https://johsc.ca/home/

    Listen to Tanya’s podcast called “Safety Debris”: https://safetydebris.podbean.com/

    Tune in to the previous episode of the Dynamic Women Podcast where Barb Stuhlemmer shares her VA success story: https://dynamic-women.captivate.fm/episode/delegating-for-success-barb-stuhlemmer-shares-her-va-success-story

    Learn more about Virtual Assistant Made Easy here: https://dianerolston.groovepages.com/va-made-easy

    This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic WomenÂź, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action. 

    Visit...

  • How Do I Find the Right Virtual Assistant for My Business Needs? with Diane Rolston (DW285)

    How Do I Find the Right Virtual Assistant for My Business Needs? with Diane Rolston (DW285)

    · Dynamic Women®

    Are you thinking about hiring a virtual assistant? But you're wondering, how do I find the right VA for my business needs? Then this episode is for you.

    Don’t miss as Diane Rolston discusses: 

    Why you need to create a wishlist for your virtual assistant and how to create that wishlistHer thorough process in hiring virtual assistantsWhat you should do and don’t need to do before hiring a VAWhy you might prefer to just pass off this task as wellHow her program, Virtual Assistant Made Easy, can help you go from overwhelm to easeCommon concerns and challenges about working with virtual assistants

    Go from overwhelm to ease with the help of Diane Rolston and her team of virtual assistants. Join the Virtual Assistant Made Easy today: https://dianerolston.groovepages.com/va-made-easy

    Do you prefer reading blogs or watching videos? Watch Diane’s YouTube videos  here: https://www.youtube.com/@CoachDianeRolston 

    or read her blogs here https://www.dianerolston.com/blog

    This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women¼, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.

    Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:

    www.dianerolston.com

    Connect with me on your favourite social platform:

    https://www.facebook.com/LifeCoachDiane

    https://www.linkedin.com/in/dianercoaching/

    https://twitter.com/DianeRCoaching

    https://www.instagram.com/coachdianerolston/

    https://www.youtube.com/user/DianeRolstonCoaching

    Personal Email: 

    [email protected]

    Learn more about Dynamic WomenÂź at

  • Delegating for Success: Barb Stuhlemmer Shares Her VA Success Story (DW284)

    Delegating for Success: Barb Stuhlemmer Shares Her VA Success Story (DW284)

    · Dynamic Women®

    Have you considered having a virtual assistant in your business, but you're just wondering, “How do I do it?” Or “What do they even do for me?”

    In this episode, Diane Rolston interviews Barb Stuhlemmer, discussing how she has been successful with her virtual assistant. 

    Don’t miss:

    Barb’s business and speaking background What motivated Barb to have a virtual assistant for her businessHow Barb identified the types of tasks and areas in her business she wanted to delegate to a VAHow she did things with her VA to help make her business more sellable in the futureHow her VA impacted the day-to-day operations of her businessSome specific ways her business has improved since working with her VAHow Barb was able to set up effective communication and expectations with your VAWhat she would say to someone who's considering hiring a VAAnd more!

    Barb’s Bio: 

    Barb Stuhlemmer, MBA, CCCTA, is an expert in small business ownership, focused on change strategy, process, and people. Barb is experienced in tech, medical devices, software development, and service-based businesses. Barb and her team works with the business owners to prepare the business, and the team, for strategic change. Using her proprietary process, The “EXIT Readiness Program”, Barb helps lay the foundation of change that will create a transformational culture, increase future value, and maintain a sustainable, competitive change mentality.

    Barb’s Social Media links: 

    Website:https://blitzbusinesssuccess.com/

    Facebook: https://www.facebook.com/BLITZBusinessSuccess

    LinkedIn: https://www.linkedin.com/in/barbstuhlemmer/

    Read Barb’s article “Here’s why your people can’t do the work as well as you?” https://blitzbusinesssuccess.com/heres-why-your-people-cant-do-the-work-as-well-as-you/

    Grab Barb’s EXIT Readiness Assessment and discover how prepared you, your team, and your business are for your future exit: https://blitz-exitplan.scoreapp.com/

    This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic WomenÂź, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action. 

    Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on

  • Podcast Series: Your Ultimate Guide to Bringing on a Virtual Assistant | Episode 1: “What Tasks Can a Virtual Assistant Handle for Me?” (DW283) with Diane Rolston

    Podcast Series: Your Ultimate Guide to Bringing on a Virtual Assistant | Episode 1: “What Tasks Can a Virtual Assistant Handle for Me?” (DW283) with Diane Rolston

    · Dynamic Women®

    Have you been thinking about bringing on a virtual assistant to your company, your business, or to help in your personal life? 

    In the first episode of the podcast series, “Your Ultimate Guide to Bringing on a Virtual Assistant”, Diane Rolston talks about the tasks a virtual assistant can handle for you. 

    Don’t miss as Diane explores:

    The wide range of tasks a virtual assistant can manageThe importance of understanding what you can delegate to make the most out of hiring a VAThe definition of common tasks What specialized virtual assistant services meanDifferent examples of how business owners use virtual assistantsDifferent examples of effective delegationDiane and her clients’ experiences in delegating to their virtual assistantsTips for identifying tasks to delegate

    Want to get access to “The 229 Tasks You Can Delegate to Your Dynamic VA”? Send an email to Diane at [email protected] with a subject like “229 Task List Please”. 

    Do you prefer reading blogs or watching videos? Watch Diane’s YouTube videos  here: https://www.youtube.com/@CoachDianeRolston 

    or read her blogs here https://www.dianerolston.com/blog

    This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women¼, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.

    Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:

    www.dianerolston.com

    Connect with me on your favourite social platform:

    https://www.facebook.com/LifeCoachDiane

    https://www.linkedin.com/in/dianercoaching/

    https://twitter.com/DianeRCoaching

    https://www.instagram.com/coachdianerolston/

    https://www.youtube.com/user/DianeRolstonCoaching

    Personal...

  • A High-Achievers' Thanksgiving with Diane Rolston (DW282)

    A High-Achievers' Thanksgiving with Diane Rolston (DW282)

    · Dynamic Women®

    In this special episode of the Dynamic Women Podcast, host Diane Rolston shares insights on how high achievers can truly enjoy their holidays without feeling the constant pull to work and achieve. 

    Whether you’ve just celebrated Thanksgiving in Canada or are preparing for it in the US, these strategies can also be applied to any upcoming holiday, long weekend, or vacation. 

    Don’t miss:

    The 5 key pieces to help you pause, and rechargeHow to make the most of your time off, whether it’s a holiday or just a well-deserved breakDiane’s personal anecdotes about her own ThanksgivingHow she incorporated these principles into her holidayReal-life examples that you can apply to your own life.

    If this episode resonated with you, reach out to Diane at [email protected], and don’t forget to share this episode with a friend who needs a little holiday inspiration.

    Do you prefer reading blogs or watching videos? Watch Diane’s YouTube videos  here: https://www.youtube.com/@CoachDianeRolston 

    or read her blogs here https://www.dianerolston.com/blog

    This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women¼, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.

    Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:

    www.dianerolston.com

    Connect with me on your favourite social platform:

    https://www.facebook.com/LifeCoachDiane

    https://www.linkedin.com/in/dianercoaching/

    https://twitter.com/DianeRCoaching

    https://www.instagram.com/coachdianerolston/

    https://www.youtube.com/user/DianeRolstonCoaching

    Personal Email: 

    [email protected]

  • Stop Being a Good Girl with Diane Rolston (DW281)

    Stop Being a Good Girl with Diane Rolston (DW281)

    · Dynamic Women®

    Are you someone who does things well and follows the rules? Have you ever been called a good girl? 

    Well, this episode is all about how you may want to stop being a good girl because it could be hurting you. 

    In this episode, Diane Rolston, host, talks about:

    The definition of a “good girl”Her personal experiences of being labeled as a “good girl” growing upHow the world benefits from “good girls”How you can benefit from being a “good girl”How others view “good girls”The negative side of being a “good girl”What she suggest you be instead

    Let Diane know your thoughts about this episode! Message her at [email protected]. 

    Do you prefer reading blogs or watching videos? Watch Diane’s YouTube videos  here: https://www.youtube.com/@CoachDianeRolston 

    or read her blogs here https://www.dianerolston.com/blog

    Want to be a published author in 2025? Then join the upcoming book, Dynamic Women Leadership Secrets. Learn more here: https://be-an-author.dynamicwomen.biz/

    This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women¼, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.

    Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:

    www.dianerolston.com

    Connect with me on your favourite social platform:

    https://www.facebook.com/LifeCoachDiane

    https://www.linkedin.com/in/dianercoaching/

    https://twitter.com/DianeRCoaching

    https://www.instagram.com/coachdianerolston/

    https://www.youtube.com/user/DianeRolstonCoaching

    Personal Email: 

  • 3 Secrets to a Great Birthday with Diane Rolston (DW280)

    3 Secrets to a Great Birthday with Diane Rolston (DW280)

    · Dynamic Women®

    In this special birthday episode, Diane Rolston shares her insights on how to create a memorable and meaningful birthday. She reveals the three secrets to ensuring your special day is truly enjoyable, regardless of where or how you celebrate it. 

    Drawing from her personal birthday experience in Bali, Indonesia, Diane offers practical advice and reflections on why it's important to make your birthday a day to celebrate you.

    To celebrate turning 45, Diane is offering a limited-time 45% discount or $45 pricing on her programs! Make sure to check out this link to grab these special deals: https://birthdaypromo.dynamicwomen.biz/

    Do you prefer to watch this episode’s video? Go to this link to watch it: https://www.youtube.com/@CoachDianeRolston

    Read Diane’s blog “The 45 Things I Have Learned Over the Past Year”: https://www.dianerolston.com/blog/the-45-things-i-have-learned-over-the-past-year

    This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women¼, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.

    Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:

    www.dianerolston.com

    Connect with me on your favourite social platform:

    https://www.facebook.com/LifeCoachDiane

    https://www.linkedin.com/in/dianercoaching/

    https://twitter.com/DianeRCoaching

    https://www.instagram.com/coachdianerolston/

    https://www.youtube.com/user/DianeRolstonCoaching

    Personal Email: 

    [email protected]

    Learn more about Dynamic WomenÂź at www.dynamicwomenclub.com

    Diane believes we are not defined by our titles or our roles. Instead, we are more powerful and happy when we can be who we are.  This...

  • My 9 Biggest Disappointments as a Collaborative Author (Aka what to watch out for) with Diane Rolston (DW279)

    My 9 Biggest Disappointments as a Collaborative Author (Aka what to watch out for) with Diane Rolston (DW279)

    · Dynamic Women®

    Have you been thinking about being an author in a collaborative book? 

    In this episode, Diane Rolston talks about her 9 biggest disappointments as a collaborative author - AKA, what you should watch out for. 

    Don’t miss:

    Diane’s experiences as a collaborative author and what she’s learned Her nine disappointments as a collaborative author in other people's booksHow some opportunities can hinder you and make it hard for readers to connect with youHow you can miss out on sales and connections with some collaborationsHow the opportunity of being a collaborative author in the Dynamic Women Leadership Secrets Book differs from other collaborative books

    Wanting to be a collaborative author in the Dynamic Women Leadership Secrets book? Now is the perfect time. The special ROI session disappears on September 27th, 11:59PM PDT. Join using this link: https://be-an-author.dynamicwomen.biz/

    Do you prefer reading blogs or watching videos? Watch Diane’s YouTube videos  here: https://www.youtube.com/@CoachDianeRolston 

    or read her blogs here https://www.dianerolston.com/blog

    This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women¼, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.

    Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:

    www.dianerolston.com

    Connect with me on your favourite social platform:

    https://www.facebook.com/LifeCoachDiane

    https://www.linkedin.com/in/dianercoaching/

    https://twitter.com/DianeRCoaching

    https://www.instagram.com/coachdianerolston/

    https://www.youtube.com/user/DianeRolstonCoaching

    Personal Email: 

    [email protected]

    Learn more about Dynamic WomenÂź at www.dynamicwomenclub.com

  • Stuck in a rut? You need THIS (The number one thing that will create more SATISFACTION for you as a business owner) with Diane Rolston (DW278)

    Stuck in a rut? You need THIS (The number one thing that will create more SATISFACTION for you as a business owner) with Diane Rolston (DW278)

    · Dynamic Women®

    Are you stuck in a rut? Then you need this. It's the number one thing that will create more satisfaction for you as a business owner.

    Don’t miss as Diane talks about:

    The number one thing that will create more satisfaction for you as a business ownerWhat Diane has seen in her clients that causes them to feel stuck or blahA low point in Diane’s life that had her looking to bring this thing more into her lifeHer personal experiences in creating fun challengesWhy creating a challenge for yourself is importantThe challenge of writing a book and what it can give youAn exciting opportunity for you that could create more satisfaction for you

    Don’t miss the ROI strategy session with Diane when you join and become one of the Dynamic Women Leadership Secrets collaborative authors. This special offer ends on September 27th, 11:59PM PDT. Save your spot here: https://be-an-author.dynamicwomen.biz/

    Listen to the previous episode, “Hell Ya Energy”: https://dynamic-women.captivate.fm/episode/hell-ya-energy-with-diane-rolston-dw277

    Do you prefer reading blogs or watching videos? Watch Diane’s YouTube videos  here: https://www.youtube.com/@CoachDianeRolston 

    or read her blogs here https://www.dianerolston.com/blog

    This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women¼, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.

    Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:

    www.dianerolston.com

    Connect with me on your favourite social platform:

    https://www.facebook.com/LifeCoachDiane

    https://www.linkedin.com/in/dianercoaching/

    https://twitter.com/DianeRCoaching

    https://www.instagram.com/coachdianerolston/

  • Hell Ya Energy with Diane Rolston (DW277)

    Hell Ya Energy with Diane Rolston (DW277)

    · Dynamic Women®

    Are you wanting an easier way to make more decisive decisions and to feel like you've got more energy and more positivity? 

    In this episode, Diane Rolston, award-winning coach and CEO of Dynamic Women, discusses how to move from “meh” energy to living with “Hell Ya” energy. If you want to make more decisive decisions, feel more energized, and bring more positivity into your life, this episode is for you!

    Don’t miss:

    The definitions of “Meh” and “Hell Ya” EnergyHow society and media push us into a culture of settling for lessThe importance of living with intention and the impact of poor quality consumptionDiane’s exercise to help you identify what excites you and what drains your energyUsing “Hell Ya” energy as a decision-making tool for a more fulfilling lifeDiane’s personal stories in looking for “Hell Ya” experiences The importance of filling one’s life with more “Hell Ya” experiences and using that as a guiding principle for decision-making 

    Listen to the previous episode titled “Craving the Best of it All”: https://dynamic-women.captivate.fm/episode/craving-the-best-of-it-all-with-diane-rolston-dw276

    Do you prefer reading blogs or watching videos? Watch Diane’s YouTube videos  here: https://www.youtube.com/@CoachDianeRolston 

    or read her blogs here https://www.dianerolston.com/blog

    Are you procrastinating passing off tasks to someone else? Do you have worries about delegating work to others? Then grab your copy of “The 5 Critical Problems to Avoid When Delegating”: https://keap.page/mw315/copy-of-5-problems-in-delegating.html

    This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women¼, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.

    Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:

    www.dianerolston.com

    Connect with me on your favourite social platform:

    https://www.facebook.com/LifeCoachDiane

    https://www.linkedin.com/in/dianercoaching/

    https://twitter.com/DianeRCoaching

  • Craving the Best of it All with Diane Rolston (DW276)

    Craving the Best of it All with Diane Rolston (DW276)

    · Dynamic Women®

    Attention ladies who believe in quality over quantity. 

    You may be craving more in life right now or different things for you. In this episode, our host, Diane Rolston, explains why we're doing this and why it's excellent for you.

    Don’t miss: 

    How many women are craving quality over quantity in different areas of lifeHow getting older is a good thing for our tasteDiane’s own experiences in craving the best of it allThe different benefits of focusing on a quality over quantity lifestyle The importance of strategic and more profound and richer connections 

    You’re invited! Join “taste” - an exclusive dinner party experience for successful female business owners in or near North Vancouver. Go to this link to apply: https://dinnereventparty.dynamicwomen.biz/

    Join our FREE session called “Collaborative Author 101: How to Explode Your Audience, Establish Your Authority, and Leave a Legacy by Entering the World of Co-Writing” happening on September 10th: https://zoom.us/meeting/register/tJwrceqqqzgjHNxlFmwBlmn_46-yw9xiBN7r#/registration

    Do you prefer reading blogs or watching videos? Watch Diane’s YouTube videos  here https://www.youtube.com/@CoachDianeRolston or read her blogs here https://www.dianerolston.com/blog

    This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women¼, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.

    Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:

    www.dianerolston.com

    Connect with me on your favourite social platform:

    https://www.facebook.com/LifeCoachDiane

    https://www.linkedin.com/in/dianercoaching/

    https://twitter.com/DianeRCoaching

    https://www.instagram.com/coachdianerolston/

  • You’re Not Stuck, Your Mission Just Got Bigger with Diane Rolston (DW275)

    You’re Not Stuck, Your Mission Just Got Bigger with Diane Rolston (DW275)

    · Dynamic Women®

    Are you feeling stuck or tired because you're overthinking? Are you unsure if this is where you should be? 

    In this episode of the Dynamic Women Podcast, host Diane Rolston delves into the powerful concept that feeling stuck might not be a sign of failure, but rather a sign that your mission has just gotten bigger. 

    Don’t miss:

    The different emotions and thoughts you might have when you’re feeling stuckDiane’s own experiences of feeling stuckHow you can recognize your bigger missionThe steps you need to take for your new missionDiane’s journey with her bigger missionHow you can overcome fear and resistance

    This is the fifth part of this series. Listen to the previous episodes: 

    I've Outgrown that Old Version of Me with Diane Rolston (DW271): https://dynamic-women.captivate.fm/episode/ive-outgrown-that-old-version-of-me-with-diane-rolston-dw271Kill Off Your Alter Ego Like Eminem Killed off Slim Shady with Diane Rolston (DW272):  https://dynamic-women.captivate.fm/episode/kill-off-your-alter-ego-like-eminem-killed-off-slim-shady-with-diane-rolston-dw272Break Free from the Chains of Your Old Self with Diane Rolston (DW273): https://dynamic-women.captivate.fm/episode/break-free-from-the-chains-of-your-old-self-with-diane-rolston-dw273Step Into Who You Are Meant to Be with Diane Rolston (DW274): https://dynamic-women.captivate.fm/episode/step-into-who-you-are-meant-to-be-with-diane-rolston-dw274/

    If you want to dive deeper into this topic and need Diane's help, feel free to reach out to her at [email protected]. 

    Do you prefer reading blogs or watching videos? Watch Diane’s YouTube videos  here https://www.youtube.com/@CoachDianeRolston or read her blogs here https://www.dianerolston.com/blog

    This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women¼, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.

    Visit my...

  • Step Into Who You Are Meant to Be with Diane Rolston (DW274)

    Step Into Who You Are Meant to Be with Diane Rolston (DW274)

    · Dynamic Women®

    The ultimate transition any woman can make is stepping into who they were fully meant to be. This allows you to step into your true potential and live authentically fully. That's what Diane Rolston explores in this episode, and it's going to help you figure out who you are and how to get there.

    Don’t miss:

    How you can move into a more purposeful placeThe different stages on how you can step into who you are meant to beThe importance of each stageTips on how you can do each stage

    This episode is the fourth part of the series. Listen to the previous episodes:

    I've Outgrown that Old Version of Me with Diane Rolston (DW271): https://dynamic-women.captivate.fm/episode/ive-outgrown-that-old-version-of-me-with-diane-rolston-dw271

    Kill Off Your Alter Ego Like Eminem Killed off Slim Shady with Diane Rolston (DW272):  https://dynamic-women.captivate.fm/episode/kill-off-your-alter-ego-like-eminem-killed-off-slim-shady-with-diane-rolston-dw272Break Free from the Chains of Your Old Self with Diane Rolston (DW273): https://dynamic-women.captivate.fm/episode/break-free-from-the-chains-of-your-old-self-with-diane-rolston-dw273

    Stay tuned to the next episode “You’re Not Stuck, Your Mission Just Got Bigger”.

    Reach out to Diane Rolston if you need support in stepping into who you are meant to be. Email her directly at [email protected]

    Do you prefer reading blogs or watching videos? Watch Diane’s YouTube videos  here https://www.youtube.com/@CoachDianeRolston or read her blogs here https://www.dianerolston.com/blog

    This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women¼, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.

    Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:

    www.dianerolston.com

    Connect with me on your favourite social platform:

  • Break Free from the Chains of Your Old Self with Diane Rolston (DW273)

    Break Free from the Chains of Your Old Self with Diane Rolston (DW273)

    · Dynamic Women®

    In this episode of the Dynamic Women Podcast, host Diane Rolston discusses how to break free from the chains of your old self. Building on her previous episode about “Kill Off Your Alter Ego Like Eminem Killed Off Slim Shady,” Diane offers practical steps for personal transformation. 

    She talks about:

    Seven steps to break free from the chains of your old self Identifying the "alter ego" or old version of yourself that no longer serves your current goals and values.Why recognizing the need for change is crucial to your personal growthAcknowledging the role the old self played as a coping mechanism, and recognizing the need to change those limiting habits and behaviors.How to navigate the internal conflicts that arise when letting go of old identitiesStrategies for overcoming limiting beliefs and behaviorsThe role of societal expectations in reinforcing outdated versions of ourselves

    Listen to the previous episode “Kill Off Your Alter Ego Like Eminem Killed Off Slim Shady”: https://dynamic-women.captivate.fm/episode/kill-off-your-alter-ego-like-eminem-killed-off-slim-shady-with-diane-rolston-dw272

    Reach out to Diane and see how she can bring you through a more powerful version of you: [email protected]

    Go from Overwhelm to Ease with the Help of a Virtual Assistant! Start looking for your VA today by joining Virtual Assistant Made Easy Program: https://dianerolston.groovepages.com/va-made-easy

    This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women¼, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.

    Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:

    www.dianerolston.com

    Connect with me on your favourite social platform:

    https://www.facebook.com/LifeCoachDiane

    https://www.linkedin.com/in/dianercoaching/

    https://twitter.com/DianeRCoaching

    https://www.instagram.com/coachdianerolston/

  • Kill Off Your Alter Ego Like Eminem Killed off Slim Shady with Diane Rolston (DW272)

    Kill Off Your Alter Ego Like Eminem Killed off Slim Shady with Diane Rolston (DW272)

    · Dynamic Women®

    In this week's episode of the Dynamic Women Podcast, Diane Rolston dives deep into the concept of alter egos, inspired by Eminem's journey of "killing off" his infamous persona, Slim Shady. 

    Whether you're a big fan of Eminem or not, his experience holds valuable lessons for all of us, especially when it comes to personal growth and transformation.

    Don’t miss: 

    Diane explores how Eminem decided to move away from his alter ego, Slim Shady, as he matured and how this decision was influenced by his personal struggles and desire for authenticity.Understanding why Eminem, and many of us, create alter egos as coping mechanisms and how these personas serve a purpose during different phases of our lives.How creating alter egos or past versions of ourselves can serve a purpose but also hold us back from growth and authenticityDrawing parallels between Eminem's journey and the experiences of women who may need to let go of outdated identities to achieve personal and professional growth.Addressing the challenges and conflicts that arise when we decide to shed old personas, including societal expectations and the reactions of those around us.Highlighting the empowering act of reclaiming one's true identity and aligning with current values, as exemplified by Eminem's journey.Practical steps to recognize, shed, and celebrate our new empowered identities

    Tune in now to discover how you can kill off your alter ego and embrace a more authentic and empowered version of yourself.

    If you need guidance and coaching in any of these pieces, feel free to connect with Diane at [email protected].

    Listen to the previous episode where Diane talks about how she outgrew that old version of her: https://dynamic-women.captivate.fm/episode/ive-outgrown-that-old-version-of-me-with-diane-rolston-dw271

    Save time, energy, and stress this Summer (and beyond!) by letting us develop your weekly content! Join Diane’s program, the Your Content Made Easy!

    Save your spot here: https://your-content-made-easy.dynamicwomen.biz/

    This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women¼, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.

    Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:

    www.dianerolston.com

    Connect with me on your favourite social platform:

  • I've Outgrown that Old Version of Me with Diane Rolston (DW271)

    I've Outgrown that Old Version of Me with Diane Rolston (DW271)

    · Dynamic Women®

    In this episode of the Dynamic Women Podcast, our host, Diane Rolston, dives deep into the journey of outgrowing her old self and embracing the new. If you've ever felt stuck or unfulfilled in your current role, this episode is a must-listen.

    Don’t miss:

    Diane reveals how she realized she had outgrown the old version of herselfThe benefits of fully step into her new, more authentic selfThe analogy of feeling stuck in an old favorite outfit that no longer suits youThe moment Diane's coach helped her realize she had outgrown her previous selfThe challenges of transitioning from one version of yourself to the nextThe importance of shedding the old to fully embrace the newDiane’s personal experiences and insights on growth and transformationThe impact of fully stepping into a new version of yourself in your life and business

    Save time, energy, and stress this Summer (and beyond!) by letting us develop your weekly content! Join Diane’s program, the Your Content Made Easy!

     Save your spot here: https://your-content-made-easy.dynamicwomen.biz/

    Go from Overwhelm to Ease with the Help of a Virtual Assistant! Start looking for your VA today by joining Virtual Assistant Made Easy Program: https://dianerolston.groovepages.com/va-made-easy

    Support Diane and the Dynamic WomenÂź Podcast at the Podcast Awards 2024! Nominate Dynamic Women as Best Female Hosted and People’s Choice Award. 

    Nominate here: https://www.podcastawards.com/

    This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women¼, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.

    Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:

    www.dianerolston.com

    Connect with me on your favourite social platform:

    https://www.facebook.com/LifeCoachDiane

    https://www.linkedin.com/in/dianercoaching/

    https://twitter.com/DianeRCoaching

    https://www.instagram.com/coachdianerolston/

  • Once I Started Doing this, I had Consistent Social Media Content with Diane Rolston (DW270)

    Once I Started Doing this, I had Consistent Social Media Content with Diane Rolston (DW270)

    · Dynamic Women®

    In this episode of the Dynamic Women Podcast, host Diane Rolston shares a powerful strategy that transformed her business and life by ensuring a consistent social media presence. If you've ever struggled with creating regular content or felt overwhelmed by the demands of social media, this episode is a must-listen. 

    Diane reveals her secret to maintaining a strong online presence without the stress and expense of managing a large team.

    Don’t miss: 

    The challenges faced by solopreneurs and small business owners in content creationWhat a piece of anchor content is and how Diane uses it to create all her weekly contentHow repurposing content and delegating tasks saves Diane resources like time, energy and moneyHow leveraging repurposed content helps you maintain a consistent online presence & brand voicePersonal experiences and insights from Diane’s content creation journeyThe impact of consistent content on business growth and stress reduction

    Save time, energy, and stress this Summer (and beyond!) by letting us develop your weekly content! Join Diane’s program, the Your Content Made Easy! Save your spot here: https://your-content-made-easy.dynamicwomen.biz/

    Go from Overwhelm to Ease with the Help of a Virtual Assistant! Start looking for your VA today by joining Virtual Assistant Made Easy Program: https://dianerolston.groovepages.com/va-made-easy

    Grab Content Multiplication Magic, the smart and easy way to reuse content and make more money! Buy for only $97! https://courses-content-multiplication-magic.dynamicwomen.biz/

    Support Diane and the Dynamic Women¼ Podcast at the Podcast Awards 2024! Nominate Dynamic Women as Best Female Hosted and People’s Choice Award. Nominate here: https://www.podcastawards.com/

    Are you ready to make the most of your summer? Get the Summer Productivity Playbook and discover how to boost your energy, maintain focus, and get things done—all while having fun! Grab it here before Diane fully makes it, and you get it for $7 before the price goes up to $47: https://summerproductivityplaybook.dynamicwomen.biz/

    This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women¼, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.

    Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:

  • Stop Doing This so You Can Be Happy with Diane Rolston (DW269)

    Stop Doing This so You Can Be Happy with Diane Rolston (DW269)

    · Dynamic Women®

    If there is something that you are chasing that is causing you to miss out on happiness? If you want to be happier every day, then you need to listen to this episode to find out what this thing is that you need to stop doing. 

    In this episode, Diane Rolston, our host, talks about: 

    The myth that success leads to happiness, despite potential burnout and emptinessStories of how being driven, and even earning 25 million can push you away from happiness Diane’s experience with being success driven, and why things changed 14 years agoRedefining success and happiness in life by making decisions based on personal values rather than societal expectationsFinding happiness by prioritizing personal values and needs over societal definitions of success

    Want to go through the Wheel of Life with Diane? Then grab her one-on-one coaching spot today to truly figure out where are your wants and your needs are: dianerolston.youcanbook.me

    Support Diane and the Dynamic Women¼ Podcast at the Podcast Awards 2024! Nominate Dynamic Women as Best Female Hosted and People’s Choice Award. Nominate here: https://www.podcastawards.com/

    Are you ready to make the most of your summer? Get the Summer Productivity Playbook and discover how to boost your energy, maintain focus, and get things done—all while having fun! Grab it here before Diane fully makes it, and you get it for $7 before the price goes up to $47: 

    https://summerproductivityplaybook.dynamicwomen.biz/

    This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women¼, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.

    Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:

    www.dianerolston.com

    Connect with me on your favourite social platform:

    https://www.facebook.com/LifeCoachDiane

    https://www.linkedin.com/in/dianercoaching/

    https://twitter.com/DianeRCoaching

    https://www.instagram.com/coachdianerolston/

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