Episodi
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Emilia discusses the secret a lot of people keep when recovering their period that no one seems to talk about. Binge eating, secret eating, overeating, night eating - all super common when recovering from hypothalamic amenorrhea.
Tools to support yourself & what you need to consider
Learn more about 1-1 coaching
For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching
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So many of us start our fitness journeys chasing aesthetics. But then something shifts. You want to lift heavier, run faster, move better but many fall into the trap of training like an athlete... but still eating like a dieter. If you’ve ever felt stuck between wanting to perform and wanting to stay lean, this one’s for you.
1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching
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Episodi mancanti?
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In this episode Anna explores something that’s often overlooked in conversations about eating: the safety many people feel in the experience of fullness — especially when it comes from emotional eating, bingeing, or breaking away from restriction.
1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching
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In this episode, Bekka and Anna talk through the common misconceptions around therapy, giving insight into how it can help you heal your relationship with food and body and what it actually looks like in work.
1-1 spaces may be available now
For more information visit www.emilia.fitness or find: @anna_etphd @bekka_etphdcoaching @emiliathompsonphd @etphd_coaching
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In this weeks solo episode of the podcast with Anna she talks about the fear of hunger, which is something many struggle with.
Whether you’re someone who’s struggled with binge eating, over-restriction, or you feel like you swing between the two, this episode is for you.
1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching
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Client Q&A: Intentional overeating, diet with no gallbladder, body's needs when perimenopausal around PMS, weight plateaus in HA, triggering social circles when restoring your cycle, binging and procrastination, why do we like feeling full, strength training in pregnancy, am i doing it wrong if I don't want career progression
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Have you been 'doing the work'? Are things better than they have been and you feel you could quite happily live like this? In this episode Anna explores the Good Enough Phase and why it's important to keep on working.
1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching
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In this episode Anna talks about the resurgance of the toxic skinny trend, the harmful impacts of diet culture and how you can protect yourself when working to heal your realtionship with food and body.
1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching
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In this episode Anna talks through the struggles of feeling as though you're losing your identity as you work to heal your relationship with food and what you can do to support yourself through this time
1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching
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Client Q&A: Goal setting and pregnancy, food hobby vs preoccupation, need for hunger when dieting, how to know when you need to process emotions, ETPHD event, mindful meals when things are busy, how to implement the pause, favourite books, when to listen to mind vs body, difficulty feeling proud, boredom eating, line between nourishment and overeating, fear of weight gain
Also include in description (please try to match previous episodes) 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching @katie_etphdcoaching
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You’re giving up too soon, most of you. It’s why you’re not getting to where you want to be with your relationship with food, recovery from hypothalamic amenorrhea and health. Here’s the mistakes you’re making & honestly a pep talk to keep going.
Learn more about 1-1 coaching
For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching
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Client Q&A: This week Anna is joined by Ros to discuss ED Week, self-care tasks, why do we get comfort from food when we’re not enjoying it, nutrition for fatigue, craving foods at the weekend, UPFs, food preoccupation impacting sleep, honouring fullness and leaving food, settling range and clothing.
If you are struggling with an Eating Disorder or feel you need support please email [email protected] or reach out to Anna or Ros via their links below.
If you are a coach and are concerned about someone you work with or someone in your life you can refer them to ETPHD here: https://www.emilia.fitness/professionalreferrals
1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @roslyngraynutrition @emiliathompsonphd @etphd_coaching
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Emilia chats through post partum weight loss, exercise, managing your expectations & the absolute BS the fitness space fills your head weight
A must listen if you're post-partum, plan to be, have clients who are or are simply trying to support others with more empathy & understanding.
Learn more about 1-1 coaching
For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching
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In this collab episode between the ETPHD Podcast and A New Normal, Anna explains how the ETPHD Method can support those struggling with chronic pain, helping to reduce the intensity of their symtpoms and flare ups and start enjoying life again.
1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching
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Why are you so insatiable after dieting? Or during early recovery from hypothalamic amenorrhea? Emilia discusses the reasons why you never feel full (& why you might be overeating as a result)
Learn more about 1-1 coaching
For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching
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Client Q&A: supporting others make healthful food choices, dealing with change and uncertainty, post holiday eating, what’s going on with big mindset shifts, weight loss after HA, confidence without alcohol, is going hard ever advised at ETHPD, advice to your 25 year old self, shoulds vs wants
1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find:@anna_etphd @emiliathompsonphd @etphd_coaching @lynn_etphdcoaching
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Client Q&A: body connection vs awareness, what does a healed relationship with food look like, dieting when pregnant, framing exercise as pleasure, satisfaction vs fullness, we listen and we don't judge, rushing and not noticing, curating your insta feed to feel good, when to programme strength sessions when running is the priority, is weight gain always overeating, when to sociailise and when to not, favourite ways at activate PNS and SNS and why do I binge on food I don't like
1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find:@anna_etphd @emiliathompsonphd @etphd_coaching @lynn_etphdcoaching
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Client Q&A :
how to stop gaslighting yourself, favourite Christmas film, body checking - good to bad, alcohol free without restrictive mindset, how to eat optimally when eating out, is maintaining a lean physique disordered, socialising after improving ref, favourite christmas foods, to-dos or ta-das
1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find:@anna_etphd @emiliathompsonphd @lynn_etphdcoaching @etphd_coaching
Merry Christmas from ETPHD, if you notice you're struggling with your relationship with food and body over the festive season do reach out to us to chat about how we can support you in 2025.
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