Episodi
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Political activist and founder of Black Guns Matter, Maj Toure, joins EML Talk Radio to discuss his mission to educate urban communities on their 2nd amendment rights and responsibilities while also working toward keeping his own karma clean.
From social media shadowbans to getting out in communities and building something real, tune in as Maj and Evie discuss why they are hedging their bets on the side of righteousness. And how there is no rule that says you can't help people and get rich at the same time.
KEY POINTS:
Maj Toure’s drive and missionWhy Maj strives to become an ideal “Hedging my bets on the side of righteousness” How Black Guns Matter startedWhat it means to be a true activistQUOTABLES:
“I think that it's honorable to be of service. I think it’s honorable to be firm in that service and actually attempt to be an ideal.”
“It’s not all altruistic. It's the want and the desire to make sure that my karma is clean.”
PRODUCTS / RESOURCES:
Visit Evie’s website at eviefatz.com
Support Evie by signing up on her new platform: eviefatz.locals.com
Access her other resources here: linktr.ee/eviefatz
EML Radio is edited by Instapodcasts (visit at instapodcasts.com)
Support the show
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We are all born so innocent and full of joy, but then the world tends to tumble us around and sharpen our edges. And today, it is more and more apparent that we are losing our sense of humanity in the way we speak about one another and how we shut ourselves away from each other. What we forget, though, is that we are all guilty of inflicting pain or being the villain in someone’s story. But we also have the opportunity to do wonderful things and leave this world a better place than we found it.
Tune in to this episode as Evie reminds us of our humanity and challenges us to think about what more we could be doing. We have a beautiful life, but are we doing enough with it?
KEY POINTS:
We are born genuinely full of joy. What happens to us?!Are we living in a time without humanity?“Evil runs through the heart of every human”How can we really make the world better?You can do more and have a moral obligation to do soQUOTABLES:
“Every time we see something wrong in the world and we deflect it away from us and say, ‘well, that's them, not me,’ we are losing the entire commonality amongst all humans - that we all have the potential for evil.”
“Repairing inhumanity comes from all of us becoming more humane.”
PRODUCTS / RESOURCES:
Visit Evie’s website at eviefatz.com
Support Evie by signing up on her new platform: eviefatz.locals.com
Access her other resources here: linktr.ee/eviefatz
EML Radio is edited by Instapodcasts (visit at instapodcasts.com)
Support the show
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Episodi mancanti?
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Welcome to the Daily Truth, a quick and power-packed series of EML Radio Talking Truth. In these episodes, your host Evie shares her hard truth of the day, furthering her mission to bring a new level of honesty and authenticity to the world.
RODUCTS / RESOURCES:
Visit Evie’s website at eviefatz.com
Support Evie by signing up on her new platform: eviefatz.locals.com
Access her other resources here: linktr.ee/eviefatz
EML Radio is edited by Instapodcasts (visit at instapodcasts.com)
Support the show (https://eviefatz.com/)Support the show
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Welcome to the “True or False with Dr. TJ” series! Dr. TJ Williams is the Founder and Clinical Director of The Institute of Natural Health. With his unique insights on functional medicine, Dr. TJ has a noteworthy approach to understanding the human condition and the natural treatments needed to heal the body. In this True or False series, Evie and Dr. TJ will be debunking some popular myths you may have heard about nutrition and health.
In this episode, Evie and Dr. TJ discuss hormone replacement pellets versus cream, the advantages, disadvantages, and other options. Tune in as your resident EML expert answers your common hormone replacement questions, whether it is right for you and its safety for use long-term.
KEY POINTS:
Cream or pellet? Is one hormone replacement better than the other?Why your healthcare choices should be yours, not your doctors Who needs hormone replacement and when?Is there an over-prescription of hormone therapy today?Find a quality provider!QUOTABLES:
“Our job is to meet people where they are and help them on their journey. Our job is not to put them on our journey for them. They have to be on their own.”
“We're supposed to age feeling good. We're not supposed to age falling apart.”
PRODUCTS / RESOURCES:
Visit Evie’s website at eviefatz.com
Support Evie by signing up on her new platform: eviefatz.locals.com
Access her other resources here: linktr.ee/eviefatz
Support the show (https://eviefatz.com/)
EML Radio is edited by Instapodcasts (visit at instapodcasts.com)
Support the show
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Evie and Jenn are back with another blunt and edgy episode of Raw Sugar! Tune in as Evie shares the recent developments in her healing journey, while Jenn speaks to stepping away from living the narrative started for you and standing in ownership of your own life. From becoming happy with yourself to the problem with normalizing dysfunction to OnlyFans, don’t miss this fun and frank discussion on emotions in today’s cancel culture.
KEY POINTS:
What truly makes you happy?Take ownership of your life!Why is society normalizing dysfunction?The issue with operating in emotion over mind“Life makes you wise” - the positive power of stressQUOTABLES:
“Culture will reward you for victimizing yourself. They are not going to reward you for finding yourself.”
“It's okay to be happy. It's okay to be sad. It's okay to be angry. It's okay to be pissed off. It's not okay to live there. And we've given people the go to live in emotional hell because then they're a victim.”
PRODUCTS / RESOURCES:
Visit the Copow website at copow.com
Visit Evie’s website at eviefatz.com
Support Evie by signing up on her new platform: eviefatz.locals.com
Access her other resources here: linktr.ee/eviefatz
EML Radio is edited by Instapodcasts (visit at instapodcasts.com)
Support the show
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Welcome to the Daily Truth, a quick and power-packed series of EML Radio Talking Truth. In these episodes, your host Evie shares her hard truth of the day, furthering her mission to bring a new level of honesty and authenticity to the world.
QUOTABLES:
"This is your life. You don't get a warm up session before the big game. You don't get a trial run. This is it."
PRODUCTS / RESOURCES:Visit Evie’s website at eviefatz.com
Support Evie by signing up on her new platform: eviefatz.locals.com
Access her other resources here: linktr.ee/eviefatz
EML Radio is edited by Instapodcasts (visit at instapodcasts.com)
Support the show
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If you were to open your dream business, it would be obvious to have a mission statement or business plan in place. Yet, many of us haven’t even taken one or two hours to sit down and formulate a mission statement or mantra for our own life!
In this episode, Evie urges you to define yourself and your life. With so many distractions and things to take you off course, a mantra allows you to write your own life story rather than have the outside world toss you around and tell you who you are. So tune in as Evie shares how she found her mantra and uses it every day, hoping you may discover your mission and tap into the power of your own mantra.
KEY POINTS:
What is the mission statement for your life?Why having a mantra is a complete game-changerEvie breaks down the 4 pieces of her mantra If you’re not writing the story of your life, who is?QUOTABLES:
“I can't spend time worrying about what the world has in store for me or those people that I love. What I can do is accept what nature and what the world has in store for me, and then do my part actively each day by living to my mantra, living with a mission in place.”
PRODUCTS / RESOURCES:
Visit Evie’s website at eviefatz.com
Support Evie by signing up on her new platform: eviefatz.locals.com
Access her other resources here: linktr.ee/eviefatz
EML Radio is edited by Instapodcasts (visit at instapodcasts.com)
Support the show
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In order to find and reach our true potential, there must be a balance of challenge and support. And while we often expect others to do this for us, the truth is the person responsible for this is us. We need to take a personal inventory every single day, so in this episode, Evie guides us to create a personal inventory prayer that provides a little bit of challenge, humility, and an equal amount of support. Tune in and learn this exercise in pride, gratitude, and how to find the most personal growth.
KEY POINTS:
We all need positive reinforcement and accountability, from ourselves Why the world telling us we are just fine isn’t helpfulDo you have an outlet or escape mechanism in your life?What is a personal inventory prayer? How to find and reach your potentialQUOTABLES:
“It's so simple, but it is so effective. It keeps you from shaming yourself. And it also gives you some momentum to build into the next day where we all have to just get up and start this whole process over again. It gives you accountability and some momentum to do the things that you're doing a great job but also keeps you honest with yourself.”
PRODUCTS / RESOURCES:
Visit Evie’s website at eviefatz.com
Support Evie by signing up on her new platform: eviefatz.locals.com
Access her other resources here: linktr.ee/eviefatz
EML Radio is edited by Instapodcasts (visit at instapodcasts.com)
Support the show
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When Craig Long was in prison years ago, did he ever think he’d be having a conversation about transgender athletes, agenda-pushing in schools, and cancel culture with a middle-aged woman from Idaho? Because this is exactly what Evie brings to you in this episode of EML Radio.
Tune in as Craig and Evie dive into the topics most shy away from. Urging listeners to wake up and start taking personal responsibility, these two students of life remind you that no one is coming to save you. So get up, enjoy the journey, and start having conversations with unlikely people. Then, anything is possible.
KEY POINTS:
Understanding there is no finish line in life or businessThe need for social media boundaries Embracing the process - the beauty in learning every stepNo one is coming to save you! Get up and get going!What happened to freedom of speech?QUOTABLES:
“I don't know nothing. I'm just thinking, I'm earning and learning as I go, man. I'm trying to figure it out as I go.”
“Life has seasons. You don't want to get it out of season, that season of you trying to figure it out. It's molding you. It's preparing you for the next step. So you got to know each step of the way.”
PRODUCTS / RESOURCES:
Visit Evie’s website at eviefatz.com
Support Evie by signing up on her new platform: eviefatz.locals.com
Access her other resources here: linktr.ee/eviefatz
EML Radio is edited by Instapodcasts (visit at instapodcasts.com)
Support the show
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Who are your competitors? Who do you chase, try to reach, or want to overpass? Does this focus on others take away from your focus though? And is competition really the path to success?
In this episode, Evie explains why she has no competition. Sure, there are successful and aspirational figures she wants to catch, but she doesn’t compete with them. She learns from them and competes only with herself. Focusing on someone else is not how YOU succeed. Doing the work and beating yourself to be better each day is how empires are built. So stop looking at everyone else and start competing with yourself!
KEY POINTS:
- Evie’s personal and professional transformation
- Feeling worthy of re-branding as herself, Evie Fatz
- If you want to make it big, you have to put yourself out there
- Why Evie does not compete with other people
- The person you should be competing with is you
QUOTABLES:
“If we are so focused on who we're ahead of and who we're beating, we are going to miss the work and the absolutely laser-sharp focus it takes for us to get where we want to go in life.”
PRODUCTS / RESOURCES:
Visit Evie’s website at eviefatz.com
Support Evie by signing up on her new platform: eviefatz.locals.com
Access her other resources here: linktr.ee/eviefatz
EML Radio is edited by Instapodcasts (visit at instapodcasts.com)
Support the show
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Welcome to the Daily Truth, a quick and power-packed series of EML Radio Talking Truth. In these episodes, your host Evie shares her hard truth of the day, furthering her mission to bring a new level of honesty and authenticity to the world.
QUOTABLES:
"I love myself enough to tell myself, "no"."
"You have a moral obligation to love yourself. You cannot love others without loving yourself first."
PRODUCTS / RESOURCES:Visit Evie’s website at eviefatz.com
Support Evie by signing up on her new platform: eviefatz.locals.com
Access her other resources here: linktr.ee/eviefatz
EML Radio is edited by Instapodcasts (visit at instapodcasts.com)
Support the show (https://eviefatz.com/)
Support the show
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Coming off a bad day recently, Evie couldn’t help but run through the laundry list of things she had to solve. Realizing only later that she was destroying her favorite day of the week and her present moment by doing so, something we all can relate to. Because everyone is going through it, struggling one way or another, but we aren’t supposed to talk about it. Right?
In this episode, Evie shares what we all need to hear right now - you are not alone! We are all muddling through life together, and we need to share that and take comfort in it. So reach out to your fellow humans and connect to someone real!
KEY POINTS:
- You don’t have to solve the world’s problems right now
- Why you only need to savor the present moment
- The power in knowing you are not alone
- Are we really overconnected?
- Make it a point to reach out and connect to someone real
QUOTABLES:
“Everything doesn't have to be solved right now. Breathe, relax, be patient, and live in the moment.”
“The past is gone. What we're hoping for in the future is not here yet. The only moment we actually really should be savoring is the one we're in.”
“Make it a point, once a day or maybe just once a week, whatever you feel like you are needing and whenever you feel particularly on your own and struggling, reach out and connect to someone real.”
PRODUCTS / RESOURCES:
Visit Evie’s website at eviefatz.com
Support Evie by signing up on her new platform: eviefatz.locals.com
Access her other resources here: linktr.ee/eviefatz
EML Radio is edited by Instapodcasts (visit at instapodcasts.com)
Support the show
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Welcome to the “True or False with Dr. TJ” series! Dr. TJ Williams is the Founder and Clinical Director of The Institute of Natural Health. With his unique insights on functional medicine, Dr. TJ has a noteworthy approach to understanding the human condition and the natural treatments needed to heal the body. In this True or False series, Evie and Dr. TJ will be debunking some popular myths you may have heard about nutrition and health.
In this episode, Evie and Dr. TJ dive deeper into a subject they are constantly asked about: is a caloric deficit necessary for weight loss? Tune in as they dispel the calorie in/calorie out model and reveal the two true foundational aspects to overall health and weight management.
KEY POINTS:
- Why you may actually gain weight in a calorific deficit!
- All calories are not the same
- Hormone balance and gut health
- Start with real food!
- How many calories are you consuming a day?
QUOTABLES:
“The human body is like a fire. Our metabolism is a fire. And how do we make a fire bigger? We make a fire bigger by adding fuel to it.”
PRODUCTS / RESOURCES:
Visit the Copow website at copow.com
Visit Evie’s website at eviefatz.com
Support Evie by signing up on her new platform: eviefatz.locals.com
Access her other resources here: linktr.ee/eviefatz
EML Radio is edited by Instapodcasts (visit at instapodcasts.com)
Support the show
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Evie and her best friend Jen talk parenting, self-doubt, and your code of honor in this installment of Raw Sugar, all about obstacles. Tune in as they discuss the necessity of obstacles - the bumps in the road that help you wake up and often come when you are about to break through your own ceiling into the unknown. While self-imposed obstacles can act as a survival mechanism, stop dumbing yourself down or taking a different path. Listen in, face your fears, find your tools, and learn to stand strong in who you are!
KEY POINTS:
- Is being yourself truly effortless?
- Understanding obstacles as opportunities
- Why you need to connect to the work, not the result
- Internal versus external obstacles
- How are obstacles a survival mechanism?
- The consequences of growing up without obstacles
QUOTABLES:
“Obstacles are powerful places where you go: ‘You're doing really good work. Now I'm going to put an obstacle here for you to actually do better work.’”
PRODUCTS / RESOURCES:
Visit the Copow website at copow.com
Visit Evie’s website at eviefatz.com
Support Evie by signing up on her new platform: eviefatz.locals.com
Access her other resources here: linktr.ee/eviefatz
EML Radio is edited by Instapodcasts (visit at instapodcasts.com)
Support the show
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In this episode, Evie welcomes Dr. Duke Johnson, one of the founders of Heart of Hope Health, to share his mission to change how healthcare is delivered and ultimately forge a new pathway in medicine. Tune in as he recounts the day in the ER that changed his life forever, breaking free from the prerequisite beliefs and followings of the supposed “experts” in his field. Challenging the current medical narrative, listen in as he and Evie discuss COVID-19, access to reliable information and healthcare, when the medical field took a wrong turn, and where we can go from here.
KEY POINTS:
- Dr. Duke Johnson’s evolving path in medicine
- What inspired Dr. Duke Johnson to go into preventative medicine?
- Questioning the pandemic “experts”
- The value of curiosity and an inquisitive mind
- When did we set prerequisites for access to health care?
- Who really controls the medical field?
- The benefits of a direct primary care model - what is it?
QUOTABLES:
“I thought, I don't want to spend the rest of my career patching people together who shouldn't be here in the first place. So I started going into prevention.”
“People started getting hope. And we wanted to treat people from our hearts, not from algorithms.”
GUEST RESOURCES:
Learn more about Dr. Duke Johnson and Heart of Hope Health at: heartofhopehealth.com
PRODUCTS / RESOURCES:
Visit Evie’s website at eviefatz.com
Support Evie by signing up on her new platform: eviefatz.locals.com
Access her other resources here: linktr.ee/eviefatz
EML Radio is edited by Instapodcasts (visit at instapodcasts.com)
Support the show
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If you have ever tried to meditate, you know how quickly and how easily thoughts can pop into our minds. It is clear that we cannot control our thoughts, but can we separate ourselves from them?
In this episode, Evie wants you to understand the difference between who you are and the thoughts you have. We do not need to be a puppet to our thoughts, believing and acting on everything that comes into our mind. Find your discipline and tune in for Evie’s tips on upgrading your inner dialogue.
KEY POINTS:
- Recognizing we are not merely our thoughts
- Just because you think it doesn’t mean you should act on it
- Can you remove yourself from what you’re thinking?
- How to upgrade your thoughts
- What thoughts are holding you back?
QUOTABLES:
“If we want to have any level of success and then ultimately freedom from constantly being this puppet drug around and acting upon everything that pops into our mind, it requires us removing who we are from our thoughts themselves.”
PRODUCTS / RESOURCES:
Visit Evie’s website at eviefatz.com
Support Evie by signing up on her new platform: eviefatz.locals.com
Access her other resources here: linktr.ee/eviefatz
EML Radio is edited by Instapodcasts (visit at instapodcasts.com)
Support the show
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DAILY TRUTH
Welcome to the Daily Truth, a quick and power-packed series of EML Radio Talking Truth. In these episodes, your host Evie shares her hard truth of the day, furthering her mission to bring a new level of honesty and authenticity to the world. Evie is not here to motivate you. She is here because she believes in your potential for greatness and to give you the kick in the ass you need to start doing the work to achieve it!
QUOTABLES:
“I want to see you do hard, gritty work, and build a life that is solid from the ground up. A life that not only works for you but one that benefits everyone around you. And the effects of which last for generations after you.”
PRODUCTS / RESOURCES:
Visit Evie’s website at eviefatz.com
Support Evie by signing up on her new platform: eviefatz.locals.com
Access her other resources here: linktr.ee/eviefatz
EML Radio is edited by Instapodcasts (visit at instapodcasts.com)
Support the show
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Never falling victim to groupthink, Evie welcomes fellow dissenter and president of Lean Bodies Consulting, Erik Ledin, for part two of their discussion on the raw truths of the fitness industry. Tune in as they explore the connection between mindset and physiology, traversing a saturated industry as a fitness coach, and the role of social media in health and politics. Don’t miss the conclusion of this fun and frank dialogue about the interplay between wellness, the fitness industry, and current world affairs.
KEY POINTS:
- Invest in the process, not the outcome
- Precision eating versus intuitive eating, and when to use both
- Why losing fat is not your goal!
- How the fitness industry attracted business coach cancer
- “Use social media, but don't let it be used on you”
- Understanding COVID as a motivator, not an inhibitor
QUOTABLES:
“Most people don't understand the fact that it's not a backpack, that it's balloons. Because they think I've lost my fat, I'm good to go. You're not good to go. This is the hardest part.”
“I wanted to train for a long time because now it's not about being jacked. It's about the activities of daily living being easy for a long time. And I still want to look good of course.”
GUEST RESOURCES:
Learn more about Erik Ledin and his coaching at leanbodiesconsulting.com
IG | @erik_ledin
PRODUCTS / RESOURCES:
Visit Evie’s website at eviefatz.com
Support Evie by signing up on her new platform: eviefatz.locals.com
Access her other resources here: linktr.ee/eviefatz
EML Radio is edited by Instapodcasts (visit at instapodcasts.com)
Support the show
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Never falling victim to groupthink, Evie welcomes fellow dissenter and president of Lean Bodies Consulting, Erik Ledin, to discuss the truths about fitness, exercise, and your health. Focusing outside of diet and training, listen in as Erik explains why we need to understand our changing bodies when it comes to fitness and stop adhering to the marketing of finish line thinking. Since, as he reminds us, there is no finish line when it comes to staying in shape and looking after your health!
KEY POINTS:
- Erik Ledin’s path to fitness and nutrition coaching
- Taking an early stand against “bro-science”
- From competitor to retiree - growing with your clients
- What is the psychology of success?
- The real ingredients to wellness and health
- Finish line thinking and the slippery slope of fitness deadlines
- Why your body is a direct reflection of how you feel about yourself
QUOTABLES:
“I’ve learned to just question everything that's considered to be unquestioned.”
“People all expect themselves to get in shape and then be different. That's the golden handcuffs. You're the same trapped person in a better looking body. It'll be temporary. You've invested in the wrong thing. The outcome.”
GUEST RESOURCES:
Learn more about Erik Ledin and his coaching at leanbodiesconsulting.com
IG | @erik_ledin
PRODUCTS / RESOURCES:
Visit Evie’s website at eviefatz.com
Support Evie by signing up on her new platform: eviefatz.locals.com
Access her other resources here: linktr.ee/eviefatz
EML Radio is edited by Instapodcasts (visit at instapodcasts.com)
Support the show
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What better way to kick off Evie’s first full video podcast than with a raw sugar episode with EML’s best friend Jen! Tune in as they get personal and talk about facials gone wrong, assessing your tribe, why social media has become the new face of God, and asks, what are you kneeling before?
Listen in as these two best friends speak the hard truths of today and urge you to step away, turn off social media, meditate, connect with your true self, and give yourself permission to return to your power.
KEY POINTS:
- Jen and Evie’s facial gone wrong!
- Evie’s love for people watching at the gym
- Why everyone is seemingly getting a free pass
- Life is a struggle but it’s also an opportunity
- Are you worshipping at the feet of social media?
- Who are the most influential people in your life?
- The value of disconnecting and becoming a devotee to yourself
QUOTABLES:
“Social media has become the face of God to people. It's a God, right? People worship it, they go to it every morning, and they spend time with it. And then in the middle of the afternoon, they spend time with it. Or maybe all day long they're worshipping at the social media gods, if you think about it that way.”
PRODUCTS / RESOURCES:
Visit the Copow website at copow.com
Visit Evie’s website at eviefatz.com
Support Evie by signing up on her new platform: eviefatz.locals.com
Access her other resources here: linktr.ee/eviefatz
EML Radio is edited by Instapodcasts (visit at instapodcasts.com)
Support the show
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