Episodi
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In this episode of The Empowered Team Podcast, host Kari Schneider unpacks the transformative concept of living your life as if itâs a single day. Drawing from personal stories and leadership insights, Kari explores how to be fully present, intentional, and focused. She shares strategies for treating each day with purpose and urgency, enabling you to achieve more while enjoying the journey.
Key takeaways include:
Why the "Live Life in a Day" approach shifts your mindset from overwhelm to clarity.Practical ways to break down long-term goals into powerful daily actions.How this method helps you reclaim your focus, energy, and presence.This episode is a must-listen for anyone looking to sharpen their leadership skills, boost productivity, and live a more intentional life.
The Empowered Team is your ticket to your next level - learn more via the link below:
https://bit.ly/TheEmpoweredTEAM
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In this episode of The Empowered Team, we uncover the psychology of procrastination and explore powerful strategies to break the cycle of delay and indecision. Youâll learn how to identify when procrastination is creeping into your life, the difference between situational and chronic procrastination, and actionable techniques to get moving when it matters most. Whether you're delaying that big work project or stuck in the endless scroll, weâll guide you through proven methods to overcome procrastination and reclaim your time and energy.
Key Takeaways:
What is procrastination? Understand the core definition and how to spot it in your daily life.Breaking tasks into smaller steps: Learn how simplifying your work can reduce overwhelm and boost productivity.Perfection isnât the goal: Discover why striving for progress, not perfection, is the key to consistent achievement.Action before motivation: Why waiting for the perfect mood or inspiration is a trapâand how to break free.Tune in and learn how to turn procrastination into action so you can hit your goals and lead with confidence!
The Empowered Team is your ticket to your next level - learn more via the link below:
https://bit.ly/TheEmpoweredTEAM
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Episodi mancanti?
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In this special re-air of the second episode ever recorded for The Empowered Team Podcast, we revisit an incredible conversation with Alysha Newman. At the time, she was already a three-time Olympian and five-time All-American, navigating the challenges of elite competition.
Now, sheâs reached new heights as an Olympic bronze medalist from the 2024 Summer Olympics. In this episode, she shares the mindset that helped her push through setbacks, stay focused, and turn challenges into opportunities for success.
Whether youâre pursuing athletic goals or personal milestones, her story offers valuable lessons on resilience, dedication, and growth. Tune in to get inspired by her journey, and take away powerful insights to fuel your own.
Want to connect? Check her out on Instagram: https://www.instagram.com/alyshanewman
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Stress. It hits us all, whether weâre ready or not. But what if you could actually use stress to move forward? In this episode, Kari Schneider reveals the TACK Stress Recovery Framework, a proactive tool for mastering stress before it masters you.
Inspired by sailing, TACK shows you how to "tack" into the wind of stress and steer your way through. Itâs a 4-step approach that works before, during, and after lifeâs biggest stressors:
Timing: Learn when to step back or act to prevent burnout.Awareness: Tune into your stress triggers before they overwhelm you.Control: Focus on what you can change and release what you canât.Kindness: Give yourself graceâyes, even in stressful moments.Kari shares personal experiencesâfrom navigating 18-hour road trips, moving homes, family chaos, and big business changesâproving that stress doesnât have to break you. In fact, with TACK, it can be the wind beneath your sails.
Key Takeaway: Donât let stress control your life. Instead, tack through it and use it to your advantage.
The Empowered Team is your ticket to your next level - learn more via the link below:
https://bit.ly/TheEmpoweredTEAM
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In this solo episode of The Empowered Team Podcast, Kari dives into the 5 Keys for Consistency, essential strategies for anyone looking to maintain momentum and achieve lasting results in their personal and professional life. Kari shares actionable insights, including the importance of starting with small, manageable steps, the role of repetition in mastering new habits, and how to leverage accountability to keep you on track. Whether you're struggling to stick with a new habit or looking to refine your approach to long-term goals, this episode provides the tools and motivation you need to stay consistent and succeed.
The Empowered Team is your ticket to your next level - learn more via the link below:
https://bit.ly/TheEmpoweredTEAM
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In this episode, Kari Schneider gets personal about dealing with the stress and pressure we all face. She shares a personal, nerve wracking experience that was made for a melt down. Instead of letting it slow you down, you can turn it into the fuel that drives you forward. Thatâs exactly what Kari shares in this episode, revealing three simple but powerful questions that can turn your stress into a tool for growth, leadership, and success.
From real-life stories to expert coaching insights, Kari walks you through how these key questions have transformed not only her leadership but also her ability to manage lifeâs challenges. Learn how you can flip the script and use pressure as the very thing that propels you toward your goals.
Donât miss outâthis episode is packed with practical takeaways that will leave you ready to face stress head-on and turn it into your personal superpower.
The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTEAM
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In this special re-air, we revisit a remarkable conversation with Melissa Humana-Paredes, recorded four years ago during the challenging times of the Covid pandemic. At that moment, Melissa was navigating the uncertainty of a postponed Olympics, yet her resilience and determination were unwavering.
Since then, Melissaâs journey has reached new heights, culminating in an Olympic silver medal. In this episode, she reflects on the challenges she faced, including the mindset required to stay focused, the obstacles of body image, and the unique influence of her athletic family background.
Whether you're an athlete, a leader, or someone overcoming personal challenges, Melissaâs story is a powerful source of inspiration. Tune in to discover the insights that propelled her to the top and learn how you can apply them to your own journey.
Want to know more about her? Check her out on Instagram: https://www.instagram.com/melissahumanaparedes/
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In this special episode of the Empowered Team Podcast, host Kari Schneider shares her favorite breathing technique, a powerful practice incorporating Ujjayi breathing, belly breathing, an inhale and hold, and a long exhale.
This technique, requiring as few as three breaths, can refocus and rejuvenate your body, mind, and energy. Itâs designed to help you relax, sleep better, gain greater focus and clarity, heal, and achieve an overall sense of balance and well-being. This is a crucial area we often forget to nurture, making this episode a must-listen for everyone.
Tune in to learn how to calm your sympathetic nervous system and promote parasympathetic activity for optimal health and performance.
The Empowered Team is your ticket to your next level - learn more via the link below:
https://bit.ly/TheEmpoweredTEAM
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In this enlightening episode of The Empowered Team Podcast, host Kari Schneider addresses the chronic human issue of self-inflicted suffering. Kari discusses how negative self-talk, unrealistic expectations, and social comparisons contribute to our distress and offers practical solutions to alleviate these pains.
Listeners will gain insights into how our brainâs work, how to manage our internal environment, and how to accept pain and prevent suffering. Real-life stories and practical tips are shared, focusing on how to find peace, boost productivity, and enhance joy and purpose in life.
Key takeaway: Recognizing and addressing self-inflicted suffering can lead to greater emotional resilience and overall well-being. Don't miss out on learning how to take control of your thoughts and attitudes to live a more empowered life.
The Empowered Team is your ticket to your next level - learn more via the link below:
https://bit.ly/TheEmpoweredTEAM
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Are you constantly feeling exhausted, undervalued, or losing your sense of self? It might be due to âpeople pleasingâ. In this episode of the Empowered Team Podcast, host Kari Schneider delves into this widespread issue and provides practical solutions to overcome it.
Understanding People Pleasing: Learn what it is and why we do it.Assertive Communication: Techniques for expressing needs and setting boundaries without guilt.Practicing Saying No: Effective strategies for confidently declining requests.Setting Healthy Boundaries: The importance of self-respect and maintaining personal boundaries.Kari shares a compelling case study featuring Mathew, a high school teacher who struggled with people pleasing and found a way to prioritize his commitments.
Key takeaway: Embrace assertiveness to enhance your self-respect, improve relationships, and reduce stress⊠and ultimately feel more confident while congruently serving others.
Tune in to discover how you can stop people pleasing and start living more authentically.
The Empowered Team is your ticket to your next level - learn more via the link below:
https://bit.ly/TheEmpoweredTEAM
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In this episode of The Empowered Team Podcast, host Kari Schneider interviews Dr. Keith Nichols, Medical Director and CEO of Tier 1 Health and Wellness. Dr. Nichols is a leading expert in testosterone replacement therapy and hormone optimization. He shares his extensive knowledge on the importance of hormone health for men over 40.
Key Topics Discussed:
The benefits of hormone optimization for longevity and health.Challenges men face with declining testosterone levels and how to address them.Practical steps to determine if hormone replacement therapy is needed.The differences between testosterone injections and creams.Real-life stories of men whoâve improved their health and vitality through optimized hormone levels.Notable Quote: "Hormone optimization isn't just about boosting levelsâit's about enhancing your quality of life and preventing disease."
Call to Action: Learn how to optimize your hormone levels and reclaim your health. Don't miss this episode filled with invaluable insights from Dr. Keith Nichols.
Find Dr Nichols here:
https://www.instagram.com/tier1hw/ https://www.youtube.com/@Tier1HealthandWellness https://www.facebook.com/Tier1HealthAndWellness
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In this solo episode of the Empowered Team Podcast, host Kari Schneider dives into the concept of Present Bias, the cognitive tendency to prioritize immediate rewards over long-term goals. Kari explains how this bias can lead to procrastination and short-term thinking, negatively impacting both personal and professional growth. She shares compelling stories, including examples from business income patterns and late-night Netflix binges, to illustrate the impact of Present Bias.
Kari offers actionable strategies to overcome this bias, such as practicing delayed gratification, strengthening emotional connections to one's future self, and using commitment devices. She also highlights the importance of incremental progress tracking and reward substitution to align immediate actions with long-term objectives. This episode is packed with valuable insights and practical tips to help listeners achieve sustainable success.
The Empowered Team is your ticket to your next level - learn more via the link below:
https://bit.ly/TheEmpoweredTEAM
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In this episode of the Empowered Team Podcast, host Kari Schneider explores the crucial distinction between taking responsibility and self-blame. When problems arise in our quest for success, it's easy to fall into the trap of finger-pointing and self-criticism. Kari emphasizes the importance of a kinder approach that fosters collaboration, connection, and learning.
Key themes include:
The pitfalls of blaming others and self-blameHow self-blame hinders our progress and confidenceThe benefits of taking responsibility in a compassionate wayPractical strategies for fostering a positive mindset and leadershipJoin us to discover how to feel amazing and move forward confidently, even when mistakes happen.
The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTEAM
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In this solo episode of The Empowered Team Podcast, host Kari Schneider explores the concept of reconnecting with the future you once envisioned for yourself. Kari shares inspiring stories from her own life, including her journey from aspiring singer to successful business owner and her transition to a life dedicated to changing more lives from anywhere in the world.
Key themes include:
Overcoming external factors and present bias that hinder our progress.Reflecting on past goals to understand what shaped your current reality.Strategies to align with your future self and take actionable steps toward your dreams.Kari emphasizes the importance of being the person you want to become and doing what your future self would do. Tune in for a powerful episode that will reignite your passion and set you on the path to your desired future.
The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTEAM
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Celebrate Our 300th Episode Re-Air!
How do you impact someone with your communication? How do you inspire who you are speaking with? How do you say your name so people are more likely to hear it? Dr. Laura Sicola can answer all of these questions to help you speak like a leader. As she says⊠âIf you want to be seen as a leader, you have to sound like oneâ. Listen in to gain the tools to elevate your communication and connection.
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Ted Talk: Want to sound like a leader? Start by saying your name right | Laura Sicola
https://www.youtube.com/watch?v=02EJ1IdC6tE
Book: Speaking to Influence: Mastering Your Leadership Voice
https://www.amazon.ca/Speaking-Influence-Mastering-Leadership-Voice/dp/194878730X/ref=sr_1_1?crid=3AEKGK0558ITF&keywords=speaking+to+influence+laura+sicola&qid=1682520119&sprefix=speaking+to+influence+laura+sicola%2Caps%2C83&sr=8-1
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The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTEAM
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Guest: Pericles Rellas, Mindset Expert and Program Leader
About the Guest: With over three decades of experience, Pericles Rellas has helped tens of thousands of people realize their fullest potential. Specializing in Money Mindset for the past 20 years, he empowers individuals to overcome limiting beliefs and achieve newfound freedom in their lives.
Main Themes:
Transforming limiting beliefs, particularly around moneyThe importance of dignity and truly listening to clientsShifting societal values from wealth accumulation to balanced fulfillmentPersonal resilience and growth after significant life challengesStandout Stories: Pericles shares a profound personal story of overcoming grief and finding his path again after his husband ended their marriage via email while they lived in France. He emphasizes the importance of leaning on others, releasing negative emotions healthily, and learning from lifeâs tough lessons.
Key Takeaway: "Every single moment is an opportunity to choose." This empowering perspective can transform how we approach life's challenges and opportunities.
Listen to the episode to discover how to reset your financial thermostat and start living the life you deserve.
Check out his masterclass: https://www.periclesrellas.com/resetmasterclass
Find him on TikTok:https://www.tiktok.com/@periclesrellas
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In this episode of the Empowered Team Podcast, host Kari Schneider dives deep into the Achievement Fallacy, also known as impact bias. This psychological trap makes us believe that achieving certain milestones will bring greater emotional satisfaction than it actually does. Kari explores how this misconception can lead to poor decision-making and an overemphasis on specific goals, often neglecting other crucial areas of life.
Discover the three actionable steps to help you experience the emotional fulfillment you seek without having to wait for a particular achievement. By visualizing success, identifying the desired feelings, and incorporating those feelings into your daily life, you can enjoy the journey towards your goals more fully and live as your best self every day.
Key Takeaways:
Understand the Achievement Fallacy and its impact on your decision-making.Learn how to visualize and identify the emotions tied to your goals.Discover practical ways to experience those emotions now, enhancing your overall life satisfaction.The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTEAM
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In this solo episode, Kari Schneider dives deep into the concept of identifying "The One Thing" that can significantly impact every aspect of your life and career. Drawing inspiration from personal experiences and professional examples, Kari introduces a three-step process to help you pinpoint your most crucial priority: pain testing, future testing, and impact testing.
Main Themes:
Understanding the significance of focusing on a single priorityThree-step process to identify your 'one thing'Personal stories illustrating the transformative power of focusKey Takeaway:
By honing in on your most important priority, you can create a ripple effect that enhances all areas of your life. Discover your 'one thing' and watch as it positively impacts your health, relationships, and professional success.
Book a call with Kari Schneider here:
www.theempowered.ca/link-tree -
This episode of the Empowered Team Podcast features David Romero, a former U.S. Air Force Captain who has transformed his disciplined military life into a journey of mindfulness, yoga, and self-discovery. David discusses the pivotal role of presence, advocating for more downtime, stillness, and meditation as essentials for deep self-understanding. He emphasizes the power of loving all aspects of oneself and the importance of radical forgiveness.
David challenges listeners to stop projecting perfectionism, underlining the message that we are inherently perfect. He also highlights the significance of consciously redeveloping the communities we surround ourselves with. Drawing from both Eastern and Western philosophies, David offers a unique perspective on creating a balanced, mindful life.
The Empowered Team is your ticket to your next level - learn more via the link below:
https://bit.ly/TheEmpoweredTEAM
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In this episode, Kari Schneider delves into the surprising ways that structure can bring more freedom and joy into our lives. Through personal anecdotes and practical examples, Kari explores how small changes in daily routines can lead to increased efficiency, better decision-making, and enhanced well-being.
Main themes include:
The power of morning routines.How structured processes improve productivity and reduce stress.The emotional benefits of having clear guidelines.Practical tips for implementing structure in personal and professional life.Highlighted benefits:
Structured processes can increase operational efficiency by 30% (Deloitte, 2022).Using checklists in healthcare reduces surgical complications by 23% (BMJ Quality & Safety, 2019).Key takeaway: Embracing structure can help you "have your own back," ensuring you are set up for success in all areas of life.
The Empowered Team is your ticket to your next level - learn more via the link below:
https://bit.ly/TheEmpoweredTEAM
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