Episodi
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In this episode, Emily interviews Jasmine Ferguson, an Awakening and embodiment coach, as well as a full-time single mom. Jasmine shares her powerful life experiences and journey of transformation, from a childhood filled with neglect and abuse to her own spiritual awakening and embodiment.
She discusses the importance of intentionally putting oneself in spaces where aligned community can be found, such as spiritual events and classes. Jasmine emphasizes the significance of connecting with one's soul tribe and the impact it can have on personal growth and nourishment. Jasmine also delves into her past involvement in the sex industry and how she has since healed from that trauma through energy work.
Throughout the episode, Jasmine emphasizes the power of self-care, inner child work, and shadow work in reparenting oneself while parenting a child. She encourages parents to appreciate and honor their presence in their child's life, even without a traditional family structure. Jasmine's story serves as a reminder that no matter the challenges faced, it is possible to alchemize pain and trauma into purpose and love, and to embrace every part of one's journey with acceptance and gratitude.
Today’s Key Points:
1. Jasmine's traumatic childhood
2. Awakening and embodiment
3. Energy and Alchemy
4. Full-time single mom
5. Soul path alignment
6. Untamed festival connection
7. Intentional spaces
8. Rewiring the mind
9. Healing and self-care
10. Reparenting while parenting
+so much more!
Connect with Jasmine Here:
https://www.instagram.com/thrivegoddess/
Connect with Emily Here:
Instagram: https://www.instagram.com/emilyhayden/
https://stan.store/EmilyHayden
TikTok: https://www.tiktok.com/@emilyhayden_
Subscribe to The Evolve With Emily Show here:
Spotify: https://spoti.fi/3v10YPs
iTunes: https://apple.co/3aqW5Ye
Soundcloud: https://bit.ly/3dtNINp
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In this episode, Emily interviews Taylor, a feminine embodiment and somatic life coach, known for helping women feel empowered in their bodies, businesses, and relationships. Taylor shares her journey of healing from operating in wounded masculine energy, emphasizing practices like body scans and emotional awareness to reconnect with one's body.
They discuss the importance of self-compassion and forgiveness, especially when dealing with past traumas. Taylor highlights the significance of trusting one's intuition and emotions, advocating for intentional co-creation of one's life from a place of love rather than societal pressures.
The conversation concludes with a reminder to embrace individuality and differences, emphasizing that there is no wrong way to live life.
Today’s Key Points:
Feminine embodiment practices
Healing wounded masculine energy
Trusting intuition and emotions
Self-compassion and forgiveness
Intentional co-creation
Embracing individuality
Freedom from societal pressures
Reconnecting with the body
The power of vulnerability
Embracing differences
+so much more!
Connect with Taylor Here:
https://www.instagram.com/taylortosczak/
Connect with Emily Here:
Instagram: https://www.instagram.com/emilyhayden/
https://stan.store/EmilyHayden
TikTok: https://www.tiktok.com/@emilyhayden_
Subscribe to The Evolve With Emily Show here:
Spotify: https://spoti.fi/3v10YPs
iTunes: https://apple.co/3aqW5Ye
Soundcloud: https://bit.ly/3dtNINp
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Episodi mancanti?
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In this episode, Emily interviews her dear friend and women's health and energetics coach, Melissa Jane. They delve into their experiences with a women's mastermind group that aims to elevate each member to their highest potential through personal and professional development. Melissa shares her transformative journey from pursuing law to embracing her true calling as a coach, focusing on the integration of health, energetics, and personal growth.
Throughout the discussion, Melissa highlights the importance of inner knowing and energetic balance, which she emphasizes in their mastermind group. She discusses her own pivotal moments, including confronting anxiety and the significant shifts in her career path that led her to a fulfilling role as a coach.
The conversation also covers practical aspects of personal growth, such as setting boundaries and making decisions aligned with one's true self, underscoring the role of self-awareness in personal transformation. Emily and Melissa explore how these practices contribute to overall well-being and the realization of one's life mission, offering insights and inspiration for listeners seeking to embark on similar paths of self-discovery and alignment.
Today’s Key Points:
Melissa's transformative journey
Mastermind group goals
From law to coaching
Inner knowing emphasized
Holistic coaching approach
Importance of boundaries
Self-awareness in growth
Community's role highlighted
Encouragement for listeners
Personal development focus
+so much more!
Connect with Melissa Here:
Instagram: https://www.instagram.com/melissajane_fit/?hl=en
Connect with Emily Here:
Instagram: https://www.instagram.com/emilyhayden/
https://stan.store/EmilyHayden
TikTok: https://www.tiktok.com/@emilyhayden_
Subscribe to The Evolve With Emily Show here:
Spotify: https://spoti.fi/3v10YPs
iTunes: https://apple.co/3aqW5Ye
Soundcloud: https://bit.ly/3dtNINp
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In today's episode, Emily sits down for an intimate conversation with Celeste Bonin and Grant Dziak, a remarkable power couple whose guidance and support have been pivotal in her journey of self-discovery and healing. Acting as mentors and healers, Celeste and Grant have helped Emily to navigate the depths of her inner struggles and the dark shadows of her inner life, bringing out a radiant light that Emily now shares with the world. Though the process was challenging, it was one of Emily's most transformative experiences, shaping her into a stronger, more authentic version of herself.
In this special episode, Grant and Celeste explore Emily’s journey of vulnerability and her healing process. Through Emily’s story, it is clear that the help we need is often closer than we realize, but admitting our vulnerability and seeking assistance requires a bold step. This willingness opens doors to healing and growth. The conversation also sheds light on the challenge of healing from pain or trauma due to the failure to detach from the sources of suffering. Grant and Celeste highlight Emily’s remarkable ability to detach, both physically and emotionally, from the triggers that caused her pain, facilitating her rapid healing. Their insights emphasize the importance of willingly breaking all ties with past hurts.
Furthermore, they stress that transformative journeys require active participation. Hiring a coach should not be a substitute for personal commitment. As Emily showed, quicker transformation rests on one's willingness to engage fully in the process of change.
Today’s Key Points:1. Why you will need help at some point in life
2. The power of being vulnerable to get the help you need
3. Why the struggle of detachment keeps people caged in their traumas
4. Qualities of a good coaching experience for your needs
5. How to overcome imposter syndrome
6. Finding inner peace and happiness regardless of the external circumstances
7. Feel good affirmations
8. The power of devotion and consistency to success
9. Moving from self-sabotage to self-mastery
+ so much more!
Connect with Celeste and Grant Here:Celeste Bonin: https://www.instagram.com/celestebonin/
Grant Dziak: https://www.instagram.com/grantdziak/
Connect with Emily Here:Instagram: https://www.instagram.com/emilyhayden/
https://stan.store/EmilyHayden
TikTok: https://www.tiktok.com/@emilyhayden_
Subscribe to The Evolve With Emily Show here:
Spotify: https://spoti.fi/3v10YPs
iTunes: https://apple.co/3aqW5Ye
Soundcloud: https://bit.ly/3dtNINp
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In today’s episode, Emily interviews Brian Ford, the host of Self Improvement Daily, a personal development show where you get personal development in three minutes or less every day. He has over 20 million downloads and over five years of consistency on the show. In the episode, they discuss Brian’s journey of podcasting success and what he attributes that to. They also discuss his passion for helping individuals become better versions of themselves through habit formation, behavior change, and healthy emotional navigating. Brian believes that many people try hard to change their lives by using their willpower, but they often don't see much improvement because they may lack the much-needed self-discipline. He defines discipline as the consistent habit of making the right choices and taking the right actions despite circumstances. It starts with being aware of what needs to change, taking action to make those changes happen, and finally, being responsible for keeping up with them. One helpful idea that Brian shares is a 21-day challenge where you track your behavior to make changes easier.
Today’s Key Points:
Finding your passion What holds podcasters back from scaling up The greatest struggles with habit-breaking or formation Why willpower needs discipline The three-step process of behavior change The healthy way of processing emotional turmoils in life Why getting started is always hard and how to navigate that The power of patience and consistency in what you do Fighting loneliness + so much more!Connect with Brian Ford Here:
Website: https://www.selfimprovementdailytips.com
Instagram: https://www.instagram.com/bford2400/
LinkedIn: https://www.linkedin.com/in/brian-ford-711744b7/
Podcast: https://www.selfimprovementdailytips.com/podcast
Connect with Emily Here:
Instagram: https://www.instagram.com/emilyhayden/
https://stan.store/EmilyHayden
TikTok: https://www.tiktok.com/@emilyhayden_
Subscribe to The Evolve With Emily Show here: Spotify: https://spoti.fi/3v10YPs
iTunes: https://apple.co/3aqW5Ye
Soundcloud: https://bit.ly/3dtNINp
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In this episode, Emily interviews her friend Chase Chewning, the owner of Operation Podcast and host of the Ever Forward Radio podcast. They discuss Chase's transition from being a health coach to going all-in on his podcasting passion after being encouraged by a business coach. Chase shares his journey of experiencing panic attacks and working through suppressed grief over losing his father, aided by journaling and letting the right supportive people into his life like his now-wife Mae and brother Max.
They dive into Chase and Mae's beautiful 11-year relationship and philosophy of maintaining healthy independence while being together. The conversation covers vulnerability, creating safe spaces for open communication, evolving interviewing skills as a podcaster, mental health, relationships, and the ever-evolving journey of personal growth. Chase provides wise insights from his powerful lived experiences.
Today’s Key Points:
Passion pivot Vulnerability shared Panic attacks Journaling therapy Supportive relationships Healthy independence Open communication Interviewing presence Mental health Personal growth +so much more!Connect with Chase Here: IG: @Chase_Chewning Podcast: @everforwardradio Business: @operationpodcast www.chasechewning.com Connect with Emily Here:
Connect with Emily Here:
Instagram: https://www.instagram.com/emilyhayden/
https://stan.store/EmilyHayden
TikTok: https://www.tiktok.com/@emilyhayden_
Subscribe to The Evolve With Emily Show here:
Spotify: https://spoti.fi/3v10YPs
iTunes: https://apple.co/3aqW5Ye
Soundcloud: https://bit.ly/3dtNINp
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In today's episode, Emily interviews Peter Crone, a writer, speaker, and thought leader in human awakening. Peter delves into the nature of human identity and potential, introducing the concept of "neti neti" from Buddhism. He emphasizes the importance of removing false identities to realize our true selves. Peter discusses suicidal ideation as a call to let go of limiting narratives and false identities, urging compassion for the suffering self.
He distinguishes pain from suffering, highlighting that suffering arises from our interpretations of circumstances. Peter advocates for presence in the moment, rejecting the urge to be elsewhere. He shares his experience with loneliness, emphasizing the need for self-compassion and connection to our essence.
Peter addresses the belief of "not being enough," advocating for awareness and practice to embody one's enoughness. He also advises supporting a partner on their spiritual journey with compassion and acceptance, nurturing unseen growth.
Today’s Key Points:
Human Identity & Potential "Neti Neti" Concept Introduction Suicidal Ideation & Letting Go Pain vs. Suffering 5. Presence in the Moment Loneliness & Self-Compassion "Not Being Enough" Belief Supporting Spiritual Growth in OthersConnect with Peter here:
https://www.petercrone.com/
Connect with Emily Here: Instagram: https://www.instagram.com/emilyhayden/
https://stan.store/EmilyHayden
TikTok: https://www.tiktok.com/@emilyhayden_
Subscribe to The Evolve With Emily Show here:
Spotify: https://spoti.fi/3v10YPs
iTunes: https://apple.co/3aqW5Ye
Soundcloud: https://bit.ly/3dtNINp
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In this heartfelt episode, Emily invites us on a soul-nourishing journey of spiritual exploration and personal growth. With warmth and wisdom, she encourages embracing the freedom to discover our own unique spiritual path - one that truly resonates within. Drawing from transformative experiences, Emily shares how revisiting profound moments of connection can reignite that sacred spark. Yet, she cautions against harsh self-judgment accompanying heightened self-awareness, viewing this clarity as a gift signaling readiness to blossom into our authentic selves.
Emily offers practical gems like curating uplifting social media feeds to co-create a positive reality. She champions stepping out of comfort zones, for brave leaps can catalyze profound growth. Through touching client stories, she illustrates how new practices like yoga and meditation unleash transformative shifts. Emily explores the concept of flow state - those magical moments of effortless alignment - inviting us to surrender to life's natural currents.
Brimming with heart and insight, this episode lovingly beckons us to unlock spiritual potential through self-discovery. Emily's nurturing guidance illuminates a path towards experiencing life's full vibrancy by embracing growth, following our joy, and honoring the soul's callings.
Today's Key Points:
Spiritual Journey
Self-Awareness
Flow State
Opportunity
Meditation
Yoga Benefits
Overcoming Resistance
Co-Creation
Social Media Wellness
Balancing Effort
Connect with Emily Here:
Instagram: https://www.instagram.com/emilyhayden/
TikTok: https://www.tiktok.com/@emilyhayden_
Subscribe to The Evolve With Emily Show here:
Spotify: https://spoti.fi/3v10YPs
iTunes: https://apple.co/3aqW5Ye
Soundcloud: https://bit.ly/3dtNINp
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In this thought-provoking episode, Emily Hayden sits down with Samantha Paparro, a former fitness coach turned Airbnb millionaire and founder of the B&B Boss Academy. Samantha shares her inspiring journey from the fitness world to the world of Airbnb, detailing the mindset shifts and personal development work that paved the way for her remarkable success.
Samantha delves into the strategies and insights that have allowed her to build a multi-million dollar Airbnb empire by the age of 29. From overcoming limiting beliefs about money to cultivating a mindset of abundance, she offers invaluable lessons for aspiring entrepreneurs and those seeking financial freedom. Additionally, Samantha discusses her approach to creating a fulfilling life, using money as a tool to achieve her desired experiences and vision. Whether you're an Airbnb host, an entrepreneur, or simply someone seeking personal growth, this episode promises to inspire and equip you with practical tools for navigating the challenges of business and life. Samantha's candid reflections on her journey, coupled with Emily's insightful questions, make for an engaging and transformative conversation.
Today's Key Points:
1. Airbnb Millionaire
2. Fitness Transition
3. Mindset Transformation
4. Abundant Mindset
5. Money Beliefs
6. Self-Investment
7. Entrepreneurial Success
8. Personal Growth
9. Life Vision
10. Financial Freedom
Connect with Samantha Paparro:
https://www.instagram.com/sampaparo/?hl=en
Connect with Emily Here:
Instagram: https://www.instagram.com/emilyhayden/
TikTok: https://www.tiktok.com/@emilyhayden_
Subscribe to The Evolve With Emily Show here:
Spotify: https://spoti.fi/3v10YPs
iTunes: https://apple.co/3aqW5Ye
Soundcloud: https://bit.ly/3dtNINp
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In this solo episode, Emily Hayden discusses the 10 reasons why people might be feeling stuck in life and what to do to get unstuck. She covers a wide range of topics including the importance of being deeply honest with yourself, effective time and energy management, having a clear vision, accountability, overcoming limiting beliefs, detaching from the past, surrounding yourself with the right people, gaining perspective, letting go of comparison and judgment, and connecting with your inner divinity.
Emily shares personal stories and examples to illustrate her points, such as her recent experience building a home in Mexico which gave her a profound sense of gratitude and perspective. She also touches on exciting announcements like an in-person event she's hosting called "Evolve with Emily at the Beach" (Register Here) and a giveaway for a free coaching session with previous guest Eric Uresk.
Throughout the episode, Emily provides practical tips and actionable advice for overcoming each of the 10 reasons for feeling stuck. She emphasizes the importance of self-awareness, mindset shifts, making intentional choices, and tapping into your inner wisdom and spirituality to create the life you truly desire.
Today's Key Points:
The Importance of Being Deeply Honest With Yourself
Effective Time and Energy Management
Creating a Clear Vision and Purpose
The Power of Accountability
Overcoming Limiting Beliefs
Detaching from the Past and Embracing New Opportunities
Surrounding Yourself With an Uplifting Circle
Gaining Perspective and Gratitude
Letting Go of Comparison, Self-Judgment and Shame
Connecting With Your Inner Divinity
Connect with Emily Here:
All links: https://stan.store/EmilyHayden
Instagram: https://www.instagram.com/emilyhayden/
Podcast Instagram: ttps://www.instagram.com/evolvewithemilypodcast
Podcast Youtube: https://www.youtube.com/channel/UC2QNxStu5bOK9e2zp19G18w
Subscribe to The Evolve With Emily Show here:
Apple Podcasts: https://podcasts.apple.com/us/podcast/evolve-with-emily/id1448788631
Spotify: https://spoti.fi/3v10YPs
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In episode 365, Emily goes deep with her dear friend Gina Scafoglio. Gina courageously shares her incredible journey - from childhood trauma and abusive relationships to finding purpose as an empowerment coach.
They explore how early rejection and loss of safety shaped Gina's path into victimhood and darkness. Yet through therapy, journaling, and inner work, Gina found freedom. She stresses self-forgiveness, owning our experiences, and realizing no one will save you but yourself.
With humor and heart, Gina explains why women need emotional skills to create healthy relationships and break free of the victim mentality. She shares tangible practices like meditation and boundary setting to master anxiety and access soul freedom. Emily and Gina inspire hope as they discuss why there are always deeper layers of healing and forgiveness to unfold.
Today's Key Points:
Childhood Survival Programs
Nurturing & Forgiving Ourselves
Sitting with Discomfort
Self-Ownership and Responsibility
Emotional Skills For Healthy Relationships
Meditation and Breathwork
Releasing the Victim Identity
Unfolding Layers of Healing
+so much more!
Connect with Gina Here:
www.instagram.com/therealginamariee
Connect with Emily Here:
Instagram: https://www.instagram.com/emilyhayden/
TikTok: https://www.tiktok.com/@emilyhayden_
Subscribe to The Evolve With Emily Show here:
Spotify: https://spoti.fi/3v10YPs
iTunes: https://apple.co/3aqW5Ye
Soundcloud: https://bit.ly/3dtNINp
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In today's episode, Emily goes deep with her guest Eric Uresk. Eric courageously shares his incredible hero's journey - from childhood trauma and violence to finding purpose as an MMA coach and champion mindset mentor.
They explore how early rejection and loss of safety shaped Eric's path into drugs, crime and womanizing. Yet through mixed martial arts and later emotional inner work, Eric found empowerment. He stresses nurturing our 'inner child,' leaning into discomfort, and self-forgiveness. With humor and heart, Eric explains why men need emotional skills to create healthy relationships. He shares tangible nervous system regulation and shadow work techniques to master anxiety and access freedom. Emily and Eric inspire hope as they discuss why no one is beyond healing.
Today's Key Points:
Childhood Survival Programs Nurturing Rejected Parts of Ourselves Sitting with Discomfort Self-Forgiveness and Compassion Emotional Skills For Healthy Relationships Nervous System Regulation Shadow Work For Emotional Mastery Leaning Into Fear and Vulnerability+so much more!
Connect with Eric here: https://www.instagram.com/ericthegentleman/
Connect with Emily Here: Instagram: https://www.instagram.com/emilyhayden/
https://stan.store/EmilyHayden
TikTok: https://www.tiktok.com/@emilyhayden_
Subscribe to The Evolve With Emily Show here:
Spotify: https://spoti.fi/3v10YPs
iTunes: https://apple.co/3aqW5Ye
Soundcloud: https://bit.ly/3dtNINp
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In today’s episode Emily Interviews entrepreneur Lexi Buentello, founder of Business with Bliss. They dive into Lexi's journey helping brands scale, including the personal growth, mindset shifts, and lessons learned from setbacks along the way. Lexi stresses tuning into your divine purpose and taking inspired action despite uncertainty.
She shares practical tips for entrepreneurial success like leveraging AI tools and niche discovery. Weaving in stories of following signs from the universe, Lexi urges persistence in monetizing your unique gifts and passions. Ultimately Lexi credits her failures and wins for redirecting her towards her aligned path. She thanks divine providence for guiding her to build brands while also spreading her message. Her vulnerable yet driven energy makes you want to embrace possibilities.
Today’s Key Points:
Setbacks build strength Divine purpose Creating Vision boards Taking Inspired action Identifying Your Ideal client Writing Emotional copy How To Leverage AI Synchronicities & Signs Following Your Passion Affirmations, Energy, Manifesting +so much more!Connect with Lexi here:
www.instagram.com/lexibuentello
www.instagram.com/businesswithbliss
https://findyourbliss.co
Connect with Emily Here:
Instagram: https://www.instagram.com/emilyhayden/
https://stan.store/EmilyHayden
TikTok: https://www.tiktok.com/@emilyhayden_
Subscribe to The Evolve With Emily Show here:
Spotify: https://spoti.fi/3v10YPs
iTunes: https://apple.co/3aqW5Ye
Soundcloud: https://bit.ly/3dtNINp
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In today’s episode Emily Interviews her friend Chris, host of the Nichols and Dimez show. They dive into Chris' journey over the past year hosting his show, including the personal growth, change in mindset, and lessons learned from interviewing 50 entrepreneurs.
Chris shares how surrounding himself with certain communities, like jiu-jitsu, has shaped his values and perspectives. And Emily and Chris banter about the importance of injecting humor and 'romanticizing your life' even as an entrepreneur on a serious mission. With aligned outlooks on living with intention, they explore how practices like journaling and cold plunging prime them to show up fully.
Ultimately, Chris credits the podcast for pushing him to take smart risks and evolve. And he thanks Emily for being an early inspiring force encouraging him to lean into his voice and step into uncertainty on this path. Their infectious energy and drive makes you want to embrace your own capabilities.
Today’s Key Points:
1. Identifying Your Vision
2. The Power Of Committing To Your Decision
3. Overcoming Imposter Syndrome
4. Loneliness
5. Support & Community
6. What Holds People Back
7. Exposure to a Different Reality
8. Where His Creativity Started
9. Hawaiian Values: Strength & Humility
10. His JiuJitsu Journey
+so much more!
Connect with Chris Here:
www.Youtube.com/nicholsanddimezshow
Instagram: https://www.instagram.com/nicholsanddimez/
Podcast:https://podcasts.apple.com/us/podcast/the-nichols-and-dimez-show/id1667715105
Connect with Emily Here:
Instagram: https://www.instagram.com/emilyhayden/
https://stan.store/EmilyHayden
TikTok: https://www.tiktok.com/@emilyhayden_
Subscribe to The Evolve With Emily Show here:
Spotify: https://spoti.fi/3v10YPs
iTunes: https://apple.co/3aqW5Ye
Soundcloud: https://bit.ly/3dtNINp
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In today's episode Emily interviews Taylor Simpson who is a feminine wealth coach who helps women live abundant, unapologetic lives. She shares her personal evolution with connecting to her femininity and discovering a new relationship with money, after previously struggling with burnout and lack in a high-powered career.
Taylor explains how she helps women awaken their inner feminine goddess, get in touch with their womb wisdom, and break free from societal expectations around womanhood. She talks about the importance of sisterhood and her mission behind The Untamed Festival.
Other topics include using breathwork and dance to reconnect with your body, manifestation through embodying your higher self vision, creating containers in your day to support the feminine chaos, and shifting internal belief systems around money and worthiness. Taylor also shares her healing journey with plant medicines.
The main takeaway is the power we have as women to create an unapologetic, abundant life by reconnecting with our cyclical feminine essence versus pushing in the masculine hustle. Taylor provides inspiration and practical tools for this awakening.
COME TO COSTA RICA WITH US!
www.untamedfestival.com(Code: EmilyHayden will get you guys $300 off!)
Today’s Key Points:
1. Taylor's journey of Masculine to Feminine Energy
2. Womb Wisdom
3. Feminine Energy
4. Practices to reconnect with your body
5. Taylor leading us through box breaths
6. Connecting to your Higher Self
7. Life As A Ceremony
8. What is an "Untamed Woman?"
9. The Untamed Festival
10. Money & Worthiness
+so much more!
Connect with Taylor here:
https://www.instagram.com/Iamtaylorsimpson
Podcast: https://podcasts.apple.com/us/podcast/the-embodied-woman-podcast/id1044301397
Connect with Emily Here:
Instagram: https://www.instagram.com/emilyhayden/
https://stan.store/EmilyHayden
TikTok: https://www.tiktok.com/@emilyhayden_
Subscribe to The Evolve With Emily Show here:
Spotify: https://spoti.fi/3v10YPs
iTunes: https://apple.co/3aqW5Ye
Soundcloud: https://bit.ly/3dtNINp
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In today's episode Emily interviews relationship coach Stefanos Sifandos who has over 20 years of direct experience in the personal transformation space guiding people into deeper intimacy and healing. He is a trained educator and somatic and trauma-informed relationship expert with a background in behavioral science and philosophy. He is passionate about leading people closer to their highest potential and each other.
We explore nervous system regulation tactics to calm the body like box breathing, grounding in nature and a “foghorn” visualization bringing us home. Stephanos explains trauma imprinting behaviors by imprinting our body/mind. He uses breathwork and somatic modalities to “close the loop” on traumatic responses. Our conversation covers masculine/feminine energetic dynamics - addressing inner child wounds first before authentic relating can unfold.
Stephanos shares how becoming attuned to the body’s signals can reveal when past trauma is triggered unconsciously. He gives the example of exhaling during intense Muay Thai sparring to instantly self-regulate.
Additional topics include cold plunging, mindfulness for body communion, Brazilian Jiu Jitsu. Stephanos stresses that conscious partnerships require ongoing personal work as more layers inevitably emerge in relating.
Today's key points:
Proactive boundaries 2. Meeting others with empathy Nervous System Regulation Box breathing, rounding, foghorn visualization Trauma imprinting Closing the loop on traumatic responses Masculine / feminine energy dynamics Inner child wounds Body attunement & breath Cold plunging, mindfulness, Jiu Jitsu, + moreConnect with Stefanos here:
https://www.instagram.com/stefanossifandos/
ALL-IN-1 LANDING PAGE: http://coachwithstef.com/
LOVE BLOCK ASSESSMENT: https://stefanossifandos.com/love-block-quiz/
YOUTUBE: https://www.youtube.com/channel/UCU3j9q3vcGbW_fZQaaem5Hw
Connect with Emily Here: Instagram: https://www.instagram.com/emilyhayden/
https://stan.store/EmilyHayden TikTok: https://www.tiktok.com/@emilyhayden_
Subscribe to The Evolve With Emily Show here: Spotify: https://spoti.fi/3v10YPs
iTunes: https://apple.co/3aqW5Ye Soundcloud: https://bit.ly/3dtNINp
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My tips for navigating a hard day
Have a framework / guidance system / non-negotiables for your hard days Adjust your targets / expectations for hard days Fuel yourself properly (nutrition + hydration) Move your body (yoga!)Questions to ask yourself:
Will this help nourish my body/mind/soul? How can I love myself through my choices right now?Release:
Expectations, shame, judgement of self stories about the emotions the desire to ignore / distract / numb (no doomsday scrolling, swiping, or intaking substances).Here was my exact day:
processing emotions/ shadow work, solo computer work (releasing expectations to film/ record etc), went for a walk w a friend, hot yoga class with another friend, attended breathwork & meditation class at night, went to bed early.... Hard days don't stop coming, we just get better at navigating them. Simply encourage yourself to simply make better choices next time.
Reminder:
You are NOT alone in how you feel or in your experience.
This WILL pass.
A better day is ahead for you.
I love you.
Emily
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The Butterfly Effect: https://emily-hayden-fitness.mykajabi.com/the-butterfly-effect (all info here!)
24 Hours left to get The Butterfly Effect at the 1st launch rate (currently discounted: $222 OFF)
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If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes!
Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shippingwww.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code
EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off
https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!)
*Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly. -
Identifying your subconscious beliefs is one of the most impactful rituals you can integrate into your life. By transitioning from your ingrained subconscious belief framework to a consciously selected empowering system anchored in love, you hold the key to shifting your life's trajectory from one dominated by fear to one embraced by love.
If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes!
Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!)
*Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.
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Where is your energy? Are you consistently feeling the LACK of what you want? Or are you intentionally getting into a feeling space of abundance. We can say and affirm we want X or Y, but if our feeling state (energy) is feeling the LACK of those things, then we won't get anywhere because we are a match to that lack. We have to transcend our currently reality and get into the feeling state of what it feels like to live that dream reality. A powerful way to do that, is to utilize visualization. Don't want or wish, LIVE IT TODAY, through visualization. "play pretend" but understand it's not pretend at all.
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*Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.
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