Episodi
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Congratulations to LaTasha Berk for winning 1 FREE year of Nutrition Grand Rounds! Thanks for playing Deficiency Detective.
In this episode, I share 10 tips for navigating the holidays without derailing your health goals.Any Questions? Send Me a Message
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Connect with Colleen:
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Sign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week.Support the show!
If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer. -
Welcome to Deficiency Detective!
A mini-series for you to solve today’s nutrition mystery. Join me as I share a puzzling patient case every Wednesday, Thursday, and Friday during December.Today's episode solves the case of Josh, a 12-year-old with cystic fibrosis, muscle weakness, absent reflexes and poor coordination who is not very good at taking his vitamins.
Let’s see if you can crack the case and sharpen your diagnostic skills! 💡
Any Questions? Send Me a Message
Support the show
Connect with Colleen:
Instagram
LinkedIn
Sign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week.Support the show!
If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer. -
Episodi mancanti?
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Welcome to Deficiency Detective!
A mini-series for you to solve today’s nutrition mystery. Join me as I share a puzzling patient case every Wednesday, Thursday, and Friday during December.Here’s how to play:
👉 Listen closely to the scenario in each episode.
👉 Submit your guess for today's patient Fred here:
https://www.examroomnutrition.com/josh
👉 Check your email for the answer and actionable insights to use in your practice.
👉Tune in to the next episode for a detailed answer and for the next case!
Today's case: Josh, a 12-year-old with cystic fibrosis, muscle weakness, absent reflexes and poor coordination who is not very good at taking his vitamins.Let’s see if you can crack the case and sharpen your diagnostic skills! 💡
Any Questions? Send Me a Message
Support the show
Connect with Colleen:
Instagram
LinkedIn
Sign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week.Support the show!
If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer. -
Welcome to Deficiency Detective!
A mini-series for you to solve today’s nutrition mystery. Join me as I share a puzzling patient case every Wednesday, Thursday, and Friday during December.Here’s how to play:
👉 Listen closely to the scenario in each episode.
👉 Submit your guess for today's patient Fred here:
https://www.examroomnutrition.com/fred
👉 Check your email for the answer and actionable insights to use in your practice.
👉Tune in tomorrow for a detailed answer and for the next case!
Today's case: Fred, a 52-year-old recovering alcoholic with fatigue, disorientation and lower extremity edema.Let’s see if you can crack the case and sharpen your diagnostic skills! 💡
Any Questions? Send Me a Message
Support the show
Connect with Colleen:
Instagram
LinkedIn
Sign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week.Support the show!
If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer. -
Welcome to Deficiency Detective!
A mini-series for you to solve today’s nutrition mystery. Join me as I share a puzzling patient case every Wednesday, Thursday, and Friday during December.Here’s how to play:
👉 Listen closely to the scenario in each episode.
👉 Submit your guess for today's patient Lina here: https://www.examroomnutrition.com/lina
👉 Check your email for the answer and actionable insights to use in your practice.
👉Tune in tomorrow for a detailed answer and for the next case!
Today's case: Lina, a 69-year-old vegan on Levothyroxine with achy muscles, dry skin and tingling lips.Let’s see if you can crack the case and sharpen your diagnostic skills! 💡
Any Questions? Send Me a Message
Support the show
Connect with Colleen:
Instagram
LinkedIn
Sign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week.Support the show!
If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer. -
Welcome to Deficiency Detective!
A mini-series for you to solve today’s nutrition mystery. Join me as I share a puzzling patient case every Wednesday, Thursday, and Friday during December.Here’s how to play:
👉 Listen closely to the scenario in each episode.
👉 Submit your guess for today's patient Sarah here: https://www.examroomnutrition.com/sarah
👉 Check your email for the answer and actionable insights to use in your practice.
👉Tune in tomorrow for a detailed answer and for the next case!
Today's case: Sarah, a 34-year-old pregnant, vegetarian with NAFLD, fatigue, anxiety, and muscle weakness.Let’s see if you can crack the case and sharpen your diagnostic skills! 💡
Any Questions? Send Me a Message
Support the show
Connect with Colleen:
Instagram
LinkedIn
Sign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week.Support the show!
If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer. -
If you’ve ever felt stuck trying to figure out how to expand your child’s diet without resorting to begging, bribing, or full-on dinnertime drama, you are not alone. In this episode, we’re discussing:
Why those adventurous infant eaters turn into selective terrors at age 2. Why forcing or bribing kids to eat never works—and what you can suggest parents do instead.Simple ways to bring fun back to the dinner table (spoiler alert: it might involve capes or breakfast for dinner!).Creative tips to introduce variety to your child’s diet without overwhelming them—or you.And how parents can model a healthy relationship with food, even when life gets busy.Resources:
Feeding Toddlers Confidently ecourse - use code EXAMROOM for 15% off!
Episode 16 | Baby's First Foods: Best Practices for Starting Solids
How to Help Your Toddler Stay at the Table
DIY Yogurt DrinksAny Questions? Send Me a Message
Support the show
Connect with Colleen:
Instagram
LinkedIn
Sign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week.Support the show!
If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer. -
Providing diabetes education is tough. Doing it in a 15-minute consult? Even harder! In today’s episode, we’re unpacking a strategy that simplifies nutrition education for healthcare professionals and empowers patients to make healthier food choices: The Diabetes Plate Method. With nutrition playing a foundational role in chronic disease prevention and management, understanding how to present meal planning in a clear, actionable way is more important than ever.
Key Takeaways:
How to teach the Diabetes Plate Method in a way that’s simple, actionable, and effective.Easy conversation starters to shift the focus from restriction to balance.Visual tools you can use during patient visits to make your message stick.A 5-step framework to discussing diabetes with patients.Connect with Joyce:
Think Like a Dietitian
The 5-step Process to Diabetes EducationAny Questions? Send Me a Message
Support the show
Connect with Colleen:
Instagram
LinkedIn
Sign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week.Support the show!
If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer. -
In today’s episode, we're discussing a topic that often takes a back seat in mainstream health discussions but is a growing concern for both healthcare professionals and their patients: brain health and cognitive longevity. With Alzheimer’s rates rising globally and cognitive decline impacting millions, understanding how diet plays a role in protecting brain function is more critical than ever. That’s where the MIND diet comes in—a science-backed approach to eating that’s showing incredible promise for supporting memory, focus, and overall cognitive health.
If you’re a clinician interested in providing your patients with actionable, evidence-based guidance on brain health, this episode is a must-listen! We explore how the MIND diet can slow cognitive decline, why specific foods support brain function, and how you can implement these strategies in patient conversations to make a meaningful impact on their lives.
Connect with Maggie:
https://minddietmeals.com/Any Questions? Send Me a Message
Support the show
Connect with Colleen:
Instagram
LinkedIn
Sign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week.Support the show!
If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer. -
Brittyn Coleman, a Registered Dietitian and Autism expert joins Colleen to discuss practical, research-backed approaches that clinicians can integrate into patient care to support children with autism.
Brittyn shares practical ways to navigate picky eating and tips for helping parents integrate dietary changes at home with less stress and more ease. Whether you're a pediatrician, dietitian, or general practitioner, this episode provides actionable guidance to support better health outcomes for your patients with autism.
Topics Covered in This Episode:
Why nutritional interventions matter in autism careWhat supplements you should consider Strategies for supporting parents through dietary changesCommon nutrient deficiencies in autism and how to address themWhy the typical picky eating advice doesn't work with children with autismResources Mentioned:
Masterclass for Practitioners - On-demand courses for deeper insights into autism and nutrition (autismdietitian.com/masterclass)Brittyn Coleman’s Website - For resources and practitioner tools on autism nutritionRelated Episode:
Episode 40: Nutrition for AutismAny Questions? Send Me a Message
Support the show
Connect with Colleen:
Instagram
LinkedIn
Sign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week.Support the show!
If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer. -
Infertility impacts 1 in 6 couples worldwide. Whether you're in fertility medicine or not, odds are you've worked with or know someone on this frustrating, exhausting journey. But what if there was a way to help patients navigate infertility with more clarity, support, and, yes, even hope? In this episode, we’re exploring how a unified, whole-health approach can make a real difference.
Join Colleen and fertility PA, Jessica Boone to learn a framework that’s straightforward but powerful, designed to address both partners’ health and focus on more than just the traditional medical checklist. We’ll dive into four foundational pillars to optimize fertility—nutrition, elimination, toxins, and sleep—plus real-life strategies you can use with your patients right away.
In this episode we cover:
The 4 Pillars of a Unified Fertility Plan: The impact of nutrition, elimination, toxin reduction, and better sleep and actionable tips for each area.Fertility Workup 101: What a complete fertility workup is and why it should include both partnersSupporting Patients Through Tough Emotions: How to guide patients through the frustration, sadness, and confusion that often comes with infertilityWhether you're guiding patients or just want to learn more about this important issue, this episode is packed with insights to empower you as a provider.
Resources mentioned:
Episode 47: Nutrition and Infertility- Is Your Diagnosis Wrong?Connect with Jessica:
Instagram | @fortitudefertilityShared Steps GuideEssential Lab GuideAny Questions? Send Me a Message
Support the show
Connect with Colleen:
Instagram
LinkedIn
Sign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week.Support the show!
If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer. -
Ever had a parent tell you they’re at their wits' end with their child’s picky eating? Or maybe you’ve said the phrase, "Don’t worry, they’ll eat when they’re hungry," and wondered if that’s really the best advice. In this episode, we discuss the psychology behind picky eating and why forcing kids to eat might do more harm than good.
I sit down with pediatric feeding expert, Thalia Prum, who shares some fresh strategies for addressing picky eating in ways that actually work—and don’t create a power struggle between the parent and the child. We tackle why the "starve them into eating" mindset backfires, how to involve parents without making them feel like they’ve failed, and practical steps you can share with families to create a healthier, less stressful relationship with food.
Here's what you’ll learn:
Why the common "they’ll eat when they're hungry" approach can damage a child’s mental and physical healthHow to foster a positive mealtime experience without the battlesTips to help parents feel more confident in managing picky eating without guiltThe importance of protecting a child’s mental health when discussing weight and diet in the clinicConnect with Thalia:
https://theplumpantry.com/
Instagram | family.snack.nutritionistAny Questions? Send Me a Message
Support the show
Connect with Colleen:
Instagram
LinkedIn
Sign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week.Support the show!
If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer. -
You’ve probably heard of weight bias, but have you considered food bias? This is how our assumptions about ethnic foods might be impacting our patients’ care. As healthcare professionals, we can unknowingly categorize cultural foods as “unhealthy” or “junk,” simply based on stereotypes. But here’s the reality: traditional ethnic foods are often far more nutritious and balanced than we give them credit for.
Today, I'm sitting down with Mexican-American Registered Dietitian, Areli, Gutierrez to explore traditional Mexican cuisine through the lens of kidney health, breaking down why it’s essential to respect cultural foods while guiding patients. By recognizing our own biases and assumptions, we can provide better, more compassionate nutrition recommendations that allow our patients to enjoy their cultural heritage without guilt.
This episode is packed with actionable strategies for clinicians, from understanding the role of traditional foods to celebrating what patients are already doing right. Tune in to rethink how you approach nutrition with culturally diverse patients!
Connect with Areli:
Food Culture Curious Podcast
Food Culture Curious InstagramAny Questions? Send Me a Message
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Connect with Colleen:
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Sign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week.Support the show!
If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer. -
Is turmeric the anti-inflammatory miracle it’s hyped up to be? Should vitamin D be on your radar for more than just bone health? Are probiotics worth the price tag, or are they just a trendy gut-health fad? And what about athletic greens—are they the magic bullet for optimal nutrition, or just an expensive daily habit?
You’re going to walk away with answers to these questions and learn what to ask your patients before they reach for the next “miracle” supplement. I sat down with Krystle, an oncology dietitian, who shared her expert take on four of the most popular supplements on the market right now.
Connect with dietitians and other healthcare professionals at our next Clinician Connection! Register here.Key Episode Takeaways:
Turmeric: While it’s widely known for its anti-inflammatory properties, the research supporting its effectiveness is still mixed. What should you consider before recommending it to your patients?
Vitamin D: Beyond bone health, there’s increasing interest in its role in cancer prevention and immune function. But is supplementation always necessary, or are patients overdoing it?
Probiotics: Are they the key to gut health, or just an expensive trend? Krystle explains when probiotics might be helpful and when they could do more harm than good.
Athletic Greens: These nutrient-packed powders claim to replace a daily multivitamin—but do they live up to the hype? We explore the actual benefits versus the marketing.
Connect with KrystalAny Questions? Send Me a Message
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Connect with Colleen:
Instagram
LinkedIn
Sign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week.Support the show!
If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer. -
In this episode of Exam Room Nutrition, we discuss infant feeding challenges that many clinicians encounter in practice. Pediatric providers frequently hear concerns from parents about bottle-feeding, nipple confusion, and difficulties at the breast—and we’ve got you covered with expert insights. Today, we’re joined by infant feeding specialist Mallory, who shares actionable advice on how to support families struggling with bottle and breast-feeding.
The Importance of Observing Baby Feeding: Whether a baby is breastfed or bottle-fed, observing the feeding process can provide valuable insights into their feeding behaviors and any oral issues. Bottle-Feeding Positions: Proper positioning can make all the difference. We discuss the best bottle-feeding positions to recommend to parents, ensuring babies are comfortable and feeding effectively. The Role of Oral Play: Mallory explains what oral play is and how it can be a key part of infant feeding development. Learn why this is an important activity for babies and how you can educate parents on incorporating it into their routine. Understanding Bottle Nipples and Flow Rates: From nipple shape to flow rate, we explore the details clinicians need to know when guiding parents through bottle and nipple selection.
Grab the free Growth Chart Interpretation Guide here!
What You'll Learn:Follow Mallory on Instagram: infant.feeding.specialist
Any Questions? Send Me a Message
Support the show
Connect with Colleen:
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Sign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week.Support the show!
If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer. -
Can you confidently answer your patient when they ask if that greens powder or multivitamin they’re taking is worth it? If you’re feeling unsure, you’re not alone. We didn’t learn about supplements in school
That’s why I’m so excited to have Dr. Douglas Kalman on the show today. He’s a Registered Dietitian and a leading expert in supplement science and regulation. We’ll break down what every clinician needs to know to confidently recommend—or steer clear of—certain products. Plus, you’ll learn a few quick at-home tests that will help you spot a high-quality supplement from one that’s all hype.
What You’ll Learn in This Episode:
Supplement Regulation: Think supplements aren’t regulated? Think again! Nutrient Timing: Discover why what you eat matters more for muscle gain than when you eat it. BCAAs Explained: Find out what they are, who actually benefits, and whether your patients need them in their nutrition plan.Greens Powders: Get the scoop on why you might be wasting your money and the smarter way to boost your patients’ fiber and vitamin intake.Supplement Quality Tests: Three quick at-home tests to check if your supplements are the real deal. Hint: If your fish oil smells fishy, it’s time to toss it!You’ll walk away from this episode equipped with practical strategies to help your patients make informed decisions about supplements, and you’ll feel more confident navigating this tricky terrain. So grab your earbuds and let’s get started!
Resources:
ISSN Position Stand
Free Sports Nutrition Cheat SheetConnect with Dr Kalman:
Twitter
LinkedInAny Questions? Send Me a Message
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Connect with Colleen:
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Sign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week.Support the show!
If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer. -
In this episode, we unpack adult sports nutrition with my friend Erik Bustillo, a leading sports dietitian and performance coach. Having known Erik since our undergrad days at FIU in Miami, it’s exciting to bring his expertise to our listeners. Since we’ve recently covered sports nutrition for teens and young athletes, today’s focus is on adults looking to optimize their fitness journey.
Grab the FREE Sports Nutrition Cheat SheetIn This Episode, You'll Learn:
Macronutrient Essentials: Erik breaks down the basics of macronutrients and shares whether tracking them is necessary for your goals.Nutrient Priorities for Muscle and Weight Gain: Discover which nutrients are crucial for those aiming to gain muscle and weight while staying lean.Popular Diets Unpacked: We explore the keto, intermittent fasting, and paleo diets—how to tailor these eating styles to your patients' unique goals and who might benefit from them.Electrolyte Insights: Learn when you need electrolyte supplements, what to look for on the label, and how to avoid wasting money on ineffective products.Creatine Beyond Muscle Building: Erik explains the latest research on creatine’s role in brain health and recovery from injuries like concussions, and why it’s more than just a muscle-builder.Join us as Erik provides one of the best explanations of the three different energy systems I’ve ever heard and shares his valuable insights on optimizing sports nutrition for adults.
Social Media: @ErikBustilloEmail: [email protected]
Connect with Erik Bustillo:Any Questions? Send Me a Message
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Connect with Colleen:
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Sign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week.Support the show!
If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer. -
Ready to level up your teen athletes’ game? In this episode, we’re busting some of the biggest sports nutrition myths that could make or break their performance. If you caught Part 1, you know how vital carbs, protein, and fats are for fueling young athletes. This time, we’re diving into the burning questions parents and athletes have been asking—and we’re giving you the straight answers you need.
Don't forget to snag your free download: The 4 P's to Picking a Protein Supplement here.In this episode, we cover:
Why sugar isn’t always the enemy in sports nutrition.The pros and cons of sports drinks—who needs them and when? The facts on caffeine and pre-workout and what really gives athletes energyStrategies to gain weight healthfully How to address the sensitive issue of weight loss in teens—focusing on improving body composition with nutrient-rich food swaps.Learn more about Caffeine for kids in Episode 65: Does Coffee Stunt Growth
Connect with Amy Goodson:
Follow her on Instagram and YouTube @thesportsnutritionplaybook for more tips and free resources.Listen to her podcast, The Sports Nutrition Playbook, on all major platforms.Visit thesportsnutritionplaybook.com for on-demand programs and one-on-one counseling.Any Questions? Send Me a Message
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Connect with Colleen:
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If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer. -
In this episode of the Exam Room Nutrition Podcast, I sit down with Amy, a leading sports dietitian and host of The Sports Nutrition Playbook, to unpack the essentials of sports nutrition.
You'll learn the essential aspects of nutrition before, during, and after exercise, strategies for kids with low appetite, hydration tips, and simple snack ideas. Plus, you'll also hear Amy's take on what advice clinicians should never give to young athletes, and why carbohydrates are an athlete's best friend. Whether you're a healthcare provider, a parent, or simply interested in optimizing athletic performance, this episode is packed with actionable tips that you won't want to miss.Connect with Amy Goodson:
Follow her on Instagram and YouTube @thesportsnutritionplaybook for more tips and free resources.Listen to her podcast, The Sports Nutrition Playbook, on all major platforms.Visit thesportsnutritionplaybook.com for on-demand programs and one-on-one counseling.Any Questions? Send Me a Message
Support the show
Connect with Colleen:
Instagram
LinkedIn
Sign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week.Support the show!
If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer. -
Did the title of this episode hurt a little? Are you guilty of telling your patients to just eat less and move more to lose weight? Don’t feel bad, we all are.
Understanding the physiological and psychological impacts of dieting and why they don't work long-termThe benefits of mindful eating. Advice for healthcare professionals to help their patients build a healthier relationship with food.
Register for the free Motivational Interviewing workshop
In this episode of the Exam Room Nutrition podcast, Colleen welcomes Dr. Michelle May, a former family physician and expert in mindful eating. They discuss the importance of shifting away from the diet mentality and embracing weight neutral and weight inclusive healthcare.
Key Takeaways:Copy and paste this phrase into your notes app: "I understand that you're interested in losing weight. Could I suggest that maybe instead of us having this conversation today, we try something a little, surprising. And that is for the next week or two, every time you feel like eating, pause for a moment and check in, ask yourself, am I hungry? See what you notice and then come back in a couple of weeks for an appointment just for this discussion, rather than, rushing through it today. How does that sound?"
Connect with Michelle:
Am I Hungry? Mindful Eating Programs and Training - https://amihungry.com
Download first chapter of Eat What You Love, Love What You Eat - https://amihungry.com/chapter1
A graphic based on Weight Inclusive Patient Care Practices: A Framework for Change
Published Article: The consequences of a weight-centric approach to healthcareAny Questions? Send Me a Message
Support the show
Connect with Colleen:
Instagram
LinkedIn
Sign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week.Support the show!
If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer. - Mostra di più
