Episodi
-
In this episode, we explore the impact of overthinking on our mental well-being, especially how it can fuel anxiety. We break down the vicious cycle of overthinking and anxiety, and how it keeps us in a state of heightened awareness, making problems seem bigger than they are. Join me as we discuss practical strategies to manage overthinking, stop the mental clutter, and reclaim peace of mind.
-
In this episode of Exhausted Sparrows Unite, Iâm joined by my good friend and radio buddy, Tom Morel, as we tackle a topic that resonates with so many of us: those sneaky, negative thought patternsâwhat I like to call âstinkinâ thinkinâ.â
Together, Tom and I share funny, relatable stories about the times weâve had to reframe our thoughts (spoiler: thereâs some good laughter involved and a few a-ha moments for me) and dig into the science behind why our brains are wired to focus on the negative.
Weâll explore common mental fallacies, like black-and-white thinking, and discuss how recognizing and challenging these patterns can lead to a more positive and productive mindset.
This episode is packed with laughs, insights, practical tools, and plenty of inspiration to help you retrain your thoughts and take back control of your mental landscape. So grab your coffee, settle in, and letâs get started!
-
Episodi mancanti?
-
In this heart-to-heart episode, Iâm joined by my husband, a high school football coach, as we talk about how success in sports goes far beyond the final score. We dive into the lessons that kids learn from football that shape them for life, from resilience and teamwork to perseverance and leadership. Sometimes, the true victories arenât measured in touchdownsâtheyâre found in the way players grow off the field and the lasting impact coaches have on their lives.
-
In this episode of Exhausted Sparrows Unite, we explore the transformative power of appreciating the small, everyday moments that bring us happiness. From savoring a morning coffee to cherishing a loved oneâs smile, these moments are often overlooked but hold the key to a more joyful life. Together, we dive into the science behind small joys, share personal stories, and offer practical tips for cultivating gratitude and mindfulness. By the end of this episode, youâll feel inspired to slow down, notice the beauty around you, and embrace the little things that truly make life extraordinary
-
In this heart-to-heart episode, we sat down with a group of thoughtful and candid 6th graders to explore their personal experiences with social media. These young voices gave us a glimpse into how platforms like TikTok, Instagram, and Snapchat shape their daily lives, relationships, and mental health. From the pressures of likes and followers to the challenges of navigating online drama, their insights are both eye-opening and profound.
We explored topics like:
The Good: How social media keeps them connected with friends and inspires creativity. The Bad: The pressure to compare themselves to others and maintain a "perfect" image. The Ugly: Cyberbullying, FOMO (fear of missing out), and the overwhelming feeling of being "always on." -
Social media is everywhere, and for todayâs youth, itâs almost unavoidable. While it can foster creativity and connection, its challengesâlike its impact on self-esteem, mental health, and the pressure to fit inâcan feel overwhelming, even catastrophic.
In this episode of Exhausted Sparrows Unite, I sit down with my good friend and social clinician, Jennifer Greene, to explore the rollercoaster of emotions that come with life online. Together, we unpack the challenges and celebrate the bright spots of social media, offering practical insights and tips to help young people develop healthier online habits and thrive in a digital world.
-
Asking for help can feel overwhelming, but itâs a crucial step toward living authentically and letting go of the pressure to be perfect. In this episode of Exhausted Sparrows Unite, we dive into why asking for help feels so difficult, how leaning on others can transform your life, and simple strategies to make it easier.
Weâll also explore the importance of giving yourselfâand othersâgrace, and how shifting your mindset about needing support can lead to greater connection and resilience.
If youâve ever hesitated to ask for help, this episode will remind you that seeking support is a strength, not a weakness.
-
In this deeply moving episode, I sit down with my amazing friend, Jen Huber, a mother who faced every parentâs worst nightmareâthe loss of her child, Emma to cancer. Through tears, honesty, and raw vulnerability, we talk about her journey of grief, love, and living authentically through it all. This conversation is a reminder that even in the darkest times, love endures. Whether youâve experienced loss or want to better understand how to support someone who has, this episode is for you.
Warning: This episode includes sensitive content around the loss of a child to cancer, which may be triggering for some listeners. Listener discretion is advised as the content may be distressing for some
-
In this heartfelt episode of Exhausted Sparrows Unite, I sit down with my friend Gisele White to unpack the complexities of grief and how to support someone facing the unimaginable. Grief is deeply personal and looks different for everyone, but offering support doesnât have to be complicated or overwhelming.
This conversation is a powerful reminder that grief doesnât come with a guidebook, and the best way to help is often through small, thoughtful gestures and simply showing up. If youâve ever struggled to know what to do or say for someone experiencing profound loss, this episode will inspire you to act with compassion, empathy, and grace.
-
Christmas is often painted as the âmost wonderful time of the year,â but for many, itâs anything but. In this episode, we explore why the holiday season can be hardâwhether due to grief, loneliness, family tensions, or simply unmet expectations. Join me as I share personal reflections, stories from others, and practical ways to navigate the season with grace, authenticity, and self-compassion. Letâs rewrite the narrative together, one small step at a time.
-
In this episode of Exhausted Sparrows Unite, we dive into the mental and emotional barriers that keep us from taking control of our fitnessâŚWhy does starting feel so hard? Why does waiting make it even harder?
Joined by my friend, a CrossFit owner who understands the struggle, we break down:
¡ How to overcome the fear of starting something new.
¡ The power of small steps that lead to big change.
¡ Why we often underestimate what weâre capable of.
¡ The surprising truth: Youâre much strongerâphysically and mentallyâthan you think.
Whether itâs about fitness or life in general, this episode will inspire you to stop doubting yourself and start taking action. Itâs time to lace up those sneakers and make the leap. The hardest part is beginning!
-
Todayâs episode gets personal as we dive into a topic weâve all struggled withâfriendships. Have you ever felt like certain relationships just donât fit anymore? Maybe the people who were once your go-to for everything no longer align with where you are in life? Itâs tough, but itâs also okay.
In this episode, weâre getting real about:
⢠Why the people you surround yourself with can either hold you back or lift you higher.
⢠How to know when itâs time to prune your âfriendship treeâ (donât worry, weâll talk about how to do it with kindness).
⢠The importance of sitting at the right tableâthe one where you feel supported, celebrated, and inspired.
⢠Letting go of the guilt when you realize that what worked for you in the past may no longer serve the person you are now.This isnât about blame or bitternessâitâs about growth, love, and making space for connections that truly nourish your soul..
-
In this episode of Exhausted Sparrows Unite, Iâm turning the mic on myself to share a story I donât often talk aboutâmy personal journey and the raw, often difficult emotions behind creating Sparrowâs Nest. Youâll hear about the times I struggled, the nights I doubted myself, and the moments I found strength in vulnerability. Starting and sustaining a charity was never easy; itâs been a journey of faith, resilience, and finding grace amid the challenges. Join me as I open up about what it really takes to chase a dream, overcome obstacles, and stay true to a mission that matters deeply. This episode is for anyone whoâs ever felt overwhelmed by their purpose and unsure if they could keep going. Letâs dive into the power of vulnerability, the beauty of growth, and the courage to keep moving forward, no matter what.
Check out sparrowsnestcharity.org to learn more
-
In this episode of Exhausted Sparrows Unite, we dive into the inspiring story of a Hudson Valley resident, Leslie Price, who spent decades trying to lose weight and, at 66, finally achieved her goal. But this isnât just about weight lossâitâs about the resilience, self-compassion, and hope that kept her going through years of setbacks and frustrations.
-
In todayâs episode, weâre tackling a challenge we all faceâdealing with negative people. From friends to colleagues or even family members, negativity can seep into our lives in subtle ways, impacting our mood, productivity, and mental well-being. Join us as we explore how to set boundaries, maintain our own positivity, and avoid being pulled down by othersâ toxic energy.
-
In this episode of Exhausted Sparrows Unite, weâre exploring the metaphor of life as a half marathonâ a journey, not a sprint. Join us as we reflect on the highs and lows of running our own races, literally and figuratively. Whether itâs finding the strength to keep going, resisting the urge to compare ourselves to others, or staying true to our unique paces, thereâs so much to learn about navigating life with grace.
-
Grab your cup of tea and settle in. Todayâs episode of Exhausted Sparrows Unite is all about that hard to reach goalâŚthe one where you love yourself. And letâs face it, if self-love were easy, we wouldnât still be in the mirror saying, âIs that a new wrinkle?â
But here we are, tackling self-acceptance, realizing that a messy life is always worth loving, and learning how to appreciate our quirks. Letâs laugh our way to being okay with the real usâacknowledging our imperfections and embracing all the fabulous pieces.
-
Ep 1 - Comparison is the Thief of Joy
How many times this week have you scrolled social media and wished that you could look like a certain influencer or were jealous that your BFF is taking ANOTHER vacation?
Social media is just one way that we compare ourselves to others and in this inaugural episode of Exhausted Sparrows Unite, we discuss why comparison robs us of our own happiness and how to remember that what we see on social media is just one quick snapshot of someone's life and not the whole album.
Join host Krista Jones every week in this safe space for people who are striving to do it all but often feel "less than" when we seem to fall short of living that perfect version of life.
Learn more about Krista's mission and the charity she has spent the last 12 years building in the Hudson Valley, NY.
