Episodi
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00:00 Welcome to the Expansive Podcast
00:27 Meet the Hosts: John and Eric
01:11 Eric's Moving Adventure
01:45 Dog Laws and Fines
03:20 Celebrating Milestones
05:56 The Power of Focus and Frequency
11:44 Exploring Chat GPT
15:12 The Power of Transformational Guidance
16:28 The Human Need for Recognition
19:15 The Importance of Focus and Attention
22:36 Masterful Recognition and Appreciation
30:44 The Impact of Noticing and Expressing
33:02 Conclusion and Next Week's Preview
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Episodi mancanti?
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In this episode, we discuss the evolution of technology and community, celebrate some of our recent podcasting successes, and introduce the new show format. We dive into some key topics, including AI developments in Abu Dhabi, how mushrooms are powering robotics, and leadership lessons from big names like Nike and Eskom. The conversation also touches on Amazon’s back-to-office mandate and troubling revelations about P. Diddy, highlighting the importance of breaking cycles of abuse and the role of leadership in shaping organizations.
Stories We Covered:
BlackRock, Global Infrastructure Partners (GIP), Microsoft, MGX, and NVIDIA are forming a groundbreaking partnership.Cornell University has developed a robot powered by mushrooms!Amazon US Officially Ends Hybrid WorkingNike’s New CEO Faces Major ChallengesThe shocking news of P. Diddy's arrest.Meta Introduces Teen Accounts for Under-18s on InstagramEskom Marks 6 Months of No Load SheddingAdditional Highlights:
We start off by celebrating our Podcast of the Year win at APVA.Teasing our upcoming book (watch this space!).John shares his experience at a tech summit in Abu Dhabi, tied to the new BlackRock partnership. Plus, a documentary he saw claims that without London, England would be a third-world country!A classic "Expansive" episode isn’t complete without a mushroom story—this time, a mushroom is helping a robot walk.Leadership stories from Amazon's return-to-office mandate and South Africa’s Eskom leadership. Did new management end load shedding after six months?We dive into the psychological tactics of the Springboks' "Bomb Squad," a brilliant strategy by Rassie to boost the energy of the bench players.Bonus Topics:
John gives his top tips on how to stand out in the corporate world, sparking a debate on remote vs. in-office work.And yes, we also talk about P. Diddy. Erik gets reflective, while John just wanted to gossip – classic!Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community!
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In this captivating episode, our hosts dive deep into the art of storytelling, revealing how this ancient skill can transform your personal and professional life. From shaping self-perception to building lasting relationships, this masterclass is packed with insights you won't want to miss.
The episode kicks off with a bang, exploring how the stories we tell ourselves profoundly impact our self-image and interactions with others. As the conversation unfolds, John regales listeners with a hilarious personal anecdote (you'll have to tune in to hear it!) that perfectly illustrates the power of engaging storytelling.
Key takeaways from this must-listen episode include:
- The critical role of emotional highs and lows in captivating presentations
- How clarity and context can make or break your message
- The secret ingredient that keeps your audience on the edge of their seats
- Why personal stories are your most potent tool for connection
- The undeniable link between passion and impact in storytelling
Whether you're a business leader, educator, or simply someone looking to enhance your communication skills, this episode offers invaluable insights into the craft of storytelling. Our hosts emphasise the importance of continuous learning and adaptation in honing your narrative abilities.
Don't miss out on this game-changing discussion that could revolutionise how you connect with others. Tune in now and discover how to harness the transformative power of storytelling in your own life and career!
#StorytellingMasterclass #CommunicationSkills #PersonalDevelopment #PublicSpeaking #EffectivePresentation #theexpansive
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Do you want to achieve and live your ideal life?
In this episode, Erik Kruger and John Sanei discuss the essential factors for creating the life you truly desire. They delve into five key areas worth investing in to achieve a more fulfilling and purposeful life. The guys even share their own personal affirmations they use on a daily basis to achieve their success. Erik and John offer practical insights and actionable advice to guide you on your journey.
Connect with Us:
Subscribe to The Expansive: [link.chtbl.com/expansive]LinkedIn: Expansive Podcast LinkedInYouTube: Expansive Podcast PlaylistInstagram: @theexpansivepodcastTikTok: @theexpansivepodcastConnect with John Sanei:
Instagram: @johnsaneiLinkedIn: John SaneiConnect with Erik Kruger:
Instagram: @erik_krugerLinkedIn: Erik KrugerCall to Action:
If you enjoyed this episode, don’t forget to rate and review our podcast! Share your thoughts and feedback with us on social media or drop us a message at [email protected]
Stay tuned for more inspiring content!
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Would you go to the Peruvian jungle to do Ayahuasca to prepare for the Paris Olympics 2024? Dallas Oberholzer did.
This show is all about Expansion. Expanding your mind, business and ultimately your life! That’s why when we have people doing amazing things that push the boundaries of the norm - we get excited! And thats exactly who we on the pod today.
In this episode, John Sanei sits down with long time friend and skateboarding legend Dallas Oberholzer who has just returned from the 2024 Paris Olympics. John dives into his unorthodox journey to the Olympics with no funding, no team behind him, and how he went to Peru to go on an Ayahuasca journey to find a holistic way to expand his abilities in his life and also quit smoking weed. Dallas spills the BTS of the Olympics village. Were the beds really that bad? Did he meet Raygun? Did he smoke with Snoop?! We get it all!
Dallas is also known for his incredible contribution to the South African skateboarding world, where he is the founder of Indigo Youth Movement, who’s mission is to use skateboarding as a tool for youth development, particularly in rural and disadvantaged communities in South Africa.
Enjoy the show!
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John is back from his 12th Joe Dispenza retreat, ready to share the transformative insights and experiences he gained. Erik opens up about his chaotic travel day to Santo Domingo, filled with unexpected twists and turns. We also dive into the recent arrest of Pavel Durov, exploring its potential impact on messaging platforms worldwide.
We discuss the influence of TikTok and meme culture on the Olympics, offering a fresh perspective on how these platforms are shaping global events, which turns into a rant about LinkedIn!
For those feeling overwhelmed by the idea of meditation, we also provide practical tips on how to get started, and John delves into the power of Focused Attention.Hello! Please like and subscribe to our channel and leave us a comment!
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This episode is a masterclass in overcoming defensiveness, fostering a culture of exploration, and driving innovation through openness and effective collaboration. Get ready to explore the themes of collaboration, innovation, and the future of work in this insightful conversation.
Join Hosts John Sanei and Erik Kruger as they dive deep into the essential elements of team building in 2024, and explore what it takes to nurture leaders who are prepared to navigate today’s complex and rapidly changing business landscape
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In this episode of The Expansive, hosts John Sanei and Erik Kruger dive into personal and professional transformations, discussing John’s journey from restaurant ownership to bankruptcy and Erik’s insights on balancing ambition with relaxation. The conversation explores wellness practices, including the evolving view on psychedelics and alternative therapies and we end with some Paris Olympics talk!
John’s Journey: From Restaurants to Reinvention
John reflects on his early career in the restaurant industry and the financial challenges that led to bankruptcy.Highlights:John’s start in hospitality and early successes with Primi Piatti.The impact of high testosterone and financial risk-taking.The emotional and financial toll of bankruptcy.How the experience reshaped John’s views on money and self-worth.Erik on Balancing Ambition and Relaxation
Erik discusses the challenges of maintaining a balance between pushing for success and taking time to recharge.Highlights:Insights on the Enneagram personality type and its influence on achievement.The importance of enjoying the process and letting go of outcomes.Strategies for incorporating relaxation and intentional time into a busy schedule.Exploring Modern Wellness Practices
A joint discussion on the rise of wellness practices, including psychedelics and alternative therapies.Highlights:The shift in perception of practices like ketamine, MDMA, and psilocybin.Reflections on how these practices contrast with past views on wellness and drugs..
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WOW! What an episode. We love bringing new and innovative ideas about not only wellness, but concept in business and todays episode is exactly that. Joined by visionary thinkers Rowan Belchers and Ellie Seilern, John quite literally got his mind blown by the concept of becoming attuned with your business as its own sentient being. Being in relationship with your business? What a thought. We loved it. You're going to love it. Don't miss out on being ahead of the curve. Enjoy!
Attuning to your business as a sentient, intelligent being with its own purpose and potentialityViewing business as a devotional practice and sacred endeavourBringing sacredness and success together in businessExpanding your consciousness to relate to your business in a new wayTapping into the hidden intelligence and potential of your businessRowan is a "business romantic" who believes businesses are beautiful. Rowan focuses on implementing sacred business principles to drive performance and results.
Ellie has a consulting business helping founders build sacred, successful businesses. She also teaches visionary founders energy technologies to tap into their business's unique potentiality. Ellie views business as a devotional practice and her greatest teacher.
Other key points:
The importance of attuning to your business as a separate entity with its own intelligenceHow seeing your business as sentient can unlock new potential and insightsPractical tips for starting to relate to your business in a more sacred wayThe potential societal impact of bringing more sacredness into businessNotable quote: "Your business loves you unconditionally, just like the sacred loves us unconditionally because business is an aspect of the sacred, just like we are an aspect of the sacred." - Ellie
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The Expansive podcast has been nominated for Best Podcast of the Year at the African Podcast and Voice Awards. Voting details will be shared soon.Discussion on the challenges of podcasting, including discoverability issues and competition with major shows like Joe Rogan.Main topic: The concept of "letting go" to create more flow in lifeContrasts with typical ambitious, high-pressure approachesInvolves releasing attachment to outcomes while still taking actionDiffers from apathy, which is not caring at allRequires practice and a shift in mindsetTwo key insights shared:Noticing reactivity in daily life and choosing to let go of unnecessary responsesDistinguishing between detachment (positive) and apathy (negative)Benefits of "letting go" approach:Reduces stress and anxiousnessAllows for more creativity and adaptabilityApplies to personal life, leadership, and organizationsQuote of the week: "You are thinking too much, just let it flow." - E. Palusak
Plant Wave Concert: https://www.youtube.com/watch?v=-VNC-T35ExE&list=PLAEIBaDzoJ5HicxO1NybOHBA8Z6T8-Vfk&index=13&t=364s
Plant Wave Website https://plantwave.com/
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Key Topics and Timestamps:
Introduction and "Podwalking" Concept (00:00 - 23:00)Discussion of "podwalking" as a new trend for hybrid teamsBenefits of structured learning and discussion in organizationsImportance of leadership in facilitating learning experiencesThe Evolution of Public Speaking (23:00 - 30:00)Richard's 21 years of speaking experienceThe timeless principles of effective communicationHow audience expectations have changed over timeThe Shapiro Matrix and Four Novelties (30:00 - 39:00)Introduction to Julian Shapiro's concept of novelties in writing/speakingDetailed explanation of the four novelties: a) Counterintuitive b) Counter-narrative c) Elegant articulation d) Shock and aweExamples and personal experiences with each novelty typeThe Impact of AI and Technology on Public Speaking (39:00 - end)The increasing value of authentic, in-person communicationHow AI and shortened attention spans have elevated the importance of public speakingThe unique combination of authority and extended attention in live presentationsTheatrics in Keynote SpeakingDiscussion of novel presentation techniques (e.g., 3D projections)Examples of impactful presentations (Jamie Oliver's sugar demonstration, Bill Gates' mosquito release)Importance of Fundamental Speaking PrinciplesLogos, Pathos, EthosRhetorical devices like antimetabole and tricolonSkill vs. System Curve in SpeakingHigh skill, low system speakers can be entertaining but may not drive changeExample: Ken Robinson's popular TED Talk criticized for lack of substanceRich Mulholland's Approach to TalksCore talk: "Relentless Relevance" with variations for different audiencesBalancing information and entertainmentKey Topics for Corporate Speaking EngagementsSales, leadership, culture, and futureImportance of Future-Oriented Content in SpeakingSpecialization vs. Generalization in Speaking CareersNeed for niche expertise, especially in markets like the USStrategies for Speaking on Unfamiliar TopicsUsing metaphors and "distance management"Creating relatable examples and frameworksAuthenticity and Audience ConnectionImportance of understanding audience limitationsAvoiding pretending to be an insider when you're notThe Impact of AI on Public SpeakingGrowing importance of storytelling and authenticityChallenges of engaging audiences in a world of hyperintelligenceThe Universal "Bullshit Detector" in AudiencesImportance of being genuine and playing to your strengths as a speakerHello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community!
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In this episode, John and Erik delve into the concept of human brilliance, emphasising the importance of embracing our innate genius, curiosity, and talents. John introduces his new talk, "AI Frontiers," and discusses how the rise of generative and regenerative AI necessitates that humans become more brilliant by containing and harnessing their inner light. They explore the idea that, as AI advances, humans must evolve by fostering adaptability and open-heartedness. John highlights that the heart, more intelligent than the brain, plays a crucial role in this evolution, urging listeners to heal their past and embrace authenticity to shine brighter in an increasingly AI-driven world.
Actionable Takeaways:
1) Heal your past to create a more fluid future.
2) Embrace authenticity to enhance your brilliance.
3) Stay adaptable and open-hearted to thrive alongside AI advancements.
Stay tuned for our next episode where we'll dive deeper into practical strategies for letting go and how it contributes to personal and professional growth. Podcast Links: The Expansive on Spotify: https://open.spotify.com/show/4hFAYcjIEQoqy66SgUspJ8?si=dbb41699f256424d The Expansive on iTunes: https://podcasts.apple.com/gb/podcast/the-expansive/id1483735545?i=1000660318186 Social Media: @theexpansivepodcast
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In this episode, we delve into the significance of internal dialogue and its impact on mental wellness. Erik and John talk about:
- The importance of befriending different aspects of one's personality
- The power of choosing internal dialogue and its influence on perspective and actions
- Strategies such as meditation and redirecting negative self-talk
- The value of mental preparation for facing challenges
- Prioritizing self-care and mindfulness for maintaining mental strength and resilience
And of course, as always, there is plenty of banter along the way!
Tune in to explore the transformative effects of cultivating a positive internal dialogue and fortifying mental well-being.
We have a great new sponsor of the show! DocMarty, Mushroom Entrepreneur who is making incredible functional mushroom supplements.
Use EXPANSIVE20 to get 20% off your first order at DocMarty.com
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In this fun and enlightening episode, we chat with Doc Marty, a mycology expert taking over the South African Market. Doc Marty shares his journey into the world of Mushrooms, offering listeners a mix of scientific insights, practical tips, and entertaining stories. Whether you're a mushroom lover or just curious, you'll find something to enjoy in this episode!
EXPANSIVE20 for 20% off your first order at https://www.docmarty.com/ Hello! Please like and subscribe to our channel and leave us a comment!
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In this episode, John Sanei and Erik Kruger discuss various topics including AI, translation technology, and the importance of soft skills. They start by talking about OpenAI's partnership with Reddit and the significance of accessing up-to-date information.
They also mention the power of data and how companies like Google, Facebook, and Amazon have an advantage due to their access to vast amounts of data. The conversation then shifts to Dr. Joe Dispenza's work on meditation and the scientific backing he has received. Finally, they discuss the Luddites and the fear of job loss due to technological advancements, highlighting the emergence of new job categories in the AI industry. Soft skills, also known as higher order skills, are becoming increasingly important in the age of AI. Deloitte predicts that soft skill intensive occupations will grow two and a half times compared to other fields by 2030.
The five important soft skills discussed in the conversation are creativity, collaboration, adaptability, communication, and contextualized intelligence. These skills require explicit and open communication, fostering psychological safety, and the ability to blend AI capabilities with human intuition.
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This week John and Erik are talking all about "Familiarity" and the impact of this on your life! The conversation covers a range of topics including religion, alcohol, lab-grown meat, wearing a suit, genders, marriage, and resilience and sacrifice. It delves into the challenges of complacency and the importance of questioning traditional beliefs. The discussion also explores the concept of control and anxiety, as well as the paradox of familiarity.
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In this podcast episode, we asked ChatGPT to ask Erik and John questions! From quirky hobbies to overcoming challenges, the guys discuss it all!
John and Eric talk about their motivation for starting the podcast and how it has evolved over time. They also share their personal experiences that have shaped their approach to leadership. They emphasise the importance of collaboration, empathy, and knowing one's strengths as a leader. They also discuss how to stay motivated and inspired during tough times, highlighting the power of meditation and reframing challenges. They discuss the importance of adaptability and personal growth in the face of challenges. They also share their thoughts on inviting guests like Obama and Nelson Mandela to the podcast, their quirky hobbies, and their favourite superpowers, and how to unwind by walking and enjoying a glass of whiskey.
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Sound Bites
"My 40s have been my most unbelievable decade of my life"
"We use age as a shorthand for experience"
"Embracing change and staying open to new possibilities"
"Age is a shorthand for experience, but a better shorthand for experience is experience."
"Accretion is the accumulation of our actions and decisions for our breakups and breakthroughs."
"Accretion does its job. If there's one thing you can rely on, it's that this process is going to do its job."
Chapters
00:00 Introduction and Excitement for the Episode
04:23 The Advancements in Artificial Intelligence
11:36 The Significance of Turning 40
22:08 The Power of Accretion
26:13 The Transition to Self-Fulfillment
29:16 The Changing Relationship with Parents
36:32 Parenting Challenges in Different Eras
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Chapters
00:00 Introduction and Reflections on Africa Burn
03:23 Introducing Rich Mulholland
06:00 Rich's Influence and Generosity
08:16 Transitioning from Swearing on Stage
12:34 Rich's Move to the Isle of Man
15:54 Building Community in a New Place
20:35 The Risks of Labeling and Contracting
27:14 Mastering a Single Tool
32:11 Releasing Old Versions of Yourself
38:13 Embracing New Ideas and IdentitiesTakeaways
Don't label yourself or others, as it can limit personal growth and potential.
Be proactive in reaching out to others and building connections.
Recognize that identities and attributes are fluid and can change over time.
Building community in a new place takes time and effort.
Self-awareness is key to understanding and addressing personal challenges.
Collaboration requires both being a good collaborator and an instigator of collaboration. Stay relevant by adapting to the world's needs and constantly evolving yourself.
Focus on solving problems worth solving and stay clear on your victory condition.
Avoid trend hopping and shiny object syndrome by mastering a single tool or area of expertise.
Embrace new ideas and identities by releasing old versions of yourself.Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community!
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