Episodi
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What if your bloating, fatigue, or fertility struggles arenât separate issues, but signs of a deeper imbalance no oneâs connected yet?
In this episode of Extend, Iâm joined by Dr. Robin Berzin, founder of Parsley Health, and we dig into how functional medicine uncovers the why behind your symptoms and why conventional care keeps missing it.We talk about the most overlooked root causes of chronic illness, the truth about blood sugar and hormones, and why fertility issues are often metabolic in disguise. Youâll also learn how functional medicine works in real life, how to find the right provider, and why Dr. Berzin created her âbrains, bones, and bootyâ framework for aging wellâespecially for women.
Dr. Robin Berzin is a Columbia-trained MD, pioneer in reimagining primary care and author of State Change. Sheâs helped thousands of patients get off the prescription treadmill and finally feel like themselves again.
We Also Discuss:
The wake-up call that changed everything
Why most functional medicine was failing
How functional care actually works
The blood sugar-hormone connection no one talks about
Brains, bones, and booty: the new longevity framework for women
The real reason your mental health symptoms wonât go away
What no one tells women between pregnancy and menopause
The hidden crisis in kidsâ healthâand what to do about it
Thank You to Our Sponsors:
TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to https://www.truniagen.com/
IFit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to https://www.ifit.com/
Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit https://vitaboom.com/Learn more about Dr. Shah:
Website: https://www.drshah.com/Clinic: https://www.next-health.com/
Instagram: https://www.instagram.com/darshanshahmd/
Learn more about Dr. Robin Berzin:
Instagram: @robinberzinmd
Instagram:@parsleyhealth
Website: https://robinberzinmd.com -
What if the root cause of burnout, inflammation, and hormone dysfunction isnât just physicalâbut energetic?
In this episode of Extend, I sit down with Dr. Pedram ShojaiâTaoist monk, doctor of Oriental medicine, and author of The Urban Monkâto explore how ancient wisdom meets modern health. We unpack why true healing requires addressing your qi (life force), how emotional stagnation leads to physical disease, and why regulating your energy is just as important as optimizing your bloodwork.
From the microbiome to meditation, Dr. Pedram shares how restoring energetic flow can radically shift your metabolism, mood, and even your fertility. And we go deep on what most functional medicine still misses about the connection between spiritual vitality and long-term health.
Dr. Pedram Shojai is a former Taoist monk, acclaimed filmmaker, and best-selling author whoâs helped millions reconnect with their body, breath, and purpose. His work bridges ancient healing systems with todayâs most pressing health challenges.
We Also Discuss:
How blocked energy leads to chronic illness
The missing layer in functional medicine
The ancient view of fertility and hormones
Why energy management is the new stress management
The true purpose of breathwork and meditation
How to reclaim your life force in a modern world
Why we canât separate emotional and physical healing
The nervous system patterns that keep you sick
Thank You To Our Sponsors:
Deliverance: Give your liver the care it deserves! Deliverance is a powerful plant-based formula designed to support and restore liver health. Get 10% off your first order with code DRSHAH at loveyourliver.com
Timeline: Upgrade your energy from within! MitoPure by Timeline helps power up your cells, supporting muscle strength, mental clarity, and overall vitality. Stay active, sharp, and strong at any age! Claim 10% off your first order now at timeline.com/DrShah
Learn more about Dr. Shah:
Website: https://www.drshah.com/Clinic: https://www.next-health.com/
Instagram: https://www.instagram.com/darshanshahmd/
Learn more about Dr. Pedram Shojai
Instagram: @drpedramshojai
Website: www.theurbanmonk.com -
Episodi mancanti?
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What if your exhaustion, brain fog, or cravings arenât a motivation problemâbut a sleep problem no oneâs diagnosed yet?
In this episode of Extend, Iâm joined by Dr. Michael Breuss, a sleep specialist, and we dig into why so many high performers are chronically under-recovered, why sleep disorders go undetected for years, and how wearables are both helping and hurting.
We talk about why 8 hours might be the wrong goal, how your chronotype should determine your schedule, why snoring isnât harmless, and the link between GLP-1s and sleep apnea. Youâll also learn how mouth tape works, the surprising truth about blue light, and why most hydration habits fail.
Dr. Michael Breus is a clinical psychologist, board-certified sleep specialist, and the author of five books on sleep. Heâs worked with Olympic athletes, celebrities, and CEOsâand in this conversation, heâs bringing you the same level of clarity and insight.
We Also Discuss:
Why Sleep Disorders Go Undiagnosed for Years
The Truth About Sleep Trackers and Deep Sleep Scores
Is Your Bedroom Air Ruining Your Sleep?
Mouth Tape: Helpful or Harmful?
GLP-1s for Sleep Apnea? Hereâs What the Science Says
Your Sleep Needs Change With Your Period
Morning Breathwork That Replaces Coffee
Sip vs Gulp: Are You Drinking Water Wrong?
Thank You To Our Sponsors:
TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to https://www.truniagen.com/
IFit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to https://www.ifit.com/
NextHealth: Your destination for cutting-edge health optimizationâfrom IV therapy to hormone balancing. Explore at https://www.next-health.com/
Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit https://vitaboom.com/Learn more about Dr. Shah:
Website: https://www.drshah.com/Clinic: https://www.next-health.com/
Instagram: https://www.instagram.com/darshanshahmd/
Learn more about Dr. Michael Breus
Instagram: @thesleepdoctor
Website: https://sleepdoctor.com -
Most people focus on physical health. But after years of practicing medicine, Iâve seen this truth again and again: you canât heal your body if your mind and nervous system are stuck in survival mode.
In this episode of Extend, I sat down with Kelly Gores, creator of HEAL and founder of WellSet, to explore how trauma, stress, and emotional blocks drive chronic diseaseâand what it really takes to heal. We dive into the science behind the placebo effect, how intuition works, why regulating your nervous system is foundational for longevity, and the simple daily practices that can completely shift your biology.
Kelly Gores is the writer, director, and producer of HEAL Documentary, and the founder of WellSet, a platform bringing holistic healing practices to a wider audience.
We Also Discuss:
Why healing canât happen in fight-or-flight
How modern life keeps your body stuck in survival mode
The real reason most people block their own healing
Why intuition is a biological survival tool, not âwooâ
How your subconscious mind controls 95% of your health
Why 70% of healing has nothing to do with food or fitness
The key mindset shift that triggers deep physical healing
Thank You To Our Sponsors:
Timeline: Upgrade your energy from within! MitoPure by Timeline helps power up your cells, supporting muscle strength, mental clarity, and overall vitality. Stay active, sharp, and strong at any age! Claim 10% off your first order now at timeline.com/DrShah
Deliverance: Give your liver the care it deserves! Deliverance is a powerful plant-based formula designed to support and restore liver health. Get 10% off your first order with code DRSHAH at loveyourliver.com
Learn more about Dr. Shah:
Website: https://www.drshah.com/
Clinic: https://www.next-health.com/
Instagram: https://www.instagram.com/darshanshahmd/
Learn more about Kelly Gores:
Instagram: @kellygores
Instagram (HEAL Documentary): @healdocumentary
Website: https://www.healdocumentary.com
HEAL Book: Here
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What if aging isnât just inevitableâbut programmable?
In this episode of Extend, I sit down with Dr. Kara Fitzgerald, pioneering epigenetic researcher and author of Younger You, to explore how your daily choicesâfood, movement, sleep, stressâcan literally rewire your genes to slow down aging. We unpack her groundbreaking study showing biological age reversal in just 8 weeks without drugs, injections, or extreme protocols.
Youâll learn how DNA methylation impacts everything from inflammation to longevity, which âepinutrientsâ flip your genes in the right direction, and why your salad might be more powerful than your supplement stack.
Dr. Kara Fitzgerald is a functional medicine physician. Her clinical trial was the first to show biological age reversal through diet and lifestyle alone. Sheâs also the author of Younger You.
Letâs get into it.
We Also Discuss:
How she helped reverse biological age in 8 weeks
The one test that reveals how fast youâre actually aging
Can food really reprogram your genes? (Spoiler: yes)
Why folate, B12, and mushrooms might be more powerful than your multivitamin
The âepinutrientsâ your aging cells are starving for
Why your salad might be more effective than supplements
Is the carnivore diet speeding up your biological age?
What Yamanaka factors, vitamin D, and plasma exchange mean for your future
Thank You to Our Sponsors:
TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to https://www.truniagen.com/
Ifit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to https://www.ifit.com/
NextHealth: Your destination for cutting-edge health optimizationâfrom IV therapy to hormone balancing. Explore at https://www.next-health.com/
Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit https://vitaboom.comLearn more about Dr. Shah:
Website: https://www.drshah.com/Clinic: https://www.next-health.com/
Instagram: https://www.instagram.com/darshanshahmd/
Learn more about Dr.Kara Fitzgerald:
Website: https://www.drkarafitzgerald.com/
Instagram: @drkarafitzgerald
Book: Younger You
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Most people are treating stress with the wrong tools, and itâs silently sabotaging their longevity.
In this episode of Extend, I sit down with Jen Batchelor, Ayurvedic health optimizer and co-founder of Kin Euphorics, to talk about what your nervous system actually needs to feel calm, connected, and well. We dive into what adaptogens are really doing in your body, why saffron might be one of the most powerful neuroprotective tools available, and how homeostasisânot hustleâis the key to better energy and long-term health.
We also explore the hidden costs of loneliness, the biology behind joy, and why redefining pleasure might be the most underrated health hack of all.
Jen Batchelor is the co-founder of Kin Euphorics, a non-alcoholic beverage company blending adaptogens, nootropics, and ritual to support mood, connection, and recovery
We Also Discuss:
Adaptogens arenât supplementsâtheyâre system whisperers
Saffron for your brain? Yep, itâs a thing
The 30-second nervous system reset youâre not doing
She went from desert moonshine to alcohol-free empire
Longevity hack? Real connection > green juice
Use code EXTEND20 to get 20% off at kineuphorics.com.
Thank You to Our Sponsors:
Timeline: Upgrade your energy from within! MitoPure by Timeline helps power up your cells, supporting muscle strength, mental clarity, and overall vitality. Stay active, sharp, and strong at any age! Deliverance: Give your liver the care it deserves! Deliverance is a powerful plant-based formula designed to support and restore liver health. Get 10% off your first order with code DRSHAH at loveyourliver.comLearn more about Dr. Shah:
Website: https://www.drshah.com/Clinic: https://www.next-health.com/
Instagram: https://www.instagram.com/darshanshahmd/
Learn more about Jen Batchelor:
Website:https://www.kineuphorics.com/Instagram: https://www.instagram.com/kineuphorics/
Instagram: https://www.instagram.com/jenofkin
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What if your real age isnât on your driverâs licenseâbut buried in your biology?
In this episode of Extend, Iâm joined by Chris Mirabile, founder of NOVOS and one of the few people actually slowing down his pace of aging. We break down why the average person is aging faster than they realize, and how mainstream medicine is decades behind when it comes to prevention.
We get into the 12 hallmarks of aging, why free radicals arenât your enemy, how biological clocks really work, and the lifestyle and supplement strategies that are scientifically shown to make you younger from the inside out.
Chris Mirabile is the founder and CEO of NOVOS, a longevity biotech company backed by leading researchers and data. After surviving a brain tumor at age 16, he became obsessed with the science of living better, longer.
Letâs dive in.
We Also Discuss:
Why Healthspan Matters More Than Lifespan
12 Cellular Reasons Youâre Aging Faster Than You Should
Mitochondria, Free Radicals, and the Truth About Energy Decline
Can We Reprogram Aging? The Science Behind Epigenetics
The Real Pathways to Longevity (That Most Doctors Ignore)
How Your Daily Habits Are Speeding Upâor Slowing DownâAging
What Your Biological Age Says About Your Future Health
From Supplements to Stem Cells: What Actually Works to Slow Aging
Thank You to Our Sponsors:
TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to https://www.truniagen.com/ IFit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to https://www.ifit.com/ NextHealth: Your destination for cutting-edge health optimizationâfrom IV therapy to hormone balancing. Explore at https://www.next-health.com/ Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit https://vitaboom.com/
Website: https://www.drshah.com/
Clinic: https://www.next-health.com/
Instagram: https://www.instagram.com/darshanshahmd/
Learn more about Chris Mirabile
Website: https://slowmyage.com/
Instagram: https://www.instagram.com/slowmyage -
Most supplements donât work. Some might actually harm you.
Thatâs the hard truth no one in the $50 billion supplement industry wants to say out loudâbut we will.In todayâs episode of Extend, Iâm joined by Steve Martocci, co-founder of SuppCo, to expose whatâs really going on behind the labels. We break down why âclinically dosedâ means nothing, why the FDA isnât protecting you, and how two identical bottles can deliver completely different outcomes.
We also dive into the myth of âFDA-approvedâ supplements, the loopholes brands exploit to mislead consumers, and why Europe bans ingredients still allowed in U.S. formulas.
If you take supplementsâor recommend themâthis episode is essential listening. Itâs time to stop guessing, stop wasting money, and start demanding real data, transparency, and strategy.
Steve Martocci is the co-founder of SuppCo, a platform bringing science-backed clarity to the chaos of the supplement industry.
We Also Discuss:
The dirty truth behind supplement âtrust scoresâ
How shady supplements keep making it to your shelf
Supplement demand is exploding⊠but quality isnât
Why âclinically dosedâ doesnât mean clinically effective
How professional brands still get away with underdelivering
Why youâre probably taking the wrong supplements for your goals
How SuppCo is flipping the industry on its head
The tool that finally helps you trust what youâre taking
Thank You For Our Sponsors:
Deliverance: Give your liver the care it deserves! Deliverance is a powerful plant-based formula designed to support and restore liver health. Get 10% off your first order with code DRSHAH at loveyourliver.com
Timeline: Upgrade your energy from within! MitoPure by Timeline helps power up your cells, supporting muscle strength, mental clarity, and overall vitality. Stay active, sharp, and strong at any age! Claim 10% off your first order now at timeline.com/DrShah
Learn more about Dr. Shah:
Website: https://www.drshah.com/Clinic: https://www.next-health.com/
Instagram: https://www.instagram.com/darshanshahmd/
Learn more about Steve Martocci:
Instagram: https://www.instagram.com/smart/
Instagram: https://www.instagram.com/joinsuppco/
Website: https://supp.co/
âĄïž Listeners can use the code "EXTEND15" to receive 15% off their personalized supplement protocol on https://supp.co/ -
What if the reason you canât focus, feel chronically overwhelmed, or keep slipping into the same unhealthy habits⊠isnât a discipline problem, it's your brainâs biology working against you?
In this episode of Extend, I'm joined by Dr. Austin Perlmutter, board-certified internal medicine physician and neuroscientist, to explore how inflammation hijacks your brainâs decision-making and what you can do to take back control.
We dig into why modern life wires your brain for reactivity over intention, the shocking impact of neuroinflammation on mood and behavior, and how daily habits are either fueling the fire or calming the system. Youâll learn practical tools to reduce brain-body inflammation, support cognitive clarity, and make better choices even under stress.
Dr. Austin Perlmutter, MD is a board-certified internal medicine physician, neuroscientist, and New York Times bestselling author.
Let's dive in!
We Also Discuss:
Why Brain Health Isnât Just in Your Head
The Overlooked Link Between Metabolism and Mental Clarity
What Chronic Inflammation Is Really Doing to Your Brain
How Long-Term Stress Rewires Your Biology
Rethinking Depression: Itâs Not Just in the Mind
Can You Rewire Your Brain? The Science of Neuroplasticity
Are Psychedelics the Future of Mental Health?
The Brain-Sleep Connection You Canât Afford to Ignore
Thank You to Our Sponsors:
TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to https://www.truniagen.com/
IFit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to https://www.ifit.com/
NextHealth: Your destination for cutting-edge health optimizationâfrom IV therapy to hormone balancing. Explore at https://www.next-health.com/
Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit https://vitaboom.com/Learn more about Dr. Shah:
Website: https://www.drshah.com/Clinic: https://www.next-health.com/
Instagram: https://www.instagram.com/darshanshahmd/
Learn more about Dr. Austin Perlmutter:
Website: https://www.austinperlmutter.com/
Instagram: https://www.instagram.com/draustinperlmutter/Lichen air: Get 10% off at https://lichen-air.myshopify.com/?rfsn=8715882.7adc91 using code DRSHAH10
Sources: Effects of different physical activities on brain-derived neurotrophic factor
Dr. Austin's research on Tartary Buckwheat: www.bigboldhealth.com
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In this episode of Extend, weâre digging into one of the most dangerousâand most overlookedâdrivers of heart disease: LP(a).
You could have a clean lifestyle, normal labs, and still be at high risk for a heart attack or stroke. Why? Because LP(a) isnât included in standard cholesterol testsâand 1 in 5 people have elevated levels without knowing it.
I break down what LP(a) actually is, why itâs more inflammatory and damaging than LDL, and how it contributes to plaque, heart attacks, strokes, and valve disease. Youâll learn why lifestyle changes donât lower it, what to do if your levels are high, and how cutting-edge RNA therapies could offer hope.
I also share exactly which labs and scans to request so youâre not flying blind.
âĄïž If you care about preventing cardiovascular disease, this is essential listening. Itâs time to add LP(a) to the conversation.
I Also Discuss:
The stealth cholesterol marker no oneâs testing for
Think your cholesterol panel is fine? Hereâs what itâs missing
LP(a): the hidden culprit behind âhealthyâ heart attacks
This could be why young people are having strokes
The one stat that should have everyone talking
Got high LP(a)? Hereâs your action plan
The game-changing drugs that silence LP(a) at the source
Thank You for Our Sponsors:
Deliverance: Give your liver the care it deserves! Deliverance is a powerful plant-based formula designed to support and restore liver health. Get 10% off your first order with code DRSHAH at loveyourliver.com Timeline: Upgrade your energy from within! MitoPure by Timeline helps power up your cells, supporting muscle strength, mental clarity, and overall vitality. Stay active, sharp, and strong at any age! Claim 10% off your first order now at timeline.com/DrShahLearn more about Dr. Shah:
Website: https://www.drshah.com/Clinic: https://www.next-health.com/
Instagram: https://www.instagram.com/darshanshahmd/
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What if the reason you're tired, inflamed, or not recovering the way you used to has nothing to do with aging, and everything to do with your NAD system being under attack?
In this episode of Extend, Iâm joined by Dr. Charles Brenner, the scientist who discovered nicotinamide riboside (NR) and one of the leading experts on NAD metabolism. We unpack why NAD is so critical for energy, repair, and resilience, and why simply âtaking NADâ isnât the solution most people think it is.
We also break down the key lifestyle factors quietly draining your NAD levels, the real difference between NMN, NR, niacin, and IV NAD, and why NR may be the safest and most effective way to support your bodyâs natural repair systems. Dr. Brenner also shares the science behind NADâs role in inflammation, immunity, and recovery, and why placebo-controlled research is the missing piece in so many longevity conversations.
Dr. Charles Brenner is the Alfred E. Mann Family Foundation Chair in Diabetes and Cancer Metabolism at City of Hope and a leading authority on NAD metabolism. His work bridges fundamental science with real-world application.
We Also Discuss:
Why NAD Is the Missing Link in Energy, Repair, and Longevity
The Truth About NAD Declineâand Whatâs Really Draining Your Levels
NR vs. NMN: The NAD Debate That Actually Matters
Is Oral NR Better Than IV NAD? Hereâs What the Research Says
How NAD Impacts Inflammation, Immunity, and Recovery
The Gaps in NAD Science and Why They Matter
Thank You to Our Sponsors:TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to https://www.truniagen.com/
IFit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to https://www.ifit.com/
NextHealth: Your destination for cutting-edge health optimizationâfrom IV therapy to hormone balancing. Explore at https://www.next-health.com/
Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit https://vitaboom.com/Learn more about Dr. Shah:
Website: https://www.drshah.com/Clinic: https://www.next-health.com/
Instagram: https://www.instagram.com/darshanshahmd/
Learn more about Dr. Charles Brenner:
Website: brennerlab.net
Instagram: @charlesmbrenner -
Most people know mindset matters, but almost no one knows how to actually train it for better health, performance, and longevity.
In today's episode of Extend, I'm joined by David Nurse, NBA mindset coach and best-selling author. We dive deep into why mindset is the real missing piece in most health optimization plans, and how flow states, identity shifts, and daily systems can radically change your outcomes.
We also break down why your mindset is the ignition switch for success, how to tap into flow states more consistently (and why it matters), the truth about goals vs. systems, and why goals alone fail, how identity shapes your health, your results, and your future, and actionable tools you can start using today to rewire your brain for growth.
David Nurse is a top NBA mindset coach, best-selling author, and motivational speaker specializing in high-performance habits. David is the author of Pivot & Go, Breakthrough, Do It, and the upcoming book The Flow Code.
Tune in!We Also Discuss:
âą How the Health Optimization Summit Changes Your Mindset Game
âą Why Flow States Are the Missing Link to Peak Performance
âą Focus vs. Flow: Why Most People Get It Wrong
âą Simple Tools to Build Unshakable Confidence and Reset Fast
âą The 4-Step Formula to Trigger Flow on Command
âą Why Chasing Goals Alone Kills Your Momentum
âą The Morning Routine that Rewires Your Brain for Success
âą Encouragement, Habits, and the Real Secret to Sustainable GrowthThank You for Our Sponsors:
Deliverance: Give your liver the care it deserves! Deliverance is a powerful plant-based formula designed to support and restore liver health. Get 10% off your first order with code DRSHAH at loveyourliver.com
Timeline: Upgrade your energy from within! MitoPure by Timeline helps power up your cells, supporting muscle strength, mental clarity, and overall vitality. Stay active, sharp, and strong at any age! Claim 10% off your first order now at timeline.com/DrShahLearn more about Dr. Shah:
Website: https://www.drshah.com/Clinic: https://www.next-health.com/
Instagram:@darshanshahmd
Learn more about David Nurse
Instagram: @davidnursenba
Twitter: @DavidNurseNBAYouTube: David Nurse
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What if the hidden toxins in your everyday life are secretly sabotaging your health, hormones, and longevity? Most people underestimate how deeply their health is impacted by toxinsâand conventional medicine isnât addressing the root of the issue.
In this episode of Extend, I'm joined by Dr. Aly Cohen, renowned integrative rheumatologist, environmental health expert, and author of the upcoming book, Detoxify. We uncover the shocking truth about the tens of thousands of unregulated chemicals lurking in your home, food, water, and even your skincare productsâand reveal why detox isnât about trendy cleanses, but smarter daily choices.
We dive into why microplastics have infiltrated every part of your body (including your brain), how seemingly innocent products are disrupting your hormones, metabolism, and immune system, and what practical steps you can immediately take to dramatically reduce your toxic exposure.
Dr. Cohen shares eye-opening facts on why your tap water is more polluted than you think, why household dust is toxic waste in disguise, and how simple nutritional strategies can powerfully protect you from environmental harm.
We Also Discuss:
Detox Myths That Even Most Doctors Believe
The Shocking Truth About How Toxins Sabotage Your Immune System
Easy Daily Habits to Dramatically Reduce Your Toxic Load
Why Reverse Osmosis Is a Non-Negotiable for Your Health
Practical Tips to Navigate a Toxin-Free Lifestyle (Without Stress)
Hidden Sources of Microplastics You Use Every Single Day
Detox Done Right: Supporting Your Liver & Kidneys Naturally
The "Four Aâs" Method to Protect Your Health from Hidden Chemicals
Thank You to Our Sponsors:
TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to https://www.truniagen.com/
IFit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to https://www.ifit.com/
NextHealth: Your destination for cutting-edge health optimizationâfrom IV therapy to hormone balancing. Explore at https://www.next-health.com/
Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit https://vitaboom.com/Learn more about Dr. Shah:
Website: https://www.drshah.com/
Clinic: https://www.next-health.com/
Instagram: https://www.instagram.com/darshanshahmd/
Learn more about Dr. Aly Cohen:
Website: www.alycohenmd.com
Instagram: @TheSmartHuman -
In this episode of Extend, weâre rethinking everything youâve been told about cholesterol.
For decades, the focus has been on lowering LDL, but thatâs only part of the story. The truth? LDL and total cholesterol are outdated metrics. If you're still relying on those alone to assess your heart health, youâre missing the bigger picture.Iâll break down why ApoB is the single most important number to track when it comes to cardiovascular disease, and how it gives a much clearer view of your real risk. Youâll learn how plaque forms, why inflammation and metabolic dysfunction matter just as much as cholesterol, and how to approach your heart health with precision.
I'll also cover how to lower ApoB naturally, when medication might make sense, and how advanced scans like CLEARLY can help guide your strategy.
âĄïžIf longevity is your goal, this episode is a must-listen. Letâs move beyond outdated labs and into next-gen heart prevention.I Also Discuss:
Why LDL Is Outdated (And What to Track Instead)
The Real Cause of Plaque in Your Arteries
ApoB: The #1 Biomarker for Heart Health
How to Lower Cholesterol Without Statins
The Longevity Approach to Cardiovascular Disease
Thank you for our Sponsors:
Deliverance: Give your liver the care it deserves! Deliverance is a powerful plant-based formula designed to support and restore liver health. Get 10% off your first order with code DRSHAH at loveyourliver.com Timeline: Upgrade your energy from within! MitoPure by Timeline helps power up your cells, supporting muscle strength, mental clarity, and overall vitality. Stay active, sharp, and strong at any age! Claim 10% off your first order now at timeline.com/DrShah
Learn more about Dr. Shah:
Website: https://www.drshah.com/Clinic: https://www.next-health.com/
Instagram: https://www.instagram.com/darshanshahmd/
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What if the secret to better energy, fat loss, and gut health wasnât more discipline⊠but a smarter strategy? Most people are hacking the wrong systemâand itâs backfiring.
In this episode of Extend, Iâm joined by Joel Greene, creator of the VEEP Nutrition System and one of the most innovative minds in metabolic health. We break down the science behind fat loss, blood sugar regulation, gut health, and why conventional diet advice is failing most people.
We dive into how your microbiome controls more than just digestion, why fasting isnât one-size-fits-all, and what your body really needs to burn fat and build lasting energy. Joel also shares cutting-edge insights on short-chain fatty acids, protein misconceptions, and how your environment is silently shaping your metabolic function.
If you want to understand how your body actually worksâand how to fuel it for longevity and performanceâthis conversation is a game-changer.We Also Discuss:
How the Wellness Industry Got It All Wrong
The Hidden Link Between Poor Sleep and Your Diet
From Sick to Superhuman: Joelâs Radical Health Turnaround
The Forgotten Foods That Heal Your Gut
Why Most Gut Protocols Fail (And What to Do Instead)
Think Youâre Eating Healthy? Think Again.
The Missing Piece in Every Metabolic Plan
Itâs Not Just What You EatâItâs When and How
Thank You to Our Sponsors:
TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to https://www.truniagen.com/
IFit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to https://www.ifit.com/
NextHealth: Your destination for cutting-edge health optimizationâfrom IV therapy to hormone balancing. Explore at https://www.next-health.com/
Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit https://vitaboom.com/
Learn more about Dr. Shah:
Website: https://www.drshah.com/Clinic: https://www.next-health.com/
Instagram: https://www.instagram.com/darshanshahmd/
Learn more about Joel Greene:
Website: https://www.veepnutrition.com/
Instagram: https://www.instagram.com/realjoelgreene/?hl=en
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What if our food system wasnât designed for our health, but for shelf life, convenience, and corporate profit?
In todayâs episode of Extend, Iâm joined by Ricky Silver, CEO of Daily Harvest, who brings a rare inside-the-industry view of how our food system really works, and how we can change it. We explore how government subsidies, processed foods, and industrial farming practices have led to the chronic disease crisis weâre facing today.
We dig into why frozen organic produce is a nutritional powerhouse, what regenerative agriculture actually means, and how everyday consumers like you and me can help shift the food industry toward something more nourishing, for people and the planet.
Whether you're someone who shops organic or you're just beginning to question whatâs really in your food, this episode will empower you to make smarter choices and push for systemic change.
Ricky Silver is the CEO of Daily Harvest, a company focused on making organic, plant-based meals accessible and convenient. He brings a unique perspective on the intersection of science, food, and health.
Letâs get into it.
We Also Discuss:
Why âOrganicâ Isnât Just a LabelâItâs a System Shift
How Your Grocery Cart Can Change the Food Industry
The Real Reason Our Food Is Making Us Sick
From Profit to Purpose: Rethinking the Food Systemâs North Star
What Farmers Really Wantâand Why We Should Listen
The Untold Truth About Gluten, Glyphosate, and Gut Health
Thank You for Our Sponsors:
Deliverance: Give your liver the care it deserves! Deliverance is a powerful plant-based formula designed to support and restore liver health. Get 10% off your first order with code DRSHAH at loveyourliver.com
Timeline: Upgrade your energy from within! MitoPure by Timeline helps power up your cells, supporting muscle strength, mental clarity, and overall vitality. Stay active, sharp, and strong at any age! Claim 10% off your first order now at timeline.com/DrShahLearn more about Dr. Shah:
Website: https://www.drshah.com/Clinic: https://www.next-health.com/
Instagram: https://www.instagram.com/darshanshahmd/
Learn more about Ricky Silver:
Website: https://www.dailyharvest.com
Instagram: @dailyharvest
Instagram: @rickyjsilver -
What if the reason your supplements arenât working has nothing to do with your bodyâand everything to do with whatâs in the bottle?
In this episode of Extend, Iâm joined by biochemist and ingredient formulator Shawn Wells, a leading voice in evidence-based supplementation and mitochondrial health. Together, we uncover why so many products fail to deliver results, how to build a smarter, personalized stack, and what most people get completely wrong about vitamins, probiotics, and biohacking.
We get into the dangers of proprietary blends, why over 80% of supplements on Amazon may be underdosed or inactive, and what blood tests and wearables really reveal about your health. Shawn also shares his foundational stackâfrom GLP-1 agonists to mitochondrial protectorsâand explains why dosing and timing matter more than you think.
If youâre relying on guesswork when it comes to supplements, this episode will change your approach for good.
We Also Discuss:
The Supplement Lies Youâve Been Told
Why Bio-Individuality Changes Everything
How to Spot a Scam Supplement
The Foundational Stack You Actually Need
Muscle, Brain & Bone: The Smart Stack
Upgrade Your Brain: Next-Gen Nootropics
The New Science of Sleep Support
Immunity, Mitochondria & Microbiome Hacks
Thank You to Our Sponsors:
TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to https://www.truniagen.com/
IFit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to https://www.ifit.com/
NextHealth: Your destination for cutting-edge health optimizationâfrom IV therapy to hormone balancing. Explore at https://www.next-health.com/
Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit https://vitaboom.com/
Learn more about Dr. Shah:
Website: https://www.drshah.com/Clinic: https://www.next-health.com/
Instagram: https://www.instagram.com/darshanshahmd/
Learn more about Shawn Wells
Website: www.shawnwells.com
Instagram: @shawnwellsYouTube: Shawn Wells
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What if menopause didnât have to be a challenge, but an opportunity?
In this episode of Extend, Iâm joined by Zora Benhamou, host of the Hack My Age podcast, to challenge the common narrative around menopause. Zora shares a refreshing perspective that empowers women to see this stage of life as a chance for reinvention, growth, and better health.
We discuss the science behind hormone therapy, the importance of muscle-building and stress management, and how women can navigate menopause without feeling defeated. Together, we dive deep into practical, science-backed insights on how women can not only reduce symptoms but optimize their health for the long run.
Zora Benhamou is a gerontologist and health and longevity expert, dedicated to helping women navigate aging confidently. As the host of Hack My Age, she educates listeners on biohacking, menopause, and anti-aging strategies.
We Also Discuss:
Podcast Interview on Women's Health
Global Attitudes Towards Menopause
Optimizing Menopausal Health Through Biohacking
Mastering Parasympathetic Balance and Hormone Replacement
Post-Surgery Supplement Hacks for Recovery
Surgery Gratitude and Recovery Hacks
Thank you for our Sponsors:
Deliverance: Give your liver the care it deserves! Deliverance is a powerful plant-based formula designed to support and restore liver health. Get 10% off your first order with code DRSHAH at loveyourliver.com
Timeline: Upgrade your energy from within! MitoPure by Timeline helps power up your cells, supporting muscle strength, mental clarity, and overall vitality. Stay active, sharp, and strong at any age! Claim 10% off your first order now at timeline.com/DrShahLearn more about Dr. Shah:
Website: https://www.drshah.com/Clinic: https://www.next-health.com/
Instagram: https://www.instagram.com/darshanshahmd/
Learn more about Zora Benhamou:
Website: Hack My Ageâ
Instagram: @hackmyageâ
Facebook: Hack My Ageâ
YouTube: Hack My Age
TikTok: https://tiktok.com/@hackmyage Membership Group: https://hackmyage.com/biohacking-menopause-membership/ Menopause Quiz: https://quiz.tryinteract.com/#/661e9e6786298f2031ac25baâ
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Brain fog, forgetfulness, and lack of focus are becoming the norm, but they donât have to be. In this episode of Extend, Iâm joined by Jim Kwik, a world-renowned brain coach and author of the bestselling book Limitless, to uncover how to unlock your brainâs full potential.
We dive into the science of neuroplasticity, daily habits that sabotage your memory, and how to reclaim focus in a world of constant distraction. Jim shares actionable tools to improve learning, strengthen cognitive performance, and boost mental energy, without relying on caffeine or willpower.
We also explore the impact of gut health, sleep, HRV, and nootropics on brain function, and how to build a sharper, more resilient mind at any age.
Jim Kwik is a world-renowned brain coach, best-selling author of Limitless, and expert in memory, focus, and accelerated learning.
Thank You to Our Sponsors:
TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to https://www.truniagen.com/
IFit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to https://www.ifit.com/
NextHealth: Your destination for cutting-edge health optimizationâfrom IV therapy to hormone balancing. Explore at https://www.next-health.com/
Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit https://vitaboom.com/
Learn more about Dr. Shah:
Website: https://www.drshah.com/
Clinic: https://www.next-health.com/
Instagram: https://www.instagram.com/darshanshahmd/
Learn more about Jim Kwik:
Instagram: @jimkwikâ
Facebook: @jimkwikofficialâLog in or sign up to view
Twitter: @jimkwikâ
YouTube: Jim Kwik
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In todayâs episode of Extend, weâre tackling a crucial health issue: high blood pressure. Often called the "silent killer," high blood pressure increases your risk for heart attacks, strokes, kidney disease, and more. But what if you could prevent these risks before they escalate?
Iâll break down why measuring your blood pressure at home is far more effective than relying on a single doctorâs visit. Youâll also learn about the SPRINT trial and why keeping your blood pressure at 120/70 can significantly improve long-term health.
Weâll explore practical steps to manage high blood pressure, including improving your sleep, reducing stress, optimizing metabolic health, and incorporating strength training. Plus, Iâll discuss how new medications and emerging technologies like continuous blood pressure monitoring are transforming care.
This episode is all about prevention and early interventionâtwo key elements to living a longer, healthier life. If youâve been ignoring your blood pressure, nowâs the time to take control. Tune in!
I Also Discuss:
Understanding High Blood Pressure As A Silent Killer
The Importance Of At-home Blood Pressure Monitoring
How The Sprint Trial Revolutionized Blood Pressure Management
Effective Lifestyle Changes To Control High Blood Pressure
Thank you for our Sponsors:
Deliverance: Give your liver the care it deserves! Deliverance is a powerful plant-based formula designed to support and restore liver health. Get 10% off your first order with code DRSHAH at loveyourliver.com Timeline: Upgrade your energy from within! MitoPure by Timeline helps power up your cells, supporting muscle strength, mental clarity, and overall vitality. Stay active, sharp, and strong at any age! Claim 10% off your first order now at timeline.com/DrShahSources:
SPRINT Study
https://www.sprinttrial.orgLearn more about Dr. Shah:
Website: https://www.drshah.com/Clinic: https://www.next-health.com/
Instagram: https://www.instagram.com/darshanshahmd/
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