Episodi
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It’s a given that after a race or workout you do a cooldown—but is there any evidence this actually helps? The science may say otherwise.
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Episodi mancanti?
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e’ve talked a lot about sports psychology tactics, but in this episode Dr. Brian Zuleger explains how to effectively apply them to your performance.
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We explain what metabolism is, how our bodies use carbohydrates and fat for fuel, and give an overview of an incredibly complex process all designed to produce one molecule: ATP.
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While pros do a lot of both high- and low-cadence work, we talk with one of the top experts in the world on cadence, Dr. Ernst Hansen, about why the science isn’t so clear.
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Whether you’re a participant, event organizer, or volunteer, keep in mind Murphy’s Law – anything that can go wrong could (or will) go wrong. When one or more athletes are injured, you need to know what to do. We talk with Dr. Andy Pruitt about how to ensure the best outcomes.
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The athlete market is diversifying, and the pool of thrill-seeking endurance athletes is rapidly expanding. In this episode we discuss what adventure athletes need as well as how to support emerging outdoor sports hubs with Expedition Detroit founder, Dan Cooke.
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Trying to go pro is one of the hardest things we can do. Jack Burke and Taylor Warren share what they’ve learned so far, and, surprisingly, what they’ve gleaned may apply to the rest of us, too.
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Former NFL tight end Luke Willson and his coach, Jenny Trew, share tips on skill transfer between sports.
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We hear from Fast Talk all-star guests like Dr. Stephen Seiler, Frank Overton, and Sonya Looney about their favorite workouts and compare how they fit into different training styles.
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MTB Skills Development Coach Anneke Beerten shares tips on how to improve bike handling skills and overcome psychological hurdles in risk taking.
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We talk with Examine.com writer Brady Holmer about how sleep, diet, and exercise all impact one another and ultimately play a key role in our health and performance.
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Fast Talk’s first live recording took place at USAT’s 2024 Endurance Exchange, where we spoke with two top coaches who are helping to build Team USA’s Olympic hopefuls.
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Discover the secrets to a successful transition from junior to pro racing, with insights from professional MTB racer, Savilia Blunk.
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In our second Basics episode, we talk about how oxygen travels from the air around us to our working muscles, covering everything from the lungs, blood, and heart, to how our working muscles grab that oxygen.
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