Episodi
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What does it actually mean to have high self esteem? How can you build your own self esteem to be a more confident, self aware and successful woman?
Let's chat it out. And get a little valunerable (what's new?)
Get a copy of 101 Essays That Will Change The Way You Think: https://amzn.to/3XZ6weA
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💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/
Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW
Use Code "FWW" for 10% Off!Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
🎙️ YouTube: youtube.com/@Fit-Womens-WeeklyIncludes affiliate links*
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Why aren't your workouts working out for you? Listen to the checklist to see what you can do to help improve your workouts and increase your motivation.
Number 1 and number 5 are the ones that I HAVE to focus on the most!
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💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/
Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW
Use Code "FWW" for 10% Off!Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
🎙️ YouTube: youtube.com/@Fit-Womens-Weekly -
Episodi mancanti?
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My husband and I renewed our relationship for another 7 years! Here's how we've lasted for nearly 20 years. AND... I haven't run in 3 months, here's what has happened.
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💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/
Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW
Use Code "FWW" for 10% Off!Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
🎙️ YouTube: youtube.com/@Fit-Womens-Weekly -
The decades long debate for strength gains and cardio improvements: Which should you conquer first in your workout?
Article linked below
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💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/
Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW
Use Code "FWW" for 10% Off!Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
🎙️ YouTube: youtube.com/@Fit-Womens-WeeklySOURCES:
https://getpocket.com/explore/item/cardio-or-weights-first-a-kinesiologist-explains-how-to-optimize-the-order-of-your-exercise-routine?utm_source=pocket-newtab-en-us
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I've battled exercise addiction for 20 years... my FitBit doesn't help. Here's what science says and my personal experience!
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💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/
Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW
Use Code "FWW" for 10% Off!Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
🎙️ YouTube: youtube.com/@Fit-Womens-WeeklySOURCES:
https://www.betterhelp.com/advice/eating-disorders/addicted-to-fitness-tracker-what-it-means-for-your-mental-health-and-how-to-respond/
https://www.northernpublicradio.org/2023-12-21/why-do-some-people-seem-to-be-obsessed-with-fitness-trackers
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Foam rolling... stretching... mobility work! What's the difference and how should you do each?
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Yoga TuneUp Balls: https://www.tuneupfitness.com/?rfsn=6670316.477ca71 (Affiliate)
💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/
Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW
Use Code "FWW" for 10% Off!Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
🎙️ YouTube: youtube.com/@Fit-Womens-Weekly -
There are over 20,000 black bears in North Carolina... we shouldn't have been surprised. It was the scariest hike of our lives!
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💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/
Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW
Use Code "FWW" for 10% Off!Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
🎙️ YouTube: youtube.com/@Fit-Womens-Weekly -
I'm leaving for vacation soon! What's the workout plan... do I workout? Do I take the time off?
Let's chat it up! Plus, thanks to all the teachers!
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💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/
Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW
Use Code "FWW" for 10% Off!Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
🎙️ YouTube: youtube.com/@Fit-Womens-Weekly -
Shannon Miller, is an Olympic gymnast, mom, wife, women's health advocate, fitness enthusiast, entrepreneur and more. She's set records, held the title of "most decorated American gymnast" for 28 years but worked hard to never be "just an athlete".
Today, Shannon talks about her mental toughness, putting in the work, and always choosing "hard" to become the best version of herself.
Connect:
https://www.shannonmiller.com/
https://www.instagram.com/shannonmiller96
https://www.youtube.com/ShannonmillerOfficial---
💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/
Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW
Use Code "FWW" for 10% Off!Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
🎙️ YouTube: youtube.com/@Fit-Womens-Weekly
☕️ Support With A Coffee: https://www.buymeacoffee.com/fitwomensweekly -
Why do I film every workout in FWW Live... and why do I push so hard? Could I do less, could I just give a workout run down? Here's why training women the way I do is so important for their results.
💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/
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Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW
Use Code "FWW" for 10% Off!Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
🎙️ YouTube: youtube.com/@Fit-Womens-Weekly
☕️ Support With A Coffee: https://www.buymeacoffee.com/fitwomensweekly -
Of course how you eat affects your life but what does that actually mean? A new study found that eating healthy can add 10 years to your life but what is a healthy diet and is it worth it?
💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/
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Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW
Use Code "FWW" for 10% Off!SOURCES:
https://www.sciencealert.com/you-can-add-10-years-to-your-life-simply-by-changing-your-diet-massive-study-finds
https://www.nhs.uk/live-well/eat-well/food-guidelines-and-food-labels/the-eatwell-guide/
Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
🎙️ YouTube: youtube.com/@Fit-Womens-Weekly
☕️ Support With A Coffee: https://www.buymeacoffee.com/fitwomensweekly -
Can I tell you if your workout schedule is good? Or if you're doing too much or too little? What about your nutrition? Are you eating enough, too little? Are your macros good? Let's talk.
💪 Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/
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Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW
Use Code "FWW" for 10% Off!Interested in a 1-on-1 spot?
Email me at [email protected]Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
🎙️ YouTube: youtube.com/@Fit-Womens-Weekly
☕️ Support With A Coffee: https://www.buymeacoffee.com/fitwomensweekly -
Bad take of the week: This Instagram trainer said cardio is bad for your muscles and you should stop doing it. Is there any truth to the idea that cardio ruins your ability to build muscle? Here's what you need to know!
💪 Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/
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Interested in a 1-on-1 spot?
Email me at [email protected]Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW
Use Code "FWW" for 10% Off!SOURCES:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3827558/#:~:text=Thus%2C%20several%20studies%20suggest%20that,circadian%20rhythm%20of%20the%20leptin
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4523889/
https://www.livescience.com/does-cardio-kill-gains
Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
🎙️ YouTube: youtube.com/@Fit-Womens-Weekly
☕️ Support With A Coffee: https://www.buymeacoffee.com/fitwomensweekly -
As a trainer, what unhealthy habits do I have? Plus, let's talk Olympics but more in a sense of how every body is built for some form of movement!
💪 Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/
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Interested in a 1-on-1 spot?
Email me at [email protected]Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW
Use Code "FWW" for 10% Off!Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
---
❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
🎙️ YouTube: youtube.com/@Fit-Womens-Weekly
☕️ Support With A Coffee: https://www.buymeacoffee.com/fitwomensweekly -
Just 3 things... are they helpful, hurtful, or pointless to hitting your body goals?
💪 Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/
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Interested in a 1-on-1 spot?
Email me at [email protected]Read The 4 Hour Body: https://amzn.to/3SqlZBe
Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW
Use Code "FWW" for 10% Off!Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
---
❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
🎙️ YouTube: youtube.com/@Fit-Womens-Weekly
☕️ Support With A Coffee: https://www.buymeacoffee.com/fitwomensweekly -
It it bad to do random workouts you find on YouTube, Instagram, or TikTok? Probably not.
💪 Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/
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Interested in a 1-on-1 spot?
Email me at [email protected]Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW
Use Code "FWW" for 10% Off!---
❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
🎙️ YouTube: youtube.com/@Fit-Womens-Weekly
☕️ Support With A Coffee: https://www.buymeacoffee.com/fitwomensweekly -
Did you know magnesium is an electrolyte?
💪 Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/For over 30 years, Dr Carolyn Dean has pushed the importance of nutrition and eletrolyte balance over traditional pharma... way before it was cool. And even when other doctors thought she was insane.
Turns out, she wasn't. Everything you need to know about magnesium to feel your best.
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https://drcarolyndean.com/
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW
Use Code "FWW" for 10% Off!---
❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
🎙️ The Fit Women's Weekly Podcast: https://podcasts.apple.com/us/podcast/fit-womens-weekly-podcast/id622413963
☕️ Support With A Coffee: https://www.buymeacoffee.com/fitwomensweekly -
I wouldn't wish this on my worst enemy. Feet issues are the worst and if you can prevent them from ever happening, of course you want to.
So whether you have in the past, are currently, or up until this point never delt with plantar fasciitis, you want to listen in for prevention and care of this pain in the a$$, I mean, foot, issue!
FOUNDATION 14: https://fitwomensweekly.com/lp/foundation-14/
❖ How To Support FWW Podcast? ❖
💪 FREE FWW Live Trial: www.Fitwomensweekly.com
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📧 EMAIL: [email protected]
🎥 YouTube: https://www.youtube.com/@Fit-Womens-Weekly -
Casey Westbrook, the trainer for adventurous woman, shares tips to help your training align with your goals.
What's the biggest mistake that women make when it comes to adventure sports and strength training? The key to injury prevention? What is it about mountain biking that makes it so appealing? Is it better for you then trail running? When can you call yourself an athlete?And more.
Connect with Casey: https://www.instagram.com/caseymwestbrook/
FOUNDATION 14: https://fitwomensweekly.com/lp/foundation-14/
❖ How To Support FWW Podcast? ❖
💪 FREE FWW Live Trial: www.Fitwomensweekly.com
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📧 EMAIL: [email protected]
🎥 YouTube: https://www.youtube.com/@Fit-Womens-Weekly -
It's a coffee date podcast! Let'c chat together and cover:
How to handle and quickly recover from plantar fasciitis How to make the BEST iced coffee (I've been perfecting it for months) Benefits I've already seen from summer workouts The Mountain Is You: Transforming Self-Sabotage Into Self Mastery (https://amzn.to/4cvOGVo)Feel free to continue the conversation and hit me up through email or DM (info below).
FOUNDATION 14: https://fitwomensweekly.com/lp/foundation-14/
❖ How To Support FWW Podcast? ❖
💪 FREE FWW Live Trial: www.Fitwomensweekly.com
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📧 EMAIL: [email protected]
🎥 YouTube: https://www.youtube.com/@Fit-Womens-Weekly - Mostra di più