Episodi
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a lot of people are getting into tracking their fitness, should you?
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So now Dave is gone, what's going to happen to us now???
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Episodi mancanti?
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The news JUST dropped, here's our perspective on the happenings. Hope you didn't get clickbaited too badly...
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Yea we said it, motivation is one of the shortest lived things in the universe. It's habits that are the key!
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With the Holiday's coming up, now is the perfect time to consider what gym gear to ask Santa for!
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We sit down and talk to our very own Philip Raby, a Jiujutsu teacher & first degree Black Belt who does Crossfit!
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It's been a year since we've been at RCCF, and here's our thoughts about it! Also, October is Mental Health Month as well as Breast Cancer Awareness Month!
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No really, we really didn't...
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Guess what? We died. No not really, but we did get injured within days of each other! Also Info on RCCF Total at the end!
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We sat down with Sara Thomas and talk about her diagnosis & how she overcame her fight with cancer using crossfit!
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We drop a few hot takes from the tings we see, it's all in good fun though!
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We sit down with Brian Thebaud with Operation RSF and talk about the great things they do with veterans and readjusting them to life after Active Service and then we talk about the Rocket City Crossfit Total!
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Day one of the Crossfit games has already passed, we talk give our opinions on the games and also talk about the literal sauna that is our gym currently
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In the Level 1 Crossfit teaches about the levels of the crossfit pyramid and it's importance. Today we give our opinions on it!
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We all know that dieting isn't the easiest thing in the world, but sometimes a little change in mindset is what you need!
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Bulking phases, cutting phases, hydration, building muscle & looking lean! This week we touch on several topics that are vastly important to anyone trying to take their diet seriously!
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Coach Katie returns to talk about Metabolic Pathways and the reasons we train the way we do in Crossfit!
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This week we talk about the horribleness of "Grettel" as well as what steps to take as far as recovering and stressing out about working out!
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RCCF Member Justin King sits down with us and told us his amazing story of being an organ donor and a little about his early Christian Life!
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Post-Murph Mayhem, Regionals replacement, and talking about counting macros!
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