Episodi
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Flute 360 | Episode 285: “Empower Your Healing – Options and Actions for a Healthier You”
Welcome to a transformative episode of Flute 360, where Dr. Heidi Kay Begay guides you through personal insights and actionable advice on navigating health challenges and rehabilitation. Drawing from her own experiences, Dr. Begay discusses the vital importance of self-advocacy in healthcare, finding the right medical professionals, and maintaining effective communication with your care providers. Whether you're dealing with a temporary injury or a long-term condition, this episode is designed to empower you to take control of your health journey and find support within the Flute 360 community.
Register:
Do you want 1:1 help from Dr. Heidi? Register to be 1 of 10 private students for the 2024-2025 academic year! Email Heidi here: [email protected] Deadline is August 01, 2024 Do you want more of a community support? Register to our Flute 360 Studio, here, through the Accelerator Program! Next session is Saturday, 06/29/24 from 11 AM to 1 PM / CT. Register here!Main Points:
Self-Advocacy: Learn the importance of being your own health advocate, ensuring your needs and concerns are addressed. Choosing the Right Doctor: Tips on finding a healthcare provider who truly listens and aligns with your health goals. Effective Communication: Strategies to ensure you and your healthcare provider are on the same page for optimal treatment outcomes. Consistency in Rehabilitation: Discover the concept of 'exercise snacks' to make your rehabilitation exercises more manageable and integrated into your daily routine. Holistic Health Practices: Insights into reducing inflammation through diet and sleep, emphasizing a holistic approach to health. Emotional and Spiritual Wellness: Encouragement to maintain a gentle spirit and explore the spiritual dimensions of healing. Exploring Treatment Options: Stay open and curious about various treatment options and be willing to adjust as necessary. Reassessing Priorities: Advice on adjusting your priorities to make space for healing, emphasizing the need to sometimes put your health first.Resources & Links:
Kinetic Center of Dallas (Dr. Beau Sauls) Anti-Inflammatory Diet Article (Oct. 2021) Mobility & Stability Training Article The Importance of Strength Training in Rehab & Injury Prevention (Jan. 2024)Disclaimer: Please note that the information provided in this episode is for educational and informational purposes only and is not intended as medical advice. While we strive to provide helpful insights and suggestions, neither Flute 360 nor Kinetic Center of Dallas is responsible for your specific health routine or any potential outcomes. We encourage you to consult with a qualified healthcare professional who can provide personalized advice tailored to your individual health needs. Neither Flute 360 nor Kinetic Center of Dallas shall be held liable for any injuries, medical neglect, or other health-related issues that may arise from applying the information discussed in this podcast.
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Flute 360 | Episode 284: “Gathering Strength – A Supportive Prayer for Our Flute Family”
In this heartfelt episode of Flute 360, Dr. Heidi Kay Begay dedicates a special session to uplift and support the global flute community through prayer. Amidst the growth of the Flute 360 platform, including the Family Private Group and various educational programs, Heidi senses the challenges and pain points within the community.
Recognizing the struggles and the need for spiritual guidance, she offers a personal and profound prayer, hoping to bring peace, strength, and clarity to each listener. This episode is a tender and genuine invitation to join Heidi in a moment of reflection and spiritual connection, aimed at fostering a supportive environment for all flutists, regardless of the valleys or peaks they may be experiencing in their musical and personal lives.
Main Points:
Personal Connection: Heidi shares her deep connection with listeners, acknowledging the growth and challenges within the Flute 360 community. Support through Prayer: Emphasizing the power of spiritual guidance, Heidi prays for the listeners, addressing their personal, professional, and spiritual needs. Community and Growth: Acknowledgment of the expanding Flute 360 Family Private Group and the role of her interns in fostering community engagement. Empathy for Challenges: Recognition of the personal and professional struggles faced by flutists, from performance anxiety to career uncertainty. Encouragement and Hope: Heidi offers words of encouragement, aiming to uplift spirits and strengthen faith in personal growth and spiritual connection. Physical and Mental Support: Prayer extends to those needing physical healing or dealing with mental stress, with a call for divine intervention in healing and recovery. Future Content Preview: Brief mention of upcoming episodes that will focus on raw, authentic content aimed at advancing listeners' careers and playing skills during the summer of 2024 and beyond.Follow Heidi!
Follow Flute 360 via TikTok! Follow Flute 360 via Instagram! Follow Flute 360 via Twitter! Follow Flute 360 via LinkedIn! Follow Flute 360 via Facebook! Join the Flute 360 Newsletter! Join the Flute 360 Family’s Facebook Private Group! Join the Flute 360’s Accelerator Program Here! Subscribe to the Flute 360’s YouTube Channel! -
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Flute 360 | Episode 283: "Duet Decisions – Navigating Relocation & Career Moves with Your Partner"
In this heartfelt episode of Flute 360, I'm joined by my husband and partner, Eric Jay Begay, to discuss the deeply personal and often challenging topic of navigating career decisions as a couple within the music industry. Whether you're relocating for school, shifting from a traditional job to building your own studio, or balancing your career with your partner's aspirations, this episode is crafted to guide and inspire you.
Episode Highlights:
Understanding and Support: Learn how Eric and I have supported each other through various career transitions, emphasizing the importance of mutual understanding and respect for each other's professional goals.
Challenges and Solutions:
We dive into our own experiences, sharing the struggles and triumphs of making joint decisions about relocation and career changes, offering you real-life solutions that have worked for us.
A Community of Empathy:
This episode isn't just about us—many flutists and their partners face these issues, and we're here to share that you're not alone. We understand the unique challenges you face and are here to support you.
Reaching Out:
We encourage you to connect with us if you're seeking advice or need someone to talk to about navigating your professional path alongside your partner. Eric and I are here to help you feel seen and heard.
Your Transformation Awaits:
This episode is more than just a conversation—it's a catalyst for change. If you and your partner are ready to transform challenges into stepping stones, this discussion will provide you with the understanding and tools to begin making effective decisions together.
Join the Flute 360 Accelerator Program:
Mark your calendar for May 25th and join our Flute 360 Accelerator program, where transformation and growth happen daily. This month’s members will receive an exclusive bonus—a panel discussion featuring luminaries like Carol Wincenc, Sébastian Jacot, Denis Bouriakov, and Patrick Gallois, filmed in Finland. This content is designed to enrich your knowledge and inspire your journey.
Click here to register and claim your spot in the Accelerator Program!
Join us to not only enhance your flute playing and career but to foster personal growth and a deeper partnership in your musical journey. We can’t wait to welcome you and share this incredible journey together!
Follow Heidi!
Follow Flute 360 via TikTok! Follow Flute 360 via Instagram! Follow Flute 360 via Twitter! Follow Flute 360 via LinkedIn! Follow Flute 360 via Facebook! Join the Flute 360 Newsletter! Join the Flute 360 Family’s Facebook Private Group! Join the Flute 360’s Accelerator Program Here! Subscribe to the Flute 360’s YouTube Channel! -
Flute 360 | Episode 282: “Flute Fusion – Blending Creativity and Business for Success”
In this invigorating episode of Flute 360, Dr. Heidi Kay Begay dives into the interplay between creativity and business wisdom, essential for today's modern flutists. Dr. Heidi outlines strategies for flutists to convert their artistic visions into successful entrepreneurial ventures.
Whether you're struggling to get your music business off the ground or looking for fresh insights on personal branding and market positioning, this episode is packed with actionable advice. Tune in to discover how you can blend your artistic passion with business strategies to create a flourishing career in music.
Timestamps:
[00:00] Introduction to the episode and Dr. Heidi's mission [02:15] Upcoming Flute 360 event details [04:30] Common challenges in starting a music business [10:00] The power of action in overcoming paralysisCall to Action:
Don’t miss out on enhancing your skills and expanding your musical horizons! Join us for our next Flute 360 Accelerator program session on April 20, 2024, from 11 a.m. to 1 p.m. Central Time. This session will include a masterclass to fine-tune your artistry and a mastermind to brainstorm your career pathways.
Limited seats available, so make sure to secure your spot by clicking this link. Let’s navigate the complexities of the music industry together and set you up for success!
Follow Heidi!
Follow Flute 360 via TikTok! Follow Flute 360 via Instagram! Follow Flute 360 via Twitter! Follow Flute 360 via LinkedIn! Follow Flute 360 via Facebook! Join the Flute 360 Newsletter! Join the Flute 360 Family’s Facebook Private Group! Join the Flute 360’s Accelerator Program Here! Subscribe to the Flute 360’s YouTube Channel! -
Flute 360 | Episode 281: "Flute Forward - Opening Doors, Creating Opportunities"
Join Dr. Heidi Kay Begay as she explores the theme of creating opportunities in the music world. This episode is dedicated to empowering musicians to navigate challenges and leverage their networking and self-promotion skills, opening doors to new creative, musical, and financial possibilities. Whether adapting to a new city, balancing music with a day job, or embarking on a new chapter, listeners will find valuable strategies to actively shape their musical careers.
Show Notes:
[00:00] Introduction to Flute 360 and the episode's focus on building career opportunities. [05:00] Discussion on addressing the audience's challenges as shared in the Flute 360 Family Facebook group. [10:00] Emphasis on networking as a key tool for opportunity creation. [15:00] Tips for effective networking within and outside the music industry. [20:00] Encouragement to be proactive in creating one's own opportunities. [25:00] Sharing inspirational stories of successful networking and opportunity creation. [30:00] Recommendations for actionable steps musicians can take to expand their network. [35:00] Invitation to join the Flute 360 Family Facebook group and the upcoming accelerator program. [38:00] Recap and motivational closing remarks on networking and creating opportunities.Follow Heidi!
Follow Flute 360 via TikTok! Follow Flute 360 via Instagram! Follow Flute 360 via Twitter! Follow Flute 360 via LinkedIn! Follow Flute 360 via Facebook! Join the Flute 360 Newsletter! Join the Flute 360 Family’s Facebook Private Group! Join the Flute 360’s Accelerator Program Here! Subscribe to the Flute 360’s YouTube Channel! -
Flute 360 | Episode 280: "From Flute Frenzy to Time Mastery: Prioritize Your Passion"
In this episode, Dr. Heidi Begay shares her insights on time management and prioritizing passions for flutists and music entrepreneurs. After taking a three-month break, Heidi returns with strategies and personal experiences to help listeners navigate their busy schedules and align their activities with their true passions. She emphasizes the importance of setting priorities, being adaptable, and incorporating spiritual guidance in managing time effectively.
Timestamps:
[00:00] Introduction and welcome back after a break
[02:00] Invitation to join the Flute 360 Family's Facebook group and importance of community feedback
[04:00] Addressing common challenges with time management among listeners
[06:00] Personal insights on balancing multiple roles and businesses
[08:00] Strategies for identifying and prioritizing what truly matters
[10:00] The significance of setting boundaries and learning to say no
[12:00] Practical tips on scheduling and treating personal tasks with the same importance as appointments
[14:00] Heidi's approach to incorporating spiritual guidance in time management
[16:00] Closing thoughts and invitation to the next Flute 360 Accelerator Program
Call to Action:
Register for the upcoming Flute 360 Accelerator Program on April 20, 2024, for personalized guidance and community support. Join the Flute 360 Family's Facebook group for exclusive content and community support. Subscribe to the Flute 360 newsletter for the latest updates and resources.Follow Heidi!
Follow Flute 360 via TikTok! Follow Flute 360 via Instagram! Follow Flute 360 via Twitter! Follow Flute 360 via LinkedIn! Follow Flute 360 via Facebook! Join the Flute 360 Newsletter! Join the Flute 360 Family’s Facebook Private Group! Join the Flute 360’s Accelerator Program Here! Subscribe to the Flute 360’s YouTube Channel! -
Flute 360 | Episode 279: “Chamber Music and Touring with Michael Avitabile”
Do you love playing in a chamber group? Have you seen yourself as a performer, but not necessarily as a solo flutist? What if chamber music was calling your name as you were carving out your unique flutepreneur path?
Listen to Michael Avitabile’s story as he created his chamber group, Hub New Music. In this group, the members commission and perform new music in traditional and untraditional venues all across the globe!
Learn from Michael as he talks about what it’s like to have your flute be your passport, the lessons he’s learned along the way, and the new music business course that he’s organizing for an upcoming academic year.
Enjoy today’s episode!
Episode 279 – Resources Mentioned:
This is your last week to purchase the Flute 360’s Launchpad! Click here to get all the flute goodies for your New Year – 2024! Expires 12/31/23!Additional Resources:
Carolyn Nussbaum Music Company – Your One-Stop Flute Shop! Visit the Wm.S. Haynes’ Website!Guest’s Links:
Michael’s Website Facebook Instagram YouTube ChannelFollow Heidi!
Follow Flute 360 via TikTok! Follow Flute 360 via Instagram! Follow Flute 360 via Twitter! Follow Flute 360 via LinkedIn! Follow Flute 360 via Facebook! Join the Flute 360 Newsletter! Join the Flute 360 Family’s Facebook Private Group! Join the Flute 360’s Accelerator Program Here! Subscribe to the Flute 360’s YouTube Channel! -
Flute 360 | Episode 278: “A Sneak Peek Into Flute 360’s 5-Day Challenge, Part 5”
Are you at your wits end when it comes to your 360 transformations?
What I mean by that is, are you craving to be courageous, confident, and self-assured on and off your musical stage? Are you wanting to build new doors of creative and financial opportunities for yourself and for your people?
I know you want to make a huge impact in your community, but how do you do that?
I get it. It can be hard not to see the full picture when you are in the beginning stages of building out your artistic voice and career.
Let me help you! In this five-part series, I am highlighting some video clips of a FB Live series that I did in December of 2023.
Use these highlights as a springboard for inspiration as you dive into the Flute 360’s Storytelling Method. It will have your flute and spoken voice transformed in no time.
Let’s get you ready for 2024 and beyond. You’ve got this! Click this link to access a special bundle that’s available to you from now until 12/31/23!
Episode 278 – Resources Mentioned:
Grab your bonus videos, library vault, and Flute 360 swag through the Flute 360 Launchpad! Click here! Offer good until 12/31/23!Sponsor – Thank You:
Carolyn Nussbaum Music Company – Your One-Stop Flute Shop!Follow Heidi!
Follow Flute 360 via TikTok! Follow Flute 360 via Instagram! Follow Flute 360 via Twitter! Follow Flute 360 via LinkedIn! Follow Flute 360 via Facebook! Join the Flute 360 Newsletter! Join the Flute 360 Family’s Facebook Private Group! Subscribe to the Flute 360’s YouTube Channel! Join the Flute 360’s Accelerator Program Here! -
Flute 360 | Episode 277: “A Sneak Peek Into Flute 360’s 5-Day Challenge, Part 4”
Are you at your wits end when it comes to your 360 transformations?
What I mean by that is, are you craving to be courageous, confident, and self-assured on and off your musical stage? Are you wanting to build new doors of creative and financial opportunities for yourself and for your people?
I know you want to make a huge impact in your community, but how do you do that?
I get it. It can be hard not to see the full picture when you are in the beginning stages of building out your artistic voice and career.
Let me help you! In this five-part series, I am highlighting some video clips of a FB Live series that I did in December of 2023.
Use these highlights as a springboard for inspiration as you dive into the Flute 360’s Storytelling Method. It will have your flute and spoken voice transformed in no time.
Let’s get you ready for 2024 and beyond. You’ve got this! Click this link to access a special bundle that’s available to you from now until 12/31/23!
Episode 277 – Resources Mentioned:
Grab your bonus videos, library vault, and Flute 360 swag through the Flute 360 Launchpad! Click here! Offer good until 12/31/23!Sponsor – Thank You:
Carolyn Nussbaum Music Company – Your One-Stop Flute Shop!Follow Heidi!
Follow Flute 360 via TikTok! Follow Flute 360 via Instagram! Follow Flute 360 via Twitter! Follow Flute 360 via LinkedIn! Follow Flute 360 via Facebook! Join the Flute 360 Newsletter! Join the Flute 360 Family’s Facebook Private Group! Subscribe to the Flute 360’s YouTube Channel! Join the Flute 360’s Accelerator Program Here! -
Flute 360 | Episode 276: “A Sneak Peek Into Flute 360’s 5-Day Challenge, Part 3”
Are you at your wits end when it comes to your 360 transformations?
What I mean by that is, are you craving to be courageous, confident, and self-assured on and off your musical stage? Are you wanting to build new doors of creative and financial opportunities for yourself and for your people?
I know you want to make a huge impact in your community, but how do you do that?
I get it. It can be hard not to see the full picture when you are in the beginning stages of building out your artistic voice and career.
Let me help you! In this five-part series, I am highlighting some video clips of a FB Live series that I did in December of 2023.
Use these highlights as a springboard for inspiration as you dive into the Flute 360’s Storytelling Method. It will have your flute and spoken voice transformed in no time.
Let’s get you ready for 2024 and beyond. You’ve got this! Click this link to access a special bundle that’s available to you from now until 12/31/23!
Episode 276 – Resources Mentioned:
Grab your bonus videos, library vault, and Flute 360 swag through the Flute 360 Launchpad! Click here! Offer good until 12/31/23!Sponsor – Thank You:
Carolyn Nussbaum Music Company – Your One-Stop Flute Shop!Follow Heidi!
Follow Flute 360 via TikTok! Follow Flute 360 via Instagram! Follow Flute 360 via Twitter! Follow Flute 360 via LinkedIn! Follow Flute 360 via Facebook! Join the Flute 360 Newsletter! Join the Flute 360 Family’s Facebook Private Group! Subscribe to the Flute 360’s YouTube Channel! Join the Flute 360’s Accelerator Program Here! -
Flute 360 | Episode 275: “A Sneak Peek Into Flute 360’s 5-Day Challenge, Part 2”
Are you at your wits end when it comes to your 360 transformations?
What I mean by that is, are you craving to be courageous, confident, and self-assured on and off your musical stage? Are you wanting to build new doors of creative and financial opportunities for yourself and for your people?
I know you want to make a huge impact in your community, but how do you do that?
I get it. It can be hard not to see the full picture when you are in the beginning stages of building out your artistic voice and career.
Let me help you! In this five-part series, I am highlighting some video clips of a FB Live series that I did in December of 2023.
Use these highlights as a springboard for inspiration as you dive into the Flute 360’s Storytelling Method. It will have your flute and spoken voice transformed in no time.
Let’s get you ready for 2024 and beyond. You’ve got this! Click this link to access a special bundle that’s available to you from now until 12/31/23!
Episode 275 – Resources Mentioned:
Grab your bonus videos, library vault, and Flute 360 swag through the Flute 360 Launchpad! Click here! Offer good until 12/31/23!Sponsor – Thank You:
Carolyn Nussbaum Music Company – Your One-Stop Flute Shop!Follow Heidi!
Follow Flute 360 via TikTok! Follow Flute 360 via Instagram! Follow Flute 360 via Twitter! Follow Flute 360 via LinkedIn! Follow Flute 360 via Facebook! Join the Flute 360 Newsletter! Join the Flute 360 Family’s Facebook Private Group! Subscribe to the Flute 360’s YouTube Channel! Join the Flute 360’s Accelerator Program Here! -
Flute 360 | Episode 274: “A Sneak Peek Into Flute 360’s 5-Day Challenge, Part 1”
Are you at your wits end when it comes to your 360 transformations?
What I mean by that is, are you craving to be courageous, confident, and self-assured on and off your musical stage? Are you wanting to build new doors of creative and financial opportunities for yourself and for your people?
I know you want to make a huge impact in your community, but how do you do that?
I get it. It can be hard not to see the full picture when you are in the beginning stages of building out your artistic voice and career.
Let me help you! In this five-part series, I am highlighting some video clips of a FB Live series that I did in December of 2023.
Use these highlights as a springboard for inspiration as you dive into the Flute 360’s Storytelling Method. It will have your flute and spoken voice transformed in no time.
Let’s get you ready for 2024 and beyond. You’ve got this! Click this link to access a special bundle that’s available to you from now until 12/31/23!
Episode 274 – Resources Mentioned:
Grab your bonus videos, library vault, and Flute 360 swag through the Flute 360 Launchpad! Click here! Offer good until 12/31/23!Sponsor – Thank You:
Carolyn Nussbaum Music Company – Your One-Stop Flute Shop!Follow Heidi!
Follow Flute 360 via TikTok! Follow Flute 360 via Instagram! Follow Flute 360 via Twitter! Follow Flute 360 via LinkedIn! Follow Flute 360 via Facebook! Join the Flute 360 Newsletter! Join the Flute 360 Family’s Facebook Private Group! Subscribe to the Flute 360’s YouTube Channel! Join the Flute 360’s Accelerator Program Here! -
Flute 360 | Episode 273: “A True 360 Convo with Dr. Timothy Hagen!”
Do you have trouble saying, “No”?
When was the last time you efficiently managed your time and energy?
Are you still questioning whether or not you deserve rest?
I guarantee that after listening to this episode, you will return to a place of empathy for yourself in remembering that you are human! It is no secret that we’re not robots, but somehow we can fall into traps of expecting ourselves to perform perfectly or believing that productivity does not include rest.
After enduring one of the toughest periods of his life, Dr. Timothy Hagen shares his newfound perspectives on the human experience, viewing himself as a business, and building a portfolio career. Plus, listen to the end to hear a question from a fellow 360 listener!
Episode 273 – Main Points:
4:08 – Tim’s current projects 5:06 – What inspires his compositions 10:39 – Time management tips 18:18 – A story about saying: “No” 27:50 – Creating a portfolio career 31:00 – As an artist, you are a business 35:46 – How Tim moved forward after graduate school rejections 39:56 – Knowing your worth and trusting yourself 42:40 – A question from a 360 listener! 47:07 – Mistakes versus the bigger message 50:50 – Haynes sponsorship eventsEpisode 273 – Resources Mentioned:
Join us for the 5-day Flute 360 challenge! Click here to register! It’s going down 12/4-12/8, 2023 from 6-8 P.M./CT! Join the Flute 360’s Accelerator Program Here! Join us Saturday, 12/16/23 from 11:00 A.M. CT to 1:00 P.M. CT! Schedule a 15-minute call to chat with Heidi! Join the Flute 360 Family’s Facebook Private Group!Sponsors:
Carolyn Nussbaum Music Company – Your One-Stop Flute Shop! Visit the Wm.S. Haynes’ Website!Guest’s Links:
Website Facebook Instagram YouTubeFollow Heidi!
Follow Flute 360 via TikTok! Follow Flute 360 via Instagram! Follow Flute 360 via Twitter! Follow Flute 360 via LinkedIn! Follow Flute 360 via Facebook! Join the Flute 360 Newsletter! Join the Flute 360 Family’s Facebook Private Group! Join the Flute 360’s Accelerator Program Here! Subscribe to the Flute 360’s YouTube Channel! -
Flute 360 | Episode 272: “A Holiday Rewind – What do you need to unpack?”
Episode 272 is an oldie but goodie in this holiday rewind! E272 was originally launched as E213, and it’s one of your favorite episodes!
Sit back and relax as you go through this short but sweet episode all about a Pier 1 hall tree. Unpack the piece of furniture with me, and hear about the lessons I learned going through this unpacking scene.
Do you want more conversations and gems like this for you and for your flute path? Are you wanting to say goodbye to horrible nerves and hello to confidence on and off your stage? Then you are invited to the 5-day Flute 360 Challenge that is scheduled for 12/4 through 12/8, 2023 from 6:00 to 8:00 P.M. / CT!
This is a workshop that you don’t want to miss! Click here to register!
Episode 272 – Resources Mentioned:
Join us for the 5-day Flute 360 challenge! Click here to register! It’s going down 12/4-12/8, 2023 from 6-8 P.M./CT!Additional Resources:
Carolyn Nussbaum Music Company – Your One-Stop Flute Shop!Follow Heidi!
Follow Flute 360 via TikTok! Follow Flute 360 via Instagram! Follow Flute 360 via Twitter! Follow Flute 360 via LinkedIn! Follow Flute 360 via Facebook! Subscribe to the Flute 360’s YouTube Channel! Join the Flute 360 Family’s Facebook Private Group! Join the Flute 360’s Accelerator Program Here! -
Flute 360 | Episode 271: “Joyful Scaling with Judy Weber!”
Are you stuck in the early stages of becoming an entrepreneur?
If you’re a seasoned professional, are you looking to scale your business and grow your CEO skillset?
It is Judy Weber’s mission to uplevel the way Christian women do business, and in this episode, she offers this wisdom to us all!
Though Judy works exclusively with high-achieving Christian women, her podcast entitled ‘Joyful Scaling’ is an accessible tool to learn all things business and life, from a Biblical perspective.
May this episode inspire you to pursue your dreams, stop running from what feels hard, and trust in the timing. In Judy’s words, “If we do our part, we’ll find ourselves in amazing places.”
Does this topic resonate with you? Is this your current season for your flute career or business? If so, then the Flute 360 Accelerator Program is perfect for you!
Join a community where you will make lasting contacts, friends, and start moving the needle forward for your dream flute career! Join us for our next Flute 360 Accelerator Program meetup! It’s scheduled for Saturday, November 18, 2023 from 11:00 AM to 1:00 PM / CT!
Episode 271 – Main Points:
4:28 – Judy’s backstory 9:52 – Are you getting ready, to get ready, to get ready...? 14:00 – About Judy’s podcast 19:26 – Carolyn Nussbaum Music Company Advertisement 23:17 – Finding your dream team 28:30 – How to let go of the reigns and trust your team to do the work 33:53 – Upcoming events!Episode 271 – Resources Mentioned:
Join the Flute 360’s Accelerator Program Here! Join us Saturday, 11/18/23 from 11:00 AM CT to 1:00 PM CT! Schedule a 15-minute call to chat with Heidi! Join the Flute 360 Family’s Facebook Private Group!Sponsors:
Carolyn Nussbaum Music Company – Your One-Stop Flute Shop!Guest’s Links:
Facebook LinkedIn YouTube Instagram WebsiteFollow Heidi!
Follow Flute 360 via TikTok! Follow Flute 360 via Instagram! Follow Flute 360 via Twitter! Follow Flute 360 via LinkedIn! Follow Flute 360 via Facebook! Join the Flute 360 Newsletter! Join the Flute 360 Family’s Facebook Private Group! Join the Flute 360’s Accelerator Program Here! Subscribe to the Flute 360’s YouTube Channel! -
Flute 360 | Episode 270: “Students Who Feel Supported Will Thrive!”
Are your students feeling motivated and supported?
If you’re searching for ways to better create an environment for your students to thrive, then look no further!
In this “minisode,” I will share three examples of how I personally foster these relationships within my 360 flute studio.
Whether you’re a teacher or student, I hope that this brief episode will empower you to prioritize connection and communication as paths to achievement and development.
Lastly, you are personally invited to an upcoming event!
Are you craving a space where you can start to defeat imposter syndrome and performance anxiety once and for all? If so, then I personally invite you to join us for an upcoming five-day challenge that will not only help boost your confidence on and off the stage, but will have you surrounded by supportive flutists.
You don’t have to endure this agonizing fear of playing in front of people anymore. You can truly let your artistic voice shine through your performances and I can show you how to do that through my method called, "360 Empowerment: Unleashing Your Flute Story.”
Mark your calendars for November 13th-17th, 2023 for an inspiring session you don’t want to miss. Go to my website at heidikaybegay.com and sign up for the newsletter so you don’t miss out on this fantastic opportunity. See you soon!
Episode 270 – Resources Mentioned:
Join the Flute 360’s Accelerator Program Here! Join us Saturday, 11/18/23 from 11:00 AM CT to 1:00 PM CT! Schedule a 15-minute call to chat with Heidi! Join the Flute 360 Family’s Facebook Private Group!Sponsors:
Carolyn Nussbaum Music Company – Your One-Stop Flute Shop!Follow Heidi!
Follow Flute 360 via TikTok! Follow Flute 360 via Instagram! Follow Flute 360 via Twitter! Follow Flute 360 via LinkedIn! Follow Flute 360 via Facebook! Join the Flute 360 Newsletter! Join the Flute 360 Family’s Facebook Private Group! Join the Flute 360’s Accelerator Program Here! Subscribe to the Flute 360’s YouTube Channel! -
Flute 360 | Episode 269: “Suzuki, Piccolo & Auditions…Oh My! with Chris James”
Have you ever gotten feedback that your music-making lacks expression?
Have you ever felt challenged when it comes to creating emotion through sound?
Through the above topics, Chris James has learned to break down the elements of expression and is passionate about sharing how to work with them so that you can incorporate them into your performance.
Now a Haynes Artist, Chris learned from the grueling audition process that simulating an emotion on stage through conscious technical changes is the ultimate skill. He is elated to share a session on exactly that, entitled “Expression as Technique” through Haynes University. Please find the link below!
This episode is also here to remind you that the piccolo is your friend and can not only open more opportunities for you, but can even vastly improve your flute playing! If you have been avoiding the piccolo for any reason, let Chris’ words serve as a message that it is not your enemy after all!
Lastly, you are personally invited to an upcoming event!
Are you craving a space where you can start to defeat imposter syndrome and performance anxiety once and for all? If so, then I personally invite you to join us for an upcoming five-day challenge that will not only help boost your confidence on and off the stage, but will have you surrounded by supportive flutists.
You don’t have to endure this agonizing fear of playing in front of people anymore. You can truly let your artistic voice shine through your performances, and I can show you how to do that through my method called: "360 Empowerment: Unleashing Your Flute Story.”
Mark your calendars for November 13th-17th, 2023 for an inspiring session you don’t want to miss. Go to my website at heidikaybegay.com and sign-up for the newsletter, so you don’t miss out on this fantastic opportunity. See you soon!
Episode 269 – Main Points:
5:21 – Chris’ background 11:33 – More on Suzuki 15:54 – The importance of playing piccolo 19:52 – Carolyn Nussbaum Music Company Ad 21:36 – Lessons learned from taking orchestral auditions 25:23 – “Expression as technique” 29:47 – Three questions to ask when approaching audition excerpts 34:16 – Becoming a Haynes’ Artist 39:11 – Picks of the dayEpisode 269 – Resources Mentioned:
Join the Flute 360’s Accelerator Program Here! Join us Saturday, 11/18/23 from 11:00 AM CT to 1:00 PM CT! Schedule a 15-minute call to chat with Heidi! Join the Flute 360 Family’s Facebook Private Group! Haynes University Haynes’ Club 88Sponsors:
Carolyn Nussbaum Music Company – Your One-Stop Flute Shop! Visit the Wm.S. Haynes’ Website!Guest’s Links:
Website Instagram FacebookPICKS!
"We Have Always Lived in the Castle" by Shirley Jackson “The Lottery” by Shirley JacksonFollow Heidi!
Follow Flute 360 via TikTok! Follow Flute 360 via Instagram! Follow Flute 360 via Twitter! Follow Flute 360 via LinkedIn! Follow Flute 360 via Facebook! Join the Flute 360 Newsletter! Join the Flute 360 Family’s Facebook Private Group! Join the Flute 360’s Accelerator Program Here! Subscribe to the Flute 360’s YouTube Channel! -
Flute 360 | Episode 268: “Brunch Inspiration with Eric Jay!”
Ever wonder what it’s like to sit down at the Begay’s dining room table and listen into what we are talking about?
Well, this morning Eric and I were having such a great convo about his thoughts on music business, I literally said: “Pause. Stop. Don’t continue that thought until we get YOU in front of the microphone! It’s so good that I want my 360 friends to hear all about your pivoting story!”
So…we did JUST that.
Episode 268 is brought to you by over easy eggs, strawberries, and pineapple juice from our house to yours.
Sit with us. Learn and grow with us. Connect with us.
Thanks for being here, friends! We appreciate you! Enjoy today’s episode!
Episode 268 – Resources Mentioned:
You have only a few days left to register for 10/28/23’s Flute Accelerator Program’s session! For October 2023 only will you get a BONUS video all on building your newsletter list and how to construct a newsletter! Don’t miss out! Click here to register to the Flute 360 Accelerator Program! We meet 10-28-23 from 11 AM CT to 1 PM CT! Can’t come? No worries! It’s recorded and you’ll have continual access to our fabulous group through pocket coaching!Additional Resources:
Carolyn Nussbaum Music Company – Your One-Stop Flute Shop!Guest’s Links:
Red House Productions – Your Podcasting Home! J&K Productions – Create Your Next Music Album with Us! Eric’s Facebook ProfileFollow Heidi!
Follow Flute 360 via TikTok! Follow Flute 360 via Instagram! Follow Flute 360 via Twitter! Follow Flute 360 via LinkedIn! Follow Flute 360 via Facebook! Join the Flute 360 Newsletter! Join the Flute 360 Family’s Facebook Private Group! Join the Flute 360’s Accelerator Program Here! Subscribe to the Flute 360’s YouTube Channel! -
Flute 360 | Episode 267: “Healing from the Inside Out”
Are you enduring a season of physical pain?
Are you feeling stuck in a cycle that isn’t leading towards healing?
What if I told you that given the right tools and nourishment, your body can and will heal itself and that’s exactly what it’s been designed to do?
Since being in a recent car accident, I am going through a similar period, which makes me all the more eager to share what I’ve found that can truly help.
In today’s episode, I will share how to be your own advocate when it comes to health, how essential oils can help disease and inflammation, and how food can heal you from the inside out. Also, you will walk away with a fantastic new and improved lemonade recipe!
If you are going through a difficult season, please know that I am here for you. Remember to give yourself permission and space to heal. Be patient with the process and be patient with yourself. Seek out that knowledge and nourishment that your body is craving.
You’ve got this, and I’m so proud of you!
Lastly, you are personally invited to an upcoming event!
Are you craving a space where you can start to defeat imposter syndrome and performance anxiety once and for all? If so, then I personally invite you to join us for an upcoming five-day challenge that will not only help boost your confidence (on and off the stage), but will have you surrounded by supportive flutists.
You don’t have to endure this agonizing fear of playing in front of people anymore. You can truly let your artistic voice shine through your performances and I can show you how to do that through my method called, "360 Empowerment: Unleashing Your Flute Story.”
Mark your calendars for November 13th-17th, 2023 for an inspiring session you don’t want to miss. Go to my website at heidikaybegay.com and sign-up for the newsletter, so you don’t miss out on this fantastic opportunity. See you soon!
Episode 267 – Main Points:
3:37 – Heidi’s recent experience with physical pain 9:39 – How to be your own advocate when it comes to health 16:07 – Disease, inflammation, and essential oils 22:50 – Carolyn Nussbaum Music Company Advertisement 24:33 – Food that can heal you from the inside out 31:38 – A fantastic new and improved lemonade recipe 35:17 – Resources for support if you’re going through a difficult seasonEpisode 267 – Resources Mentioned:
Join the Flute 360’s Accelerator Program Here! Join us Saturday, 10/28/23 from 11:00 AM CT to 1:00 PM CT! Schedule a 15-minute call to chat with Heidi! Join the Flute 360 Family’s Facebook Private Group! Episode 1: “Prevention of Performance-Related Injuries Through Exercise: An Interview with Dr. Susan Fain!” Episode 2: “Anti-Inflammatory Diet” Episode 3: “Essential Oils” Episode 4: “The Benefits of Rest” Prevent Injuries Through Strength Training - Music Strong Musician’s Maintenance - Home Musician Injury Coach | The Functional MusicianSponsors:
Carolyn Nussbaum Music Company – Your One-Stop Flute Shop!Follow Heidi!
Follow Flute 360 via TikTok! Follow Flute 360 via Instagram! Follow Flute 360 via Twitter! Follow Flute 360 via LinkedIn! Follow Flute 360 via Facebook! Join the Flute 360 Newsletter! Join the Flute 360 Family’s Facebook Private Group! Join the Flute 360’s Accelerator Program Here! Subscribe to the Flute 360’s YouTube Channel! -
Flute 360 | Episode 266: “Intentional Musicianship with Jeff Price!”
Congratulations are in order!
Listen and join in on congratulating Jeff Price on the release of his new podcast entitled, “Intentional Musicianship.”
Having formerly served with multiple esteemed Army musical units, Jeff shares with us how he has mastered the art of pivoting and what his current mission is about.
He speaks on support systems, communicating effectively on our instruments, noticing the silver linings in tragedies, and so much more!
Speaking of support systems, if you want to be apart of a flute community that you can call your own, please join us at our next Flute 360 Accelerator Program meetup! It’s scheduled for Saturday, October 28, 2023 from 11:00 AM to 1:00 PM / CT. Hope to see you there!
Episode 266 – Main Points:
4:05 – How Heidi and Jeff met 6:16 – Supporting each other! 13:47 – Podcasting as a tool for musicians 22:13 – Recovering after an injury 39:08 – Carolyn Nussbaum’s heart of servitude 42:25 – New podcast alert! 48:54 – Easing performance anxiety 52:23 – How to win an audition 58:54 – Adult Learning Theory vs. PedagogyEpisode 266 – Resources Mentioned:
Join the Flute 360’s Accelerator Program Here! Join us Saturday, 10/28/23 from 11:00 AM CT to 1:00 PM CT! Schedule a 15-minute call to chat with Heidi! Join the Flute 360 Family’s Facebook Private Group! Episode 193: “Conquer Your Unique Path with Kelly Riordan!” Episode 247: “Be a Creative Rebel with Joanna Soh” Episode 222: “Learn How to Become a Profitable YouTubing Flutist with Joanna Soh, Part 1” Episode 1: “Prevention of Performance-Related Injuries Through Exercise: An Interview with Dr. Susan Fain!” Episode 2: “Anti-Inflammatory Diet” Episode 3: “Essential Oils” Episode 4: “The Benefits of Rest” The Pivoting Musician Red House ProductionsSponsors:
Carolyn Nussbaum Music Company – Your One-Stop Flute Shop!Guest’s Links:
Website Podcast Instagram YouTube Facebook Calendly LibsynFollow Heidi!
Follow Flute 360 via TikTok! Follow Flute 360 via Instagram! Follow Flute 360 via Twitter! Follow Flute 360 via LinkedIn! Follow Flute 360 via Facebook! Join the Flute 360 Newsletter! Join the Flute 360 Family’s Facebook Private Group! Join the Flute 360’s Accelerator Program Here! Subscribe to the Flute 360’s YouTube Channel! - Mostra di più
