Episodi
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Are you owning your narrative? Dr Natsuko Suwaki shares her empowering journey of navigating lifeâs complexities with intention and balance. Reflecting on her experiences as a mother, wife and professional scientist, Natsuko highlights the importance of shifting from autopilot to intentional living. She discusses avoiding the âsuperwoman mode,â prioritising work-life balance and embracing choices that bring true joy and fulfilment. Through authentic reflections, Natsuko advocates for living in the present, making mindful decisions and owning your narrative.
KEY TAKEAWAY
âItâs about owning my narrative and being comfortable with it.â
ABOUT NATSUKO
Dr Natsuko Suwaki is a scientist turned corporate compliance professional who is passionate about empowering women. Through her own personal growth journey, she firmly believes it is possible to build a successful corporate career and maintain balance and purpose. While continuing to excel in her corporate role, she has recently certified as a women's coach and is in training to become a professional trainer and an embodiment coach. She is on a mission to inspire and support other women to navigate the demands of work and personal life, and embrace their vision with ease and joy.
CONNECT WITH NATSUKO
www.linkedin.com/in/natsuko-suwaki
ABOUT AMY
Amy is a life purpose coach, author, podcast strategist, global podcaster, professional speaker, trainer and mastermind host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to have clarity of purpose and create a more purposeful, sustainable and fulfilling way of life.
WORK WITH AMY
If youâre interested in how purpose can help you personally and professionally, please book a free 30 min call via https://calendly.com/amyrowlinson/call
BOOK RECOMMENDATION*
Focus on Why by Amy Rowlinson with George F. Kerr â https://amzn.eu/d/6W02HWu
KEEP IN TOUCH WITH AMY
Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter
CONNECT WITH AMY
https://linktr.ee/AmyRowlinson
HOSTED BY: Amy Rowlinson
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
*As an Amazon Associate, I earn from qualifying purchases.
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How can personal pain, loss and grief lead to purpose? Former employment lawyer turned fertility at work coach Emma Menzies reflects on her 11-year struggle with infertility and loss, sharing how these challenges reshaped her life's purpose. Emma discusses overcoming identity crises, societal expectations and finding fulfilment beyond motherhood. Her inspiring story highlights the power of storytelling, self-reflection, resilience and transforming adversity into growth. With practical insights, Emma offers guidance on navigating life's transitions and how she is now finding alignment in all aspects of her life and work.
KEY TAKEAWAY
âI firmly believe in the power of talking and sharing. In a lot of the work that I do, I think the most powerful part of it is the storytelling.â
BOOK RECOMMENDATION*
The Atlas of the Heart by Brené Brown - https://amzn.eu/d/9SkdPDkABOUT EMMA
Emma is a Coach, former Employment Lawyer, and mother to one, following an 11 year journey of unexplained infertility, recurrent treatment failure and recurrent loss. While Emma enjoys coaching clients on a variety of career matters, her specialism is fertility at work. Drawing on her personal and professional experience, she helps her clients manage the impact of fertility challenges on their career, so they can live a happy, healthy and fulfilling life on their path towards parenthood. She also works with organisations and through coaching, speaking and policy guidance, she helps them manage fertility in the workplace.
CONNECT WITH EMMA
Website: https://readysteadycoach.comLinkedIn: https://www.linkedin.com/in/emmamenzies/
Instagram: https://www.instagram.com/readysteadycoach/
ABOUT AMY
Amy is a life purpose coach, author, podcast strategist, global podcaster, professional speaker, trainer and mastermind host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to have clarity of purpose and create a more purposeful, sustainable and fulfilling way of life.
WORK WITH AMY
If youâre interested in how purpose can help you personally and professionally, please book a free 30 min call via https://calendly.com/amyrowlinson/call
KEEP IN TOUCH WITH AMY
Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter
CONNECT WITH AMY
https://linktr.ee/AmyRowlinson
HOSTED BY: Amy Rowlinson
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
*As an Amazon Associate, I earn from qualifying purchases.
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Episodi mancanti?
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What if the key to career fulfilment lies in rethinking everything you know about leadership? Claire Payne, founder of Orthelian, shares how the wisdom of wolves, ex-racehorses and neuroscience combined is revolutionising leadership coaching and training. In revealing how to break free from workplace dissatisfaction, embrace joyful, meaningful work and spark innovation and authenticity, Claire is challenging outdated corporate norms and education systems. Empowering exceptional leaders to have world-changing impact with purpose, learn how to reclaim your authentic self and activate the operating system that is lying dormant within you using this incredible wisdom of the wolves.
KEY TAKEAWAY
âThe brilliant thing is that our collaborators from our journey of evolution, the wolves, have almost kept the pages of the manual safe for us so we can go back and relearn it from them.â
BOOK RECOMMENDATION*
ADHD A Hunter in a Farmerâs World by Thom Hartmann - https://amzn.eu/d/8kVIkd6ABOUT CLAIRE
Claire Payne enjoys a fulfilling and impactful portfolio career. Alongside being a Partner in an international law firm, a Tribunal Judge, a Non-Executive Director, and an Academic, she delights in providing training, coaching, and immersive learning experiences that empower exceptional leaders to step up, have the impact they desire, and discover their path to joy and fulfilment along the way. She established Orthelian in 2016, which has gone from strength to strength as an increasing number of leaders discover a better way, not only for their own benefit but also for those who follow in their footsteps.
CONNECT WITH CLAIRE
https://www.orthelian.com/
https://www.facebook.com/profile.php?id=61556114812503
https://www.facebook.com/profile.php?id=61565492513184
https://www.linkedin.com/in/cearthurs/
https://www.linkedin.com/company/orthelian-limited/
ABOUT AMY
Amy is a life purpose coach, author, podcast strategist, global podcaster, professional speaker, trainer and mastermind host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to have clarity of purpose and create a more purposeful, sustainable and fulfilling way of life.
WORK WITH AMY
If youâre interested in how purpose can help you personally and professionally, please book a free 30 min call via https://calendly.com/amyrowlinson/call
KEEP IN TOUCH WITH AMY
Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter
CONNECT WITH AMY
https://linktr.ee/AmyRowlinson
HOSTED BY: Amy Rowlinson
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
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Are you feeling overwhelmed by work and life? Steve Howe shares how a single life-changing moment inspired him to realign his work with his values, focusing on resilience, empathy and meaningful pursuits. By adopting these practices, Steve believes you can reduce stress, foster engagement and achieve fulfilment. He reveals how to balance work and life through personal alignment, building resilience and embracing transformative leadership. His story is a powerful reminder of the rewards of aligning actions with values especially if you choose to drive change for good.
KEY TAKEAWAY
âI wanted to do something rather that actually was much more meaningful and hopefully would drive change for good and that pivot into that world was a bit of a leap of faith.â
RESOURCE
Hofstede research - https://geerthofstede.com/ABOUT STEVE
After 30 years as a senior leader in the IT services sector, Steve now works with individuals, teams and organisations to help them better cope with stress, adversity and change by building their resilience. Based on extensive research and personal experience, Steve created the ResilienceBuilderÂź model and Assessment Tool, a resilience framework which helps people understand their current level of resilience and provides recommendations and practical advice for further development.
ResilienceBuilderÂź is now being used by organisations, teams and individuals across various sectors including technology, financial services, public sector, retail and higher education, delivered through a combination of group workshops and 1:1 coaching.During his corporate career, Steve held various senior leadership roles for companies such as Hewlett Packard Enterprise (HPE), Schlumberger, and Sema Group. At Hewlett Packard Enterprise, Steve was Vice President of Global Sales for HPEâs Consulting business, and held senior roles at both a country, regional and global level in the IT Services Industry.
Today Steve provides consulting, facilitation and coaching services to individuals, teams and companies globally, and has an International Coach Federation (ICF) certificate in coaching. Steve is also an Associate Lecturer at Coventry Universityâs Business and Law Faculty with a focus on Leadership, Strategy and Resilience.
CONNECT WITH STEVE
https://resiliencebuilder.co.uk
https://www.linkedin.com/in/steve-howe-5aa0049/
ABOUT AMY
Amy is a life purpose coach, author, podcast strategist, global podcaster, professional speaker, trainer and mastermind host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to have clarity of purpose and create a more purposeful, sustainable and fulfilling way of life.
WORK WITH AMY
If youâre interested in how purpose can help you personally and professionally, please book a free 30 min call via https://calendly.com/amyrowlinson/call
KEEP IN TOUCH WITH AMY
Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter
CONNECT WITH AMY
https://linktr.ee/AmyRowlinson
HOSTED BY: Amy Rowlinson
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
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After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest.
In this episode, exploring topics including natureâs cycles, wild wisdom, enjoyment, responsibility, freedom, sustainable living, global existential crisis and unfulfilment, Amy shares her Reflections with Actions from these five recent podcast episodes:
430 Create Meaningful Moments with Amy Rowlinson
431 Style with Purpose with Kay Korsh
432 Get Comfortable with Chaos with Andrew Miller
433 Unpick the Happy with Tracy Irwin
434 Wild Wisdom with Jen Le Marinel
KEY TAKEAWAY
âI advocate for a transformative shift in how as a society we define, pursue and measure success. Shining a light on what is possible when you Focus on Why, I believe we can collectively shift the dial on global fulfilment paving the way for a better future for humanity.â
RESOURCE
YOUTUBE VIDEO OF BOOK LAUNCH - https://youtu.be/KKrvkfT7wkk
BOOK RECOMMENDATIONS*
Focus on Why by Amy Rowlinson with George F. Kerr â https://amzn.eu/d/6W02HWu
From Fatigue to Freedom by Charlotte Jones â https://amzn.eu/d/3DfXNFm
One, Two⊠Free by Tracy Irwin - https://amzn.eu/d/ezkWmo8
ABOUT THE HOST - AMY ROWLINSON
Amy is a purpose and fulfilment coach, author, podcast strategist, podcaster and mastermind host helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.
WORK WITH AMY
If youâre interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call
KEEP IN TOUCH WITH AMY
Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter
CONNECT WITH AMY
https://linktr.ee/AmyRowlinson
HOSTED BY: Amy Rowlinson
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
*As an Amazon Associate, I earn from qualifying purchases.
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434 Wild Wisdom with Jen Le Marinel
Are you ready to reconnect with your inner wildness? Jen Le Marinel believes in the inherent strength of individuals and the calming power of nature. Discover how embracing natural wisdom, understanding polyvagal theory and aligning with seasonal cycles can redefine your modern life. Sharing her transformative journey from a unfulfilled corporate career to a fulfilling life of purpose, advocating for a deeper self-connection and reclamation of authentic values like courage and resilience, prepare to experience the magic of nature and find your own path to personal freedom and wild wisdom.
KEY TAKEAWAY
My passion is then how do we take that knowing, that wisdom, the wisdom of the cycle of the year, the wisdom of our nervous system, the wisdom of the wild, and take that into our daily lives. It's not about running away and living in caves again but it's how do we bring our natural wildness into our everyday lives?
ABOUT JEN
Jen Le Marinel is an adventurer, coach, trainer and wild guide, working with women who are so busy being good at what they DO, theyâve forgotten who they ARE!
Jen transformed her own story of burnout and depression in the corporate world into a new experience of living more in tune with nature. A keen adventurer, she has walked solo from Landâs End to John OâGroats, lived off-grid in a yurt and spent time with the indigenous San bushmen in the Kalahari Desert. Jen founded Wildfire Walks, a nature-based wellbeing, coaching and training business 7 years ago, with a belief that when we connect to our inner wildness, we can truly thrive.
CONNECT WITH JEN
www.facebook.com/wildfirewalks
https://www.linkedin.com/in/jen-le-marinel-wildfirewalks/
www.instagram.com/wildfirewalks
https://wildfirewalks.com (download a free seasonal meditation)
ABOUT AMY
Amy is a life purpose coach, author, podcast strategist, global podcaster, professional speaker, trainer and mastermind host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to have clarity of purpose and create a more purposeful, sustainable and fulfilling way of life.
WORK WITH AMY
If youâre interested in how purpose can help you personally and professionally, please book a free 30 min call via https://calendly.com/amyrowlinson/call
KEEP IN TOUCH WITH AMY
Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter
CONNECT WITH AMY
https://linktr.ee/AmyRowlinson
BUY AMY'S BOOK*
Focus on Why by Amy Rowlinson with George F. Kerr â https://amzn.eu/d/6W02HWu
HOSTED BY: Amy Rowlinson
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
*As an Amazon Associate, I earn from qualifying purchases.
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Feeling stuck in your routine? Tracy Irwin shares her inspiring journey of moving to Spain to redefine her lifeâs purpose. From successful business owner to happiness advocate, Tracy opens up about embracing change, setting solid foundations for flexibility and finding joy in helping others. Despite social anxiety, she remains committed to meaningful connections and is determined to leave a legacy of wisdom. Reflecting on pivotal moments which have all taught her to balance discipline with joy, Tracy reveals how to live a fulfilled life and unpick the happy.
KEY TAKEAWAY
âI enjoy helping other businesses to unpick their happy and to grow. I help businesses get more profit or more time out of their business.â
BOOK RECOMMENDATIONS*
One, Two⊠Free: the Ultimate Business Blueprint to Gaining More Time Freedom Without Losing Your Sanity by Tracy Irwin - https://amzn.eu/d/c0Yvg0b
The Compound Effect by Darren Hardy - https://amzn.eu/d/6SFHPqP
ABOUT TRACY
If youâre a busy service-based business owner feeling trapped and time strapped, If you want to take control of your calendar and your business rather than them claiming you then Tracy Irwin can help guide you to grow your company while enjoying more time freedom.
Tracy is a bestselling author, entrepreneur, business mentor, world traveller, lover of all things crafts and anything salted caramel. She also founded an award winning bookkeeping and accounting practice in the UK, which she now oversees from a strategic level since moving to my Spanish home in the beautiful Sierra de Bernia in 2016.
CONNECT WITH TRACY
https://list.timefreedomalchemist.co.uk/resources
ABOUT AMY
Amy is a life purpose coach, author, podcast strategist, global podcaster, professional speaker, trainer and mastermind host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to have clarity of purpose and create a more purposeful, sustainable and fulfilling way of life.
WORK WITH AMY
If youâre interested in how purpose can help you personally and professionally, please book a free 30 min call via https://calendly.com/amyrowlinson/call
KEEP IN TOUCH WITH AMY
Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter
CONNECT WITH AMY
https://linktr.ee/AmyRowlinson
HOSTED BY: Amy Rowlinson
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
*As an Amazon Associate, I earn from qualifying purchases.
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Are you ready to embrace lifeâs chaos? Andrew Miller, CEO of Business Enjoyment, transitioned from a logical insolvency practitioner to a purpose-driven business enjoyment coach. Through chaos theory, emotional alignment and purpose-driven guidance, Andrew helps people navigate lifeâs unpredictability with clarity and joy. Seeing how many people achieve financial success but still feel unfulfilled, Andrewâs mission is to go beyond profit, alleviating stress and inspiring clients to find the extra thing that brings vibrancy to their careers. Andrew redefines what it means to truly enjoy business and believes that to do that, first you have to get comfortable with chaos.
KEY TAKEAWAY
âIt sounds counterintuitive but the trick is to get comfortable with chaos.â
BOOK RECOMMENDATIONS*
Manâs Search for Meaning by Viktor E Frankl - https://amzn.eu/d/hymRP4c
The Choice by Edith Eger - https://amzn.eu/d/46OJfL4
Yes to Life In Spite of Everything by Viktor E Frankl - https://amzn.eu/d/hLKvbIS
Manâs Search for Ultimate Meaning by Viktor E Frankl - https://amzn.eu/d/3HJWwET
Focus on Why by Amy Rowlinson with George F Kerr â https://amzn.eu/d/6W02HWu
ABOUT ANDREW
Andrew Miller is the founder of Business Enjoyment. A business coach, multiple author and TEDx Speaker, Andrew has significant experience in both running businesses and helping people with deep seated beliefs and emotional hangups. Andrew works with business owners to help them be successful and actually enjoy the journey at the same time. In fact, he wants you to enjoy your business so much, it makes your bits tingle!
CONNECT WITH ANDREW
https://bio.site/enjoybiz
ABOUT AMY
Amy is a life purpose coach, author, podcast strategist, global podcaster, professional speaker, trainer and mastermind host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to have clarity of purpose and create a more purposeful, sustainable and fulfilling way of life.
WORK WITH AMY
If youâre interested in how purpose can help you personally and professionally, please book a free 30 min call via https://calendly.com/amyrowlinson/call
BUY AMYâS BOOK*
Focus on Why by Amy Rowlinson â https://amzn.eu/d/6W02HWu
KEEP IN TOUCH WITH AMY
Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter
CONNECT WITH AMY
https://linktr.ee/AmyRowlinson
HOSTED BY: Amy Rowlinson
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
*As an Amazon Associate, I earn from qualifying purchases.
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Have you ever wondered how your appearance shapes your success? With over 20 years of expertise, Kay Korsh has mastered the science of appearance evolving from dressing celebrities to styling professional speakers. Kay explores the psychology of colour, the importance of authenticity and the transformative power of fashion on confidence, credibility and connection. Kay offers practical tips on aligning your style with your goals, sharing success stories of clients who have made a lasting impact through powerful wardrobe choices. To connect with your audience and deliver a message that truly resonates, start by focusing on your style with purpose.
KEY TAKEAWAY
âThe way how you feel about yourself is going to 100% echo how your audience feels about you. So that confidence which you project then leads to more sales, more gigs, more friendships and more connection.â
RESOURCES
Colour quiz for speakers: https://kkorsh.outgrow.us/speakers-colourtest
Kayâs Style Programme for Women Speakers: https://outfit.mindoverfashion.com/embrace-place
Colour wheel link: https://amzn.eu/d/fLXBA7Q
ABOUT KAY
Kay has spent 20 years dressing celebrities and consulting high end brands. She started Mind Over Fashion to combine her passion for style with her love for learning about human behaviour to help professional speakers all over the world gain more confidence and find their Signature Speaker Style, which is aligned with their message. Because whether we want it or not, we are being judged for the way we look, even before we start speaking.
CONNECT WITH KAY
https://www.linkedin.com/in/kay-korsh/
https://www.mindoverfashion.com/
ABOUT AMY
Amy is a life purpose coach, author, podcast strategist, global podcaster, professional speaker, trainer and mastermind host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to have clarity of purpose and create a more purposeful, sustainable and fulfilling way of life.
WORK WITH AMY
If youâre interested in how purpose can help you personally and professionally, please book a free 30 min call via https://calendly.com/amyrowlinson/call
KEEP IN TOUCH WITH AMY
Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter
CONNECT WITH AMY
https://linktr.ee/AmyRowlinson
HOSTED BY: Amy Rowlinson
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
*As an Amazon Associate, I earn from qualifying purchases.
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Are you searching for a more purposeful life? With staggering statistics on workplace disengagement, coach, podcast host and newly published author Amy Rowlinson offers actionable solutions that emphasise internal reflection and purposeful action. Motivated by addressing the global existential crisis where so many feel unfulfilled in their work and life, Amy shares insights from her new book on how to create meaningful moments.
KEY TAKEAWAY
âReflection with action isn't just an individual practice to create a purposeful way of life. It's an essential process for business operations too.â
BOOK RECOMMENDATIONS*
Focus on Why by Amy Rowlinson with George F Kerr â https://amzn.eu/d/6W02HWu
RESOURCES
Episode 400 Focus on WHY Goosebumps - https://focusonwhy.libsyn.com/400-focus-on-why-goosebumps-with-amy-rowlinson
Gallupâs State of the Workplace Report 2024 - https://www.gallup.com/workplace/349484/state-of-the-global-workplace.aspx
ABOUT AMY
Amy is a life purpose coach, author, podcast strategist, global podcaster, speaker and mastermind host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.
WORK WITH AMY
If youâre interested in how purpose can help you personally and professionally, please book a free 30 min call via https://calendly.com/amyrowlinson/call
KEEP IN TOUCH WITH AMY
Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter
CONNECT WITH AMY
https://linktr.ee/AmyRowlinson
HOSTED BY: Amy Rowlinson
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
*As an Amazon Associate, I earn from qualifying purchases.
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After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest.
In this episode, exploring topics including values, thrutopia, food, legacy, Blue Zones, relatability, authenticity, freedom and mindfulness, Amy shares her Reflections with Actions from these five recent podcast episodes:
424 Changing the Demand with Sue Ellar
425 What do You Stand For? with Heather Townsend
426 Strength and Fortitude with Paul Ribbons
427 The Web of Life with Manda Scott
428 Workplace Mindfulness with Steve Ware
KEY TAKEAWAY
âIf I am to be a good ancestor, I also need you to be one too. This is our collective responsibility that we each hold and one that relies on our commitment today to carry through. Are you with me? Will you commit to being a good ancestor? The future of this planet depends on us making that commitment.â
BOOK RECOMMENDATIONS*
Focus on Why by Amy Rowlinson with George F. Kerr â https://amzn.eu/d/6W02HWu
The Blue Zones by Dan Buettner - https://amzn.eu/d/2ZfNZF7
RESOURCES
Live to 100: Secrets of the Blue Zones with Dan Buettner â Episode 3
BBC Flitwick flooding - https://www.bbc.co.uk/news/articles/ced0l47g511o
Councillor Heather Townsend FB video:
https://www.facebook.com/watch/live/?ref=watch_permalink&v=1561367917799550
Amy Book Story:
https://www.tiktok.com/@amy.rowlinson/video/7418217003967679776
ABOUT THE HOST - AMY ROWLINSON
Amy is a Life Purpose Coach, Podcast Strategist, Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.
BUY AMYâS BOOK*
Focus on Why by Amy Rowlinson â https://amzn.eu/d/6W02HWu
WORK WITH AMY
If youâre interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call
KEEP IN TOUCH WITH AMY
Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter
CONNECT WITH AMY
https://linktr.ee/AmyRowlinson
HOSTED BY: Amy Rowlinson
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
*As an Amazon Associate, I earn from qualifying purchases.
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Is your mind constantly racing? Steve Ware shares his journey from scepticism to inner peace through mindfulness, creating lasting personal and workplace transformations. Steve offers practical tips for incorporating mindfulness into your daily routine without it feeling like a chore. His suggestion of sprinkling âmindfulness confettiâ encourages small moments of awareness of just 10 minutes a day can reduce anxiety, improve well-being and foster a sense of peace.
KEY TAKEAWAY
âIt's about accepting that the reality of this moment is as it is and then seeing what your choices are from there.â
BOOK RECOMMENDATIONS*
The Power of Now by Eckart Tolle - https://amzn.eu/d/bHvhf89
A New Earth by Eckart Tolle - https://amzn.eu/d/blVzlcY
Manâs Search For Meaning by Viktor E. Frankl - https://amzn.eu/d/7nXw7ze
Loving What Is by Byron Katie - https://amzn.eu/d/fWS6A2p
ABOUT STEVE
Steveâs journey began unexpectedly 14 years ago when stress at IBM led him to reluctantly try mindfulness. Experiencing a profound personal transformation, his colleagues soon asked him to teach them. This led him to study at the University of Oxford with renowned teachers and launch IBM's only HR-approved mindfulness program. The program gained massive popularity, with over 500 employees on the waitlist and participants reporting reduced stress, better sleep, and improved productivity. Since leaving IBM in 2020, Steve has continued to offer transformative mindfulness courses globally to corporate groups and C-suite leaders.
CONNECT WITH STEVE
https://www.linkedin.com/in/steve-ware-mindfulness/
https://www.stevewaremindfulness.com/
ABOUT AMY
Amy is a Life Purpose Coach, Podcast Strategist, Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.
BUY AMYâS BOOK*
Focus on Why by Amy Rowlinson â https://amzn.eu/d/6W02HWu
WORK WITH AMY
If youâre interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call
KEEP IN TOUCH WITH AMY
Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter
CONNECT WITH AMY
https://linktr.ee/AmyRowlinson
HOSTED BY: Amy Rowlinson
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
*As an Amazon Associate, I earn from qualifying purchases.
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Former veterinary surgeon turned author, columnist and podcaster Manda Scott explores the need for new narratives that challenge existing economic, cultural and environmental paradigms perpetuating scarcity and powerlessness. Manda critiques current economic systems and advocates for serotonin-driven behaviours over dopamine-centric lifestyles, emphasising transformative corporate governance models and changes in media. Through a thrutopian lens, Manda promotes value-based systems prioritising stakeholder representation and environmental sustainability. Calling for a shift from trauma-driven frameworks to an initiation culture that focuses on healing and connection, Manda urges us to consider the long-term impact of our actions for future generations and to reconnect to the web of life.
KEY TAKEAWAY
âIf we begin to evolve the serotonin mesh of connection to other people, to ourselves first of all, create that sense of connectedness inside, connection to other people, communities of place, purpose and passion, and connect to the web of life, the more than human world, then I can ask for help, and that help will be given.â
BOOK RECOMMENDATIONS*
Any Human Power by Manda Scott - https://amzn.eu/d/gsRGYkF
Civilised to Death by Christopher Ryan - https://amzn.eu/d/aPDMfAi
The Dawn of Everything by David Graeber and David Wengrow - https://amzn.eu/d/iLtIyjQ
ABOUT MANDA
In 2016, Manda read for a Masters in Regenerative Economics from Schumacher College, which led her to co-create the Accidental Gods membership programme and podcast, each of which aims to facilitate emergence into a new, regenerative system weâd be proud to leave to the generations that come after us. Her latest novel, Any Human Power, described by Lee Child as 'Instantly immersive and compelling, rich and strange, human and humaneâ, weaves currents of shamanic mythology similar to those in the Boudica series through a âThrutopianâ thriller of political upheaval and transformative change. She lives in the edge place between England and Wales with her wife and assorted animals.
Image credit Faith Tilleray
CONNECT WITH MANDA
LinkedIn https://www.linkedin.com/in/mandascottauthor/
Facebook https://www.facebook.com/MandaScottAuthor
Twitter https://twitter.com/MandaScott
Mastodon https://mastodon.scot/@Eceni
BlueSky https://bsky.app/profile/mandascott.bsky.social
YouTube https://www.youtube.com/@AccidentalGods
ABOUT AMY
Amy is a Life Purpose Coach, Podcast Strategist, Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.
BUY AMYâS BOOK*
Focus on Why by Amy Rowlinson â https://amzn.eu/d/6W02HWu
WORK WITH AMY
If youâre interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call
KEEP IN TOUCH WITH AMY
Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter
CONNECT WITH AMY
https://linktr.ee/AmyRowlinson
HOSTED BY: Amy Rowlinson
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
*As an Amazon Associate, I earn from qualifying purchases.
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What does having true freedom mean in todayâs world? How can overcoming life's hardships and injustices shape your destiny? Property trader, author, speaker and tech entrepreneur Paul Ribbons shares his incredible journey â from losing his mother at the age of three and enduring a troubled childhood to building a successful career in property. Paul reflects on the invaluable lessons heâs learned about mental health advocacy and the importance of speaking out. After the death of his daughter, Paul is now rebuilding his life, focusing on hope, resilience and freedom. Through his own pain, heâs found purpose in helping others navigate lifeâs darkest moments. His story is one of deep understanding, strength and fortitude.
CONTENT AND TRIGGER WARNING
In this podcast conversation Paul talks about suicide. If you would like to avoid this section of the episode, stop listening at 30:14 and restart from 45:54.
LINKS TO AVAILABLE SUPPORT
Samaritans - https://www.samaritans.org/
Mind - https://www.mind.org.uk/
Papyrus - https://www.papyrus-uk.org/
KEY TAKEAWAY
âI think it's that little lad that was fortunate enough to have the strength and fortitude to say, âno, no, no, it's not going to affect me and destroy my life.â
BOOK RECOMMENDATIONS*
Hustle Your Way to Property Success by Paul Ribbons - https://amzn.eu/d/9YqmJ9e
The Seven Habits of Highly Successful People by Stephen R. Covey - https://amzn.eu/d/7rmSGdv
Factfulness by Hans Rosling, Ola Rosling, Anna Rosling Rönnlund - https://amzn.eu/d/cl6g2QB
ABOUT PAUL
Paul Ribbons has over 37 years of experience in the property market, specialising in flipping properties through auctions without renovations. He has completed over 800 Below Market Value (BMV) deals, earning a reputation as a market leader. As the author of Hustle Your Way to Property Success, Paul shares practical strategies and insights for property success. He also leverages his knowledge of psychology and NLP to help clients overcome challenges. Currently, Paul is working on a tech startup aimed at revolutionising the property-selling process.
CONNECT WITH PAUL
https://www.facebook.com/paulmribbons
https://www.linkedin.com/in/paul-ribbons-31019229/
https://www.instagram.com/_paulribbons/
https://x.com/paulribbons
https://paulribbons.com
ABOUT AMY
Amy is a Life Purpose Coach, Podcast Strategist, Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.
BUY AMYâS BOOK*
Focus on Why by Amy Rowlinson â https://amzn.eu/d/6W02HWu
WORK WITH AMY
If youâre interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call
KEEP IN TOUCH WITH AMY
Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter
CONNECT WITH AMY
https://linktr.ee/AmyRowlinson
HOSTED BY: Amy Rowlinson
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
*As an Amazon Associate, I earn from qualifying purchases.
-
Executive coach, facilitator, business consultant, author and local councillor Heather Townsend takes this reflective pause to examine her life's purpose in navigating the transitions sheâs currently facing. As her children embark on new journeys, Heather finds herself contemplating her evolving roles and responsibilities, from family to community commitments. Stressing the importance of understanding your WHY in business and personal growth, the significance of managing emotions and the application of Stoic principles in the workplace, Heather shares how her core values drive all her actions. Revealing insights on conflict management and how to leverage mature responses to preserve energy for what truly matters, essentially, Heatherâs focus is on the answer to one question: âWhat do you stand for?â
KEY TAKEAWAY
âWhat's your North Star? What are you here to deliver? What is your purpose? What do you stand for? Use that to anchor yourself and everything else becomes easier after that.â
ABOUT HEATHER
Heather Townsend is the best-selling and award-winning author of six books including The Go-To Expert, How To Make Partner And Still Have A Life and The Financial Times Guide To Business Networking. Despite being a highly regarded coach and expert in 2023 she took on the challenge of representing her local residents by being elected onto Central Bedfordshire Council as the representative for Flitwick and Steppingley.
CONNECT WITH HEATHER
https://www.linkedin.com/in/heathertownsend/
https://www.instagram.com/accountantsgrowthclub
https://www.instagram.com/howtomakepartner
https://www.howtomakepartner.com
https://www.accountantsgrowthclub.co.uk
ABOUT AMY
Amy is a Life Purpose Coach, Podcast Strategist, Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.
BUY AMYâS BOOK*
Focus on Why by Amy Rowlinson â https://amzn.eu/d/6W02HWu
WORK WITH AMY
If youâre interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call
KEEP IN TOUCH WITH AMY
Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter
CONNECT WITH AMY
https://linktr.ee/AmyRowlinson
HOSTED BY: Amy Rowlinson
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
*As an Amazon Associate, I earn from qualifying purchases.
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Are you ready to transform your health and embark on a journey toward a healthier, more purposeful life? Health, Vitality and Weight Loss Coach Sue Ellar shares her journey from struggling with weight and chronic ailments to thriving with energy through proper nutrition. Learn what natural, unprocessed foods can do for you and how to break free from misleading industry practices. Sue's mission is to empower the next generation with healthy eating habits however to achieve it, she needs your help with what corporations produce. That will only happen with changing the demand.
KEY TAKEAWAY
âPeople are confused about what they can eat, what's healthy and what's not. So I can't set out on a mission to change the food industry, because let's face it, the only way we can change big corporations is by changing the demand.â
BOOK RECOMMENDATIONS*
Ultra-Processed People by Chris van Tulleken - https://amzn.eu/d/iARYyM2
Focus on Why by Amy Rowlinson â https://amzn.eu/d/6W02HWu
ABOUT SUE
Sue Ellar is on a mission to help women dramatically improve their health, energy, sleep, and release excess weight naturally. She harnesses the beautiful simplicity of evolutionary nutrition and behavioural change psychology to embed a more supportive, peaceful relationship with food. In just 90 days Sueâs Eat Well Feel Great programme delivers significant health improvements such as reduced joint pain, improved gut health and sleep. Weight loss happens as a natural side effect - average 21 lbs. Sueâs compassionate and doable approach helps ensure the changes last and clients are able to enjoy a life of food freedom, health and vitality for years to come.
CONNECT WITH SUE
http://facebook.com/sueellar/
http://instagram.com/sue.ellar/
https://uk.linkedin.com/in/sueellar
http://linktr.ee/sueellar
ABOUT AMY
Amy is a Life Purpose Coach, Podcast Strategist, Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.
WORK WITH AMY
If youâre interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call
KEEP IN TOUCH WITH AMY
Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter
CONNECT WITH AMY
https://linktr.ee/AmyRowlinson
HOSTED BY: Amy Rowlinson
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
*As an Amazon Associate, I earn from qualifying purchases.
-
After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest.
In this episode, exploring topics including life transitions, Stoicism, emotional significance, fulfilment, purposeful choices, conflict resolution, regeneration and personal growth, Amy shares her Reflections with Actions from these five recent podcast episodes:
418 Level the Playing Field with Hannah Miller
419 The Bigger Picture with Ben Stewart
420 Climate Change and Health with Dr Nuthana PB
421 Regenerating a Planet with Pooran Desai
422 Revolutionising Conflict Resolution with Jane Gunn
KEY TAKEAWAY
âAcknowledge that growth often requires letting go of past identities, habits or roles that no longer serve you. Engage in self-reflection to reconnect with what gives you meaning and joy, aligning your next steps with these values.â
BOOK RECOMMENDATIONS*
The Daily Stoic by Ryan Holiday and Stephen Hanselman - https://amzn.eu/d/a37KDy5
The Mole and the Mountain by Jane Gunn - https://amzn.eu/d/gbwZ9d6
Big Magic by Elizabeth Gilbert https://amzn.eu/d/bkhiKUP
Focus on Why by Amy Rowlinson â https://amzn.eu/d/6W02HWu
ABOUT THE HOST - AMY ROWLINSON
Amy is a Life Purpose Coach, Podcast Strategist, Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.
WORK WITH AMY
If youâre interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call
KEEP IN TOUCH WITH AMY
Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter
CONNECT WITH AMY
https://linktr.ee/AmyRowlinson
HOSTED BY: Amy Rowlinson
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
*As an Amazon Associate, I earn from qualifying purchases.
-
Bringing humanity to the heart of conflict resolution is former commercial lawyer turned âBarefoot Mediatorâ, Jane Gunn. Inspired by a chance encounter with a library book, Janeâs mediation work focuses on the importance of understanding needs, self-determination and collaboration transforming adversarial mindsets and fostering productive, respectful conversations and interactions. Emphasising the application of principles, skills and mindsets vital for resolving conflicts and building better relationships at personal, organisational, and societal levels, Jane's approach is helping empower people to map their own journeys to success and joy. Her love-centred approach is completely revolutionising conflict resolution.
KEY TAKEAWAY
âWe've gone through the physical revolution, the biological revolution, the agricultural revolution, the industrial and now we're in the technology revolution, which is being driven very much by AI currently. What is next? Where do we go from here? Do we want to be totally absorbed in the technology revolution or is there another level above that really, which I call the resolution revolution? Can we step into our humanity?â
BOOK RECOMMENDATIONS*
The Mole and the Mountain by Jane Gunn - https://amzn.eu/d/gbwZ9d6
Big Magic by Elizabeth Gilbert https://amzn.eu/d/bkhiKUP
Love, Medicine and Miracles by Bernie Siegel - https://amzn.eu/d/4F9QbOx
The 7 Habits of Highly Effective People by Stephen Covey - https://amzn.eu/d/blpK3uJ
How To Beat Bedlam In The Boardroom And Boredom In The Bedroom by Jane Gunn - https://amzn.eu/d/ewcayM2
The Authority Guide To Conflict Resolution by Jane Gunn - https://amzn.eu/d/doGnc9B
ABOUT JANE
Jane Gunn, is an expert in the field of conflict resolution, a trained mediator and facilitator, known to her clients as âThe Barefoot Mediatorâ. Jane has spoken at the United Nations, The White House and the European Commission and is listed as a Global Leader in Whoâs Who Mediation and featured in Legal 500 Hall of Fame, she is President of the Chartered Institute of Arbitrators (CIArb) and is a former director and board member of the Civil Mediation Council of England and Wales (CMC).
Jane helps people in all walks of life to become ReSolutionaries. Teaching them the basic skills of mediation, she enables people to deal with difference and diversity in ways that are non-adversarial and solution focused.
Her mission is to create a community of ReSolutionaries equipped to lead and inspire others in times of change, challenge and crisis. She has a powerful message supported by practical tools and techniques that applies to organizations of all sizes across all sectors.
CONNECT WITH JANE
LinkedIn - https://www.linkedin.com/in/collaborativeculturespeaker/
Facebook - https://www.facebook.com/jane.gunn2
X - https://x.com/JaneGunn
ABOUT AMY
Amy is a Life Purpose Coach, Podcast Strategist, Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.
PRE-ORDER AMYâS BOOK HERE*
Focus on Why by Amy Rowlinson â https://amzn.eu/d/6W02HWu
WORK WITH AMY
If youâre interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call
KEEP IN TOUCH WITH AMY
Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter
CONNECT WITH AMY
https://linktr.ee/AmyRowlinson
HOSTED BY: Amy Rowlinson
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
*As an Amazon Associate, I earn from qualifying purchases.
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Are you curious about interconnectedness and sustainability? Pioneering serial social entrepreneur, author and advisor to companies and government Pooran Desai explains the need to shift from a consumer perspective to a regenerative perspective. Through his groundbreaking projects, Pooran is focused on the fusion of bigger purpose with holistic solutions. From organic farming to shaping global sustainability strategies, from zero carbon urban villages to the OnePlanet Living framework, Pooran shares his journey emphasising the profound impact of embracing the universe's unfolding, working in harmony with nature and how he is focused on regenerating a planet.
KEY TAKEAWAY
âEverything is interconnected. Let's regenerate the living systems on which we depend. There can be no more meaningful way to spend a life than regenerating a planet.â
ABOUT POORAN
Creator of the framework from which the United Nations Sustainable Development Goals are based, Pooran studied medical sciences and neuroscience at Oxford and Cambridge Universities before co-founding environmental organisation, Bioregional, in 1994. With colleagues he established enterprises in sustainable forestry, organic farming and recycling, and put together Beddington Zero fossil Energy Development (BedZED) in south London, the worldâs first zero carbon urban village.
Pooran coined the term One Planet LivingÂź, leading an international initiative embedding the holistic framework across all sectors including $30bn of zero carbon real estate in 30 countries. One Planet Livingâs ten guiding principles served as the basis for the UN SDGs, adopted by all UN member states in 2015.
In 2018 Pooran founded OnePlanet.com, a digital platform enabling users to âjoin the dotsâ to create resilient, regenerative communities, now being used by local government, businesses and community groups, unlocking the imagination and collaborative power of the right half of our brains in the workplace. He is an honorary fellow of the Royal Institute of British Architects.
CONNECT WITH POORAN
https://www.linkedin.com/in/pooran-desai-2847009/https://oneplanet.com/
https://www.bioregional.com/
ABOUT AMY
Amy is a Life Purpose Coach, Podcast Strategist, Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.
PRE-ORDER AMYâS BOOK HERE*
Focus on Why by Amy Rowlinson â https://amzn.eu/d/6W02HWu
WORK WITH AMY
If youâre interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call
KEEP IN TOUCH WITH AMY
Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter
CONNECT WITH AMY
https://linktr.ee/AmyRowlinson
HOSTED BY: Amy Rowlinson
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
*As an Amazon Associate, I earn from qualifying purchases.
-
Are you grappling with the art of making tough decisions? Finding herself at another chapter change in her life, Dr Nuthana PB delves into the challenges of embracing the hard choices and finding meaning in lifeâs unexpected turns. Dr Nuthana, a sustainability fellow transitioning into public health, explores themes of personal growth, the interconnectedness of people and planet and the essential role of self-care amidst lifeâs transitions. Discover her journey from paediatrics to population health with a mission to embed sustainability into national strategies with a determined focus on climate change and health.
KEY TAKEAWAY
âClimate change is the biggest threat to health worldwide and there's a real overlap between climate change and health.â
REFERENCE
Poem - The Summer Day by Mary Oliver
ABOUT NUTHANA
Nuthana is a doctor passionate about people and the planet being healthy. She has recently become a public health doctor, having been a paediatric doctor previously. She's also done a one year sustainability fellowship and is really keen for us to deliver healthcare in a way that is also good for the planet. Nuthana loves dancing and hiking and tries to spread joy wherever she goes.
CONNECT WITH NUTHANA
LinkedIn - https://www.linkedin.com/in/dr-nuthana-pb-64872a271/
YouTube - https://www.youtube.com/@DrNuthana
Medical Women Podcast -
https://open.spotify.com/show/2QySe5t68vt0yTFX2dhmZ6
ABOUT THE HOST - AMY ROWLINSON
Amy is a Life Purpose Coach, Podcast Strategist, Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.
PRE-ORDER AMYâS NEW BOOK HERE*
Focus on Why by Amy Rowlinson â https://amzn.eu/d/6W02HWu
WORK WITH AMY
If youâre interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call
KEEP IN TOUCH WITH AMY
Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter
CONNECT WITH AMY
https://linktr.ee/AmyRowlinson
HOSTED BY: Amy Rowlinson
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
*As an Amazon Associate, I earn from qualifying purchases.
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