Episodi
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As the beginning of a new year approaches, there's a burning question that I receive a lot in my coaching and community and one I asked myself for a long time: what is life after menopause?
It is stereotypically bleak and feels like the best years are behind you but that couldn't be further from the truth. Over the next 3 episodes, I want to cover what to expect after menopause and how to make it an incredible part in your life. In Part 1, we'll discuss some physiology and internal health along with the importance of strength training in midlife.
Time Stamps:
(0:36) What’s Next After Menopause?
(2:05) Metabolism and Metabolic Issues
(5:00) Lab Markers To Be Aware Of
(6:41) Liver Health
(10:40) Strength Training
(23:00) When I Tried To Join A Women’s Mastermind
(25:23) My Faith + Fitness Membership
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Faith + Fitness Academy: https://carolcovino.lpages.co/faith-fitness
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FREE Age-Less Reset Challenge: https://carolcovino.lpages.co/age-less-reset/
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Website https://carolcovino.com
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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We've discussed some of the benefits of fasting on this podcast but there's a deeper layer to it I want to discuss with my guest today. Longevity is a huge buzzword these days but what is more important than living your longest and best quality life possible?
Dr. Chris Rhodes graduated from the University of California Davis with a PhD in Philosophy and Nutritional Biochemistry and is the founder of Mimio. Mimio is the world's first fasting mimetic designed from human biology to optimize metabolism and support longevity.
In this episode, we discuss the benefits of fasting, timing of fasting, why people talk about reaching the 120 year mark, and more!
Time Stamps:
(0:30) Fasting and It’s Benefits
(1:27) My Guest Today
(3:15) Fasting and Timing
(8:30) College Days and Starting Mimio
(13:48) The Science Behind Mimio
(29:00) The 120 Year Mark
(34:30) Autoimmune Disease and Fasting
(57:25) Where To Find Mimio
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Where To Find Mimeo and Dr. Rhodes:
Order Mimeo (this is my affiliate link:) https://shareasale.com/r.cfm?b=2479238&u=4421456&m=150181&urllink=&afftrack= Tik Tok for Dr. Rhodes: https://www.tiktok.com/@thatnutritiondr Linkedin for Dr. Rhodes: https://www.linkedin.com/in/chrishrhodes/-----------------
Faith + Fitness Academy: https://carolcovino.lpages.co/faith-fitness
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FREE Age-Less Reset Challenge: https://carolcovino.lpages.co/age-less-reset/
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Website https://carolcovino.com
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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Episodi mancanti?
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There's a missing link to health we often talk about but it gets glossed over as just a fact of life in our modern world. This area though can wreck havoc on our hormones and keep us stuck when it comes to losing weight. My guest and I today are going to discuss stress and how it plays a role in our overall health and longevity.
Molly McNamee is an online fitness coach that helps women heal from chronic stress and anxiety.
In this episode, we discuss the modern narrative around stress, hidden stressors to the body, stretching for stress relief, and more!
Time Stamps:
(0:36) The Narrative Around Stress
(2:38) Our Constant Stress Environment
(9:23) Hidden Stressors To The Body
(13:00) Recovering From a Concussion
(25:15) Stretching For Stress Relief
(30:15) Ideal Exercise For Stress
(41:17) The Vibe Check Journal
(50:00) Stress Signs
(52:00) Where To Find Molly and Free E-Book
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Where To Find Molly:
Free Cortisol E-Book: https://mollymcnamee.com/cortisol/
Instagram: https://www.instagram.com/mfit.workouts/
Facebook: https://www.facebook.com/itsmollyrae
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Faith + Fitness Academy: https://carolcovino.lpages.co/faith-fitness
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FREE Age-Less Reset Challenge: https://carolcovino.lpages.co/age-less-reset/
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Website https://carolcovino.com
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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You may discount your headache being just a headache and potentially don't know what that signal is telling you for your internal health. This is a new topic on the show and one I'm excited to dive deeper into!
Dr. Scott Vrzal is a Doctor of Chiropractic and Author of The Headache Advantage based out of Laguna Niguel, California. In this episode, we discuss the connection between the stomach and headaches, menopause and headaches, how Dr. Scott defines migraines, and more!
Time Stamps:
(3:52) Why Recognizing Patterns Is Critical
(8:20) The Stomach and Headache Connection
(10:34) The Role of Hormones
(16:30) Corn and Inflammation
(23:35) Menopause and Headaches
(33:08) Defining Migraines
(39:38) Autoimmune Diseases
(50:25) Where To Find Dr. V
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Where To Find Dr. Scott Vrzal
Book: http://www.headacheadvantage.com/
Book on Amazon: https://a.co/d/aIakE9O
Website: https://www.drvrzal.com/
Facebook - https://www.facebook.com/Dr.Scott.j.Vrzal/
Instagram - https://www.instagram.com/dr.vrzal/
LinkedIn - https://www.linkedin.com/in/dr-scott-vrzal-48b44018/
Dr Vrzal - https://www.youtube.com/@DrVrzal
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Faith + Fitness Academy: https://carolcovino.lpages.co/faith-fitness
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Website https://carolcovino.com
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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It's about time we start to shift the narrative in the western world around women and midlife because it is a magical time and one many women fail to take advantage of because of societal norms and expectations. My guest today is here to shatter those norms and bring a fresh perspective to the conversation.
Fiji McAlpine is a yoga instructor that helps women elevate and expand through her teachings and work.
In this episode, we discuss different cultures and their views on menopause, cortisol's role in the body, healing and repair in midlife, and more!
Time Stamps:
(1:24) Who Fiji Is
(4:20) Perimenopause and Fear
(11:12) Going Through “The Change”
(17:30) Different Cultures and Menopause
(24:45) How Yoga Shifts Your Mindset
(32:40) Cortisol’s Role In Our Body
(39:55) Healing and Repair
(49:35) Where To Find Fiji
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Mindful about Menopause Program: https://courses.doyogawithme.com/courses/mindful-about-menopause-jan-11-25-cohort
FREE 6 month premium subscription to DoYogaWithMe: https://www.doyogawithme.com/free-yoga-promotion?utm_source=general&utm_medium=promotion&utm_campaign=trial_signup&utm_id=six_month_trial
https://www.instagram.com/fijimcalpine/
https://www.facebook.com/groups/fijimcalpineyoga/
Reference to Episode with David Proceyshyn: https://podcasts.apple.com/us/podcast/forever-fit-with-carol-covino/id1537000191?i=1000672052412
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Faith + Fitness Academy: https://carolcovino.lpages.co/faith-fitness
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Website https://carolcovino.com
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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In today's episode, I want to explore the ongoing debate in fitness and nutrition regarding the roles of calories and hormones in weight loss. I want to talk about the importance of a holistic approach to metabolism, considering factors such as food quality, environmental influences, and individual lifestyle choices.
I also want to discuss the significance of consistency in dietary habits and the power of mindset in achieving health goals. It's important to create a personal vision for your health and to adopt sustainable practices that align with your goals.
We'll also dive into the complexities of fat gain, metabolism, and the interplay between genetics and lifestyle choices, emphasizing the importance of understanding basal metabolic rate (BMR) and non-exercise activity in managing weight.
Time Stamps:
(1:30) Understanding Metabolism
(2:35) Please Subscribe and Rate/Review
(2:58) My Faith + Fit Membership
(4:20) Why Both Matter
(8:44) What Constitutes Metabolic Health?
(11:48) Where To Start Tracking
(14:28) Just Got Back From Europe
(16:32) Where Consistency Can Become An Issue
(17:40) My Former Competitive Bodybuilding Days
(26:30) Unpacking BMR and NEAT
(33:20) Our Modern Health
(35:40) Our Environment and The Pantry
(40:15) Chronic Dieting
(48:05) Journaling
(49:25) Faith + Fitness Membership
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Faith + Fitness Academy: https://carolcovino.lpages.co/faith-fitness
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Website https://carolcovino.com
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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Does your health feel like a puzzle you're constantly trying to solve? Feel like there's a few missing pieces but not sure where to go to find them? Today's guest has an amazing comeback story, background, and helps women with this exact problem.
Holly Bertone is a former FBI Chief of Staff for counterintelligence turned Certified Holistic Health Coach. She is also a best selling author, keynote speaker, podcast host, and pug mom!
In this episode, we discuss Holly's story and finding health coaching, holly methodology and her ROCKY acronym, how to deal with regret in midlife, and more!
Time Stamps:
(0:30) Everyone Loves A Comeback Story
(7:25) Solving The Menopause Puzzle
(9:42) 30’s vs 40’s and Processed Foods
(22:30) Finding Agency In Her Life
(26:48) Holly’s Methodology and ROCKY
(40:25) Trip Wire/Life Threats
(44:05) Biggest Obstacle To Transformation
(49:12) Dealing With Regret
(50:55) Advice To Midlife Women
(51:55) Where To Find Holly
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Where To Find Holly:
Quiz: https://pinkfortitude.mykajabi.com/weight-quiz
Instagram: https://www.instagram.com/holly.bertone/
Your Midlife Comeback Story Podcast: https://pinkfortitude.mykajabi.com/blog/
Podcast Episode 136:https://podcasts.apple.com/us/podcast/136-uncover-your-covert-weight-loss-block-using-fbi/id1711772961?i=1000669393366
Web: https://pinkfortitude.mykajabi.com/your-comeback-coach--------------------
Faith + Fitness Academy: https://carolcovino.lpages.co/faith-fitness
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Website https://carolcovino.com
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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In this conversation, Alex Sabag joins me to explore the profound impact of trauma and the journey towards healing through yoga and self-empowerment.
Alex shares her personal story of facing her boyfriend's terminal illness and how it led her to discover her purpose in life. She discusses the importance of choice in overcoming victimhood, the necessity of grace in difficult times, and the dangers of complacency in personal growth.
Through candid reflections, Alex emphasizes the need to embrace change and the lessons learned from life's challenges. In this conversation, Alex and I explore the themes of personal growth, the challenges of letting go, navigating grief, and the importance of creating space in our lives.
Alex also discusses how faith plays a role in embracing change, the tools we gain from our experiences, and the significance of saying no to maintain our mental health. The conversation culminates in a discussion about manifestation, emphasizing the need for action to achieve our dreams.
Time Stamps:
(02:22) The Journey from Trauma to Healing
(09:11) Choosing Empowerment Over Victimhood
(15:07) The Importance of Self-Choice
(21:04) Grace in the Face of Life's Challenges
(25:46) Complacency: The Silent Killer of Growth
(27:25) Embracing Change and Letting Go
(33:28) Navigating Grief and Loss
(39:46) Creating Space for Growth
(46:44) The Power of Saying No
(49:20) Manifestation: Action Over Intention
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Where To Find Alex:
Website: https://www.soulfulalchemist.com/ Soul Dive: My Journey Into the Deep: https://a.co/d/2Kq154C Instagram: https://www.instagram.com/alexsabbag/ Yoga Studio: https://www.souldiveyoga.com/--------------------
Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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Is there a special spark that's missing from your life? It could be a number of different things but vitality is something I've helped a number of women reclaim in their lives and I know what it's like to not have true health and vitality in your life. My guest today understands this concept more than most as well and is here to share her insights and experience.
Dr. Prudence Hall is a Perimenopause, Menopause, and Hormone expert and author of Radiant Again & Forever. We discuss the art of rejuvenative medicine, where to start getting your vitality back, menopause and libido, and more!
Time Stamps:
(0:42) Not Getting Out Of The Parking Lot Without Vitality
(2:30) Susanne Summer’s Forward
(5:12) Rejuvenative Medicine
(12:21) Horse Hormones
(21:07) Where To Start
(25:50) My Improvements with Bio-Identical Hormones
(27:55) Menopause and Libido
(53:35) Minimizing Cognitive Decline
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Free copy of Dr. Hall's Book, Radiant Again & Forever
https://www.thehallcenter.com/
Dr. Hall's Instagram:https://www.instagram.com/drprudencehall
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Join The Waitlist For My Faith + Fitness Academy: https://carolcovino.lpages.co/faith-fitness/
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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Have you been contemplating making a change or pivot in your life but been holding yourself back using your age as an excuse? It's easy to stay comfortable and while it is more difficult to change as we age from a neurological perspective, we shouldn't let that hold us back from living the life we want to. Today's guest is going to share how to set goals and achieve them in midlife and beyond!
Jenna Capozzi is a strategic business coach, retreat host, marketing detective, and product marketing architect! In this episode, we discuss how men and women differ when it comes to perfectionism, how Jenna got started in Hollywood and how she made the pivot to what she's doing now, why less thinking and more doing is key, and much more!
Time Stamps:
(2:10) Being Bored In Life
(10:00) Getting On Stage
(16:30) From Hollywood To Helping Women Pivot
(28:20) Men vs Women and Perfectionism
(34:30) Writing My First Book
(38:50) Nike Ad Campaign
(42:48) Changes In Hollywood
(47:10) Meeting Martin Scorsese
(52:55) Don’t Think, Do
(56:54) Where To Find Jenna and Free Gift
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Website:
www.jennacapozzi.com
Special Audience Giveaway: Leader Builder
Https://Leadwithjenna.com
Facebook - https://www.facebook.com/jennacapozzirutgersson
Instagram - https://www.instagram.com/jennacapozzi_retreats/
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Join The Waitlist For My Faith + Fitness Academy: https://carolcovino.lpages.co/faith-fitness/
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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Have you wanted to start a yoga practice but feel intimated to walk into a studio for that first class? Been curious about yoga and wanting to learn more about it? Today's guest is an expert in the field who has been doing and teaching it for a long time and shares his story and insights with us!
David Procyshyn is the Founder of Do Yoga With Me, a Yoga and Meditation Instructor and a Stress and Anxiety Specialist. He has some incredible resources to share as well as his experience teaching yoga and the benefits it brings. He also coaches other coaches in yoga as well so he knows his stuff!
Time Stamps:
(0:45) Pain Into Purpose
(1:00) David’s Bio
(2:50) How David Found Yoga
(6:30) How Yoga Helps In Different Ways
(11:30) Silent Retreat and Focusing The Mind
(17:00) How Do Yoga With Me Is Different
(21:20) Exclusive Nature of Yoga
(28:45) Maintaining Calmness
(41:22) Training Other Yoga Teachers
(44:16) Advice To Starting Yoga
(47:38) Where To Find David
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David's Links:Online Yoga Resource: https://www.doyogawithme.com/
Personal Website: https://davidprocyshyn.com/
Yoga Teacher Training: https://courses.doyogawithme.com/
Let Go of Anxiety and Fear 21-Day Program: https://courses.doyogawithme.com/courses/let-go-of-anxiety-and-fear
Freedom From Anxiety 21-Day Program (Launching Feb 3/25): https://courses.doyogawithme.com/courses/freedom-from-anxiety-master-class
Coupon Code for 20% off both Anxiety Programs: foreverfit
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Join The Waitlist For My Faith + Fitness Academy: https://carolcovino.lpages.co/faith-fitness/
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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A difficult subject today to discuss but I feel it's important to have especially in the world we live in today. Some disturbing data and news is coming out around Uber, Lyft, and other ride share companies and its affecting women in many heartbreaking ways.
In this episode, we'll discuss some of those statistics, why this is important for women of any age but especially our younger generation, practical safety tips I use, and much more.
Time Stamps:
(0:08) Challenging Subject Matter Today
(1:05) Faith + Fitness Academy Membership
(3:18) Safety For Women
(7:38) Ride Shares
(9:08) Statistics Around Uber Crime Instances
(14:50) Practical Safety Tips
(22:05) P Diddy Allegations
(23:38) Being Approached During My Contest Prep Days
(26:40) Please Share, Rate, and Review
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Join The Waitlist For My Faith + Fitness Academy: https://carolcovino.lpages.co/faith-fitness/
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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For a long time, I thought weight loss and fat loss was a simple concept. Eat less, move more and everything else was an excuse. The more I've worked with now countless women, the more I have begun to understand not only the hormone side of body composition but the emotional and body trauma side of it as well. Today's guest is an expert around releasing inner trauma and finding peace in your life.
Jodi Geline is an Emotional Health Coach and Founder of The Flat Stomach Formula. She has over 19 years of experience and has helped over 500 women with inner trauma and find peace.
In this episode, we discuss how Jodi dealt with her own health issues early on, how to give your body what it needs to heal, methods for addressing trauma, and more!
Time Stamps:
(1:40) Atypical Reasons For Weight Loss Resistance
(4:15) Looking 9 Months Pregnant For 19 Years
(15:25) Giving Your Body Conditions To Heal
(21:08) Methods For Addressing Trauma
(32:05) “You’re Sensitive”
(48:33) Finding Inner Peace
(1:01:13) Where To Find Jodi
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Join The Waitlist For My Faith + Fitness Academy: https://carolcovino.lpages.co/faith-fitness/
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Quiz: http://peaceofmyheart.net/quiz/
Instagram: https://www.instagram.com/jodigeline
Facebook: https://www.facebook.com/GreatHealthMastery
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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While I am a proponent of changing lifestyle habits first and so is my guest, supplementation is important to fill in the gaps we may have. Through essential vitamins and minerals, we can enhance our quality of life and today's guest started his company all the way back in 1969.
Ron Beckenfeld is a Super-Ager, Health Expert, Founder and President of Continental Vitamin Company. When his dad developed Parkinson's in 1998, he developed Superior Source MicroLingual tablets that would dissolve on our under the tongue for those who can't swallow.
In this episode, we talk about the principles of aging optimally, Ron's favorite exercises, important supplements for women over 40, and more!
Time Stamps:
(3:02) Why 40 Is The Turning Point?
(3:47) Gold’s Gym Back In The Day
(8:09) Selling Supplements Out Of His Car
(12:27) Support From Your Significant Other
(18:32) Lifestyle Changes First
(26:52) Favorite Exercises
(31:52) Injuries and Hiring A Trainer
(40:27) Important Supplements For Women Over 40
(47:17) Where To Find Ron
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Superior Source Vitamin's: https://superiorsourcevitamins.com/ Facebook: https://www.facebook.com/SuperiorSourceVitamins Instagram: https://www.instagram.com/superiorsource/--------------------
Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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As we expand technologically and with some rise in skepticism around going to the doctor for all of our health needs, there's a place for menopause care that my guest today is the VP of marketing and founding partner of a great company.
Ashlie Beiter founded Winona and their goal is to take the confusion out of menopause and help women get the solutions they need. They are a telehealth company that aims to empower, educate, and treat women throughout the entirety of their menopause journey. They offer doctor-prescribed, bioidentical hormone replacement therapy that is backed by science and shipped directly to your door.
In this episode, we talk about how Ashlie first was introduced to the world of menopause, defining what bioidentical are, screening for chronic disorders, and more!
Time Stamps:
(0:38) Generational Vision
(3:14) Getting Interested In Menopause
(10:15) What Are Bioidentical Hormones?
(18:50) The Male Perspective
(31:00) Oura Ring
(32:38) Screening For Chronic Disorders
(43:15) Communcation With Clients
(46:05) What Winona Means
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Winona's Website: https://bywinona.com/ Winona's Instagram: https://www.instagram.com/bywinona/--------------------
Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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You feel like you're doing everything to reach your health and fitness goals but there might be one thing missing. An internal ingredient that doesn't receive a lot of love these days but has been paramount for me in the pursuit of my goals.
Dedication. Obsession. Honesty with myself when I'm falling short. The dedication ingredient might be the one you need to evaluate and we will explore together why that is, talk about some myths around muscle building, some personal and professional updates, and more!
Time Stamps:
(0:37) Struggling With Your Aesthetic Goals?
(2:36) Back Surgery Update
(7:09) My Coaching and Offers
(11:12) Graduating My Functional Health Coach Certification
(18:56) Protein and Weight Loss Results
(23:57) Lifting More Doesn’t Mean More Muscle
(27:09) 1-10, How Dedicated Are You?
(30:42) Requiring Obsession
(40:27) Honest With Yourself
(46:39) Fighting Through My Back Rehab
(51:14) Where To Find Me
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Free resources - https://www.carolcovino.com/hormone-healthy-recipe-guide/ https://carolcovino.lpages.co/cart-smart/ Cited study about protein: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852756/--------------------
Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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Alicia Jones is a highly recognized health and fitness expert with over 17 years of experience transforming the health and lives of women over 50 through fitness and weight loss strategies.
She is a contributor to various publications such as Huffington Post, Alive Magazine and MindbodyGreen, the founder and lead Fitness Coach for Destination Fit and online wellness coach here at Alicia Jones Healthy Living.com.
Alicia has appeared on various health and wellness television programs and produced and hosted Health Matters and The View: Health and Wellness On Rogers TV.
In this episode, we talk about the era of perimenopause, training and diet changes in midlife, finding your why, and more!
Time Stamps:
(4:04) Starting With Triathlons
(6:31) Changes That Happen In Our 40’s
(16:47) Daily Training Periodization
(20:39) The Era of Perimenopause
(25:01) What Is Your Why?
(34:04) Eating Changes With Aging
(40:39) Macronutrient Ratios
(46:29) Exercise Selection
(53:19) Exercises For the Pelvic Floor
(58:51) Final Thoughts
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Alicia's Website: aliciajoneshealthyliving.com Alicia's Youtube: www.youtube.com/@AliciaJonesHealthyLiving Alicia's Facebook Group: https://www.facebook.com/groups/getbacktofitover50/ Alicia's Instagram: https://www.instagram.com/ajhealthy/--------------------
Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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Have sugar cravings been holding you back from your weight loss goals? Want to know how to beat those cravings and replace those carbohydrates with those that will give you energy and help you with weight loss? Today's guest is going to share how to beat the sweet tooth and how to eat in the right way.
Nagina Abdullah is a Metabolism and Weight Loss Coach for Women Over 40. She personally lost 40 pounds after trying every diet under the sun. After years of yo-yo dieting, fad workouts, and useless supplements, she lost the weight and it stayed off for over ten years – without counting calories, measuring portion sizes, or feeling like she had to be in the army to get the body she wanted. She saw my abs and felt confident wearing a bikini – AFTER having two kids and now into middle age!
In this episode, we talk about some cooking hacks including using cinnamon and ginger, how to beat sugar cravings by increasing protein intake early in the day, what our ideal plate should look like, and more!
Time Stamps:
(0:58) Dieting, Metabolism, and Midlife
(3:32) What Happens When We Get Stuck
(8:18) Insulin Resistance In Midlife
(10:48) Managing Sugar
(17:36) Shifting Past The Sweet Tooth
(26:13) The Ideal Plate
(31:48) Women Not Eating Enough
(37:28) Carb Recommendations
(52:28) Where To Find Nagina
-------------------- Nagina is hosting a FREE 5-Day Metabolism Boost for Midlife Women to teach you the secrets she uncovered to keep her own and 1,500 of her clients’ metabolism high and create a sustainable, healthy lifestyle that fits into your life easily.You’ll discover a simple 5-step plan to naturally boost your metabolism through delicious food: https://masalabody.com/boost/?rootabl=Carol Nagina shares her "Sweet Spice Cheat Sheet" with the spice that is in your kitchen cabinet! It helps to lower blood sugar and curb sugar cravings. The cheat sheet includes: 3 health benefits of using this spice 5 ways to use it in your day An easy recipe using this spicehttps://masalabody.com/SweetSpicePDF/
Nagina's Instagram: https://www.instagram.com/masalabody/
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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If you've ever been frustrated going to the doctor, getting lab work, and being told there's nothing wrong but you know there is, me and my guest have both been there. Doctors only have so much time for each patient and what is "normal" is getting worse and worse and not close to "optimal". We want you to live your fullest life and my guest today has a lot of experience and insight on how to accomplish this.
Sydney Torres is an FDNP & FXNL Blood Work Specialist helping women unveil the truth overlooked by conventional medicine.
In this episode, we dive into Sydney's story, her advice on functional testing, her experience going raw vegan for 4 years, and more!
Time Stamps:
(0:58) Something Just Felt Off
(8:36) Outliers and Tough Cases
(12:18) Heavy Metal Toxicity
(16:55) How Your Body Protects You
(25:36) Advice On Functional Testing
(31:13) What Women Come To Sydney For
(36:43) Going Raw Vegan For 4 Years
(39:53) Getting Gaslit
(48:16) Taking Back The Power
(54:44) Where To Find Sydney
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Where To Find Sydney:
Instagram: https://www.instagram.com/balance healthnow/
Email: [email protected]
Website: balancehealthnow.com
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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Trigger warning: This episode contains a discussion around suicide. If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide and Crisis Hotline Number: 988
Is it possible to reduce or even eliminate stress and the negative impacts it has on our body? This is a question I receive a lot in my DM's and ladies in my coaching program and my guest today is going to share some unique insights on the topic.
Swirl Jordan Moore is a lifestyle transformation artist and multifaceted wholistic and bodywork practitioner who combines a deep breadth of knowledge in multiple healing modalities with an intimate understanding of wholistic pain management.
When a series of diagnoses uncovered spinal issues that threatened her quality of life, she embarked on a multi year journey where she discovered how to manage and reduce her own pain. Today, Swirl empowers her clients by teaching them methods to be embodied and to live a fulfilled life.
In this episode, we discuss Swirl's journey around mental health and stress, how she helps her clients, a special opportunity just for Forever Fit listeners, and more!
Time Stamps:
(0:42) Reducing or Eliminating Stress?
(2:40) What Swirl Helps Her Clients With
(9:12) Reset Button On The Brain
(17:18) Grounding
(24:00) Sacral Injury Navigation
(35:10) Learning A New Normal
(35:40) Debilitating Back Pain
(45:20) Vital Calendar
(48:08) Where To Find Swirl
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Website: www.vitalistproject.com
Special Audience Giveaway: Every Small Step Vital Calendar: http://www.vitalswirl.com
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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