Episodi
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Ever thought about what it really takes to own your health while running a business? In this episode, I sit down with Sarah Rosenthal, founder of a thriving dog-walking business turned health and wellness coach. From scaling her first business to finding balance and joy in her health journey, Sarah shares the pivotal lessons that reshaped her life. Whether you're building a side hustle, managing a team, or simply trying to take better care of yourself, this conversation will inspire you to take control of your health and live authentically.
How Sarah transitioned from dog walking to health coaching.The role of mindset in creating sustainable habits.Lessons learned from scaling a service-based business.Simplifying health practices for lasting results.Why saying "no" can create space for growth.The power of personal transformation through coaching.Balancing entrepreneurship and self-care.
Topics covered:
If you have 5 minutes, read this article from Harvard Business Review called âShould you be an entrepreneur?âhttps://hbr.org/2010/02/should-you-be-an-entrepreneurIf you have 50 minutes, I have a video that shares 25 practical, creative, and downright fun side business ideas that you can start with little to no experience.https://youtu.be/9v3hHtMVNho?si=Pve5Jt1tHZRcQSM5
Here are some actions you can take whether you have 5 minutes or 50:_______________________________________________
Connect with Sarah!
Website: https://www.sarahrosenthalwellness.com/
Instagram: https://www.instagram.com/sarahrosenthal_wellness/
Facebook: https://www.facebook.com/sarah.rosenthal.90/_________________________________________________________
DM us at @shawnnarstiver on Instagram or Facebook Connect with Shawnna Stiver on LinkedIn Email us at [email protected]
Contact French Kissing Life PodcastI want to hear from you! Share your favorite takeaways, an aha moment you had or a fun emoji that represents this weekâs show, along with your Instagram handle or email address and youâll be entered to win this monthâs giveaway!
Until next time, muah!_________________________________________________________
French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!Website: https://ampersandcopyandcontent.com/
Email: [email protected] -
Have you ever felt like the weight of the world was on your shoulders, especially during the hectic holiday season? I know I have! In this episode I sit down with Meg Trucano, a developmental psychologist and confidence coach, to talk about finding âsustainable balanceâ in a world that glorifies busyness. We dive into the roots of burnout, why we treat hustle culture like a badge of honor, and how to create a life that feels truly aligned with who you are!
The psychology behind burnout and how to recognize it.Why busyness is often seen as a status symbolâand how to reject it.Practical steps to create a life aligned with your values and passions.The concept of âsustainable balanceâ as a practice, not a destination.Strategies to manage energy and time for greater contentment.How to identify when itâs time to pivot in your career or life.The role of self-trust and support networks in personal transformation.
Topics covered:
If you have 5 minutes, read this article from Forbes called âRejecting hustle culture: 4 ways to reduce hurry and increase happiness.âhttps://www.forbes.com/sites/tracybrower/2022/03/20/rejecting-hustle-culture-4-ways-to-reduce-hurry-and-increase-happiness/ If you have 50 minutes, read another article this time from Calm called âWhat is burnout? 22 signs youâre facing it and how to recover.âhttps://www.calm.com/blog/beat-burnout
Here are some actions you can take whether you have 5 minutes or 50:_______________________________________________
Connect with Meg!
Website: www.megtrucano.com
Get her free Wild Path audio series: https://tinyurl.com/34a3jr48
Instagram: https://www.instagram.com/meg_trucano
Facebook: https://www.facebook.com/megtrucanocoaching_________________________________________________________
DM us at @shawnnarstiver on Instagram or Facebook Connect with Shawnna Stiver on LinkedIn Email us at [email protected]
Contact French Kissing Life PodcastI want to hear from you! Share your favorite takeaways, an aha moment you had or a fun emoji that represents this weekâs show, along with your Instagram handle or email address and youâll be entered to win this monthâs giveaway!
Until next time, muah!_________________________________________________________
French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!Website: https://ampersandcopyandcontent.com/
Email: [email protected] -
How do we navigate family gatherings and conversations after such a divisive year? This is the question Iâve been asking myselfâand it turns out, so have many of you. Thatâs why I invited therapist Miranda Barker to share her expert advice on handling tricky dynamics this holiday season. We talk about everything from setting boundaries and managing political tension to embracing joy and self-care. Miranda even lays out a four-step game plan you can customize to feel confident and prepared. Trust me, this is a conversation you donât want to miss!
How to navigate challenging family dynamics during the holiday season.Setting boundaries to protect personal well-being.Managing the added stress of political polarization.Using humor and creativity as tools for mental health care.Developing a personalized four-step game plan for holiday survival.Approaching difficult conversations with empathy and mindfulness.Strategies to defuse heated discussions and maintain positive relationships.Insights into maintaining personal integrity while managing disagreements.
Topics covered:
If you have 5 minutes, read this article called âHow to Handle Holiday Politics with Grace: A Survival Guide.â https://rosemaryravinal.com/how-to-handle-holiday-politics-with-grace-a-survival-guide/If you have 50 minutes, read through the 4-step plan we outlined in the episode and make your own game plan for the holiday season. As a reminder, the steps were:#1: Set realistic expectations#2: Establish boundaries#3: Take care of yourself#4: Embrace mindfulness and gratitude
Here are some actions you can take whether you have 5 minutes or 50:_______________________________________________
Connect with Miranda!
Ellie Mental Health: https://elliementalhealth.com/
Listen to Therapist Thrival Guide podcast: https://creators.spotify.com/pod/show/therapist-thrival-guide
Watch Therapist Thrival Guide show: https://www.youtube.com/@therapistTHRIVALguide
LinkedIn: https://www.linkedin.com/in/miranda-barker-msw-licsw/Helpful resources Miranda has written:
How_________________________________________________________
DM us at @shawnnarstiver on Instagram or Facebook Connect with Shawnna Stiver on LinkedIn Email us at [email protected]
Contact French Kissing Life PodcastI want to hear from you! Share your favorite takeaways, an aha moment you had or a fun emoji that represents this weekâs show, along with your Instagram handle or email address and youâll be entered to win this monthâs giveaway!
Until next time, muah!_________________________________________________________
French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!Website: https://ampersandcopyandcontent.com/
Email: [email protected] -
What if the key to transforming your life was as simple as a daily ritual? Today we explore the power of intentional living with Jessie Gerzon, a ritual artist and founder of Bendichas Manos. Jessie shares her journey of healing from Crohnâs disease, her deep connection to cacao as a spiritual and physical healer, and how listening to her intuition has shaped her life. Learn how small moments of ritual can create big shifts, and discover the magic of cacao as a tool for grounding, connection, and personal transformation.
The significance of creating rituals for self-discovery and grounding.Healing journeys and the role of intuition in shaping one's path.Jessie's experience with Crohn's disease and her path to wellness.The use of cacao as a tool for connection and heart-opening.Exploring the history and spiritual significance of cacao.Founding a business with intention and ancestral wisdom.The balance between personal intuition and seeking external support.How daily practices like cacao rituals can inspire life transformations.
Topics covered:
If you have 5 minutes, read this article from VeryWell Health called âThe Raw Benefits of Cacaoâhttps://www.verywellhealth.com/cacao-7490807If you have 50 minutes, check out the ritual Jessie has on her website and make it into your own with either your coffee or tea. Build it into a daily gratitude practice and let that guide you throughout your week.https://www.bendichasmanos.co/pages/how-to
Here are some actions you can take whether you have 5 minutes or 50:_______________________________________________
Connect with Jessie:
Website: https://www.bendichasmanos.co/
Buy her products: https://www.bendichasmanos.co/collections/all
Instagram: https://www.instagram.com/jessiegerzon
Instagram: https://www.instagram.com/bendichas.manos_________________________________________________________
DM us at @shawnnarstiver on Instagram or Facebook Connect with Shawnna Stiver on LinkedIn Email us at [email protected]
Contact French Kissing Life PodcastI want to hear from you! Share your favorite takeaways, an aha moment you had or a fun emoji that represents this weekâs show, along with your Instagram handle or email address and youâll be entered to win this monthâs giveaway!
Until next time, muah!_________________________________________________________
French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!Website: https://ampersandcopyandcontent.com/
Email: [email protected] -
Have you been feeling weighed down by the state of the world? Trust me, youâre not alone. In this episode, I open up about the hopelessness thatâs been creeping into our collective consciousnessâhow itâs fueled by politics, social media, and even our own daily habits. But hereâs the good news: weâre not powerless. Iâll share my personal journey through this emotional fog, along with practical, real-world tips to help you reclaim your peace, find joy, and stay grounded. Together, letâs explore how we can create more hope in a world that desperately needs it.
Understanding the societal crisis of hopelessness.The link between mental health and hopefulness.The impact of political discourse on collective emotions.How social media amplifies stress and anxiety.Practical strategies to stay hopeful amidst challenges.Tips for reducing media consumption and reclaiming mental clarity.The importance of community and human connections in combating despair.Stories of grassroots action fostering meaningful change.
Topics covered:
https://fortune.com/2024/03/04/america-hopelessness-crisis-economy-gen-z-mental-health-survey/https://www.psychologytoday.com/us/blog/mind-matters/202408/the-psychological-impact-of-an-election-yearhttps://www.bu.edu/articles/2024/anxious-about-election/https://www.npr.org/sections/shots-health-news/2024/07/18/nx-s1-5041980/politics-election-anxiety-mental-health-tipsSELAH Neighborhood Homeless Coalition: https://www.selahnhc.org/Jonathan Haidt's work and book on social media + kids: https://www.anxiousgeneration.com/
Resources:_________________________________________________________
DM us at @shawnnarstiver on Instagram or Facebook Connect with Shawnna Stiver on LinkedIn Email us at [email protected]
Contact French Kissing Life PodcastI want to hear from you! Share your favorite takeaways, an aha moment you had or a fun emoji that represents this weekâs show, along with your Instagram handle or email address and youâll be entered to win this monthâs giveaway!
Until next time, muah!_________________________________________________________
French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!Website: https://ampersandcopyandcontent.com/
Email: [email protected] -
What if the key to comfort lies right outside your door? In this episode, I sit down with Kristal Provencher, a resilient entrepreneur and creator of Daily Comfort skincare. Kristal shares her deeply personal journey of healing after trauma, revealing how nature became her sanctuary and the inspiration behind her organic skincare line. From her Italian grandmotherâs kitchen to founding a company dedicated to womenâs comfort, Kristal explores the powerful connection between routines and rituals. Tune in to discover how incorporating nature and intentional self-care can transform not only your skin but also your soul.
Finding comfort and healing through nature.The impact of trauma on life perspective and healing journey.Kristalâs journey to creating an organic skincare line.The role of routines and rituals in mental well-being.Using natural ingredients for skincare and their emotional connection.Challenges and rewards of building a mission-focused business.The benefits of meditation, breathwork, and outdoor activities for mental health.Building a community of support through sisterhood circles.The importance of grounding routines for daily wellness.
Topics covered:
If you have 5 minutes, read this article from TIME called âThe healing power of natureâhttps://time.com/4405827/the-healing-power-of-nature/If you have 50 minutes, read another article this time from the Greater Good Magazine at Berkley called âHow nature helps us heal.â And then when youâre done with that article, make a list of 10-15 things that you would consider things that bring you joy, calm, peace, grounding, etc. that you can build into your own evening or morning routines.https://greatergood.berkeley.edu/article/item/how_nature_helps_us_heal
Here are some actions you can take whether you have 5 minutes or 50:_______________________________________________
Connect with Kristal:
Website: https://www.dailycomfortbykristal.com/
Buy her products: https://www.dailycomfortbykristal.com/shop
Check out her free community: https://www.dailycomfortbykristal.com/events-1
Instagram: https://www.instagram.com/dailycomfortbykristal/_________________________________________________________
DM us at @shawnnarstiver on Instagram or Facebook Connect with Shawnna Stiver on LinkedIn Email us at [email protected]
Contact French Kissing Life PodcastI want to hear from you! Share your favorite takeaways, an aha moment you had or a fun emoji that represents this weekâs show, along with your Instagram handle or email address and youâll be entered to win this monthâs giveaway!
Until next time, muah!_________________________________________________________
French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!Website: https://ampersandcopyandcontent.com/
Email: [email protected] -
Are you struggling to understand why teens seem unmotivated or disconnected from their education? In this conversation, education expert Rebecca Block reveals why traditional approaches to teen motivation often fail and what actually works. From the impact of social media on brain development to the pressure of having life "all figured out," she shares evidence-based insights on how parents and educators can help young people find genuine engagement in learning and life. Whether you're a parent, teacher, or someone interested in understanding today's youth, this episode offers wisdom for building meaningful connections with the next generation.
The impact of social media and technology on teen brain development.The "purpose trap" and unrealistic expectations placed on modern teens.Building trust before attempting to engage apathetic students.How generational differences affect communication with teens.The ABCDs of motivation and creating sustainable learning environments.The disconnect between educational relevance and student engagement.The value of student voice in developing educational solutions.Parent modeling behaviors and their impact on child development.
Topics covered:
If you have 5 minutes, read this article from Harvard on understanding the science of motivation. https://developingchild.harvard.edu/resources/inbrief-understanding-the-science-of-motivation/#If you have 50 minutes, read another article this time from Better Up that talks through how motivation works in our brain.https://www.betterup.com/blog/how-motivation-works-in-the-brain
Here are some actions you can take whether you have 5 minutes or 50:_______________________________________________
Connect with Rebecca:
Website: http://www.beccablock.com
Instagram: https://www.instagram.com/canyouhelpmegivea/
LinkedIn: https://www.linkedin.com/in/rebecca-block/
Buy her book: https://beccablock.com/book_________________________________________________________
DM us at @shawnnarstiver on Instagram or Facebook Connect with Shawnna Stiver on LinkedIn Email us at [email protected]
Contact French Kissing Life PodcastI want to hear from you! Share your favorite takeaways, an aha moment you had or a fun emoji that represents this weekâs show, along with your Instagram handle or email address and youâll be entered to win this monthâs giveaway!
Until next time, muah!_________________________________________________________
French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!Website: https://ampersandcopyandcontent.com/
Email: [email protected] -
Do you ever feel like you're juggling too many balls, constantly trying to maintain the perfect work-life balance? Sierra Ashburn has found a way to integrate her passions for family, business, and farm life - all while prioritizing her own growth and healing. Join us as she shares her insights on moving through life with intention, navigating the challenges of being a woman in business, and the power of creating a supportive, non-toxic environment, both at home and in the workplace.
Sierra's childhood love of nature and the outdoors.The importance of feeling safe and confident in relationships.Transitioning from a toxic workplace environment to building a business with intention.Balancing the demands of running a business, homeschooling five children, and life on a farm.The ongoing journey of self-healing and personal growth.Embracing the ebbs and flows of life without trying to have it all perfectly "balanced".
Topics covered:
If you have 5 minutes, read this article from Humble called, âHow to set intentions and simplify your daily life.âhttps://humblebrands.com/blogs/humble-journal/how-to-set-intentions-and-simplify-your-daily-lifeIf you have 50 minutes, read another article this time from Calm called, âThe power of setting intentions and how to set mindful ones.âhttps://www.calm.com/blog/setting-intentions
Here are some actions you can take whether you have 5 minutes or 50:_______________________________________________
Connect with Sierra:
Website: https://www.amplifiedinnovation.co/
Instagram: https://www.instagram.com/amplifiedinnovation/
Facebook: https://www.facebook.com/AmplifiedInnovation/
LinkedIn: https://www.linkedin.com/in/sierra-henley-ashburn/_________________________________________________________
DM us at @shawnnarstiver on Instagram or Facebook Connect with Shawnna Stiver on LinkedIn Email us at [email protected]
Contact French Kissing Life PodcastI want to hear from you! Share your favorite takeaways, an aha moment you had or a fun emoji that represents this weekâs show, along with your Instagram handle or email address and youâll be entered to win this monthâs giveaway!
Until next time, muah!_________________________________________________________
French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!Website: https://ampersandcopyandcontent.com/
Email: [email protected] -
Ever wondered what the stars have in store for you? In this bonus episode, I'm celebrating my birthday with a live birth chart reading by astrologer Alex Cordovi. Dive deep into the celestial influences that shape my personality, from my impulsive Aries rising to my harmonious Libra stellium. Discover how astrology can offer insights into your life path, relationships, and personal growth. Whether you're an astrology enthusiast or a curious skeptic, this enlightening conversation will leave you star-struck and eager to explore the cosmic forces at play in your own life.
Introduction to Western astrology and its origin.The importance of rising signs in astrological charts.Aries rising sign and its implications.The significance of Mars as my ruling planet.The role of the sun sign in popular astrology.Libra stellium and its influence on my personality.The interplay of Mercury, Pluto, Saturn, and Jupiter.The impact of my chart on my relationships and communication style.Moon in Taurus and its significance.
Topics covered:
If you have 5 minutes, read this article from People called, âA full guide to your astrology birth chart and how to read it, according to an astrologer.â https://people.com/full-guide-to-astrology-birth-chart-and-how-to-read-it-according-to-astrologer-8630310 If you have 50 minutes, read this article from The Cut called, âA guide to calculating, reading, and interpreting your astrological birth chart.â https://www.thecut.com/article/astrology-birth-chart-meaning-analysis.html
Here are some actions you can take whether you have 5 minutes or 50:_______________________________________________
Connect with Alex:
Website: https://moonalchemy.co/
Instagram: http://instagram.com/moonalchemy.co
Facebook: http://facebook.com/moonalchemy.co_________________________________________________________
DM us at @shawnnarstiver on Instagram or Facebook Connect with Shawnna Stiver on LinkedIn Email us at [email protected]
Contact French Kissing Life PodcastI want to hear from you! Share your favorite takeaways, an aha moment you had or a fun emoji that represents this weekâs show, along with your Instagram handle or email address and youâll be entered to win this monthâs giveaway!
Until next time, muah!_________________________________________________________
French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!Website: https://ampersandcopyandcontent.com/
Email: [email protected] -
It's my birthday! And Iâm celebrating turning 43 the best way I know howâwith laughter, quirky stories, and my best friend by my side for a Q&A that goes totally off the rails (in the best way possible). We're talking awkward first impressions, bizarre dates, and the kind of Google searches that make you question your sanity. Oh, and there's a voicemail from a furious garage sale hunter and a funeral story you won't believe. Between all the hilarity, Iâm sprinkling in a few nuggets about embracing your authentic self and living life with boldness. Trust me, you'll be laughing so hard, you might just snort.
If you have 5 minutes, read this article from Huffington Post on a genius way to celebrate your birthday in a way that counts.https://www.huffpost.com/entry/70th-birthday-experiences-celebrate-friends_n_65bae392e4b0102bd2d7bd79?d_
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DM us at @shawnnarstiver on Instagram or Facebook Connect with Shawnna Stiver on LinkedIn Email us at [email protected]
Contact French Kissing Life PodcastI want to hear from you! Share your favorite takeaways, an aha moment you had or a fun emoji that represents this weekâs show, along with your Instagram handle or email address and youâll be entered to win this monthâs giveaway!
Until next time, muah!_________________________________________________________
French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!Website: https://ampersandcopyandcontent.com/
Email: [email protected] -
Are you ready to break free from society's mold and discover your authentic self? Lunaria Gaia, a passionate advocate for human flourishing joins me in this episode to explore the beautiful yet challenging journey of shedding societal expectations, embracing our unique brilliance, and finding the courage to live life on our own terms. From navigating grief to recognizing the power of changing our environment, she shares her insights to inspire you to embark on your own path of self-discovery and true fulfillment!
Lunaria's journey of self-discovery and personal growth.Understanding and overcoming unhappiness and internal conflicts.Dealing with grief and using it as a catalyst for growth.The concept of "unbecoming" to discover one's true self.Challenges and pain involved in personal transformation.Coping mechanisms and how they can become strengths.
Topics covered:
If you have 5 minutes, I found an article from Tiny Buddha called âWhy We Need to Stop Chasing Success and Start Enjoying the Little Things in Life.â I especially loved the part where the author writes âthe whole point of dancing is the dance.âhttps://tinybuddha.com/blog/stop-chasing-success-start-enjoying-life/And then if you have 50 minutes, read this article, from Open Up called âA psychologistâs guide to being your authentic self.â There are some additional articles within that one that can help you go even deeper.https://openup.com/self-guided-care/blog/a-psychologists-guide-to-being-your-authentic-self/
Here are some actions you can take whether you have 5 minutes or 50:_______________________________________________
Connect with Lunaria:
Website: https://www.lunariagaia.com/home
Buy Get Happy and Free: https://www.lunariagaia.com/gethappy
Buy Perfectly Imperfect: https://www.lunariagaia.com/perfectlyimperfect
Instagram: https://www.instagram.com/lunariagaia/
Facebook: https://www.facebook.com/lunariagaia
YouTube: https://www.youtube.com/moreconfidence_________________________________________________________
DM us at @shawnnarstiver on Instagram or Facebook Connect with Shawnna Stiver on LinkedIn Email us at [email protected]
Contact French Kissing Life PodcastI want to hear from you! Share your favorite takeaways, an aha moment you had or a fun emoji that represents this weekâs show, along with your Instagram handle or email address and youâll be entered to win this monthâs giveaway!
Until next time, muah!_________________________________________________________
French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!Website: https://ampersandcopyandcontent.com/
Email: [email protected] -
Ever wonder what it's like to chase your dreams, even if they've changed along the way? Today I'm taking you on a whirlwind journey to New York City, reflecting on past aspirations and embracing new opportunities. In this episode, I share how I'm "French Kissing Life" by seizing the moment, networking with inspiring women, and learning to live vicariously through myself. Discover practical tips for celebrating your unique journey and finding joy in everyday accomplishments. Get ready to be inspired to create your own adventures, big or small!
My recent trip to New York City.Reflections on past dreams of working in the magazine industry in NYC.The importance of networking and getting into rooms with inspiring people.Living vicariously through others vs. living vicariously through yourself.Tips for celebrating your own accomplishments and uniqueness.
Topics covered:_________________________________________________________
DM us at @shawnnarstiver on Instagram or Facebook Connect with Shawnna Stiver on LinkedIn Email us at [email protected]
Contact French Kissing Life PodcastI want to hear from you! Share your favorite takeaways, an aha moment you had or a fun emoji that represents this weekâs show, along with your Instagram handle or email address and youâll be entered to win this monthâs giveaway!
Until next time, muah!_________________________________________________________
French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!Website: https://ampersandcopyandcontent.com/
Email: [email protected] -
Are you living on autopilot, ignoring the whispers of your soul? In this episode, author Keri Nelson shares her transformative journey from religious constraints to spiritual freedom, and from career burnout to purposeful living. Discover how listening to your inner voice can lead to profound life changes, better health, and a more authentic existence. Keri's story will inspire you to tune into your own soul's whispers and take those small, courageous steps towards a life of alignment and joy!
Keri Nelson's background and move from Iowa to North CarolinaThe importance of listening to your intuition and "soul whispers"Keri's experience with organized religion and finding her own spiritual pathPhysical and emotional signs of misalignment with one's purposeThe importance of exposing children to diverse spiritual ideasTaking small, actionable steps towards finding one's purpose
Topics covered:
If you have 5 minutes, read this article, from Hey Sigmund called â9 ways to tap into your intuition (and why youâll want to)â https://www.heysigmund.com/9-ways-to-tap-into-your-intuition-and-why-youll-want-to/If you have 50 minutes, read this article, from Bright Space Coaching called â9 ways to deepen trust in your intuition.â And once you read this article, the author suggests to choose one method and start practicing it for a week. Take note of and write down any hunches, nudges, or feelings you experience throughout the week. Then, at the end of the week, read over your experiences and see if anything came true for you.https://www.brightspacecoaching.com/blog/trust-your-intuition
Here are some actions you can take whether you have 5 minutes or 50:_______________________________________________
Connect with Keri:
https://soulhealingmom.com/
https://www.facebook.com/soulhealingmom/
https://www.instagram.com/soulhealingmom/
Buy her book! https://amzn.to/3TxkqSI_________________________________________________________
DM us at @shawnnarstiver on Instagram or Facebook Connect with Shawnna Stiver on LinkedIn Email us at [email protected]
Contact French Kissing Life PodcastI want to hear from you! Share your favorite takeaways, an aha moment you had or a fun emoji that represents this weekâs show, along with your Instagram handle or email address and youâll be entered to win this monthâs giveaway!
Until next time, muah!_________________________________________________________
French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!Website: https://ampersandcopyandcontent.com/
Email: [email protected] -
Have you ever felt like you're just not good enough, no matter how hard you try? In this episode, counselor and author Sabrina Trobak reveals the hidden roots of our "not good enough" core beliefs and offers practical strategies to break free from this self-limiting mindset. Discover how to identify suppressed emotions, challenge negative thought patterns, and build a healthier relationship with yourself. Whether you're struggling with anxiety or simply want to boost your self-confidence, this conversation is your first step towards embracing your true worth and living a more fulfilling life.
The origin and development of the "not good enough" core beliefHow core beliefs are passed down through generationsThe importance of awareness and understanding in healingTechniques for identifying and feeling emotionsThe impact of technology on emotional suppressionResolving past traumas by changing associated emotionsThe purpose of Sabrina Trobak's book Not Good Enough
Topics covered:
If you have 5 minutes, read this article from Kinder World called âOne simple practice to get (and stay) in touch with your emotions.â Thereâs also an app called Kinder World if you want to start this as a regular practice!https://www.playkinderworld.com/blog/what-is-emotional-naming#:~:text=Emotional%20Naming%20is%20a%20simple,such%20as%20the%20Feelings%20Wheel.If you have 50 minutes, read this article, called âGetting unstuck, the power of naming emotions.â As a heads up, there videos and activities at that link so you can dive even deeper into this topic. https://www.6seconds.org/2021/01/08/getting-unstuck-power-naming-emotions/
Here are some actions you can take whether you have 5 minutes or 50:_______________________________________________
Connect with Sabrina:
https://www.trobakholistic.org/
https://www.youtube.com/@trobakholisticcounselling4407/videos
https://www.facebook.com/trobakholisticcounselling
https://www.instagram.com/nge_________________________________________________________
DM us at @shawnnarstiver on Instagram or Facebook Connect with Shawnna Stiver on LinkedIn Email us at [email protected]
Contact French Kissing Life PodcastI want to hear from you! Share your favorite takeaways, an aha moment you had or a fun emoji that represents this weekâs show, along with your Instagram handle or email address and youâll be entered to win this monthâs giveaway!
Until next time, muah!_________________________________________________________
French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!Website: https://ampersandcopyandcontent.com/
Email: [email protected] -
What if the key to creating a more joyful world lies in embracing our feminine energy? Today I sit down with Fabienne Jacquet, a scientist turned innovator and author, to explore the powerful intersection of innovation and emotion. Discover how tapping into our feminine side can lead to more meaningful and sustainable solutions in both business and personal life. From the importance of empathy in product development to the art of "French kissing life," this episode is a delightful journey into reimagining success and embracing our authentic selves.
Fabienne's journey from chemistry to marketing and innovationThe importance of feminine energy in innovationBalancing masculine and feminine energies in business and personal lifeThe role of emotions and empathy in product developmentThe process of writing Fabienne's book "Venus Genius"The importance of self-discovery and reinvention
Topics covered:
If you have 5 minutes, watch this video where Fabienne discusses why itâs important that innovation has both male and female traits. https://youtu.be/Q1eN4tkK7cU?si=lS_r-Ix9XnuJn5oUIf you have a little more than 50 minutes, watch this video, which discusses the feminine skills that can help you become a more centered human being in your personal and professional life.https://youtu.be/8RQ8Ypcjfu4?si=GJhxqW4NhnVFtyNp
Here are some actions you can take whether you have 5 minutes or 50:_______________________________________________
Connect with Fabienne:
https://www.instagram.com/fabiennejacquet_/
https://www.linkedin.com/in/fabienne-jacquet/
https://fabiennejacquet.com/_________________________________________________________
DM us at @shawnnarstiver on Instagram or Facebook Connect with Shawnna Stiver on LinkedIn Email us at [email protected]
Contact French Kissing Life PodcastI want to hear from you! Share your favorite takeaways, an aha moment you had or a fun emoji that represents this weekâs show, along with your Instagram handle or email address and youâll be entered to win this monthâs giveaway!
Until next time, muah!_________________________________________________________
French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!Website: https://ampersandcopyandcontent.com/
Email: [email protected] -
Ever wondered what the stars have in store for you? Queer astrologer Alex Cordovi joins me today to dive into the fascinating world of astrology and unravel the mysteries of sun signs, moon signs, and rising signs. Discover how this ancient practice can be a powerful tool for self-discovery and personal growth. Whether you're a skeptic or a true believer, this episode offers insights into how astrology can help you better understand yourself and navigate life's challenges with confidence.
Introduction to astrology and its components (sun, moon, rising signs).Alex's journey into astrology and her background.The pros and cons of using astrology for self-understanding.What to expect from an astrology reading.Brief descriptions of each zodiac sign.The intersection of psychology and astrology.The concept of freedom and how it relates to self-expression.
Topics covered:
If you have 5 minutes, read this article from Brainz Magazine on the top 5 ways to use astrology as a practical tool in your growth and development.https://www.brainzmagazine.com/post/top-5-ways-to-use-astrology-as-a-practical-tool-in-your-growth-and-developmentIf you have 50 minutes, I have a video for you to watch that is an overview on astrology for beginners. When you study the language of astrology as a tool for personal development, learning the basics of interpreting your own chart is a great place to start. Which that video will help you do! https://youtu.be/Mb4tA7xAj-c?si=y5VxhsuPQ3ertP4m
Here are some actions you can take whether you have 5 minutes or 50:_______________________________________________
Connect with Alex:
https://moonalchemy.co/
http://instagram.com/moonalchemy.co
http://facebook.com/moonalchemy.co_________________________________________________________
DM us at @shawnnarstiver on Instagram or Facebook Connect with Shawnna Stiver on LinkedIn Email us at [email protected]
Contact French Kissing Life PodcastI want to hear from you! Share your favorite takeaways, an aha moment you had or a fun emoji that represents this weekâs show, along with your Instagram handle or email address and youâll be entered to win this monthâs giveaway!
Until next time, muah!_________________________________________________________
French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!Website: https://ampersandcopyandcontent.com/
Email: [email protected] -
Are you feeling disconnected in a hyper-connected world? Dr. Robert Metcalf, Director of the Coregulation Health Institute, joins me in this episode to explore the paradox of modern loneliness and offer practical solutions. Discover how authentic connections can reset your nervous system, why coregulation is crucial for mental health, and simple strategies to combat social disconnection. From the impact of social media on teens to the surprising costs of loneliness in healthcare, this conversation delves into the heart of a growing epidemic. Learn how to cultivate meaningful relationships and improve your social health in an increasingly digital age.
The epidemic of psychosocial disconnection.Effects of social media on mental health.The importance of authentic connections.Co-regulation and its role in mental health.The physical effects of stress and loneliness.Challenges in accessing mental health support.Impact of loneliness on healthcare systems.Tips for personal well-being in a disconnected world
Topics covered:
If you have 5 minutes, read this article from NPR called âFeeling alone? 5 tips to create connection and combat loneliness.â https://www.npr.org/sections/health-shots/2023/12/03/1216617723/loneliness-connection-social-isolation-community-project-unlonelyIf you have a little more than 50 minutes, thereâs a video from Project Unlonely that talks about using creativity and connection to combat loneliness. https://www.artandhealing.org/
Here are some actions you can take whether you have 5 minutes or 50:_______________________________________________
Connect with Dr. Robert:
https://coregulationhealth.org/
https://www.linkedin.com/in/robert-metcalf-phd-5324689/_________________________________________________________
DM us at @shawnnarstiver on Instagram or Facebook Connect with Shawnna Stiver on LinkedIn Email us at [email protected]
Contact French Kissing Life PodcastI want to hear from you! Share your favorite takeaways, an aha moment you had or a fun emoji that represents this weekâs show, along with your Instagram handle or email address and youâll be entered to win this monthâs giveaway!
Until next time, muah!_________________________________________________________
French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!Website: https://ampersandcopyandcontent.com/
Email: [email protected] -
What's the secret to living a long, fulfilling life? In this second part of my conversation with Jim, we dive deeper into the wisdom of a life well-lived. Jim shares his passions, from his beloved MG car to his global adventures, and offers unexpected insights on longevity, technology, and embracing life's simple joys. His perspective on the most revolutionary changes he's witnessed is both surprising and enlightening. Join me to uncover the secrets to life through the eyes of my dear friend, whose simplicity and zest for living are truly inspiring.
Jim's unfulfilled desire to travel through the Suez Canal.Jim's thoughts on the secret to his longevity.Jim's passion for his MG car and involvement in MG clubs.The most revolutionary thing Jim has witnessed in his lifetime.Reflections on technological advancements.Jim's perspective on aging and not dwelling on it.
Topics covered:
If you have 5 minutes, go outside. Look around and marvel at the things that you can see with your eyes, hear with your ears, smell with your nose, and touch with your hands. While youâre out there, think about the things that you love doing. Make a mental note of what you want to do more of.If you have 50 minutes, call or visit someone really important in your life who you feel gives you a good perspective shift. If you have a grandparent or someone who has lived a lot of lifetimes, call them. Ask them questions like I asked Jim. Listen for the answers and find joy in the things they talk about that may be so different from what you know. Go into the conversation with zero expectations but stay present to what wisdom you may uncover.
Here are some actions you can take whether you have 5 minutes or 50:_________________________________________________________
DM us at @shawnnarstiver on Instagram or Facebook Connect with Shawnna Stiver on LinkedIn Email us at [email protected]
Contact French Kissing Life PodcastI want to hear from you! Share your favorite takeaways, an aha moment you had or a fun emoji that represents this weekâs show, along with your Instagram handle or email address and youâll be entered to win this monthâs giveaway!
Until next time, muah!_________________________________________________________
French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!Website: https://ampersandcopyandcontent.com/
Email: [email protected] -
Join me as I sit down with my extraordinary friend Jim Luke, a 97-year-old who's lived through some of the most pivotal moments in history. From his days as a professional musician to his career as a beloved music teacher, Jim shares his remarkable journey and the wisdom he's gained along the way. Prepare to be inspired by his wit, charm, and zest for life as we explore the secret to living a full and passionate existence. This conversation is a delightful reminder that it's never too late to pursue your dreams and embrace new adventures.
Jim's background as a musician and music teacher.His experiences playing professionally and teaching.Jim's travels around the world.His passion for sailing and experiencing tropical islands.The historical events Jim has witnessed in his lifetime.Jim's perspective on pursuing passions and life experiences.
Topics covered:
If you have 5 minutes, go outside. Look around and marvel at the things that you can see with your eyes, hear with your ears, smell with your nose, and touch with your hands. While youâre out there, think about the things that you love doing. Make a mental note of what you want to do more of. If you have 50 minutes, call or visit someone really important in your life who you feel gives you a good perspective shift. If you have a grandparent or someone who has lived a lot of lifetimes, call them. Ask them questions like I asked Jim. Listen for the answers and find joy in the things they talk about that may be so different from what you know. Go into the conversation with zero expectations but stay present to what wisdom you may uncover.
Here are some actions you can take whether you have 5 minutes or 50:_________________________________________________________
DM us at @shawnnarstiver on Instagram or Facebook Connect with Shawnna Stiver on LinkedIn Email us at [email protected]
Contact French Kissing Life PodcastI want to hear from you! Share your favorite takeaways, an aha moment you had or a fun emoji that represents this weekâs show, along with your Instagram handle or email address and youâll be entered to win this monthâs giveaway!
Until next time, muah!_________________________________________________________
French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!Website: https://ampersandcopyandcontent.com/
Email: [email protected] -
What if the secret to success isn't about what you get, but what you give? In this episode, serial entrepreneur and community-building expert Inbal Claudio reveals why generosity is her superpower. Discover how Inbal's selfless approach has not only fueled her own success but also empowered thousands of female founders. Learn why embracing a giving mindset can skyrocket your personal and professional growth, foster genuine connections, and create a thriving ecosystem where everyone wins. Get ready to challenge your perspective and unlock the power of generosity in your life and business!
Inbal's background and role as a community builder and connector.The story behind the creation of Like-Minded Collective.The importance of community in business and personal life.Strategies for maintaining engagement in online and in-person communities.Challenges and lessons learned in building a tech platform from scratchThe value of giving generously and supporting other women in business.
Topics covered:
If you have 5 minutes, read this article from Entrepreneur on 9 ways you can attract good energy. https://www.entrepreneur.com/living/9-ways-to-attract-good-energy-today-and-every-day/332544If you have 50 minutes, read another article this time from Lifehack called â20 Simple Ways to Bring Positive Energy into Life Right Nowâ https://www.lifehack.org/569466/how-regain-your-positive-energy-when-things-are-getting-tough
Here are some actions you can take whether you have 5 minutes or 50:_______________________________________________
Connect with Inbal:
Website: http://www.likemindedcollective.com
Instagram: https://www.instagram.com/inbalclaudio
Instagram: https://www.instagram.com/like.minded.collective_________________________________________________________
DM us at @shawnnarstiver on Instagram or Facebook Connect with Shawnna Stiver on LinkedIn Email us at [email protected]
Contact French Kissing Life PodcastI want to hear from you! Share your favorite takeaways, an aha moment you had or a fun emoji that represents this weekâs show, along with your Instagram handle or email address and youâll be entered to win this monthâs giveaway!
Until next time, muah!_________________________________________________________
French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!Website: https://ampersandcopyandcontent.com/
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