Episodi
-
Join us as we dive into the critical role of electrolytes and sodium in endurance sports. From understanding why sodium is king for hydration to comparing popular brands like LMNT, Ultima, BPN Electrolytes, and SaltStick Capsules, this episode is packed with science-backed insights and practical tips for runners, cyclists, and triathletes. Whether you're training for a marathon or an ultra, learn how to optimize your hydration strategy and avoid the dreaded bonk!
Brand Links:
LMNT: https://drinklmnt.com
Ultima: https://ultimareplenisher.com
BPN: https://bareperformancenutrition.com
SaltStick: https://saltstick.comFollow Along!
www.givinitatri.com
https://www.facebook.com/GivinItATriOfficial
https://www.instagram.com/givin_it_a_tri/
https://www.youtube.com/@GivinItATri
-
This episode features a long-time coached runner who has overcome significant setbacks, including injuries and childbirth, to achieve remarkable comebacks in their running career. The conversation dives into their personal journey, the challenges they faced, and how the 80/20 endurance principlesâfocusing on 80% low-intensity and 20% high-intensity trainingâplayed a pivotal role in their recovery and success. Listeners will gain insights into resilience, training strategies, and balancing running with lifeâs demands.
Katie Bell, Competitive runner with years of experience, has faced some setbacks and been through childbirth, she has returned successfully each time to competitive running using 80/20 principles.
She has completed multiple marathons, half marathons and a 50 Ultra Trail marathon, with the drive to always better herself each time thorugh a training cycle and A RACEFollow Along!
www.givinitatri.com
https://www.facebook.com/GivinItATriOfficial
https://www.instagram.com/givin_it_a_tri/
https://www.youtube.com/@GivinItATri
-
Episodi mancanti?
-
Building Strength for Endurance: A Guide for Runners, Cyclists, and Triathletes
FREE 4 WEEK PLAN AVAILABLE HERE
https://www.givinitatri.com/resources/feba1436-ed3b-41ff-8555-36c91fa1a988
4 Week Plan Available On Training Peaks
https://www.trainingpeaks.com/training-plans/other/tp-559031/4-week-strength-for-endurance-athletes-2025-w-pdf
COUPON CODE - PODCASTFREEFollow Along!
www.givinitatri.com
https://www.facebook.com/GivinItATriOfficial
https://www.instagram.com/givin_it_a_tri/
https://www.youtube.com/@GivinItATri
-
Alright everyone, settle in, because we've got a fantastic guest joining us on the podcast today! I am absolutely thrilled to introduce you to an athlete who has been on an incredible journey over the past 10 months.
She's someone who has embraced the challenge, put in the work, and seen some remarkable results. In just under a year of being coached, she's not only completed a half marathon â a significant accomplishment in itself â but she's also recently tackled and conquered her first ever 50k distance! That's right, a 50-kilometer ultra-marathon!
Her dedication, perseverance, and willingness to push her limits are truly inspiring. She's a testament to what can be achieved with consistent effort and guidance
The Forgotten Forest Awaits:
Deep in the heart of Roosevelt Forest, where the trails whisper secrets and the trees stand as silent sentinels, an endurance challenge like no other awaits. Some say the forest was forgottenâbut for those who run here, itâs anything but. The Forgotten Forest 9-Hour Ultra isnât just about logging milesâitâs about testing your limits, supporting your fellow runners, and soaking in the beauty of the trails.
The event runs from 8:30 AM to 5:30 PM on a well-marked single and double-track loop with approximately 131 feet of elevation gain per lap.
All racers, runners, joggers, hikers, and walkers are welcome to participate, this is an excellent race for those looking to achieve a new personal best, tackle a 50k or more, or as a training run for a longer run later in the season.Follow Along!
www.givinitatri.com
https://www.facebook.com/GivinItATriOfficial
https://www.instagram.com/givin_it_a_tri/
https://www.youtube.com/@GivinItATri
-
Marathon Festival Recap! Join us as we break down all the excitement from the weekend, including a deep dive into the numbers from our half marathon race. Gear up for data-driven insights!
Follow Along!
www.givinitatri.com
https://www.facebook.com/GivinItATriOfficial
https://www.instagram.com/givin_it_a_tri/
https://www.youtube.com/@GivinItATri
-
Shore2Shore 50k and Review w/ Coach Ryan from www.runningape.com
Shore2Shore 50k a point to point race on the entirety of Suffolk County Long Island Greenbelt Trail . Roughly 1200ft of elevation for the 50k and far less for the 25. Most of the climbing is done in the northern 10 miles of the course. There is a solid mixture of trail, roads, road crossings and bike path. www.happilyrunning.com
Follow Along!
www.givinitatri.com
https://www.facebook.com/GivinItATriOfficial
https://www.instagram.com/givin_it_a_tri/
https://www.youtube.com/@GivinItATri
-
Podcast Episode: 80/20 Training Changed The Game
Welcome back to Givin It A Tri the podcast where we dive deep into the world of endurance sports and training! Iâm your host, Coach Ken and today, we're going to explore a game-changing approach to training known as the 80/20 method. Whether you're a seasoned athlete or just starting your endurance journey, this episode will provide valuable insights and tips to optimize your training regimen.
Thanks for tuning in, video on YOUTube, or search Givin It A Tri in your on your favorite platform
https://www.8020endurance.com/Follow Along!
www.givinitatri.com
https://www.facebook.com/GivinItATriOfficial
https://www.instagram.com/givin_it_a_tri/
https://www.youtube.com/@GivinItATri
-
Welcome to Coffee w/ Coach!
We dive into some Q&A from listeners and local athletes.
Some Topics Include:
My running and history of Run races
The RunGap APP
Update on my Training and Racing
Garming Training Status Questions
Influencers vs Scientific Studies - ELITE BEST PRACTICES
Data - Paralysis by Analysis
Focus inputs not the outputs
Execution of workout not the outcome
Follow Along!
www.givinitatri.com
https://www.facebook.com/GivinItATriOfficial
https://www.instagram.com/givin_it_a_tri/
https://www.youtube.com/@GivinItATri
-
This episode we dive into goal setting with Endurance Sports using a few sound techniques such as:
-Using the SMART Method
-Discuss Goals / Anti Goals/ and Collateral Damage
-Decision Making
-Outcome/Performance/Process Goals
-Vision and Manifesting
Follow Along!
www.givinitatri.com
https://www.facebook.com/GivinItATriOfficial
https://www.instagram.com/givin_it_a_tri/
https://www.youtube.com/@GivinItATri
-
The Strength of Endurance
I talk about the sacrifices that were had in Endurance sports, but also the priceless return on your investment you can get during the journey.
SACRIFICE - an act of giving up something valued for the sake of something else regarded as more important or worthy.
Endurance trainingâthink running, cycling, swimming, or any activity that gets you huffing and puffing for a whileâdoes more than just make your body tougher. Itâs a serious workout for your brain too. Hereâs what you gain mentally from sticking with it:
Self induced stress
Stress and Anxiety Reduction: When youâre pushing through a long run or ride, your body pumps out endorphinsâthose feel-good chemicals that act like natural painkillers. Studies show this can lower cortisol (the stress hormone) levels, leaving you calmer. People who do regular endurance exercise often report feeling less anxious over time, like their brain gets better at shrugging off lifeâs nonsense.
Improved Mood: That endorphin hit doesnât just chill you outâit can lift you up too. Research ties endurance training to lower rates of depression. Itâs not a cure-all, but itâs like giving your brain a steady drip of optimism. Plus, the rhythm of something like running can almost be meditative, helping you zone out the gloom.
Better Focus and Cognitive Sharpness: Your brain loves oxygen, and endurance work floods it with more blood flow. Over time, this boosts memory and concentration. Studies on aerobic exercise show it can even grow the hippocampusâthatâs the part of your brain handling learning and recall. So, youâre not just running circles around the track; youâre sharpening your mind too.
Resilience and Grit: Thereâs something about grinding through mile 10 or lap 50 that teaches you to handle discomfort. Psychologically, it builds mental toughness. You learn to push past âI canâtâ and that spills over into everyday lifeâdeadlines, arguments, whatever. Itâs like training your willpower muscle.
Confidence Boost: Finishing a long session, especially one you didnât think you could, feels like a win. That sense of accomplishment stacks up, making you feel more capable overall. Itâs not just physicalâitâs your brain telling you, âYeah, Iâve got this.â
Better Sleep: Endurance training tires you out in a good way. Research shows it can help you fall asleep faster and sleep deeper, which is huge for mental clarity. A rested brain is a happier, less cranky brain.
The catch? Youâve got to keep at it. The mental gains donât come from one heroic 5Kâthey build with consistency. Start small if youâre new; even 20-30 minutes a few times a week can kick things off. Overdo it, though, and you might stress your system, which can backfire mentallyâthink burnout or irritability. Balance is key. MORE IS NOT BETTER - FIND YOUR BALANCEFollow Along!
www.givinitatri.com
https://www.facebook.com/GivinItATriOfficial
https://www.instagram.com/givin_it_a_tri/
https://www.youtube.com/@GivinItATri
-
This episode Coach Ken deep dives in on the BIG blocks that need to be done by new or newer endurance athletes. Mental mindset tips and more!
Follow Along!
www.givinitatri.com
https://www.facebook.com/GivinItATriOfficial
https://www.instagram.com/givin_it_a_tri/
https://www.youtube.com/@GivinItATri
-
Meet Coach Ryan from www.runningape.com
Ryan and I have been running and training together for a few years, listen to his journey into Ultra running and how he got started in the coaching space. The main topic of this episode to help anyone who is curious or thinking about stepping into the Ultra Running journey, as well as things to consider when making that decision.Follow Along!
www.givinitatri.com
https://www.facebook.com/GivinItATriOfficial
https://www.instagram.com/givin_it_a_tri/
https://www.youtube.com/@GivinItATri
-
In this podcast episode, the host shares their personal journey towards becoming an endurance coach. They discuss the motivation behind their decision to help others achieve their fitness goals, emphasizing the transformative power of endurance sports. The host reflects on their own experiences with training, the challenges they faced, and the lessons learned along the way. They highlight the importance of community support, personalized coaching approaches, and the joy of witnessing athletes reach their milestones. The episode also includes tips for aspiring coaches and emphasizes the fulfillment that comes from empowering others in their endurance journeys.
Follow Along!
www.givinitatri.com
https://www.facebook.com/GivinItATriOfficial
https://www.instagram.com/givin_it_a_tri/
https://www.youtube.com/@GivinItATri
-
In this podcast episode, the host shares their transformative journey leading up to their first Ironman race and a challenging 50k distance event. They discuss the physical and mental hurdles faced during training, including balancing work, family, and the demands of rigorous preparation. The host highlights key moments of self-discovery, resilience, and the support of the running community. They share valuable tips for aspiring triathletes and ultra-runners, emphasizing the importance of setting goals, staying disciplined, and nurturing a positive mindset. The episode culminates in a heartfelt reflection on crossing the finish line, celebrating not just the achievement, but the personal growth that came with the experience.
Follow Along!
www.givinitatri.com
https://www.facebook.com/GivinItATriOfficial
https://www.instagram.com/givin_it_a_tri/
https://www.youtube.com/@GivinItATri
-
In this podcast episode, the host shares an inspiring journey from a sedentary lifestyle to becoming a multi-sport athlete and half Ironman finisher. The episode details the initial struggles of starting with the Couch to 5K program, emphasizing the challenges of building endurance and overcoming mental barriers along the way. As the host progresses, they recount the transition to training for a half marathon, reflecting on the physical and emotional growth experienced through consistent effort and commitment.
The discussion then shifts to the preparation and excitement leading up to the half Ironman, detailing the rigorous training and multi-sport challenges faced, such as swimming, cycling, and running. The host highlights key learnings from their journey, including the importance of setting realistic goals, staying motivated, and the support from friends and community. Ultimately, the episode is both motivational and informative, encouraging listeners to pursue their fitness goals, no matter how daunting they may seem.
Follow Along!
www.givinitatri.com
https://www.facebook.com/GivinItATriOfficial
https://www.instagram.com/givin_it_a_tri/
https://www.youtube.com/@GivinItATri
-
Welcome to Givin It A Tri Balancing Life 1 Mile At A Time, the podcast that dives deep into the world of endurance sports from Triathlon to Ultras and everything in between including the remarkable journey of individuals who embrace the challenge! Whether youâre a seasoned athlete, a curious beginner, or simply an enthusiast of inspiring stories, this podcast is designed for you.
Join your host myself, Coach Ken as I explore a variety of topics, from training tips and nutritional advice to race-day strategies and personal anecdotes. Episodes will feature insightful interviews with amateur age groupers, elite athletes, coaches, and everyday athletes and experts who share their experiences, tips, and the motivation behind their passion for the sport.
With a blend of expert advice, personal stories, and a dash of humor, the Givin' It A Tri podcast aims to empower you to push your limits, set new goals, and discover the thrill of competing in endurance sports. Tune in as we celebrate the spirit of perseverance and community in the world of endurance sports.
So lace up your shoes, grab your gear, and get ready to get inspired â because if youâve ever thought about giving it a tri, this is the place to start!
Subscribe today on your favorite podcast platform and make every effort count!
www.givinitatri.com
Follow Along!
www.givinitatri.com
https://www.facebook.com/GivinItATriOfficial
https://www.instagram.com/givin_it_a_tri/
https://www.youtube.com/@GivinItATri
