Episodi
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Today I share the values I am trying to live by.
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THE GOOD HUMAN FACTORY™️ 2020
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In this episode, we dive deep into the world of life force energy with Gwyn Williams, founder of Zenthai Shiatsu. Gwyn shares his journey from martial arts to alternative therapies, and how he developed Zenthai Shiatsu, a unique practice that blends Zen Shiatsu, Traditional Thai Massage, and osteopathy to achieve balance and freedom. Together, we explore the yin and yang of life, practical ways to connect with our energy, and Gwyn’s mission to guide others toward holistic well-being.
Listen in as we discuss:
Gwyn’s early years and his fascination with life force energy (Ki)The birth and evolution of Zenthai ShiatsuWhy balance is essential to fully harness life force energyInsights on embracing freedom from physical, mental, and emotional blockagesPractical steps to sustain energy and stay grounded in everyday lifeAbout Gwyn Williams
Gwyn has dedicated his life to sharing the transformative power of life force energy. A teacher, healer, and author of The Zen of Touch, Gwyn leads retreats, courses, and Zenthai Shiatsu training in Australia and Southeast Asia, empowering others to connect deeply with their own energy and wellness.
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THE GOOD HUMAN FACTORY™️ 2020
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Episodi mancanti?
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Today I share the most important items I own.
One week-only presale for the new Good Human Merch range!
SHOP HERE
Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)
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THE GOOD HUMAN FACTORY™️ 2020
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Today I share updates about my holiday to Brazil!
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THE GOOD HUMAN FACTORY™️ 2020
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In this episode, I sit down with Stephan Rodan, an emerging leader in science, technology, and engineering.
A NASA JPL engineer and MIT graduate, Stephan’s journey has taken him from the lab to the desert as a renowned Burning Man sculpture artist, and from space exploration to ocean restoration. As the inventor of CHARM (Coral Husbandry Automated Raceway Machine) and president of the Beyond Coral Foundation, Stephan is pioneering new ways to restore our coral reefs using cutting-edge robotics.
With a multidisciplinary approach that blends his technical expertise with a creative vision, Stephan shares his insights on advancing the Fourth Industrial Revolution, transforming energy and communication systems, and integrating the latest technologies to address today’s most pressing environmental challenges. Tune in as we explore how he’s building a more sustainable future, bridging cultures, and redefining what success looks like in the face of global challenges.
Don't miss this episode if you're passionate about innovation, environmental stewardship, and the potential of technology to change the world. Listen now!
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THE GOOD HUMAN FACTORY™️ 2020
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Today I share something that made me smile this week :)
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THE GOOD HUMAN FACTORY™️ 2020
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In this episode, I catch up with the incredibly talented Sam Corlett, who hails from the beautiful Central Coast of Australia. Known for his captivating performances in Netflix's Vikings: Valhalla, Sam has made a name for himself in the entertainment industry. He shares his journey from a young actor with dreams of making it big to landing significant roles in major productions. With a passion for storytelling and a deep appreciation for his craft, Sam opens up about his experiences in acting school, his breakout role in The Chilling Adventures of Sabrina, and the lessons he's learned along the way.
Sam also discusses his latest projects, including the highly anticipated Netflix series Territory, debuting on October 24th, and the emotional independent film He Ain't Heavy, which premieres today. He reflects on the challenges his family faced, especially his mum's battles with cancer, which have shaped his perspective on life and resilience.
Key Topics Discussed:
Sam’s journey to becoming an actor and his experiences in acting school.His breakout role in The Chilling Adventures of Sabrina and how it propelled his career.Insights from his time on Vikings: Valhalla, exploring the challenges and triumphs of portraying historical figures.A deep dive into his latest projects: the highly anticipated Netflix series Territory and the emotional independent film He Ain't Heavy.Personal reflections on his upbringing and the challenges his family faced, particularly his mum's battle with cancer.Sam's creative process, passion for storytelling, and some heartfelt conversations about resilience and personal growth.Follow Sam
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THE GOOD HUMAN FACTORY™️ 2020
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Today I share travel destinations that you must visit!
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THE GOOD HUMAN FACTORY™️ 2020
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In this episode of the Good Humans Podcast, I sit down with Ben Lowe, founder of Into Change Coaching and soon-to-launch Into Change Project. Ben has a remarkable story of redemption, having transformed his life from one of crime, addiction, and darkness to a path of helping others overcome their own challenges.
Ben's coaching program helps men tackle issues like drug and alcohol addiction, gambling, struggles with relationships, and more. He's also working to launch the Into Change Project charity, which will provide strong male role models for young men aged 10-25, helping them escape the grips of crime and make positive changes in their lives.
This conversation dives deep into Ben's past—his involvement in drug dealing, breaking into homes, and other serious crimes. However, it’s also about the power of transformation, as Ben now uses his experiences to uplift others and guide them through their darkest moments.
What to Expect:
Ben’s raw and honest account of his past lifeHow he turned his life around and founded Into Change CoachingThe upcoming launch of the Into Change Project charity and its mission to help young menA powerful message of redemption and the impact of strong mentorshipEncouragement to listen with an open mind and without judgmentFollow Ben
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THE GOOD HUMAN FACTORY™️ 2020
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Today I share an area of my life I am trying to improve.
Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)
Cooper's Links
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THE GOOD HUMAN FACTORY™️ 2020
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Today I share someone I am proud of :)
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THE GOOD HUMAN FACTORY™️ 2020
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In this episode of the Good Humans Podcast, I sit down with the incredible Harry Mack, a freestyle rap legend who’s taken the world by storm with his ability to create rhymes on the spot. With over 10 million followers across social media, Harry’s improvisational talent has captured audiences worldwide, and he's currently in Australia for his Odyssey Tour.
We dive deep into Harry’s creative process, how freestyling helps him stay present, and the importance of mental health in his life. From dealing with the pressures of success to building a global community, Harry shares insights into how he maintains balance and uses his art to positively impact others. Plus, make sure to stick around for the end where Harry gives us a live freestyle rap—you don't want to miss it!
Key Takeaways:
How Harry uses freestyling as a tool for staying in the flow stateThe impact of creativity on mental health and resilienceThe pressures of performing live and how Harry stays groundedA live freestyle performance exclusively for the Good Humans audienceTICKETS TO GOLD COAST SHOW OCTOBER 2ND
Follow Harry
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THE GOOD HUMAN FACTORY™️ 2020
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In this episode, I sit down with Resh Joseph, the Clinical Director at Highlands Recovery, a luxury rehab center that focuses on treating PTSD, Substance Abuse & Behavioral Addictions, and Anxiety & Depression. Resh has over 20,000 hours of clinical therapy experience and has worked with high-profile clients across the globe.
We explore his incredible journey, starting from his work with the Singapore Prison Service, Promises Healthcare, and The Cabin in Thailand, to leading a world-class team at Highlands Recovery. Resh shares how his holistic approach to trauma and addiction recovery is helping people transform their lives. He also dives into the unique challenges he has faced along his own journey.
Key Takeaways:
The role of trauma and addiction in mental healthHow Highlands Recovery treats PTSD, Behavioral Addictions, Anxiety, and DepressionResh’s practical advice for overcoming trauma and addictionConnect with Resh Joseph:
Highlands RecoveryCooper's Links
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THE GOOD HUMAN FACTORY™️ 2020
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Today I share something kind that happened recently.
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In today’s episode of Good Humans, we’re joined by Lotte Bowser, a remarkable woman who has bravely shared her journey through the devastating loss of her partner to cancer. Lotte’s story is one of profound grief, healing, and the strength she discovered along the way. We dive into the raw emotions of losing a loved one and how she’s managed to find hope amidst the heartbreak.
Lotte also has an upcoming book titled Bittersweet, which will be released this October. In it, she further explores her experiences with loss, love, and life after tragedy. This is a deeply moving conversation, and we’re honored to have Lotte share her insights with us.
In this episode, we discuss:
Lotte’s personal story of losing her partner to cancerHow she navigated the grief and found ways to healThe role of community and connection in difficult timesLotte’s upcoming book, Bittersweet, and the themes it exploresPractical advice for those experiencing loss or supporting someone who is grievingConnect with Lotte:
BITTERSWEET BOOK
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THE GOOD HUMAN FACTORY™️ 2020
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Today I share what I do to feel good.
Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)
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THE GOOD HUMAN FACTORY™️ 2020
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In this episode, Cooper reconnects with his long-time friend, Barron Hanson, who has transformed his life by becoming a Vedic meditation teacher. Barron is the founder of Be Here Nowra, a community-centered meditation practice in Nowra that has grown rapidly since its inception.
He shares how nearly 200 people have completed his four-day courses and how the community has blossomed with weekly group meditations, a book club, and a thriving social group.
Barron also talks about his Kickstarter campaign, which raised $77,000 to produce a documentary with CONVICTS, and his research partnership with the University of Wollongong to explore the effects of Vedic meditation. We also get a sneak peek into his upcoming global gathering in October 2024, Here in Nowra, where meditators from around the world will come together for workshops, wisdom talks, and social events.
Key Takeaways:
The growth of the Be Here Nowra meditation communityBarron’s journey from creativity to Vedic meditationInsights into the $77,000 documentary project with CONVICTSThe research initiative with the University of Wollongong on the effects of meditationDetails about the global event Here in Nowra, taking place in October 2024Resources:
Learn more about Be Here NowraConnect with Barron:
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THE GOOD HUMAN FACTORY™️ 2020
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In this episode, we sit down with Lewis Huckstep, a performance and fulfillment coach dedicated to helping high achievers create a life on their terms. Diagnosed with Asperger’s, Autism, and ADHD, Lewis faced immense challenges in his youth, navigating mental health struggles and a dysregulated nervous system.
Despite achieving early success as a gym owner, Lewis realized he was chasing goals for the wrong reasons, which led him to create the Inspired Life Method.
Now, he combines business strategies and personal development to empower others to find their purpose and achieve success, love, and fulfillment. Tune in as we dive deep into his inspiring journey and hear about his new book, The Inspired Life Method, set to release in October.
Key Takeaways:
Overcoming mental and emotional challengesFinding your authentic self and purposeThe importance of balancing personal growth with professional successHow Lewis built a life on his terms with the Inspired Life MethodConnect with Lewis:
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Cooper's Links
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Email [email protected] to enquire about sponsoring Good Humans Podcast :)
THE GOOD HUMAN FACTORY™️ 2020
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Today I share who I need to thank.
Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)
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THE GOOD HUMAN FACTORY™️ 2020
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In this deeply insightful episode of the Good Humans podcast, I sit down with Dr. David Mizrahi, an Accredited Exercise Physiologist who is revolutionizing the way we understand cancer recovery, particularly in children. Dr. Mizrahi’s cutting-edge research focuses on how exercise can significantly improve outcomes and quality of life for young cancer patients. As the 2023 Col Reynolds Fellow, he is leading the charge in integrating movement into cancer care.
Key Takeaways:
The Role of Exercise in Cancer Recovery: Dr. Mizrahi explains how physical activity can aid in the recovery process, improve resilience, and enhance the overall well-being of children undergoing cancer treatment.Supporting Those with Cancer: Practical advice on how to support loved ones battling cancer, focusing on emotional and physical support strategies.Preventative Measures and Early Detection: Learn about the steps we can take for early cancer detection and how incorporating exercise into our lives can serve as a preventative measure.Children’s Cancer Awareness Month: With September being Children’s Cancer Awareness Month, this episode highlights the importance of spreading awareness and supporting ongoing research.Personal Note: This episode is particularly meaningful to me as a very close friend of mine recently had their 19-month-old child diagnosed with leukemia. It’s a sobering reminder of how important this work is, and I hope this conversation with Dr. Mizrahi offers valuable insights and hope to those affected by childhood cancer.
Call to Action: If you found this episode helpful, please like, subscribe, and share it with your friends and family. Your support helps us continue bringing important conversations like this one to the forefront. Let’s spread the word during Children’s Cancer Awareness Month and beyond.
Davids work with The Kids Cancer Project
Register now at betterchallenge.org.au to support better treatments, better outcomes and better cancer care for Aussie kids.
Cooper's Links
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MERCH - CODE - PODCAST 25% OFF
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Email [email protected] to enquire about sponsoring Good Humans Podcast :)
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
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