Episodi
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Jennifer Chesak is the author of The Psilocybin Handbook for Women. She is an award-winning freelance science and medical journalist, editor, and fact-checker, and her work has appeared in several national and international publications, including the Washington Post and BBC. Chesak earned her master of science in journalism from Northwestern University’s Medill, and she currently teaches in the journalism and publishing programs at Belmont University.
Holiday Gift Guide: https://hackmyage.com/biohackingfavoriteschristmas2024/
Book: The Psilocybin Handbook for Women
Matt Zemon episode: Psychedelics for Anxiety, Libido, and Pain - Safe or Risky?
Contact Jennifer Chesak
Website: http://www.jenniferchesak.com
Instagram: https://www.instagram.com/jenchesak/
Twitter: https://twitter.com/jenchesak
Threads: https://www.threads.com/jenchesak
Tik Tok: https://www.tiktok.com/jenchesak
Facebook: https://www.facebook.com/jenchesak
Linked In: https://www.linkedin.com/in/jenniferchesak/Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. http://oxfordhealthspan.com/discount/ZORA
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Visit getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora
Join Biohacking Menopause before January 1, 2025 to win Theranordic Daily Healthy Fibre and Optimized Enzymes. First 5 new members win! 10% off with code ZORA at theranordic.com.https://biohacking-menopause.mn.co
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause Membership Group
Email: [email protected]
This podcast is edited by [email protected]
We cover:
What is the difference between psilocybin and other psychedelics?
What is psilocybin used for and is it legal?
How might psilocybin help with peri/post menopause?
How magic mushrooms influence hormones
What a journey looks like and how to prepare for it
What a woman needs to know about psychedelic retreats
How to find a safe, reputable and trustworthy doctor, therapist or facilitator
Anti-inflammatory effects on joint pain and hot flashes
How sexual dysfunction, body dysmorphia and depression may improve
Contraindications and risks of psychedelics
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Dr. Elizabeth Yurth is best known as a regenerative and anti-aging doctor who has helped hundreds of women just like us solve joint pain, menopause problems, inflammaging and just get back to our balanced and energetic selves.
Trained in cellular medicine, in 2006 she co-founded The Boulder Longevity Institute in Boulder, Colorado. Go to boulderlongevity.com and you can read all about her background as a double board-certified doctor in Physical Medicine & Rehabilitation AND Anti-Aging/Regenerative Medicine and all the fellowships and academies she is a part of.
Holiday Gift Guide: https://hackmyage.com/biohackingfavoriteschristmas2024/
PODCAST EPISODES WITH DR. YURTH
Save Your Joints, Hormones & Injuries, Regenerative Medicine and Osteoarthritis – Dr. Elizabeth Yurth
Manage Menopause, HRT & Understand Hormones At 50+ – Dr. Elizabeth Yurth
Mitochondria 101, Why NR Is Dangerous & How To Optimize Mitochondria To Prevent Disease
Heart Disease Facts Cardiologists Don’t Tell Menopausal Women
Human Optimization Academy: www.bli.academy
BLI Academy courses: https://bli.academy/courses/
BLI Academy new course LABS 101: https://bli.academy/labs-101/Contact Dr. Elizabeth Yurth
Instagram: http://instagram.com/dryurth
Instagram: http://instagram.com/boulderlongevityinstitute
Facebook: https://www.facebook.com/BoulderLongevityInstitute/
Website: https://boulderlongevity.com/
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. http://oxfordhealthspan.com/discount/ZORA
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Visit getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for 15% off with code ZORA at https://www.oneskin.co/zora
Join Biohacking Menopause before January 1, 2025 to win Theranordic Daily Healthy Fibre and Optimized Enzymes. First 5 new members win! 10% off with code ZORA at theranordic.com. https://biohacking-menopause.mn.co
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause Membership Group
Email: [email protected]
This podcast is edited by [email protected]
We cover:
Mammograms - the good, the bad and the ugly
Do mammograms really save lives?
Who and when to take mammograms
Is radiation from mammograms really that harmful?
Alternative breast screening tools
Benefits and drawbacks to thermography, ultrasound and other screening tools
Which screening tools are most accurate, most accessible and cost effective
The newest screening tool that uses tears
What defines a woman at high risk for breast cancer
Which screening tools are best for high risk populations
Are we overdiagnosing or underdiagnosing?
When to get a biopsy
Hacks for taking any radiation based screening
What Dr. Yurth personally recommends to her patients
RESOURCES: https://www.acr.org/Media-Center/ACR-News-Releases/2018/New-Study-Cements-Fact-That-Mammography-is-a-Primary-Factor-in-Reduced-Breast-Cancer-Deaths
https://www.nature.com/articles/s41416-020-01163-2
https://www.acr.org/Media-Center/ACR-News-Releases/2018/New-Study-Cements-Fact-That-Mammography-is-a-Primary-Factor-in-Reduced-Breast-Cancer-Deaths
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Episodi mancanti?
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Dr. Mariza Snyder is a functional practitioner, women’s hormone expert and the author of eight books: The newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women’s hormones naturally.
For the past fifteen years, she has lectured at wellness centers, conferences, and corporations on hormone health, metabolic health, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the top rated Energized Podcast, (with over 10 million downloads) designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women’s hormone tips, including recipes and supplementation.
Contact Dr. Mariza Snyder
Website: https://drmariza.com
Email [email protected]
Facebook: https://www.facebook.com/drmarizasnyder
X: https://x.com/drmariza
Instagram: https://www.instagram.com/drmariza/
Holiday Gift Guide: https://hackmyage.com/biohackingfavoriteschristmas2024/
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. http://oxfordhealthspan.com/discount/ZORA
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora
Join Biohacking Menopause before January 1, 2025 to win Theranordic Daily Healthy Fibre and Optimized Enzymes. First 5 new members win! 10% off with code ZORA at theranordic.com.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause Membership Group
Email: [email protected]
This podcast is edited by [email protected]
We cover:
Essential oils for menopause
The foundation for treating menopause symptoms
Hormone therapy vs essential oils
Nutrition for hot flashes, poor sleep, and weight gain
Best supplements for menopause
Dr. Mariza’s personal menopause journey
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Join gerontologist and menopause educator Zora Benhamou to get the quick run down on which supplements women going through the menopause transition need to focus on. These recommendations come from her experience and the feedback from her Biohacking Menopause community who are hacking hot flashes, mood swings, brain fog, poor sleep, weak muscles and osteopenia.
Holiday Gift Guide: https://hackmyage.com/biohackingfavoriteschristmas2024/
Give thanks to our sponsors
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. http://oxfordhealthspan.com/discount/ZORA
Get Mitopure by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora
Join Biohacking Menopause before January 1, 2025 to win Theranordic Daily Healthy Fibre and Optimized Enzymes. First 5 new members win! 10% off with code ZORA at theranordic.com. https://biohacking-menopause.mn.co
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Membership group: Biohacking Menopause
Email: [email protected]
This podcast is edited by [email protected]
We cover
Estrogen metabolism supplements
Supplements for common menopausal symptoms
How to test for deficiencies
Pycnogenol and what its for
EGCG and other supplements for joints
Bone supplements - AlgaeCal, Bone Restore and Strontium
The new muscle and brain supplement that isn’t creatine
DISCOUNT CODES
Qualia Mind https://qualialife.com/hackmyage Code: HACKMYAGE
Kion essential amino acids https://getkion.com/zora Code: ZORA
Quicksilver Scientific Methyl B Complex https://www.quicksilverscientific.com/zora Code: ZORA15
Primeadine spermidine https://oxford-healthspan.myshopify.com/zora Code: ZORA
Bioptimizers magnesium and mushroom breakthrough http://bioptimizers.com/hackmyage Code: HACKMYAGE
Timeline Urolithin A https://timeline.com/zora Code: ZORA
Symposium Natural Health Herbatonin (plant melatonin) https://www.symphonynaturalhealth.com/ZORA Code: ZORA
BEAM multimineral shot http://beamminerals.com/ZORA Code: ZORA
Morphus pycnogenol https://wearemorphus.com/zorabenhamou Code: ZORA
Dr. Amie Hornaman https://thefixxrs.com/zora Code: ZORA
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Coming from a career in the corporate world, Caroline Alan found herself struggling physically, mentally, and energetically. As a woman juggling career, motherhood, and the multitude of expectations placed on a professional woman, she was repeatedly told that her issues were “just normal.” Thankfully, she refused to accept that answer.
During her journey back to health, Caroline encountered plant-based minerals and their incredible ability to support a return to natural balance in the body. As a result, she has become devoted to educating people about the benefits and dangers of mineral replenishment and the specific efficacy of plant-based humic and fulvic substances.
Website (USA): www.beamminerals.com
Website (UK/EU): www.longevity-essentials.com
Buy Beam Minerals with code ZORA for 20% off http://beamminerals.com/ZORA
Contact Caroline Alan and Beam Minerals
Instagram: https://www.instagram.com/beamminerals/
Facebook: https://www.facebook.com/@beammineralsofficial
X: https://x.com/beamminerals
Holiday Gift Guide: https://hackmyage.com/biohackingfavoriteschristmas2024/
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora
Join Biohacking Menopause before January 1, 2025 to win Theranordic Daily Healthy Fibre and Optimized Enzymes. First 5 new members win! 10% off with code ZORA at theranordic.com. https://biohacking-menopause.mn.co
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause Membership Group
Email: [email protected]
This podcast is edited by [email protected]
We cover:
How menopause affects minerals
Do you really have a mineral deficiency?
How standard mineral supplements may be creating other deficiencies
Shocking truth where minerals come from
The best mineral test
Fulvic vs humic minerals
Can minerals help with menopause symptoms?
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Over the past decade, Rhodes has dedicated his efforts to promoting awareness and education on the vital importance of muscle and bone health. His proven track record includes guiding company founders to establish strong brands and become recognized leaders in their respective markets.
Committed to a lifelong pursuit of optimal health and wellness, Rhodes shares his passion for vitality with his network, loved ones, and even competitors, aiming to foster a healthier future for individuals and the planet alike.
In addition, Gary has also led international expansion, specifically in the areas of osteogenic loading, emphasizing the importance of bone health on a global scale. Gary has spearheaded a collaborative effort involving professionals, investors, academics, and universities to realize a cutting-edge vision for premier clinics focused on muscle and bone health.Screen my Bones - https://www.screenmybones.com/
Performance Health Msk - https://www.performancehealthmsk.com/Contact Gary Rhodes
Website: https://www.garyrhodes.io/
Instagram: https://www.instagram.com/garyrhodes360/
LinkedIn: https://www.linkedin.com/in/biohacker/
Instagram: https://www.instagram.com/screenmybones/
Holiday Gift Guide 2024 - https://hackmyage.com/biohackingfavoriteschristmas2024
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. http://oxfordhealthspan.com/discount/ZORA
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Visit getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for 15% off with code ZORA at https://www.oneskin.co/zora
Join Biohacking Menopause before January 1, 2025 to win Theranordic Daily Healthy Fibre and Optimized Enzymes. First 5 new members win! 10% off with code ZORA at theranordic.com. https://biohacking-menopause.mn.co
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause Membership Group
Email: [email protected]
This podcast is edited by [email protected]
We cover:
Is the DEXA and bone screening a scam?
Accuracy in bone screening technology
Does osteoporosis always mean fractures?
DEXA alternatives
When is the best time to screen bones?
DEXA vs REMS scans
Bone density vs bone quality vs bone strength
Costs of bone scanning
Is osteoporosis reversible?
How to increase bone density by 14.7% in 6 months
Can you safely live a healthy life with osteoporosis?
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Dan Cohen, MD is a neurologist, innovator and sleep technology expert who has dedicated his career to helping people sleep better in the fields of medical technology and health products. Cohen previously co-founded and managed a company that launched the Breathe Right Strips. He invented the first automated sleep disorders diagnostic equipment for sleep labs and sleep professionals, growing the market from 300 to 3,000 labs in the late 90s. Dan has spent more than 15 years researching and testing technology to improve sleep quality.
He is currently Chairman and CEO of Soltec Health, where he helps us get better sleep, by managing the autonomic nervous system through magnetic fields, habituation and entrainment methods to impact our overall health.
Holiday Sale - $800 off the SOLTEC System -- www.soltechealth.com/buy-now
Extra $100 off with code ZORA
Contact Dan Cohen and Soltec
Website: https://www.soltechealth.com
Facebook: https://www.facebook.com/SOLTECHEALTH
Instagram: https://www.instagram.com/soltechealth/
X: https://x.com/@SoltecHealth
Holiday Gift Guide: https://hackmyage.com/biohackingfavoriteschristmas2024/
Black Friday 2024 offers: https://HackMyAge.com/blackfriday2024
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. https://oxfordhealthspan.com/discount/ZORA
Get Mitopure by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora
Join Biohacking Menopause before January 1, 2025 to win Theranordic Daily Healthy Fibre and Optimized Enzymes. First 5 new members win! 10% off with code ZORA at theranordic.com.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause Membership Group
Email: [email protected]
This podcast is edited by [email protected]
We cover:
Why stress is more important than sleep
What happens to the brain while asleep
How neuroplasticity can change with magnetic technology
The connection between stress reduction and sleep quality
Why HRV is an inaccurate measure for stress
3 ways to get better sleep
Why brain entrainment and habituation are better ways to improve stress, anxiety, and PTSD
How the Soltec technology works while asleep
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Join gerontologist Zora Benhamou to pick up new and unique hacks this holiday season to offset damage from overeating, over drinking and over stressing. Learn what we can do pre-meal and pre-travel to improve immune and gut function to keep the holidays happy and healthy.
Give thanks to our sponsors:
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. http://oxfordhealthspan.com/discount/ZORA
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Try Qualia senolytics. 15% off with code HACKMYAGE at qualialife.com/hackmyage
Visit getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for 15% off with code ZORA at https://www.oneskin.co/zora
Join Biohacking Menopause before December 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: [email protected]
This podcast is edited by [email protected]
We cover:
Pre-meal hacks
Post-meal hacks
Which order to eat the foods on your plate
How to stay active during the holidays
Alcohol hacks and damage control
A new Japanese ingredient for hangovers
Top supplements for immune and gut health
NuCalm (discount code ZORA) https://nucalm.com
Bioptimizers MassZymes digestive enzymes (discount code HACKMYAGE) https://bioptimizers.com
ZBiotics Sugar to Fiber https://zbiotics.com/
ZBiotics Pre-alcohol probiotic https://zbiotics.com/
Energy Bits chlorella (code ZORA) https://energybits.com
Quicksilver Detox (code ZORA15) https://quicksilverscientific.com
Beam Minerals (code ZORA) https://beamminerals.com/zora
Mitopure Urolithin A https://timeline.com/zora
Soltec sleep system (code ZORA) https://soltechealth.com
Kion Essential Amino Acids (code ZORA) https://getkion.com/zora
Natural Cellular Defense zeolites https://buywaiora.com/products/ncd-15-ml-plastic-bottle
Dihydromyricetin DHM
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A visionary breast cancer surgeon turned integrative oncologist, Dr. Jenn Simmons is redefining the landscape of breast cancer diagnosis, treatment, and prevention. Her groundbreaking approach combines:
• Safe, pain-free, and accurate breast screening
• Pioneering use of bioidentical hormone replacement for breast cancer patients
• A mission to eliminate over-imaging, over-biopsy, over-diagnosis, and over-treatment
Dr. Simmons empowers women to reclaim their hormonal health and embrace a life worth living. Her innovative methods not only save lives but also preserve quality of life, offering hope and vitality to those facing breast cancer.
Author of the bestselling book "The Smart Woman's Guide to Breast Cancer," Dr. Simmons provides an invaluable resource for anyone navigating a breast cancer diagnosis. This comprehensive guide offers expert insights and compassionate support to patients and their loved ones.
The Smart Woman's Guide to Breast Cancer: https://tinyurl.com/SmartWomansBreastCancerGuide
Podcast: Keeping Abreast with Dr. Jenn
https://keepingabreastwithdrjenn.buzzsprout.com/
QT imaging: https://www.perfeqtionimaging.com/https://auria.care/ code DRJENN20
Contact Dr. Jenn Simmons
Website: https://www.realhealthmd.com/
Email: [email protected]
Email: [email protected]Instagram: https://www.instagram.com/drjennsimmons
Facebook: https://www.facebook.com/drjennsimmons
YouTube: https://www.youtube.com/@dr.jennsimmons5127Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Join Biohacking Menopause before December 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause Membership Group
Email: [email protected]
This podcast is edited by [email protected]
We cover:
Dr. Jenn’s personal inspiration to becoming a breast cancer surgeon and oncologist
How women truly feel with a breast cancer diagnosis
Practical solutions to prevention of, screening for and treatment for breast cancer
Statistics on survival rates of women undergoing different screening procedures
Inspiration for anyone dealing with breast cancer
Resources to follow
Best breast screening practices
Dr. Jenn’s Resources:
https://www.amazon.com/Mammography-Screening-Truth-Lies-Controversy/dp/1846195853
https://www.youtube.com/watch?v=vkxnZNYBpR0
https://boobsdoc.com/
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Join gerontologist Zora Benhamou on her personal journey from pre-menopause into late perimenopause. At 54, Zora still has a cycle and has been biohacking her journey through the perimenopause with success. Learn her techniques and discover what she learned from interviewing 230+ guests on menopause and longevity.
Give thanks to our sponsors:
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. http://oxfordhealthspan.com/discount/ZORA
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Try Qualia senolytics. 15% off with code HACKMYAGE at qualialife.com/hackmyage
Visit getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for 15% off with code ZORA at https://www.oneskin.co/zora
Join Biohacking Menopause before December 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: [email protected]
This podcast is edited by [email protected]
We cover:
My perimenopause signs and symptoms
When and how I started BHRT
My personal benefits and risks for BHRT
Which testing I do
What works better for libido than testosterone
My current BHRT routine
What I learned about menopause from 230+ podcast guests
My biohacks that made the perimenopause transition easy
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Visit getkion.com/zora to try Kion essential amino acids for 20% off. My favorite is the mango!
Today we meet Angelo Keely to discuss the importance of protein and amino acids for women and longevity. EEAs (Essential Amino Acids) are the most important for building muscle, healthy aging and just about every function in our body.
Angelo is the co-founder and CEO of Kion. He leads the supplement and functional food company Kion, dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions.
Visit getkion.com/zora for 20% off all Kion products
Contact Angelo Keely and Kion
Instagram: https://www.instagram.com/kion
Website: https://getkion.com/zora
Give thanks to our sponsors:
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. http://oxfordhealthspan.com/discount/ZORA
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Try Qualia senolytics. 15% off with code HACKMYAGE at qualialife.com/hackmyage
Visit http://getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for 15% off with code ZORA at https://www.oneskin.co/zora
Join Biohacking Menopause before December 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause Membership Group
Email: [email protected]
This podcast is edited by [email protected]
We cover:
What are EAAs and what are they for?
How do we typically get amino acids in our diet?
Why are certain protein sources better than others?
What if you struggle eating the recommended amount of protein?
Are EAAs a “luxury"? Can we get EEAs from meat, dairy and other protein sources?
How does an EAA supplement compare to BCAAs, whey protein, beef, spirulina, collagen and creatine for hypertrophy?
How digestion of protein changes with age and menopause
How protein digestion differs from protein utilization
What is the right proportion of EAA for the most optimal benefits
What to look out for when buying an EAA supplement
When is the best time to eat protein and take EAAs supplements?
How Zora incorporated EAAs and protein pre and post hip surgery
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Dr. Sandra Kaufmann started her career in the field of cellular biology. She got her Master’s Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. And then she turned to medicine, and got a medical Degree at the University of Maryland. And for the last nearly decade she has been the Chief of Pediatric Anesthesia at the Joe DiMaggio Children’s Hospital in Florida. Everyone in the biohacking world knows Dr. Kaufmann and outside of this world she’s been recognized as “Best in Medicine” by the American Health Council.
Today we are taking a deep dive into Dr. Kaufmann’s latest passion - exosomes - and what we need to know about them during our menopause transition.
ClubExosome - https://clubexosome.com/
Next meet up in Las Vegas December 14, 2024
Contact Dr. Kaufmann
Website: kaufmannprotocol.com
Instagram kaufmannantiaging
Facebook: Kaufmann Anti-Aging Institute
Email: [email protected]
Book 1: The Kaufmann Protocol: Why We Age and How To Stop It
Book 2 : The Kaufmann Protocol – Aging Solutions
PAST EPISODES:
Brand New Supplement Solutions https://hackmyage.com/brand-new-supplement-solutions-for-women-in-midlife-dr-sandra-kaufmann/
3 Brain Supplements To Keep Your Marbles https://hackmyage.com/3-supplements-dr-sandra-kaufmann/
Give thanks to our sponsors:
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. http://oxfordhealthspan.com/discount/ZORA
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Try Qualia senolytics. 15% off with code HACKMYAGE at qualialife.com/hackmyage
Visit getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for 15% off with code ZORA at https://www.oneskin.co/zora
Join Biohacking Menopause before December 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause Membership Group
Email: [email protected]
This podcast is edited by [email protected]
We cover:
What are exosomes?
Where do exosomes come from?
What are the differences between exosomes and stem cells?
Menopause symptoms exosomes are used for
Do exosomes affect hormones?
Who should not try exosome therapy?
Exosomes vs ovarian rejuvenation treatments
How to find a trustworthy doctor for exosome therapy
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Maria Claps is an FDN practitioner (Functional Diagnostic Nutrition), and Kristin Johnson is an NTP (Nutritional Therapy Practitioner's Training) Board Certified in Holistic Nutrition.
They discovered that when they combine both individualized nutrition AND lifestyle changes tailored to a midlife woman's needs that includes mindset coaching, lab testing and hormone replacement therapy education, it’s a magic recipe that helps women thrive so that they can stop, reverse or prevent their health from spinning out of control.
Together they wrote their first baby book "The Great Menopause Myth", which I was lucky enough to get an advanced copy of before the interview. And it’s great. It will be one of my bibles to refer to over and over again.
Book: The Great Menopause Myth: https://wiseandwell.me/book/
Mastering Midlife Mayhem support group: https://mastering-midlife-mayhem.mn.co/
Contact Kristin and Maria
Website: https://wiseandwell.me
Instagram: https://www.instagram.com/
Give thanks to our sponsors:
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Try Qualia senolytics. 15% off with code HACKMYAGE at qualialife.com/hackmyage
Visit getkion.com/hack for 20% off Kion Essential Amino Acids
Try OneSkin skincare for 15% off with code ZORA at https://www.oneskin.co/zora
Join Biohacking Menopause before November 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: [email protected]
This podcast is edited by [email protected]
We cover:
The HRT experiment on Puerto Rican women
Estrace and risks of blood clotting and stroke
What are physiologic doses of hormones
Dosage vs actual levels of hormones
High dose progesterone. Is it necessary?
What are hormone receptors?
What to do for heavy bleeding
When to consider a hysterectomy
Is low dose estrogen inflammatory?
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
-
Alessandra Zonari, PhD is the co-founder and Chief Scientific Officer at OneSkin, but she isn’t your typical scientist. She’s a visionary with a passion for longevity, skin regeneration, and the occasional karaoke jam. After earning a degree in stem cell biology, and a doctorate in skin regeneration and tissue engineering, Alessandra joined OneSkin in 2017 as a founding member and Chief Scientific Officer. Her contributions include 20+ papers, 3 patents, and the development of their proprietary OS-01 peptide.
Try One Skin at 15% off with code ZORA at oneskin.co/ZORA
Contact Alessandra Zonari and One Skin:
website: https://www.oneskin.co
Instagram: https://www.instagram.com/oneskin.co/linkedin: https://www.linkedin.com/company/oneskin/
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Try Magnesium Breakthrough by Bioptimzers. 10% discount with code HACKMYAGE at bioptimizers.com/hackmyage
Join Biohacking Menopause before December 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: [email protected]
This podcast is edited by [email protected]
We cover:
- How hormones affect skin
- Should we care about wrinkles and aging skin?
- What are senescent skin cells
- Can skin formulations kill senescent cells?
- Can stem cells repair tissue after an operation?
- Which peptides are best for menopausal skin concerns?
- Which are the best prevention methods for aging skin?
- What to look out for in a good skincare product
- Which ingredients and products do more harm than good
- Why the OS-01 peptide is even better than other peptides
- My personal experience with the One Skin brand
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support -
Her innate curiosity and demand for excellence lead her to develop her skills as a strong diagnostician for any musculoskeletal issues from injuries related to elite athletic performance to chronic pain. Panda is also a qualified women’s & men’s pelvic health physiotherapist treating issues ranging from incontinence, pre/post-natal care to sexual dysfunction.
Panda is also a qualified Women's & Men's Pelvic Health Physiotherapist and Lactation (breastfeeding) Pain Physiotherapist. She is an Integrated Systems Model©™ and Connect Therapy©™ Certified Practitioner. In addition, she is a Clinical Pilates Practitioner, Certified Menopause Health Physiotherapist and qualified in the area of Ergonomics & Injury Prevention.
Contact Panda Li:
Website: www.physiomotion.com.hk
Email: [email protected]
Tel: +852 2525 8168
Whatsapp: +852 6996 0495
PhysioMotion socials:
LinkedIn: www.linkedin.com/in/physiomotionhk
Instagram: https://www.instagram.com/physiomotionhk/
Facebook: https://www.facebook.com/physiomotionhk
Panda socials: Instagram: https://www.instagram.com/panda_li88/
LinkedIn: https://www.linkedin.com/in/pandali/
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Join Biohacking Menopause before December 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: [email protected]
This podcast is edited by [email protected]
We covered:
- Knee osteoarthritis
- Shock wave therapy uses and effectiveness of the Magnetolith
- Bunions – Can you reverse them? Most effective practices to alleviate the pain
- Spinal cord injuries and what to do with residual pain post recovery.
- Aches, beginnings of hip pains and frozen shoulder. Is it menopause or something else?
- Why Kaatsu training (Blood Flow Restriction Bands) may help frozen shoulder.
- Hip and knee surgeries – complications and outcomes today vs yesterday
- Success rates of PRP (Platelet Rich Plasma) therapy- Will robots and AI replace manual therapy?
- What to do when one leg is longer than the other post hip surgery
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Meet Panda Li, an Australian Chinese Physiotherapist and the founder of PhysioMotion. Panda's extensive career includes being a former Hong Kong Olympic Team Physiotherapist focusing in sports and spinal injuries. She is a skilled diagnostician who identifies where musculoskeletal issues from injuries related to elite athletic performance to chronic pain arise from. She treats patients ranging from sports injuries, women's & men's health to elite athletic performance. -
Selene Yeager is host of the Hit Play Not Pause podcast, content manager at Feisty Menopause, and a best-selling professional health and fitness writer, including the co-author of ROAR and Next Level with Dr. Stacy Sims. She lives what she writes as an NASM certified personal trainer, Pn1 certified nutrition coach, off road racer, and former All-American Ironman triathlete.
Selene Yeager is leading the way for so many of us women who are older and active. Many of her followers are over 50 and 60 and are still professional athletes hitting records, climbing mountains and winning races, outright, over the guys.
Strong course :
https://www.womensperformance.com/a/2147632866/LY75ifrR
On sale: November 13-20, 2024
Course begins: December 1, 2024
PAST EPISODES:
Badass & Fast After 50, Maintaining Energy, Fitness and Body Composition through menopause
How To Sail Through Menopause
How to Navigate Menopause and HRT Wisely
Contact Selene Yeager
Website: seleneyeager.contently.com
Facebook: FitChick - Selene YeagerX: @FitChick3 https://twitter.com/fitchick3Instagram: @FitChick3
Give thanks to our sponsors:
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Try Qualia senolytics. 15% off with code HACKMYAGE at qualialife.com/hackmyage
Visit getkion.com/hack for 20% off Kion Essential Amino Acids
Try OneSkin skincare for with code ZORA at https://www.oneskin.co
Join Biohacking Menopause before December 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: [email protected]
This podcast is edited by [email protected]
We cover:
How important is it to focus on getting stronger
Losing weight vs building muscle
Muscle mass vs strength vs power
How to improve muscle strength and mass
Dieting culture
Menopause training tips
What are myokines and how do they affect muscle?
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support -
Carol Petersen is a compounding pharmacist with decades of experience helping patients improve their quality of life through bio-identical hormone replacement therapy. She graduated from the University of Wisconsin School of Pharmacy and is also a Certified Nutritional Practitioner. She is associated with the International College of Integrated Medicine, the American College of Apothecaries, the American Pharmacists Association and the Alliance for Pharmacy Compounding. She was also founder and first chair for the Compounding Special Interest Group with the American Pharmacists Association. She is the chair for the Integrative Medicine Consortium.
Carol also co-hosts a radio program called “Take Charge of your Health” which airs in the greater New York area. She is on the Medical Advisory Board for the Centre for Menstrual Cycle and Ovulation Research and co-owns an alternative medicine practice.
Past episodes:
The Verdict on Menopause Hormone Testing - Accurate or Waste of Money?
What’s Better? Compounded or Pharmaceutical HRT for Menopause Hormones?
Contact Carol Petersen:
Website: http://thewellnessbydesignproject.com/
YouTube: https://www.youtube.com/@thewellnessbydesignproject
Facebook: https://www.facebook.com/WellnessCarol/
Email: [email protected]
Give thanks to our sponsors:
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Try Qualia senolytics. 15% off with code HACKMYAGE at qualialife.com/hackmyage
Visit getkion.com/hack for 20% off Kion Essential Amino Acids
Join Biohacking Menopause before November 1, 2024 to win a bottle of Oxford Healthspan’s Primeadine spermidine valued at ($90). 15% off with code ZORA here.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
https://www.facebook.com/HackMyAge
Facebook Group: @Biohacking Menopause
https://www.facebook.com/groups/biohackingwomen50
Instagram: @HackMyAge
https://www.instagram.com/HackMyAge
Website: HackMyAge.com
https://hackmyage.com
Biohacking Menopause membership group
https://biohacking-menopause.mn.co
Email: [email protected]
This podcast is edited by [email protected]
We cover:
All things progesterone
Differences among progesterone, progestin and progestogen
The surprising truth about “Natural” Bioidentical hormones…is it a yam, is it natural, really?
What the problem is with taking birth control for menopause
How to avoid a hysterectomy
Can you take progesterone while on an IUD?
How to decipher synthetic vs bioidentical hormones in studies
How creatine can help methylation
The oral estrogen that does not increase stroke and blood clots
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support -
Jennifer is a Registered Dietitian Nutritionist with over two decades of expertise in nutrition and wellness.
Jen’s master’s degree in Integrative and Functional Nutrition, coupled with advanced training in bioenergetics, gives her with a profound understanding of the complex interplay between nutrition, cellular health, and longevity.
Jen is currently the Senior Manager of Timeline Nutrition, where she plays a pivotal role in educating both healthcare professionals and consumers about the significance of cellular health and Urolithin A in the context of aging and longevity. She is also a renowned speaker and writer. She continues to practice as a nutritionist, helping her clients optimize their nutrition for more vitality and a longer healthspan.
Get Mitopure and The Serum by Timeline. 10% discount off your first order with code ZORA at https://timeline.com/zora
Yuka app yuka.io
Contact Timeline
Website: https://timeline.com
Instagram: https://www.instagram.com/timeline_longevity/
Facebook: https://www.facebook.com/TimelineNutrition/
YouTube: https://www.youtube.com/channel/UCLrzBI9lZwDhYA4ifWh2vZw
Contact Jennifer Scheinman
Website: https://nextjenhealth.com/
Instagram: https://instagram.com/jenscheinman_nutrition
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Join Biohacking Menopause before November 1, 2024 to win a bottle of Primeadine spermidine valued at ($250). 15% off with code ZORA here.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: [email protected]
This podcast is edited by [email protected]
We cover:
The power of Urolithin A on mitochondrial function
What is mitochondria for other than energy
How the loss of estrogen affects mitochondria
What steps to take to improve mitochondria function, size and number
How mitophagy compares to autophagy
Can you get Urolithin A from food?
How Urolithin A compares to creatine and Essential Amino Acids for muscle health
The impact of Urolithin A on inflammation post surgery
The best source of Urolithin A and what to look out for in a supplement
How to dosage Mitopure for Urolithin A optimization
How Urolithin A affects skin cells
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support -
Dr. Anna Cabeca has served over 10,000 women in her private practice— and millions more through her books, online videos and articles -- for 20+ years. With an understanding that modern medicine and time-tested natural remedies are not at odds, she is on a personal and professional mission to give proven pragmatic solutions to women dealing with menopausal health challenges so they can lead the life they want, need, and deserve.
A partial list of credentials includes: Triple board certified and a Fellow of Gynecology and Obstetrics, Integrative Medicine, Anti-aging and Regenerative Medicine
Special certifications in Functional medicine, Sexual health, Bioidentical hormone replacement therapyAuthor of:USA Today bestseller The Hormone Fix, Keto-Green 16, MenuPause
Frequent media resource, Forbes, People, Mind Body Green, ABC, NBC, CBS
It's a pleasure to have Dr. Anna Cabeca on the show today. Welcome!
Get 10% off Dr. Anna Cabeca products like Julva and Mighty Maca at drannacabeca.com with code ZORA
Breeze Through Menopause courses https://drannacabeca.com/pages/breeze-through-menopause
Sexual CPR https://drannacabeca.com/pages/offers-sexualcpr
Contact Dr. Anna Cabeca:
https://drannacabeca.com
https://www.facebook.com/DrAnnaCabeca
https://www.instagram.com/thegirlfrienddoctor
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Join Biohacking Menopause before November 1, 2024 to win a bottle of Oxford Healthspan’s Primeadine spermidine valued at ($90). 15% off with code ZORA here.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: [email protected]
This podcast is edited by [email protected]
We cover:
Common sexual complaints of menopause
Is low libido physical, sociological or psychological?
How to improve sexual function, libido, UTIs, dryness and vaginal atrophy
Is it ok to live with low libido?
How to have optimal vaginal health without a partner
Does menopause mean the loss of our sexual function and sexuality?
The difference between DHEA and testosterone
Oral DHEA vs transdermal DHEA
Optimal DHEA levels
Best places to absorb DHEA
Irreversible side effects of testosterone
Does maca really relieve hot flashes and fatigue?
The single most important thing a woman needs to know about menopause
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support -
Zack Varkaris is the Scientific Director and founder of Austin Biotec. He holds a BSc in Marine and Molecular biology from Heriot Watt University. In 2011, he developed an algae to biofuel system, which produced an unexpected byproduct of anti-ageing compounds. Whilst researching the effectiveness of these molecules he created anti-ageing topical creams, progressing into stem cell rejuvenation.
Working by the Ethos: A fully functional reproductive system and aesthetic maintenance is the foundation for a completely extended life resulted in the creation of the Rejucvacyte™️ procedure to maximize Human Health and lifespan.
Schedule a consult https://www.austinbiotec.com/
Use code ZORA for a special offer on Kalahari Gold marula oil https://kalaharigold.com/
Contact Zack Varkaris:
Website: https://www.austinbiotec.com/
Instagram: @zackvarkaris
Instagram: @austinbiotec
Facebook: Austin Biotec
Email: [email protected]
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Join Biohacking Menopause before November 1, 2024 to win a bottle of Oxford Healthspan’s Primeadine spermidine valued at ($90). 15% off with code ZORA here.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: [email protected]
This podcast is edited by [email protected]
We covered:
- What it means to rejuvenate the ovaries
- How women can live longer better with their own production of hormones
- What are the probabilities of actually having a baby in your 50s
- Who can qualify and who doesn’t for the Rejuvacyte procedure
- The cost and steps of skipping the HRT and creating your own estrogen.
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support - Mostra di più
