Episodi
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When you listen to people who’ve actually built something from scratch, the advice hits different.
This live panel with Jess Drury, Jake Tavar, and Ruth Klein isn’t about theory—it’s real stories from the ground up. You’ll hear how Jess turned her wine brand into a Whole Foods product, how Jake blends creativity with business through coffee and photography, and how Ruth uses journaling and mindset work to guide entrepreneurs toward clarity.
Each guest opens up about what it really takes to keep going—through rejection, burnout, and big wins. If you're building something or thinking about starting, their insights on purpose, collaboration, and staying true to your vision might give you exactly what you need to hear right now.
Connect with Anna:
Email: [email protected] / [email protected]
Website: www.happywholeyou.com / https://linktr.ee/happywholeyou
Instagram: @happywholeyou
Facebook: Happy Whole You
LinkedIn: Anna Marie Frank
Venmo: @happywholeyou
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Fixing mental health isn’t just about treating symptoms—it’s about finding the real cause.
Keith, co-founder of the Integrative Psychiatry Institute, explains why nutrition, trauma healing, and personalized care matter more than quick fixes. He dives into how trauma shapes mental health and why therapies like MDMA are showing real promise, especially for PTSD.
Keith also clears up the myths around psychedelics and points to a future where AI, VR, and new tech could make mental health care more personal and effective. If you’re tired of one-size-fits-all answers, this conversation will get you thinking about a better, more holistic way forward.
About Keith Kurlandert:
Keith Kurlander, MA, LPC, is the Co-Founder of the Integrative Psychiatry Institute, the largest professional education company specializing in integrative mental health and psychedelic therapy, listed in Inc. 5000 as one of the 100 fastest-growing startups in the U.S., top 10 in healthcare, and top 3 in education. He also co-hosts the Higher Practice Podcast for Optimal Mental Health and co-founded the Integrative Psychiatry Centers, a clinic revolutionizing mental healthcare with cutting-edge psychedelic therapy and integrative psychiatry treatments. With over 20 years of experience in psychotherapy and coaching individuals, couples, and families, Keith’s journey began after nearly committing suicide at age 19 following a psilocybin mushroom experience. His battle with severe mental illness persisted into adulthood until he overcame it through decades of trial and error. Now a successful entrepreneur, Keith is passionate about teaching methods that can eradicate mental illness and empower people to reach their full potential.
Connect with Anna:
Email: [email protected] / [email protected]
Website: www.happywholeyou.com / https://linktr.ee/happywholeyou
Instagram: @happywholeyou
Facebook: Happy Whole You
LinkedIn: Anna Marie Frank
Venmo: @happywholeyou
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Episodi mancanti?
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Your cravings might be telling you more than you think. Martin, once a refugee from Czechoslovakia, shares how his own health struggles led him to Metabolic Typing—a method that connects your dominant glands and nervous system to the foods and workouts your body actually needs. Whether you reach for carbs, creamy treats, or savory meals, there’s a reason behind it.
Martin explains how balancing acidity and alkalinity, and tailoring exercise to your body type, can shift your health, mood, and weight for the better. If you’re tired of guessing what’s right for your body, his story offers a clear and practical way to start understanding it.
About Martin Pytela:
Martin Pytela, a respected functional medicine expert and Metabolic Typing coach, is dedicated to "Restoring Vitality to You and the Planet." His journey began after receiving a dozen mercury amalgam fillings as a young immigrant to Canada, which led to years of unexplained health challenges, including severe allergies, debilitating back pain, and periodontal disease. Despite consulting numerous professionals, none identified mercury toxicity as the root cause.
Taking matters into his own hands, Martin embraced natural healing methods, incorporating raw foods, detoxification, and proper food combining. Over time, he reversed many of his ailments, with back pain subsiding in five years and allergies disappearing after a decade.
Since 2011, Martin has coached over 12,000 clients and shared his expertise with more than 60,000 students on Udemy. His teachings cover healing trauma, managing stress, weight loss, metabolism, longevity, mindfulness, gut health, and more. Through his Life Enthusiast website, Martin provides resources and solutions to inspire hope and healing for individuals and the planet.
Connect with Martin:
Martin’s Podcast: https://www.life-enthusiast.com/articles/category/podcasts/
Facebook Page: https://www.facebook.com/LifeEnthusiastContact
Instagram: https://www.instagram.com/lifeenthusiast15/
X: https://x.com/lifentco
YouTube Channel: https://www.youtube.com/user/lifentco
Martin’s One Sheet: https://drive.google.com/drive/folders/1w0f-TKejdYEjVGqi0mkqxnRwlXxJeOkx
Connect with Anna:
Email: [email protected] / [email protected]
Website: www.happywholeyou.com / https://linktr.ee/happywholeyou
Instagram: @happywholeyou
Facebook: Happy Whole You
LinkedIn: Anna Marie Frank
Venmo: @happywholeyou
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Real healing starts when you listen to more than just your symptoms. Mary Sanders learned this early, growing up with hearing loss and tuning into the world in a different way. After building a successful chiropractic practice, burnout pushed her to explore meditation, positive psychology, and eventually, medical intuition.
Mary now helps people tap into the real, often hidden causes of anxiety and depression by reading and balancing their energy fields. If you're feeling stuck, disconnected, or weighed down, her approach shows how tuning into your intuition could be the key to finding your way back.
About Dr. Mary Sanders:
With a wealth of experience as a self-employed Medical Intuitive and Chiropractor, Dr. Mary is deeply committed to guiding individuals on their journey of personal transformation. She focuses on helping people cultivate thriving health, happiness, and purpose through the powerful tools of energy medicine, spiritual embodiment, and meditation.
Dr. Mary hosts the internationally acclaimed podcast Energy Medicine, which discusses everything related to aligning the mind, body, and spirit.
Dr. Mary earned her doctorate in Chiropractic from Logan College of Chiropractic in St. Louis, MO. She completed her Certificate in Positive Psychology from the Wholebeing Institute in Lennox, MA, and studied under Dr. Tal Ben Shahar. In addition, she completed her Master's in Intuition Medicine® from the Academy of Intuition Medicine® in Sausalito, CA, and studied under Dr. Francesca McCartney.
Connect with Dr. Mary Sanders:
Facebook: https://www.facebook.com/dr.maryesanders
Instagram: https://www.instagram.com/dr.maryesanders/
LinkedIn: https://www.linkedin.com/in/drmaryesanders/
Website: https://www.drmarysanders.com/
Energy Medicine Podcast https://open.spotify.com/show/5ymiP83TP09OsTZI5cNXE3
Lead Magnet: https://www.drmarysanders.com/meditations
Connect with Anna:
Email: [email protected] / [email protected]
Website: www.happywholeyou.com / https://linktr.ee/happywholeyou
Instagram: @happywholeyou
Facebook: Happy Whole You
LinkedIn: Anna Marie Frank
Venmo: @happywholeyou
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Looking in the mirror won’t fix what’s broken inside. Sandra Silverman learned that the hard way. Through surgeries, a toxic marriage, and years of self-doubt, she found her way back to self-love—with a sharp sense of humor intact. Her book, From Bullshit to Botox, isn’t just about beauty treatments; it’s about the messy, painful, and powerful work of reclaiming yourself.
Sandra gets real about surviving narcissistic relationships, rebuilding self-esteem, and why sometimes the bravest thing you can do is walk away. If you’re stuck in a life that feels like it’s wearing you down, her story might be the spark you need to start over.
Resources: Book: https://www.amazon.com/dp/B0DK62B4ZT?ref=cm_sw_r_cso_cp_apin_dp_V0HNJZEBMXGX50VPB6QT&ref_=cm_sw_r_cso_cp_apin_dp_V0HNJZEBMXGX50VPB6QT&social_share=cm_sw_r_cso_cp_apin_dp_V0HNJZEBMXGX50VPB6QT&starsLeft=1&skipTwisterOG=1
About Sandra Lena Silverman:
Sandra Lena Silverman, author of From Bullshit to Botox: A Rebel’s Guide to Self-Love and Eternal Youth and an inspiring advocate for both external beauty and internal transformation. Sandra’s journey combines self-love, life coaching, healing past traumas, and beauty treatments like Botox, proving that true beauty starts from within.
With over 240k+ followers on Instagram, Sandra is passionate about empowering others to embrace a holistic approach to wellness—combining fitness, self-care, mindset, and personal growth, alongside beauty treatments. Her story resonates with many who seek balance between physical appearance and emotional well-being.Sandra’s honest, no-BS approach to beauty and self-love offers a refreshing and relatable perspective that would resonate deeply with your audience. I’m confident she would make a fascinating guest and provide actionable insights on how true transformation starts from within.
Connect with Sandra:
Instagram: https://www.instagram.com/sandralenasilverman
Connect with Anna:
Email: [email protected] / [email protected]
Website: www.happywholeyou.com / https://linktr.ee/happywholeyou
Instagram: @happywholeyou
Facebook: Happy Whole You
LinkedIn: Anna Marie Frank
Venmo: @happywholeyou
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In this powerful and thought-provoking episode of The Happy Whole You Podcast, Dr. Anna Marie sits down with Monique Rogers for a deep and raw conversation about self-discovery, resilience, and the craftiness of asking for what you truly deserve.
Monique shares her journey from relentless overworking to a defining moment that changed her life, leading her to embrace self-care, community, and personal empowerment. She dives into the science behind why women often hesitate to speak up, the societal conditioning that holds them back, and how practicing the "ask" can reshape confidence and success.
This episode is packed with insights on:
✨ Overcoming burnout and prioritizing your well-being
✨ The power of community in healing and personal growth
✨ Understanding how to confidently ask for what you want—at work, in relationships, and in life
✨ Breaking free from limiting beliefs and embracing your voice
✨ Practical tools to negotiate, communicate, and stand in your power
If you're ready to step into your confidence and rewrite the way you advocate for yourself, this episode is for you!
About Dr. Monique Rogers:
Dr. Monique Rogers is a visionary leader, lifelong learner, and passionate advocate for holistic well-being and empowerment. As the Co-Founder of ARRC Technology and CharTec, Dr. Rogers has not only built transformative businesses but has also embodied the power of purpose, resilience, and intention in every aspect of her journey.
Her academic foundation is rooted in a Bachelor’s degree in Communications with a focus on Business Administration and Marketing, a Master’s in Industrial and Organizational Psychology, and a Doctorate of Education from USC, where her groundbreaking dissertation, “Negotiation Strategies for Women Impacting the Gender Earnings Gap at Midlife,” highlights her commitment to creating equitable pathways for women. She has further honed her wisdom through the Harvard University Program on Negotiation and is currently pursuing a Master’s in Law at USC Gould School of Law, embracing continuous growth as a way of life.
Dr. Rogers’ professional journey began with a bold vision: transforming a two-person technology repair start-up into ARRC Enterprises, Inc., a thriving managed technology services company and five-time INC 5000 honoree. Alongside its sister company, CharTec, which empowers and educates technology leaders globally, ARRC continues to be a pillar of innovation and service in Kern County after 32 years.
Beyond her professional accomplishments, Dr. Rogers embraces her role as a mother, a nurturer of two grown young adults, and the loving caretaker of her two rescue dogs. Her spirit of service extends into her personal life, where she finds balance and inner peace through teaching yoga. Grounded in mindfulness, movement, and intention, she inspires others to cultivate harmony in their personal and professional lives.
A recipient of the prestigious CSUB Hall of Fame Alumni Award, Dr. Rogers exemplifies that true success is about aligning ambition with authenticity, heart, and purpose. Her life’s work is a testament to the transformative power of perseverance, compassion, and service. Whether she is leading innovative businesses, empowering women, or guiding others toward inner peace through yoga, Dr. Rogers is a radiant force for positive change, reminding us all that wholeness, happiness, and growth begin from within.
Connect with Anna:
Email: [email protected] / [email protected]
Website: www.happywholeyou.com / https://linktr.
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You’ve hit the goals, checked the boxes—but something still feels off. Courtney McDermott knows that feeling too well. She opens up about leaving a high-powered corporate life to chase something more real: herself. Along the way, she faced burnout, self-doubt, and the kind of stress that shows up in your body before your mind catches on.
Courtney doesn’t offer quick fixes. Instead, she shares how slowing down, listening in, and letting go of roles can lead to something deeper—authenticity. If you’ve ever felt stuck in a life that looks good on paper but feels empty, this might be the nudge you’ve been waiting for.
About Cortney McDermott:
Cortney McDermott is an award-winning author, TEDx speaker, and human potential enthusiast. With a Master of Science from the renowned London School of Economics, she blends academic rigor with real-world experience to help individuals and organizations reach their highest potential.
Her expertise in self-development and business strategy has been featured in top-tier media outlets, including Inc., Women’s Health, SUCCESS, The Huffington Post, FOX News Chicago, and many more, establishing her as a trusted thought leader in the field of human potential.
As a sought-after speaker, Cortney has shared the stage with visionaries and changemakers at prestigious events like TEDx, Mindvalley University, Oxford Saïd Business School, and even at a world leadership summit on Richard Branson’s private island, Necker.
These experiences have allowed her to inspire audiences across the globe with her transformative approach to leadership, self-empowerment, and business innovation.
Cortney's career highlights include executive roles at Vanity Fair Corporation, Vice President at Sustainability Partners Inc., and successfully running her own businesses, where she’s worked with powerhouse brands such as Universal Music Group, Nike, Kickstarter, and Google. Fluent in four languages, Cortney splits her time between Italy and the US, drawing inspiration from both cultures to fuel her work and life.
Connect with Cortney McDermott:
Website: https://www.cortneymcdermott.com Instagram: https://www.instagram.com/cortneymcdermott
Linktree: https://linktr.ee/cortinc
Connect with Anna:
Email: [email protected] / [email protected]
Website: www.happywholeyou.com / https://linktr.ee/happywholeyou
Instagram: @happywholeyou
Facebook: Happy Whole You
LinkedIn: Anna Marie Frank
Venmo: @happywholeyou
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Glutathione might be the most powerful antioxidant you’ve never thought about. Dr. Nayan Patel, pharmacist and founder of Oral Wellness, reveals why this molecule is essential for health and how his groundbreaking delivery system makes it more effective than traditional IV infusions. Instead of high doses, his spray-based method delivers glutathione directly into cells with just a few sprays a day.
Beyond supplements, Dr. Patel breaks down how lifestyle, diet, and oxidative stress impact glutathione levels—and why maintaining them is key to long-term wellness. Whether you're curious about anti-aging, detoxification, or immune support, this conversation offers a fresh take on a critical, often overlooked nutrient.
About Dr. Nayan Patel:
Dr. Patel’s extensive background centers on his pioneering research on glutathione and its applications in clinical and everyday health. He’s been a featured guest on The Human Upgrade with Dave Asprey, The Ultimate Human Podcast with Gary Brecka, and Ben Greenfield Life. His book THE GLUTATHIONE REVOLUTION: Fight Disease, Slow Aging & Increase Energy with Hachette Books came out in 2020.
Connect with Dr. Nayan Patel:
Website: http://aurowellness.com/Instagram: https://www.instagram.com/Aurowellness
Facebook: https://www.facebook.com/aurowellness
Tiktok: https://www.tiktok.com/@auro.wellness?_t=8nrXA1jnFeM&_r=1 Youtube: https://www.youtube.com/@aurowellness
Connect with Anna:
Email: [email protected] / [email protected]
Website: www.happywholeyou.com / https://linktr.ee/happywholeyou
Instagram: @happywholeyou
Facebook: Happy Whole You
LinkedIn: Anna Marie Frank
Venmo: @happywholeyou
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Anxiety isn’t just a mental battle—it’s deeply connected to your body and environment.
Dr. Anna Marie breaks down 10 holistic ways to manage stress, from herbal remedies like ashwagandha and lemon balm to cutting-edge therapies like theta healing and the bioharmonic bed. She also sheds light on magnesium deficiency, a silent contributor to anxiety affecting most adults, and the role of GABA in calming the nervous system.
Beyond quick fixes, this conversation explores long-term wellness, emphasizing energy medicine, breathwork, and targeted nutraceuticals. Whether you’re looking for alternatives to pharmaceuticals or natural ways to support your child’s mental health, these insights offer a fresh perspective on healing from the inside out.
Connect with Anna:
Email: [email protected] / [email protected]
Website: www.happywholeyou.com / https://linktr.ee/happywholeyou
Instagram: @happywholeyou
Facebook: Happy Whole You
LinkedIn: Anna Marie Frank
Venmo: @happywholeyou
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You know food affects your body, but have you considered how it shapes your mood? Heather and Dr. Anna Marie explore the powerful connection between nutrition, mental health, and overall well-being. They break down how minerals like magnesium and potassium influence your brain and why synthetic supplements might not be the best choice.
Beyond diet, they tackle hidden health disruptors—everyday items like toothpaste and toilet paper that could be affecting you more than you realize. With a focus on natural solutions, they challenge traditional approaches to mental health and offer insights on how small changes in what you consume and your environment can make a big difference.
Connect with Heather:
LinkedIn: Heather Laganelli
Instagram: @heatherlaganelli
Instagram (Locale Eatery Bakersfield): @locale.eatery.bakersfield
Instagram (Mural Alley Bakersfield): @muralalleybakersfield
Connect with Anna:
Email: [email protected] / [email protected]
Website: www.happywholeyou.com / https://linktr.ee/happywholeyou
Instagram: @happywholeyou
Facebook: Happy Whole You
LinkedIn: Anna Marie Frank
Venmo: @happywholeyou
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You might not think twice about sunlight, but Anthony sees it as the key to better health.
A former chemical engineer turned clinical nutritionist, he shares how his own struggles with acne and ear infections led him to rethink everything. His journey wasn’t just about science—it was about reconnecting with what the body truly needs.
In this episode, Anthony breaks down why natural light is more than just Vitamin D. He explains how morning sunlight boosts metabolism, balances hormones, and improves mental well-being. Plus, he challenges common beliefs about sunscreen and why overuse might be doing more harm than good. If you’re looking for simple, science-backed ways to feel better, this conversation will make you rethink your relationship with the sun.
About Anthony Hartcher:
Anthony is the founder and CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Furthermore, Anthony is a Trained Facilitator in the Demartini Method.
Connect with Anthony Hartcher:
Website: me&my wellness – We exist because the world of wellness has become way too complicated. (meandmywellness.com.au)Podcast: me&my health up (buzzsprout.com)Facebook: me&my wellness | Sydney NSW (facebook.com)Twitter: me&my wellness (@MeandMyWellness) / TwitterLinkedIn: https://www.linkedin.com/company/me&my-wellness/ Instagram: me&my wellness (@meandmywellness) • Instagram photos and videosYouTube: me&my wellness - YouTubeTikTok: https://www.tiktok.com/@memywellness Pinterest: (1) Pinterest
Connect with Anna:
Email: [email protected] / [email protected]
Website: www.happywholeyou.com / https://linktr.ee/happywholeyou
Instagram: @happywholeyou
Facebook: Happy Whole You
LinkedIn: Anna Marie Frank
Venmo: @happywholeyou
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What happens when you cross the threshold of life and come back?
Emily Kady shares how three near-death experiences shaped her journey, from childhood brain damage to a profound spiritual awakening during a grand mal seizure. She explores the concept of "walk-ins," reincarnation, and the global shift in consciousness unfolding today.You’ll dive into the connection between energy, health, and human evolution, as well as Emily’s work with flower essences for healing.
Whether you're curious about the beyond or seeking deeper self-awareness, this conversation will challenge your perception of life itself.
Resources: Feeling Overwhelmed FREE Mediation: https://mailchi.mp/91d87f05b5da/heart-brain-coherence-meditation
About Emily Kady:
Emily Kady truly understands what it feels like to be overwhelmed and stuck in life. As an Intuitive Life Strategist, she helps spiritually curious women reconnect with their intuition, gain clarity, and create lives that align with their higher purpose.
Her story is nothing short of extraordinary. In 2015, a near-death experience completely transformed her perspective. At the time, Emily was weighed down by societal expectations, burnout, and a profound sense of disconnection. That pivotal moment awakened her to the preciousness of life and the power of living authentically.
Today, Emily uses her intuitive gifts to guide others through their own transformations. If you’ve ever felt lost, anxious, or unsure about your next steps, Emily’s journey and insights will inspire you to trust yourself and embrace a life aligned with your true purpose.
Connect with Emily Kady:
Website: www.EmilyKady.com
Facebook: Emily Kady
Instagram: @iamemilykady
YouTube: Emily Kady
Connect with Anna:
Website: https://drannamarie.com/ / www.happywholeyou.com / https://linktr.ee/happywholeyou
Blog: https://drannamarie.com/blog/
Email: [email protected] / [email protected]
Instagram: @happywholeyou
Facebook: Happy Whole You
LinkedIn: Anna Marie Frank
Venmo: @happywholeyou
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Autism rates are rising, but what’s behind the numbers?
In this episode, Dr. Robert Melillo unpacks the environmental and neurological factors influencing brain development. From primitive reflexes to C-sections, he explains how early interventions can shape cognitive and social growth.
You’ll explore the critical role of the right brain in emotional regulation, the hidden impact of modern technology, and practical ways to support brain health. With decades of expertise in neurology and developmental science, Dr. Melillo offers a fresh perspective on what’s driving the autism epidemic—and what you can do about it.
About Dr. Robert Melillo:
Dr. Robert Melillo is a leading expert in developmental neurological conditions such as ADHD, autism, OCD, tics, dyslexia, anxiety, and depression in both children and adults. With extensive knowledge of brain function, he has perfected a noninvasive, multi-modal method to significantly improve and correct many neurological disorders. His expertise in functional neuroanatomy and neurophysiology is unparalleled, backed by 30 years as a clinician, professor, brain researcher, and bestselling author. His book Disconnected Kids, soon to release its 3rd edition, is a cornerstone in its genre, translated into 16 languages. Co-founder of Brain Balance Achievement Centers and developer of the Melillo Method®, he also runs the Melillo Center for Developing Minds in NY. Dr. Melillo directs the National Institute for Brain and Rehabilitation Sciences and co-hosts the web series Disconnected Kids Reconnected Families with his wife Carolyn, boasting over 3 million views.
He also hosts The Melillo Method Podcast, Everything Brain.
Connect with Dr. Robert Melillo:
Email: [email protected]
Website: DrRobertMelillo.com
Phone: (516) 398-3454
LinkedIn: Robert Melillo
X: @DrRobMelillo
Facebook: Dr Robert Melillo
Instagram: @DrRobertMelillo
Youtube: Dr Robert Melillo
Podcast: MelilloMethodPodcast,Everything Brain
Book: DisconnectedKids
Connect with Anna:
Website: https://drannamarie.com/ / www.happywholeyou.com / https://linktr.ee/happywholeyou
Blog: https://drannamarie.com/blog/
Email: [email protected] / [email protected]
Instagram: @happywholeyou
Facebook: Happy Whole You
LinkedIn: Anna Marie Frank
Venmo: @happywholeyou
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What’s stopping you from making your next gutsy move? Laura Aura knows what it takes to break free from the comfort zone. After running a branding agency for over 16 years, she took the leap into full-time speaking, trusting her intuition—even when fear crept in.
In this episode, Laura shares how to recognize the difference between fear that warns and fear that pushes you forward. She opens up about her own health challenges as wake-up calls for change and explains why clarity, small steps, and the right people can make all the difference.
If you’ve been waiting for a sign to step into something bigger—this is it.
About Laura Aura:
LauraAura is a dynamic Keynote Speaker, Mindset Coach, and host of The Gutsy Podcast, a Top 100 show that inspires listeners to own their true desires and make gutsy moves to get them.
Through her activating speeches, LauraAura teaches audiences how to cut through mind junk, gain clarity, and take action without overthinking or overcomplicating their next steps.
As a visionary, LauraAura is the first to nudge you out of your comfort zone and the last to hug you as you rise to your next level. Let her guide you to stop fighting yourself and start embracing a life that makes you feel truly alive.
Connect with Laura Aura:
Website: lauraaura.com
Podcast: The Gutsy Podcast
Connect with Anna:
Website: https://drannamarie.com/ / www.happywholeyou.com / https://linktr.ee/happywholeyou
Blog: https://drannamarie.com/blog/
Email: [email protected] / [email protected]
Instagram: @happywholeyou
Facebook: Happy Whole You
LinkedIn: Anna Marie Frank
Venmo: @happywholeyou
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Speaking your truth isn’t always easy, but it can be transformational. In this episode, Heather Laganelli and Dr. Anna Marie Frank dive into what it means to align with purpose, rewire the brain, and step fully into your story. Heather shares how an unexpected speaking opportunity in 2020 changed her path and why affirmations and mindset shifts are key to personal growth.
Together, they explore the power of storytelling, the science behind rewiring the brain, and how small mindset shifts can lead to big breakthroughs.
Ready to rewrite your story? Let’s dive in.
Connect with Heather:
LinkedIn: Heather Laganelli
Instagram: @heatherlaganelli
Instagram (Locale Eatery Bakersfield): @locale.eatery.bakersfield
Instagram (Mural Alley Bakersfield): @muralalleybakersfield
Connect with Anna:
Website: https://drannamarie.com/ / www.happywholeyou.com / https://linktr.ee/happywholeyou
Blog: https://drannamarie.com/blog/
Email: [email protected] / [email protected]
Instagram: @happywholeyou
Facebook: Happy Whole You
LinkedIn: Anna Marie Frank
Venmo: @happywholeyou
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Are mushrooms the missing piece in your health journey? Lee Carroll, Chief Medical Herbalist at Real Mushrooms, takes you deep into the world of functional fungi. From boosting your immune system to enhancing gut health, Lee explains how mushrooms pack a punch with unique compounds like ergothioneine, which supports mitochondrial health and acts as a powerful antioxidant.
You’ll learn why a pound of mushrooms a week could transform your wellness and why quality matters—ditch those mycelium-fermented grains! With tips on incorporating mushrooms like Five Defenders into your routine, Lee offers practical advice for harnessing their full potential.
Curious about how mushrooms can elevate your health? This episode serves up the evidence you need to start your mushroom journey today.
Resources:
Order Here - https://shop.realmushrooms.com?ref=147
About Lee Carroll:
Lee is a leading medical herbalist, innovator, speaker, educator and mentor with over 30 years’ experience in the herbal industry, 23 years teaching herbal medicine to health care professionals, and 11 years in private practice.
Over the course of his long career, Lee has helped thousands of people transform their health and lives through his insightful, personalized, practical and effective herbal medicine solutions.
In clinic, Lee artfully combines the best of traditional western herbal medicine within a framework of contemporary bio-medical science and research.
Lee's expertise helps us deliver the most accurate and trustworthy health and wellness information from a holistic perspective. His knowledge of plant medicine runs deep and he is passionate about helping the public and practitioners understand how to use herbs and mushrooms to address health issues.
Lee’s Credentials:
Full member of the Naturopaths and Herbalists Association of Australia (Australia’s oldest professional association of complementary therapists.)
Bachelor of Health Science (Western Herbal Medicine), BHSc (whm). 2009-2013. Endeavour College of Natural Health, Brisbane, Australia
Bachelor of Science (Botany), BSc. 1979-1983. Melbourne University, Parkville, Australia
Worked in various roles for MediHerb between 1990 to 2009 including being the research and development manager, U.S. business manager, and practitioner educator
Private practice clinician since 2013
Self-employed consultant for practitioner education and product research and development since 2009
Learn more about Lee at his website: https://www.leecarrollherbalist.com/
Connect with Anna:
Email: [email protected] / [email protected]
Website: www.happywholeyou.com / https://linktr.ee/happywholeyou
Instagram: @happywholeyou
Facebook: Happy Whole You
LinkedIn: Anna Marie Frank
Venmo: @happywholeyou
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What if kindness could change your life—and the world? Robyn Simpson, founder of Choose the Two and the Kind Community Project, believes it can. From overcoming corporate burnout to battling bullying with neuroscience-backed habits, Robyn shares how courageous kindness can transform workplaces, families, and futures.
You’ll discover the science behind stress and the toll cortisol takes on your health, along with actionable techniques like her "two-minute choosing technique" to manage emotions and foster empathy. Robyn’s journey is a reminder that self-care, authenticity, and kindness to yourself are powerful steps toward shaping a more compassionate world.
Are you ready to activate kindness in your life? Robyn’s story will inspire you to start today.
Resources:
Choose the Tude - www.choosethetude.comKind Community Project - bit.ly/jointheKCP
Connect with Anna:
Email: [email protected] / [email protected]
Website: www.happywholeyou.com / https://linktr.ee/happywholeyou
Instagram: @happywholeyou
Facebook: Happy Whole You
LinkedIn: Anna Marie Frank
Venmo: @happywholeyou
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How do you find self-worth beyond the daily grind? Veronica Cisneros, therapist and founder of Outside the Norm Counseling, shares her powerful journey from a challenging childhood to becoming a voice of empowerment for women. She invites you to rethink your approach to anxiety, stress, and self-connection with practical grounding techniques like using your five senses.
You’ll learn how to align your calendar with what truly matters, find a therapist who meets your needs, and build healthier relationships. Veronica also shares resources from her podcast and website to help you thrive in marriage and life.
Ready to move beyond the checklist and embrace calm, connection, and clarity? Veronica’s story and insights will guide you there.
Resources:
www.veronicacisneros.org/guide
About Veronica Cisneros:
Veronica Cisneros is a leading authority in women's empowerment, dedicated to helping high-achieving women master marriage and motherhood without sacrificing their careers. As a Licensed Marriage and Family Therapist with over a decade of experience, Veronica knows firsthand the challenges working moms face, from juggling career demands to maintaining a strong, loving relationship at home.
Her approach is practical and personal, offering tools and strategies beyond quick fixes. With 24 years of marriage, three daughters, and a thriving career, Veronica understands the resilience needed to balance it all. She provides unwavering support to help women overcome obstacles and thrive in every aspect of their lives.
As the owner of the group private practice Outside The Norm Counseling, a Marriage Coach, Speaker, and the Empowered and Unapologetic podcast host, Veronica is passionate about guiding women to step out of their comfort zones and prioritize their goals. She is committed to helping working moms build the lasting legacies they deserve.
Connect with Anna:
Email: [email protected] / [email protected]
Website: www.happywholeyou.com / https://linktr.ee/happywholeyou
Instagram: @happywholeyou
Facebook: Happy Whole You
LinkedIn: Anna Marie Frank
Venmo: @happywholeyou
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In this insightful episode, host Anna Marie sits down with Jennifer Woodward, a Functional Diagnostic Nutrition Practitioner and expert in perimenopause, to unpack the misconceptions around hormonal changes and aging. Jennifer shares her personal journey of overcoming early perimenopause symptoms and discusses why women don’t have to endure hormonal imbalances without help. Together, they explore the critical roles of progesterone and estrogen, the impact of lifestyle factors like circadian rhythm, and the transformative power of natural hormone balance. Jennifer also offers actionable tips to improve hormone health, including how simple habits like morning sunlight exposure can make a big difference. Tune in for practical advice, empowering perspectives, and hope for thriving through perimenopause and beyond.
About Jennifer Woodward:
Jennifer Woodward is a Functional Diagnostic Nutrition Practitioner with a master’s degree in Integrative Nutrition. For over nine years, she has specialized in helping women navigate the challenges of perimenopause through natural, personalized approaches. As a wife, mother of four, and a dedicated advocate for women’s health, Jennifer brings both professional expertise and personal experience to her mission of empowering women to balance their hormones, improve their health, and reclaim their vitality.
Connect with Anna:
Email: [email protected] / [email protected]
Website: www.happywholeyou.com / https://linktr.ee/happywholeyou
Instagram: @happywholeyou
Facebook: Happy Whole You
LinkedIn: Anna Marie Frank
Venmo: @happywholeyou
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