Episodi
-
Ever felt like you're doing everything right in business - but money still feels stuck, uncomfortable, or downright triggering?
In this episode, Iâm unpacking the wealth wound: the deep-rooted, often unconscious beliefs that tell your nervous system wealth isnât safe, deserved, or sustainable. Spoiler: it has nothing to do with strategy and everything to do with somatic memory, early conditioning, and survival responses.
Iâll walk you through how this showed up in my own life, the real reason mindset work alone doesnât cut it, and the nervous system tools I use (and teach) to create safety in expansion.
If youâve been hitting a financial glass ceiling or self-sabotaging your next level, this episode will help you start untangling the patterns - and move from survival into thriving.
Here are the highlights:
The Impact of Family Dynamics on Wealth Perception (3:23)
Unconscious Wealth Wounding and Its Manifestations (7:09)
Identifying and Addressing Money Beliefs (8:32)
Practical Steps to Overcome the Wealth Wound (19:09)
To connect with Adele-Marie
LinkedIn
Facebook
Instagram:
Website
Info on the Retreat in September
Free meditation download
-
Ever feel like no matter how hard you work, money just slips through your fingers - or makes you weirdly anxious when it actually arrives?
In this episode, Iâm looking at how your nervous system might be sabotaging your financial goals without you even realising it. Weâre talking financial trauma, feast-or-famine patterns, and why your body might link wealth to danger, not safety.
Iâll walk you through how to spot the four nervous system states in your money habits (hello, undercharging, over-giving, and panic-spending), and share practical tools like breath work, tapping, and mindset resets to help you feel safe receiving money.
If you're ready to rewire your relationship with wealth, this episode will help you start right where you are - nervous system first.
Here are the highlights:
(1:07) Financial Trauma
(5:30) Are you Unconsciously Pushing Away Wealth?
0:09:00 How Our Nervous System Impacts Financial Behaviours
(12:18) Guided Affirmation Exercise
(17:00) Visualisation Techniques
To connect with Adele-Marie
LinkedIn
Facebook
Instagram:
Website
Info on the Retreat in September
Free meditation download
-
Episodi mancanti?
-
Ever set a huge goal, feel totally fired up⊠and then somehow not follow through?
In this episode, Iâm breaking down the neuroscience of self-sabotage - why we unconsciously resist success, how our nervous system prioritises safety over growth, and the sneaky ways fear keeps us stuck.
Iâll walk you through how trauma, subconscious beliefs, and nervous system patterns shape our actions - and more importantly, how to rewire them. Plus, Iâm sharing practical, body-based techniques like to help you regulate your nervous system and move forward without stress and self-doubt.
If youâre tired of getting in your own way, this episode is packed with actionable insights to help you break the cycle and step into success.
Here are the highlights:
The Role of the Nervous System in Self-Sabotage (3:28)
Impact of Trauma and Nervous System Dysregulation (6:21)
Perfectionism and the Fear of Success (11:05)
The Worthiness Wound and Self-Worth (14:38)
Tips for Regulating the Nervous System (18:57)
To connect with Adele-Marie
LinkedIn
Facebook
Instagram:
Website
Info on the Retreat in September
Free meditation download
-
If youâve ever felt like you need one more certification, one more achievement, or just one more thing before you can finally feel worthyâthis episode is for you.
Iâm unpacking the Not Enough Epidemic, how it manifests in female entrepreneurs, and why so many of us tie our worth to productivity, success, or external validation.
Weâll explore how societal conditioning, trauma, and perfectionism shape this belief, plus neuroscience-backed strategies to shift it.
Iâll guide you through grounding techniques, breath work, and mindset shifts to help you stop overworking, start owning your value, and finally feel safe in your own success.
If youâre ready to break the cycle and step into true confidence, letâs get started.
Here are the highlights:
(3:34) Societal and Personal Conditioning
(6:14) Impact on Business and Self-Worth
(10:22) Neuroscience and Trauma-Informed Perspective
(12:56) Breaking the Cycle and Building Self-Worth
(16:55) Reprogramming the Unconscious Mind
(17:58) Embracing Uniqueness and Inner Confidence
To connect with Adele-Marie
LinkedIn
Facebook
Instagram:
Website
Info on the Retreat in September
Free meditation download
-
What if your breakdown wasnât the end, but the beginning of something powerful?
In this episode, Iâm exploring why moments of struggle often come right before our biggest breakthroughs. From the nervous systemâs resistance to change to the emotional release that feels like everything is falling apart, Iâll break down why this phase is actually a sign of transformation.
Youâll learn how to shift your perspective, release limiting beliefs, and trust that the discomfort is temporary. Iâll also share grounding techniques, mindset shifts, and somatic practices to help you move through this phase with resilience.
If youâre feeling stuck, lost, or overwhelmed -this is your message of hope. A breakthrough is on its way.
Here are the highlights:
(3:20) The Nature of Transformation and Neurosomatic Perspective
(5:30) Emotional Lens and Suppressed Emotions
(8:24) Reframing Suffering and Embracing Growth
(10:50) Resourceful Questions and Resistance to Change
(14:29) Grounding Techniques and Inner Wisdom
(19:15) Personal Stories and Encouragement
To connect with Adele-Marie
LinkedIn
Facebook
Instagram:
Website
Info on the Retreat in September
Free meditation download
-
Are you done with the hustle but unsure how to slow down without losing momentum?
In this episode, Iâm talking all about embracing ease and flow by tapping into your feminine energy. Weâll explore how ditching the relentless push of hustle culture and leaning into intuition, creativity, and self-compassion can lead to sustainable successâwithout burning out.
I share practical steps to help you regulate your nervous system, trust your inner wisdom, and create space for inspired action.
If youâre ready to stop running on empty and start leading with ease, presence, and impact, this episode will guide you there.
Here are the highlights:
(2:02) Impact of Masculine Energy on Women's Health
(7:57) Allowing Creativity to Flow
(13:39) Steps to Shift from Hustle to Flow
(17:36) Compassionate Leadership
(21:13) Self-Awareness and Connection
To connect with Adele-Marie
LinkedIn
Facebook
Instagram:
Website
Info on the Retreat in September
Free meditation download
-
What if your confidence issues werenât really about confidence at all? In this episode, I explore how true confidence is rooted in deep self-trust.
Forget âfake it till you make itââweâre talking about reconnecting with your inner wisdom and tuning into your bodyâs signals to make decisions that align with your purpose and potential.
Iâll share how self-trust transforms everything from setting boundaries and charging your worth to overcoming imposter syndrome. Plus, Iâll introduce somatic practices and nervous system recalibration techniques designed to build unshakable, authentic confidence.
If youâre ready to stop second-guessing yourself and start trusting your inner voice, this episode is for you.
Here are the highlights:
(5:58) Impact of Self-Trust on Decision-Making
(8:11) Overcoming Imposter Syndrome
(10:59) Personal and Professional Implications
(12:22) Building Self-Trust and Inner Confidence
(14:24) Nervous System Recalibration for Confidence
To connect with Adele-Marie
LinkedIn
Facebook
Instagram:
Website
Info on the Retreat in September
Free meditation download
-
What if the secret to peak performance wasnât about pushing harder, but about feeling calmer? In this episode, Iâm breaking down how a regulated nervous system is the ultimate business advantage.
When you stop running on stress and start working with your bodyâs natural rhythms, focus sharpens, creativity flows, and decision-making becomes effortless.
Iâll share practical techniquesâmindfulness, movement, and even a little hummingâto help you shift from survival mode into a state of calm, confident productivity.
If youâre ready to unlock your full potential without burning out, this episode is packed with insights you can apply today.
Here are the highlights:
(3:38) The Nervous System and Business Performance
(8:09) Emotional Regulation and Resilience
(10:00) Practical Tools for Nervous System Regulation
(13:38) Mindfulness and Body Awareness
(15:30) Visualising Peak Performance
(19:12) The Benefits of Peak Performance
To connect with Adele-Marie
LinkedIn
Facebook
Instagram:
Website
Info on the Retreat in September
Free meditation download
-
What if your ability to reach peak performance had nothing to do with working harderâand everything to do with regulating your nervous system?
In this episode, I uncover how a calm, balanced nervous system is the secret weapon for greater focus, creativity, and decision-making. When you shift out of survival mode, you unlock clarity, confidence, and even greater profitability.
Iâll share simple but powerful tools to regulate your nervous system, from mindfulness techniques to nature walks and movement.
If youâve ever felt overwhelmed, scattered, or creatively blocked, this episode will help you tap into a whole new level of performanceâwithout the burnout.
Here are the highlights
(2:45) Improving Focus and Creativity with a Calm Nervous System
(5:43) Decision-Making and Emotional Regulation
(9:43) Tools for Nervous System Regulation
(13:55) Mindfulness and Peak Performance
(14:27) Creating a Vision of Peak Performance
To connect with Adele-Marie
LinkedIn
Facebook
Instagram:
Website
Info on the Retreat in September
Free meditation download
-
What if anxiety and depression werenât just in your head but rooted in your nervous system?
In this episode, I explore how nervous system dysregulation fuels mental health challenges and why traditional approaches often miss the mark. Sharing my personal story of healing from lifelong anxiety, Iâll explain why understanding your nervous system is the key to lasting change.
Youâll learn how to identify whether your anxiety stems from past trauma or present triggers, why mental health awareness needs to go deeper, and practical ways to reconnect with your body.
If youâre ready to feel calm, confident, and aligned, this episode is for you.
Here are the highlights:
(4:30) The Role of Nervous System Dysregulation in Mental Health
(6:36) Understanding Anxiety and Its Causes
(12:32) The Connection Between Nervous System Dysregulation and Depression
(16:33) The Impact of Nervous System Dysregulation on Autoimmune Diseases
(17:38) The Importance of Nervous System Regulation for Personal and Professional Growth
To connect with Adele-Marie
LinkedIn
Facebook
Instagram:
Website
Info on the Retreat in September
Free meditation download
-
Leadership isnât just about strategyâitâs about staying grounded and present, even in chaos.
In this episode, I share the transformative power of nervous system regulation and why itâs the foundation for being a calm, confident, and connected leader.
Inspired by polyvagal theory, Iâll break down how your energy impacts not just you but everyone you lead.
Youâll learn practical techniques, from breath-work to movement, to shift out of stress and into a resourceful state where productivity and connection thrive.
Whether youâre running a business, leading a team, or simply trying to show up as your best self, these tools are game-changers for resilience and success.
Here are the highlights:
(2:24) Introduction to Polyvagal Theory
(5:35) Understanding the Polyvagal Theory
(7:17) Importance of Nervous System Regulation
(9:33) Creating a Safe and Supportive Environment
(12:47) Practical Tips for Nervous System Regulation
(18:28) Dynamic Breath Work and Its Benefits
To connect with Adele-Marie
LinkedIn
Facebook
Instagram:
Website
Info on the Retreat in September
Free meditation download
-
What if the emotional events of your past are shaping your present more than you realise?
In this empowering episode, I unpack how these experiences influence self-worth, confidence, boundaries, and even your business success. If youâve ever felt stuck, overextended, or hesitant to charge your worth, this episode is for you.
Youâll learn actionable tools to heal your âworthiness wound,â set boundaries that protect your energy, and build resilience for a future rooted in growth. Together, weâll explore how post-traumatic growth can be a catalyst for creating a fulfilling, purpose-driven life.
Ready to thrive? Letâs dive in.
Here are the highlights:
(3:27) Self-Worth and the Worthiness Wound
(9:31) Confidence and Its Role in Success
(13:43) Boundaries and Self-Care
(18:04) Resilience and Post-Traumatic Growth
(19:09) Support and Community
For the Cacao from EcuadorâŠ
CLICK HERE
& Use Discount code : ADELE10
To connect with Adele-Marie
LinkedIn
Facebook
Instagram:
Website
Info on the Retreat in September
Free meditation download
-
Have you ever felt stuck, unproductive, or overwhelmed by seemingly unexplainable emotions?
In this episode, Iâm unpacking how significant emotional eventsânot trauma, just those moments that shaped usâcan create physical, mental, and emotional roadblocks that weâre often unaware of.
These hidden responses can quietly sabotage our performance and wellbeing.
Weâll explore how these experiences impact your brain, nervous system, and even your body at a cellular level.
But hereâs the good part: Iâll also share practical tools, from yoga to breath-work, that can help you release these old patterns.
Itâs time to step into a more aligned, joyful, and empowered version of yourself.
Here are the highlights:
(1:06) Understanding Significant Emotional Events and Their Impact
(6:16) Neurobiological Changes and the Amygdala
(11:14) Impact on Memory and the Hippocampus
(16:02) Stress Response and the Autonomic Nervous System
(24:36) Cellular Memory and Muscular Tension
(27:32) Tools and Techniques for Overcoming Emotional Events
To connect with Adele-Marie
LinkedIn
Facebook
Instagram:
Website
Info on the Retreat in September
Free meditation download
-
This podcast episode takes you on a journey of reflection and empowerment as we wrap up the year.
Together, weâll explore your significant achievements, moments of joy, and areas where creativity and self-empowerment have flourished.
Itâs not about toxic positivity or brushing over challenges, but about acknowledging your growth and celebrating the winsâbig or smallâthat brought you to this moment.
Through guided journaling prompts and deep reflection, this episode invites you to embrace your limitless potential for 2025. What beliefs are you ready to let go of? What dreams are you ready to chase with unshakable confidence?
Letâs set the stage for a year filled with joy, creativity, and unapologetic self-celebration.
Here are the highlights:
(07:00) Challenges during this time of year
(10:31) Guided meditation and reflection questions
(19:17) Challenges Iâve faced during the holiday season
(23:37) What did you do this year to celebrate your wins?
(30:37) What new beliefs do you want to adopt?
(34:37) Making changes in 2025
To connect with Adele-Marie
LinkedIn
Facebook
Instagram:
Website
Info on the Retreat in September
Free meditation download
-
This episode is your ultimate reset for the year ahead! Letâs make 2025 the year you fully embrace your potential and step into the best version of yourself.
Iâll guide you through thought-provoking questions, visualisation exercises, and practical tools to define your inspired identity, set meaningful intentions, and practice self-compassion. Together, weâll explore how to plant seeds for growth now and nurture them as the year unfolds.
Whether youâre reflecting on 2024âs lessons or setting ambitious goals for the months ahead, this episode is all about creating a vision that aligns with your heartâs desires.
Letâs celebrate every win, honour our journeys, and design a 2025 full of joy, purpose, and transformation. Letâs make this your most empowered year yet!
Here are the highlights:
(5:33) Reflecting on the Past and Present
(9:59) Defining and Celebrating Wins
(13:01) Holding Space for Self-Compassion
(17:15) Stepping into an Inspired Identity
(23:02) Visualising and Manifesting the Future
(26:42) Celebrating Wins and Embracing the Journey
To connect with Adele-Marie
LinkedIn
Facebook
Instagram:
Website
Info on the Retreat in September
Free meditation download
-
The holiday season can be equal parts joy and chaos, especially when family dynamics come into play.
In this episode, I share practical strategies to navigate emotional triggers, regulate your nervous system, and establish healthy boundaries during this busy time.
From understanding how your body responds to stress to implementing tools like self-awareness, personal space, and self-care practices, this is your guide to staying calm and connected over the holidays.
Whether youâre walking into challenging family gatherings or simply seeking a more peaceful festive period, this episode offers grounded advice to help you manage emotions, show up as your best self, and enjoy the moments that matter most.
Here are the highlights:
(2:24) Understanding Emotional Triggers
(3:51) The Role of the Autonomic Nervous System
(5:38) Impact of Family Dynamics on Emotional Health
(11:26) Polyvagal Theory and Social Interactions
(19:09) Building Self-Awareness and Personal Boundaries
(30:09) Staying Attuned to Nervous System Responses
To connect with Adele-Marie
LinkedIn
Facebook
Instagram:
Website
Info on the Retreat in September
Free meditation download
-
In this episode, Iâm diving into the profound connection between trauma and our bodies. We often think of trauma as something purely emotional, but the truth is, our experiences get stored physically, influencing everything from anxiety to self-worth.
Iâll walk you through how somatic integrationâusing the body as a healing toolâcan help release these patterns and pave the way for real transformation.
Youâll learn practical tools like breath work, mindful movement, and journaling to help you reconnect with your body and begin releasing stored trauma.
If youâre ready to shake off old patterns and move into a more vibrant, thriving life, this oneâs for you.
Here are the highlights:
(3:33) Challenges of Traditional Counselling
(6:50) The Role of the Body in Healing
(10:49) Defining Trauma and Its Impact
(14:49) Symptoms of Stored Trauma
(25:06) Tools and Tips for Healing
(31:20) The Importance of Addressing Trauma
To connect with Adele-Marie
LinkedIn
Facebook
Instagram:
Website
Info on the Retreat in September
Free meditation download
-
In this episode, I explore the transformative practice of holding space for yourself. Weâll unpack what it really means to create an âenergetic containerâ for your emotions, your needs, and your growth.
Iâll share how taking just five minutes a day can help you reset emotionally, physically, and mentally, so you can show up as your most vibrant self, whether for your business, your family, or yourself.
Iâll also give you tips to make this practice part of your daily routine, whether youâre a busy entrepreneur, a parent, or simply someone who wants to feel more grounded.
Weâll talk about why self-attunement is the key to avoiding burnout and creating the kind of balance that allows for authentic connectionâwith yourself and others.
By the end, youâll see how holding space is not just a self-care tool, but a gateway to your full potential. Letâs do this together!
Here are the highlights:
(4:31) The Importance of Self-Contribution
(8:38) Tips for Holding Space
(9:20) The Role of Emotions in Healing
(21:14) The Feminine Aspect of Space Holding
(23:40) The Impact of Suppressed Emotions
(28:36) Journal Prompts for Self-Reflection
To connect with Adele-Marie
LinkedIn
Facebook
Instagram:
Website
Info on the Retreat in September
Free meditation download
-
This episode invites you to explore the transformative power of inner wisdom. I share what it means to truly listen to the subtle signals your body gives youâthose quiet nudges that guide your choices, from navigating relationships to making decisions that align with your deepest values. By tuning into your inner compass, you can step away from seeking external validation and start living with more confidence, clarity, and joy.
Weâll talk about understanding bodily sensations, addressing emotional triggers, and how somatic awareness can deepen your self-worth and self-esteem. Thereâs also a quick guided body scan to help you reconnect with yourself.
If youâve ever felt out of alignment or unsure about your next step, this episode offers practical insights to help you find your way back to your authentic self. Letâs get into it!
Here are the highlights:
(3:46) The Role of Inner Wisdom in Life Navigation
(6:23) Bodily Sensations as Inner Wisdom Indicators
(10:20) Meditation and Somatic Awareness
(12:02) The Importance of Authenticity and Self-Worth
(12:25) Guided Body Scan and Journal Prompts
(29:02) The Role of Inner Wisdom in Personal Success
To connect with Adele-Marie
LinkedIn
Facebook
Instagram:
Website
Info on the Retreat in September
Free meditation download
-
In this episode, Iâm unpacking the intertwined worlds of self-worth and self-esteemâwhat they really mean, how they shape your life, and the small yet powerful steps you can take to boost both.
Weâll explore how these inner qualities ripple out to impact your relationships, career, and overall happiness. If youâve ever found yourself questioning your worth or struggling to set boundaries, youâll want to stick around for this one.
Iâll share personal stories, practical tools, and a sprinkle of tough love to help you cultivate a deeper sense of worthiness. From recognising the difference between self-esteem and self-worth to learning how to enforce healthy boundaries, this episode is your invitation to step into a more confident and authentic version of yourself.
Here are the highlights:
(3:00) Self-Esteem Vs Self-Worth
(8:00) How You Allow Yourself To Be Treated By Others
(9:00) The Ability To Charge Your Worth
(13:00) Importance Of Self-Awareness
(19:00) Non-Negotiables For Self-Care
(25:00) Healing Within Relationships
(31:00) Deserving The Best And Accepting It
To connect with Adele-Marie
LinkedIn
Facebook
Instagram:
Website
Info on the Retreat in September
Free meditation download
- Mostra di più
