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Why does kindness feel so hard in today's world?
Join us as Shola Richards shares his powerful insights on how we can disagree without disrespect and foster healthier conversations.
In this episode, Adrienne Youdim welcomes Shola Richards to discuss the crucial topic of civility in communication.
Shola Richards had reached the end of the road: after nearly two years at a soul-sucking job, he felt numb and suicidal. So he quit and devoted himself to nothing less than transforming the workplace, turning it into a space of respect, courtesy, and endless energy.
He is on a mission to inspire current and future leaders to start a movement that will banish on-the-job bullying, put meaning back into work, and enhance coworkersâ happiness and engagement.
Tune in to explore how we can all improve the way we communicate and promote a healthier social environment.
Who is Shola Richards?
Author and speaker focused on civility and kindness in the workplaceFounder and CEO Go Together GlobalâąAdvocate for mental health and well-being through respectful discourseWhat You'll Discover:
đ„ How to foster civil discourse and kindness in challenging conversationsđ Strategies for disagreeing without disrespectđȘ Tips for creating a healthier workplace cultuređ§ The profound connection between civility and personal well-being
Why This Episode Matters:In a time of increasing polarization and incivility, Shola's insights will empower you to:
Engage in meaningful conversations that promote understandingModel respectful behavior in your personal and professional lifeContribute to a culture of kindness that enhances mental health and community well-beingđ§ Tune in now and take the first step towards transforming your interactions and creating a more civil world!
"...we have to learn how to disagree without disrespect."
- Shola Richards
Connect with Shola:
Website: https://sholarichards.com/ Shola Richard's Book: Civil Unity The Radical Path to Transform Our Discourse, Our Lives, and Our WorldBring Dr. Adrienne Youdim's Message to Your Group!
Looking to elevate your team or organization with a powerful and inspirational message? Dr. Adrienne Youdim is available for keynote speeches and workshops.
Ready to take action?
Simply send an email to [email protected] and we'll provide you with everything you need to get started.
Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/
Connect with Dr. Adrienne Youdim
3 Ways to Get More From Adrienne
1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632
3. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health-bite/id1504295718 -
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Are you ready to transform your work life and become a more authentic, compassionate leader? Then you won't want to miss this powerful episode featuring Ali Schultz on Health Bite!
In this episode of Health Bite, Adrienne Youdim welcomes Ali Schultz, an executive coach and co-founder of Reboot.io.
As the first guest in a series of transformative conversations this fall, Ali's unique approach weaves together practical business knowledge with timeless wisdom, offering a fresh perspective on what it means to be human at work.
This uplifting conversation encourages listeners to embrace their potential to lead with love, compassion, and heart in a rapidly changing world.
Who is Allison Schultz?
Executive coach and co-founder of Reboot.ioAuthor of "The Art of Being Human at Work"Expert in combining business acumen with body wisdom and global wisdom traditionsWhat You'll Discover:
đ„ How to tackle burnout and perfectionism head-onđ Strategies for overcoming fear of change and building trustđȘ Tips for weathering failure and redefining successđ§ The crucial inner work needed to become a better human and leader
Why This Episode Matters:In today's chaotic world, we all have the opportunity to lead, regardless of our job title. Ali's insights will equip you with the tools to:
Lead with authenticity, courage, integrity, and compassionReconnect with your truest selfTransform your workplace from the inside outđ§ Tune in now and take the first step towards becoming the leader you were meant to be â at work and in life!
"Whenever we have a strong or outsized reaction to anything in our lives, it's a cue to get really curious about what's really going on for me."
- Allison Schultz
Connect with Ali:
Reboot.io: Visit reboot.io for free content, courses, and information Allison Schultz's Book: "The Art of Being Human at Work"Bring Dr. Adrienne Youdim's Message to Your Group!
Looking to elevate your team or organization with a powerful and inspirational message? Dr. Adrienne Youdim is available for keynote speeches and workshops.
Ready to take action?
Simply send an email to [email protected] and we'll provide you with everything you need to get started.
Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/
Connect with Dr. Adrienne Youdim
3 Ways to Get More From Adrienne
1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632
3. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health-bite/id1504295718 -
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Are you more of a marshmallow eater or a marshmallow waiter? đ€
Dive into the world of hedonic and eudaimonic happiness with Dr. Adrienne on Health Bite.
In this episode, Dr. Adrienne Youdim explores the concepts of "hedonic" and "eudaimonic" wellbeing. Discover how understanding these two approaches to happiness can help you live a more balanced and fulfilling life.
It's all about finding the right mix between immediate pleasure and long-term fulfillment. Listen now for actionable insights on integrating both types of happiness into your daily routine.
What Youâll Learn From This Episode:
The difference between hedonic and eudaimonic happiness.How balancing pleasure (hedonic) and purpose (eudaimonic) leads to greater overall wellbeing.Practical tips for incorporating both types of happiness into your life."Happiness is a journey, not a destination, and finding the right balance can make all the difference."
â Dr. Adrienne YoudimBring Dr. Adrienne Youdim's Message to Your Group!
Looking to elevate your team or organization with a powerful and inspirational message? Dr. Adrienne Youdim is available for keynote speeches and workshops.
Ready to take action?
Simply send an email to [email protected] and we'll provide you with everything you need to get started.
Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/
Connect with Dr. Adrienne Youdim
3 Ways to Get More From Adrienne
1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632
3. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health-bite/id1504295718 -
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Do you view exercise as punishment?
How thoughts and feelings influence motivation for physical activityThe detrimental effects of viewing exercise as punishment3 Key Steps to Shift your Motivation for Movement
Dr. Adrienne Youdim discusses the impact of our thoughts on movement and shares how to reframe your mindset.
It's all about choice, joy, and an abundant mindset! Listen now for some inspiration.
What Youâll Learn From this Episode
"Put yourself back on the to-do list. Remind yourself that yes, these things all take time, but that you are worthy of the time, the effort, and the care that it takes to care for yourself." - Dr. Adrienne YoudimBring Dr. Adrienne Youdim's Message to Your Group!
Looking to elevate your team or organization with a powerful and inspirational message? Dr. Adrienne Youdim is available for keynote speeches and workshops.
Ready to take action?
Simply send an email to [email protected] and we'll provide you with everything you need to get started.
Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/
Connect with Dr. Adrienne Youdim
3 Ways to Get More From Adrienne
1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632
3. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health-bite/id1504295718 -
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Discover the top 5 food meditations to transform your relationship with food on the latest episode of Health Bite podcast with Dr. Adrienne Youdim.
Dr. Adrienne Youdim is a triple board certified internist, obesity medicine, and physician nutrition specialist. She has learned in working with patients over the last 20 years that good nutrition is not just about the food that you eat, but all the ways in which we can nourish ourselves, physically, mentally, and emotionally.
This week we are talking about Adrienneâs top five food meditations.
Not food rules, but food meditations because they are intended to inspire some thought around your relationship with food in order to evoke a different experience, a different feeling, and a different relationship between you and the food that you eat.
What Youâll Learn From this Episode
Discover the top five food meditations to inspire a different relationship with food.Find out how to think about food in terms of abundance rather than restriction.Learn why investing time, patience, and effort in your relationship with food is crucial for nourishment and well-being."Nourishing yourself is a holy, sacred practice." - Dr. Adrienne Youdim
Bring Dr. Adrienne Youdim's Message to Your Group!
Looking to elevate your team or organization with a powerful and inspirational message? Dr. Adrienne Youdim is available for keynote speeches and workshops.
Ready to take action?
Simply send an email to [email protected] and we'll provide you with everything you need to get started.
Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/
Connect with Dr. Adrienne Youdim
3 Ways to Get More From Adrienne
1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632
3. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health-bite/id1504295718 -
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Making informed decisions involves weighing the pros and cons of both action and inaction.
In this episode, Dr. Adrienne Youdim explores the often-overlooked cost of maintaining the status quo in our lives. She challenges listeners to consider not just the risks of taking action, but also the hidden costs of inaction when making important life decisions.
What you will learn from this episode:
The importance of weighing both the costs of action and inaction in decision-makingHow loss aversion affects our choices and can keep us stuck in unfulfilling situationsThe concept of "hunger" that develops when we deny ourselves essential needsRecognizing and addressing the fears and self-limiting beliefs that mask as practical concerns"There is a cost to continuing the status quo. There is a cost to your failed potential. There is a cost to not offering the world the gifts you could or should be offering." - Dr. Adrienne Youdim
Bring Dr. Adrienne Youdim's Message to Your Group!
Looking to elevate your team or organization with a powerful and inspirational message? Dr. Adrienne Youdim is available for keynote speeches and workshops.
Ready to take action?
Simply send an email to [email protected] and we'll provide you with everything you need to get started.
Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/
Connect with Dr. Adrienne Youdim
3 Ways to Get More From Adrienne
1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632
3. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health-bite/id1504295718 -
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Dr. Adrienne Youdim reflects on the inspiring achievements of Simone Biles at the 2024 Olympics and the valuable life lessons we can learn from her journey.
Discover how Simone Biles' decisions and actions demonstrate important principles for personal growth, mental health, and achieving success in all areas of life.
In this episode, we explore the power of pausing, pivoting, prioritizing mental health, embracing transparency, and experiencing awe.
What you will learn from this episode:
Understand the importance of taking time to pause and reflect for greater creativity and productivityLearn how pivoting can lead to unexpected and greater successesDiscover the crucial role of prioritizing mental health and well-beingExplore the benefits of transparency and authenticity in personal and professional lifeUnderstand the power of awe and its positive effects on health and well-being"What Simone has taught us is that in the end, we are all human. We all share the same struggles, the same fears, the same emotions, and the same doubts." - Dr. Adrienne Youdim
Bring Dr. Adrienne Youdim's Message to Your Group!
Looking to elevate your team or organization with a powerful and inspirational message? Dr. Adrienne Youdim is available for keynote speeches and workshops.
Ready to take action?
Simply send an email to [email protected] and we'll provide you with everything you need to get started.
Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/
Connect with Dr. Adrienne Youdim
3 Ways to Get More From Adrienne
1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632
3. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health-bite/id1504295718 -
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Studies show that having faith increases resilience, positive emotions, and mental well-being.
Explore the intersection of faith and health in this episode of Health Bite with Dr. Adrienne Youdim.
Discover how a challenging interaction in Gambia shaped her understanding of faith and its impact on well-being.
In this episode, we explore the benefits of having faith, whether it be religious or spiritual, and how it can positively influence our physical, mental, and emotional health.
What you will learn from this episode:
Discover the benefits of having faith in physical, mental, and emotional health.Find out how faith can increase resilience, positive emotions, and reduce negative habits like substance abuse.Learn the association between faith, positive health behaviors, reduced chronic disease, and improved immunity.â...faith in God, in and of itself, had its own healing force.â - Dr. Adrienne Youdim
Bring Dr. Adrienne Youdim's Message to Your Group!
Looking to elevate your team or organization with a powerful and inspirational message? Dr. Adrienne Youdim is available for keynote speeches and workshops.
Ready to take action?
Simply send an email to [email protected] and we'll provide you with everything you need to get started.
Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/
Connect with Dr. Adrienne Youdim
3 Ways to Get More From Adrienne
1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632
3. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health-bite/id1504295718 -
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Do you sometimes wish that there could be ways to shed some weight without having to go to the gym or doing heavy exercise?
One of the reasons you gain extra weight is stress; and it could happen anytime, whether we like it or not. If we could only find a way to handle our stress better, we could also reduce our chances of gaining weight.
Gladly, there is a really basic and convenient way to avoid getting those unwanted pounds.
Join me today as I share with you the magic of breathing exercises and how it benefits not only your mental but also your physical wellbeing. Learn how to do it using quick and easy steps!
What you will learn from this episode:
Learn how our unhealthy relationship with stress ultimately leads to weight gain;Find out how you can nurture both your mind and your body by means of simple breathing techniques; andDo it yourself: Get a step-by-step guide on how to do diaphragmatic breathing exercisesâBreathing is not only essential to our survival and one of the most important ways that we physiologically detox, eliminating toxins and waste from our body; but breathing is also a really powerful way to regulate our nervous system.â â Dr. Adrienne Youdim
Todayâs Health Bite:
When we engage in intentional breathing, we activate the vagus nerve, this nerve that connects the gut to the mind and to the heart. Deep breaths will trigger the parasympathetic nervous system and transmit that information to the brain and to the cardiovascular system, which then responds by slowing the heart rate, dilating the blood vessels so that the blood pressure comes downShort and shallow breathing, like when we do when we're anxious or scared, will inflate just the upper areas of the lung and actually stimulate the receptors that are associated with the sympathetic nervous response. So, you are perpetuating that fight or flight when we take short, choppy breaths; whereas deep breathing stimulates the vagus nerve and activates that relaxation response of the parasympathetic nervous system.Bring Dr. Adrienne Youdim's Message to Your Group!
Looking to elevate your team or organization with a powerful and inspirational message? Dr. Adrienne Youdim is available for keynote speeches and workshops.
Ready to take action?
Simply send an email to [email protected] and we'll provide you with everything you need to get started.
Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/
Connect with Dr. Adrienne Youdim
3 Ways to Get More From Adrienne
1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632
3. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health-bite/id1504295718 -
Leave Health Bite a Feedback.Click This Link.
Have you ever held on to a food myth like it came from the Bible, only find out that it was a myth and totally bogus? And don't you just hate when that happens?
This week on Health Bite, Dr. Adrianne Youdim is debunking some of the most common and peeviest food myths. If you're tired of being misled by food myths, this episode is a must-listen. Join us on Health Bite as we uncover the truth behind these misconceptions and empower ourselves to make informed choices for our well-being.
Who says healthy food has to be boring? We bust this myth wide open by showcasing delicious and nutritious alternatives to popular unhealthy choices.
From sweet potatoes instead of chips to pinto beans over pop tarts, we prove that you can have both flavor and health in your meals. Say goodbye to tasteless salads and hello to mouthwatering, nourishing dishes!
Don't forget to head over to the show notes for your actionable bite towards healthy living and make sure to like, share, and subscribe to the podcast to stay updated on future episodes.What youâll learn from the episode:
Debunking the most common and peeviest food myths of all time
đMyth #1: âAll carbs are bad.â
đ±Myth #2: âYou canât get enough protein from eating plantsâ
đȘMyth #3: âGluten-free is good for your health.â
đ„«Myth #4: âAll processed food is bad.â
đMyth #5: âYou canât eat fruit if you want to lose weight and eating fruit promotes diabetes.â
â...eat so much of what serves you that you have less room for that which is not.â - Adrienne Youdim
Bring Dr. Adrienne Youdim's Message to Your Group!
Looking to elevate your team or organization with a powerful and inspirational message? Dr. Adrienne Youdim is available for keynote speeches and workshops.
Ready to take action?
Simply send an email to [email protected] and we'll provide you with everything you need to get started.
Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/
Connect with Dr. Adrienne Youdim
3 Ways to Get More From Adrienne
1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632
3. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health-bite/id1504295718 -
Leave Health Bite a Feedback.Click This Link.
Exercise snacking is a game-changer because it addresses the eternal dilemma we all face - lack of time. These bite-sized bursts of exercise can be seamlessly integrated into your daily routine, requiring only a few minutes of your time.
No gym, special equipment, or trainer needed - just your willpower and determination to prioritize your health.
In this episode, you'll discover:
Conquer your busy schedule! Discover how to seamlessly weave short exercise bursts into your day ("exercise snacking"). Embrace a healthy lifestyle that fits you.Level up your fitness! Integrate quick workouts for the results you crave, at your own pace.Unleash your potential! Energize your mind, crush stress, and unlock brainpower with the power of exercise snacking.
"Exercise snacking is a creative and accessible way to nourish your body with short, powerful bursts of activity throughout the day." Dr. Adrienne YoudimOur Most Listened Episode Series:
Mastering Your Craving without the Battle Finding and Maintaining Motivation for Difficult ThingsBring Dr. Adrienne Youdim's Message to Your Group!
Looking to elevate your team or organization with a powerful and inspirational message? Dr. Adrienne Youdim is available for keynote speeches and workshops.
Ready to take action?
Simply send an email to [email protected] and we'll provide you with everything you need to get started.
Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/
Connect with Dr. Adrienne Youdim
3 Ways to Get More From Adrienne
1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632
3. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health-bite/id1504295718 -
Leave Health Bite a Feedback.Click This Link.
Have you ever thought that despite knowing all the things, why is it that you don't actually do all the things? Why does knowing not necessarily translate into doing? If you've had that experience, you are not alone, but it sure can be frustrating.
But don't be, because on today's episode, I'm going to discuss the barriers to taking action. and provide you with six actionable steps on how to overcome these all-too-common barriers, including resistance, procrastination, and lack of motivation.
I'm resharing this episode because it was so, so impactful for so many of you, and one of the most downloaded episodes since last summer. If you've already heard it, I encourage you to listen again.
We learn to incorporate knowledge with repetition, and this might just be the thing you need to hear to translate all that knowing into doing.
This week, Iâm tackling another major barrier that people often face on their journey to healthy change: finding and maintaining motivation. No one will feel motivated 100% of the time, but there are some things you can do to help find and maintain your motivation to do difficult things.Highlights:
The false assumption is that being motivated means youâll be inherently driven every single day.Why itâs important to manage your expectations about motivation.Identifying your âWhyâ and drawing motivation from it.How you can maintain motivation through reminders.Ways to maintain motivation by building awareness and presence through writing.How creating a routine can help build motivation.Aligning with the feeling of achievement and success to maintain and build motivation.
The Anatomy of Hunger: How Your Body SignalsThe Science Behind Emotional Eating
If you havenât listened to the episodes in this sabbatical series, listen to them.Bring Dr. Adrienne Youdim's Message to Your Group!
Looking to elevate your team or organization with a powerful and inspirational message? Dr. Adrienne Youdim is available for keynote speeches and workshops.
Ready to take action?
Simply send an email to [email protected] and we'll provide you with everything you need to get started.
Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/
Connect with Dr. Adrienne Youdim
3 Ways to Get More From Adrienne
1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632
3. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health-bite/id1504295718 -
Leave Health Bite a Feedback.Click This Link.
Excited to share our most downloaded podcast episode of the year on Health Bite! Learn how to master your cravings without the battle.
Cravings are a part of our humanity, but it's important to understand how they impact our well-being. Join me as we dive into the physiology and evolution of cravings.
Develop tolerance to discomfort, practice patience, and create new neural pathways to successfully manage your cravings.
It's all about building healthy practices for a better life.
Repetition is key, so even if you've listened before, tune in again to reinforce these valuable strategies. Let's explore the science of living well together on Health Bite!
In this episode, Dr. Adrienne talks about the reasons why weâre experiencing cravings as she shares tips and practices we can try in order to effectively deal with this feeling of wanting to consume more and more, be that a food or a drink thatâs already become a part of our lifestyle.
What you will learn from this episode:
Discover the reasons behind the experience weâre having with regards to our hunger and cravings;Find out tips and techniques you can practice in order to manage that feeling of craving;Understand the importance of compassion with oneself whenever you react to the drive your cravings give you.âCravings are a form of desire, and we all have them.â â Dr. Adrienne Youdim
Mastering Your Craving without the Battle Finding and Maintaining Motivation for Difficult Things
Our Most Listened Episode Series:Bring Dr. Adrienne Youdim's Message to Your Group!
Looking to elevate your team or organization with a powerful and inspirational message? Dr. Adrienne Youdim is available for keynote speeches and workshops.
Ready to take action?
Simply send an email to [email protected] and we'll provide you with everything you need to get started.
Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/
Connect with Dr. Adrienne Youdim
3 Ways to Get More From Adrienne
1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632
3. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health-bite/id1504295718 -
Leave Health Bite a Feedback.Click This Link.
In this episode, Dr. Adrienne Youdim shares her personal experience of rushing through life and the valuable lessons she learned from it.
From the science behind productivity to the benefits of taking a vacation, this episode covers it all.
Tune in to learn why slowing down can actually help you speed up in life.
Remember, self-care is not selfish. Take a moment to prioritize your well-being.
Let's all take a moment to slow down, rest, and rejuvenate. Your mind, body, and soul will thank you.
What Youâll Learn From this Episode:
Learn how to prioritize slowing down in your daily life to improve productivity and focus. Discover how taking time off, such as vacations, is essential for managing energy levels and preventing burnout. Recognize the importance of valuing yourself and making time for self-care."...operating with so many tabs open that we are in fact getting in our own way, tripping over our own feet, making ourselves ineffective, unproductive, and even unsafe." - Dr. Adrienne Youdim
Bring Dr. Adrienne Youdim's Message to Your Group!
Looking to elevate your team or organization with a powerful and inspirational message? Dr. Adrienne Youdim is available for keynote speeches and workshops.
Ready to take action?
Simply send an email to [email protected] and we'll provide you with everything you need to get started.
Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/
Connect with Dr. Adrienne Youdim
3 Ways to Get More From Adrienne
1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632
3. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health-bite/id1504295718 -
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This week, we're diving into the connection between nutrition and mood. Stay tuned for some fascinating insights!
Ever felt your energy tank after a sugary breakfast?
That's your body's way of telling you something.
Dr. Adrienne Youdim is a triple board-certified internist, obesity medicine, and physician nutrition specialist who loves sharing the science of living well. Her goal is to help listeners redefine nutrition to include not only the food they eat but all the ways in which they can nourish themselves physically, mentally, and emotionally.In this episode, we explore how food impacts neurotransmitters like serotonin and dopamine.
Listen to this episode of Health Bite for practical tips on incorporating mood-boosting foods into your daily routine.
Remember, while diet plays a role in mood, it's not a cure-all for mental health issues.If you're struggling, don't hesitate to seek help from a mental health professional.
Give this episode a listen and take the first step towards a healthier, happier you!
What Youâll Learn From This Episode
Discover how the food we eat can impact our energy levels and mood, delving into the role of neurotransmitters like serotonin in regulating mood and overall well-being. Learn about the basics of brain chemistry, focusing on neurotransmitters like serotonin and their role in regulating mood.Gain tips on incorporating mood-boosting foods into your diet, including meal planning, choosing healthy snacks, being mindful of eating habits, and visiting farmers markets for fresh produce."Try adjusting your diet for just one week and see what you notice in your mood and overall mental health." - Dr. Adrienne Youdim
Bring Dr. Adrienne Youdim's Message to Your Group!
Looking to elevate your team or organization with a powerful and inspirational message? Dr. Adrienne Youdim is available for keynote speeches and workshops.
Ready to take action?
Simply send an email to [email protected] and we'll provide you with everything you need to get started.
Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/
Connect with Dr. Adrienne Youdim
3 Ways to Get More From Adrienne
1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632
3. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health-bite/id1504295718 -
Leave Health Bite a Feedback.Click This Link.
Take a moment to prioritize your mental health and well-being.
Dr. Adrienne Youdim is a triple board-certified internist, obesity medicine specialist, and physician nutrition specialist. She is dedicated to helping individuals improve their physical, mental, and emotional well-being through evidence-based practices.
In this episode, Dr. Adrienne Youdim shares her top ten practices for preserving mental health and well-being.
These practices are essential for maintaining mental and emotional well-being and can lead to a more fulfilling and balanced life.
What Youâll Learn in this Episode:
Replicate Adrienne's top 10 personal well-being practices for her mental health - simple and actionable steps she commits to for her own mental well-beingUncover the secrets to managing expectations and granting yourself permission to prioritize your well-being. Learn how self-compassion can pave the way for resilience and success in achieving your goals."Give yourself permission to live how you want and in a way that is aligned with your physical, mental, and emotional health." - Dr. Adrienne Youdim
Tip 1: Give yourself permission to live authentically and prioritize your health.Tip 2: Master the art of managing your thoughts and banish negativity.Tip 3: Control your consumption habits for a healthier mind and body.Tip 4: Discover the power of movement in boosting your mood and energy.Tip 5: Embrace the therapeutic benefits of a writing practice.
Here are Adrienneâs tips to kickstart your journey for boosting mental and emotional well-being:The remaining transformative tips (6, 7, 8, 9, 10) are waiting to be unveiled in the full episode.
Stay tuned to Health Bite for the Week to unlock the complete guide to enhancing your mental and emotional well-being.
Don't miss out on these life-changing insights!
Rancho La PuertaSheryl SandbergRedwoods National State Park CaliforniaBook: "Signs" recommended by Sheryl Sandbergleanin.org
People,Places, and Resources Mentioned:Bring Dr. Adrienne Youdim's Message to Your Group!
Looking to elevate your team or organization with a powerful and inspirational message? Dr. Adrienne Youdim is available for keynote speeches and workshops.
Ready to take action?
Simply send an email to [email protected] and we'll provide you with everything you need to get started.
Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/
Connect with Dr. Adrienne Youdim
3 Ways to Get More From Adrienne
1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632
3. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health-bite/id1504295718 -
Leave Health Bite a Feedback.Click This Link.
Loss and trauma are universal, whether big or small.
In this episode, we delve into how these experiences shape us and our progeny. Let's break the stigma and start the healing process together.
Did you know that trauma can be passed down through generations? Discover the science behind it and how Dr. Adrienne Youdim helps us navigate our own challenges with resilience.
Tune in to Health Bite for an eye-opening discussion. From acknowledging our losses to healing our DNA, this episode offers valuable insights on how we can create a ripple effect of healing in our communities and beyond.
Let's embrace our common humanity and support each other.Join us on Health Bite as we continue the conversation on mental health and well-being.
Let's spread awareness, understanding, and compassion as we navigate the complexities of loss and trauma. Together, we can make a difference.
What Youâll Learn From This Episode
Discover how trauma impacts us and our progeny, learn about healing and resilience.Unveil the universal experience of loss, the concept of epigenetics and the role of healing.Determine the importance of acknowledging and validating losses and traumas, both big and small, in ourselves and our children.Recognize the role of healing in promoting safety and support for humanity as a whole."Loss and trauma do not necessarily need to belong to you in order to be experienced by you." - Dr. Adrienne Youdim
Bring Dr. Adrienne Youdim's Message to Your Group!
Looking to elevate your team or organization with a powerful and inspirational message? Dr. Adrienne Youdim is available for keynote speeches and workshops.
Ready to take action?
Simply send an email to [email protected] and we'll provide you with everything you need to get started.
Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/
Connect with Dr. Adrienne Youdim
3 Ways to Get More From Adrienne
1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632
3. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health-bite/id1504295718 -
Leave Health Bite a Feedback.Click This Link.
Are you afraid of anger? Learn how to lean into this emotion and use it as a tool for positive change in your health and wellness.
In this episode, Dr. Adrienne Youdim delves into the emotion of anger, inspired by recent data on its impact on the heart and an article on the benefits of restraint.
She explores the relevance of this topic in today's world filled with anger and invites listeners to join her in understanding and managing this powerful emotion.Learn how anger affects our hearts and bodies, and discover mindful ways to process and utilize this powerful emotion.
Tune in to gain insights on how to navigate anger in a healthy and productive manner.
Let's embrace our emotions and use them as tools for positive change.
Anger as a messenger and teacher, what you need to knowPractical tips on how to process and channel your anger in a healthy way Explore the intersection of anger, well-being, and self-compassion.
What Youâll Learn From This Episode:"Just because we suppress anger doesn't mean that we have dealt with it or moved past it." - Dr. Adrienne Youdim
American Medical Association: Provided data on the effect of anger on the heart.Arthur Brooks from The Atlantic: Wrote an article titled "Why a Bit of Restraint Can Do You a Lot of Good"
Resources Mentioned:Bring Dr. Adrienne Youdim's Message to Your Group!
Looking to elevate your team or organization with a powerful and inspirational message? Dr. Adrienne Youdim is available for keynote speeches and workshops.
Ready to take action?
Simply send an email to [email protected] and we'll provide you with everything you need to get started.
Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/
Connect with Dr. Adrienne Youdim
3 Ways to Get More From Adrienne
1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632
3. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health-bite/id1504295718 -
Leave Health Bite a Feedback.Click This Link.
Dive into the power of pivot and explore your heart's calling in the latest episode of Health Bite podcast.
Join Dr. Adrienne Youdim as she shares her journey of pivoting in the medical field and embracing change on this week's episode.
As a triple board-certified physician, Dr. Adrienne Youdim experienced her own pivots in the medical field. From academia to preventive medicine, and now to sharing a deeper message of self-worth and compassion. It's all about evolving and following our true calling.
Discover the importance of facing self-limiting beliefs and embracing change in order to follow your true calling.
Are you feeling the pull to make a change in your life? Dr. Adrienne Youdim's story of pivoting may inspire you to listen to your heart's calling.Lean into the nagging of your own heart and be brave enough to take the next step towards personal growth and well-being.
Learn about the power of pivot and exploring our heart's calling during spring cleaning.Determine the importance of opening up to life with a beginner's mind and being open to growth and potential.Find out the significance of giving ourselves permission to shift and evolve in our personal and professional lives.
What Youâll Learn From This Episode"I just love spring. It is the season of rebirth, growth and awakening." - Dr. Adrienne Youdim
Recommended Episode for our 2024 Spring Series:
How To Survive Spring Allergies â Physicians Tips to Prevent and Manage Them HolisticallySpring into Health (The Latest Health and Wellness) Update: FDA Weightloss Drug Approvals, Colon Cancer Screening, and Alzheimer's InsightsMind, Body, and Spring: Aligning with Nature for a Healthier You: Maximizing Health during Seasonal TransitionsBring Dr. Adrienne Youdim's Message to Your Group!
Looking to elevate your team or organization with a powerful and inspirational message? Dr. Adrienne Youdim is available for keynote speeches and workshops.
Ready to take action?
Simply send an email to [email protected] and we'll provide you with everything you need to get started.
Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/
Connect with Dr. Adrienne Youdim
3 Ways to Get More From Adrienne
1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632
3. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health-bite/id1504295718 -
Leave Health Bite a Feedback.Click This Link.
Feeling the effects of seasonal allergies? Are seasonal allergies putting a damper on your spring vibes?
In this week's episode of Health Bite, Dr. Adrienne Youdim dives into the science behind seasonal allergies and offers practical tips to manage them naturally and holistically.
From prevention to diet tips, this episode has everything you need to tackle those pesky symptoms and embrace the beauty of the season.
Listen now for expert advice on staying healthy and thriving during allergy season.
Remember, a little self-care goes a long way in staying healthy and vibrant.
What Youâll Learn From This Episode:
Learn about seasonal allergies and why they occurFind out the science behind seasonal allergies and how the immune system reacts to allergensDiscover natural ways to manage allergies, including prevention techniques and lifestyle changesFocus on tips for managing allergies naturally, such as using air purifiers, nasal washing, and maintaining a healthy diet
"Remember, when your allergy symptoms are an annoyance, it's merely a side effect of the beauty of the season that is all about rebirth, growth, newness, and vibrant energy.â - Dr. Adrienne Youdim
Recommended Episode for our 2024 Spring Series:
Spring into Health (The Latest Health and Wellness) Update: FDA Weightloss Drug Approvals, Colon Cancer Screening, and Alzheimer's InsightsMind, Body, and Spring: Aligning with Nature for a Healthier You: Maximizing Health during Seasonal TransitionsBenefits of Aligning Our Diet With the Spring Season (Nourishing Mind, Body, and Spirit With Seasonal Eating)Bring Dr. Adrienne Youdim's Message to Your Group!
Looking to elevate your team or organization with a powerful and inspirational message? Dr. Adrienne Youdim is available for keynote speeches and workshops.
Ready to take action?
Simply send an email to [email protected] and we'll provide you with everything you need to get started.
Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/
Connect with Dr. Adrienne Youdim
3 Ways to Get More From Adrienne
1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632
3. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health-bite/id1504295718 - Mostra di più
