Episodi
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We often lack Self Compassion
We can be so hard on ourselves
Would we talk to our children or friends like we do to ourselves?
It is time we take minute and dive into a more compassionate self.
Learning to let go of the past, truly healing it by sharing compassion for our younger self, accept that we are only human, and her to learn and experience all of it.
Enjoy this episode, and the short exercise I share.
If you love to learn more about Self Love, have a look on my website
https://carolinepalmy.com/carolines-self-love-journey/
Warm hugs
Caroline
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Who are you?
What is your true essence?
We have many roles, Partner, Mother, Job Role, etc,
The world is a busy place
We often forget who we are, and what our true essence is
Take time to clear your energy and come back to your heart to feel into who you are, and reconnect with your true essence.
Enjoy this episode, share it with a friend
Love to learn more about Energy Clearing, Your true essence, connecting to your heart
Connect with Caroline
https://carolinepalmy.com/
Much love and you are so worthy
Warm hugs
Caroline
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Episodi mancanti?
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Caroline shares how having had the flu has helped her cleanse and upgrade.
We are entering a new era, heading towards the golden future, and our bodies need to catch up, by cleansing and upgrading, Like a tulip coming out, not being the same as last year, we all change.
What can you let go of, what has been weighing you down.
Lean into it all, let it go, allow the cleanse to happen and upgrade your whole body, while also opening your heart on a deeper level.
Warm hugs and much love
Caroline
https://carolinepalmy.com/carolines-self-love-journey/
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Love & Relationships: Conscious Communication: How to Cultivate Deeper Connection and Trust.
Communication can be tricky for empaths and Introverts, we don't want to hurt others, also often we process inside, and hope others feel our emotions and responses, like we do with them.
However, communication is key, healthy and conscious communication starts with you, and also by listening with an open ear, heart and mind.
Janet and Caroline had their shares of miscommunications and aim to inspire you with their stories and insights
Enjoy this episode, feel free to go back to previous ones and of course share with friends.
Warm hugs
Caroline and Janet
https://janetgroom.com/
https://carolinepalmy.com/
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Love and Relationships:
Creating Healthy Boundaries in Romantic and Personal Relationships.
Why boundaries are important, and how we can learn to say YES to ourselves.
Life wisdom and insights by
Janet Groom and Caroline Palmy
https://janetgroom.com/
https://carolinepalmy.com/
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Have you ever been in a co-dependent relationship, how did it feel?
What are the signs of an unhealthy relationship?
How might you feel not being in a healthy relationship?
These and more insights into Co-Dependency and Healing Relationship patterns are shared by Janet and Caroline, who share their experiences and love to assist you on your journey.
Janet Groom
https://janetgroom.com/
Caroline Palmy
https://carolinepalmy.com/carolines-self-love-journey/
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Let's focus on Love & Relationships in January 2025
First dive into: What is Love and why is important for us to start with self-love.
Self Love is the key to all, we can find love within,
Why and how can we connect to this LOVE we are all craving.
Janet and Caroline share their insights and tips with you.
I hope you can feel the love
Connect with Janet Groom
https://janetgroom.com/
and Caroline Palmy
https://carolinepalmy.com/carolines-self-love-journey/
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This time of year can feel overwhelming and very stressful.
Janet and Caroline share some insights how you can be more peaceful and remember the joy and love during the Christmas Time, and through the darkest days of the year, the Winter Solstice.
Remember your light, be the light and shine bright.
Sending so much love
Janet Groom
https://janetgroom.com/
Caroline Palmy
https://carolinepalmy.com/
See you in 2025 again.
Feel free to share our episodes with your friends and re-listen to former ones too,
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Do you feel home?
Have you ever felt home? Where and when was that?
Janet and Caroline share their experiences of feeling home in their surroundings and of course in themselves.
Home is where the heart is and the connection to your soul.
Enjoy this episode of Heart and Soul
With Janet Groom
https://janetgroom.com/
and Caroline Palmy
https://carolinepalmy.com/
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The Holidays can be a stressful time, the travelling, the family relationships, the expectations, and so much more.
Janet and Caroline share their insights, how you can enjoy the holidays more and come back to a grateful heart connected to your soul
Enjoy
Sign up to Caroline's Advent Calendar
https://dashboard.mailerlite.com/forms/772775/138431886600963595/share
and enjoy Soul Magic Academy Courses at 50% discount
use code SMA50
https://janetgroom.com/soul-magic-academy/
Warmest of hugs
Caroline and Janet
https://carolinepalmy.com/
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Janet Groom and Caroline Palmy
Share their insights, on how Rituals and Habits have helped them on their Well-Being, Mind, Body and Spirit.
Finding some habits that bring you joy and love, and help you feel more at peace and connect to your inner calm is helping on so many levels.
Enjoy this episode and go back and listen to former ones on
Self Care, Self Love and so many more topics
Warm hugs
Caroline
https://carolinepalmy.com/
Janet
https://janetgroom.com/
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What is your favorite activity in autumn? What do you love most about autumn?
Janet and Caroline share their insights on autumn, what it represents, what we can focus on and how to best prepare for winter.
Enjoy
warm hugs
Janet Groom
https://janetgroom.com/
Caroline Palmy
https://carolinepalmy.com/
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When we are listening to our own guidance, when we follow our heart and soul, we are authentic, we feel joy and we are sharing our light with the world.
Janet and Caroline are sharing their insights and life experiences with you.
Share our show with your friends and loved ones.
Warm hugs and much love
Caroline
https://carolinepalmy.com/
Janet
https://janetgroom.com/
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Thank you for joining us on this episode of Heart and Soul.
Remember, tiredness is not something to ignore or push through—it's a signal from your body, mind, or soul that something needs attention.
By listening to yourself and honoring your need for rest, you can begin to restore balance and reclaim your energy.
Until next time, take care of your heart, nurture your soul, and always remember that self-care is not a luxury, but a necessity.
Janet Groom and her Magic Soul Academy with many wonderful programs
https://janetgroom.com/
Caroline Palmy with her nurturing Circle of Love
https://carolinepalmy.com/carolines-circle-of-love/
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We all can do with more protection, in our lives.
Protection in all areas of our lives, especially our energy field.
Janet Groom and Caroline Palmy share their insights and different forms of how you can protect yourself, your home and your loved ones.
Archangel Michael of course is our go to Angel for protection.
Enjoy this episode and share with a friend who could do with some protection
Janet Groom
https://janetgroom.com/
Caroline Palmy
https://carolinepalmy.com/
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Change is natural, we often fear change, or hold on to the old.
Janet Groom and Caroline Palmy share how we can embrace change, and how change is helping us to grow.
Like trees in autumn, let go of your leaves, and ground yourself.
Connect with us:
Warm hugs
Caroline Palmy
https://carolinepalmy.com/
Janet Groom
https://janetgroom.com/
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What if we could look at procrastination in a new way?
What if not doing it, is helpful?
Realigning, readjusting and allowing more insights to come to you, so you can adjust your path, and move forward with more confidence and ease and flow.
Procrastination is NOT being lazy, it is a way of showing you, that something is not quite right, yet.
Enjoy Janet and Caroline's Insights into this topic
they share from personal experiences, and inspire from a spiritual view.
Learn more about Janet:
https://janetgroom.com/
and Caroline:
https://carolinepalmy.com/
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What is worthy in your life to persevere in?
Persevere we do when we are on our soul path, when we are engaged with Heart and Soul, trusting our path, listening for guidance and keep going.
Guided Perseverance is following your soul purpose.
Allowing detours, enjoying the scenic route, and feeling in the flow, persevering is definitely not pushing yourself all the time, trusting your path and keep going one single step at a time.
Enjoy Janet Groom and Caroline Palmy sharing their stories, insights and wisdom into the topic of perseverance.
You can connect with Janet
https://janetgroom.com/
and Caroline
https://carolinepalmy.com/
stay tuned for upcoming episodes, and meanwhile check out our 63 previous ones too.
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Resilience is weathering the storms of life, trusting that there is a light at the end of the tunnel.
Keep going one tiny step at a time, knowing it is your soul journey, and that you are always supported by the Universe.
Built up your resilience by loving yourself, looking after yourself, self compassion, self care and self love are so important, as well as Inner Calm and Inner Peace.
Feel deeply grounded, like a mighty oak tree, plus trust in the Universe.
Enjoy this episode, Janet and Caroline share their insights and aim to inspire and help you on your journey
Connect with Janet Groom
https://janetgroom.com/
Connect with Caroline Palmy
https://carolinepalmy.com/
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Are you comparing yourself to others?
How do you feel about this? Do you always come out as less?
Do you feel good enough?
Learn how you can be more authentic, more uniquely you in this episode of Heart and Soul with
Janet Groom,
https://janetgroom.com/
Caroline Palmy
https://carolinepalmy.com/
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