Episodi
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Kate is talking through 4 elements that will help you strengthen your intuition. Namely:
Having a Spiritual PracticeFormulating a Way to Receive GuidanceTurning off Outside InfluencesTrusting Yourself with What You HearShe mentions resources that she finds useful, including:
Seekers Sanctuary binaural beat meditation music: www.seeksanctuary.comBOOK: Return to You by Shannon Kaiser: Return to You on AmazonJournal prompt: What do I most need to hear right now?To learn more about Kate and Here to Thrive, you can head over to our web-home: www.heretothrive.com
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This episode we're addressing the tension or challenge between meeting two human needs, Authenticity and Belonging. Kate overviews the concept of Authenticity and then illustrates the tension that can be felt between choosing to be authentic and belong using models of development and motivation from humanistic psychology including, Maslow's Hierarchy of Needs and Erickson's Stages of Psychosocial Development.
Questions Kate poses to help you explore your values and driving motives, to help facilitate authenticity:
What matters to me?What do I want to stand for and want to orient my life around?What do I believe are the ingredients of a great and happy life?Resources Kate references:
Scientific American Article (Maslow & Rogers): https://blogs.scientificamerican.com/beautiful-minds/choose-growth/#:~:text=Maslow%20argued%20that%20all%20the,belonging%2C%20or%20self%2Desteem.Erick Erickson's 8 Stages of Psychosocial Development: https://www.psychologynoteshq.com/erikson-stages/Wikipedia Article on 8 stages of Psychosocial Development with Existential Questions: https://en.wikipedia.org/wiki/Erikson%27s_stages_of_psychosocial_developmentBook that prompted Kate consider these concepts and their ongoing tension:
The Myth of Normal by Gabor Mate and Daniel Mate
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Episodi mancanti?
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As a natural skeptic, there is one question that helps me suspend my judgment and move into faith. In this episode, I'm diving into what that question is, and how I apply it to support me.
To learn more about the podcast, head here > www.heretothrive.com
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Kate is breaking down the crucially important difference between supportive compassionate helping, and enabling bad behavior.
There is a blurry line between the two that is often complicated by personal and caring relationships. But it is a slippery slope, and while no one ever intends to enable behavior in another that is unhealthy, supportive helping can turn into enabling behavior.
In this episode Kate outlines:
The difference between Compassion & EnablingHow enabling can do harmThe relationships where we need to be aware of the potential to become an enablerHow we can recognize enabling behavior in ourselves3 ways we can move away from enabling, and back towards compassionKate recommends Nancy Levin's Here to Thrive Interview - Episode 132.
She also recommends two books (these are affiliate links):
Setting Boundaries will Set You FreeTED: The Empowerment DynamicTo sign up for the Here to Thrive community, head to www.heretothrive.com
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Welcome back! Here to Thrive is back for Season 6.
You can expect an every other week release schedule, and thoughts from Kate along with guest interviews to help widen your perspective on life, and introduce you to new thoughts and ideas.
If you'd like to connect with Kate, you can head to www.heretothrive.com or www.katesnowise.com to learn more.
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In this episode we are asking the question - How Do You Know if You're Heading in the Wrong Direction in Life? What are the signs you can rely on, and how can you check in with yourself to see if you re-route.
Host, Kate Snowise, talks about having to go-back on a recent decision about a direction she was hell-bent on taking. She talks about going through three phases:
Realizing that she was being called to check-in after seeing signs and obstacles on her pathOpening up to possibilityBefore exploring and tuning in with yourself to work out if she was on the right pathKate offers some questions that she asked herself. These are:
What particular needs or values are driving this decision deep down? (What needs of mine are being met here?)How do I want to feel deep down? Is this taking me closer to that?What advice would my higher-self have for me right now?Journalling on these questions helped Kate identify that she need to re-route and adjust course, moving away from a vision she had in her head and onto another path. As she notes, this was uncomfortable, but once she had explored and tuned-in, she could be at peace with her decision and see the longer term implications it would bring with it.
If you would like to learn more about the Here to Thrive podcast, or join our mailing list, head here >> www.heretothrive.com
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Shannon Kaiser is the bestselling author of five books on happiness and fulfillment, including the #1 bestseller, The Self-Love Experiment, and Adventures for Your Soul, Find Your Happy and Find Your Happy Daily Mantras, Joy Seeker and newest book Return to You: 11 Spiritual Lessons for Unshakable Inner Peace. She’s been named “Top 100 Women to Watch in Wellness,” by MindBodyGreen and “One of the freshest voices in mental health and wellness,” by Chicken Soup for the Woman’s Soul.
Everything Shannon does is to help people connect to their true self and unapologetically live their authentic purpose.
Shannon is a personal mentor to host Kate. In this episode, Kate shares her insights from having worked with Shannon for years, as well as what she has noted about Shannon's evolution as a teacher.
They dive into many lessons and thoughts, including:
How Shannon ultimately overcame unexpected anxiety and panic attacksThe Age of Aquarius and what it means for our growing intuitionHow we all have differing ways to connect with our intuition, and what those types areThe power in looking at your life journey through the metaphor of seasonsAnd how important authenticity is on our journeysWe highlight the 11 Spiritual Lessons that make up the chapters of her forthcoming book: Return to You: 11 Spiritual Lessons for Unshakeable Inner Peace.
For a summary they are:
You Are in a School Called Planet EarthYour Soul Has SeasonsIf You Don't Go Within, You'll Go WithoutFaith is Freedom From FearYour Beliefs Create Your RealityEveryone is On Their Own JourneyYour Purpose is Personal ExpansionIn Order to Receive, You Must ReleaseThe Universe Rewards MotionNothing Real Can Be ThreatenedLove Is All There IsTo learn more about Shannon Kaiser, you can head to hear website at >> www.playwiththeworld.com
To order a copy of her new book Return to You head here >> Return to You Amazon
And to order the accompanying Unshakeable Inner Peace Oracle Cards, head here >> Unshakeable Inner Peace Deck Amazon
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If Life is a School, then ultimately we're here to learn lessons. And how do we know if we've mastered a lesson? The Universe inevitably has to offer us a test. So how can we check in with ourselves and work out with we're facing tests or opportunities?
In this episode, Kate goes over three "rules for life" that are from Dr. Cherie Carter Scott. She then offers three areas of inquiry from Lacy Phillips (from To Be Magnetic) that can help us really check in with ourselves and see whether we're facing a test, an opportunity or possibly even a bridge to the future we desire.
You can listen to Lacy Phillips from the Expanded podcast episode which inspired this episode here: https://podcasts.apple.com/us/podcast/expanded-podcast-by-to-be-magnetic/id1419732648?i=1000549256028
You can find Kate's Amazon Reading List here: https://www.amazon.com/shop/kate.snowise (this is an affiliate page)
And to learn more about the Here to Thrive podcast and stay up to date head here > www.heretothrive.com
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This conversation is all about how we can have more Fun. Science journalist Catherine Price has investigated fun, and come up with a practical framework to help us really live life with more fun.
True fun fills up our spirit. It revives and restores us, and helps us build the required resilience we all need to deal with life. Catherine's definition includes three core components:
PlayfulnessConnection FlowTo grab your copy of How to Have Fun head here >> How to Have Fun
To visit Catherine Price's websites, head here: www.howtohavefun.com or www.catherineprice.com
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A super simple differentiation that helps highlight the paths to coping. A problem vs a predicament.
To learn more about Kate and her work, head to: www.thrive.how
To learn more about the Here to Thrive podcast, head to: www.heretothrive.com
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Heather is a TEDx Speaker, Author of Dying To Be A Good Mother and host of a highly loved Podcast “Emotionally Uncomfortable” formally known as "Mom is in Control." Heather Chauvin is a leadership coach who helps successful women who are ready to courageously and authentically live, work and parent on their own terms.
In this episode, Heather shares her journey with cancer and how she was quite literally, dying to be a good mother. That is also the title of her first book which you can find here: Dying to be a Good Mother on Amazon
In this episode we're talking about:
Going from learned helplessness to helping herselfHow Heather didn't want to become a statistic after becoming a mom at 18Her journey with Stage 4 cancer, and what it taught her about being aliveHow we can approach our life through the view of energetic time managementHow she has been able to successfully find her way on her entrepreneurial journey and create a sustainable businessTo learn more about Heather, you can visit her website: www.heatherchauvin.com
To find home for the Here to Thrive podcast, visit us over here > www.heretothrive.com
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Self-Care is an essential part of any well-being plan. It is the stuff that reenergizes us and helps us get that fuel to keep trucking along.
Yet, there is also a sneaky dark side.
In this episode, Kate discusses:
What self-care isThe difference between active and passive self careWhen we're moving to the "dark side" of self careQuestions we can ask ourselves to ensure our self care is actually healthyFind more over at www.heretothrive.com
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Cassandra Bodzak is a best-selling author, spiritual guide and the host of the podcast Divine Downloads. She helps women all over the world who want to make peace with their bodies, quiet their minds and reconnect with their souls.
In this episode, we really dive into how we can bring the things we desire into our lives. As Cassandra says, we're all manifesting all the time, but how do we do it consciously? This episode answers those questions.
Specifically we cover:
How deeper body mindfulness can be a path to deeper spiritualityHow we can divinely design our livesThe two paths to manifesting - either following our intuition or consciously creating desiresThe importance of belief in bringing our desires towards usWhy the Law of Attraction alone is not enoughThe 4 phases of manifesting, and how we can move ourselves through those. Connecting to the truth of who we areClearing resistanceEmbody the feelings and frequency of what we desireTake Co-Creative ActionToo learn more about Cassandra, and her signature program, Divinely Designing Your Life, head to www.cassandrabodzak.com
You can find Manifesting through Meditation here >>
https://www.amazon.com/dp/1638073007?ref=exp_kate.snowise_dp_vv_d
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Andrea Owen is a Speaker. Life Coach. Author. and Hellraiser. She is creating a global impact in women’s empowerment with her books being translated into 18 languages and available in 22 countries.
She helps high-achieving women maximize unshakeable confidence, and master resilience. You can learn more at andreaowen.com.
We're talking about some of the themes of her recent book - Make Some Noise. But she also shares so much of her own journey of healing and understanding in recent years including an ADHD diagnosis, and managing auditory processing disorder, a sub-component of sensory processing disorder.
Specifically this episode covers:
Complex PTSDAndrea's experience with Sensory Processing Disorder NeurodiversityStories we tell ourselves about our livesWhat we need to make positive affirmations actually workGender norms and internalized misogynyAs women, what are we soaking up as truth unconsciouslyAnd how to apply one crucial question: What is my conditioning vs. what is my truth?Find a copy of Make Some Noise here >>
https://www.amazon.com/dp/0593328744?ref=exp_kate.snowise_dp_vv_d
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Bess Matassa is a modern day mystic. She uses both astrology and tarot as languages that can help bring us back to the selves we already are. Bess also has a PhD, and I mention that because you can tell she brings this same academic and inquisitive lens to her mystical work, which is one of the reasons why I think I really resonate with her message, which feels very grounded to me. You can tell she knows what she is talking about, and I didn’t hold back from throwing her all my random questions.
This is a deep dive into the invitations that are available to us in the years ahead, but also so much more. We touch on:
– What has been happening in the stars in the last two years
– What are the invitations available to us in 2022
– What the moon cycles can offer us
– What on earth retrogrades actually are
– And the elements of fate vs. free will and how they interact with astrology
Bess is running a 12-month immersive astrological experience, where she will take you through astrology and the calendar year. You can sign up for that up until Dec 21st 2021 > http://thestarparlor.com/course
Bess is also generously offering all Here to Thrive listeners 20% off a Full Astro & Tarot Reading before the end of 2021! Use the code COSMICTHRIVE at checkout here >> http://thestarparlor.com/shop/birth-chart-reading
We’re also talking about her new book with the Numinous: The Numinous Cosmic Year. This is part almanac and part astro planner. You can find that here: https://www.amazon.com/dp/1783254335?ref=exp_kate.snowise_dp_vv_d
Finally, you can work with Bess one on one. Find out more by heading to: www.thestarparlor.com
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I challenge you to listen to Michael and not be inspired. His story is one of overcoming and finding the power within himself to commit to a new vision of what he wanted for his future. He can check the box on all 10 of the measures on the Adverse Childhood Experiences (ACE) scale, and talks here about his rock-bottom moment when he made the decision to do things differently. Michael is passionate and the definition of inspiring.
He is practical, grounded, yet calls it as it is. This episode includes:
The importance of defining who you areMaking the decision to do whatever it takes to be the hero of his own storyBeing relentless in the pursuit of what you wantHow mindset + action = self-actualizationHow a confused mind will always fail, and how important intention and clarity really areThe importance of self-trustand how he applies his personal motto - "No excuses. Just results."His book is Think Unbroken. You can find that here: Think Unbroken Amazon
He works as a Coach and is also a Speaker. Find more details on his website here: https://www.thinkunbroken.com
And Michael also hosts the Think Unbroken podcast. Link here: https://www.thinkunbrokenpodcast.com
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Hi, Kate here. We're back! I know that last season end was abrupt and probably quite shocking. This is the story of what has been going on. Some of you have been checking in via Instagram and Facebook to try and tap into where Here to Thrive has been. It's been a ride people! Here is a little bit more about my personal journey and what you can expect over the coming wee while from Here to Thrive!
Head to the website if you're looking for the Free Planning & Intention Setting Guide: www.heretothrive.com
p.s. I drop some bad language in here, and there are some heavy things touched on...so maybe keep your headphones in on this one and save those little ears around you :)
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Patrick Sonqo is a spiritual teacher, mentor, coach, guide. It is hard to find the right word! He and his partner Cecie Sonqo create embodied enlightenment in the individuals they work with. The integrate sound, shamanism and wisdom to create unique journeys and experiences with their clients to help them raise their consciousness, and connect with their spirit.
In this episode we discuss:
How Patrick transitioned from corporate to spiritual workRecognizing the power in our human form and experienceHow our inner connection can change our outer experienceSpiral dynamics and the importance of our readiness to changeWhat surrender looks likeThe shift from Homo Sapiens to Homo LuminousThe energy dynamics with soundAnd of course so much more.
To learn more about Patrick and Cecie Sonqo, and their work, you can find them at www.sonqosworlds.net
P.s. the book he mentioned is called The Celestine Prophecy: https://www.amazon.com/Celestine-Prophecy-Adventure-James-Redfield/dp/0446671002
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Kate is asking the question - What if we approach life like we're in a soul school?
This question was inspired by a book she read as a teenager called, If Life Is A Game, These Are The Rules by Dr. Cherie Carter-Scott
Kate is outlining the 10 Rules for Being Human that Dr Cherie Carter-Scott covers in this book, and encourages you to consider how believing in these rules could impact your life positively.
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There are different types of tired, and a good nights sleep or a vacation isn't the solution to all of them. Maybe your sensory systems are overloaded, or maybe you need more social connection. Dr Saundra Dalton-Smith introduces her incredibly powerful model around the 7-types of rest, and how we can address deficits in them.
Included in our discussion:
What being functionally burnout looks and feels likeDifference between rest and self-careHow it is important to consider what type of tired you really areHow we can apply the 7 different types of restHow a rest strategy can help us restoreDr Dalton-Smith mentions the book, the Dream Giver as a personal favorite.
Her book, that outlines the 7-types of rest is called - Sacred Rest.
Here is a link to her TED Talk and article mentioned in the episode: https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/
You can find Dr Dalton-Smith at her websites: https://ichoosemybestlife.com or http://drdaltonsmith.com
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